EMDR therapy, also known as Eye Movement Desensitization and Reprocessing therapy, is an integrative and all-inclusive psychotherapy model used to treat mental conditions and trauma. This approach has been researched extensively in recent years and confirmed to be an effective way to tackle mental challenges. EMDR therapy was reportedly developed in the 1980’s by an […]

The post What are The Different Phases of EMDR Therapy? first appeared on What is Psychology?.

Graduate school in psychology can be a demanding journey. The constant stream of research, coursework, and clinical practice requires effective strategies to stay organized and productive. Here are some practical tips to help you navigate your graduate studies more efficiently. Organize Your Study Space Creating a dedicated, clutter-free study space is crucial. Your environment can […]

The post Efficiency Hacks for Graduate Students in Psychology first appeared on What is Psychology?.

Did you grow up in a world void of social media platforms? Then, you’re probably the last ‘lucky’ generation. A part of Generation Y and most of Generation Z have been raised alongside the internet and social media. Individuals belonging to the latter have practically been raised by such platforms, as they interact with strangers […]

The post Sacrificing the Human Psyche at the Altar of Social Media? 4 Concerning Ill-Effects to Know first appeared on What is Psychology?.

Suboxone is a medicine prescribed to treat opioid use disorder. But in recent times, it has gained a poor reputation for contributing to severe side effects, such as dental damage and decay. Many patients have had to undergo costly dental repair surgery to treat the gum and tooth issues they faced. But the side effects […]

The post How To Cope With the Psychological Symptoms of Suboxone Withdrawal first appeared on What is Psychology?.

Addiction isn’t a condition that just affects your behavior; it also affects your brain and body. Therefore, to recover from addiction, it’s not enough to simply quit using substances. Your brain also has to undergo certain changes to detox and recuperate. Knowing how the brain heals from addiction can help throw light on the science […]

The post How the Brain Heals from Addiction first appeared on What is Psychology?.

The Department of Psychology at the University of Michigan, Ann Arbor, invites applications for a full-time, tenure-track Assistant Professor in human decision science, broadly construed.

SOCIETY FOR JUDGMENT AND DECISION MAKING NEWSLETTER The quarterly Society for Judgment and Decision Making newsletter is available for download from the SJDM site. This one has the conference program in it. Very exciting! http://sjdm.org/newsletters/ Enjoy! Dan Goldstein SJDM newsletter editor

The quarterly Society for Judgment and Decision Making newsletter is available for download from the SJDM site.

WHAT MAKES JDM DISTINCT By Dan Goldstein As you navigate the academic world, you will inevitably have an exchange in which people ask you what field you are in. You will reply that you do JDM and people will ask you what JDM means. You will say “judgment and decision making” and then they will […]

The quarterly Society for Judgment and Decision Making newsletter is available for download from the SJDM site.

Call for papers: SJDM, San Francisco, Nov 17-20, 2023. Submission deadline June 22, 2023

SOCIETY FOR JUDGMENT AND DECISION MAKING NEWSLETTER The quarterly Society for Judgment and Decision Making newsletter is available for download from the SJDM site. http://sjdm.org/newsletters/ This issue contains the conference program! That’s right this year’s Annual Meeting is happening in San Francisco from November 17-20, 2023 (Friday-Monday). That’s soon, but there’s still time to register […]

SOCIETY FOR JUDGMENT AND DECISION MAKING NEWSLETTER To All Judgment and Decision Making Aficionados: The Society for Judgment and Decision Making is pleased to announce that the last 2023 newsletter is ready for download: http://sjdm.org/newsletters/ This issue contains announcements, conferences, and jobs!

SOCIETY FOR JUDGMENT AND DECISION MAKING NEWSLETTER To All Judgment and Decision Making Aficionados: The Society for Judgment and Decision Making is pleased to announce that the latest newsletter is ready for download: http://sjdm.org/newsletters/ This issue contains announcements, conferences, and jobs!

SOCIETY FOR JUDGMENT AND DECISION MAKING NEWSLETTER To All Judgment and Decision Making Aficionados: The Society for Judgment and Decision Making is pleased to announce that the latest newsletter is ready for download: http://sjdm.org/newsletters/ This issue contains announcements, conferences, and jobs. It also has the 2024 conference program in it, so you have that going […]

1. Do something “perspective expanding” either in terms of time or space. Examples: Time: look into the eyes of someone alive in the 1400s by visiting an art gallery. Space: A walk/coffee somewhere with an expansive view, a drive. Both time & space: A trip into the mountains (they’re giant & they’ve been there a […]

The post 5 Practical, Creative Tips for Soothing a Low Mood appeared first on Dr Alice Boyes.

This is for my kiwi readers – it’s freezing here at the moment! I got the idea to write this from an interview I did for the NZ Herald about weight gain during winter. 1. Eat at regular times, that are not too far apart. It will help you learn to recognize that if you […]

The post 10 Practical Tips for Avoiding Winter Weight Gain appeared first on Dr Alice Boyes.

Although common ‘disorders’ (e.g., eating disorders, anxiety, and depression) look different on the surface, there are some common underlying mechanisms. One of these is checking. I’m going to go explain the role of checking in a selection of common mental health problems. Checking in Health Anxiety Examples: – Person goes to the Dr for blood […]

The post CBT: How Checking Contributes to Mental Health Problems (Eating Disorders, Depression, Anxiety) appeared first on Dr Alice Boyes.

Are you a clinician looking to master CBT for Perfectionism? Or, learn more about the CBT model of perfectionism below. CBT Model of Perfectionism Perfectionism is not the same thing as conscientiousness. For example, in a recent study of older adults, perfectionism was both associated with increased risk of mortality whereas conscientiousness was associated with […]

The post Cognitive Behavioral Therapy Model of Perfectionism appeared first on Dr Alice Boyes.

The core beliefs that cause the most common problems fall into the following 3 categories. These core beliefs commonly underlie depression and anxiety. Helpless Core Beliefs such as: “I’m incompetent” “I’m needy” “I’m weak” “I’m defective, I don’t measure up” “I’m a failure” Unlovable Core Beliefs such as: “I’m unlovable” “I’m different” “I’m bound to […]

The post How To Change Negative Core Beliefs: A Straightforward Guide to Cognitive Behavioral Therapy (CBT) appeared first on Dr Alice Boyes.

I have a free 30 Day Project Calendar that you can use for practicing mindfulness.  There are some instructions and tips at the bottom of the calendar itself and also some more in-depth tips below the image.  If you want to print the calendar, you may prefer this printable PDF version.   Full Instructions Mindfulness […]

The post 30 Days of Mindfulness Printable PDF appeared first on Dr Alice Boyes.

Oprah.com http://www.oprah.com/shiftyourlife/strategies-for-getting-unstuck/all Harvard Business Review How Perfectionists Can Get Out of Their Own Way GOOD Magazine Full article archive Mind Body Green 3 Tips To Stop Taking Criticism So Personally  

The post Highlights of My Writing from Around The Web appeared first on Dr Alice Boyes.

One Montana nonprofit tries to build connections between rural and urban students with exchange program.

Montana's highest court has struck down a tuition tax-credit program which, as enacted by that state's legislature, allowed tuition scholarships to benefit students at private religious schools as well as secular schools.

In a case from Montana, conservative justices suggested they were inclined to rule for parents who seek to reinstate a state tax credit funding scholarships for use at religious schools.

The U.S. Supreme Court agreed to review a decision by Montana's highest court that struck down a tuition tax-credit program allowing tuition scholarships to benefit students at private religious schools.

The justices ruled 5-4 that a Montana state constitutional provision barring aid to religion discriminated against religious schools and families seeking to benefit from a tax credit for donations for scholarships.

Keeping up with students’ growing mental-health needs was a concern for districts long before the pandemic began. It’s even harder now, educators and psychologists say.

This Quality Counts 2019 Highlights Report captures all the data you need to assess your state's performance on key educational outcomes.

President Donald Trumps list of priorities for his second term includes just two bullet points related to K-12 education.

The case being heard by the Supreme Court next week deals with a debate that has raged since the 19th century about federal education funding for private religious schools.

The new U.S. Department of Education guidance creates a federal process for individuals and organizations to file complaints under the federal Religious Freedom Restoration Act.

The 5-4 decision involving a dispute in Montana appears to cast doubt on as many as 30 state constitutions that bar aid to religious schools.

Montana Superintendent Elsie Arntzen offers practical advice to schools that could open as early as May 7, even as she says "how they open schools and how learning takes place is up to them."

This Quality Counts 2020 Highlights Report captures all the data you need to assess your state's performance on key educational outcomes.

The U.S. Court of Appeals for the 1st Circuit turns away claims of religious discrimination by families seeking to use Maine's "tuitioning" program.

State leadership is on the ballot in dozens of states as they grapple with the pandemic's impact on schools, the economy, and their relationship to federal officials.

The lawsuit, filed in 2014, alleges that the state was severely underfunding schools, forcing school districts to lean heavily on property taxes, which especially disadvantages students in property-poor areas.

Pennsylvania Gov. Tom Wolf, a Democrat, has become increasingly critical of charter schools this year, and his new proposals for charters would change how they operate and how they are funded.

Fed up with their district’s unmet pledges to stop steering African American students into low-level classes, parents take action.

Female teachers, principals, and superintendents in Pennsylvania earn significantly less money than their male counterparts, a new study shows.

Pennsylvania's rejection of a formal complaint from the state Catholic Conference over COVID aid and private school students highlights a messy dispute taking place in many states.

This Quality Counts 2019 Highlights Report captures all the data you need to assess your state's performance on key educational outcomes.

The rapid shift to tech-driven, remote learning this spring has infused more technology into K-12 education, but AI tools still remain on the fringe.

Schools must make the critical decision whether to reinforce the learning that students have already done this year or introduce new content.

Social distancing is forcing school business to be conducted virtually, putting school boards in the difficult spot of making crucial decisions on spending and other issues without the same level of public input.

This Quality Counts 2020 Highlights Report captures all the data you need to assess your state's performance on key educational outcomes.

Facing big transportation costs due to the COVID-19 pandemic, some school districts will pay parents or caregivers to get their kids to school, or charge them for the bus ride.