YouTuber-turned-boxer Jake Paul had to wait an extra four months for his high-profile match with 58-year-old former heavyweight champion Mike Tyson.

Denver Public Schools should give students being displaced by closed schools a priority preference during the school choice lottery that opens in January. -- Denver Post Editorial Board

This abundant board features tortellini skewers, prosciutto-melon skewers and stuffed mushrooms, as well as classic antipasti items.

As a health reporter, I'm using my own situation of choosing where to have my baby as a demonstration of how to figure out what you might pay if you know you'll need care.

How to Use Images From Your Phone to Search the Web

Typing a question such as “Is Jay-Z left-handed?” in Google will produce an AI-generated summary of the answer on top of the search results.

James McMillan spills the tea on the ultimate MJ body.

Open up and embrace what is around you.

Writing is one aspect, but if you want people to recognise you, you must publish your work so that a larger audience may see it. To publish a book, the first and most obvious step is to write one. After you’ve finished writing the book, proofread it for errors. Create a title that is both ... Read more

The post How To Self-Publish A Book? first appeared on Storytellers Unplugged.

When it comes to World of Warcraft, the grind for gear, levels, and achievements can sometimes feel overwhelming. That's where boosting services come in, offering a shortcut to success while allowing you to skip the tedious parts and focus on... Tagged as:

Seeking a balance between personal life and educational pursuits is a nuanced art for students enrolled in online learning programs. Without the physical separation of classrooms and the distinct routine of in-person education, online learners often struggle to create... Tagged as:

In iOS 18, Apple has introduced a clever new way to identify if your iPhone charging setup is running at less than optimal speeds. The new feature appears directly in Settings, making it easy to spot when you're not getting the fastest possible charge.


The Battery section displays a Slow Charger message when your iPhone detects a "slow" charger in use. You'll also see charging periods with an orange bar. This visual indicator appears in both the 24-hour and 10-day battery usage views.

What Makes a Charger "Slow"?

• Wired chargers providing 7.5W or less power


• Standard Qi1 wireless chargers (less than 10W)


• USB ports in cars or hubs


• Chargers with multiple connected devices sharing power

Common Causes of Slow Charging

Several situations can slow down your iPhone's charging speed. A counterfeit charger could be the culprit, for example. Even some authentic third-party wireless chargers claim MagSafe compatibility but only deliver standard Qi charging speeds.


If you keep accessories like headphones connected during wireless charging, your device automatically limits power to 7.5W to meet safety standards. Running demanding apps, playing graphics-intensive games, or streaming video at high brightness while charging can also reduce charging speeds as your iPhone manages power and heat. Lastly, it's worth bearing in mind that charging in a warm environment may cause your iPhone to temporarily pause charging until the temperature falls.

Get Faster Charging Speeds

To get the fastest possible charging speeds, you'll want to use a USB-C Power Delivery charger along with the appropriate cable - USB-C for iPhone 15 and later, or USB-C to Lightning for earlier models. Alternatively, you can opt for either Apple's MagSafe Charger or any Qi2-certified wireless charger, both of which provide significantly faster charging than standard Qi chargers.
This article, "How to Tell If You're Using a Slow iPhone Charger" first appeared on MacRumors.com

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#55 Enlightenment - How to Let Go of Our Suffering & Live

The post #55 Enlightenment – How to Let Go of Our Suffering & Live appeared first on Enlightenment Podcast.

The post #59 Enlightenment – How to End the Suffering in Life appeared first on Enlightenment Podcast.

How to build muscle and loose fat at the same time.

By: Tim Ernst

Is it possible to gain muscle while at the same time loose fat? Some argue that you either have to do one or the other. I'm here to tell you that it is possible, but the secret is all about nutrient timing.

There are certain times of the day when you want to be in a caloric surplus. The only way to build muscle is to be in a caloric surplus and the only way to loose fat is to be in a caloric deficit. How do you do both at the same time?

Research shows that your most optimal time for muscle growth is what you consume after your workout. If you are not consuming enough calories after your workout, then you are just wasting your time.

Here is an example on how to start your day.

8:00 am: Low-carb protein shake with a greens product.

10:30 am: 2eggs plus 4 whites scrambled with cheese, spinach, onions, peppers, and mushrooms.

1:00 pm: 2 oz of dry roasted nuts.

3:00 pm: Chicken Breast with sweet potato or brown rice.

5:00 pm (workout) Consume your a favorite pre workout shake if you want for energy but, it's not necessary.

5:30 pm 30 minutes into your workout consume a high carb drink like Karbolyn, Power Carb, or Vitargo.

5:45 pm (immediately post-workout): quickly digested protein/carb beverage.

6:15pm: 2 oz of pasta (dry weight); 4 oz of Ground Turkey mixed with egg whites.; 2 slices of 12-grain bread; package of broccoli or green beans.

7:45 pm: 1 cup brown rice, cous cous, or quinoa 4 oz of chicken breast; 2 slices of 12-grain bread, asparagus.

10:00 pm: Hand full of mixed nuts or avocado and fish oils.

That's it!

Get ready to GROW.

How To Get Ripped Fast

By:  Vince Delmonte

Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, such as proper nutrition, aerobic exercises and weight training. With these tips, your body can be ready to hit the beach by next summer.

The people who have not met their bodybuilding goals tend to fall into one of two categories. Either they're the big man who looks ripped in clothing, but when the shirt is stripped from his body has no muscle definition and excess body fat, or he is the skinny guy who has it in his own mind that he is built, but has no muscle mass to support his frame. Whether you’re the big guy who eats the recommended calories and continues to get bigger or you’re the skinny guy with veins bulging from your arms, but lack the big body to be intimidating, you may need some help in the bodybuilding department. Both categories will get a laugh, when entered into a bodybuilding contest.

Start by determining your body type. Are you the lean string bean who needs to add muscle mass, or are you the buff man who needs to lose some of the excess weight? If you said yes to needing to add more muscle mass, then you need a bulking program; however, if you said you need to lean down a little, then you need a fat loss program. Remember, you can’t achieve all your goals at once.

• Training sessions should last less than 45 minutes, for skinny guys;
• The main focal points should be on compound movements, rather than isolated movements, for skinny guys;
• There should be a five percent increase in strength every two weeks for skinny guys;
• One to two forced reps are the maximum a skinny guy should do to avoid wasting energy;
• At max, skinny guys should split body parts into a three-day program;
• If you’re a bulky guy, you can train for 1 hour to 1½ hours to burn extra calories;
• Unlike a skinny guy’s workout, bulky guys can utilize isolated movements to burn calories;
• Maintaining strength is a vital aspect of guaranteeing you will not lose muscle, when you’re a bulky guy;
• Drop sets and pre-exhaust work well for extra energy expenditure, for bulky guys;
• As a bulky guy, you can spend an increased amount of time on each muscle group, and you can split up body parts over a five-day period.

• A skinny guy should consume approximately 15 times their own body weight in calories to increase muscle mass;

• Eating at least 1 gram or even 1.5 grams of protein per pound can be beneficial for skinny guys to bulk up;

• For skinny guys, carbs should be eaten at a 2:1 ratio of carbs to proteins;

• As a skinny guy, you should include high-quality fats every time you eat a meal;

• Workout nutritional drinks are an excellent source of calories that skinny guys should be drinking

• For skinny guys, your largest meals should be consumed at breakfast time and before and after a workout;

• Potatoes, whole grains, oatmeal and rice contain beneficial nutrition for the skinny guy, and should be consumed in large quantities;

• For bulky guys, your caloric intake should be equivalent to 10 times your current body weight;
  
• As a bulky guy, you should eat about 1 to 1.5 grams of protein for each pound of lean muscle mass you have;
  
• A ratio of 1:1 should always be followed. This means bulky guys should eat 1 gram of protein for every 1 gram of carbs;

• If you’re a bulky guy, you should eat healthy fats only. This includes olive oil, avocados, nuts and flax oil;

• Bulky guys should never eat solid carbs during a workout. Liquid carbs are the way to go;

• Carbs that come from fruits and vegetables are the best source of nutrients for a bulky guy.

• If you’re a skinny guy, only do cardio if your calorie intake is in a 1000-calorie surplus;
  
• As a skinny guy, your cardio workout should be as far away from your weights as possible;

• Skinny guys need less than 20 to 30 minutes of cardio per session;

• When you’re a skinny guy, you should only do cardio two to four times each week;

• Prior to doing a cardio workout, skinny guys should always consume enough calories to have a full stomach;

• A protein-carb workout drink is ideal after a skinny guy works out;

• Long endurance training should be avoided, for skinny guys;

• As a bulky guy, you should do cardio directly after your weights;

• Bulky guys should combine long, slow and interval cardio;

• If you’re extremely bulky, you may want to consider doing cardio seven to 10 times per week. Don’t exceed this recommendation;

• In order to lose fat, bulky guys need to do cardio on an empty stomach to lose weight quicker;

• Sipping on a protein drink will help bulky guys avoid muscle loss.

Now, you have everything you need in order to get ripped fast, no matter if you’re the bulky man or the skinny guy.

This is the look I give when I want someone in my family to read my mind.... "Hmmmm, they say. Grace looks like she wants a new toy". I have a blast unstuffing my new squeaky duck toy. It's no match for my chewing talents. See, I told you! That look works every time. Grace :)

1. Streaks of fire are about to take over Australian skies during the Leonid meteor shower. Here’s how to see them  nbnnews.com.au
2. The Northern Taurid meteor shower could produce fireballs. Here’s how to watch  CNN
3. Northern Taurid meteor shower hits peak activity this week: When and where to watch  USA TODAY
4. Leonid Meteor Shower May Put on a Surprise Show This Week  ScienceAlert
5. Starwatch: Leonid meteor shower returns to skies in November  The Guardian

Catch this once-in-a-lifetime comet over the next few days.

Did you keep waiting for the moment where something was going to go horribly wrong?

Yeah, me too.

Discover efficient methods on how to clean and maintain your garbage disposal. Keep it running smoothly with our expert cleaning tips and routine maintenance guide. Understand the importance of a well-maintained garbage disposal and how it can save you from costly repairs.

The post How to Clean and Maintain a Garbage Disposal: Your Ultimate Guide appeared first on Unclutterer.

Explore tips and techniques for deep-cleaning your kitchen tools and gadgets. Learn how to sanitize your everyday cooking utensils effectively, ensuring a healthier cooking environment and longer-lasting kitchenware. Perfect for home cooks and hygiene enthusiasts.

The post How to Clean and Sanitize Kitchen Gadgets and Tools: Your Ultimate Guide appeared first on Unclutterer.

From swap meets to looking after clothes correctly, you can save cash while making your children’s wardrobes more sustainable Charity shops can be a goldmine for bargains – use the Charity Retail Association’s online search page to find ones that stock children’s clothes, or in London, head to one…

Linking yourself as an author to your content is relatively easy. If you do not have a Google+ profile created yet, start with by creating one. Next, on your header section of your HTML place the <link href=”[profile_url]” rel=”publisher” /> as this will notify Google you are the publisher of the content. After placing this […]

Free is Killing the Internet This is because of fake accounts on Facebook, Google, Pinterest, LinkedIn, Twitter and blogs which are the main source of the problem. These company’s should join Google and Bing by creating structured data. We will not even get into the scams and spammers coming from fake e-mail accounts on Yahoo! […]

Making use of the Hashtag for Twitter You probably already have a twitter account up and running for your business. If not, you may want to consider one now. Twitter is a great platform for sharing links to your site and it’s also a great way to connect with your customers on a more personal […]

After lots of research surrounding the onMissingTemplate() function, cflog, and creating a custom error log, it became very event that the information you have would be great, I say great except; a server issue…. Source: Colorblind Programming <cfsetting showdebugoutput=”no” requesttimeout=”200″ /> <cfoutput> Server.ColdFusion.RootDir=#Server.ColdFusion.RootDir# <!— quick and dirty way of getting the file separator —> <cfif find(‘/’,Server.ColdFusion.RootDir)> […]

Okay, Hopefully you are Awake.  The article is for sure helpful, especially if you are looking to increase your SEO Local presence.  Some simple strategies for finding out more about your competition is to just simply locate the competitors on the local 7-Pack listing in the results and copy and past the address in the […]

Our Blogging Delay Update First off, if anyone who is a subscriber has been wondering why the news letter has been the same for about two months now, it has been because of being extremely busy. There has been an extensive amount of work being completed elsewhere for another company over the last few months. […]

Recently, I implemented some changes to the source code that allowed visits to not be recorded by the developers and designers visiting a clients website.  These visits when recorded are producing false results in the Google Analytic accounts. In light of these recorded events, it seemed to me that the information was not giving an […]

Well by now you probably know about the new Google+ feature available for Google+ users. But if you are not aware of it yet or you are not able to get your custom vanity URL yet, keep this post on hand or return when your profile is approved by Google for the new vanity URL […]

Well, let me start off by saying thing’s have been busy since the last post back in early November. Most of my time and focus has been spent updating websites to HTML5 code. So my apologize for the long delay of writing. There is still plenty of updating to complete so it could be a […]

Are you ready to make some kite paper stars? Here’s the tutorial you need – a simple, step-by-step breakdown of this classic craft, so you can follow along with no confusion. At the end of this project, you’ll have a beautiful paper star you can hang in your window as a sun catcher. Try making […]

The post How to Make Kite Paper Stars – Simple Tutorial for a Classic Craft appeared first on Joyful Abode.

Have you ever had a personal word of the year before? Did you choose the word? Or did a word choose you? I don’t choose my word of the year. It comes to me, generally in December or January, and sometimes it surprises me. It’s something that’s been happening for me for the last seven […]

The post My Personal Word of the Year (And How to Find Your Perfect One) appeared first on Joyful Abode.

Here's your ultimate guide to declutter kids' clothes and keep the clutter from coming back! A whole new way of thinking about kids' wardrobes.

The post How to Declutter and Simplify Kids’ Clothes – The Ultimate Guide appeared first on Joyful Abode.

A travel guide for moms who are traveling alone. It can be hard to find time to do things for yourself when you have young kids at home, so why not take advantage of the opportunity to travel without them? Here are some great ideas for your next solo momcation.

The post 9 Tips for Your Best Momcation – How to Maximize your Relaxation appeared first on Joyful Abode.

Ah, 2024. Another year, another set of resolutions gathering dust by February, right? Not this time. Let’s face it – we’ve all been there, setting lofty goals only to watch them fizzle out faster than a New Year’s Eve sparkler. But here’s the kicker: it’s not about cramming more into your day like it’s a ... Read more

The post How to Set and Crush Your Goals in 2024: Expert Tips and Examples appeared first on LifeHack.

Everyone goes through moments of doubt. Moments when the question of “what am I doing with my life?” feels more like a heavy weight than a fleeting thought. These times, often called existential crises, are not just about feeling lost or confused—they can be pivotal moments for personal growth. For example, a common existential crisis ... Read more

The post How to Navigate an Existential Crisis and Find Meaning in Life appeared first on LifeHack.

Connecting with others is an essential part of both our personal and professional lives. Whether you’re meeting someone new, looking to break the ice at an event, or aiming to deepen an existing relationship, conversation starters can be more than just a casual question to fill the silence. They can be powerful tools for building ... Read more

The post How to Use Conversation Starters to Make Meaningful Connections appeared first on LifeHack.

Breaking up with someone is often one of the most difficult experiences we face. It can feel as though your entire world has shifted, leaving you disoriented and unsure of what comes next. But even amid the pain, a breakup can also be a profound opportunity for growth. This journey—one of rediscovering who you are, ... Read more

The post How to Get Over Someone: A Step-by-Step Guide to Moving On with Your Life appeared first on LifeHack.

Resilience is the key to transforming challenges into opportunities for personal growth. It’s not just about bouncing back from setbacks—it’s about thriving despite them. Resilience is not something you either have or you don’t. Instead, it is a skill you can cultivate and strengthen over time. In this article, we’ll explore the multifaceted nature of ... Read more

The post How to Develop Resilience: Key Steps for Thriving Through Adversity appeared first on LifeHack.

The post How to Set up an Online Bookstore appeared first on DARCY PATTISON.

As an indie publisher, I rely on the POD (Print on Demand) printers. Many indies make most of their money from ebook sales. But for children’s books, the market has consistently been print-driven with only 10-25% of income from ebooks. That can vary widely, as some authors do very well on the Kindle Unlimited platform.

The post How to Set up an Online Bookstore appeared first on DARCY PATTISON.

The post 17 Beginner Photography Tips (How to Get Started) appeared first on Digital Photography School. It was authored by Lea Hawkins.

Talk to an experienced photographer, and they’ll tell you that photography is both incredibly fun and extremely rewarding. When you’re just a beginner, however, it’s easy to become overwhelmed; after all, you have to understand so many details, covering gear, camera settings, post-processing, lighting, and more. But don’t worry! I’ve been exactly where you are, […]

The post 17 Beginner Photography Tips (How to Get Started) appeared first on Digital Photography School. It was authored by Lea Hawkins.

The post How to Use a Graphics Tablet to Edit Photos: 10 Powerful Tips appeared first on Digital Photography School. It was authored by John McIntire.

Photo editing is simpler than ever thanks to the power of a graphics tablet! Explore our top 10 tips to level up your skills. If you’re just getting started with post-processing and retouching, you’re probably using a mouse and keyboard combo. You can get by with this setup, sure. But when the tasks become more […]

The post How to Use a Graphics Tablet to Edit Photos: 10 Powerful Tips appeared first on Digital Photography School. It was authored by John McIntire.

I’ve always had a soft spot for the IKEA MALM. Its sleek, unfussy look is right up my alley. But for many, the minimalist style can be a bit boring. That’s probably why it’s been the subject of so many hacks over the years. And let me tell you, I’ve seen my fair share. I’ve been collecting IKEA MALM hacks for ages and I thought I’d seen it all. Apothecary style? Check. Chinoiserie? Yup. Vinyl wrap, built-ins, metal accents, even […]

The post How to Give Your MALM Dresser a Rattan Upgrade appeared first on IKEA Hackers.

In some ecosystems, such as high-latitude forests, wildfires are a natural occurrence. These help maintain healthy ecosystems by depositing nutrients into the soil and boosting seed dispersal. However, in recent years, fire seasons have become more extreme and widespread. This includes forest ecosystems where fires are uncommon, such as tropical rainforests. Consequently, this has led to devastating results for communities, flora, fauna and other organisms that live in and around these areas.[...]

How do you find clean makeup when you have allergies? Truth is, cleaning your makeup routine can be pretty hit or miss. This is because a lot of people aren't aware of what their allergies are until they run into a problem. [...]