anxiety

Ordered to Stay Home, Americans Seek New Ways to Fight Anxiety

People are using CBD OIL for Anxiety




anxiety

How To Talk To Your Kids About Covid-19 And Monitor For Anxiety, Stress And Emotional Issues - Advice For Parents Offered By Positive Psychologist Barbara Becker Holstein

Dr. Holstein is an award winning Selfie Filmmaker, Positive Psychologist and podcaster who helps young people overcome anxiety and alienation through multiple media channels.




anxiety

Lift Yourself From Depression And Anxiety With The Bright Life Coach

The Bright Life Coach, created by Margaret Carter, offers unique techniques and weekly workshops to empower people all over the country who have depression, anxiety, or dissatisfaction with the direction of their lives.




anxiety

Lead with Just Enough Anxiety

Dr. Robert Rosen, founder and CEO of Healthy Companies International and author of "Just Enough Anxiety: The Hidden Driver of Business Success."




anxiety

Marketplace/Edison Research Study Shows Economic Anxiety, Fear Increasing

AMERICAN PUBLIC MEDIA's MARKETPLACE and EDISON RESEARCH have released new polling data showing Americans' increasing economic anxiety due to the pandemic. In the annual survey, 69% of … more




anxiety

Weed can help your anxiety - or make it a ton worse

The Cannabis Issue Times are stressful, what with a virus rampaging, people dying, hospitals being overloaded, the economy imploding and unemployment soaring.…




anxiety

How to tame anxiety by thinking about it in a new way

As this issue goes to press, our city, our state, our country and our world are coping with the spread of a virus that's deadly to some, and not even noticed by others who have no symptoms but may spread it.…



  • Family & Parenting

anxiety

Pac-12 commissioner Larry Scott discusses conference’s financial hit and ‘concern and anxiety’ over athletes because of coronavirus


The Pac-12 is facing a revenue hit of at least $1 million per school from the cancellation of its men’s basketball tournament and March Madness, although the full extent of the damage won’t be known for weeks.




anxiety

Now’s not the time for anxiety about the national debt


Federal red ink was exploding even before the pandemic required a historic rescue stimulus. But the national debt only becomes dangerous if the United States is seen as an untrustworthy borrower.




anxiety

High anxiety: Proposed U.S. hemp rules worry industry


Growers are concerned the government wants to use a heavy hand that could result in many crops failing required tests and being destroyed. The U.S. Department of Agriculture, the agency writing the rules, estimates 20% of hemp lots would fail under the proposed regulations.




anxiety

Pac-12 commissioner Larry Scott discusses conference’s financial hit and ‘concern and anxiety’ over athletes because of coronavirus


The Pac-12 is facing a revenue hit of at least $1 million per school from the cancellation of its men’s basketball tournament and March Madness, although the full extent of the damage won’t be known for weeks.




anxiety

Pac-12 commissioner Larry Scott discusses conference’s financial hit and ‘concern and anxiety’ over athletes because of coronavirus


The Pac-12 is facing a revenue hit of at least $1 million per school from the cancellation of its men’s basketball tournament and March Madness, although the full extent of the damage won’t be known for weeks.




anxiety

Pac-12 commissioner Larry Scott discusses conference’s financial hit and ‘concern and anxiety’ over athletes because of coronavirus


The Pac-12 is facing a revenue hit of at least $1 million per school from the cancellation of its men’s basketball tournament and March Madness, although the full extent of the damage won’t be known for weeks.




anxiety

Meghan Trainor on overcoming anxiety and self-doubt to create her new album Treat Myself

The record breaking mega hit All About That Bass transformed Meghan Trainor into a chart-topping pop star before she turned 21 — but with sudden fame also came anxiety and self-doubt. Trainor put in the work to get back in a good place, the results of which can be heard on her new album, Treat Myself.




anxiety

Red Cross launches phone service to boost social connection amid rise in public anxiety

The Red Cross have launched a phone service to connect vulnerable Australians as many feel the pressure of home isolation and social distancing restrictions.




anxiety

The biggest existential threat to public education is giving teachers anxiety

The working conditions of teachers is the learning environment for students — so to improve outcomes for our kids, we need to first take a hard look at the growing pressures on our educators, writes Dan Hogan.




anxiety

'You just can't breathe': Learning to cope with anxiety brought on by coronavirus

With many people struggling to adapt to social isolation and other issues associated with coronavirus, a growing number are turning to mental health services to help them cope with anxiety.






anxiety

How to tackle anxiety in isolation

After enduring isolation for almost five weeks, are cracks appearing in our ability to stay positive and connected? Joining Virginia is Professor Rob Gordon, clinical psychologist and consulting psychologist with the Red Cross, answering this question and providing some much needed advice on staying well mentally in the times of COVID-19.




anxiety

'Anxiety' and 'desperation' drives families to US for food allergy treatment

The Jessop family liken their small parcel of land in central western New South Wales to a fortress, protecting their sons and daughter from, what are to them, potentially deadly substances.




anxiety

Lawyers experience high rates of anxiety and depression, survey finds

Balancing the scales of justice is an onerous responsibility for legal professionals when the freedom, futures, families, and finances of their clients are on the line.




anxiety

‘Just Be Courteous’ — CapRadio Answers Your Questions About Anxiety, Who To Listen To And What Precautions To Take As The Stay-At-Home Orders Begin to Lift

By Ezra David Romero

As the state slowly begins to reopen there’s a lot of mixed messages about what it means for Californians because counties, cities and the state are opening at different paces. 

CapRadio recently asked our audience about what concerns them about the reopening beginning to take place. We heard everything from California is opening prematurely so officials should take more caution to relief that some people can go back to work. 

There was an air of anxiety in their responses like this: “I think it is too early, and people just need to calm down. We need more testing before we start making plans to reopen so we can know what we are dealing with.”

Our listeners noted that they’re concerned because there are new transmissions and deaths from COVID-19 almost daily in the state. As of May 6 there were 60,614 cases in the state and 2,504 deaths. 

But how do we move forward? CapRadio’s region encompasses many counties and two states all with different rules. Imagine living in one county with a strict stay-at-home order and working in another where restrictions are limited. That’s the reality for many of our listeners and it’s producing anxiety for some.

We reached out to experts to find out how to meander through all the noise, news and changing guidelines.

What we looked into:

Experts:

Sarah Jaquette Ray - Author, A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet 

Paul Smaldino - Assistant Professor of Cognitive Science at UC Merced. He studies the interaction between individual behavior and social organization, with a perspective rooted in evolutionary ecology and complex systems.

Holly MartinezDirector of Programs and Advocacy with the California State Parks Foundation.

Kathyrn G. Kietzman - research scientist at the UCLA Center for Health Policy Research. Emphasis in elder health. 

John Swartzberg - an infectious disease specialist at the UC Berkeley School of Public Health.

How to find meaning within this crisis and how to fight off anxiety

Make a list.

That’s the advice Sarah Jaquette Ray is giving people who are dealing with anxiety because of the pandemic. The list should include all the things that are going well, because it will hopefully lift you out of the mundane. 

“Every morning I try to write down a couple of things that I'm going to look forward to that day,” Ray said. “Even if it's as simple as like making lunch for my kids or something dumb like calling my mom … it kind of marks points in my day that are a little bit more redolent with meaning for myself.”

The goal is to milk the value out of what we can control in our lives, Ray said. She recently wrote a book about climate anxiety and she says COVID-19 isn’t too different. 

“Climate change is going to unleash a lot more pandemics,” she said. “There's a direct kind of scientific connection. But in terms of the immediate threat that we feel with COVID, most people don't really feel that with climate change.”

She says people should see pandemics as part of climate change. But she says not to get too caught up in that and think about ways to overcome anxiety. She recommends only consuming media so often, because it can be overwhelming, disruptive and confusing for people.  

“We should be really thoughtful about the media that we consume and be quite disciplined about that because the media that we're consuming is known for trying to capture our negative attention,” she said. “We are also more inclined neurologically to focus on negative news … so we really need to be deliberate about the media that we consume.”

Lastly she says people should focus on what they can control because “that will distract us from a lot of the anxiety and worry, which is going to be there anyway.”

Precautions moving forward

With so many recommendations out there from local, county and state leadership, CapRadio decided to ask public health experts about how to go about life as the economy reopens. 

John Swartzberg, an infectious disease specialist at the UC Berkeley School of Public Health, says it can be hard to know what to do because there is no recent playbook on how to deal with the pandemic. 

“So the next best thing is to turn to people who are making decisions based upon good solid data as opposed to the kind of information we're getting out of the White House,” Swartzberg said.

He applauds how California dealt with bending the curve and he says “we can’t shelter in place forever,” but going back to work may mean a second wave of transmissions. As the pandemic lingers and some people return to their jobs he says it’s still important to socially distance, to use masks and to wash your hands. 

“I worry that people think that if they're wearing a mask, they don't have to be very careful … and that's not the case,” he said. “The mask will help prevent somebody else from transmitting it to you.”

But he says California hasn’t tested enough people and that “without rigorous testing, we may see the curve starting to go up, then we immediately have to pull back.”

Swartzberg reiterated that the virus is still here and we don't know what percentage of the American population has already been infected with it.

“Our best guesses are somewhere between 3 and 5%, which means there's somewhere between 95 and 97% of the American population still susceptible to this virus,” he said. “Nothing has substantially changed since this pandemic began. Nothing.

“It's hard to believe it won't happen, that people are going to get infected in large numbers again.”

Paul Smaldino, a professor who studies collective social behavior at UC Merced, is also concerned a second wave could take place. He recommends taking any precaution you can because this is about protecting each other. 

“Wearing a mask is going to dramatically decrease the chance that you infect someone else; and I think that framing often gets lost,” he said. “You should also think about the fact that if you're sick, you have a responsibility to other people to not infect them. Not just because you're a nice person or whatever, but because we are all part of a society.”

He recognizes needs are different for each community. For example, a rural town might need different rules than a metropolis.

“We also need to remember that we're connected, right?” he questioned. “Just because you live in a low population area doesn't mean you don't have the possibility of infecting someone or being infected by someone in a high population area, even if you yourself aren't going between those areas [because] people still travel.”

How do vulnerable communities move ahead? 

CapRadio also received a lot of questions about seniors and disadvantaged communities that are more prone to catching COVID-19. Some said they’re “scared about more infections and the disproportionate impact on people of color.” Others have illnesses or are of an age that make them more vulnerable and are “not not sure when it will be actually safe to go out or when can we allow family members to visit?”

Kathryn Kietzman studies elder care at UCLA and says it’s very important that vulnerable communities take extra precaution. That may mean staying indoors a lot longer than everyone else. 

“I think that seniors and people of all ages with health conditions need to really proceed with caution and to not assume that because things are starting to open up that means we're free and clear,” she said. 

Because there's so many unknowns, like when a vaccine will be available, she says it’s important for seniors and their loved ones to stay the course.

Kietzman says “it’s a big risk to” open up the economy, because “you can't bring back a life. So, for me, the scales need to be balanced toward protecting and saving lives at all costs.”

For anyone dealing with sickness or 65 years of age or older she recommends talking to your doctor before you follow any order saying you can leave your home. 

“They may be able to help you without you having to leave your home to get evaluated,” she said. “Seniors and others with underlying health conditions that need attention, need to consult a doctor … to find out what can be done in response to their immediate health needs.”

She says it’s still very important to keep seniors in mind and to help them, because they will most likely be the last people to undergo a lifting of stay-at-home orders. 

“If stores are opening up that weren't open before, and an older adult has a need for something, enlist a family member or enlist a caregiver to get those things,” she said. “I would still recommend staying as close to the original stay at home guidelines as possible.”

For any seniors needing someone to chat with she recommends calling the Friendship Line. It’s a 24-hour hotline designed for older adults to have someone to reach out to when feeling anxious or to get information. That number is 1-888-670-1360

Is it safe to go out into the natural world?

Californians love the outdoors. It’s been hard for many to shelter-in-place when some of the best trails, parks and beaches in the world are so close by. 

CapRadio listeners who enjoy the outdoors or live in rural areas are concerned as well. They are worried about people bringing the coronavirus to places like Lake Tahoe, which could have lasting effects on the economy there.

There’s been a lot of confusion, or desire, about where people can recreate during the shelter-in-place orders. Holly Martinez, director of programs and advocacy with the California State Parks Foundation, says that’s because “most Californians don't typically understand the difference between a city, county, regional, state or national park.”

Martinez’s advice is simple. Check to see if the area you want to visit is open before you leave. And if you’re sick stay home no matter what the order for your area is. 

“Don't go outside — that is a really important thing even if you have face covering or gloves, it's just better to be safe than sorry to not expose other people to whatever illness you might have,” she said.

If you are feeling well and choose to hike a trail or visit a beach she says only go with the people you live with. 

“Don't take that risk to expose others who might be carrying the virus and not even know it,” she said. 

When people go outside she recommends wearing a mask and gloves, especially when visiting areas with lots of people. She also says to bring hand sanitizer and lots of water because fountains will likely not be running.  

When hiking, visiting a park or laying out at the beach she says to stay six feet away from people and to make sure your presence is known.

“If you're approaching somebody, simply say hello and move aside giving the other person six feet of space to move by,” she said. “Just be courteous … and be very communicative about your presence so that people are clear that you're there and that we're respecting each other's space so that we can all enjoy these incredible places.”

CapRadio's Helga Salinas contributed to this report.




anxiety

State Budget Deficit / Yuba Sutter Mall Reopening / Monitoring Mental Anxiety / COVID-19 Children’s Book

We check in on the state budget deficit and the controversial reopening of the Yuba Sutter Mall. A trio of UC Davis Medical Center nurses on the value of nursing during the pandemic. How to monitor mental health and a new COVID-19 children’s book.




anxiety

How Christina Milian Learned to Overcome Anxiety



The actress/singer took an unconventional path.




anxiety

Column: Foods To Combat Anxiety & Depression

[Opinion column written by Agathe Holowatinc] Recently, I was asked: “Agathe, is there such a thing as foods that help combat anxiety and depression? If so – what are they?” And so that’s what I’d like to focus on today in my post, because it’s a very timely question, given the global panic around coronavirus […]

(Click to read the full article)




anxiety

Performance Anxiety





anxiety

High Anxiety - part two



High Anxiety - part two




anxiety

NSF RAPID grant awarded for study of how anxiety affects the spread of COVID-19 information

Princeton researchers have been awarded a National Science Foundation RAPID grant to study how anxiety about COVID-19 influences how we learn and share information about the pandemic.




anxiety

EL Exclusive: Maintaining Connections, Reducing Anxiety While School Is Closed

Teachers can play a huge role in helping students with anxiety or trauma histories feel safe right now -- even from a distanc -More



  • New from ASCD

anxiety

Increased anxiety and depression top college students' concerns in coronavirus survey

The survey, conducted by college affordability group Rise, found that 75% of students who responded were more anxious, depressed or stressed amid the coronavirus outbreak.




anxiety

Teletherapy, meds, meditation: How musicians with mental health issues are coping with corona anxiety

With concerts cancelled and album releases amiss, musicians with mental health issues are struggling with the stress and uncertainty from the COVID-19 pandemic.




anxiety

Anti-anxiety diet: Which foods can help to combat anxiety?



ANXIETY and other common mental health problems normally plague around one in six adults and are more common in women than men. So how do you stop anxiety in its tracks?




anxiety

Signs Your COVID-19 Anxiety Has Become Unhealthy, and What to Do

Source:

As the coronavirus pandemic drags on, experts fear that some of us may begin to lose our ability to cope with the anxiety and stress. Here are five signs that coronavirus anxiety is becoming unhealthy, and tips on how to reduce it.






anxiety

Ask Ariely: On Team Tragedy, Airport Anxiety, and Grumpy Gift-wrapping

Here’s my Q&A column from the WSJ this week — and if you have any questions for me, you can tweet them to @danariely with the hashtag #askariely, post a comment on my Ask Ariely Facebook page, or email them to AskAriely@wsj.com. ___________________________________________________ Hi Dan, I have a hard time watching...




anxiety

How Technology Is Improving Safety On the Roads and Reducing Driving Anxiety

Technology has changed a number of aspects of our everyday lives and has led to increased efficiency. But when it comes to driving, has it helped or hindered the process? In this article, we will be looking into some of the ways that technology has improved safety on our roads in the last 10 years. […]




anxiety

Curbing the Spread of COVID-19, Anxiety, and Learning Loss for Youth Behind Bars

Coronavirus is spreading rapidly in pre- and post-trial correctional facilities across the United States, and the challenges of social distancing for students in regular districts are all massively compounded for students behind bars.




anxiety

Ecological anxiety / Jeremy Gadd.




anxiety

Anxiety and compassion: emotions and the surgical encounter in early 19th-century Britain

The next seminar in the 2017–18 History of Pre-Modern Medicine seminar series takes place on Tuesday 7 November. Speaker: Dr Michael Brown (University of Roehampton), ‘Anxiety and compassion: emotions and the surgical encounter in early 19th-century Britain’ The historical study of the… Continue reading




anxiety

Anxiety disorders : rethinking and understanding recent discoveries

9789813297050 (electronic bk.)




anxiety

Insomnia and Vivid Dreams on the Rise With COVID-19 Anxiety

Fears around the pandemic are causing sleep patterns to change and strange dreams to linger in people’s memories




anxiety

9 tips for helping young people deal with COVID-19 anxiety

Dr. Roselyn Wilson, a psychiatrist at St. Joseph’s Healthcare Hamilton’s Youth Wellness Centre, offers some tips to help young people cope with the stress and anxiety they face while on lockdown under COVID-19.



  • News/Canada/Hamilton

anxiety

Postpartum Anxiety and Maternal-Infant Health Outcomes

Guidelines encourage pediatric health care providers to aid in identifying women with postpartum depression but not postpartum anxiety, yet the major life event of childbirth can be anxiety provoking for many women.

During the postpartum hospital stay, anxiety was far more common than depression among breastfeeding women. Anxiety remained more common for the 6 months after childbirth, and was associated with increased health care use and reduced breastfeeding duration, particularly among primiparous women. (Read the full article)




anxiety

Functional Abdominal Pain in Childhood and Long-term Vulnerability to Anxiety Disorders

At the time of their pediatric medical evaluation, patients with functional abdominal pain (FAP) have higher levels of emotional symptoms compared with youth without FAP. No controlled prospective study has evaluated psychiatric outcomes for FAP patients in adulthood.

This prospective study showed that pediatric FAP was associated with high risk of anxiety disorders in adolescence and young adulthood. Risk was highest if abdominal pain persisted, but was significantly higher than in controls even if pain resolved. (Read the full article)




anxiety

Anxiety in Children With Attention-Deficit/Hyperactivity Disorder

Up to 50% of children with attention-deficit/hyperactivity disorder (ADHD) meet criteria for a comorbid anxiety disorder. Despite the high prevalence of anxiety in these children, the impact of anxiety on the lives of children with ADHD has been largely overlooked.

Presence of ≥2 anxiety comorbidities in children with ADHD was associated with poorer child quality of life, daily functioning, and behavior. Multiple anxiety comorbidities were associated with poorer functioning for children with both ADHD-Inattentive and ADHD-Combined presentation. (Read the full article)




anxiety

Sibling Bullying and Risk of Depression, Anxiety, and Self-Harm: A Prospective Cohort Study

Recent reviews suggest that children bullied by siblings are at increased risk of internalizing symptoms. It is not known whether being bullied by a sibling increases risk of psychiatric disorders such as depression, anxiety, and self-harm.

Using a large, community-based birth cohort, we found that being bullied by a sibling is prospectively associated with a doubling in the odds of both depression and self-harm at 18 years in young adults. (Read the full article)




anxiety

The Myth Fueling Math Anxiety

One in 4 teachers feel anxious doing math. This is having a big impact on what happens in the classroom.




anxiety

Penn State Laureate brings 'The Anxiety Project' to Fayette campus

William J. Doan, the 2019-20 Penn State Laureate, presented “The Anxiety Project: An Artist’s Look at Mental Health and Wellness” at Penn State Fayette, The Eberly Campus on March 3.




anxiety

Biden to scale up campaign as anxiety grows ahead of general election

Former Vice President Joe Biden has approved a series of new hires that will significantly expand his campaign ahead of the general election fight with President Trump.