Want to know how sleep "resets" your brain? How memories are formed and retained?  Then watch The Benefits of a Good Night's Sleep, embedded below, and learn how sleep balances and regulates the body's vital systems which, in turn, affects declarative and procedural memory.

This short TED-Ed lesson by Shai Marcu is an important topic as school starts and students will soon be staying up late or all night in order to cram for tests and other educational requirements. Marcu goes into detail describing the neurological importance of 8 hours of sleep, but the application is interesting as going to sleep three hours after memorizing math formulas (declarative memory) and one hour after practicing music scales (procedural memory) is the most ideal.

I'm left wondering what I might have accomplished if my sleep and learning patterns were consistent during my formative years...
    

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Nearly a year after releasing its Moments curation feature, Twitter Moments is now available to users.

Twitter Moments are curated stories about what’s happening around the world—powered by Tweets.  Originally, a user could click on Moments on their profile page to find curated stories, i.e News, Entertainment, Sports, and Fun, in a typical news format.

But now, it’s easy to create your own story with Twitter Moments.  I think this is a great way to share school events and activities and it could also assist with classroom discussion, especially when dealing with current events.

Either watch the video by Richard Byrne of Free Technology for Teachers or follow the directions from Twitter below:

How to create a Moment

There are three ways to begin creating your own Moment. You can access Moments through the Moments tab, your profile page, or through a Tweet detail. To get started all you need is a title, description, Tweets, and a selected cover image.

From the Moments tab:

1. From the Moments tab, click the Create new Moment button.
2. Click the Title your Moment field to give your Moment a name.Note: Titles can be up to 75 characters in length.
3. Click the Add a description field to type in a description for your Moment.Note: Descriptions can be up to 250 characters in length. 
4. Choose Tweets to add to your Moment: 
1. From the Add Tweets to your Moment section at the bottom of the page, quickly access content to select Tweets from Tweets I’ve liked, Tweets by account, Tweet link, and Tweet search prompts. 
2. To add a Tweet to your Moment, click on the checkmark icon 
5. Click Set cover to choose a cover image from one of your selected Tweets, or to upload an image from your computer. Drag your selected image to set a Mobile preview, click the Next button, then click the Save button.Note: To change your selected image, hover over the cover image and click on Change cover media. After you’ve set your cover media, the source will be credited below the image. 
6. Once you have Tweets in your collection, click on the up  or down arrow buttons  to the right of a Tweet to move it up or down.
7. Click on the delete button  to remove a Tweet from your Moment.
8. Click on the crop button  next to any of your selected Tweets to make an image selection for mobile viewing.
9. Click the Finish later button at the top of the page to save a draft.
10. When you are ready to make your Moment live, click on the Publish button at the top of the page.

From a Tweet:

1. Click the more button 
2. Select New Moment to add the Tweet to a new Moment.Note: Any completed Moments or Moments drafts you have in progress will also be listed in the drop-down to choose from.
3. Follow the directions above to complete your Moment.

From the Moments tab on your profile page:

1. Click on the Moments tab, then click the Create new Moment button to get started.
2. Follow the directions above to complete your Moment.

From the More menu at the top of the page:

1. Click on ••• More while in draft mode.
1. Select Choose mobile theme color if you’d like to apply one.
2. Select Mark that Moment contains sensitive material if appropriate.
3. Select Share Moment privately to copy and paste your Moment’s URL to share privately with others. Note: The Moment will only be visible to people who have the URL, it will not be visible on your profile page, or published on Twitter.
4. Select Unpublish Moment to unpublish a Moment you have previously published. 
5. Select Delete Moment to permanently remove the Moment from your profile and Twitter. Note: You will see a confirmation pop-up message to confirm the deletion.

After you’ve saved your Moment as a draft:

• You can click on the Edit button under the Moment description to continue editing your Moment.
• Click the Tweet button under the Moment description to share your Moment with your followers. Note: The Tweet compose box will pop up giving you an opportunity to edit or add to the auto-populated Moment title and link in the compose box.
• Click on the more button  under the Moment description to send your Moment via Direct Message, and to view the copy and embed links to your Moment. Note: As you scroll through your saved or published Moment you will see a menu pop-up on the left hand side to conveniently Edit, Tweet, or Message your Moment.

Frequently asked questions

Can I make my Moments private?
When creating a Moment, you can select Share Moment privately, which will only make the Moment available to those who have the link. If you would like to make previously published or shared Moments visible to only you, select Unpublish Moment.

Can content in my Moment be reported?
Yes. Content displayed in a Moment, such as photos, videos, or Tweets can be reported. To learn about the various options for reporting components of a Moment, read our How to report violations article.

What happens if a Tweet I included in my Moment is reported?
If the cover or any of the individual Tweets of your Moment is reported to us and found to be in violation of the Twitter Rules, your account may be locked—even if you did not author the Tweet.

The auxiliary DC control power system is considered the most crucial element of a protection, control, and monitoring system. The failure of the direct current (DC) control power can result in the inability of fault detection devices to identify faults,... Read more

The post Auxiliary DC power system used for fault detection, trip coils and remote operation appeared first on EEP - Electrical Engineering Portal.

The first technique to control harmonic-related problems in the industry involved substantial use of single-tuned filters to offer a low-impedance path to harmonic currents. Interestingly, it is not difficult to find harmonic-producing loads in the megavolt-ampere range in the industry... Read more

The post Six methods to control the flow of harmonic currents and decrease harmonic distortion limits appeared first on EEP - Electrical Engineering Portal.

Nowadays, if you do not consider harmonics distortion when designing a new network, you missed the whole point of the network design. Yes, really. The sooner you realize that harmonics problems are on the rise, the better. Modern power networks... Read more

The post Practical design knowledge in harmonics distortion and power factor correction (PFC) appeared first on EEP - Electrical Engineering Portal.

1st part | 2nd part | 3rd part The list of the last eleven household circuit wirings: Three-way switches & light fixture (fixture at start of cable run) Three-way switches & light fixture (fixture at end of cable run) Three-way... Read more

The post 31 Common Household Circuit Wirings You Can Use For Your Home (3) appeared first on EEP - Electrical Engineering Portal.

1st part | 2nd part | 3rd part The list of the next ten household circuit wirings: Double receptacle circuit with shared neutral wire (receptacles alternate circuits) Double receptacle small-appliance circuit with GFCIs & shared neutral wire Double receptacle small... Read more

The post 31 Common Household Circuit Wirings You Can Use For Your Home (2) appeared first on EEP - Electrical Engineering Portal.

The circuit wirings in this article show the most common wiring variations for typical electrical devices. Most new wiring you install will match one or more of the wirings shown. Find the wirings that match your situation and use them to... Read more

The post 31 Common Household Circuit Wirings You Can Use For Your Home appeared first on EEP - Electrical Engineering Portal.

New Articles Entry: '9 IELTS Informal Letter Model Answers' has just been added to the Articles area of UsingEnglish.com.

This technical article we will go through a number of existing applications for conducting a wide range of electrical studies. However, the practice says that studies involving load flow and fault analyses are the most commonly utilized programs in power transmission... Read more

The post Eleven most important calculations you can perform with power system analysis software appeared first on EEP - Electrical Engineering Portal.

This article addresses the Variable Frequency Drive (VFD) concept in several aspects that matter the most in selecting the proper VFD for applications. One of the important factors is the control type required for a given application since it is... Read more

The post Guidelines for selecting the proper Variable Frequency Drive (VFD) for motor applications appeared first on EEP - Electrical Engineering Portal.

Solar energy is not a finite resource as fossil fuels are. While the sun is up there it constantly produces all the energy we can use. While not maintenance free, what technology really is? Once solar panels, wind or water... Read more

The post Fossil fuels are almost gone… Solar Energy? Hell Yes!! appeared first on EEP - Electrical Engineering Portal.

From a communication point of view, each system plays the role of either supplier or consumer of information, or more typically both. In addition to this intersystem communication, these systems consist of subsystems with specific internal communications. The following paragraphs... Read more

The post Conceptual Model of Smart Grid Framework by IEC appeared first on EEP - Electrical Engineering Portal.

Hello, hope all is well with you! It’s our pleasure to share with you two Cyber Monday deals for our new electrical engineers, expiring on December 3rd: 20% on EEP Pro Premium Membership and 30% off on all courses and... Read more

The post Your Cyber Monday in EEP! Save Big on Premium Membership and Video Courses appeared first on EEP - Electrical Engineering Portal.

Black Friday is gone, but Cyber Monday is here and it’s getting better! Let us share with you two Cyber Monday deals for our electrical engineers, expiring on December 3rd: 20% off on EEP Pro Premium Membership and 30% off... Read more

The post Cyber Monday in EEP! 30% off on courses and 20% off on premium membership! appeared first on EEP - Electrical Engineering Portal.

Black Friday is gone, but Cyber Monday is here and it’s getting better! It’s the Last Day!! Let us share with you two Cyber Monday deals for our electrical engineers, expiring on December 1st: 20% off on EEP Pro Premium... Read more

The post Cyber Monday in EEP! 30% off on courses and 20% off on PRO membership plan! appeared first on EEP - Electrical Engineering Portal.

Passengers will be able to use their mobile phones as tickets from this spring London, 23rd April 2014 – Thames Clippers today announced that they have signed a five year contract with Masabi, the leader in mobile ticketing and payments for transit, to bring smartphone ticketing to its River Bus […]

The post Thames Clippers and Masabi to Launch Mobile Ticketing on Central London River Bus Services appeared first on Masabi.

Riders will be able to use their phones as tickets on both Metro-North Railroad and Long Island Rail Road NEW YORK – April 30th, 2014 – Masabi, the leader in mobile ticketing and payments for transit, today announced that New York’s Metropolitan Transportation Authority (MTA) has selected the company to […]

The post Masabi to Launch Mobile Ticketing with New York’s MTA appeared first on Masabi.

This article provides guidance on how to conduct gas monitoring and explains the various alerts that can be set. The many sorts of defects that might lead to partial discharges are discussed, and various partial discharge measuring techniques are described,... Read more

The post SF6 Gas Monitoring and Alarming Practices in Gas-Insulated Switchgear (GIS) Systems appeared first on EEP - Electrical Engineering Portal.

The Substation Automation Systems, often known as SASs, are responsible for a tremendous variety of tasks. These include some extremely important actions, such as clearing faults in a timely manner in order to maintain the physical condition of power system... Read more

The post The true art of control, monitoring and protection provided by Substation Automation Systems appeared first on EEP - Electrical Engineering Portal.

Every nation has numerous vital facilities that are largely dependent on electricity to function. Infrastructures that are critical to a quick response to outages include the public health system, the communications sector, and government services like emergency first responders. Nonetheless,... Read more

The post How (should) power utilities handle grid failures by utilizing mobile substations appeared first on EEP - Electrical Engineering Portal.

Oatmeal Month
Eye Care Month
Hot Tea Month
Thank-You Month

This technical article will try to shed some light on the main and auxiliary circuit diagrams of switching three-phase motors via contactor and switching directly. We’ll cover some fundamental schematics with an old-school explanations and logics on how they work.... Read more

The post Main and auxiliary circuit diagrams of switching three-phase motors via contactor and directly appeared first on EEP - Electrical Engineering Portal.

This technical article is dedicated to the main and auxiliary circuit diagrams of switching three-phase motors. We’ll now discuss a little more complicated schematics than the previous article. We’ll cover seven schematics of switching pole-changing three-phase induction motors with one... Read more

The post Main and auxiliary circuit diagrams of switching pole-changing three-phase motors appeared first on EEP - Electrical Engineering Portal.

Since the subject of this article is somewhat not-that-easy to understand, I suggest starting with the basics of the synchronous motor. In the synchronous motor, the basic magnetic field is obtained by direct current excitation rather than through the air... Read more

The post The art of achieving synchronous motor transient stability (especially in weak grids) appeared first on EEP - Electrical Engineering Portal.

In the domain of electrical engineering, seal-in contacts stand as pivotal components in control circuits, ensuring the sustained operation of electrical devices beyond the initial activation. These mechanisms play a critical role in maintaining the energized state of circuit elements,... Read more

The post Mastering schematic drawings: Analyzing seal-in contacts in motor control circuits appeared first on EEP - Electrical Engineering Portal.

The MCT is type of power semiconductor device that combines the capabilities of thyristor voltage and current with MOS gated turn-on and turn-off. It is a high power, high frequency, low conduction drop and a rugged device, which is more... Read more

The post The Future of MOS-Controlled Thyristor (MCT) appeared first on EEP - Electrical Engineering Portal.

On the outset, it may be due to wheels as in the case of an automobile. What actually drives these movements, though, are motors. Additionally, many household appliances such refrigerators, air-conditioners, ventilation fans, washers, driers and so many others all... Read more

The post Yup, it’s the motor drive that makes systems in motion all around us appeared first on EEP - Electrical Engineering Portal.

This technical article covers some specific considerations (modern power supply, electric distribution, transportation, lighting controls, and communication systems) for a few most common type of commercial facilities such as banks, colleges and universities, fire stations, health care facilities and office... Read more

The post Specific electrical design tips for a few most common types of commercial facilities appeared first on EEP - Electrical Engineering Portal.

In order to create a consistent and technically correct single line or wiring diagram, more than basic knowledge about the engineering field in question is required. Besides electrical installation and equipment, the design engineers should be familiar with electrical symbols... Read more

The post Eight common mistakes in reading and creating single line and wiring diagrams appeared first on EEP - Electrical Engineering Portal.

You should know that single-phase motors are rarely rated above 5 kW. Fractional-kilowatt motors, most of which are single-phase, account for 80−90% of the total number of motors manufactured and for 20−30% of the total commercial value. A typical modern... Read more

The post The most used types of single-phase motors in the world appeared first on EEP - Electrical Engineering Portal.

Star-delta starting is frequently employed with high horsepower motors to mitigate inrush current during the start-up stage and to reduce starting torque. Star-delta starting involves initially connecting the motor stator windings in a star configuration during the motor startup phase,... Read more

The post Star-delta starting used with large horsepower motors appeared first on EEP - Electrical Engineering Portal.

Creative real world maths activities suitable for upper Primary level. Accompanying interactive disc published Spring 2011.

Online resource suitable for English, Media and PSHEE at KS3 and KS4 encouraging personal and critical reflection on characters, relationships and ideas.

Film Education would like to invite you to a FREE screening of ‘She Monkeys’ as part of National Schools Film Week’s LFF tour in association with the BFI.

Online resource for teachers of KS3, KS4 & KS5 who are interested in using Holocaust related films to commemorate Holocaust Memorial Day.

Online  resource for Black History Month aimed at 11-19 year olds. Celebrating BHM, the resource offers a range of approaches to relevant films and focuses on key black actors and filmmakers      

Information on City Screen's school screenings and talks for Holocaust Memorial Day

UK wide screenings of the film, Good to commemorate Holocaust Memorial Day in partnership with the Holocaust Educational Trust

 Free screening for primary schools in Portsmouth as part of Cineschool

Book now for these FREE preview screenings for schools taking place in various UK locations

Book now for our FREE screening of Fimfarum at the Plymouth Arts Centre

Learning resource suitable for 7-11 year olds addressing aspects of learning in Literacy and PSHE. These resources compliment our free school screenings of The Odd Life of Timothy Green

The objective of this technical article is to provide certain criteria and time intervals for conducting insulation tests on electric motors, generators and other electrical equipment. Testing is done to ensure that the equipment is intact and to provide a... Read more

The post Insulation tests on electric motors and generators: DC High Potential Testing (HiPot) appeared first on EEP - Electrical Engineering Portal.

Utilities are under intense pressure to maximize the use of their current transformer asset base in order to keep rates down while yet providing excellent reliability. In order to achieve higher loading during both regular and emergency operations, long-standing loading... Read more

The post Managing power transformers in service: The most important economic aspects appeared first on EEP - Electrical Engineering Portal.

Un sisma di magnitudo 32 con epicentro a nei dintorni di Torreano di Cividale in provincia di Udine ha destato. Scossa di terremoto in provincia di Udine in Friuli da magnitudo tra 32 alle ore 21 17 minuti e 22 secondi di stasera.

Gemona Del Friuli Una Ricostruzione Riuscita Gemonaturismo

Una scossa di terremoto fa tremare il Friuli Venezia Giulia.

. TERREMOTO in provincia di UDINE in FRIULI VENEZIA GIULIA a Moimacco. Un terremoto avvertito nella città di Trieste potrebbe avere epicentro al di fuori del Friuli. Ecco tutti i dettagliata.

TERREMOTO in provincia di UDINE in FRIULI VENEZIA GIULIA a Moggio Udinese. Una scossa di terremoto di magnitudo. Lepicentro è stato individuato nei dintorni.

Scossa di terremoto in provincia di Udine in Friuli da magnitudo tra 32 alle ore 21 17 minuti e 22 secondi di stasera. TERREMOTO OGGI A CATANZARO E A UDINE. TUTTI I DETTAGLI INGV.

Terremoto oggi in Friuli scossa di magnitudo 32 con epicentro a Torreano vicino a Udine. Superenalotto Lotto e 10eLotto estrazione di oggi 1. Si è trattato di un sisma lieve di magnitudo 18 gradi sulla scala Richter registrato alle ore 338 e avente.

Seconde le rilevazioni della. In questa pagina sono mostrati i terremoti con epicentro in Friuli-Venezia-Giulia e zone limitrofe. Evento sismico del 10 Agosto.

Evento sismico del 06 Settembre. Il sisma è stato avvertito anche a Vicenza grande spavento. A cura di Gabriella Mazzeo.

Terremoto a Udine. Una scossa di terremoto di magnitudo 34 è stata registrata alle 312 nel nordest del Friuli Venezia Giulia in provincia di Udine. Il centro sismologico del Friuli Venezia Giulia ha registrato una scossa di terremoto di 29 alle 2117 a pochi chilometri da Torreano in provincia di Udine.

Terremoto oggi a Forni di Sopra provincia di Udine. Terremoto a Udine in Friuli scossa di magnitudo 3. Terremoto Udine oggi scossa di magnitudo 34.

Una scossa di magnitudo 32 è stata registrata alle 2117 in Friuli con epicentro nei pressi di Torreano nel cividalese. A breve altri dettagli. Una scossa di terremoto di magnitudo 34 è stata registrata alle 312 nel nordest del Friuli Venezia Giulia in provincia di Udine.

La scossa è stata registrata alle ore 1353 dalla Sala Sismica INGV-Roma magnitudo 30Il sisma è avvenuto a 4 chilometri dal. È stato registrato un terremoto di magnitudo 32 nella zona di Torreano di Cividale nei pressi di Udine in Friuli-Venezia Giulia. Origine del sisma avvertito distintamente dalla popolazione a 8 chilometri di profondità.

Terremoto a UdineUna scossa di magnitudo compresa tra 30 e 35 è stata registrata alle 21 17 minuti e 22 secondi di stasera. La scossa avvenuta a. Avvertito in diverse aree.

Evento sismico del 01 Novembre 2022. Una scossa di terremoto di magnitudo 32 è stata registrata a Torreano Udine in Friuli-Venezia Giulia alle 2117 di martedì 1 novembre. Evento sismico del 15 Febbraio.

Secondo lIngv si è verificata una scossa di terremoto di magnitudo 34 alle ore 312 di oggi in quel della regione Friuli. Il terremoto il cui ipocentro è stato individuato a circa 8 chilometri di profondità nel sottosuolo. Ecco QUI i DETTAGLI.

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The AC induction motor is a key component of the modern world economy. These motors are used in industrial facilities all over the world to power the equipment that boosts productivity and efficiency. However, during motor start-up, many industrial activities... Read more

The post Six different ways to start a medium-voltage motor you should know about appeared first on EEP - Electrical Engineering Portal.

In the present era, the presence of reliable and uninterrupted electricity is commonly assumed in the majority of nations. Nevertheless, in many nations, this is susceptible to frequent disruptions caused by a range of issues, including as insufficient supply, inefficient... Read more

The post Modern practice for LV/MV substation and power distribution systems within buildings appeared first on EEP - Electrical Engineering Portal.