We started our new schedule for "AirTalk" this week. With the expansion of "Brand & Martinez" to two hours, we're now on from 11 a.m. to 1 p.m. Friday's Film Week on AirTalk moves into the noon hour.

I’ve been asked many times in the past couple of days how I feel about the shift. My answer is that it’s working out great for our “AirTalk” team.  We still get in at 8 each morning, but now have three hours to prepare our timeliest topics. It also puts us into the noon hour, where we have the chance to connect with folks heading to lunch. 

I know it’s not all good for some listeners, who might have a harder time listening an hour later. There are also, undoubtedly, fans of “The World” who would’ve rather had it stay at noon instead of moving to 2 p.m. I hope you’ll give us a chance in the new slot and that you find the new lineup still fits your schedule. 

If it doesn’t, remember that you can hear all of our local programs online, at the time of your choosing, at www.kpcc.org.

As for the irreplaceable Patt Morrison, she’ll continue to provide her talents to KPCC listeners with regular features and interviews throughout our day. Though I know many fans of Patt are very sad to see her daily program end, I think Patt’s high-profile segments will be a terrific boost to all the other shows where they’ll be heard.

This will make Patt a presence everywhere on our schedule, including “AirTalk,” which is pretty exciting.

This content is from Southern California Public Radio. View the original story at SCPR.org.

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As a baby, Fellini saw many things that made lasting impressions on his psyche.

What unheralded prospect could break out in 2019? Beat reporter Gregor Chisholm answers that and more in this edition of the Inbox.

As Rafael, the leader of OM Romania, lies awake in the middle of the night, he shares about the OM outreach to the Roma people he and his family are taking part in. They’ve set up a mobile clinic in Padureni, and through games, sports and Bible stories, the community is learning about God’s love.

Chances are good, few habits need more of an overhaul right now than your sleep routine. You probably picked up a few bad sleep habits during the cold, dark winter and any additional stress you're facing is helping the situation, says Brown University associate professor and medical doctor Katherine Sharkey.

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Inclined Bed Therapy or IBT is the brain child of Andrew Fletcher, who discovered in the 1990's that gravity actually helps to drive circulation of the sap in trees. From there, it was a short step to ask whether this was also true for animals and humans. This posed the question "why on Earth do people sleep flat?" So Andrew suggested that people slightly raise the head end of their bed and see if any changes in their health are noticeable. This is one of the numerous anecdotes ... stories of personal success people have reported after raising the head end of their bed by just five or six inches. "Over two years ago I sat in the armchair reading a small advert which asked people to raise their bed by six inches at the head and to reply and tell what benefits had been noted. (No explanation was given) At the time I could not move my neck to my left or right side and it ached continuously. I was unable to sleep at night as i could not get comfortable. I was only able to turn by gently easing myself. It took about three to four turns. Getting out of bed was a major obstacle. I needed help to dress and undress. I spent most of my nights in the chair with the result that I was always tired and had no energy. My problem is osteoporosis of the upper and lower spine. I had tried hormone replacement therapy and wasted a small fortune with bone specialists and osteopaths. I was resigned to living my days out as best I could, having been told that there was nothing more that could be done for me. I expected nothing but had nothing to lose, so Harry raised the bed by six inches. We did not take it very seriously but were happy to try anything. On the fourth night I had the first full nights sleep since I don't remember when. By the end of the week I was sleeping naturally and turning over with ease. My dressing was a problem no longer, each day it became easier. I was able to turn my head without pain, right or left, to see the clock without getting up from my chair. There have been many other benefits too. I have worn glasses from the age of seven years and I am now sixty eight years. Last year was the first time I was told that there was a small improvement. My hair appears thicker, my hair brush needs cleaning less often. Harry had a large suppurating scar since he was six years old. He has had to continually dress it all of his life. But now it has healed up. His ear which constantly gave him trouble with a discharge has now cleared up completely. We both feel that the clock has been put back for us!" Ruby, 2nd April 1998 Other such stories can be found on the Inclined Bed Therapy website and on the facebook page with the same name...

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[Capital FM] Nairobi -- World Mountain Running Association (WMRA) president Tomo Sarf believes Kenya can become a huge force in the sport, with the right investment and development.

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep. It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications.

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Category: Sleep

Tags: Cannabis, University of Sydney, Marijuana, Medication, Sleep, Insomnia, clinical trials

Many people plug in their phones before bed without a second thought, but experts say it's best to avoid overnight charging.

Following a new report that Indians are the most sleep-deprived after the Japanese, the Swedish brand presents a collection designed to help insomniacs

1. Fantasy football rankings Week 11: Sleepers, projections, starts, Russell Wilson, Calvin Ridley and more - The Athletic  The New York Times
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4. Fantasy Football Week 11 Defense (DST) Rankings and Streamers  NBC Sports
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Flirty and casual responses to send your crush or loved onesYou wake up, roll over, and grab your phone to find a message from your crush, “Good morning! How did you sleep?” You bolt upright in bed. You have to respond, but how? When someone asks, “How did you sleep?” they want to know how your evening was—they’re starting a conversation. So, what do you do if someone sends you this text first thing in the morning? Try sending them one of these friendly or flirty responses.

Father Thomas Hopko remembers the last days of Fr. Alexander Schmemann on the 25th anniversary of his falling asleep in our Lord Jesus Christ. May his memory be eternal.

Fr. John shares a call to action from Ephesians 5:1-14.

During a persecution of Christians under the Emperor Decius, these seven Christian youths hid themselves in a cave outside Ephesus. When they were discovered, their persecutors sealed them in the cave to die; but God instead sent them a miraculous, life-preserving sleep. There they rested for about two hundred years. In the time of the Emperor Theodosius the Younger (408-450), a heresy that denied the bodily Resurrection of the dead began to trouble the people. The Emperor prayed God to reveal the truth to the people. At this time, some shepherds removed the stones blocking the cave in order to build a sheep-pen. They discovered the seven youths, who awoke in full health and told their miraculous story. The miracle was told throughout the empire, and the Emperor himself came to Ephesus and spoke with the youths. A week later, they again fell asleep, this time in death.