There is a wide gap between planning and implementation.

Sintex 2005 going on and i been on course & work and play...

WTF..

Never been so pack in my life...

I need a hoilday!! yukies

>_^

Lifestyle tips and ways to stay fit and keep your heart healthy and fit.

If you lead a busy life and find yourself constantly on the go, taking care of your car may often get put on the back burner. However, neglecting regular car maintenance can lead to a build-up of dirt, grime, and even damage to your vehicle's exterior. That's where an express car wash comes in. Offering quick and efficient service, an express car wash is the perfect solution for busy individuals who want to keep their cars looking their best without sacrificing precious time. 

Speedy Service

When time is of the essence, an express car wash offers a swift and efficient solution. Unlike traditional car washes, which can take a considerable amount of time, an express car wash boasts quick turnaround times. With automated systems and dedicated technicians, an express car wash ensures your car receives a thorough cleaning in a fraction of the time.

Convenience at Your Fingertips

One of the standout features of an express car wash is its convenient nature. With no appointment necessary, you can simply drive up and have your car washed in a matter of minutes. This eliminates the hassle of scheduling and waiting around for your turn. Additionally, many express car washes offer extended operating hours, allowing you to fit in a quick clean even during the busiest times of the day. 

High-Quality Cleaning

Despite its speedy service, an express car wash doesn't compromise on quality. Utilizing state-of-the-art equipment and specially formulated cleaning solutions, these car washes are designed to deliver a thorough and effective clean. From removing stubborn dirt and grime to shining your car's exterior, an express car wash ensures your vehicle receives the attention it deserves. Moreover, many express car washes offer additional services such as tire cleaning, interior vacuuming, and even detailing options, allowing you to customize your car wash experience based on your needs.

For busy individuals, an express car wash is the ultimate convenience. With its speedy service, flexible operating hours, and commitment to quality, an express car wash offers the perfect solution for keeping your car in top condition without sacrificing precious time. By taking advantage of the convenience and benefits that an express car wash provides, you can ensure your vehicle is always shining, protecting your investment and making a positive impression wherever you go. Visit your nearest express car wash and give your car the care it deserves.

Learn more about an express car wash near you today.

Jesus Christ Hidden in Plain Sight. Did you notice Him? How did you treat Him? Perhaps you were too busy praying? Sunday of the Last Judgement. 1 Corinthians 8: 8 - 9:2, Matthew 25: 31 - 46

Catcher Travis d'Arnaud has agreed to a $12 million, two-year contract to join the Los Angeles Angels as a veteran backup to Logan O'Hoppe.

April proved to be an eventful month for EU BON, hosting the presentation of two major project results, not only within the same month, but in the course of one week. While CSIC and partners were launching the beta-version of the long-waited Biodiversity Portal in Seville, another EU BON team was busy to search for Integrated approaches for focused biodiversity data mobilization in Stockholm.

About the Portal:

In a dedicated session at the WP2 meeting in Seville, Spain, EU BON partners had the chance to view their work for the last couple of years materialising into one of the main expected project results - the European Biodiversity Portal. That said, what was then presented on 29 April is a beta version, with the final release of the portal planned to become available in early 2017.

Participants at the Seville Workshop, April 2016. Credit: A. Hoffmann

Nonetheless, this beta version already addresses the main aim to offer a unique service for analysing and understanding biodiversity change in Europe. For instance, users can explore how relative abundance of species (within a larger group) changes over time by using big data mediated by GBIF. There is also a spatial browser for locating datasets in any part of the world, which may be usable for computing the EBVs for species populations.

Additionally, an online analytical data processing (OLAP) toolbox has been included in this release. Based on GEOSS technology, the new portal lets users harvest and simultaneously access data from several directories, including GBIF, LTER, EuMon (coming), PESI, and GEOSS sources.

This release also highlights the products of the EU BON project, including new methods and analyses packed in factsheets and infographics for the convenience of scientists and policy users alike. Explore the portal’s beta version here.

Suggestions of how to develop the beta portal further towards the full release are appreciated. Use the feedback form at the welcome page.

Integrated biodiversity data mobilization:

It is a challenge for Bioinformatics group in Europe and around the world to find better ways to integrate different systems and technology. In EU BON’s Task 1.4 the approach to solving this issue was to integrate different systems managing natural history collections and molecular data systems using the best techniques available.

In a dedicated workshop, which took place in Stockholm, Sweden, developers in the sphere of bioinformatics were presented with the project’s Data Mobilization Toolkit. This particular workshop was mainly focused on Docker as a tool to move towards a more integrated environment. Docker has revolutionized system integration and in the workshop the Swedish team shared their experience with dockerizing the DINA-system.

Discussions during the Stockholm workshop; Credit: Karin Karlsson

The workshop ended with a hackathon where they together explored the possibilities for using Docker in selected parts of integrating Pluto-F, JACQ and DINA.

 

Washington — Vehicles, moving machinery parts, falling trees, toxic chemicals and heat exposure are some of the many hazards that workers in landscaping are exposed to throughout the summer months.

Start Date:  8/20/2010 End Date:  8/20/2010 The only all-comedy dinner theatre in the U.S. presents "The Busy Body" along with our wonderful all-you-can-eat buffet!

Start Date:  8/19/2010 End Date:  8/19/2010 The only all-comedy dinner theatre in the U.S. presents "The Busy Body" along with our wonderful all-you-can-eat buffet!

In Zheleznogorsk, the Kursk region of Russia, fragments of an unmanned aerial vehicle crashed and exploded on a busy ringway. The incident was captured on video. The footage that was posted on Gaza Telegram channel shows the drone debris falling just several meters from passing cars and exploding, sending smaller debris flying around. It appears that the drivers of the cars that were traveling on the road during the moment of the incident did not panic and continued driving.

A heating designer is asked to create a three zone radiant floor heating system using a 5-ton (60,000 Btu/h) geothermal heat pump as the primary heat source, and a mod/con boiler as the auxiliary heat source. 

With consumers’ brains in overdrive, many are turning to beverages that support their mental well-being.

Well, aside from waiting all day for WordPress 2.8 to be released into the wild (public). I left the comfort of my home to get some dinner only to get a message that 2.8 was out. Upon returning home I’ve had a chance to download and install 2.8 on a few site’s I own. BUT!! […]

The post A busy busy Wednesday night! appeared first on WPCult.

One Pager (built with Tilda) promoting the Busy Status Bar device. What a wonderful, clear looping demo in the hero showing us exactly how easy it is to operate. Full Review

Meet the eclectic J-pop trio, CHAMELEON LIME WHOOPIEPIE.

Learn more about sponsor message choices: podcastchoices.com/adchoices

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The last couple busy seasons, HVAC contractors have seen a high influx of calls due to remote work. There are steps HVAC companies can take to meet demand while also alleviating the stress of the season.

Charles Weir—developer, security researcher, and Research Fellow at Security Lancaster—joins host Giovanni Asproni to discuss an approach that development teams can use to create secure systems without wasting effort on unnecessary security work. The episode starts with a broad description of the approach, which is based on Weir's research and on a free Developer Security Essentials workshop he created. Charles presents some examples from real-world projects, his view on AI's impact on security, and information about the workshop and where to find the materials. During the conversation, they consider several related topics including the concept of "good enough" security; security as a product decision; risk assessment, classification, and prioritization; and how to approach security in startups, greenfield, and legacy systems.

There was a lot going on this week at the PA Capitol and work continues to try to get a budget in place by the Sunday deadline. Here are some highlights from the week as posted on our Facebook page. https://www.facebook.com/share/v/1aqPW3tYtMySPUcY/?mibextid=WC7FNe https://www.facebook.com/share/v/iPW4XyHKBf3oNVpA/?mibextid=WC7FNe https://www.facebook.com/share/v/MRTAq999kpMtkhv9/?mibextid=WC7FNe https://www.facebook.com/share/v/7ZdipDQTXzD21sM1/?mibextid=WC7FNe https://www.facebook.com/share/v/HMNCDYPoBPLBkMHn/?mibextid=WC7FNe https://www.facebook.com/share/v/2R5HH7NwBWVfMptZ/?mibextid=WC7FNe https://www.facebook.com/share/v/EhG7jnpXiU6wgbM9/?mibextid=WC7FNe https://www.facebook.com/share/v/ZpTH7M8RmkWASUTD/?mibextid=WC7FNe https://www.facebook.com/share/v/s2DhksEQn8eiyWhR/?mibextid=WC7FNe https://www.facebook.com/share/v/RwnUBVxxYpHCEds3/?mibextid=WC7FNe https://www.facebook.com/share/v/HGy8LvPkMrWfaUSQ/?mibextid=WC7FNe https://www.facebook.com/share/v/GZB94RZN77WXGCkq/?mibextid=WC7FNe https://www.facebook.com/share/v/8dkx16UsiGUsi7y1/?mibextid=WC7FNe

It was a week of long days and late nights at the PA Capitol in Harrisburg. The House and Senate passed a $47.6-billiion budget Thursday night and the Governor quickly signed it. Here are some of the highlights from the week as we posted on Facebook. https://www.facebook.com/share/v/jB4x3LorzSqsLGGH/?mibextid=WC7FNe https://www.facebook.com/share/v/e6znUQoeEmS8bEVb/?mibextid=WC7FNe https://www.facebook.com/share/v/xRefuvWNigC7J8Yr/?mibextid=WC7FNe https://www.facebook.com/share/v/3XkX2ARAsyAwBKq4/?mibextid=WC7FNe https://www.facebook.com/share/v/7UMepHi21UzpeVFP/?mibextid=WC7FNe https://www.facebook.com/share/v/xWuE2TTU16vzTbGr/?mibextid=WC7FNe https://www.facebook.com/share/v/VhN9DPhZXAQfNshK/?mibextid=WC7FNe https://www.facebook.com/share/v/TjJfE13g46cUwRSt/?mibextid=WC7FNe https://www.facebook.com/share/v/zSvyP6CHK366W8hp/?mibextid=WC7FNe    

In this video, talk about how to stay busy as a Managed Service Provider

Source: Staying Busy as an MSP - Technibble.com

The proverb “A rolling stone gathers no moss” may have provided blues icon Muddy Waters with a song title that further yielded the name for a certain Rock & Roll Hall of Fame group and a storied music publication, but it can also be applied to Joe Bonamassa…

In a candid interview for a magazine's cover story, the 'Tap In' hitmaker admits she has learned that the world does not stop for her just because she got her heart broken.

In a candid interview for a magazine's cover story, the 'Tap In' hitmaker admits she has learned that the world does not stop for her just because she got her heart broken.

A Dudley-based manufacturer has tapped into the spirit of the Olympics to record its best ever year and is now setting its sights on a £2m turnover and the creation of new jobs.

Schools closed over a week ago, and if you have children in lower, and upper grades, and teenagers, you might be experiencing some tsunami in your household.

It was an eight race night for Kiwon Waldron at the Harrah’s Hoosier Park in Indiana, as the harness race season continues. Waldron claimed two top three finishes on the night, which included a win. In his first race of the night, Waldron was in the bike of Trace Camrickel, finishing 8th in race 2 […]

It was a busy night for Kiwon Waldron at the Harrah’s Hoosier Park in Indiana, as the harness race season continues. In race 3 the pace class, Waldron was in the bike of Trace Camrickel, they finished 6th in a time of 1:58&1. Waldron then climbed in the bike of Winning Vibes in race 4 […]

Here is a shoulder workout that's quick yet very effective.  If you don't have a whole lot of time to spend in the gym or you want to get a quick shoulder workout at home, all you need is some dumbbells and a bench.  The shoulders is the starting point when you are striving to get a V-Taper Physique.  I will be releasing a program that's tailored to getting that v taper physique in a few short months.  Be on the look out for that one.

1.  First exercise 8 reps 

2.  Second 8 reps

3.  Third 15-20 reps

Note:  All these exercises are done back to back to back.  These are called Giant sets, there is no rest in between exercises.   After you complete the first circuit you can rest for only 60 seconds.  Rinse, Wash, and Repeat for four more circuits making it a total of five.

Well, it's been a busy summer writing-wise.  I'm letting a draft of a middle grade sci-fi adventure cure for a bit and also completed a work-for-hire project, and two-and-a-half nonfiction projects. (The half is still in-progress :-)).

Circa 1995.  No hills :-).

After the Cap Tex Tri weather debacle, I reconsidered my original plan to try the Austin Half-Ironman (or Ironman 70.3 as they're calling the things these days).   I'd wanted to do a couple Olympic distance races this summer (the other would've been the Tri Rock Austin Triathlon over Labor Day weekend) to get the kinks out before going for the longer distance.

Unfortunately, the schedule didn't quite work out (and I'm going to be doing some school and bookstore visits in October, prime training time :-)).  Also, this allows me to delay buying a new bike -- my current one is a 1989 Trek that is fine, but riding 50+ miles around the Hill Country, I can see where handlebar shifters would be useful :-).

So I decided to dive back in to the Austin Distance Challenge and take up the Austin Runners Club on the marathon training (which would also help with next year's triathlons).  My goal is a personal best or possibly Boston Marathon qualifying. (With the age-group corrections, BM qualifying has finally caught up with my PB :-)).

The ARC program is based on the Runner's World "Run Less, Run Faster" program, which has you run three days a week and do other cardio work two days a week.  One of the days is a track workout, one is a tempo run and the third is a long run, with pace times based on a one mile time trial we did a couple weeks ago. I have no idea if it will work, but I like it because I want to keep up the biking and running as well.

After the long run

I just completed the first week of the program and didn't actually hit any of my goal times, but I've never actually tried running for time, so at least the effort is interesting.  I ran a trial mile of 7:10, slightly slower than my 6:50 from last spring and a lot slower than my PB of 5:55 (granted, twenty years ago :-)).

From this, the track workout was supposed to be 4x1000 m at 4:09; my times were 4:20; 4:14; 4:15; and 4:22, so not terrible.  The tempo workout was supposed to be 4 miles at a 7:38 pace and my actual pace was 7:46. I figured it would be a challenge to hit those marks but was glad to have been close.  

The long run was supposed to be 11 miles at 8:57, which I though I could do, no problem, since I'd done my half marathons last year at around 8:24.  But with the humidity and heat (in August, hydration tends to be my biggest problem) and having only three hours of sleep (due to small feline mammals), I only did seven miles at a 9:07 pace.

Based on limited data, I like the program because it's not just about racking up mileage, which was getting a bit old. Also, the track workouts are not far from where I live :-). 

Anyway, I'm looking forward to the challenge of a new marathon best time, at the 2017 Austin Marathon!

Setting my PB on a wintry spring day

    



 

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Franz Liszt’s 1851 étude “La Campanella” is one of the most technically demanding pieces ever written for piano. In bar 102, below, the left hand has to jump 35 half-steps, nearly three octaves, in the space of a sixteenth note. That’s about 46 centimeters.

By preparing a batch of pre-mixed poha, you can save time and effort without compromising on taste or nutrition.

The meeting comes while the region prepares for incoming US President Donald Trump to take office.

Imagine walking into your yard with a coffee in one hand, no lawn mower in sight, and the kind of lush greenery that looks effortlessly perfect. No frantic trimming or sweating under the summer sun. Sounds too good to be true? It’s possible when you pick the right low-maintenance grass. Let’s walk through some game-changing […]

The post Looking for Low-Maintenance Grasses? Discover the Best Choices for Busy Gardeners appeared first on Chart Attack.

Pollination: Busy as a Bee

While Democratic candidates suffered major losses in this year’s U.S. elections, elsewhere on the ballot voters supported liberal positions. In the wake of tightening federal and state restrictions on abortion, historic ballot measures enshrining the right to an abortion passed in seven states, while other initiatives to raise the minimum wage and codify marriage equality also won by wide majorities. We’re joined by Chris Melody Fields Figueredo of the Ballot Initiative Strategy Center to examine the role of ballot measures, a form of direct democracy, in elections, and why this “powerful tool” may be at risk as conservatives flood elected office. “Because we are resisting, we are winning on these progressive issues, they are trying to take that power away from us.”

SHGs and prisoners in Himachal Pradesh are stitching masks/PPEs, and making sanitisers

LUPA, the flagship restaurant of chef Manu Chandra, will take you far from the madding crowd

Mr. Raut also hit out at the NDA government at the Centre over some of the railway accidents in the country during its tenure

With the onset of birdwatching season, the birders of Visakhapatnam are geared up to visit the biodiversity hotspots in the vicinity

The Killing Eve screenwriter, 34, and the director, 50, are said to be finding it hard to stay in contact as they continue to lead busy lives amid their two-year relationship.

Worldwide, International Mother's Day is celebrated on 10 May every year. It is a day to celebrate motherhood and appreciate the unconditional love, contributions and sacrifices of mothers and mother figures. Without them, our lives are incomplete and the way a

"Considering a pandemic, the flower industry has rebounded like crazy. All the floral shops that I know are super busy and sold out."

Toronto has a troubled history with its waterfront, much of which is cut off by an overhead expressway

Worldwide, International Mother's Day is celebrated on 10 May every year. It is a day to celebrate motherhood and appreciate the unconditional love, contributions and sacrifices of mothers and mother figures. Without them, our lives are incomplete and the way a

Children living close to busy roads may have an increased risk of hyperactivity. They may also have more emotional problems, especially if they are exposed to higher levels of noise during the night, according to research carried out on children’s health in Germany.

Need a few minutes of quiet? Here's a roundup of activities to keep your baby busy - and calm - at least until you finish your coffee.