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China vows to tackle 'risks at source' after devastating Zhuhai attack

HONG KONG/WASHINGTON -- China has vowed to strengthen security after a hit-and-run attack in the southern city of Zhuhai killed 35 people, shocking the nation and highlighting what some experts see as an alarming pattern. On Tuesday evening, authorities revealed the scope of the devastation left…




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Bitcoin pushes past $90K amid meteoric 24-hour rally




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Ford is slashing the working hours of some of its German factory employees amid what it calls a 'significantly lower than expected' demand for its EVs

Ford is getting its workers in Cologne, Germany, to work fewer hours. The carmaker said a "lower than expected demand for electric vehicles" brought on the shift. The carmaker has more than 4,000 employees at its Cologne plant. Ford is slashing the work hours of its manufacturing plant workers in…




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Google DeepMind releases AlphaFold 3's source code and model weights for academic use, which could accelerate scientific discovery and drug development

Join our daily and weekly newsletters for the latest updates and exclusive content on industry-leading AI coverage. Learn More Google DeepMind has unexpectedly released the source code and model weights of AlphaFold 3 for academic use, marking a significant advance that could accelerate scientific…




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Indonesia's volcanic eruption grounds international flights on tourist island of Bali

In This Article: DENPASAR, Indonesia (AP) — Several international airlines canceled flights to and from Indonesia’s tourist island of Bali on Wednesday as an ongoing volcanic eruption left travelers stranded at airports. Indonesia’s Mount Lewotobi Laki Laki volcano on the remote island of Flores…






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Hire a In-House SEO Manager or Outsource Your SEO Work?

Importance of Selection Choosing the correct SEO firm to perform the daily activities of optimization is an all to important investment in today’s modern world of technology. As an Internet Marketer, measuring the success of an SEO campaign can be measured in several way’s, such as web analytic, phone tracking, cash flow, conversions and more. […]




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Spreading the Word of Your Web Blog by Social Networking

Making use of Twitter I have spent hours on end gaining contacts for Twitter. You may become discouraged when you first get started trying to establish contacts/followers but persistence will pay for itself eventually. Like any good search engine optimization you must maintain a constant campaign to prove to be effective. Social media marketing is […]




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Are you Claiming Your Web Content to Prevent Duplicated Articles?

First thought that comes to mind. Try making use of the rel=author attribute. For example: a WP blog allows for authorship as well as sites like BloggerSpot and ArticlesBase.com. From experience it would seem that when sites are joined or for a better term utilized as assets to help the later of the sites, duplicate […]




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How to Improve Your NAP for Better Local Placement

Okay, Hopefully you are Awake.  The article is for sure helpful, especially if you are looking to increase your SEO Local presence.  Some simple strategies for finding out more about your competition is to just simply locate the competitors on the local 7-Pack listing in the results and copy and past the address in the […]




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Ten Best SEO Practices to Follow to Help Your Business

The Problem Recently an individual was trying to understand why their website had been dropped from the search engine results. There are several factors that can cause your website to lose placement completely or drop significantly enough that you may need to search several pages back in the results to find your site again. There are […]




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What do you do When Project Budgeting is a Constraint for Your Company?

Have you ever declined possible clients because of low budgeting, such as a few hundred dollars a month because they want top placement but not willing enough to pay for it. How about possible projects where the client believes top ranking placement is the only measuring factor for their online business? O’, here is another […]




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How to Increase Traffic to Your Website With Images and Sitemaps

Our Blogging Delay Update First off, if anyone who is a subscriber has been wondering why the news letter has been the same for about two months now, it has been because of being extremely busy. There has been an extensive amount of work being completed elsewhere for another company over the last few months. […]




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How to Prevent Your own Visits on Google Analytics?

Recently, I implemented some changes to the source code that allowed visits to not be recorded by the developers and designers visiting a clients website.  These visits when recorded are producing false results in the Google Analytic accounts. In light of these recorded events, it seemed to me that the information was not giving an […]




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Looking for the Best SEO Directory Inclusion Services for Your Website?

Directory Inclusion Service : A large percentage of the world is using the internet for a variety of thing’s nowadays. Because of this a large number of directories have been created in effort to generate revenue and localization for websites to be categorized into easily searchable databases that list different websites. Search engines have made […]




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Our SEO Blog in Review for 2013 – WordPress

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 6,600 times in 2013. If it were a NYC subway train, it would take about 6 trips to carry that many people. Click here to […]




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My Personal Word of the Year (And How to Find Your Perfect One)

Have you ever had a personal word of the year before? Did you choose the word? Or did a word choose you? I don’t choose my word of the year. It comes to me, generally in December or January, and sometimes it surprises me. It’s something that’s been happening for me for the last seven […]

The post My Personal Word of the Year (And How to Find Your Perfect One) appeared first on Joyful Abode.




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9 Tips for Your Best Momcation – How to Maximize your Relaxation

A travel guide for moms who are traveling alone. It can be hard to find time to do things for yourself when you have young kids at home, so why not take advantage of the opportunity to travel without them? Here are some great ideas for your next solo momcation.

The post 9 Tips for Your Best Momcation – How to Maximize your Relaxation appeared first on Joyful Abode.




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Transforming Our Complaints into Something Generative

By Leo Babauta Something that has long been a struggle for me is when people complain a lot — I really don’t love the negative energy, and I tend to turn away from people who are complaining. So I’ve been examining this in recent years … and I’ve been learning a lot about myself. The […]

The post Transforming Our Complaints into Something Generative appeared first on zen habits.



  • Intimacy & Whole-Hearted Connection

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Expanding Beyond Our Old Self-View

By Leo Babauta When we’re looking to grow, what we’re really trying to do is step into a new, expanded view of ourselves. For example, if you want to be more mindful, or live more simply, or be more compassionate with yourself or others, or be more disciplined about your meaningful work … these are […]

The post Expanding Beyond Our Old Self-View appeared first on zen habits.



  • Resiliency & Change

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The Practice of Examining Our Beliefs

By Leo Babauta There’s a practice that I find to be really valuable, and I call it “Examining Beliefs.” If you regularly engage with this, it will transform you. Let’s say there’s something you want to do but you feel stuck — maybe you’re procrastinating a lot, maybe you’re stuck in an old habit. The […]

The post The Practice of Examining Our Beliefs appeared first on zen habits.



  • Mindfulness & Mastery



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Training Your Bearded Dragon WIN

There's plenty more fun with pets and animals over at Animal Captions!





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Here's Why You Like the Smell of Your Own Disgusting Farts, You Gross Weirdo. Seriously, See a Doctor

Everyone likes the smell of their own brand. 

You've probably heard that one before, when you were ripping a real stinker in the car and rolling the windows up because you're a sadist. 

via GIPHY

But why do you like torturing innocent bystanders of your disgusting gas? Honestly, being subjected to your farts should be considered torture. Liking your farts is akin to waterboarding. You're a war criminal. You and your farts should sit before an international tribunal. 

Yes, you. 

Anyway, this video explains why you're such a sicko. ASAP Science continues to do great work in under five minutes. 

via The Real Sporcle




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When your cat does this...




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"There's a cat in your future"




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Will Vigilantes or Voters Choose our President?

Here’s the number that should scare you: In 2020 there were 88 vigilante votes challengers, almost all in Georgia. But the group that provided the hit list of voters to challenge, True the Vote of Texas, has proudly proclaimed it has, this year, signed up an astonishing 40,000 vigilantes. True the Vote crows that... READ MORE




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Essential Election Day Vote-Saving TipFrom Jay Ponti, Save Your Vote's Director of Voter Justice

Unless it’s absolutely necessary, do not accept a provisional ballot. Watch this clip from our recent Save Your Vote broadcast to find out why — and what to do if someone tries to shunt you to a provisional "placebo" ballot.... READ MORE




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Sunday Happy Hour

Apparently tomorrow is Monday.




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Happy Hour

Get happy.




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Happy Hour

 go




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A Journey to the Hottest Place on Earth: Hydrothermal Vents and the Resilient Pompeii Worm

I have only seen a hydrothermal vent once, during Dive 73 aboard the Monterey Bay Aquarium Research Institute’s Doc Ricketts. Unlike many deep-sea biologists, I…

The post A Journey to the Hottest Place on Earth: Hydrothermal Vents and the Resilient Pompeii Worm first appeared on Deep Sea News.




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Reclaim Your Time: Conquer the 4 Major Time Wasters

In our fast-paced, modern world, time is our most precious commodity. We’re constantly juggling responsibilities, chasing dreams, and trying to make the most of every moment. But have you ever felt like your days are slipping away, consumed by activities that don’t truly enrich your life? It’s a common struggle, and the culprit is often ... Read more

The post Reclaim Your Time: Conquer the 4 Major Time Wasters appeared first on LifeHack.




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Discovering Your North Star: Crafting an Inspiring and Authentic Mission

Have you ever felt totally uninspired by those vague corporate mission statements? The ones that say things like “To be the world’s most trusted provider of integrated solutions”? Or by those vague New Year’s resolutions? The ones that say things like “Get in shape” or “Be a better person”? Blah blah blah. What does that ... Read more

The post Discovering Your North Star: Crafting an Inspiring and Authentic Mission appeared first on LifeHack.




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What is a Milestone? A SMART-er Approach to Achieving Your Life Goals

We all have big dreams and ambitious goals we’d love to accomplish, like getting that major promotion while still having quality family time, getting fit and healthy despite a crazy busy schedule, or saving up enough to retire early and pursue our passions. The problem is that these huge, life-changing objectives can feel so daunting ... Read more

The post What is a Milestone? A SMART-er Approach to Achieving Your Life Goals appeared first on LifeHack.




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Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life

Have you ever experienced that moment when you’re faced with an empty page, pen poised, ideas swirling in your mind but refusing to materialize into words? I can totally relate. It’s like standing on the edge of a cliff, captivated by the scenery yet hesitant to take that initial leap. But imagine if I shared ... Read more

The post Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life appeared first on LifeHack.




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How to Set and Crush Your Goals in 2024: Expert Tips and Examples

Ah, 2024. Another year, another set of resolutions gathering dust by February, right? Not this time. Let’s face it – we’ve all been there, setting lofty goals only to watch them fizzle out faster than a New Year’s Eve sparkler. But here’s the kicker: it’s not about cramming more into your day like it’s a ... Read more

The post How to Set and Crush Your Goals in 2024: Expert Tips and Examples appeared first on LifeHack.




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How to Get Over Someone: A Step-by-Step Guide to Moving On with Your Life

Breaking up with someone is often one of the most difficult experiences we face. It can feel as though your entire world has shifted, leaving you disoriented and unsure of what comes next. But even amid the pain, a breakup can also be a profound opportunity for growth. This journey—one of rediscovering who you are, ... Read more

The post How to Get Over Someone: A Step-by-Step Guide to Moving On with Your Life appeared first on LifeHack.




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The Power of Self-Reflection: Transform Your Life from Within

Self-reflection may seem simple, but it holds the power to transform your life in surprising ways. It’s about taking the time to pause, look inward, and really understand your thoughts, emotions, and behaviors. But why should anyone care? Well, because understanding yourself is the first step to improving anything about your life. Whether it’s better ... Read more

The post The Power of Self-Reflection: Transform Your Life from Within appeared first on LifeHack.




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Youth & Criminal Justice in Scotland: The Young Person’s Journey

Youth & Criminal Justice in Scotland: The Young Person’s Journey is a new, interactive online resource that aims to simplify how the youth and criminal justice system works for under 18s in Scotland. The resource was officially launched by Paul Wheelhouse MSP, Minister for Community Safety and Legal Affairs, on 26 January 2016.

read more




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Change the frame: journeys out of homelessness

The resources from Change the frame, a two-year project led by Iriss in collaboration with a range of partners to explore homelessness in Scotland, have been published today.

read more




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A snapshot of our work for 2015-16

We've published an annual activity review for 2015-16, which will give you a snapshot of all of our work for the year.

Introduced by Peter MacLeod, Iriss Chair, it includes a summary of our project work, lessons learned from it and what we aspire to going forward. 




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Bring Your Own Enquiry (BYOE)

We are seeking partners to work with around an explorative approach to organisational enquiry and action. 

read more




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iamsocialwork SUPER:vision Tour Glasgow

iamsocialwork, is a concept that was created by Zoë Betts in 2012, as a newly qualified social worker. It started out as a small, local event in London and has grown into a series of UK-wide events, which offer opportunities for student, recently qualified and qualified social workers to come together to strengthen professional links, peer networks and practice.

read more





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Mental Capacity Act (MCA) resource

This report shows commissioners and providers of care how to embed the principles of the Mental Capacity Act (MCA) into care and support planning across the board.




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From Redlining to the Court: How Systemic Racism Shaped Basketball Culture in NYC

Picture this. Walking down 135th street in Harlem, you spot a park in the distance. As you walk closer, you hear a basketball bouncing and kids yelling. It’s a small, outdoor court, well-maintained with fresh paint and a sturdy chain-link fence surrounding it. The ball is constantly in motion, being passed, dribbled, and shot from […]