"Born in Asia and educated in Constantinople, he went into the army after completing his studies and became an officer. Reading the Holy Scriptures, he came upon the Saviour's words: 'If thou wilt be perfect, go and sell all thou hast, and give to the poor, and thou shalt have treasure in heaven; and come and follow Me' (Matt. 19:21). These words made such an impression on him that he sold and gave away all that he had, and went off to the desert. After long asceticism and striving for purification, he founded the community of the 'Wakeful Ones' (Acoemetae) with a special rule. According to this rule, the services in the church continued day and night in unbroken sequence. The brethren were divided into six groups, each having its appointed hours of day or night to go to church and take over the reading and singing from the previous group. He travelled a great deal over the East, bringing people to faith in Christ, disputing with heretics, working miracles by God's grace and growing old in the service of the Lord Jesus. He finished his earthly course in Constantinople in the year 430, where his relics revealed the miraculous power and glory with which God had glorified His holy servant." (Prologue)

During a persecution of Christians under the Emperor Decius, these seven Christian youths hid themselves in a cave outside Ephesus. When they were discovered, their persecutors sealed them in the cave to die; but God instead sent them a miraculous, life-preserving sleep. There they rested for about two hundred years. In the time of the Emperor Theodosius the Younger (408-450), a heresy that denied the bodily Resurrection of the dead began to trouble the people. The Emperor prayed God to reveal the truth to the people. At this time, some shepherds removed the stones blocking the cave in order to build a sheep-pen. They discovered the seven youths, who awoke in full health and told their miraculous story. The miracle was told throughout the empire, and the Emperor himself came to Ephesus and spoke with the youths. A week later, they again fell asleep, this time in death.

He was born to a wealthy family in Syria at the beginning of the fifth century. Early in life he saw the futility of worldly things, gave away all of his wealth, and went to Ephesus, where he earned his living as a scribe. There he was schooled in the virtues by his fellow-worker Promotus, a slave who distributed most of his earnings to the poor; after the day's work was done, Promotus would take Marcellus to pray all night in the churches and monasteries.   Marcellus heard of the Saint Alexander the Unsleeping (February 25), who had settled near Constantinople with about thirty disciples, who made it their discipline to send up prayer and praise to God at every hour of the day and night. The monastery aroused the resentment of some more worldly monasteries, and the brethren were forced to flee to Bithynia. It was there that Marcellus joined them and took the monastic habit.   After the death of St Alexander and his successor, Marcellus was elected Abbot of the monastery against his will. Under his direction the Monastery of the Unsleeping Ones became a beacon of sanctity, with monks flocking to it from every corner of the Empire. The practice of never-ceasing service to God spread throughout the Empire, in both the West and the East. The monks were divided into three companies according to the language they spoke: Greek, Latin, or Syriac; each company took its turn celebrating the services in its particular language, and thus every hour of the day was given over to God's glory. The monastery not only grew but give birth to others: The famed Studion Monastery in Constantinople was founded by monks from Marcellus' monastery.   Saint Marcellus took part in the Council of Chalcedon, defending Orthodoxy against the Monophysite heresy both at the Council and in the years that followed. His generosity and contempt for worldly wealth were known to all: anyone who came to the monastery in need received alms, but God always replenished the funds so that more could be given. When Marcellus inherited his family's fortune upon his brother's death, he kept none of it either for himself or even for his monastery, but distributed it to poorer communities and to the needy.   Saint Marcellus reposed in peace around 484, having lived the ascetical life for some sixty years.

"Born in Asia and educated in Constantinople, he went into the army after completing his studies and became an officer. Reading the Holy Scriptures, he came upon the Saviour's words: 'If thou wilt be perfect, go and sell all thou hast, and give to the poor, and thou shalt have treasure in heaven; and come and follow Me' (Matt. 19:21). These words made such an impression on him that he sold and gave away all that he had, and went off to the desert. After long asceticism and striving for purification, he founded the community of the 'Wakeful Ones' (Acoemetae) with a special rule. According to this rule, the services in the church continued day and night in unbroken sequence. The brethren were divided into six groups, each having its appointed hours of day or night to go to church and take over the reading and singing from the previous group. He travelled a great deal over the East, bringing people to faith in Christ, disputing with heretics, working miracles by God's grace and growing old in the service of the Lord Jesus. He finished his earthly course in Constantinople in the year 430, where his relics revealed the miraculous power and glory with which God had glorified His holy servant." (Prologue)

During a persecution of Christians under the Emperor Decius, these seven Christian youths hid themselves in a cave outside Ephesus. When they were discovered, their persecutors sealed them in the cave to die; but God instead sent them a miraculous, life-preserving sleep. There they rested for about two hundred years. In the time of the Emperor Theodosius the Younger (408-450), a heresy that denied the bodily Resurrection of the dead began to trouble the people. The Emperor prayed God to reveal the truth to the people. At this time, some shepherds removed the stones blocking the cave in order to build a sheep-pen. They discovered the seven youths, who awoke in full health and told their miraculous story. The miracle was told throughout the empire, and the Emperor himself came to Ephesus and spoke with the youths. A week later, they again fell asleep, this time in death.

During a persecution of Christians under the Emperor Decius, these seven Christian youths hid themselves in a cave outside Ephesus. When they were discovered, their persecutors sealed them in the cave to die; but God instead sent them a miraculous, life-preserving sleep. There they rested for about two hundred years. In the time of the Emperor Theodosius the Younger (408-450), a heresy that denied the bodily Resurrection of the dead began to trouble the people. The Emperor prayed God to reveal the truth to the people. At this time, some shepherds removed the stones blocking the cave in order to build a sheep-pen. They discovered the seven youths, who awoke in full health and told their miraculous story. The miracle was told throughout the empire, and the Emperor himself came to Ephesus and spoke with the youths. A week later, they again fell asleep, this time in death.

He was born sometime in the mid-fourth century on an island in the Aegean. For a time he lived successfully in the world, receiving a good education in Constantinople, then serving for a time for the Prefect of the Praetorium. But, becoming aware of the vanity of worldly things, he answered Christ's call, gave away all his goods to the poor and entered a monastery in Syria. After four years in obedience, he came to feel that the security of monastic life was inconsistent with the Gospel command to take no thought for the morrow; so he withdrew to the desert, taking with him only his garment and the Book of the Gospel. There he lived alone for seven years.   At the end of this period he set out on an apostolic mission to Mesopotamia, where he brought many to Christ: the city prefect Rabbula was converted after Alexander brought down fire from heaven, and a band of brigands who accosted the Saint on the road were transformed into a monastic community. He finally fled the city when the Christians there rose up demanding that he be made bishop. He once again took up a solitary life in the desert beyond the Euphrates, spending the day in prayer and part of the night sheltered in a barrel. There he remained for forty years. His holiness gradually attracted more than four hundred disciples, whom Alexander organized into a monastic community. Each disciple owned only one tunic, and was required to give away anything that they did not need for that day. Despite this threadbare life, the monastery was able to set up and run a hospice for the poor!   Alexander was perplexed as to how the admonition Pray without ceasing (1 Thess. 5:17) could be fulfilled by frail human flesh, but after three years of fasting and prayer, God showed him a method. He organized his monks into four groups according to whether their native language was Greek, Latin, Syriac or Coptic, and the groups prayed in shifts throughout the day and night. Twenty-four divine services were appointed each day, and the monks would chant from the Psalter between services. The community henceforth came to be known as the Akoimetoi, the Unsleeping Ones. (Similar communities later sprang up in the West, practicing what was there called Laus Perennis; St Columban founded many of these.)   Always desiring to spread the holy Gospel, Saint Alexander sent companies of missionaries to the pagans of southern Egypt. He and a company of 150 disciples set out as a kind of traveling monastery, living entirely on the charity of the villages they visited. Eventually they settled in some abandoned baths in Antioch, setting up a there a monastery dedicated to the unceasing praise of God; but a jealous bishop drove them from the city. Making his way to Constantinople, he settled there with four monks. In a few days, more than four hundred monks had left their monasteries to join his community. The Saint organized them into three companies — Greeks, Latins and Syrians — and restored the program of unsleeping prayer that his community had practiced in Mesopotamia. Not surprisingly, his success aroused the envy and anger of the abbots whose monasteries had been nearly emptied; they managed to have him condemned as a Messalian at a council held in 426. (The Messalians were an over-spiritualizing sect who believed that the Christian life consisted exclusively of prayer.) Alexander was sent back to Syria, and most of his monks were imprisoned; but as soon as they were released, most fled the city to join him again. The Saint spent his last years traveling from place to place, founding monasteries, often persecuted, until he reposed in 430, 'to join the Angelic choirs which he had so well imitated on earth.' (Synaxarion)   The practice of unceasing praise, established by St Alexander, spread throughout the Empire. The Monastery of the Akoimetoi, founded by a St Marcellus, a successor of Alexander, was established in Constantinople and became a beacon to the Christian world. 'Even though it has not been retained in today's practice, the unceasing praise established by Saint Alexander was influential in the formation of the daily cycle of liturgical offices in the East and even more so in the West.' (Synaxarion)

"Born in Asia and educated in Constantinople, he went into the army after completing his studies and became an officer. Reading the Holy Scriptures, he came upon the Saviour's words: 'If thou wilt be perfect, go and sell all thou hast, and give to the poor, and thou shalt have treasure in heaven; and come and follow Me' (Matt. 19:21). These words made such an impression on him that he sold and gave away all that he had, and went off to the desert. After long asceticism and striving for purification, he founded the community of the 'Wakeful Ones' (Acoemetae) with a special rule. According to this rule, the services in the church continued day and night in unbroken sequence. The brethren were divided into six groups, each having its appointed hours of day or night to go to church and take over the reading and singing from the previous group. He travelled a great deal over the East, bringing people to faith in Christ, disputing with heretics, working miracles by God's grace and growing old in the service of the Lord Jesus. He finished his earthly course in Constantinople in the year 430, where his relics revealed the miraculous power and glory with which God had glorified His holy servant." (Prologue)

During a persecution of Christians under the Emperor Decius, these seven Christian youths hid themselves in a cave outside Ephesus. When they were discovered, their persecutors sealed them in the cave to die; but God instead sent them a miraculous, life-preserving sleep. There they rested for about two hundred years. In the time of the Emperor Theodosius the Younger (408-450), a heresy that denied the bodily Resurrection of the dead began to trouble the people. The Emperor prayed God to reveal the truth to the people. At this time, some shepherds removed the stones blocking the cave in order to build a sheep-pen. They discovered the seven youths, who awoke in full health and told their miraculous story. The miracle was told throughout the empire, and the Emperor himself came to Ephesus and spoke with the youths. A week later, they again fell asleep, this time in death.

He was born sometime in the mid-fourth century on an island in the Aegean. For a time he lived successfully in the world, receiving a good education in Constantinople, then serving for a time for the Prefect of the Praetorium. But, becoming aware of the vanity of worldly things, he answered Christ's call, gave away all his goods to the poor and entered a monastery in Syria. After four years in obedience, he came to feel that the security of monastic life was inconsistent with the Gospel command to take no thought for the morrow; so he withdrew to the desert, taking with him only his garment and the Book of the Gospel. There he lived alone for seven years.   At the end of this period he set out on an apostolic mission to Mesopotamia, where he brought many to Christ: the city prefect Rabbula was converted after Alexander brought down fire from heaven, and a band of brigands who accosted the Saint on the road were transformed into a monastic community. He finally fled the city when the Christians there rose up demanding that he be made bishop. He once again took up a solitary life in the desert beyond the Euphrates, spending the day in prayer and part of the night sheltered in a barrel. There he remained for forty years. His holiness gradually attracted more than four hundred disciples, whom Alexander organized into a monastic community. Each disciple owned only one tunic, and was required to give away anything that they did not need for that day. Despite this threadbare life, the monastery was able to set up and run a hospice for the poor!   Alexander was perplexed as to how the admonition Pray without ceasing (1 Thess. 5:17) could be fulfilled by frail human flesh, but after three years of fasting and prayer, God showed him a method. He organized his monks into four groups according to whether their native language was Greek, Latin, Syriac or Coptic, and the groups prayed in shifts throughout the day and night. Twenty-four divine services were appointed each day, and the monks would chant from the Psalter between services. The community henceforth came to be known as the Akoimetoi, the Unsleeping Ones. (Similar communities later sprang up in the West, practicing what was there called Laus Perennis; St Columban founded many of these.)   Always desiring to spread the holy Gospel, Saint Alexander sent companies of missionaries to the pagans of southern Egypt. He and a company of 150 disciples set out as a kind of traveling monastery, living entirely on the charity of the villages they visited. Eventually they settled in some abandoned baths in Antioch, setting up a there a monastery dedicated to the unceasing praise of God; but a jealous bishop drove them from the city. Making his way to Constantinople, he settled there with four monks. In a few days, more than four hundred monks had left their monasteries to join his community. The Saint organized them into three companies — Greeks, Latins and Syrians — and restored the program of unsleeping prayer that his community had practiced in Mesopotamia. Not surprisingly, his success aroused the envy and anger of the abbots whose monasteries had been nearly emptied; they managed to have him condemned as a Messalian at a council held in 426. (The Messalians were an over-spiritualizing sect who believed that the Christian life consisted exclusively of prayer.) Alexander was sent back to Syria, and most of his monks were imprisoned; but as soon as they were released, most fled the city to join him again. The Saint spent his last years traveling from place to place, founding monasteries, often persecuted, until he reposed in 430, 'to join the Angelic choirs which he had so well imitated on earth.' (Synaxarion)   The practice of unceasing praise, established by St Alexander, spread throughout the Empire. The Monastery of the Akoimetoi, founded by a St Marcellus, a successor of Alexander, was established in Constantinople and became a beacon to the Christian world. 'Even though it has not been retained in today's practice, the unceasing praise established by Saint Alexander was influential in the formation of the daily cycle of liturgical offices in the East and even more so in the West.' (Synaxarion)

"Born in Asia and educated in Constantinople, he went into the army after completing his studies and became an officer. Reading the Holy Scriptures, he came upon the Saviour's words: 'If thou wilt be perfect, go and sell all thou hast, and give to the poor, and thou shalt have treasure in heaven; and come and follow Me' (Matt. 19:21). These words made such an impression on him that he sold and gave away all that he had, and went off to the desert. After long asceticism and striving for purification, he founded the community of the 'Wakeful Ones' (Acoemetae) with a special rule. According to this rule, the services in the church continued day and night in unbroken sequence. The brethren were divided into six groups, each having its appointed hours of day or night to go to church and take over the reading and singing from the previous group. He travelled a great deal over the East, bringing people to faith in Christ, disputing with heretics, working miracles by God's grace and growing old in the service of the Lord Jesus. He finished his earthly course in Constantinople in the year 430, where his relics revealed the miraculous power and glory with which God had glorified His holy servant." (Prologue)

During a persecution of Christians under the Emperor Decius, these seven Christian youths hid themselves in a cave outside Ephesus. When they were discovered, their persecutors sealed them in the cave to die; but God instead sent them a miraculous, life-preserving sleep. There they rested for about two hundred years. In the time of the Emperor Theodosius the Younger (408-450), a heresy that denied the bodily Resurrection of the dead began to trouble the people. The Emperor prayed God to reveal the truth to the people. At this time, some shepherds removed the stones blocking the cave in order to build a sheep-pen. They discovered the seven youths, who awoke in full health and told their miraculous story. The miracle was told throughout the empire, and the Emperor himself came to Ephesus and spoke with the youths. A week later, they again fell asleep, this time in death.

On this Sunday, Fr. Andrew tells the story of the Seven Sleepers of Ephesus and how they affirmed the glory of the truth of the resurrection.

Fr. Andrew uses St. Paul's language of sin as spiritual sleep to talk about how our lives are distorted in this 'sleep' and what it's like when we 'awake.'

Fr. Christopher gives the sermon on the Dormition of the Theotokos.

Fr. Gregory gives us a lesson from the Gospel account of the raising of Jairus’ daughter.

Fr. Emmanuel Kahn gives the sermon on Lazarus Saturday.

Preaching from Romans 13, Fr. Pat looks at what Paul has to say about the political, social, and economic life of the Christian in the world.

Finding the balance between calming yoga poses & the right workout timing can make all the difference.

A representational image depicting a lady relaxing on a couch. — Freepik

A new study has disclosed that older adults, who are excessively sleepy during the day or have prominent sleep issues, are at an increased risk for a pre-dementia condition known as motoric cognitive risk...

Doctor Sleep seems to have a more complicated plot compared to its iconic classic predecessor

A man faces a felony assault charge after an unprovoked attack on a fellow passenger who was sleeping during a cross-country flight this week, according to authorities.

Ryan Blaney had the checkered flag in sight and a spot in NASCAR's title-deciding race within his grasp last week on the last lap of a contentious battle.

This week Zorba and Karl look at research about what sleeping position is best, and they discuss a study that suggests people who exercise regularly have healthier belly fat. Plus, […]

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A poll by the National Sleep Foundation found that many transportation workers whose jobs demand high levels of alertness go to work without a good night’s sleep. What impact does sleepiness have on job safety, including the effects of cumulative lack of sleep, and how does this affect workers across all U.S. industries?

Detroit – Night-shift workers who experience insomnia but report low levels of sleepiness have higher levels of cognitive impairment than those with insomnia who say they experience “excessive” sleepiness, according to a recent study from the Sleep Disorders and Research Center at Henry Ford Hospital.

Madison, WI – Shift workers may be more likely to be overweight, have sleep problems, and develop diabetes or other metabolic disorders, according to a study from the University of Wisconsin School of Medicine and Public Health.

Cincinnati – Night-shift workers have the highest risk for sleep problems compared with all other workers, according to a recent study from NIOSH.

Wuhan, China – Male night-shift workers who do not nap during the day or have worked the night shift for more than 20 years – as well as those who average more than 10 hours of sleep per night – may have a greater risk of developing cancer, according to a study from Huazhong University of Science and Technology.

L’Aquila, Italy — A recently released study has linked sleep disorders and burnout to certain aspects of shift work among nurses.

Uppsala, Sweden — Losing sleep, even for one night, can negatively impact metabolism and help trigger excess weight gain – possibly explaining a link between sleep deprivation and shift worker health problems – according to the results of a recent study conducted by researchers at Uppsala University.

Darien, IL — In an effort to balance “the need to meet operational demands with the need to manage fatigue-related risks” related to shift work, the American Academy of Sleep Medicine and the Sleep Research Society have issued guidance on designing optimal work shift durations.

Chicago — If you’re unable to get more than six hours of sleep a night in the week before and after getting a vaccine, researchers say its effectiveness may be reduced – something shift workers should keep in mind.

Houston — Migrant roofing workers are more likely to experience poor sleep quality, which may put them at increased risk of injury, Rice University researchers say.

San Diego – Members of the military who have poor sleep habits are “less resilient” than service members with healthy sleep behaviors, according to a recent study from the Naval Health Research Center.

Chicago – Working near a window could improve an employee’s sleep and overall quality of life, suggests a study from Northwestern University and the University of Illinois, Urbana-Champaign.

Washington — If experiencing rude or negative behavior at work keeps you from getting a good night’s sleep, making efforts to “let it go” after you’ve clocked out may help ward off insomnia, according to a recent study from the American Psychological Association.

Tampa, FL — A relatively small disruption in sleep routines could leave workers distracted during the next workday, according to the results of a recent study from the University of South Florida.

San Antonio — Nearly 1 in 3 nurses may suffer from insomnia, while more than 1 in 8 admit to taking medications to help them stay awake, according to a recent study.

Darien, IL — Basic employer interventions such as educating workers about the importance of sleep and sharing strategies to improve it may result in better sleep habits, increased productivity and reduced absenteeism, a recent review of research concludes.

Bethesda, MD — Irregular sleep patterns do more than just make you tired at work – they can have long-lasting adverse effects on your health.

Fort Collins, CO — Employers should prioritize efforts to help workers get a good night’s sleep, researchers from Colorado State University say after their study of construction workers found a connection between poor quality sleep and the risk of workplace incidents and injuries.

Muncie, IN — More than 1 out of 3 U.S. working adults aren’t getting enough sleep, and the prevalence of sleep deprivation has increased significantly since 2010, according to researchers from Ball State University.

New York — Nurses get nearly 90 minutes less sleep before shifts compared with days they don’t work, according to a recent study from New York University’s Rory Meyers College of Nursing.

Columbia, MO — Individuals who develop shift work sleep disorder – a condition involving insomnia or excessive sleepiness as a result of working nontraditional hours – may be almost three times more likely to be involved in a traffic crash, according to a recent study by researchers from the University of Missouri.