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What Stephen Hawking Taught Us About Living with Disability

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Published On :: Monday, March 19, 2018 - 9:16am

Stephen Hawking, a world-renowned scientist who recently passed away, had a brilliant mind that was trapped inside a paralyzed body, and I could not stop thinking about how the opposite is often the case with traumatic brain injury.


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Remix and make music with audio from the Library of Congress

By flowingdata.com
Published On :: Wed, 06 May 2020 19:13:15 +0000

Brian Foo is the current Innovator-in-Residence at the Library of Congress. His latest…

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A Parent’s Guide to Working From Home, During a Global Pandemic, Without Going Insane

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Published On :: Thu, 30 Apr 2020 15:06:00 -0400

Though I usually enjoy working from Viget’s lovely Boulder office, during quarantine I am now working from home while simultaneously parenting my 3-year-old daughter Audrey. My husband works in healthcare and though he is not on the front lines battling COVID-19, he is still an essential worker and as such leaves our home to work every day.

Some working/parenting days are great! I somehow get my tasks accomplished, my kid is happy, and we spend some quality time together.

And some days are awful. I have to ignore my daughter having a meltdown and try to focus on meetings, and I wish I wasn’t in this situation at all. Most days are somewhere in the middle; I’m just doing my best to get by.

I’ve seen enough working parent memes and cries for help on social media to know that I’m not alone. There are many parents out there who now get to experience the stress and anxiety of living through a global pandemic while simultaneously navigating ways to stay productive while working from home and being an effective parent. Fun isn’t it?

I’m not an expert on the matter, but I have found a few small things that are making me feel a bit more sane. I hope sharing them will make someone else’s life easier too.

Truths to Accept

First, let’s acknowledge some truths about this new situation we find ourselves in:

Truth 1: We’ve lost something.

Parents have lost more than daycare and schools during this epidemic. We’ve lost any time that we had for ourselves, and that was really valuable. We no longer have small moments in the day to catch up on our personal lives. I no longer have a commute to separate my work duties from my mom duties, or catch up with my friends, or just be quiet.

Truth 2: We’re human.

The reason you can’t be a great employee and a great parent and a great friend and a great partner or spouse all day every day isn’t because you’re doing a bad job, it’s because being constantly wonderful in all aspects of your life is impossible. Pick one or two of those things a day to focus on.

Truth 3: We’re all doing our best.

This is the most important part of this article. Be kind to yourselves. This isn’t easy, and putting so much pressure on yourself that you break isn’t going to make it any easier.

Work from Home Goals

Now that we’ve accepted some truths about our current situation, let’s set some goals.

Goal 1: Do Good Work

At Viget, and wherever you work, with kids or without we all want to make sure that the quality of our work stays up throughout the pandemic and that we can continue to be reliable team members and employees to the best of our abilities.

Goal 2: Stay Sane

We need to figure out ways to do this without sacrificing ourselves entirely. For me, this means fitting my work into normal work hours as much as possible so that I can still have some downtime in the evenings.

Goal 3: Make This Sustainable

None of us knows how long this will last but we may as well begin mentally preparing for a long haul.

Work from Home Rules

Now, there are some great Work from Home Rules that apply to everyone with or without kids. My coworker Paul Koch shared these with the Viget team a Jeremy Bearimy ago and I agree this is also the foundation for working from home with kids.

  1. When you’re in a remote meeting, minimize other windows to stay focused
  2. Set a schedule and avoid chores*
  3. Take breaks away from the screen
  4. Plan your workday on the calendar+
  5. Be mindful of Slack and social media as a distraction
  6. Use timers+
  7. Keep your work area separate from where you relax
  8. Pretend that you’re still WFW
  9. Experiment and figure out what works for you

In the improv spirit I say “Yes, AND….” to these tips. And so, here are my adjusted rules for WFH while kiddos around: These have both been really solid tools for me, so let’s dig in.

Daily flexible schedule for kids

Day Planning: Calendars and Timers

A few small tweaks and adjustments make this even more doable for me and my 3-year-old. First- I don’t avoid chores entirely. If I’m going up and down the stairs all day anyway I might as well throw in a load of laundry while I’m at it. The more I can get done during the day means a greater chance of some down time in the evening.

Each morning I plan my day and Audrey’s day:

My Work Day:

Audrey's Day

Identify times of day you are more likely to be focus and protect them. For me, I know I have a block of time from 5-7a before Audrey wakes up and again during “nap time” from 1-3p.I built a construction paper “schedule” that we update and reorganize daily. We make the schedule together each day. She feels ownership over it and she gets to be the one who tells me what we do next.
Look at your calendar first thing and make adjustments either in your plans or move meetings if you have to.I’m strategic about screen time- I try to schedule it when I have meetings. It also helps to schedule a physical activity before screen time as she is less likely to get bored.
Make goals for your day: Tackle time sensitive tasks first. Take care of things that either your co-workers or clients are waiting on from you first, this will help your day be a lot less stressful. Non-time sensitive tasks come next- these can be done at any time of day.We always include “nap time” even though she rarely naps anymore. This is mostly a time for us both to be alone.

When we make the schedule together it also helps me understand her favorite parts of the day and reminds me to include them.

Once our days are planned, I also use timers to help keep the structure of the day. (I bought a great alarm clock for kids on Amazon that turns colors to signal bedtime and quiet time. It’s been hugely worth it for me.)

Timers for Me:

Timers for Audrey:

More than ever, I rely on a time tracking timer. At Viget we use Harvest to track time, and it has a handy built in timer, but there are many apps or online tools that could help you keep track of your time as well.Audrey knows what time she can come out of her room in the morning. If she wakes up before the light is green she plays quietly in her room.
I need a timer because the days and hours are bleeding together- without tracking as I go it would be really hard for me to remember when I worked on certain projects or know for certain if I gave Viget enough time for the day.She knows how long “nap time” is in the afternoon.
Starting and stopping the timer helps me turn on and off “work mode”, which is a helpful sanity bonus.Perhaps best of all I am not the bad guy! “Sorry honey, the light isn’t green yet and there really isn’t anything mommy can do about it” is my new favorite way to ensure we both get some quiet time.

Work from Home Rules: Updated for Parents

Finally, I have a few more Work from Home Rules for parents to add to the list:

  1. Minimize other windows in remote meetings
  2. Set a schedule and fit in some chores if time allows
  3. Take breaks away from the screen
  4. Schedule both your and your kids’ days
  5. Be mindful of Slack and social media as a distraction
  6. Use timers to track your own time and help your kids understand the day
  7. Keep your work area separate from where you relax
  8. Pretend that you’re still WFW
  9. Experiment and figure out what works for you
  10. Be prepared with a few activities
    • Each morning, have just ONE thing ready to go. This can be a worksheet you printed out, a coloring station setup, a new bag of kinetic sand you just got delivered from Amazon, a kids dance video on YouTube or an iPad game. Recently I started enlisting my mom to read stories on Facetime. The activity doesn’t have to be new each day but (especially for young kids) it has to be handy for you to start up quickly if your schedule changes
  11. Clearly communicate your availability with your team and project PMs
    • Life happens. Some days are going to be hard. Whatever you do, don’t burn yourself out or leave your team hanging. If you need to move a meeting or take a day off, communicate that as early and as clearly as you can.
  12. Take PTO if you can
    • None of us are superheroes. If you’re feeling overwhelmed- take a look at the next few days and figure out which one makes the most sense for you to take a break.
  13. Take breaks to be alone without doing a task
    • Work and family responsibilities have blended together, there’s almost no room for being alone. If you can find some precious alone time don’t use it to fold laundry or clean the bathroom. Just zone out. I think we all really need this.

Last but not least, enjoy your time at home if you can. This is an unusual circumstance and even though it’s really hard, there are parts that are really great too.

If you have some great WFH tips we’d love to hear about them in the comments!


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‘A World Without Clouds. Think About That a Minute’: New Study Details Possibility of Devastating Climate Feedback Loop

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Published On :: Tue, 26 Feb 2019 21:16:30 +0000

By Jessica Corbett Common Dreams “We face a stark choice [between] radical, disruptive changes to our physical world or radical, disruptive changes to our political and economic systems to avoid those outcomes.” As people across the globe mobilize to demand … Continue reading →


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‘A World Without Clouds. Think About That a Minute’: New Study Details Possibility of Devastating Climate Feedback Loop

By feedproxy.google.com
Published On :: Tue, 26 Feb 2019 21:16:30 +0000

By Jessica Corbett Common Dreams “We face a stark choice [between] radical, disruptive changes to our physical world or radical, disruptive changes to our political and economic systems to avoid those outcomes.” As people across the globe mobilize to demand … Continue reading →


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‘A World Without Clouds. Think About That a Minute’: New Study Details Possibility of Devastating Climate Feedback Loop

By feedproxy.google.com
Published On :: Tue, 26 Feb 2019 21:16:30 +0000

By Jessica Corbett Common Dreams “We face a stark choice [between] radical, disruptive changes to our physical world or radical, disruptive changes to our political and economic systems to avoid those outcomes.” As people across the globe mobilize to demand … Continue reading →


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Astra Pro with Gutenberg Review – Practical Application

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Published On :: Mon, 12 Aug 2019 16:17:48 +0000

At 3.7 Designs we have an array of strategies we use to solve business problems. For example, when it comes to redesigning a website we might recommend recommend a completely custom design that starts with a design discovery engagement. Typically this process can take three to six months with ample time upfront to research the […]

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My Nostalgia is back with Streets of Rage 4

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Published On :: Wed, 06 May 2020 16:31:28 +0000

My Nostalgia is back with Streets of Rage 4

abduzeedoMay 06, 2020

I grew up playing video games. My first console was the Atari 2600. The games were quite primitive, literally a few pixels on the screen moving. Remember, that was the 80s. In the 90s my brother and I got the Sega Mega-Drive (Genesis in US). It was a massive improvement in graphics. A 16bit console, whoah! There are incredible games, however the one that marked was Streets of Rage. I remember seeing some kids playing at this shop and I was blown away. I wanted to play it. We got the game a few weeks later and we used to play it all the time. The soundtrack was phenomenal. Fast-forward a few years and the second installment was released. Everything was better. Graphics, music. My love for the franchise was renewed till this day. I have both games on my phone and tablet.

Last week Streets of Rage 4 was released. The long awaited release for me since I learned it was in the works. I got it for the Switch and have been playing every single day and my expectations, which were very high, were met. The game is awesome. The pixelated graphics are no longer. The creators of the series decided to adopt a hand drawn clean look and it works really well. The graphics are beautiful, the scenarios have that 80s gritty look and are full of details. The music doesn’t disappoint either. I’ve been actually listening to the soundtrack on Spotify. 

As you can see, I am a fan and this game deserves a feature here on Abduzeedo.

Streets of Rage

Streets of Rage, known as Bare Knuckle (ベア・ナックル Bea Nakkuru) in Japan, is a trilogy of beat 'em up games developed and published by SEGA in the 1990s.

Famously known for its non stop action and electronic dance influenced music - scored by Yuzo Koshiro and Motohiro Kawashima - the series has gained the status of cult classic throughout the years. It is considered one of the best beat 'em up series of all time. After many years, Axel and Blaze are finally picking up the fight where they left.

Featuring hand-drawn visuals from the team behind 2017’s gorgeous Wonder Boy: The Dragon’s Trap remake, Streets of Rage 4 builds upon the classic trilogy’s gameplay with new mechanics, a fresh story and a gauntlet of dangerous stages with a serious crime problem. Streets of Rage 4 recalls classic gameplay but it stands as an entirely original arcade-style romp thanks to the expertise of Guard Crush Games and Dotemu.

Whether players gang up with a friend or clean up the city solo, Streets of Rage 4 is a skull-bashing, chicken-chomping delight all set to a thumping soundtrack sure to get your blood pumping.

Screenshots

Making of


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For Veterans with TBI and PTSD, Finding Your Best Path in College

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Published On :: Sun, 29 Sep 2013 00:00:00 EDT

Whether taking classes online or finding a seat in a lecture hall that makes you feel safe, Adam shares ideas for vets with TBI and PTSD returning to school.


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Every Journey Starts with That First Step, Especially with TBI and/or PTSD

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Published On :: Mon, 09 Dec 2013 00:00:00 EST

Adam says that like drill and ceremony and calling cadence, which start with a first step, so does recovery from a brain injury and/or PTSD.


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Maintaining Relationships with Family and Friends After TBI and PTSD

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Published On :: Mon, 30 Dec 2013 00:00:00 EST

Adam talks frankly about his challenges keeping up with family and friends since his injury; he has good intentions but following through remains difficult.


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Advice for Caregivers: Walking in the Shoes of a Loved One with TBI and/or PTSD

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Published On :: Mon, 06 Jan 2014 00:00:00 EST

Adam offers advice to caregivers of a loved one with TBI and/or PTSD — from simply trying to see how that person's life has changed to helping him get involved in confidence-boosting activities.


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Reestablishing a Social Life on Campus with Other Veterans and Civilians Post-TBI

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Published On :: Mon, 27 Jan 2014 00:00:00 EST

Transitioning from military to civilian life can take time and can be tricky. Adam talks about how student veteran groups on college campuses can help vets reintegrate socially in their own way and  time.


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How to Help Someone With Post-Traumatic Stress Disorder

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Published On :: Tuesday, April 28, 2020 - 2:29pm

Listening without judgement is one of the best things you can do for someone with PTSD.


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Get to Know the Person with TBI

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Published On :: Wednesday, April 29, 2020 - 1:42pm


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School District Switches to Local and Organic Meals, Cuts Carbon Footprint—and Saves Money

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Published On :: Tue, 23 May 2017 20:01:39 +0000

By Melissa Hellmann Yes! Magazine A new report revealed surprising results when Oakland overhauled its lunch menu at 100-plus schools by serving less meat and more fruits and vegetables. When her eldest son was in elementary school in the Oakland … Continue reading →


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Say Yes, Figure It Out Later. Starting from the Start with Tyler Babin

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Published On :: Wed, 03 Jul 2019 13:15:14 +0000

“It’s impossible to move forward while staying the same”. That’s what motivated Tyler Babin, a 25 year old up & coming filmmaker, who hustled his way into his dream job only to leave it to pursue the riskier thing, an even bigger bet – on himself. I’ve had literally hundreds of requests over the years to have someone on the show who isn’t Richard Branson or Brene Brown or {fill in the blank star}…ie. host someone who hasn’t “made it big” and is, instead, on the come-up themselves…someone from within our very own community who has been listening for years, connecting dots, gleaning knowledge and is now taking major action on that.  Well THIS is Tyler’s story. If you’ve  followed my pal Gary Vaynerchuk, it’s likely you’ve actually seen some of Tyler’s work. For the last 3-4 years, he’s been a whirlwind tour traveling the world with Gary, shooting photo + video, creative directing projects at Vayner… and it all started right here on this show nearly 8 years ago.  This episode goes full circle, friends. Also – instead of the usual studio conversation, Tyler and I recorded the show while grabbing a burger & margarita just around the corner […]

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the quest for personal style (with pal Alex Strohl)

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Published On :: Tue, 09 Jul 2019 13:15:37 +0000

One of the most common questions I get is about how to stand out + how to develop personal style. So when fellow photographer Alex Strohl stopped by the studio, I wanted to get his take on this ever-popular question. If you’re not familiar with Alex’s work, a quick spin on instagram will fill in the blanks. He’s a photographer that tells stories through pictures and film. And when you see his work, there is a distinct thumbprint on it. Developing a personal style is critical. It’s the reason why someone would seek you out vs someone else. It’s the thing that differentiates your work from everyone else. There’s a thousand ways to develop your personal style. In our conversation, Alex shares some of his insights he’s gained along the way. Though each of us may take a different path to get there, there is one constant, and that’s doing a lot of work. So take a listen and then get back to work. ???? Enjoy and subscribe to the podcast below if you dig.  Please give Alex a shout on social @alexstrohl ???? FOLLOW ALEX: twitter | instagram | website Listen to the Podcast Subscribe   Watch the Episode  […]

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The Introvert Advantage with Beth Comstock

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Published On :: Wed, 07 Aug 2019 13:15:20 +0000

Even though I’m an extrovert, I have a feeling the future favors the introvert. Beth Comstock was at the CreativeLive studios in Seattle and I could not help but snag her for a quick moment to pick her brain on one of the most popular topics on my channel — navigating an extroverted world as an introvert. As a self-described introvert, Beth knows what it’s like to find elevate your strengths and have the courage to defend your creative ideas. Beth was named one of the most powerful women in business. After leaving a 27 year career at GE as their Chief Marketing Officer and Vice Chair, she decided to got a completely different direction to focus on new areas such as writing, art, exploration, and discovery. In this episode, Beth shares her advice to embrace your nature, and bring those strengths to any client, team, or situation. Enjoy! If you dig the show, please give a shout out to Beth on social and let her know. ???? FOLLOW BETH: twitter | instagram | website Listen to the Podcast  Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in […]

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Intuition, Creative Freedom & Doing What You Love with Chris Ballew

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Published On :: Wed, 14 Aug 2019 13:15:04 +0000

Today’s episode is going to rock your world … pun fully intended because today’s guest is an actual rock star. You may remember a band called Presidents of the United States of America. They took the world by storm in 1995 with their self titled album, Presidents of the United States of America playing songs like Lump and Peaches. Yes, that’s right. My guest today is frontman Chris Ballew. Chris and I have been friends for years, including collaborating on a music video together and at least one live performance (gotta listen to find out ;). Of course we get into his musical journey, a meteoric rise to success, and then realizing something was missing. We take some deep dives into Chris’ creative process, including his method for capturing his small bits and later using those to write new works, including his new project Casper Babypants. In this episode: Consider what kind of artist you are and how you relate to other artists. For years Chris played in bands, but what he learned about himself is his work is actually solo. Don’t censor yourself while you’re creating. Get it out, no matter how crazy or ridiculous or unusual and then […]

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Jump into Fear with Jeremy Cowart

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Published On :: Wed, 21 Aug 2019 13:00:45 +0000

Jeremy Cowart was named the “Most Influential Photographers on the Internet” by Huffington Post in 2014. He’s the founder of a global photography movement, Help-Portrait, to give back to those in need. As well as many photography projects bridging empathy and creativity into awareness and action. If you’ve been a long time listener / watcher of this show, you’ll recognize Jeremy from one of the first episodes nearly 10 years ago. Jeremy’s vision and ambition have not slowed down. Today on the show, we get into his new book I’m Possible and his biggest project to date, building a hotel where every aspect serves someone in need. We get into facing fears, overcoming doubt, and how to turn the seemingly impossible to possible. In this episode: The fear of having a dream that’s so big. Chasing a dream for a decade or lifetime. How do you take action and get paralyzed because it’s so big? How to chase curiosity despite your fear of starting something new? Whether you’re just starting out or you’re thinking about transitioning from something you love doing and are already good at…. Battling against our inner monologue pulling us away from the thing we know we […]

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Independence and the Art of Timeless Work with Zoë Keating

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Published On :: Thu, 29 Aug 2019 05:03:23 +0000

A cellist since the age of eight, Zoë Keating pursued electronic music and contemporary composition as part of her Liberal Arts studies at Sarah Lawrence College in New York. I came across her music almost 10 years ago and love it so much I reached out to see if she would be interested on being on the show. Not only did she respond, she left us reeling from her incredible live performance and chat on art + entrepreneurship. Now she’s back on tour with her latest album Snowmelt. In this episode, we go deep into personal growth, dealing with incredible loss, balancing parenthood and career, and landscape for independent artists. Enjoy! FOLLOW ZOË: instagram | twitter | website Listen to the Podcast Subscribe   Watch the Episode  This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

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Adaptation, Self-Awareness and Art of the Side Hustle with Chris Guillebeau

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Published On :: Wed, 04 Sep 2019 13:08:03 +0000

Chris Guillebeau has traveled to 193 countries. And just to be clear, that is all of the countries recognized on the planet. He is the first person to do it before the age of 35. More importantly, he has built online businesses, side hustles, and mastered the art of a non-conforming lifestyle since he was 19 years old. There’s almost nobody better person equipped to talk about starting lots of businesses. He has a daily podcast called Side Hustle School where he’s featured more than 850 different side hustle businesses + featured many in his new book called 100 Side Hustles. Chris also started half a dozen or more himself, started one of my favorite conferences, The World Domination Summit, and is a New York Times bestselling author of books like the $100 Start Up and The Art of Non-Conformity and many others. This guy is a beast and he’s so savvy, so humble. In this episode: We go into details about some of Chris’ favorite side hustle businesses he’s come across in his podcast & writing this book – what are some of the most common traits and failures. Chris shares his experience with depression, how he’s faced it, […]

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The Soulful Art of Persuasion with Jason Harris

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Published On :: Wed, 11 Sep 2019 13:00:42 +0000

As creators and entrepreneurs, getting our ideas out in the world is critical. And today, I have my long time friend Jason Harris in the hot seat to help us with just that. Jason is the founder and CEO of the award winning creative agency Mekanism. He is one of Creativity Mag’s most creative people in business, Top 100 People Who Make Advertising Great and about 52 other awards in the creative space. You’ve certainly seen his work if you’ve watched Superbowl commercials or heard of Peloton, Ben & Jerrys, HBO, and more. He also is one of the people that I look up to as a model of giving back. He donates a huge amount of his time to causes in which he believes and uses his marketing savvy for doing good in the world. I’m super inspired by our conversation today for so many reasons, but here’s handful to whet your palette: Of course we get into his new book The Soulful Art of Persuasion, in which Jason breaks down the art of sharing our ideas in an honest and authentic ways We talk about the ups and downs living life identifying as a professional creator, including the […]

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Win the Morning. Win the Day with Tim Ferriss

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Published On :: Wed, 18 Sep 2019 13:15:34 +0000

In small, daily actions you’re creating outcomes for yourself and by extension, creating your life. My man Tim Ferriss is a master at deconstructing the work of others and de-stilling it into a working practice. In fact, he wrote his book Tools of Titans as a reference of some of the tactics, routines, and habits of billionaires. In this quick episode, he shares the 3 key themes he’s seen in over 200 hundred people he’s interviewed. Enjoy! FOLLOW TIM: instagram | twitter | website Listen to the Podcast Subscribe   Watch the Episode  This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

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Everything is Figureoutable with Marie Forleo

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Published On :: Fri, 27 Sep 2019 05:21:56 +0000

You know her, the award-winning host, author and speaker, Marie Forleo returns to the podcast to talk about her new book , Everything Is Figureoutable. In the New York Times Best-Selling book, Marie gives readers tactics to look at setbacks positively and overcome obstacles creatively, so you can start reaching your dreams.  In this episode, we sit down to talk about how her life experiences influenced the book. She shares stories of fear, failure and always having fun have impacted her life. And we discuss a quote of hers (that I repeat all the time) that can help you get into the creative zone. Enjoy! FOLLOW MARIE: instagram | twitter | website Listen to the Podcast Subscribe   Watch the Episode  This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

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How To Get UN-STUCK From Anything in Life That’s Got You Down [with Lewis Howes]

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Published On :: Wed, 23 Oct 2019 13:26:05 +0000

Ever felt STUCK with something in your life? Blocked, like you can’t get past this mental state, this hurdle, this creative block, this bad habit, this… Wait a minute. Why am I even asking that question? Of course you’ve been stuck before. We’ve literally ALL been stuck before. And by extension we all know how much it sucks to be in this state of mind. AND – on the flipside – how amazing it is when you can reclaim your life and get back to the things you want to be thinking, doing, and becoming. I’m obsessed with overcoming the mental blockers that try to keep me down – and I think it’s been a big piece of my personal success. Which is why I thought this little nugget might help. ENTER: Lewis Howes. My good friend Lewis Howes was in the studio shooting his newest CreativeLive course last week and I was able to snag him for a few minutes to chat about his new book and his amazingly simple, yet powerful process for reclaiming our lives and live our biggest dreams. In this episode, Lewis shares a powerful experience from his life and how- on reflection – it helped […]

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Finding Stillness in a Fast Paced World with Ryan Holiday

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Published On :: Wed, 30 Oct 2019 15:35:14 +0000

Ryan Holiday is described by the New York Times as popularizing stoicism, a philosophy of personal ethics which has been practiced by Kings, presidents, artists, writers, and entrepreneurs. His career started at 19 when he dropped out of college at 19 to work with author Robert Greene. Today, he’s a NYT Bestselling author, with 9 books under his belt, including his latest book: Stillness Is the Key which hit #1 on its first week. In this episode: Stillness isn’t a monk-like existence only reserved for the enlightened. Stillness is the idea of being still in a chaotic world and where our best work will come from. Ryan’s personal habits and process during the creation process to find stillness and it doesn’t include meditation. How to say no and build a practice around managing your time. Enjoy! FOLLOW RYAN: instagram | twitter | website Listen to the Podcast Subscribe   Watch the Episode  This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top […]

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Harmony > Balance with Jason Calacanis

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Published On :: Wed, 06 Nov 2019 14:27:08 +0000

Today we’re going back to San Francisco with myself and Jason Calacanis on stage during my tour stop for my book Creative Calling. Jason is an investor and long time host of the This Week in Startups podcast. And, of course, Jason wastes no time in our conversation. He goes right to the heart of the matter by getting into failure, venture capitol, knowing when to quit, and when to push through. Enjoy! FOLLOW JASON: facebook | twitter | website Listen to the Podcast Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

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Self Reliance + Personal Uprising with John Jantsch

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Published On :: Wed, 13 Nov 2019 14:01:38 +0000

John Jantsch is a veteran marketer. He’s written several bestselling books including Duct Tape Marketing and The Referral Engine. He’s out with a new book called the Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business  As you might know, I’m a bit of a fan of daily habits, so of course John gives us a little preview into some of the daily explorations of thoughts and writings from notable American authors. Of course, that’s not all…  we also get into: We go deep into following your own path and listening to your intuition. What we can learn from rabble rousers of our history and those who embraced counter culture to follow their own beliefs. The role that self-awareness has in pursuing our dreams. and much more. Enjoy! FOLLOW JOHN: facebook | twitter | website Listen to the Podcast Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New […]

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Resilience and Going Untouchable with Neil Pasricha

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Published On :: Wed, 27 Nov 2019 14:15:36 +0000

Neil Pasricha is a bestselling author and podcaster whose work focuses on topics core to all of our lives: gratitude, happiness, failure, resilience, and trust. He’s the author of six books including The Book of Awesome, The Happiness Equation, Awesome Is Everywhere, and his latest book: You Are Awesome.  In this episode: We are too thin skinned. No matter how great our achievements, we’re crushed by the simplest things. Neil shares some practical advice to navigate through pain and build resiliency Always do something you’re learning… Or as I like to say, how to give yourself permission to suck There’s a reason why they call something a “practice”. We get into how to let go and allow yourself to be human. and much more Enjoy! FOLLOW NEIL: twitter | website Listen to the Podcast Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs […]

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Design Your Life with Creative Calling + Debbie Millman

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Published On :: Wed, 04 Dec 2019 14:15:31 +0000

Debbie Millman is one of my dear friends, a powerhouse creative and someone who inspires me every day. When I was developing my online companion class to the Creative Calling book, of course I had to ask Debbie to join me on stage for a conversation around designing our life with intention. Debbie’s insight is pure gold. AND – this is just one of the segments from the class. If you already have my book, you can access the entire class for free. All you need to do is visit www.creativelive.com/creativecalling and sign up there. Enjoy! FOLLOW DEBBIE: instagram | twitter | website Listen to the Podcast Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

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Redefine Creativity – A conversation with Kevin Rose

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Published On :: Wed, 11 Dec 2019 14:15:36 +0000

Today I’m sitting down with investor, serial entrepreneur and all around good human, Kevin Rose. If you’re a long timer listener, you might remember Kevin was part of 30 Days of Genius. Now the tables are turned and I’m in the hot seat as a guest on his podcast, the Kevin Rose Show. Of course, it’s always fun sitting down with one of my long time homies to unpack some of my favorite topics, including: How to build your creative muscle and why it’s becoming more important Standing out and why you’re uniquely qualified. Forgetting the “shoulds” is a must do to uncork our richest lives and much more… Big shoutout to Kevin for having me on the show … and if you haven’t already, be sure to check out his podcast The Kevin Rose Show anywhere you listen to podcasts. Enjoy! FOLLOW KEVIN: instagram | twitter | website Listen to the Podcast Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top […]

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There Is Only One You with Clemency Burton-Hill

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Published On :: Wed, 01 Jan 2020 15:17:19 +0000

There are 7106 languages on earth and yet there are a few universal languages that transcends the language barrier. In this episode we explore one of the first universal languages of human history: music. My guest today is Clemency Burton-Hill. From underground DJ to the Creative Director at New York Public Radio, she is an author, a musician, and host of multiple podcasts including The Open Ears Project, Classical Fix, and Moments that Made Me. Her latest book, Year of Wonder helps readers explore and experience a new classical musical piece every day. In this episode: Classical music has a bad rap for being stuffy, boring, and largely inaccessible. Clemency expands on what’s available, and how it’s really the soundtrack of our lives. The universality of music and how we use music to explore, express, and share. Of course, Clemency drops so many names of musical artists to explore who are crushing it today. Enjoy! FOLLOW CLEMENCY: instagram | twitter | website Listen to the Podcast  Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in […]

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You Are Not Your Ego with Cheri Huber and Ashwini Narayanan

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Published On :: Wed, 08 Jan 2020 14:15:53 +0000

Cheri has been a student and teacher of Zen for over 35 years. She is the author of over 20 books on Zen, and founded the Mountain View Zen Center and the Zen Monastery Peace Center. Cheri also founded a non-profit dedicated to transforming lives and ending suffering, Living Compassion, whose primary work is the Africa Vulnerable Children Project in Zambia. Ashwini co-facilitates and creates workshops with Cheri. She runs the operations of the two nonprofits that Cheri founded. Her eclectic background includes degrees in physics, business, and computer science to working in advertising, an investment bank, a social enterprise, and several technology startups in the Silicon Valley. Cheri and Ashwini have co-written multiple books, including their latest Don’t Suffer, Communicate. Today’s episode isn’t just about awareness practice, it’s about a framework for navigating life. A few highlights: Zen isn’t just the practice of keeping things nicely organized, it’s also a spiritual practice largely focused on awareness and where you direct attention. Self-improvement is an endless diss. The very nature of saying we need improvement implies we’re not enough. Cheri and Ashwini share some useful tools to redirect the attention, such as using a recorder to access the wisdom, love, and compassion that is […]

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Finding True North with Chelsea Yamase

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Published On :: Wed, 22 Jan 2020 14:15:49 +0000

So many of us are going along on the path that we think we want, only to realize that something is missing. The same was true for today’s guest, Chelsea Yamase (@chelseakauai) who found herself heading into a potential career that was slowly killing her soul. Through a winding path of architecture, graphic design, journalism, and a myriad of side hustles, she found herself faced with the big question: pursue the unconventional life of your dreams or stick to a “real job”. She lept. Today, Chelsea is a sought after model, photographer, influencer and movement enthusiast from Hawaii with a focus on mindful living. She’s been featured in Travel and Leisure, Cosmopolitan, Condé Nast Traveler, to name a few, and and worked with numerous brands such as Canon USA, Adidas, Google, Athleta, GoPro, DJI Global and The National Parks Foundation. In this episode: How to give yourself structure that can help you take a leap into an unconventional lifestyle What can you make with what’s around you? Constraints are a path to creativity and a key gaining new perspectives As money and opportunities come in, how do you stay in alignment with your values and the work you really want […]

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Choose Creativity – A Conversation with Jordon Harbinger

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Published On :: Wed, 29 Jan 2020 14:14:39 +0000

Recently sat down with my man Jordan Harbinger on his podcast The Jordan Harbinger Show. As a radio personality and a podcaster long before it was cool, Jordan is no stranger to the mic. It was a fun conversation and I hope you enjoy! A few of my fav topics: I share my framework for learning from the masters by deconstructing what they do and applying it My creative slumps and how I dug out How mindset matters and unwinding our self-limiting beliefs and much more … Big shoutout to Jordan for having me on the show … and if you haven’t already, be sure to check out his podcast The Jordan Harbinger Show anywhere you listen to podcasts. Enjoy! FOLLOW JORDAN: instagram| facebook | twitter | website Listen to the Podcast Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our […]

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Pay Attention to What Ignites You with Jody MacDonald

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Published On :: Wed, 05 Feb 2020 14:06:22 +0000

Imagine this: Your job is good, and safe, but it’s not fueling you anymore. You decide to quit your “real” job and sell all your belongings to live a life of adventure. And just as you are waving your last goodbye, the unthinkable happens and it changes everything. Like most of us, award winning photographer Jody MacDonald didn’t know what her path would be. Yet when her wake up call came, she listened. From train hopping in the Sahara to paragliding in the Himalaya, she’s no stranger to adventure and exploration. Her work blends insightful storytelling, big adventure expeditions and social change in the hopes of promoting the preservation of wild places. Men’s Journal named her “One of the 25 Most Adventures Women in the Past 25 Years and National Geographic said she’s one of the top female adventure photographers pushing the limits. I’ve admired Jody’s work from afar for years. Her life story and career arc is remarkable. It set her on a path to tackle some of the life’s biggest questions and what she has learned is pure gold. In this episode: Why waste your time on things that make you unhappy? What Jody does to tune into […]

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Rethink Impossible with Colin O’Brady

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Published On :: Wed, 12 Feb 2020 14:15:58 +0000

Colin O’Brady is a world record holding explorer and one of the world’s top endurance athletes. Fresh out of college, Colin had a vast world of possibility in front of him when a tragic accident left him hospitalized. Unsure if he’d ever walk again, his injuries covered nearly 25% of his body, primarily damaging his legs and feet. Despite the odds, his mother encouraged him to dream big and he dared to set a seemingly impossible goal that set him on a path to rethink what’s possible. Fast forward to today, and Colin’s list of achievements is staggering. In this episode, we get into many of his harrowing adventures, including his solo, unsupported, unassisted crossing of Antartica. Even if you’re not a professional athlete or have any ambition to break world records, his story will resonate. We all need courage, a strong mindset, and pure grit to overcome obstacles, pursue big dreams, and do the seemingly impossible. A few highlights from our conversation: 1000 NOs paves the way to YES. How failure is only helping us forge and prepare us for the thing we are reaching for. The longest journey is 6 inches between your ears. Colin shares how he discovered mindset […]

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Workplace Revolution with Amy Nelson

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Published On :: Wed, 19 Feb 2020 16:25:13 +0000

Amy Nelson is the founder and CEO of The Riveter. If you’re not familiar with The Riveter, it’s a modern day union of women and their allies. It’s a community, a workspace and resource that supports women in building business and careers. The Riveter has locations all throughout the US and is growing rapidly. I cannot wait for you to hear this story. Amy Nelson practiced corporate litigation for over a decade in New York City and Seattle and worked in politics under several presidents. But it wasn’t until she was a mother that she started noticing something. Conversations no longer were about her career, but how motherhood would impact her career. Why was it not possible to “have it all”: be the best lawyer, the best wife, and mother? Looking for inspiration, she discovered a telling statistic: 43% of highly trained professional women “off-ramp” after having kids. It was then an idea started to form. In this episode we explore: How a bold concept can go from idea to reality. How Amy raised money and grew a national company in 2.5 years Being a vulnerable leader + the emotional journey of exploring and building something new How can we all […]

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10 Breaths Back to Love with Kamal Ravikant

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Published On :: Wed, 26 Feb 2020 14:15:09 +0000

Kamal Ravikant was in a dark place. After four years of pouring his heart, soul, and money into his tech startup, it blew up. He lost everything – including himself. In a moment of desperation, a vow deep within came to the surface: to love himself. Though it was a bit of a foreign concept, he set out to undo the misery in his head through the lens of love. The practice Kamal formed became the self-published book: Love Yourself Like Your Life Depends on It. It sold over a half a million copies and is now newly expanded. In our conversation Kamal shares his ruthlessly practical way he unwound the negative thoughts and more importantly, made it last. In our conversation we explore: Mindset as a practice, including the 7 minute meditation Kamal uses to break old mental patterns Kamal shares his advice in getting unstuck, including giving yourself time to simply live Our brain is a monkey gone bananas. Pain, joy, loneliness, love are a universal part of the human condition such that no matter our individual circumstance we are all trying to tame it. and much more… Enjoy! FOLLOW KAMAL: instagram | twitter | website Listen to the Podcast […]

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Finding Mastery: A Conversation with Michael Gervais

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Published On :: Wed, 04 Mar 2020 14:05:59 +0000

This week I’m in the hot seat with one of the leading experts in mindset training. Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world. His clients include world record holders, Olympians, internationally acclaimed artists, MVPs from every major sport and Fortune 100 CEOs. Dr. Gervais is also the co-founder of Compete to Create, an educational platform for mindset training. Today I’m on his podcast Finding Mastery which unpacks & decodes each guest’s journey to mastery through mindset skills and practices. If you’ve been a listener for awhile, you’ll know this is one of my favorite topics and something I wholeheartedly credit to unlocking my best work. In this episode: How I learned to trust my intuition Dr. Gervais aptly calls out two journeys to mastery: one of self, and one of craft. I share my perspective on how mastery of craft is a required step to mastering oneself We’re taught that making mistakes is bad so we should avoid them. What we really should be taught is it’s not about avoiding mistakes, it’s about error recovery. and much more… Enjoy! FOLLOW MICHAEL: instagram | twitter […]

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