"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.

UK-based Marygold & Co. has...

Growing up in a large firm with a strong sense of history and culture, I heard a lot about executive presence--what it was, who had it, and what any aspiring leader would need to do to get it. Here is what I found.

What is executive presence?
Executive presence is the combination of communication skills, technical competencies, perspective, and temperament that instill a sense of confidence in a leaders viewpoints and decisions.

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Our never-ending quest towards self-improvement is a long journey of small steps. Small habits we repeat day after day, week after week, year after year. Small habits that have turned us into who we are today can also determine who we will become in the future. Below are 7 Power Habits of some of the greatest human beings to ever live.

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We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repitious behavior. Those very same habits either help to propel us forward or to hinder our progress in life. In fact, the state and quality of our lives right now is a direct reflection of our daily habits.

Habits are an undeniably powerful part of life.

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As you take the helm and begin guiding your business into the future, you would be well-advised to listen to suggestions from people who have already made the mistakes they can help you avoid. By the way, you are going to make mistakes. If you can accept that and learn from your mistakes, it will all amount to nothing more than an on-the-job education.

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Chances are good, few habits need more of an overhaul right now than your sleep routine. You probably picked up a few bad sleep habits during the cold, dark winter and any additional stress you're facing is helping the situation, says Brown University associate professor and medical doctor Katherine Sharkey.

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Title: Oral Health: 19 Habits That Cause Bad Teeth
Category: Slideshows
Created: 1/27/2012 12:00:00 AM
Last Editorial Review: 2/8/2022 12:00:00 AM

The importance and benefits of taking care of your teeth and gums to your overall body health and well-being.

Do a U Turn by assessing and detoxing yourself from unhealthy habits.

Bones are as valuable as muscles, and to improve your body’s bone strength and overall health, you should incorporate a few habits into your daily routine.

Nielsen has launched Nielsen Podcast Listener Buying Power Service, an analytics tool providing insights matching podcast listeners by genre with their buying habits.

The tool is placed to help pair podcasts with advertisers by detailing the interests and expenses of audiences.

The product, from Nielsen Scarborough, launches with iHeartMedia, Cadence13, Stitcher, Westwood One and Cabana as clients.

Clients will be able to profile shows using program titles collected from subscribers. In order to connect specific types of listeners with particular advertisers and specific program-level insights - built from a sample of 30,000 respondents.

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The post 5 Ways I Use Habits to Stay Creative and Productive When Working From Home appeared first on ProBlogger.

Folks, you’ll know today’s guest contributor author Gretchen Rubin from her bestselling books on happiness, habits, and human nature, her inspiring talks, and her popular daily blog GretchenRubin.com. Gretchen also shares practical, manageable advice on her podcast Happier With Gretchen Rubin. We are thrilled to have Gretchen on ProBlogger today, giving us ...more

The post 5 Ways I Use Habits to Stay Creative and Productive When Working From Home appeared first on ProBlogger.

So, what’s the deal with clerical dress and monastic habits? Do they really matter?

Among the greatest struggles in the Christian life are the "little things"—the day-to-day "bad habits" by which we continually fall, and which seem to trap us in our sin. Is there a way out? In this week's episode, Fr. Dcn. Matthew examines the Fathers on sin as habits, how these habits enslave us—and most importantly, how we can overcome our shackles and progress toward the Kingdom.

Among the greatest struggles in the Christian life are the "little things"—the day-to-day "bad habits" by which we continually fall, and which seem to trap us in our sin. Is there a way out? In this week’s episode, Archimandrite Irenei examines the Fathers on sin as habits, how these habits enslave us—and most importantly, how we can overcome our shackles and progress toward the Kingdom.

What can trees teach us about cutting our bad habits, and cultivating good ones? We're discussing an important lesson from Abba Dorotheos in this week's "Be the Bee!"

Struggling to start a good routine, like saying prayers every morning? Finding it impossible to break a bad habit, like watching too much TV? Don't worry, we're here for you. Steve and Christian share 5 tips to help you build healthy habits! With these 5 tips in hand, what healthy habit would you like to build? Leave a comment and let us know! The guys learned a lot from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business."

Aim/Purpose. This study examined the self-perception of adolescents and young people aged 17-21 – how they perceived their personal characteristics, self-image, vitality, belonging to a local and global (glocal) society, happiness index and activity, media usage habits in general and smartphones in particular – in other words, it sought to produce a sketch of their character. Background. Different age groups are influenced by various factors that shape them, including living environment, technological developments, experiences, common issues, events of glocal significance, and more. People belonging to Gen Z were born at the end of the previous century and the beginning of the 21st century (up to 2010). This generation was born into the digital technological age and is the first one born into the environment defined by smartphones, and social media. Its members are referred to as “digital natives” because they were born after the widespread adoption of digital technology in the Western world. They entered an environment characterized by the widespread daily use of smartphones, the Internet, and technology in general. Methodology. This was a quantitative study based on a sample of 418 Israeli adolescents and young people aged 17-21. The following questionnaires were administered anonymously and disseminated online to an audience of youths aged 17-21 across Israel: A demographic questionnaire; Self-esteem; Vitality; Belonging vs. alienation; Social-emotional aspects; Usage habits in digital environments; Usage habits of learning on a smartphone; Open questions. Contribution. The current study tried to define clusters to characterize adolescents and youth aged 17-21. Findings Results show that study participants had high self-esteem and vitality, felt be-longing, happy, and satisfied with their life, and perceived themselves as active and enterprising at an average level or above. The study identified two clusters. Participants in Cluster 1 were characterized by higher parameter averages than those in Cluster 2 on the self-image, vitality, belonging, happiness, and activism scales. Participants in Cluster 1 felt that using a smartphone made life easier, helped them solve everyday problems, made everyday conduct easier, and allowed them to express themselves, keep up to date with what is happening with their friends, disseminate information conveniently, be involved in social life, and establish relationships with those around them. They thought that it was easy to collaborate with others and to plan activities and events. Recommendations for Practitioners. When examining cluster correlations with data in relation to other variables, it is apparent that participants in Cluster 1 had more options to reach out for help, report more weekly hours spent talking and meeting with friends and feel that using a smartphone makes everyday life easier and facilitates their day-to-day conduct than did participants in Cluster 2. The smartphone allows them to express themselves, keep updated regarding what is happening with their friends and disseminate information easily, helps them be involved in social life and establish connections with those around them. They find it easy to communicate and cooperate with others and to plan activities and events. By contrast, participants in Cluster 2 felt that the smartphone complicates things for them and creates problems in their daily lives. They feel that the use of social networks burdens them and that the smartphone prevents them from being more involved in their social life, and from establishing relationships with those around them. They felt that communication by smartphone creates more problems in understanding messages. Recommendations for Researchers. One of the challenges of this generation is forming an independent identity and self-regulation in a digital, global, across-the-border era that offers a variety of possibilities and communities. They must examine the connection between the digital and personal spaces, to be able to enjoy virtual communities and a sense of togetherness, and at the same time maintain privacy, autonomy, and individuality. Many studies point to the blurring of boundaries between the private-personal and the public, at numerous problems in social networks, including social problems, shaming, and exclusion from various groups and activities. The fear of shaming and the desire to keep up with everything that is happening create a state of mental stress, and adolescents often feel that they urgently need to check their smartphones. Sharing with others can help them deal with negative content and experiences and avoid the dangers lurking in their web surfing. Yet sharing, especially with friends, often causes intimate content to become public and leads to shaming and invasion of privacy. Impact on Society. Gen Z was born into an environment where smartphones, the Internet, and technology in general, are widely used in everyday routine, and they make extensive use of technological means in all areas of life. One of the characteristics of this generation is “globalization.” The present study showed that about 84% of participants felt to a moderate degree or higher that they were citizens of the world. Future Research. The findings of this study revealed a significant difference in self-image between males and females. An attempt was made to explain the findings in light of previous studies, but the need arose for studies on the self-image of young people of Gen Z that would shed light on the subject.

What do you picture when you hear the word retirement?  You might have a vague plan of traveling around the country visiting grandkids. Or maybe you long for the day when you’ve saved up enough money to quit a job you hate. Some of you might feel anxious because you’re not prepared. Now, hear me out: It’s never too late to start saving for retirement. And if you feel behind, don’t panic! Getting ready for retirement will take planning and sacrifice, but you can do it.   To get you started, here...

PROBLEM-SOLVING Dr. Don Colbert is known for helping people live healthy lifestyles. As a medical doctor who has treated over 50,000 patients, he says the answers to people's ailments are almost always linked to what they eat. Growing up, Colbert’s father began showing signs of dementia in his mid 50s. He was diagnosed with Alzheimer’s in his 60s and it progressed into severe Alzheimer’s. He lived in a nursing home for over 10 years before he died at 80.  His mother, who worked in a bank full-...

Wuhan, China – Male night-shift workers who do not nap during the day or have worked the night shift for more than 20 years – as well as those who average more than 10 hours of sleep per night – may have a greater risk of developing cancer, according to a study from Huazhong University of Science and Technology.

Melbourne, Australia — Rotating shift workers are more likely than other workers to eat unhealthy foods, a new study has found.

Philadelphia — Knowledge is power when it comes to outdoor workers protecting themselves from skin cancer, new research from the American Association for Cancer Research suggests.

With 40-45 calories per slice (serving size two slices, 80-90 calories), Healthy Habits includes the brand's first keto-friendly variety – Healthy Habits White made with Whole Grain – a soft and fluffy white bread with six net carbs per slice (serving size two slices, 12 net carbs).

In recognition of Cyber Security Awareness Month, Uswitch Broadband experts set out to explore how well people are protecting themselves online. The survey uncovered common mistakes that leave people vulnerable to cyber risks, along with actionable tips on how to safeguard personal information.

Experts at the Mayo Clinic have identified certain eating habits that can shorten one's lifespan, revealing that even foods that are considered healthy can have a negative impact. According to their research, it's best to avoid consuming too many diet drinks as they often contain sugar substitutes that can be harmful. Furthermore, inadequate water intake can also speed up the aging process and lead to poor health. Juices with high sugar content should also be consumed in moderation, with natural alternatives being the preferable option. Frequent consumption of soda can lead to rapid weight gain and excessive cholesterol production.

If Mehta rules that Google has been running an illegal monopoly in search, the punishment could open up new online avenues for consumers and businesses to explore in pursuit of information, entertainment and commerce.

What’s that one worksite habit that really grinds your gears? Every safety pro has one pet peeve they hate to see but can’t seem to eliminate. Bad safety habits happen on every job site, but breaking those habits isn’t as easy as slapping workers on the wrist or offering them rewards.

Sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s (AHA) Life’s Simple 7 (LS7) guidelines, may help reduce the risk of heart attacks, strokes and other cardiovascular diseases.

Habits are strange and beautiful things. They’re sometimes really hard to form or break, and yet they are absolutely key to living a successful life. We simply do not have enough willpower in reserve to do all the things we know we need to do. So, the brain forms habits to offload the task of …

The post 7 good habits that stuck (and 3 that I’m still working on) appeared first on Nathan Rice.

Dan Buettner is a National Geographic Fellow who researches Blue Zones, regions of the world where people tend to live longer. His research has looked at what habits and lifestyles contribute to longevity. In this bonus episode, he shares those habits with producer Fiona Geiran, and they discuss how Dan has incorporated many of them into his daily routine.

This bonus episode is normally something we share only with our TED Radio Hour+ supporters, but we're making this one available to everyone. To get access to all of our bonus content, listen to the show sponsor-free and support our work at NPR, sign up for TED Radio Hour+ at plus.npr.org/ted

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SOA technology and tools are mature, says this panel of experts, but some organizations still lack the maturity to take advantage of industrialized SOA.

Human nature and a lack of trust among stakeholders can thwart successful SOA. Can a marketplace approach and social tools improve the situation? A roundtable discussion.

Do SOA stakeholders recognize the problems caused by poor communication among siloed service development teams? A panel of experts shares their insight.

Discipline and focus are more important than ever. The basic principles of time management have not changed. The tools are just different.

Do you have a healthy relationship with your phone?

In his 1989 best-selling business and self-help book, The Seven Habits of Highly Effective People, Stephen Covey outlines a series of “true north” principles that help individuals attain their goals and adapt to change. More than 25 years later, do these tenets still ring true? And, what if we applied them to today’s search marketer? […]

Cat owners love their cats, but when it comes to cat pee, they don't want to see it, smell it or — you get the idea…

Daniel Jalkut returns to the show. Topics include a serious discussion about CSAM detection at major cloud storage providers and messaging services. Also, a deep dive regarding the new iOS-UI-style rewrite of System Settings on the still-in-beta MacOS 13 Ventura, and thoughts on SwiftUI in general.

Financial planner Anthony Carlton says his richest clients are teachers and other unassuming professionals who have good money habits.

Your intelligence could influence how much alcohol you consume.

The director of the Lemelson Center for the Study of Invention and Innovation explores how personality and environment help creativity flourish

Title: 4 Eating Habits May Help Older Women Maintain Weight Loss
Category: Health News
Created: 8/28/2012 2:05:00 PM
Last Editorial Review: 8/29/2012 12:00:00 AM