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How to lose weight while in self-isolation

You’ve been cooped up in your home with nowhere to go — no social outings, no restaurant visits and no cocktail catch-ups with friends on the weekend filling up your calendar.




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Grieving in N.S., Michael Jordan's last dance, isolation reading, documenting a pandemic, Eliza Hittman & more

Grieving amidst a pandemic in Nova Scotia, a survivor of L'Ecole Polytechnique reflects on trauma and healing, The Last Dance lionizes Michael Jordan's last championship run, Becky Toyne's isloation reading list, Denmark's national museum documents daily life during a pandemic, Never Rarely Sometimes Always director Eliza Hittman and more.



  • Radio/Day 6

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How to stay in touch with our basic senses in isolation

Working and studying from home mean much more time spent in front of screens, which we counterbalance with hands-on activities. Dr. Christine Law offers tips for managing eye strain from extra screen time; and neuroscientist Victoria Abraira explains why touch is so important to us as social beings.




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How Alcoholics Anonymous are dealing with the social isolation regulations

AA meetings around Australia are moving from the traditional in-person meetings to online, filling the need for people with alcoholism to find help from others.




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The Roundtable: celebrating Easter while in social isolation

How Easter is being celebrated during the coronavirus shutdown and how ethnic communities are adapting their traditions to the new restrictions.




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Album recorded in isolation on a 1980s boombox

American band the Mountain Goats have released a new album recorded at home during isolation measures.




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Klassic Transformations restores cars and lives, helping men overcome social isolation and loneliness

A north Queensland man has helped to create a club for car lovers with a disability or mental illness the kind of program he wished was around 14 years ago, when he attempted suicide.




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The brain in isolation

Over the past few weeks many of us have been living more isolated lives than we’re used to. We might not be in government-mandated quarantine but there’s no doubt that COVID-19 has upended our social lives. Yet isolation can be deeply troubling for humans because we’re social animals; and that’s just as true in our current circumstances as it is in very extreme forms of isolation.




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LGBT elders, isolation and loneliness

As LGBT people grow old, they can become particularly vulnerable to social isolation and loneliness. Simone de Beauvoir had a keen appreciation of the challenges of ageing – “old age exposes the failure of our entire civilisation” – so can we find resources in her brand of existentialism that address some of the issues raised by LGBT elders?




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Outback milliner uses high fashion to tackle mental health issues and isolation

Flamboyant fascinators and fedoras, once destined for fashion's grandest stages, help to overcome isolation and mental health issues in outback Australia.




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Family faces more months in isolation despite easing of restrictions

This family claims isolation has forced them to become around-the-clock carers for their disabled son because they cannot access regular support services and there is no end in sight.




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You say self-isolation, Tino Carnevale says plant your leafy greens

If you're spending more time at home lately, Gardening Australia's Tino Carnevale suggests you get planting. Here, he gives the drop on what grows best at this time of year, inside and out.




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Non-essential travellers forced into isolation in state-run facilities to protect 'Fortress Tasmania'

All non-essential travellers who arrive in Tasmania after midnight on Sunday will be placed into a Government-operated facility, Premier Peter Gutwein announces.




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'We're staying safe, that's the main thing': How Australia's 'bear boy' is living in coronavirus isolation

Campbell Remess has been making teddy bears for sick children since he was nine, now in isolation due to coronavirus, the teen is streaming lessons online.




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Data reveals why our isolation can't just end when we've flattened the curve

Data suggests Australia's strict physical-distancing measures are beginning to work — but the risks are huge if we relax too quickly.




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For Tasmania's Mother Teresa, isolation has been a habit for quite some time

Having been a nun for 22 years, Mother Teresa Benedicta knows a thing or two about isolation. Here are her tips for living in solitude.




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'Can you imagine lying there for nearly a week?': 80yo woman rescued after breaking hip in home isolation

Erika Freingruber was stuck on the floor of her Beaudesert home, south of Brisbane, for up to five days with a broken hip before police rescue her after a tip-off from the state's newly-formed coronavirus Care Army.




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Tired, anxious and unproductive? How living in isolation affects the brain, and what to do about it

A neuroscientist explains why we can't think as clearly, why we feel lethargic, why we are less productive and why our attention span has dwindled in isolation. (Hint: all those carbs aren't helping.)




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What could long periods of isolation mean for your young child’s development?

Playgroups, playgrounds and visits to see grandparents are key staples in the social lives of many young families. So how will missing these things impact your young child's development and what can you do from home?




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The forbidden, the familiar, that weighty classic you've been avoiding: What to read in isolation

From balcony book clubs to re-reading, we asked professional readers how and what they're reading through the lockdown.




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'Maybe Nan recovered from COVID-19, but she didn't recover from the isolation': Newmarch House resident dies

A 92-year-old resident of Newmarch House aged care home in western Sydney dies after contracting coronavirus, as NSW reaches a record high in testing rates.




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Country towns want to be first to have isolation rules relaxed. Do they risk becoming 'guinea pigs'?

Some regional Australians argue they should see social-distancing measures wound back first because there is less risk of COVID-19 spreading, but a leading health expert is not a fan of the idea.




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How to tackle anxiety in isolation

After enduring isolation for almost five weeks, are cracks appearing in our ability to stay positive and connected? Joining Virginia is Professor Rob Gordon, clinical psychologist and consulting psychologist with the Red Cross, answering this question and providing some much needed advice on staying well mentally in the times of COVID-19.




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Struggling in self-isolation with the kids? This family is doing it on the high seas

If you think being stuck in short quarters with your family is hard, this family has have been living afloat overseas since September and 'boatschooling'.




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Aged care in regions a 'death sentence', as royal commission told of neglect and isolation

Stories of families not being told when elderly relatives have died, old people found surrounded by food scraps and with maggots these are reasons why some people regard aged care in the regions a "death sentence".




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Intergenerational playgroups reduce social isolation for parents, aged care residents

Intergenerational or 'ageless' playgroups are being rolled out across the country as part of a social experiment connecting young children with aged care residents.




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Kafer: The summer of isolation is the time to replace your grass with water-friendly plants

You can reduce water use not by forgoing the recommended eight daily glasses of water, showering less often, or draining the fishbowl but by cutting back on grass, the turf kind, that is.




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Kafer: The summer of isolation is the time to replace your grass with water-friendly plants

You can reduce water use not by forgoing the recommended eight daily glasses of water, showering less often, or draining the fishbowl but by cutting back on grass, the turf kind, that is.






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“Bad Parent – perhaps self-isolation is a good thing….”

— seeya soon, boring details about today’s comic: made with:




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Can We Use This Time of Self Isolation for Self Development?

If we want to answer any question like, how should we live, what should we do, what should we work on, what should we change, quit or start (not should really but could) it’s always best to do so from your values. If you aren’t sure about your personal values, now could be a great time to explore, clarify and prioritize your values so you can tap into your own source of wisdom and motivation, and answer all those ‘should’ questions for yourself.




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Plague diary 2/04; isolation day 1

As of some time last night, I have novel respiratory symptoms. I'm basically fine but it feels safest to act as if I am infected.

My lungs hurt, and it's not the tightness I associate with mild asthma symptoms, or the tired muscle ache / burn I associate with a bad cough (whether asthma or viral). Not badly, but pretty much continuously. I'm coughing a bit but not severely, and I don't feel feverish. I have a slight headache and sore throat, but that could be just about anything including stress. I am somewhat distracted but I've been able to get on with useful work today.

I'm probably being over-cautious, but I feel like the balance of probabilities points towards suspected case. So this morning jack and I activated our self-isolation plan. We've divided up the house so that I "live" upstairs and he stays downstairs apart from using the bathroom. We have separate towels and we're cleaning metal bathroom surfaces constantly. jack has taken on food prep for both of us and he's leaving me plates of food and cups of tea and retreating to the bottom of the stairs.

And we're preparing to avoid leaving the house at all until it's more likely that we're not infectious than that we still are. We have plenty of supplies, and we managed to get an online supermarket delivery order in by virtue of going on the website just after midnight last night, which was fortuitous timing. It's going to suck, more so if my symptoms progress beyond the almost ignorable level, but since we can do this I think it's the right thing.

The most likely (and in some ways comforting) narrative I can come up with is that I picked this up when I had to attend a dental appointment two weeks ago. I had very mild symptoms (including a tell-tale sore throat) within a few days of that surgery, which in retrospect I can imagine might have been the first phase. And now, 12 days after the first symptoms, I have potential lower respiratory tract symptoms, so hopefully this is the second phase. That's comforting because it suggests my source of infection is a necessary medical appointment rather than either something frivolous I did, or just being unlucky even though I've stayed at home except for exercise for ten days now, and jack has been doing minimal necessary shopping with careful social distancing. And if I picked it up at the dentist it's unlikely I infected the dentist or any of his staff or patients. Also, if my guess is right I'm probably approaching the end of the infectious phase.

We are really not sure how long we should maintain full isolation at home. UK guidelines say 7 days from start of symptoms (me, today), or 14 days from contact with a symptomatic person (Jack). But I suspect this is not entirely adequate especially as it's much less restrictive than the WHO advice. If my symptoms don't get any worse than this and jack doesn't get sick at all, which is definitely the brnach of the timeline I'm hoping for, I won't know whether I've actually had Covid. Currently we're thinking that if nothing changes we'll start interacting with eachother again after 7 days, but not go outside until we're more confident the incubation period has passed; I think the safest is 14 days from the end of symptoms but we might not be able to sustain that.

Send hugs and support to jack, please? He's doing amazingly in a somewhat scary situation.

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Plague diary 6/04; isolation day 5

I'm doing basically fine but continuing to be careful.

I still have the same single worrying symptom I had on Thursday, sore lungs. I don't otherwise feel ill, feverish, tired or anything else, so I'm really second guessing myself over whether isolation was the right choice.

The last few days have been mostly pleasant though stressful for jack who's handling everything on his own and worrying about me getting seriously ill or possibly infecting him.

Friday was 19 days since the government started taking action. I worked in my new upstairs den (previously jack's den.) We had a weird date where jack brought me up a tray with the Shabbat ritual things, I made kiddush sitting at the top of the stairs and he sat at the bottom, and we ate dinner in parallel but at a distance. And then we played Potion explosion over Steam, which worked pretty well.

The weekend was ridiculously lovely, and we were both good and only sunbathed and exercised in our own garden. Saturday, day 20, I went to virtual shul, which on only the second iteration starts to feel almost normal. Bigger than usual congregation, including some of the people who are usually strict about not using electronic technology on Shabbat. And in the afternoon I attended the second half of wildeabandon's Stardust readthrough which was generally satisfying and companionable. And I had a long phonecall with ghoti_mhic_uait.

Sunday, day 21, had slightly fewer online social commitments. We had a lot of time in the sunshine in the garden, remaining carefully distanced. cjwatson came by to wave to me from the street while I looked out of an upstairs window like some ridiculous fairy tale princess. We video chatted to jack's university friends; it's been a long time since the original trio got together since one of them lives in Croatia and has two small children. And I did my online chevruta just like the previous week, slightly sheepishly admitting I was Skyping from bed because I was isolating for basically no reason. And I had a long conversation with cjwatson in the evening.

Since today is day 22, and two weeks of lockdown, it's now been a whole two weeks since I last interacted directly with anyone other than jack. jack has also not left the house or allowed delivery people to come close to him since I got the weird symptoms on Thursday, so five days so far.

I now know eight people who have pretty clearly been through a bout of coronavirus, and 21 who like me are being careful because they have suspicious symptoms.

Thanks to everyone who made nice comments on my last post, I really appreciate all of you.

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(DEAD) Alien Isolation - PC - $2.00 ($1.59 with Humble Monthly sub)

https://www.humblebundle.com/store/alien-isolation

 

https://store.steampowered.com/app/214490/Alien_Isolation/

 

Thought this discount was notable enough to warrant its own thread.

 

Thanks MysterD for the following post

 

 

GameBillet has Alien: Isolation Collection [Steam key] for $9.29.

 

Side note:

On GameBillet, all the Alien Isolation's DLC's, Season Passes, etc. are on sale on GameBillet too:

 

Alien Isolation sale on GameBillet:

Alien Isolation: Collection (Base Game & All 7 DLC's) = $9.29.

Alien Isolation: Season Pass (The 5 Challenge Maps DLC Pack) = $4.10

Alien Isolation: Crew Expendable DLC (Story DLC #1) = 79 cents

 

Alien Isolarion: Last Survivor DLC (Story DLC #2) = 79 cents.




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Social isolation pong




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Cameo videos let NBA stars connect with fans during self-isolation

Athletes, entertainers and others have an alternative way to connect with fans thanks to their cellphone and Cameo, a social media company.




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The Check-In: Lakers guard Alex Caruso maintains G.O.A.T. status in isolation

Alex Caruso and the Lakers were enjoying a dream season until the coronavirus pandemic halted play. He's hoping to get back on the court to pursue a championship.




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Teens are feeling lonely and anxious in isolation. Here's how parents can help

Teens are experiencing grief as they miss out on milestones such as prom and graduation because of COVID-19. Here are some things parents can do to help.




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Hurricanes announcer in self-isolation after staying in Rudy Gobert's room

The Carolina Hurricanes' play-by-play broadcaster is in self-isolation after staying in same hotel room as Rudy Gobert, who was diagnosed with coronavirus.




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Ways to make the most of Easter in isolation

Streaming church services and virtual Easter egg hunts are among the ways to make the most of our first — and, we hope, last — Easter in self-isolation.




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In rural California, children face isolation, hunger amid coronavirus school closures

Schools in rural parts of the state are struggling not only to teach but to reach students. Many lack internet access and rely on schools for food.




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An ICU nurse sketches the heroes and fighters inside a coronavirus isolation ward

In his off time, medical ICU nurse Oh Young-jun sketches scenes from his job within a coronavirus isolation ward in South Korea.




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They came to make art in isolation; the pandemic forced them to stay

While guests of Provincetown's Fine Arts Work Center are stuck through June, canceled residencies across the U.S. endanger an artistic ecosystem.




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Ross Brawn details how F1 season can start with 'isolation bubbles' and coronavirus tests



Ross Brawn has uncovered the masterplan to get F1 going again in July.




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Olympiakos confirm Marinakis caught coronavirus in the UK amid Arsenal self-isolation



Olympiakos claim Evangelos Marinakis contracted coronavirus during a recent trip to the UK.




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Coronavirus: 'Will we have to stay in isolation for a year?'

Some people with serious illnesses are bracing themselves for a longer, tougher period of lockdown.




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Banks: Pain, fear and isolation. COVID-19 made his hospital stay even more surreal and sad

The public has been warned to avoid emergency rooms because of coronavirus cases. But staying home undoubtedly made my son-in-law's condition worse.




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Israel coalition deal a victory for Netanyahu forged in isolation

Israel's PM has turned his chief challenger, Benny Gantz, into his chief deputy, writes Tom Bateman.