Elder Paisios constantly stressed the power of positive thinking. In this episode, the listener will learn the effects of poor stress management on the body and how positive thinking is important for our health and weight management.

St. Gregory of Nyssa explains to us that the life of the body is one of flux and change. We have sleep to relax tension. But what should this look like, and how can we attain it in a healthy manner? This podcasts looks at the importance of silence and proper sleep as ways to manage our stress and care for our health.

Rita describes the benefits of creative almsgiving for both our spiritual and physical well being.

Stress is a common experience that can either drive us toward success or hinder our progress if not managed effectively. What if you could understand stress better and turn it into something you can handle and even benefit from? This article will guide you through practical strategies for managing stress by blending effective techniques with ... Read more

The post Mastering Stress Management: A Guide to Thriving, Not Just Surviving appeared first on LifeHack.

Hope tends to be more helpful than mindfulness in assisting people in managing their stress and maintaining their professional engagement during extended

Opinion: Philippa Wilkin, former underwriter and mindfulness expert, explores ways to manage anxiety during the coronavirus pandemic.

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