By Matt Solomon Published: November 13th, 2024

Highlights: GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, whi

GABA and L-theanine are often used to reduce stress. While promising, there's limited research on their combined use, making healthcare consultation essential.

More than 4 in 5 Indians, or 86 per cent of Indians living with diabetes have experienced anxiety, depression, or another mental health condition as a result of their diabetes, according to a report, ahead of World Diabetes Day.

In the hustle and bustle of our modern lives, anxiety and depression have become prevalent challenges for many. The constant bombardment of information, the pressures of work, and the demands of personal life can take a toll on our mental well-being. Fortunately, there’s a powerful tool that can help manage these challenges – mindfulness meditation. […]

The post Managing Anxiety and Depression appeared first on Roads To Iraq - The Cradle of Mankind.

Title: Anxiety, Stress, Worry, and Your Body
Category: Slideshows
Created: 8/22/2018 12:00:00 AM
Last Editorial Review: 1/12/2022 12:00:00 AM

Title: Anxiety
Category: Diseases and Conditions
Created: 1/31/2005 12:00:00 AM
Last Editorial Review: 7/29/2022 12:00:00 AM

TIP! Should you count yourself among the millions of anxiety sufferers, a doctor should be visited. With new medications and treatment advances, you can take advantage of many new ways to treat anxiety. Do you find yourself holding back in life because of your stress level is exhausting you? You have to find an effective […]

The post How To Stop Symptoms Of Generalized Anxiety Disorder appeared first on Complements For Health.

Fr. Stephen Freeman speaks from his own experience about depression, anxiety, and a 40-year battle with panic attacks. He sets these within the wisdom of the tradition and offers a way of understanding as well as some helpful ways of moving forward.

Everyone at one time or another has been fearful. But how do we deal with unhealthy anxiety and fear? Fr. Tom looks at this problem in light of Holy Scripture.

The opinion of others can destroy one's self-esteem. We need to found our life on Christ's values, regardless of the response that generates in those around us. We may be unpopular, but we are truly ourselves, and that is worth carrying this Cross for.

Fr. Nicholas and Dr. Roanne Louh tackle one of the most pervasive maladies facing our society - Anxiety. There were so many questions in the chatroom they couldn't get to them all so they will do a part 2 on February 13, 2018.

Fr. Philip LeMasters addresses our need to see our challenges in life in light of the Kingdom of God rather than through the lens of anxiety, worry and fear.

Fr. Apostolos Hill provides a straightforward expository of the peace that Jesus provides.

We all have fears, worries, and anxieties - but, what do we do with them? Fr. Tom focuses on the Existing One and what that means for the difficulties of life.

An anxious person needs a particular kind of repentance in order to get better, and since getting better is a progressive and slow process, so also must repentance be continual and measured.

Bobby Maddex interviews Fr. Samuel Seamans, the founder of the Orthodox Christian Anxiety and Depression Support Group.

Aim/Purpose: This study aims to analyze the factors that influence user addiction to AR face filters in social network applications and their impact on the online social anxiety of users in Indonesia. Background: To date, social media users have started to use augmented reality (AR) face filters. However, AR face filters have the potential to create positive and negative effects for social media users. The study combines the Big Five Model (BFM), Sense of Virtual Community (SVOC), and Stimuli, Organism, and Response (SOR) frameworks. We adopted the SOR theory by involving the personality factors and SOVC factors as stimuli, addiction as an organism, and social anxiety as a response. BFM is the most significant theory related to personality. Methodology: We used a quantitative approach for this study by using an online survey. We conducted research on 903 Indonesian respondents who have used an AR face filter feature at least once. The respondents were grouped into three categories: overall, new users, and old users. In this study, group classification was carried out based on the development timeline of the AR face filter in the social network application. This grouping was carried out to facilitate data analysis as well as to determine and compare the different effects of the factors in each group. The data were analyzed using the covariance-based structural equation model through the AMOS 26 program. Contribution: This research fills the gap in previous research which did not discuss much about the impact of addiction in using AR face filters on online social anxiety of users of social network applications. Findings: The results of this study indicated neuroticism, membership, and immersion influence AR face filter addiction in all test groups. In addition, ARA has a significant effect on online social anxiety. Recommendations for Practitioners: The findings are expected to be valuable to social network service providers and AR creators in improving their services and to ensure policies related to the list of AR face filters that are appropriate for use by their users as a form of preventing addictive behavior of that feature. Recommendation for Researchers: This study suggested other researchers consider other negative impacts of AR face filters on aspects such as depression, life satisfaction, and academic performance. Impact on Society: AR face filter users may experience changes in their self-awareness in using face filters and avoid the latter’s negative impacts. Future Research: Future research might explore other impacts from AR face filter addiction behavior, such as depression, life satisfaction, and so on. Apart from that, future research might investigate the positive impact of AR face filters to gain a better understanding of the impact of AR face filters.

Aim/Purpose: The aim of the present study is to investigate how pre-game superstition and anxiety can drive the consumption and purchase of sports products and objects by triathletes. Methodology: We tested our hypotheses via a cross-sectional study on a sample of N=124 triathletes. Contribution: The originality of our work stands in the provision of empirical evidence on the role of superstition and anxiety in characterized consumer decision-making of triathletes. Theoretically and practically, our results can extend our knowledge of the role of cognitive factors in consumer behaviors among athletes. Findings: The results of the Structural Equation Modelling provided evidence of our hypothesized relationship between pre-game anxiety and superstition, and cognitive biases. Pre-game anxiety increases the level of incidence of specific cognitive biases characterized by intuitive and implicit thinking, while superstition leads to more rational and personal cognitive biases, which affect their purchasing of sports products before games and competitions.

Pip Brown’s overdue second LP is as tight and catchy as a baseball mitt.

In recent months, Secretary of State Mike Pompeo and other Trump Administration officials have been trying to convince Congress that Iran has ties with al-Qaeda and the Taliban. Some say that the Administration is trying to establish this connection because of a law that the US Congress passed three days after the 9/11 attacks. That law gave then President George W. Bush the authority to go to war with al-Qaeda and any related organisation without Congressional approval.

Also, we meet Iranian-Americans who are feeling particularly anxious as tension between the US and Iran escalates; and we find out what possessions people in Tehran are looking to sell, to find out how sanctions are affecting ordinary Iranians.

(President Donald Trump signs an executive order imposing fresh sanctions on Iran in the Oval Office of the White House. Next to Trump, Vice President Mike Pence and Treasury Secretary Steven Mnuchin. Credit: Oliver Contreras/Getty Images)

The post Estimation of the prevalence of anxiety during the COVID-19 pandemic: A meta-analysis of meta-analyses was curated by information for practice.

Publication date: November 2024 Source: Child Abuse & Neglect, Volume 157 Author(s): Jiaqi Deng, Jiaqi Liu, Jianyu Luo, Yuhong Pi, Jiabing Pan, Zhongfang Fu, Xinfeng Tang Read the full article ›

The post Social anxiety and bullying victimization: A three-level meta-analysis of cross-sectional and longitudinal studies was curated by information for practice.

The post NICE-recommended digital therapies for depression and anxiety could free up thousands of NHS therapist hours was curated by information for practice.

Abstract Background Taken together, prior publications on the association between symptoms of depression and anxiety and contact with the criminal justice system (CJS) suggest a bi-directional relationship, but all the studies only focus on one direction in this relationship. Aims To examine, in longitudinally collected data, period-specific within-individual change in anxiety and depression measures preceding […]

The post Examining the reciprocal associations between symptoms of depression and anxiety and contact with the criminal justice system was curated by information for practice.

Typically, anxiety disorders are chronic. Often, there is a waxing and waning course. The severity of the anxiety condition(s) depends upon several factors including adequate treatment, absence of precipitating factors, etc.

This partnership will enable Rx.Health's health plan and health system users to deploy Wise's mobile game to their patient populations as an integrated digital therapeutic for anxiety

After reconnecting with a childhood friend, who has since become homeless, an anxiety-ridden woman learns how to face her darkest fears.

The business world has increasingly begun to recognize the importance of mental health, but we still have a long way to go in openly acknowledging our challenges with it. Writer, entrepreneur, and podcast host Morra Aarons-Mele says that when we take the time and energy to better understand and talk about our own issues, we can actually harness the learnings to become better managers and colleagues. She says that there are a number of ways to stop anxiety from spiraling and instead use it for good. She also has recommendations for organizations trying to enhance the mental health of their workforces. Morra Aarons-Mele is the article "How High Achievers Overcome Their Anxiety" and the book The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower.

Research Highlights: People diagnosed with unruptured cerebral aneurysms (weakened areas in brain blood vessels) who are being monitored without treatment have a higher risk of developing mental illness compared to those who have not been diagnosed...

We often try to push away stress, fear, and anxiety. But success doesn't depend on rejecting these emotions — we can thrive because of them.

I just read a great post by John Kleeman on the Questionmark Blog that I wanted to share with you concerning test anxiety. We have previously discussed test anxiety (here and here), but it is interesting to read Kleeman's take on the difference in test anxiety between online and paper and pencil assessments. Here is the post in its entirety:

I’ve been reading about test anxiety (concern or worry by participants sufficiently severe that it impacts test performance). I’d like to share some tips on how online assessment sponsors can reduce its likelihood.

When creating and delivering tests, you seek to accurately measure knowledge, skills or abilities. Often you want to check competence or mastery for workplace or compliance reasons. If some of your participants have severe test anxiety, this doesn’t just disrupt them, it makes your test less accurate in measuring real performance. You might end up failing someone who is competent, just because anxiety affects their test performance.

Many studies (for example here) report that online tests cause less test anxiety than paper ones. Here are some suggestions on reducing test anxiety:

1. Some people have anxiety about a test because they haven’t mastered the subject being tested. Provide a clear description of what each test covers before the time of the test, and provide study resources or instruction to allow people to master the subject.

2. Test anxiety can also feed on unknowns, for instance on unfamiliarity with the test or believing untrue myths. Share information about the test’s purpose and what you do to make it fair. Also share information about the content: how many questions, how the scoring works, how much time is available and so on. Explain what happens if someone fails – for instance is it possible to retake?

3. It’s hugely valuable to provide practice tests that participants can try out before the real test. This will tell them where they are strong and weak and allow them to gain confidence in a less stressful environment prior to the real test. See my article 10 reasons why practice tests help make perfect exams for other reasons why practice tests are useful.

4. Give participants an opportunity to practice using the same type of computer, mouse, keyboard and user interface as will be used for the real test. This familiarizes them with the test environment and reduces potential anxiety, particularly for those who are less computer literate. If you are using Questionmark to deliver the test, make practice sessions available with the same template settings and the same types of questions. (Sometimes this is done with a fun quiz on a different topic, just to get people accustomed to the user interface.)

5. If you provide guidance to test-takers, point to self-help resources for people who have test anxiety. ETS provide a good resource here for instance. Another resource from the University of California is here.

6. Some self-help resources suggest breathing exercises or other exercises people can follow to reduce tension for people who are anxious about tests. Provide an environment where this is practical and train your test administrators and proctors about the prevalence of test anxiety.

7. If you have a way of encouraging test takers to sleep, take exercise and eat healthily, all these things aid a rational approach to taking a test and reducing anxiety.

8. If it works in your programme, consider whether it’s worth having a series of tests rather than a single test, so there is not a single “make or break” moment for participants. A series of tests can have other benefits too. It makes cheating harder, and by spreading out learning and revision, it can make participants retain the learning better.

9. People with disabilities are more likely to suffer test anxiety. Ensure that your program of accommodations takes this into account. See this helpful article on reducing test anxiety for people with disabilities.

10. Above all, create good quality, fair tests. If you follow good practice in authoring your questions and assessments, then there is less to be anxious about, as the test will be a good measure of performance. See Questionmark’s white paper “Five Steps to Better Tests” for some helpful advice in creating tests.

Many Questionmark users provide very effective practice quizzes and tests which help reduce test anxiety, and I hope these tips are helpful, too.

I’d love to hear additional input or suggestions.

Thanks again to John and Questionmark for allowing us to share their thoughts on assessment!

A detailed description of the symptoms, causes, and treatments of the major anxiety disorders, with information on getting help and coping by the National Institute of Mental Health.

Follow along for continuous Election Night 2024 coverage! by Stranger Election Control Board ????

Welcome to the General Election 2024 Live Blog. Election Day is here, and it’s time to grab your anxiety meds and vice of choice and tuck in for a wild ride.

Chances are, we won’t know the results of the presidential election tonight (though we’ll likely know who won Georgia, North Carolina, and Michigan by the end of the night—we’ll keep you posted.) 

But in the meantime, we should have results for some of our most important local elections before we all go to bed tonight. As always, we’ll be lurking at their parties, judging their snacks, and capturing the election night magic/anxiety/crushing defeat.

If you haven’t voted yet, there’s still time! But run, don’t walk. 

Check your voter registration here. If you’re not, you can still register and vote at one of seven voting centers in the county, which are open until 8 pm today. Remember to bring your Washington State driver's license, and a state ID, or memorize the last four digits of your social security number when you go. If you’re already registered to vote, awesome. The ballot should be in your mailbox unless you took it out and put it somewhere weird, but if it’s not, you can print out a new one or go vote in person at a King County voting center. Once you’ve filled out your ballot, find your nearest drop box here. 

Once you’ve voted, if you need to be with people who are just as stressed as you, come on by The Stranger and KEXP’s election party at the Crocodile. The party started at 4 pm but we'll be there until midnight—join us!

Now back to business. Want a refresher on the races as we count them down? Check out our endorsements here. 

Here’s a very non-exhaustive list of the things to know going in: 

• We’re going to elect a new governor! (Bob, you better have food at your party this time.) Both The Stranger and the Seattle Times endorsed Bob Ferguson, and he was squarely in the lead in recent polls, so we’re not too worried about MAGA-dude Dave Reichert running the state.
• Alexis Mercedes Rinck! The most recent polling puts the progressive newcomer a whole 24 points ahead of Council appointee Tanya Woo. Woo came in second in the August primary, but Woo’s campaign manager called the gap between the two candidates (Rinck’s 50.2% to Woo’s 38.4%) “brutal.” It looks like Woo’s big business supporters abandoned her in the general, so we’re hoping to send a proper progressive to City Hall tonight. 
• Now here’s one for the books, folks—a real blue-on-blue showdown in the 9th Congressional District. We’ve got 14-term Congressman Adam Smith, who is also a House Armed Services Committee bigwig, going head-to-head with civil rights firebrand Melissa Chaudhry. What’s the primary dividing line? What else: Gaza and the ongoing horror show that Smith pretends to wring his hands over while quietly writing blank checks for the next round of airstrikes. He's made empty calls for a ceasefire, while Chaudhry has called for an arms embargo. With no fears of a Republican winning in the state's only majority POC- district, it'll be interesting to see if the race serves as a referendum on Smith's support of the Israeli genocide. 
• Have you read about Superintendent Chris Reykdal’s opponent in this election? Local families say David Olson is cozy with Moms for Liberty, a far-right parents group that opposes inclusive policies and lessons on race, gender, and sexuality in school; and he helped the Peninsula School District push away critical race theory and Diversity, Equity, and Inclusion (DEI) training while parents and students raised concerns about racism and discrimination in his district. The race for Superintendent of Public Instruction is a nonpartisan race, which is likely why the most recent polls show that 21% of voters plan to vote for Reykdal, 18% for Olson, and a whopping 61% had no idea who they’re voting for. We hate this, and we’ll be watching it closely. 
• All eyes are on Clallam County. This little bellwether county at the top of the Olympic Peninsula has backed every presidential winner since 1980. Will they keep their streak? 

Check back regularly—we’ll keep you updated through the night!

Outgoing Governor Jay Inslee Takes the Stage 9:26 pm Jay Inslee speaking at the convention center. SECB

Inslee was the last to speak at the WA Dem election party, opening his speech by saying, “I’ve been waiting for Bob Ferguson to take over my job for years…”

People Are Doing Therapy Crafts at the Crocodile 9:11 pm Color the pain away. BILLIE WINTER

Sure, we got a lot of good news locally, but holy shit things are still VERY TENSE. So folks are crafting, donating to Shout Your Abortion, and, of course, drinking at the Crocodile to soothe the stress.

Shout Your Abortion's free swag at the party. BILLIE WINTER Cheers or something! BILLIE WINTER Attorney General Bob Ferguson Declares Victory 9:02 pm Bob Ferguson made it clear he's not gonna take Trump's bullshit (if it comes to that, please god don't let it come to that). SECB

Ferguson declared victory in the Washington State Governor’s race from the stage at the WA Dem election party, as he leads his opponent, former US Representative Dave Reichert, by about 13 points. Ferguson declared that if the presidential election results in another four years of Donald Trump, there is no other statewide candidate in the nation more “prepared to defend your freedoms against that administration than I am.”

Everything We Know So Far About Local Results 9 pm

Alright folks, do yourselves a favor and turn a blind eye to that "other race" going on (unless you’re a glutton for punishment and want to dive headfirst into an instant doom spiral). But hey, there’s actually some decent news in the local returns. Here’s your super-quick breakdown that won’t exactly soothe your soul but might take the edge off:

• Nick Brown is mollywhooping Republican Pete Serrano in the Attorney General race. Brown, who has that “Obama” appeal we’re told, is ahead 56.85% to 43.06%.
• Chris Reykdal, who’s held down the Superintendent of Public Instruction role since 2017, might not be packing up anytime soon; he’s beating David Olsen 53.1% to 45.84%.
• Over in the Commissioner of Public Lands showdown, Dave Upthegrove is trouncing Republican Jaime Herrera Beutler 54.6% to 44.87%.
• Sal Mungia’s narrowly ahead of Dave Larson, with 50.6% of the vote to Larson’s 49.91% in the race for State Supreme Court Position #2.
• Seattle is maybe, possibly, finally, saying goodbye to Tanya Woo. The never-elected city council member currently trails Alexis Mercedes Rinck 42% to 57%. 
• In Congressional District 9, genocide enabling Adam Smith will most likely defeat Melissa Chaudhry. The race currently sits at 70% to 30%, respectively. 
• In what we believe experts refer to as a one-sided ass-kicking, Democratic Socialist Shaun Scott has a gargantuan lead of 68% to 31% over Andrea Surez in the race to replace Frank Chopp in the 43rd district.
• And in what should be a surprise to no one Bob Ferguson is likely our next governor. He currently leads Dave Reichart 56.47% to 43.34%

Turning to the initiatives… 

The good: Initiatives 2066, 2109, and 2124 are sinking fast, with nearly 60%, 70%, and 54% of counted ballots giving them the thumbs-down. There’s a little light at the end of the tunnel!

The not-so-great: Initiative 2117 is pulling 53% in favor.

Still, three out of four ain’t bad! 

And finally, in the race everyone was teetering on the edge of sanity about for the last five months. In the state auditor’s race, Pat McCarthy leads Matt Hawkins 59.21% to 40.66%. If you’ve been losing sleep over this one, maybe you’ll get a nap tonight. 

Nick Brown Feels Good After Initial Results (But Won't Wear Sparkly Cowboy Hat) 8:56 pm Nick, why won't you wear the cowboy hat too? SECB

Nick Brown thanked his team and his supporters and told us he didn’t see a world where he wouldn’t win at this point. As of 8:39 pm, Brown had 56% and his opponent, Pete Serrano, had 43%. As Brown thanked everyone and headed to main ballroom to give a speech, he pointed out his kids, who were sporting those blue cowboy hats.

All But One Initiative Rejected 8:45 pm State Representative Nicole Macri reacting to tonight's local results. SECB

Spirits were high in the Defend WA room at the WA Dems Election Party. Defend WA organized the campaign to reject the four initiatives that sought to repeal the Capitol Gains Tax, the Climate Commitment Act, Washington’s public Long Term Care program WA Cares, and a law intended to reduce Washington’s greenhouse gas emissions. Voters roundly reject the first three of those initiatives, I-2109, I-2117, and I-2124. Unfortunately for Washington’s hopes to decrease our reliance on natural gas in favor of electric power, voters appear to have voted yes on I-2066, which would effectively prevent the state from trying to electrify anything in any building. Insane. State Representative Nicole Macri said Defend WA knew that would be a hard fight because of a lot of early misinformation about the law I-2066 sought to repeal. She says Washington tried to get ahead of the nation, but the change confused voters, and they seem to want the state to go a little slower. But the results aren’t finalized. At last check, numbers showed 51.1% voting “Yes” and 48.84% voting “No.” Also, Macri said the fact that the capitol gains tax remained in place was great. “We need this,” Macri said.

Holy Fucking Shit, Shaun Scott 8:37 pm Shaun "Holy Fucking Shit" Scott speaks. SECB

“Holy fucking shit!” screamed the man next to us, reading the election results from his laptop. “Shaun Scott–67 percent.” That’s as far as he got before the emcee took over to lead a call and response shout of “I believe that we can win.” Rep. Darya Farivar got 87.52%, while Alexis Mercedes Rinck got 57.32%. She acknowledged the anxiety people may be feeling about the presidential race, but she and the crowd kept up the energy.

Election officials have not counted all the voters, but all three candidates are looking like winners, which would be a serious victory for local progressive politics and a rebuke of reactionary conservatism.

Rep. Farivar told the room that they all had work to do.

“I’m so grateful that locally we have Alexis to defend things at the City level,” she says. “I am absolutely thrilled I’m going to have a partner in these shenanigans.”

Scott began his speech by saying his victory came five years ago to the hour of his 2019 defeat running for City Council—and that tonight he finally got it done for the essential workers, the students, the parents, the teachers, and everybody who would benefit from the economic justice he campaigned on.

Alexis took the mic last. The crowd cheered when she said a queer Latina would represent them on Seattle City Council.“But I know I stand on the shoulders of many who pave the way and I promise I won’t be the last.”

The TV is back on, but people are too busy hugging and shaking hands to pay much attention.

Suarez Is Cheery, Losing 8:34 pm Suarez promises to run again. SECB

Suarez kept a cheery attitude despite dismal results—31.4% to Shaun Scott's 67.7%. She says she can't swing back from her poor showing at the first drop. But even though she lost, Suarez maintains that she won.

"When you run, you win just by getting your message out there," says Suarez. "Winners never quit, and quitters never win."

Saurez hugged her small group of supporters after her results dropped. She comforts them by promising to run again. She's not sure for what, but she's always had one eye on the citywide council seats in 2025.

No One Seems to Notice the Local Election Wins at the Dem Party 8:17 pm Look, y'all! Local results are in! SECB

At the large WA Dem party at the convention center, all eyes remained fixed on the national races as Dems swept local results. Speeches will come later, but initial results show the Governor, Attorney General, and Lands Commissioner races all went to the Dems. 

The First Batch of State and King County Results Are In! 8:06 pm

See statewide results here!

See King County results here! 

We're reading and thinking and typing as quickly as we can to bring you some analysis very soon...

For now, a cat in a stroller:

A cat in a backpack at the Sea-Meow convention at the Seattle Center last weekend. MADISON KIRKMAN Hey! We Were Watching That! 7:59 pm Turn it back on! SECB

Somebody shut off the TV at Saint John's. The presidential race is looking a little scary, isn’t it?

Nick Brown Jumped in the Ocean This Morning 7:55 pm Yes, that *IS* Nick Brown. SECB

Attorney General candidate Nick Brown woke up at 5:15 this morning and jumped into the ocean to start his day. Then he did some other campaign stuff, and right before heading to the Dem watch party, he had dinner with his campaign team and Governor Jay Inslee. Brown said he’s excited for his chances tonight and he had a better ground game than his opponent. As we chatted, someone walked past and said, “That’s Nick Brown.” He looked up, confused for a moment, and then said, “I gotta get used to that.” The charm is charming.

Upthegrove's Mooching off Brown’s Campaign 7:49 pm Dave Upthegrove and his husband Chad. SECB

Candidate for Lands Commissioner Dave Upthegrove just arrived with his husband Chad. Upthegrove doesn’t have his own suite at this thing, it would have cost him $2,000, which made us gag. We appreciate thrifty Upthegrove stashing his stuff in Attorney General Candidate Nick Brown’s room. Upthegrove says he feels good about his chances to win his race, and he hopes to be toasting with a glass of champagne at his parent's house later tonight.

Meanwhile, at Our Election Party at the Crocodile... 7:46 pm Billie Winter

Thank god for Miss Texas 1988.

You Have 15 Minutes to Drop Off Your Ballot 7:45 pm

This ballot box on Capitol Hill even comes with live music! 

Polls close in 15 minutes! But the party is just getting started at this dropbox on Capitol Hill... pic.twitter.com/ddNfGYQw63

— The Stranger ???? (@TheStranger) November 6, 2024

Capitol Hill Protest Update 7:30 pm

A total of five people have been arrested for property damage, according to SPD. The property damage was, apparently, spray paint. They used the helicopter for some spray paint.

There are now five total arrests. The group has broken up. We will update here with additional information if anything changes. pic.twitter.com/YcmKUium3V

— Seattle Police Department (@SeattlePD) November 6, 2024

Loose Protest Leads to Arrests on Capitol Hill 7:10 pm

The Seattle Police Department made at least four arrests for property destruction at a protest on Capitol Hill tonight. Some flyers posted earlier in the week called for people to show up at Cal Anderson Park at 6 pm on Election Day to protest the “genocide abroad and a militarized police state at home.” Apparently, a lot of cops are out on the hill tonight on their bikes according to one of the photographers we have assisting us with election coverage. SPD said the King County Sheriff’s Office has their helicopter out to assist them with the situation.

The Social Justice League Will Save Seattle 7:08 pm People are too nervous to party at Saint John's. SECB

We’ve arrived at Saint John’s in Capitol Hill for the combined election night party for progressives Shaun Scott, a candidate for the 43rd District, District 46 Rep. Darya Farivar, and Alexis Mercedes Rinck, the Seattle City Council candidate challenging appointee Tanya Woo for Position 8. The Stranger endorsed all three of these progressive candidates this year, and if the results tonight are anything like the midterms, all three are likely to win.

It’d be a jolly vibe if everyone wasn’t so goddamn nervous about the presidential election. The people wearing Harris/Walz shirts are looking from their phones to the big screen TV showing minute-by-minute updates from NBC. The room was filling up and a group of guys asked to sit at our table, including Harrison Jerome, a volunteer with the Rinck campaign from the start because he thinks she’s good on housing affordability. “I’m a renter and I want to live in Seattle and by my parents,” he said. “But it gets harder and harder every year. Feels like if you didn’t move here in the ’90s you pretty much have no hope of owning a home.” As we talked, his eyes barely left the screen.

A minute later, Rinck walked in the door, trailed by a cameraman from Fox 13 with a blindingly bright light. On the back porch, she tells me she tried to take it slow today. She made some calls, did some sign waving, and ran off the pre-election jitters. She says that over the past few weeks, voters have been eager to share their personal experiences with affordability, safety, and their loved ones struggling with substance use disorder.

“They just want to be heard,” she says. “...They want to know how the City can play a role in addressing those things.”

Boooo, Bob Ferguson!  6:56 pm Ferguson's folks are turning people away at the door. SECB

Ferguson won’t let anyone in his party. So excited for this man to represent the Democratic Party. Big tent with no room for the people. ☹️

He won't let us in and we're jealous because we want to make friends with this girl. SECB Good Gossip (but No Free Booze) at Andrea Suarez's Party 6:49 pm TELL US WHERE WOO'S PARTY IS, ANDREA. SECB

State House candidate Andrea Suarez of We Heart Seattle fame hosted a small gathering at Cotto (no free booze, remind us to Venmo request Brady). In a small crowd of less than a dozen, Suarez gave us lots of attention. She said she had never seen us in so much clothing! We called her rude in the moment, but we forgive her. She also loudly prompted We Heart Seattle's Tim Emerson to tell us how many people the organization has housed this year. He said eight. Suarez said there's a lot of good We Heart Seattle does, but people get fixated on the times she's moved tents and stuff. She said more coverage should come about the positives of her controversial organization after the election.

But after an Aperol spritz, we really gossiped like girls. We learned that Suarez recently officiated a wedding for two of her "original litter pickers," relitigated her talent show-related trauma, and shit-talked consultants.

Suarez also tattled on Council Member Tanya Woo, who told us she wasn't having a public party. Turns out she's hosting a gathering on the waterfront. Suarez grumbled about Woo not agreeing to a combined party. She said she feels a little insecure about the fact that people came to her party early so they could get to Woo's event in time for the results.

Speaking of, Council President Sara Nelson popped in briefly. She left around 6:15 pm, probably to get to Woo's event, according to Suarez. Feeling snubbed, we plotted briefly to crash Woo's party. We offered to pick up litter for 3 hours in exchange for the address for Woo's secret party, but she didn't rat her all the way out.

Unfortunately, we just missed Council President Sara Nelson. She kept plenty of space between us before she rushed out the door.

Oh Hey, Kay!
6:39 pm And another one. SECB

Democratic convention delegate Kay Acholonu doubled up on the cowboy hats, sporting the one from tonight and the one from the Democratic Convention. 

Immaculate Vibes at Representative Pramila Jayapal’s Party 6:33 pm DO THE HATS LIGHT UP????? SECB

In a swath of empty, lonely, cold rooms, Jayapal’s party set itself apart as the place to be in this convention center tonight. She lucked out that the air conditioning in her room crapped out, we walked in and immediately felt like we were actually at a party, not a failing mega church’s Sunday service (seriously convention center lighting is terrible for the vibes). Jayapal says she expects Democrats to win the presidency tonight, as well as the House. We noted that one of her former campaign staffers, Shaun Scott, is on the ballot tonight, and she says a whole host of great new and old local candidates are on the ballot this year, name-checking Bob Ferguson among them. We left Jayapal with a drink in her hand and in conversation with Leesa Manion, who seemed relieved to no longer be standing in a mostly empty room.

Do You Need to See a Picture of a Cat Wearing a Cheeseburger Hat? 6:29 pm

That fucking New York Times needle is back, goddammit. 

A cat in a cheeseburger at the Sea-Meow convention at the Seattle Center last weekend. MADISON KIRKMAN You Have Two Hours Left to Vote, Seattle! 6 pm

Washington polls close at 8 pm! Not even registered? There’s still time! Haven’t dropped off your ballot yet? Find the nearest drop box and get to it! 

As Hannah Krieg wrote on Monday:

As of 9 am Monday, 50% of King County’s 1.4 million registered voters cast a ballot. That’s a much higher engagement rate than in typical odd-year elections, where less than half of registered voters usually participate. However, turnout still falls short of the nearly 86% we saw in 2020.

Young people need to pick up the slack. About 21% of registered voters are 65 or older, but with a whopping 71% of those voters turning in a ballot, they make up 30% of the returned ballots. As for voters under 35, they account for 28% of all registered voters, but make up only about 19% of the returned ballots. Young people: You tend to vote better than old people. Sorry, not sorry. Please get to the ballot box!

Early Birds Arrive at the Big Dem Party 5:53 pm King County Prosecuting Attorney Leesa Manion (center) starting the party at the Convention Center. SECB

King County Prosecuting Attorney Leesa Manion arrived at the Dem party at the Convention Center. She looked around for a second and commented how quiet everything was. They’d only just opened the doors, but we agree with her. Manion said she feels like the election will be solid on the local level, and she’s “going to live in the land of hope” about the presidential race.

And Now for a Message from the Great Riz Rollins 5:33 pm

Riz Rollins has entered the chat with some thoughtful words for the night, from our election party at the Crocodile: 

          View this post on Instagram                      

A post shared by The Stranger ???? (@thestrangerseattle)

Alllllll the Democrats Are Gathering at the Convention Center, Where They're Passing Out Sparkly Cowboy Hats 5:20 pm It's giving Cowboy Carter. SECB

We arrived at the Seattle Convention Center to the smell of popcorn and the vibes of one of those conferences where you learn to sell real estate. Candidates expected here tonight include US Senator Maria Cantwell, Attorney General and gubernatorial candidate Bob Ferguson, Governor Jay Inslee, US Representative Pramila Jayapal, Candidate for Attorney General Nick Brown, King County Councilmember and Public Lands Commissioner candidate Dave Upthegrove, and the Defend WA Coalition who mounted the opposition to the statewide initiatives. Excited to see Ferguson spend the whole night avoiding someone placing one of these sparkly hats on his head.

Chris Reykdal Is More Nervous About Presidential Race Results Than His Own 5:14 pm Brandy the dog (left) and Chris watching early national results before Washington's numbers come in. COURTESY OF CHRIS REYKDAL

“It’s been a long 18 months, but I’m glad it’s over,” says Superintendent of Public Instruction Chris Reykdal. Just home from work, he plans to swing by a function with the Thurston County Democrats tonight. He'll be back by 8 pm to lock in and watch the numbers.

Reykdal got screens. His campaign manager’s got screens. They’ll be watching the county-by-county numbers in his race, as well as races in the Legislature, the open State Supreme Court race, the Commissioner of Public Lands Race, and the I-2109 ballot measure to repeal the state’s gains tax, a big deal for education. They’ll throw MSNBC on the TV for the presidential. The clear favorite, Reykdal is more nervous about Trump and Harris than his own race.

The Superintendent race is technically a non-partisan, but the only non-partisan part about it is that voters won’t see either candidate’s political preference on the ballot. Practically speaking, the Democrat-endorsed Reykdal and his Republican-endorsed challenger David Olson have vastly different visions for our schools.

Reykdal is a progressive former teacher, former state legislator and the two-time OSPI incumbent. He cares about feeding poor kids, diversifying the workforce, paying teachers what they deserve, and protecting queer and trans kids from the onslaught of “anti-woke” attacks from right-wingers.

Republican-endorsed David Olson is one of those right-wingers. As a member of the Peninsula School District school board, he made friends with his local chapter of Moms for Liberty. He said in his nearly 11 years on that board fighting DEI and “critical race theory” was one of his proudest moments.

Despite this clear contrast, a Northwest Progressive Institute survey of 571 likely voters found that despite the stark ideological divide, 61% did not know who they were voting for. Of those who did know who they supported, Reykdal held a narrow three-point lead (21%) over Olson (18%). 

Andrew Villeneuve, founder and executive director of the NWPI, said in an email that the lack of party affiliation explains the large group of undecided voters in this race, even though previous polling shows Washingtonians are enthusiastic about Reykdal’s policy positions. “For those voters taking the time to study the candidates, it should become apparent pretty quickly that Chris is fired up to tackle the tough issues head-on.” (The NWPI has worked with Reykdal for years on issues like no-cost meals and school seismic safety, he says.)

Rekydal says that’s just a reality of his race. “I do think it’ll be closer than it was four years ago, but I also think it’s just the fact that there isn’t an obvious D or an R by a name,” he says. “They just don’t have the traditional political cues.”

The Big East Coast Dump Results...  5:04 pm

Several polls on the East Coast just closed, and the New York Times is projecting: 

Trump wins Florida, Oklahoma, Mississippi, Alabama, South Carolina, and Tennessee.

Harris wins Maryland, Massachusetts, and Delaware.

Polls are still open here in Washington for another almost 3 hours! Get your ballots in! There are tons of local elections worth voting on! 

Here's another cat in a backpack.

A cat in a backpack at the Sea-Meow convention at the Seattle Center last weekend. MADISON KIRKMAN Vermont Goes to Sanders and Harris 4:30 pm

But you already knew that wouldn't happen, didn't you?

Related: New York Times called Kentucky and West Virginia for Trump. 

Don't worry, we have more cat pictures for later.

MSNBC Calls Indiana for Trump 4:06 pm

Don’t panic. It’s early.

Here's a picture of a cat preparing for space travel.

A cat in a backpack at the Sea-Meow convention at the Seattle Center last weekend. MADISON KIRKMAN Melissa Demyan's Brain Feels Like Goo 3:55 pm Demyan with her partner in their special occasion tracksuits. COURTESY OF MELISSA DEMYAN

Melissa Demyan, the brave labor organizer taking on Rep. Larry Springer, the Stranger Election Control Board’s least favorite so-called Democrat in the State House, says her brain feels like goo right now. Her campaign’s reached more than 63,000 voters, knocked on 10,000 doors, made 1,300 phone calls, and pitched 500 signs in lawns. And this morning, she and her partner put on their matching Adidas tracksuits—saved for special occasions—to do some last-minute get-out-the-vote effort. When The Stranger called her (we only took 5 minutes of her precious time, we are very considerate!), she said she still had one more “lit drop” before she could head to her party at Ixtapa in Redmond Ridge. She plans to treat herself to a sipping shot of the nicest tequila in the house while she watches the results roll in for her race and across the country. Jane Fonda will not be in attendance.

Iconic actress Jane Fonda endorses labor organizer Melissa Demyan to unseat 20-year incumbent Rep. Larry Springer in the 45th LD, who she said we should really call a Republican. Fonda also asks voters to vote NO on the Let's Go Washington initiatives. pic.twitter.com/0jaW7IYQmc

— Hannah Krieg (@hannahkrieg) October 11, 2024

Every action counts for Demyan. She came within striking distance of Springer in the primary, but he outspent her about five to one. Still, given the outpouring of community support and her team's tireless ground game, she anticipates a close match. Either way, Demyan’s proud of the race she and her supporters ran. Demyan felt especially hartened when a supporter responded to a campaign text to tell her that her 8-year-old is telling everyone they encounter that she’s her favorite candidate besides Kamala Harris.

Melissa Chaudhry: Not Stressing, Eating Cake 2:45 pm Why didn't you send a picture of the cake, Melissa? COURTESY OF MELISSA CHAUDHRY

After a long weekend of door knocking, flyering, and general get-out-the-voting, U.S. House of Reps candidate Melissa Chaudhry is ready to celebrate with her supporters and the broader movement against Israel’s genocide in Gaza. “I’m doing party prep and not stressing. I repeat—not stressing,” Chaudhry told the Stranger Election Control Board in a phone call this afternoon.

She’s throwing a party at the Mall of Africa Restaurant in SeaTac where her supporters will enjoy food, non-alcoholic drinks (coconut water appears to be the crowd favorite, she says), and a cake frosted to resemble her campaign yard signs.

Until then, Chaudhry says she’ll be keeping up with prayer, but she won’t be praying for a victory. Her competition, Warhawk Rep. Adam Smith, secured more than 50% of the vote in the primary. Flushed with cash from the defense industry and pro-Israel PACs, Smith has a pretty good chance at winning the general too.

If she loses, Chaudhry says she will continue to do “much of the same work” she’s done on the campaign.

“Dozens and dozens and dozens of people have told us that they're registering to vote or their whole families are registering to vote for the first time because of my campaign,” says Chaudhry. “And that's the kind of grassroots engagement and political empowerment that we need to make democracy real.”

She also hopes her campaign sends a clear message to Smith that his constituents want investment at home, not in genocides across the globe.

A Rainbow Appears
1:44 pm Don't forget to breathe. SECB

As we were preparing all our election night coverage, this rainbow appeared over the city. Good omen? 

Angella Southerly believes that a single act of kindness, no matter how small, has the power to change someone's life…

My husband's (trauma-based?) anxiety runs to paranoia, and he occasionally makes angry and hurtful accusations at me. None of the accusations are true and are not really based in reality. Could this get better? My husband has been seeing a therapist who specialises in narcissistic abuse since spring of this year, following a set of realisations about past relationships and then decisions to cut contact with his best friend, his parents, and finally his only sibling. He tells me his therapist has tentatively suggested he may have cPTSD. Before he started therapy, he would in effect try to use me as his therapist and I have listened to him talk for many, many hours. I am sad that he has so few people in his life now but consider that he is better placed than I am to decide on the kind of relationships he should have with his family and friends.

My husband has also experienced IBS-related agoraphobia for about 8 years rarely leaving the house, and is entirely dependent on me financially. He came out to me, and my friends and family as bisexual early in the year. He is not engaging in any medical care except for his weekly therapist appointment on Zoom. We have sex very infrequently (and this is a mismatch for him) but otherwise have a very affectionate and loving relationship. He has always been supportive of me and been proud of my accomplishments inside and outside work. Before these very occasional accusations started happening, I felt generally like the character in Alanis Morrissette's Head over Feet.

He clearly has symptoms of anxiety including physical symptoms such as feeling dizzy and sometimes expresses paranoid thoughts about eg tradespeople that come to the house. Very occasionally he is angry at me. Sometimes this will be with a raised voice, other times with what feels to me like quite cold-blooded venom, sometimes it will be preceded by an obvious short period of silent treatment. It is always a long, confusing monologue, with vague insinuations and an insistence that I know exactly what he is talking about. He frequently claims that people say things 'subtextually' and sometimes specifically that I have clearly communicated something related to his insinuations 'subtextually'. Although I have never felt at risk of violence, when this anger happens I feel very physically frightened. I tend to remain silent, and my thoughts are focused on escape and the risks of escalation. I find his train of thought very difficult to follow, it is not concrete or specific and I am sometimes in panic mode. I am often very literal and am not sure that I really know what he means when he talks about things being 'subtextual'. Eventually he will make a specific accusation, or I will say something and that will lead to an accusation.

The accusations so far have been
•I am withholding sex deliberately to manipulate him
•I lack empathy and am manipulative
•I treat him badly in general and would be unhappy if he was no longer agoraphobic
•I have been having casual relationships with other people since we met 12 years ago
•I have at some point had a 'secret relationship' with a particular female friend.

The accusations are both unexpected and untrue.

After I have denied the accusation, eventually the anger will blow out and dissipate. There might follow another confusing monologue about his state of mind and the trauma he has experienced. Usually, we will then have a decent conversation (either immediately or the next morning) in which he provides some reasoning behind his accusation. They are generally based on very convoluted trains of logic and some snippet of a real-life event or comment. He interprets his accusations and my denials as a way of providing reassurance that I am not going to cause trauma like 'everyone else' has. He has some real sympathy for my being upset by them, but I am not convinced he understands how much they distress me. He has told me that wants me to have more empathy for his trauma and accept that he does not mean the accusations personally.

I find each anger and accusation event frightening at the time and destabilising afterwards. They have happened four or five times in this calendar year. Although I love him very much, I think that if they kept continuing, I would eventually want to leave. I am holding out hope that by continuing to work with his therapist they will stop at some point. Am I being wildly unrealistic? I recognise that I have a strong reaction to any anger. Is there anything I could do to reduce the impact it has on me in the meantime?

I unsuccessfully tried to persuade him to go to therapy for a very long time, and in the end, it was a friend of mine who convinced him, so my chances of talking him into any specific actions are low. But if he were asking for advice, what advice would you give?

In terms of my own real-life support, I have my own therapist that I have been seeing weekly for the past two years, mainly to help me cope with my husband's ill health and related issues. I am honest with my therapist about what is happening. One of my close friends also knows what is happening and I have a supportive colleague who knows some things. I have access to more than enough money to leave him in the short-term if I needed to and divorce would be expensive but not absolutely impoverishing.

How white-nose syndrome threatens bat colonies in California. Tracking college graduate earnings based on their major. Finally, how to address anxiety and stress after the election.

Yes, man's best friend can benefit from CBD, too.

Anxiety is something most of us are familiar with in one way or another. It can feel like a storm inside your mind, making even simple things feel overwhelming. Anxiety disorders are more common than ever, and while they can feel insurmountable, the right understanding and tools can make all the difference. In this article, ... Read more

The post A Practical Guide to Understanding Anxiety and Managing It Effectively appeared first on LifeHack.

It is linked to higher risk of self-harm and suicidal thoughts.

Although common ‘disorders’ (e.g., eating disorders, anxiety, and depression) look different on the surface, there are some common underlying mechanisms. One of these is checking. I’m going to go explain the role of checking in a selection of common mental health problems. Checking in Health Anxiety Examples: – Person goes to the Dr for blood […]

The post CBT: How Checking Contributes to Mental Health Problems (Eating Disorders, Depression, Anxiety) appeared first on Dr Alice Boyes.

Schools and staff confront a welter of employment laws and regulations when it comes to on-site work under the pandemic.

Abnormal neuronal morphological features, such as dendrite branching, axonal branching, and spine density, are thought to contribute to the symptoms of depression and anxiety. However, the role and molecular mechanisms of aberrant neuronal morphology in the regulation of mood disorders remain poorly characterized. Here, we show that neuritin, an activity-dependent protein, regulates the axonal morphology of serotonin neurons. Male neuritin knock-out (KO) mice harbored impaired axonal branches of serotonin neurons in the medial prefrontal cortex and basolateral region of the amygdala (BLA), and male neuritin KO mice exhibited depressive and anxiety-like behaviors. We also observed that the expression of neuritin was decreased by unpredictable chronic stress in the male mouse brain and that decreased expression of neuritin was associated with reduced axonal branching of serotonin neurons in the brain and with depressive and anxiety behaviors in mice. Furthermore, the stress-mediated impairments in axonal branching and depressive behaviors were reversed by the overexpression of neuritin in the BLA. The ability of neuritin to increase axonal branching in serotonin neurons involves fibroblast growth factor (FGF) signaling, and neuritin contributes to FGF-2-mediated axonal branching regulation in vitro. Finally, the oral administration of an FGF inhibitor reduced the axonal branching of serotonin neurons in the brain and caused depressive and anxiety behaviors in male mice. Our results support the involvement of neuritin in models of stress-induced depression and suggest that neuronal morphological plasticity may play a role in controlling animal behavior.

A woman who says she was repeatedly denied emergency care last spring is blasting the Newfoundland and Labrador health-care system, saying she’s been left psychologically scarred after being told several times that her gangrenous appendix was simply anxiety or constipation.

More than 50 Norman Wells residents gathered at the Royal Canadian Legion on Thursday night to voice frustrations over high heating fuel prices.