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The Brilliant Transformers Comic Is Breathing New Life Into A Classic Cartoon Storyline

The Transformers comics are re-imagining a classic storyline from the original Transformers cartoon involving the treacherous Decepticon Starscream.




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Americans Fell in Love With Science When the Breathtaking Leonid Meteor Shower Lit Up the Skies Across the Nation

In 1833, hundreds of thousands of shooting stars inspired songs, prophecies and a crowdsourced research paper on the origins of meteors




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Delhi breathes its worst quality air of the season; smog blanket leads to disruptions at airport

Official data place Capital on top of India’s most polluted cities list; no reprieve likely today; BJP takes on AAP govt. over the issue, demands closure of primary schools; keeping close watch on the situation, says Centre’s air quality monitoring panel




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Book of Common Prayer (1662 A.D. Version) - "I believe there is no Liturgy in the world, either in ancient or modern language, which breathes more of a solid, scriptural, rational piety than the Common Prayer of the Church of England" John Wesle

The 1662 Book of Common Prayer of the Church of England (you can download it by clicking the picture to the left or the link below) is still technically the only "official" prayer book of the Church of England, the mother church (for the moment at least) of the Anglican Communion. It itself is the result of more than a century of liturgical development through a turbulent time in British history. Its literary and theological influence is immense; this alone makes it an important document.



  • Christian Church History Study
  • 3. 1522 A.D. to 1880 A.D. - Indigenous Bible translations and Church Doctrines era - The Reformation
  • Christian Study

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Bad Breath (Halitosis)

Title: Bad Breath (Halitosis)
Category: Diseases and Conditions
Created: 12/31/1997 12:00:00 AM
Last Editorial Review: 5/27/2022 12:00:00 AM




breath

TNP - Deep Breathing Exercise

Gives a detailed, step-by-step guide to undertaking deep breathing exercise for cleansing and relaxation.




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Alaska - Breath of Fresh Air

Tags:







Alaska is also one of my favorites. During the summer months, when it never got dark outside, we would party at a night club until 2 am and immediately change into our fishing clothes. We would combat fish for salmon until 6 am almost every weekend. You may be wondering what's combat fishing?

Combat fishing is when everyone on the bank stands 12" apart and consistently cast out for the salmon. Once a person catches a salmon and begins to walk upstream, everyone yells "Fish On". This is when everyone without a fish moves away from the edge of the bank to allow the person to reel in their fish. It's combat fishing because everyone is trying to catch a fish at the same time and are standing really close to one another.

Talking about being spooked out. A baby bear cub was found in our dumpster at my apartment building. Have you ever been in the near vicinity of a bear?? Bears have a very distinct smell. It's a very sour and disgusting smell. Just to think they are still capable of being able to smell someone else. :o)

Another time, a couple of friends and I were hiking in Alaska, and guess what? We smelled that sour smell and I swore that I would never go hiking again. I just didn't want to see us have a scene from one of the horror movies where the dummies go out in the woods asking for trouble. You know the types. The ones that think they can out run a bear. Anyway, here's a lovely picture of a momma and her baby cub. They're real cute on a poster, glad I didn't see them in person. I guess you figured we didn't fish that day.







Brown Bear Carrying Cub, Alaska

Buy this Art Print at AllPosters.com




Below is a realistic picture of Alaska. I've heard all sorts of rumors about the Northern Lights. Yet, when you see them, they're breath taking.






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Just remember, if you move to Alaska, it doesn't get dark in the summer. So, if you have plans of leaving your girlfriend's house at 4 am., someone will be certain to see you. Remember how the group TLC sang about Creepin? No one Creeps in Alaska. :o) And you're definitely going to smell a bear if it's nearby. :o)


In closing, here's a picture for your thoughts from Alaska.







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Contemplation
"If today was perfect there would be no need for tomorrow."




Travel Banter Blog
@------>---------

Drifter's Memoirs





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400,000 New Yorkers Breathed the most Toxic Pollutant

400,000 New Yorkers Breathed the most Toxic Pollutant. Asbestos Poisoning Symptoms. Are you at Risk?by: Tadas TalaikisRecent study of U.S. government provides the latest evidence of a systematic cover-up of the health toll from pollution after the 9/11 disaster, which doctors fear will cause more deaths than the attacks themselves.Belfast Telegraph says, The Bush administration suppressed




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Advanced sensing tech can detect lung cancer in your exhaled breath

Researchers have developed a nanoscale sensor that detects lung cancer simply by analyzing the levels of a chemical called isoprene in your breath. The team believes its breakthrough could unlock a non-invasive, low-cost method to catch the disease early, and potentially save a lot of lives.

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Category: Cancer, Illnesses and conditions, Body & Mind

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Homes that breathe

Amid worsening Air Quality Index in India, what can prospective homebuyers do to avoid air pollution risks?




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New Guidelines Emphasize Rescue Breaths in Drowning Emergencies




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Catching Our Breath

Sometimes, the hardest kind of pressure to deal with is the kind that just doesn't let up. What can we do to break in on that stress? How can we stop and catch our breath? Join Fr. Nick and Dr. Roxanne Louh live for practical advice.




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A Living Breath of God




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You Are a Living Breath of God




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You are a Living Breath of God




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Thomas Sunday: The Breath of God!




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Sterilised mum: My miracle baby stopped breathing three times

Maeva McDermott, who was conceived after her mother was sterilised, was born with a severe condition that blocked her airways.




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Breathe

Breathe is part of our Christian Music For Kids Library.




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Breathcatcher

Two teenage reporters, Teddy Fischer and Jane Gormley, interview the US Secretary of Defence.

Also: an unauthorized immigrant dreams of white picket fences; a Mexican street cart vendor in Los Angeles becomes an overnight celebrity; oil brings wealth and trouble to a small town in North Dakota; Laleh Khadivi’s latest novel is about a surfer-dude turned jihadi; plus we meet a man who listens to trees.

(Image: U.S. Secretary of Defence James Mattis listens to a reporter’s questions at the Pentagon on July 7, 2017 in Arlington, Virginia. Credit: Aaron P. Bernstein/Getty Images)




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I can't breathe

The homicide of George Floyd, an unarmed man, while he was in police custody has sparked demonstrations and protests in the US and across the globe. From London and Berlin to Australia and the Netherlands, thousands marched in solidarity after a video showed a white police officer kneeling on Floyd's neck for nearly nine minutes before he died. The incident touched off outrage in the United States, amid a polarizing presidential campaign and the coronavirus pandemic that has thrown millions out of work. Darnella Wade, an organizer for Black Lives Matter in St. Paul, Minnesota, hopes that this becomes a galvanizing moment for lasting change.

Also, black Americans once largely fought alone against police brutality, but as Somali American kids grew up in the same environment, they began to join Black Lives Matter; Dr. Michelle Morse, a professor of medicine at Harvard University explains why the racism in public health is so harmful in the age of Covid-19; America's adversaries are using global attention on the George Floyd protests as anti-US propaganda; and America’s foreign adversaries are also using social media to deepen division in the US.




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"Breathe On Us" Devotional

I am a Father of four beautiful children. I remember the moment that each child took its first breath. I was right there waiting with expectation for this important moment of life. My last two children are twin girls. It was amazing to experience the incredible miracle of their first breaths one right after the other. It was almost overwhelming.

I often wonder what it was like for God after making creation. He made the sun, the moon, the stars, the oceans, and the trees. All of this creation was on the simple power of His Word, but when He created man something was different. The rest of creation was created by the power of His words but man received His breath. The Bible says that “He breathed into . . .”

 "And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living being" Genesis 2:6-7 (NKJV) 

It is from the very breath of God that we actually get our life.  Understanding the linkage of how we were created opens my heart to receive the great love of God.

I can imagine the pure delight God must have felt as the breath of His life began to flow through man. To see His image, His delight, His passion in front of Him with His breath inside of mankind was to see His beloved creation move beyond a vision into reality.

In the New Testament, the disciples are in a place of wonder trying to figure out how they are going to continue the mission when Jesus leaves them. The answer comes when God sends the Holy Spirit to breathe upon them. In the Gospel of John Jesus introduces the Holy Spirit to the disciples in the same manner that God gave life to humankind. Scripture tells us that Jesus breathed on them to receive the Holy Spirit.

"'Peace to you! As the Father sent me, I also send you.' And when He had said this, He breathed on them and said, 'Receive the Holy Spirit'"  20:21-22 (NKJV) 

His very breath was breathed upon them and later in Acts was poured out through the Spirit of God. As believers we live as part of a greater Kingdom. There are realities that exist for us that seem contrary to the things we see. His breath is that which brings life.  

Now my children are a little older and aren’t at the first breath stage. Something else has changed. They have figured out the pantry and the refrigerator that belongs to me also belongs to them. For some crazy reason my kids think that because they are my children and they are living in my house that my food is theirs. They do not think twice to drink the milk or have some bread. They do not question whether they are entitled to it or not. They do not come to me and say, “Dad I wasn’t so good this morning so I don’t think I should be able to eat of your food today.” They could have been horrible earlier but they still come to me in freedom and boldness. Why? Because they know who they are and what is theirs. They know their first breath marked them as my children. The truth is I love giving to them. I love providing for them.

"So I say to you, ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you." Luke 11:9 (NKJV?)

Jesus' instructions to “ask, seek, and knock” contain a combination which is intended to unlock the shackles of hopelessness. 

When you know who you are and what Kingdom you are a part of, you have no problem asking. It is not hard to worship when you know that the very breath you are worshiping from is His. It is not hard to seek and knock when you know that your Father delights to give you good things.

I once heard Pastor Jack Hayford say regarding the Holy Spirit, “Without me, you cannot. But without you, I will not.”  He chooses to use us. We will accomplish the impossible things and even menial things set before us because the breath of God is our source.

The starting place is to ask and then in doing that, to draw on the energy and power of the Holy Spirit to go beyond anything we can pray on our own.  We need the breath of God to live in the fullest and to walk in the supernatural element. The breath of the Almighty God is what empowers us to move from the natural to the supernatural.

It is the very breath of God that distinguishes us from the rest of creation. Ask, seek and you will find the promise of God. May the reality of the breath of God in you move you to purpose and lift you higher.


 

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breath

Handheld breathalyzer

The Dräger Alcotest 6000 can perform a breath alcohol test with speed and precision. The portable device can determine breath alcohol content up to 0.525%, and allows for data storage of up to 500 test results.




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Self-contained breathing apparatus

The MSA G1 Self-Contained Breathing Apparatus offers integrated and enhanced solutions to exceed users’ needs today as well as years into the future.




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Portable breathing air monitor

AirGuard is a next-generation portable breathing air system that meets NFPA and OSHA Grade D breathing air requirements.




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Mine workers and breathing problems: Study looks at doctor visits

East Lansing, MI — A recent study of workers at sand, gravel and stone mines in Michigan found a higher number of doctor visits for shortness of breath compared with workers in other production industries.




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All About You: Take a deep breath

Practicing mindful breathing can help you relieve stress and focus on the present moment, safety pro and motivational speaker Richard Hawk says.




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Study to test new approach for detecting cannabis in breath

Gaithersburg, MD — Researchers at the National Institute of Standards and Technology and the University of Colorado Boulder are partnering to test whether a new breath-test strategy can reliably detect recent cannabis use.




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Self-contained breathing apparatus

The G1 SCBA is lightweight and has a low-profile design that decreases stress and fatigue.




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Breathing air cylinder transporter




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Doctor Gasp Has Halloween Tracks That Might Take Your Breath Away

It’s a gloomy, rainy Sunday in downtown Portsmouth. I’m hanging out in a dark basement beneath a bookstore waiting to see a creepy Halloween music show for kids. Dozens of children dressed in their Halloween finest crowd the room. There are princesses and superheroes. An elephant finds a seat next to a dinosaur as the show is about to begin. (Editor's note: we highly recommend listening to this story.) Doctor Gasp is dressed in a long black cape with a white skeleton mask covering his face. Jack-o-lanterns cast orange light across a makeshift stage. He gives a lively performance, jumping and dancing while playing his guitar. The kids get up to dance along with him. Monster Mash is a crowd favorite of course. I sat down with Doctor Gasp after the show to find out who he is behind the mask. Dan Blakeslee is actually a folk singer for most of the year. When he first started writing Halloween music, he would play under his own name at his regular shows. “But then it got to be at the point




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The role of carboxyl­ate ligand orbitals in the breathing dynamics of a metal-organic framework by resonant X-ray emission spectroscopy

Metal-organic frameworks (MOFs) exhibit structural flexibility induced by temperature and guest adsorption, as demonstrated in the structural breathing transition in certain MOFs between narrow-pore and large-pore phases. Soft modes were suggested to entropically drive such pore breathing through enhanced vibrational dynamics at high temperatures. In this work, oxygen K-edge resonant X-ray emission spectroscopy of the MIL-53(Al) MOF was performed to selectively probe the electronic perturbation accompanying pore breathing dynamics at the ligand carboxyl­ate site for metal–ligand interaction. It was observed that the temperature-induced vibrational dynamics involves switching occupancy between antisymmetric and symmetric configurations of the carboxyl­ate oxygen lone pair orbitals, through which electron density around carboxyl­ate oxygen sites is redistributed and metal–ligand interactions are tuned. In turn, water adsorption involves an additional perturbation of π orbitals not observed in the structural change solely induced by temperature.




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FR fabrics that prioritize breathability are essential for warmer months

With the summer months right around the corner and temperatures warming up around the US, workers in a variety of industries are making adjustments to their personal protective apparel kit.




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BULO Breathing Training Assistant by BREATHINGS Tracks and Improves Your Lung Health

30% off BULO Black Friday Deals 2021




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BULO, an Innovative Breathing Measurement and Exercise Methods For Your Lung Health

Winning CES awards along with Amazon hit




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Catch Your Breath: A New Wellness Initiative for Charlotte Entrepreneurs Launches to Promote Sustainable Business Success

Catch Your Breath




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C7 PILLOW: Breathable & Comfortable Sleep in the Air

Each person has a different body shape. You can fit C7 into your head & body. C7 Pillow is personalized and customized.




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Catch Your Breath Cohort Program Launches in Charlotte, NC

Empowering Entrepreneurs with Tools for Well-being and Burnout Relief




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Updated guidance reaffirms CPR with breaths essential for cardiac arrest following drowning

Updated Guideline Highlights: The American Heart Association and the American Academy of Pediatrics update recommendations for untrained lay rescuers and trained rescuers resuscitating adults and children who have drowned. One important update is the ...




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Eliminate Breathing Sounds and Mouth Noises

No matter how good your technical equipment might be, it is almost impossible to avoid capturing unwanted in-/exhaling sounds and mouth noises during voice recordings. After some users asked for an automatic removal of such sounds to improve the audio quality, we got to work and are now proud to present a major upgrade to our Denoiser, including the automatic removal of mouth noises and a new “Remove Breathings” option!
Check out our Audio Examples and the Getting Started Guide below.

What is new?

  • Remove Breathings: When the new “Remove Breathings” option is enabled, all the inhalation and exhalation sounds will be muted like all the other noises.
  • Eliminate Mouth Noises and Eating Sounds: With our upgrade to the Denoiser, we have integrated the elimination of all types of mouth noises, such as smacking, chewing and clicking. These sounds are set to silence in your output file.

Breath sounds are traditionally either manually silenced or removed via level-based gating algorithms using a pre-defined threshold to discriminate breaths from speech. However, depending on the speaker and recording setup, levels of speech and breath sounds may be very similar, making accurate breath removal difficult. If the threshold is set too low, some unwanted breaths may pass. Conversely, if the threshold is set too high, quiet speech may be unintentionally removed. In contrast to these traditional approaches, our new AI-based “Remove Breathings” algorithm is trained on a huge collection of breath sounds to automatically discriminate breaths from speech and to reliably remove the former while keeping the latter intact.

NOTE:
By default, mouth noises and breathing segments are muted but not cut. If you want to cut out all silent segments, just add the “Cut Silence” option for “Automatic Cutting” in the audio algorithms.

Audio Examples

1. Example: Breathing Removal

In our first audio example (Freak Show 136), a speaker breathes directly into the microphone, creating a Darth Vader-like effect. This heavy breathing is removed using the “Remove Breathings” algorithm and the Dynamic Denoiser:

Original:
Denoised:

2. Example: Mouth Noise and Eating Sounds Elimination

The following example is an excerpt from the Joe Rogan Experience #2054 where Elon Musk and Joe Rogan are eating pizza and talking about how terrible it is for the sound. Listen to how the chewing and smacking sounds are removed after processing with the new Dynamic Denoiser:

Original:
Denoised:

Getting Started Guide

For the Auphonic Web Service:

To remove breathing sounds in the Auphonic Web Service, simply create a production or preset as usual and check the “Remove Breathings” checkbox for “Noise Reduction” in the “Audio Algorithms” section.
“Remove Breathings” is only available for Speech Isolation and the Dynamic Denoiser, but NOT for the Static Denoiser.

For the removal of mouth noises, no special settings are required. Just enable the Speech Isolation or the Dynamic Denoise method for Noise Reduction.

For API Use:

To use “Remove Breathings” with the API, set the "denoisemethod" to dynamic or speech_isolation and the "debreath" flag to true, as in these two examples:

"algorithms": {
    "denoisemethod": dynamic, "denoiseamount": 100, "debreathamount": 100,
}

"algorithms": {
    "denoisemethod": speech_isolation, "denoiseamount": 12, "debreathamount": 100,
}

For more information about the API, please visit our API help page, where you will also find all other API Audio Algorithm Settings.

Conclusion

Breath and mouth noise removal is essential for podcasters, as it enhances audio clarity and ensures a more professional, polished presentation. By removing distracting sounds, you can maintain listener engagement and provide a seamless listening experience.

Anyway, we hope you enjoy the new features!
If you have any feedback for us on how the breath and mouth noise elimination is working for you, please feel free to contact us via email or directly comment in our production interface!







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Independently control Noise, Reverb and Breath Reduction Amounts

Responding to your feedback, we are now proud to present new separate parameters for noise, reverb, and breath reduction to give you more flexible control for your individual, best output results.
Find all the new parameters below and listen to the Audio Examples to get a closer impression of the upgrade.


What's the update about?

Before

Previously, you could only set the Denoising Method and one reduction amount, that was used for all elements.
Depending on the selected method, you were already able to decide whether music, static, or changing noises should be removed, but there was no setting to keep the typewriter sound effects while removing the reverb, for example.

Now

With our latest upgrade, you can now set the reduction amounts separately for noise, reverb, and breathing sounds.
For example, you could completely remove the background noise while reducing the reverb just a little to enhance speech intelligibility but keep the atmosphere. Like we did in Audio Example 1.
Many of you have also asked about the possibility of slightly reducing breath sounds rather than eliminating them completely. In Audio Example 2 we demonstrate how you can prevent your audio from sounding strange and unnatural by reducing instead of eliminating all breathing sounds.

To all of you who are happy with the results and don't want anything to change, relax:
If you don't change the default settings, the noise reduction algorithms work exactly the same as before.

Note: As the 'Static Denoiser' removes only stationary noise, there are no 'Remove Reverb' and 'Remove Breathings' parameters available for this denoising method.

New Parameters

Screenshot of the new Noise Reduction Parameters in the production form.

In order to use the new noise reduction features, you may separately set the following parameters:

  • Denoising Method: (unchanged) Select what kind of noise you want to remove.
    [Dynamic Denoiser (default), Speech Isolation, Static Denoiser]
    Note that the parameters 'Remove Reverb' and 'Remove Breathings' are NOT available for Static Denoiser!
  • Remove Noise: Select the amount of noise you want to remove.
    [100 dB (default), Disable Denoise, 3 dB, 6 dB, ..., 100 dB (full)]
  • Remove Reverb: Select the amount of reverb you want to remove.
    [100 dB (default), Disable Deverb, 3 dB, 6 dB, ..., 100 dB (full)]
  • Remove Breathings: Select the amount of breathings you want to remove.
    [Off (default), 3 dB, 6 dB, ..., 100 dB (full)]

Feel free to experiment with all the options to find your preferred parameter settings! Editing and reprocessing existing productions does not cost any additional credits as long as you don't change the input file.

Listen to the results:

1. Reverb reduction with full noise elimination

For the first audio example by conduitministries.com we set the 'Remove Noise' amount to 100 dB (full) and varied the 'Remove Reverb' amount starting from 0 dB (Off) to 12 dB (medium) and to 100 dB (full). Listen to how first the noise is gone and then step by step the reverb is lower:

Original
-100dB Denoise
-0dB Deverb  
-100dB Denoise
-12dB Deverb  
-100dB Denoise
-100dB Deverb  

2. Breathing sound reduction

In the breathing reduction audio example by LibriVox.org we used the 'Remove Breathing' amounts increasing from the original audio with 0 dB (Off) to 12 dB (medium) and to 100 dB (full) reduction.
In the result files you can hear, that the 100 dB (full) elimination leads to weird, unnatural-sounding pauses, that can be prevented by just reducing the breathing sounds:

Original
-12dB Debreath
-100dB Debreath

Try it now on auphonic.com!

Feedback

We hope you like our upgraded version of the Noise Reduction Algorithms with new parameters for more control.
If you have more feature requests or feedback for us, please let us know! You can also leave a comment in the feedback section on the status page of your specific production. We're looking forward to hearing from you!







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You’re Underestimating the Power of Breath

In this episode, Finnian Kelly shares insights from his new book Intentionality: A Groundbreaking Guide to Breath Consciousness and Radical Self Transformation. Finnian debunks the myth that “people don’t change” and explores the power of instantaneous transformation with vivid examples from his life. We go into the significance of self-trust, childhood experiences, and overcoming fear through intentional breathwork. Finnian shares personal stories of financial loss, identity crises, and the profound effects of breathwork on managing fear and enhancing creativity. Some highlights we explore: Energy interventions like breathwork, cold exposure, and sensory deprivation. The importance of creating space for creativity and high performance. The role of childhood experiences in shaping adult behavior. Techniques to leverage energy over time for productivity. And more! Enjoy! FOLLOW FINNIAN KELLY: instagram | facebook | twitter | website Listen to the Podcast Subscribe

The post You’re Underestimating the Power of Breath first appeared on Chase Jarvis.

The post You’re Underestimating the Power of Breath appeared first on Chase Jarvis.




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Heavily Used Pesticide Linked to Breathing Problems in Farmworkers’ Children

By Brett Israel UC Berkeley News Elemental sulfur, the most heavily used pesticide in California, may harm the respiratory health of children living near farms that use the pesticide, according to new research led by UC Berkeley. In a study … Continue reading




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Businesses breathe sigh of relief after Dutch expat tax reversal

Stephan Swinkels discusses a major reversal in reforms to Dutch tax law that would have impacted the recruitment and mobility of highly skilled foreign talent.

Global Mobility Lawyer

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How a much-needed breather helped Dr. Dog craft its latest record

The Philadelphia band is back with a new self-titled album.

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Saxophonist Colin Stetson's performance style is breathtaking, literally

The saxophonist has spent his life developing his unique, physically demanding performance style.

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Breathe

Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath. Guests include former world champion freediver Tanya Streeter, journalist Beth Gardiner, activist Yvette Arellano, paleontologist Emma Schachner, scent historian Caro Verbeek, and mindfulness expert Andy Puddicombe.

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breath

Listen Again: Breathe

Original broadcast date: January 15, 2021. Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath. Guests include former world champion freediver Tanya Streeter, journalist Beth Gardiner, activist Yvette Arellano, paleontologist Emma Schachner, scent historian Caro Verbeek, and mindfulness expert Andy Puddicombe.

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breath

Breathe

Original broadcast date: January 15, 2021. Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath. Guests include former world champion freediver Tanya Streeter, journalist Beth Gardiner, activist Yvette Arellano, paleontologist Emma Schachner, scent historian Caro Verbeek and mindfulness expert Andy Puddicombe.

TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted

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Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while answering emails: she held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for "screen apnea" and what she's done since.

Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.

Binge the whole Body Electric series here.

Sign up for the Body Electric Challenge and our newsletter here.

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Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.

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Switching Completely to E-Cigarettes Improves Smokers’ Breathing, Study Finds