Aside from the Author Market [a designated area of the exhibit floor where self-published authors can buy display space], there are a handful of opportunities for authors to get visibility for their work at BEA. As far as I’m concerned—as someone who attended this show for 10 years, mainly as an editor with a traditional publishing house—it is not worth the investment. Here’s why.

The emphasis of the show is on traditional publishing, rights sales and pre-publication marketing, and does not favor indie title promotion. It is a New York industry event where traditional publishing insiders talk to other traditional publishing insiders. Yes, there are librarians and booksellers, but they’re rarely paying attention to the places where an indie book may be showcased or promoted.

Nobody is going to notice your book there. Your book is likely to be promoted with many other books, with no way of attracting attention even if someone did pause for a second within 50 feet of your book. Imagine setting a copy of your book down in the world’s largest book fair, and expecting someone to not only notice it, but be entranced by it so much they can ignore 10,000 other things happening at the same time.

If you—the author—are not present to advocate for it, your book doesn’t stand a chance. Services that offer to promote your book at BEA are rarely, if ever, hand-selling or promoting your book in a meaningful way. But they will be happy to cash your check and say that your book had a “presence” at BEA. If you want to satisfy your ego, go ahead. But it’s not going to lead to meaningful sales. (I challenge anyone in the comments to provide evidence that a self-published book gained traction at BEA because the author paid a fee to secure placement—and the author was not present.)

Although there is no 2020 Wondermark calendar per se, observant Marksman Gary T. let me know that dedicated calendar fans can make a 2020 calendar at home with the aid of: • January–February: The 2014 Wondermark calendar • March–December: Either the 2009 or 2015 Wondermark calendar It’s Leap Day this year that throws things off. SO, […]

The Strokes “The Adults Are Talking” The Strokes is the type of act where the aesthetic premise is always the same – electronic music but played with rock instruments as rock songs – but the approach and execution changes. The interesting thing about their new record The New Abnormal is how that high concept, which […]

You shouldn't ask strangers for their phone number imo! It can make people extremely uncomfortable!

With potato farmers and processors struggling, Belgians are being urged to eat more fries to offset a slump in demand during the coronavirus pandemic.

We would like you to share your tributes for friends and family who have died

Covid-19 has now claimed the lives of thousands of people in the UK.

Older people and those with underlying health conditions are much more vulnerable to the coronavirus, but it can affect people who are otherwise fit and healthy.

We want to see your photos, videos and audio of what it is like doing your job on the frontline

Staff working for the NHS have expressed concern about the lack of protective personal equipment, with photographs circulating on social media of staff creating their own makeshift items, including with clinical waste bags.

We want to see healthcare workers’ photos, videos and audio of what it is like doing their job.

The broadcaster, 58, on God, privacy, Mini convertibles, the rudeness of Madonna and her school nickname, Vanessa the Undresser

Even aged two, I was a child of great perspicacity. At nursery we had to answer the register by saying “Yes, Auntie” or “Present, please”, which I found deeply confusing. First, I thought, you’re not my auntie. And if I’m asking politely for a present every day, where on earth is it?

Vanessa the Undresser was my nickname at school, and I put that down to my parents. When a sex scene started on TV I was banished to the hall. I’d stand with one ear against the door desperately trying to work out who was doing what to whom and in what position. Thus was aroused in me an unshakable thirst for sex in all its permutations. I’ve never tired of it, menopause or not.

"Don't worry, I'm from tech support...Just lemme get a closer look."

Well...it seems like these cats are more interested in all those mouses and cookies hiding in your computer.  

During this crazy time many of us have been confined to our homes and for some that means to be home 24/7 with our best friends. Our pets. However, because of this, many pets have become accustomed to having us home with them. 

But then the question is... will they be okay once bans are lifted and people are able to slowly go back to their daily routines?

Will they be able to handle their best friends not being by their side 24/7?

It is expected that many dogs (even cats!) can suffer from separation anxiety, and pet experts are saying that it's a good idea to get your pet ready and used to post-quarantine separation now, to minimize their stress later. 

Here are some useful tips for both dog and cat owners.

More videos on Cheezburger's Youtube Channel 

Toilet paper has become a hot button issue over the last month or so, and the pandemic prompted panic buying, and consequent shortages. Now there are adequate supplies, at least where this is being written, but sometimes one’s rolls aren’t the domestic items we’re all used to. This happened to …read more

English dub cast includes Joey Richter, Merit Leighton, Sarah Williams, Michael Johnston

An AI-powered application lets you create real-time deepfakes during video calls, making you appear to be speaking as anyone from Albert Einstein to the Mona Lisa

Coffee has been linked to changes on our DNA that affect how active certain genes are. The finding may help explain some of coffee's touted health benefits

Lockdown measures and pandemic-related anxiety may be making you have more vivid dreams. Evidence suggests talking about them can help

Scotland’s Valerie Anderson (bedeckedbeads) has played and played with Sonya Girodon’s free tutorial. With this latest brooch, Valerie puts her own spin on the process with deep watery colors. And if you look at the side view you’ll see how her curved strips add another departure. When you put your own “stink” on a technique […] Read more

Without any modifications, React is really fast as-is. There are, however, a few things that you can do to improve performance. While working at HelloSign, I discovered some quick fixes that made our apps incredibly snappy. With these simple changes, I was able to reduce render time from over 3000 milliseconds to less than 200 milliseconds.

Without any modifications, React is really fast as-is. There are, however, a few things that you can do to improve performance. While working at HelloSign, I discovered some quick fixes that made our apps incredibly snappy. With these simple changes, I was able to reduce render time from over 3000 milliseconds to less than 200 milliseconds.

Editor’s Note:

Check out our upcoming React University Workshops. Our next workshop, React 2016, will be held on April 23 at Microsoft Reactor in San Francisco and will offer a deep dive into creating modern Single-Page Applications (SPA) using React, Redux, React Router, Immutable.js, and Webpack. Also, if you’re interested in learning the basics about what it takes to be a Data Visualization Engineer, check out React and D3.

Introduction

HelloSign is a cloud-based electronic signature tool founded in 2010. As you can imagine, HelloSign is a very JavaScript-heavy codebase. A lot of client-side behavior is necessary to create a rich signing experience. Lately, we’ve moved much of our codebase toward React. In fact, in many places we’ve broken up our codebase into several single-page applications written in React.

Although the HelloSign team was happy with React’s performance before I initially joined the project, I quickly found some low-hanging fruit that could improve runtime speed. Here are the steps you should take to see similar improvements in your own applications.

Create a Baseline Performance Measurement

Before you begin, you should take a baseline measurement. Optimizations are meaningless if you can’t verify the results of your modifications.

Thankfully, Chrome has excellent developer tools to help. One, little-used feature of Chrome’s DevTools is the “Timeline” tool. It allows you to record and analyze all activity in your application. You can record interactions on the page, locate potential memory leaks, measure the total time it takes to perform a task, and identify areas of potential jank. Best of all, the results can be recorded for comparison with your final benchmark.

There’s actually a really awesome video on Chrome’s DevTools that goes into detail about the “Timeline” feature. You can view it here.

We chose to measure the time elapsed between the initial paint of our signer page to the final rendering of the entire page. The initial download of our bundles still needs some optimization, but we’re neither going to mess with nor measure this parameter. It’s fairly easy and consistent to test render time rather than trying to click areas around the page and trying to measure its performance in a repeatable way. Then, all we needed to do was to go to the signer page, open Chrome’s DevTools “Timeline” tab, and refresh the page.

As a side note, make sure that when performing this test, the “Paint” and “Screenshots” boxes are checked so that you can see what the user sees as the page is being rendered.

After all that, we determined that our rendering time from initial paint was a little over 3 seconds. Much too long. Luckily, there was little we had to do to make this quite a bit faster.

Set NODE_ENV to Production

This step is easy to get wrong, even if you are well-informed. React’s documentation provides an overview, but doesn’t provide many specifics. React has great developer warnings and error checking, but these are only intended for development; if you take a look at React’s source code, you’ll see a lot of if (process.env.NODE_ENV != 'production') checks. This is running extra code that is not needed by the end user, not to mention that calling process.env.NODE_ENV is extremely slow. For production environments, we can remove all this unnecessary code. Just keep in mind that you don’t want to do this in development because it will remove all those helpful developer warnings.

If you’re using Webpack, you can use DefinePlugin to replace all instances of process.env.NODE_ENV with 'production', and then use the UglifyJsPlugin to remove all the dead code that no longer runs. Here’s a sample setup that you might use:

// webpack.config.js
  ...
  plugins: [
    new webpack.DefinePlugin({
      // A common mistake is not stringifying the "production" string.
      'process.env.NODE_ENV': JSON.stringify('production')
    }),
    new webpack.optimize.UglifyJsPlugin({
      compress: {
        warnings: false
      }
    })
  ]
  ...

React Constant and Inline Elements Transforms

React 0.14 introduced support for certain transpile time optimizations with Constant and Inline Element Babel Transforms. React Constant Elements treats JSX elements as values and hoists them to a higher scope. In other words, it hoists static elements and thereby reduces calls to React.createClass. React Inline Elements converts JSX elements into the object literals that they eventually return. Again, this minimizes the runtime calls to React.createClass.

The implementation is rather simple. We added our Babel configuration in our package.json file:

// package.json
  ...
  "babel": {
    "env": {
      "production": {
        "plugins": [
          "transform-react-constant-elements",
          "transform-react-inline-elements"
        ]
      }
    }
  },
  ...

Final Measurement / Conclusion

Lastly, you’ll want to run the benchmark again and compare it with that saved benchmark from before these optimizations. As you can see, the total runtime profile ends 200ms after initial paint! That’s 15 times faster!

The FIFA Futsal World Cup Colombia 2016 saw some superb strikes that will stay in the memory of all who witnessed them live. But which was the most outstanding? Watch the ten goals and choose which one, in your opinion, was the very best?

Go crazy with paints
Give yourself a unique weekend and enjoy a party with lots of colours! Paint away all the week's troubles and discover the hidden artist in you. Gorge on food, sip on a drink while you’re at it. Who knows? Maybe it’ll pave the way for the next masterpiece on your wall.
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13 movies and shows based on books to watch on Disney+ Hotstar this World Book Day for free
Many of the great ideas in films and television shows come from books and inspire producers, directors, and actors to create great cinematographic projects. There's nothing better than seeing your favorite book come to life on the screen. Yet there are many gems out there, that you probably didn't know were adaptations from great books/novels. This 'World Book Day' catch these popular movies and shows that has brought your favorite books to life on Disney+ Hotstar for free.

Movies:

• Maqbool

Based on William Shakespeare's 'Macbeth', the movie is about Maqbool, who in his greed for power, murders his mentor, a fearsome don, kick-starting his countdown to doom.
Cast: Irrfan Khan, Tabu, Pankaj Kapoor, Naseerudin Shah

• Aisha

In this adaptation of Jane Austen's novel 'Emma', 'Aisha' thinks she is a perfect match-maker. Despite her neighbour Arjun's warning, she continues to interfere in others' lives at the cost of her own relationships.
Cast: Sonam Kapoor,Abhay Deol, Amrita Puri, Lisa Haydon, Ira Dubey.

• 2 states

Based on Chetan Bhagat's best seller novel '2 States', North and South India come together in this chholey-bhaturey-idli-dosa romance of Punjabi Krish Malhotra and Tamilian Ananya Swaminathan, who meet at the IIM campus.
Cast: Arjun Kapoor, Alia Bhatt. Amrita Singh,Revathi, Ronit Roy

• Angoor

Angoor is a Hindi comedy film directed by Gulzar,and starring Deven Verma, Sanjeev Kumar and Moushumi Chatterjee. Adapted from Shakespeare's 'The Comedy of Errors', the story is about two pairs of identical twins, Ashok and Bahadur, who are separated at birth and later meet in adulthood, causing confusion. While one of the pairs is honest and the other is wanted by the police.
Cast: Deven Verma, Sanjeev Kumar and Moushumi Chatterjee

• Shatranj Ke Khilari

Shatranj Ke Khiladi is a Hindi drama, directed by Satyajit Ray. Based on Munshi Premchand's short story by the same name, the historical drama is set against the backdrop of the British annexation of Avadh and is about two best friends who, in their obsession for the game of chess, abandon their families.
Cast: Sanjeev Kumar, Saeed Jaffrey, Shabana Azmi and Amjad Khan

• Shala

Based on book written by Milind Bokil of the same name, Shala is a Marathi drama set in rural India of the 70's. The film is about 14-year-old Joshi who is in love with Shirodkar. His classmates Chitrya, Favdya, and Surya are facing a similar dilemma, seeking answers to the age-old question - What is love?
Cast : Anshuman Joshi, Ketaki Mategaonkar, Jitendra Joshi, Amruta Khanvilkar

• Namukku Parkkan Munthiri Thoppukal

'Namukku Parkkan Munthiri Thoppukal' is a Malayalam drama directed by P. Padmarajan. Sofia's stepfather fixes her marriage with his junior, also a drinking partner. When Sofia's mother accepts Solomon's proposal for Sofia, he assaults her. The movies is based on the 1986 Malayalam novel Nammukku Gramangalil Chennu Rapparkkam by K. K. Sudhakaran.
Cast: Mohanlal, Shari, Thilakan, Kaviyoor Ponamma

• Thoovanathumbikal

Based partly on P. Padmarajan's novel Udakappola, Thoovanathumbikal is a Malayalam romantic drama starring Mohanlal, Sumalatha and Parvathy. Jayakrishnan (Mohanlal) lives a dual life, one in town with his friends and the other in his village. He falls in love with two women, Clara (Sumalatha) and Radha (Parvathy), and thus begins his difficulty in deciding on a partner of the two.
Cast: Sumalatha, Mohanlal, Parvathy Jayaram

• Thanmatra

Drawn inspiration from Padmarajan's short story 'Orma', Thanmathra is a Malayalam family drama directed by Blessy. Ramesan Nair, an honest man, dreams of a happy life with his wife and a bright future for his children. When Ramesan is diagnosed with Familial Alzheimer's disease, the family is devastated, but tries to cope up with the trauma, insecurity and uncertainty.
Cast: Mohanlal, Meera Vasudevan, Arjun Lal

Shows:

• Yeh Hai Mohabbatein

Yeh Hai Mohabbatein, one of the most loved television shows, is based on the novel 'Custody' by author Manju Kapoor. The story of Raman and Ishita, brought together by destiny and their love for Ruhi, Raman's daughter from his ex-wife.
Cast: Divyanka Tripathi, Karan Patel, Ruhanika Dhawan

• Saraswatichandra

Produced by Sanjay Leela Bhansali 'Saraswatichandra' is based on Govardhanram Tripathi's novel of the same name. In this classic tale of love and heartbreak, Saras and Kumud are soulmates who are repeatedly the joy of being together. Will Destiny bring them together?
Cast: Gautam Rode, Jennifer Winget, Shiny Doshi, Varun Kapoor

• Pardes Mein Hai Mera Dil

Based on Manju Kapoor's book 'The Immigrant', Pardes Mein Hai Mera Dil' is about Naina Batra and Raghav Mehra. Both are expats in a foreign country, abandoned by their loved ones. Soon, they become each other's strength.
Cast: Drishti Dhami, Arjun Bijlani, Additi Gupta, Surekha Sikri

• Malgudi Days

Malgudi Days is a Hindi family serial based on the works of R.K. Narayan. The heart-warming short stories take place in the fictitious town of South India, Malgudi, inhabited by timeless characters who go about their lives with a dash of humour and simplicity.
Cast: Master Majunath, Shankar Nag, Girish Karnad, Anant Nag, Deven Bhojan

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Sushmita Sen and Rohman Shawl are truly couple goals! From celebrating important days together to performing yoga, the duo is inseparable. Their love for working out and fitness is evident through their social media posts. As the lockdown continues, Sushmita and Rohman have been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry.

Take a look at Sushmita Sen and Rohman Shawl's yoga poses right away!

In this one, Sushmita wrote, "#garbhasana. All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!! besides, @rohmanshawl attempting this with me is #adorable we wish you calm & all the love in the world!! #yourturn I love you guys!!!"

 

 

 

View this post on Instagram

A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

In the next post, Sushmita Sen shared a series of poses which spoke about power, health and mental strength. "Tough times don't last...Tough people do!! #truethat Staying committed to life is powerful...for life ALWAYS finds a way!!! We will all need to be of service at some point, it's wise to stay mentally strong & physically healthy against all odds, to be of help when life beckons!! sending love & healing energies to the world!!! #staysafe #proactive #breathe #discipline #highspirits [sic]," wrote the actress.

 

 

 

View this post on Instagram

A post shared by Sushmita Sen (@sushmitasen47) onApr 1, 2020 at 8:38am PDT

It's not just lockdown that has left the duo performing yoga together. Sushmita and Rohman have always been fitness enthusiasts, and they have been educating their fans about the advantages of yoga. Sharing a video, in 2019, Sushmita wrote, "There can be strength, form, flexibility, balance...& yet this is impossible to do without trust!! You lucky man @rohmanshawl I bend backwards for you...literally!! I know you got me, poetic as always Rooh meri! [sic]"

 

 

 

View this post on Instagram

A post shared by Sushmita Sen (@sushmitasen47) onSep 12, 2019 at 2:34pm PDT

Sushmita Sen and Rohman have been spreading positivity through their fun posts, and they're truly inspiring. Rohman and Sushmita are currently locked down together. Sush is also busy with her upcoming web-series Aarya that will be premiering soon.

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Veteran actor Anil Kapoor has shared a few fitness tips, revealing how has maintained a fit physique over the years -- that too without consumption of supplements. "I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process," he wrote on Instagram.

 

 

 

View this post on Instagram

A post shared by anilskapoor (@anilskapoor) onApr 25, 2020 at 1:52am PDT

The 63-year-old-star also shared that he has been working on his body for six years to achieve the best results. And now when the world is going through major health crisis, the actor urges people to pay proper attention to physical health.

"My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure.

"Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again," Kapoor added.

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Representational Image

According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Representational picture

Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it's important to give your drinking habits the attention they deserve. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre gives some simple ways to make fueling up with fluid throughout the day a little easier

Always carry a water bottle
If you have a bottle within arm’s reach, it's very likely that you'll mindlessly sip from it throughout the day, without having to make a conscious effort. It is important to drink fluids during your workouts, especially if you are exercising outdoors or in a hotter climate. You should carry water with you while exercising. And it is necessary that you drink water in the few hours, leading up to your workout, as well as you need to be drinking water during the workout as well. It is recommended to drink a glass of water every 15 minutes during your exercise session

Have Infused Water
Drink infused water also called fruit-flavored water or fruit-infused water. Fruit-flavored water is a combination of fruits, vegetables, and herbs immersed in cold water. The health benefits of fruit-infused water include flushing toxins from your system, filling you up, so you don't eat much junk food, keeping your organs healthy while you are sweating, etc.

Electrolyte Drinks
Electrolytes are electrically-charged substances found in your blood, urine and other bodily fluids. They are essential to keep a healthy balance within the body and come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes like coconut water, citrus fruits, salt water, cranberry drink, watermelon juice, cucumber drink, etc.

Fruits and Vegetables
Another tip for staying hydrated in summer is adding fruits and vegetables with high water content to your diet. Strawberries, cucumbers and watermelon contain about 92 percent of water per volume. Other fruits with high water content are cantaloupe with 90 percent, grapefruit with 91 percent, and peaches with 88 percent. Pineapple, cranberries, orange and raspberries contain 87 percent water by weight. Also, vegetables like tomatoes, beetroot, carrots and celery contain water.

Also Read: Top 7 Tips To Keep Your Skin Hydrated And Healthy During Summer

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Representational picture

Washington D.C.: Want to stay young? According to a study, exercising four to five days a week can slow down your heart's ageing. The optimal amount of exercise required to slow down ageing of the heart and blood vessels has long been a matter of vigorous debate. As people age, arteries - which transport blood in and out of the heart - become prone to stiffening, which increases the risk of heart disease.

Whilst any form of exercise reduces the overall risk of death from heart problems, this new research shows different sizes of arteries are affected differently by varying amounts of exercise.

Two-to-three days a week of 30 minutes exercise may be sufficient to minimise stiffening of middle sized arteries, while exercising four-to-five days a week is required to keep the larger central arteries youthful.

The authors performed a cross-sectional examination of 102 people over 60 years old, with a consistently logged lifelong exercise history. Detailed measures of arterial stiffness were collected from all participants, who were then categorised in one of four groups depending on their lifelong exercise history: Sedentary: less than two exercise sessions/week; Casual Exercisers: Two-to-three exercise sessions per week; Committed Exercisers: four-to-five exercise sessions/week and Masters Athletes: six-to-seven exercise sessions per week. (NB: an exercise session was at least 30 minutes).

Upon analysing the results, the research team found that a lifelong history of casual exercise (two-to-three times a week) resulted in more youthful middle sized arteries, which supply oxygenated blood to the head and neck. However, people who exercised four to five times per week also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle sized ones.

The fact the larger arteries appear to require more frequent exercise to remain youthful will aid the development of long-term exercise programmes. They also enable the research team to now focus on whether or not ageing of the heart can be reversed by exercise training over a long period of time.

"This work is really exciting because it enables us to develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels. Previous work by our group has shown that waiting until 70 is too late to reverse a heart's ageing, as it is difficult to change cardiovascular structure even with a year of training. Our current work is focussing on two years of training in middle aged men and women, with and without risk factors for heart diseases, to see if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time,¿ said Benjamin Levine, one of the authors of the study.

The study has been published in The Journal of Physiology.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Our cab pulls up outside Bayroute in Cuffe Parade and through the heavy door, we are transported into a tavern with large cloth lamps that resemble hot air balloons, glass-blown light fixtures, beige sandstone walls and mirrors that make us stop and stare. Natural light floods the space through the windows adorned with heavy curtain drapes. We point our cell phone camera in every direction wondering how similar it is to a set from Aladdin.

The restaurant, which serves Mediterranean and Middle Eastern fare from Egypt, Turkey, Lebanon and Greece, is dished out by chef Ajay Thakur. Before we order drinks, we call for hummus. A city food consultant we have with us for company suggests that the iconic dish is the true test of good Middle Eastern fare. So, we pick the baharatli hummus (Rs 475).

Turkish Express

The chick pea mash comes with a shot ofspicy Tunisian chilli pepper that is flaming orange in colour. The pine nuts and olive oil drizzle, too, is a well-rounded upliftment. Next, we try the quwarmah Kuwaiti (Rs 595), a Turkish pide or flatbread folded like a long boat that comes with well-marinated ingredients and is donned with caramel golden fried onions, fresh pomegranate rubies and herbs. This we pair with drink like an Egyptian (Rs 375) and Turkish express (Rs 450). The first beverage has the sweetness of ganna and a punch of dark rum along with the tangy-sweet twist of lime juice and honey. The latter, which is supposed to have a whiskey base, tastes like coffee and cream instead. So, we send it back and are told that they forgot the booze. When we try it again it's a truly indulgent drink spiked with a well-smoked whiskey.

The mains had its own share of hits and misses. We tried Koshari (Rs 645), the national dish of Egypt made with pasta, lentils and rice, in Dubai at a street festival a few years ago. That version was local with the vendor having picked up the recipe from his mother. The one at our table tastes of tomato gravy and pasta. It's a let down.

Arni arakil 

Arni arnaki (Rs 1,395), our non-veg pick, is a portion of za'atar-butter-braised lamb shanks served with roasted veggies, caramelised onion and a pine nut pilaf. Here, the winner is the pomegranate grape jus: a thick, molasses-like juice that perfectly balances the fall-of-the-bone meat.

For dessert, we pick the mint chocolate and Greek yogurt popsicles (Rs 525). As we bite and lick the sweet treat, we're convinced the restaurant, which also has an outlet in Powai, is a go-to spot for the right dose of
Middle Eastern.

TIME 12 pm to 1.30 am
AT Bayroute, Minoo Manor Building, 7, Captain Prakash Pethe Marg, Badhwar Park, Cuffe Parade.
CALL 8291156403

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Bayroute didn't know we were there. The Guide reviews anonymously and pays for meals

Welcome to Gutterland. Nothing is normal down here. There is a bakery, but it sells potty cakes. There is a king, but he's mad (his minister, though, is sinister, as can happen in real life). The sewage workers are locked in battle with vicious demons disguised as poisonous gases and polythene bags. And in case you're in the mood for music, the resident French opera singer is happy to oblige.

That's the sort of cuckoo world that the audience for a new musical will be introduced to when it's staged this weekend. It's called Utterly Gutterly Atrocious after a delicious butter brand's tagline. And the two central characters in it are a hare and tortoise, who have set out to change the way we all run the rat race, asking us, "Why climb the ladder of success if we are anyway headed for disaster?"

The zany plot also has space for a love story between a mysterious old man, D'Lalit, and Lady Saga, the opera singer. But it's the main relationship between D'Lalit and a boy named Suvarna that director Purva Naresh uses to address injustices that arise out of caste and class divides. For, on the surface, Utterly Gutterly Atrocious might seem like a loony musical meant for laughs. But there are deep insights within the story that make us sit up and think about why, for instance, the job of manual scavenging is burdened only on one set of people.

The cast

The production stars children from Worli Koliwada, who have had little or no prior experience in theatre. Their involvement was a result of Project Swachh Worli Koliwada, which the play's venue has initiated in collaboration with various organisations. Speaking about the experience, child actor Shubham says, "When we were told about the reason behind the activities and the story of the performance, we realised how drama and theatre are a reflection of life. And if a big group is giving us the opportunity to be a part of theatre, why should we miss out?"

Why indeed, and you shouldn't miss out either on watching a play that highlights how we need to make the world a fairer place. For, it's high time we collectively ensure that Gutterland never becomes a true-to-life depiction of our own world.

ON March 3, 12 pm and 4 pm
AT G5A, Shakti Mills Lane, Mahalaxmi 
Log on to bookmyshow.com
Entry Rs 200

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Enjoy a vegan gourmet experience this Wednesday where you can tuck into dishes like cauliflower pistachio quinoa with cauliflower cream and roasted garlic panisse; beetroot kibbeh with a beetroot walnut pomegranate cream and salted vegan feta; and cacao olive oil cake with cacao oil and lemon coconut ice cream.

The event is curated by chef Raveena Taurani, who says, "Normally, when we step into a restaurant, the main course always focuses on an animal protein or a carbohydrate-heavy dish, but I was keen to showcase the vegetable as a true hero and show people how even veggies can be wholesome and flavourful in a meal."

ON February 27, 8 pm to 10 pm
AT Yogisattva, Pinnacle House, 15th Road, PD Hinduja Junction, Khar West 
CALL 9867455009
LOG ON TO yogisattva.com
COST Rs 2,700

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Varun Dhawan, who is currently promoting his upcoming movie Kalank, was spotted at a popular studio in Juhu, Mumbai. While on his way, the actor bumped into Sunny Deol, and he couldn't stop fanboying after meeting the Gadar actor.

Sunny Deol with Varun Dhawan/picture courtesy: Satej Shinde

Varun Dhawan was elated on meeting Sunny. The actor greeted Sunny Deol and was pleased to share this moment when they bumped into each other.

Sunny Deol, who is currently shooting for Pal Pal Dil Ke Paas, which is his son, Karan's, Bollywood debut, also had a small conversation with his fan. 

On the professional front, Varun Dhawan will be next seen in Karan Johar's multi-starrer period drama, Kalank and Remo D'Souza's Street Dancer 3D.

Talking about Kalank, the film has a star-studded cast comprising Alia Bhatt, Varun Dhawan, Madhuri Dixit-Nene, Sonakshi Sinha, Aditya Roy Kapur, and Sanjay Dutt, this period drama set in 1940s India, is definitely going to take you on an unforgettable journey.

The first look posters of the three men of Kalank came out on March 7 and the leading ladies' first looks were revealed on International Women's Day (March 8). The film was originally conceptualised about 15 years ago by the late Yash Johar and his son Karan Johar, who has bankrolled the film. Abhishek Varman has helmed the period drama that releases on April 17 this year.

Also Read: Kalank is the highest viewed teaser in Bollywood in 24hrs!

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If you appreciate great sound — which is rich, heavy and laidback yet energetic — an event that will be held at Bandra's Corona Garden will give you reason to look forward to the weekend. Celebrating World Record Day today, a music conglomerate has organised a vinyl record sale with mo­re than 2,000 titles on discount, including albums by Pink Floyd, Led Zeppelin, The Beatles and Linkin Park.

Listeners will be able to enjoy a series of acoustic sessions by city-based musicians Nikhil D'Souza, Mali (Maalavika), Tejas, Aarifah and Ramya Pothuri. The day-long affair will end with a special showcase by Kadak Apple Records, where each singer will perform an original composition, accompanied by the rest of the musicians. There will also be an indoor electronic stage that revolves around the 45" vinyl record culture, where DJs Zokhuma (Arman Menzies), ENG (Kunal Lodhia) and Pinnacle will be playing records.

"The simplicity of playing a vinyl record and enjoying the rich, warm sound makes the experience personal and extraordinary. It's the only physical format of music that has seen a rise in demand. The maximum sales take place in Mumbai, Delhi and Bengaluru via online stores," says Jay Mehta, digital head business, Sony Music, organisers of the event.

Aarifah

For 26-year-old Mumbai multi-instrumentalist Aarifah, the introduction to vinyl records happened recently, not unusual for millennials. "A bandmate introduced me to vinyls at a record shop in Mahim. I got to learn the mechanics first hand, which was pretty cool," the Dadar resident tells us. She will be performing her unreleased acoustic originals, which are lyrically-heavy and melancholic. These are also songs she plans to record and release later this year. The musician will be performing her single, Resilient. "This one is about heartache and being resilient through that. The focus is to keep my lyrics as honest as possible," she says, adding that listeners can look forward to a mellow vibe with lots of harmonies as the quartet (Tejas, Mali, Aarifah and Ramya) conclude the concert together.

ON Today 13, 2 pm onwards
AT Corona Garden, St John Baptist Road, Bandra West.
LOG ON TO (to RSVP) insider.in
FREE

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The city is shaken up by the brutal murder of a young woman working with an upmarket chain of salons. In what has been dubbed as a case having parallels with the Sheena Bora murder, this beautician's body was kept in a car post the murder and then disposed off in marshy land at Wadala. Police teams are trying to recover the body, but have been unsuccessful so far.

It's time to focus on the reason for this murder. According to the police, two colleagues, who have been caught, killed the young woman because she refused to take back a notice sent to one of the accused because of his shoddy performance at work. Despite their entreaties, the victim had not relented about withdrawing a notice sent to one accused till the last day when his employment may have been terminated.

Both colleagues claim, according to reports, that the murder was done in the heat of the moment. The family of the accused, though, insist they are innocent. What has shocked the city is the triviality of the motive. A life has been lost simply because somebody was going to lose his job. As one tries to absorb this, a much smaller report recently was indication of a society, which is weaned on instant gratification and instant rage. A young gym owner was stabbed to death and his female friend hit with a beer bottle over a quarrel with a Disc Jockey (DJ) over which songs to play.

We have been seeing murders happening over slightest provocations. Bring back regard for human life, which has been cheapened considerably. Cherish patience, logic and encourage our children to think before they act. Put an absolute premium on human life. These seem like knee-jerk murders, where rage consumes the murderers, who are mostly ordinary men and women who have no criminal record. Speed kills and in more ways than one.

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The mystery behind the death of a group of brothers seems to have been solved, said a report in this paper. The Chavan cousins were found dead between Kandivli and Borivli stations earlier this week.

A day after their death, an eyewitness informed the police he saw them jumping from the train to cross the tracks when it had stopped at a red signal between stations.

An inspector stated in the report that when the train halted, the boys tried to jump to cross the tracks. In doing so, they missed seeing a train coming from the opposite direction and were hit by it. Investigations are on and eyewitnesses are being sought to corroborate the version. Yet, it looks quite certain that this is yet another track death amongst the many in the annals of railway track death history.

We need to see signage on stations warning people not to cross tracks. Even some signage inside train bogies about the danger of crossing tracks will be helpful. This may not be an absolute deterrent, but will at least make people stop and rethink before crossing tracks.

Maybe passengers' unions can put up warnings on social media. A track crossing survivor, who has had a narrow escape, could recount his experience. He could even speak about how lucky he was to escape with his life and exhort the lakhs who use the service not to endanger their lives.

From riding rooftop of trains to crossing tracks, there are so many dangers that commuters bring upon themselves. A service that is already strained to a breaking point is inherently dangerous because of the sheer numbers. It is safety first, when it comes to this service, commuters must realise there is a greater onus than ever on them to ensure their own safety. Crossing tracks is an invitation to a grievous injury or a tragic end.

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Lohit Bhatia, CEO of IKYA Human Capital Solutions, a division of Quess Corp, says that at the recruitment end of the business, productivity measures will include how many candidates were lined up as potential candidates for a job, how many were interviewed by the client, how many of these were given the letter and then, finally, how many joined the firm

A few weeks ago, an ad appeared on a premium page of a premium pink paper. The ad, by the homeopathy firm Welcome Cure, with the smiling faces of actors Riteish Deshmukh and Genelia D’Souza was targeted towards corporates, promising help in reducing absenteeism and increasing employee productivity. Chaitanya Choudhury, vice-president corporate relationship at the three-year-old firm with headquarters in Santacruz, says what they provide is a wellness package to employees. At sign up, when the employee’s health ailments are assessed by a Welcome Cure doctor, medicines are designed as per the ailment and sent to the employee on a regular basis at their doorstep.

"Homeopathy also builds immunity, which means that a person falls ill less often. When we sign up with companies, we also assess the specific ailments that professionals from that industry are susceptible to and align the treatment accordingly. If an employee needs special attention, we red flag it and let the HR know. Our doctors are available every day from 9 am to 9 pm. When stress is taken care of, chronic health issues are too. Productivity will naturally improve," adds Choudhury.

Bengaluru-based executive coach Sridhar Laxman conduct six-month-long training sessions where, among other aspects, he helps improve his clients' productivity. An entire training module with him could cost anywhere between Rs 2.5 lakhs to Rs 3.5 lakhs. Pic/Ajeesh F Rawther

The VFM race
In a piece in the Financial Express this April, Neelesh Hundekari, Partner and Head of Leadership, Change & Organisation Practice India, AT Kearney, stated that a study conducted by his firm had found that though Indian businesses have access to one of the largest young and educated workforces in the world, they have not able to make their people as productive as their counterparts across the world. "The revenue per employee in the Indian consumer packaged goods industry — on a PPP-adjusted basis—stood at $64,000, compared to China’s $87,000, South Korea’s $188,000 and the UK’s $287,000. In other words, a UK CPG firm is five times more productive than its Indian counterpart."

Yet, what is productivity? Mohit Gundecha, Co-founder and CEO of the Pune-based data analytics firm Jombay, says: "Many companies confuse productivity with efficiency. Efficiency is ‘getting the same output with less input’, while productivity is ‘getting more output with the same input’." That enhancing employee productivity is a prime objective for companies is easily understood when one sees the reams of research on this. A listicle on bookauthority.com mentions 11 books on the subject, all published only in the last nine months. And this is possibly just the tip of the iceberg. Last week, it was reported that a study published in the Journal of Psychopharmacology, had found that drinking coffee during meetings can lead to a more focussed group discussion, boost involvement and leave members feeling better about everyone’s participation.

Does your company spends too much time on meetings, or do your employees not collaborate well? Call in behavioural scientists Mayur Tekchandaney and Anand Damani who will study your office environment and suggest changes for the desired results. Pic/Ashish Raje

Lohit Bhatia, CEO of IKYA Human Capital Solutions, a division of Quess Corp, puts it down to a simple value-for-money equation. "With every passing year, capital is becoming scarce. And getting higher returns is paramount. Earlier, startups would be flooded with money, but in 2016-17, the money started evaporating. So, every rupee needs to count. After all, someone’s personal wealth is being invested, so it’s important for an outcome to be delivered."

A measure of your work
Where there are deliverables, there are measures to keep count. And, this count has, today, become an important part of the appraisal system that decides your annual increment. An employee at a top multi-national bank says her bonus is partially linked to this performance rating. The sales team, for instance, will be measured against the revenue they bring in, the number of new clients they crack and how many new products are sold. And, an internal software has been built to keep track.

WelcomeCure is a over three-year-old homoeopathy firm that employs over 200 doctors, all available for an online chat or video call between 9 am and 9 pm.

"Each customer has a relationship manager and so, any transaction by them is automatically credited into that manager’s account. At the end of the month, the performance management team will run the reports, check and pass on the information to payroll," says the employee. For those in the wealth management sector, targets include not just getting in more clients but keeping the assets you already have under management and taking care of their wealth.

While transactions are definitely measurable, what about all the work that goes on to make the transaction? The innumerable calls? Bhatia says that at Ikya, where productivity forms close to fifty per cent of the appraisal weightage, every part of the process is measurable. Take for instance, the sales and business development team. "What are the number of sales meetings they have on a daily basis and what is the conversion ratio? If it’s less than five per cent, it’s not constructive for business," he adds. For those involved in the firm’s recruitment end of the business, the numbers that need to add up are: how many candidates were lined up as potential candidates for a job? How many of these were interviewed by customers? What was the success rate i.e. how many of these were given the letter and then, finally, how many joined the firm?

This year, its CEO Punit Desai, started corporate packages which allow firms to extend its service to its employees. An annual package could cost around Rs 12,000 per employee and, says the firm, if the employee leaves the office in the middle of the year, the service still continue till the end of the package. Pics/Sneha Kharabe

Numbers don’t reveal all secrets
Not all jobs can be crunched down in numbers. Karan Khetarpal, director at The Chocolate Spoon Company Pvt. Ltd., which runs the Sassy Spoon chain of restaurants, says that while regular audits can help estimate productivity in different areas of the kitchen, the scope remains limited. "At our central kitchen for instance, we have multiple pastry chefs and here we can calculate their individual outputs. At the restaurant kitchen level, you can monitor wastage and yield of chefs based on inputs such as dairy, poultry and sea food, as well as ordering patterns. There’s an immediate economic impact of what they are doing. For instance, one day we realised that the burgers weren’t available at an outlet because the buns were out of stock. This happened because the kitchen had under ordered the previous day, so it was assessable," says Khetarpal, an investment banker by profession. But, while the sales team may have its targets, it’s not easy to count how many dishes a chef cooked or how many cocktails a particular bartender served. "This is not a factory where you can assess an individual’s productivity. Plus, the turnaround is so high, that the head chef will weed out those not being productive, anyway," he adds.

In January this year, Amazon opened its new office in Seattle with giant glass-and-metal domes filled with tropical and rare plants as a tool to "attract, retain and enhance the productivity and well-being of its fast-growing workforce". The dome took six years of planning and construction.

What the target measure has done, says Bhatia, is bring objectivity into the picture when annual appraisals are done. "There was a time when it was said that in India you got a hike depending on whether your manager liked your face or not. This is becoming a thing of the past because of target measures. Also, there used to be a gap between the organisation’s expectation, what’s being delivered and what the employee thought he was achieving for you. Now there’s an analytical, non-emotional conversation," he adds.

Where does quality fit in? T Muralidharan, founder and chairman of TMI Group, pan India talent and productivity consulting firm, says that output productivity has two key parts — Quantity and Quality. "While quantity is easily measurable, quality is not and hence the supervisor’s judgement comes into the play. In addition quality Vs quality determined by the relative weightage in the goal sheet requires a lot of careful review. Companies have to think a lot more on this. There’s no one-fits-all answer."

Amazon CEO Jeffrey Bezoz. Pics/PTI

The productivity docs
How then does a company improve its productivity? Adopting the latest technology, Gundecha says, is usually the first method. "More intuitive technology tools that work faster and provide analytical support for decision making are a constant demand. Allowing employees flexibility in working schedules is being recognised as a way to boost morale, build loyalty and encourage them to do more for the company." Better health will also mean a better employee.

"An office where every second person has a health issue makes for a depressing environment. However, imagine that your co-workers are all running marathons or climbing mountains. It will keep the environment motivated," says Vishal Gondal, the CEO and founder of GoQii, the fitness tracking firm that also ties up with corporates. Interestingly, for GoQii’s own employees, being fit (or atleast trying to get there) is part of the appraisal process. If you don’t walk an average of 10,000 steps a day or its equivalent, you might immediately be disqualified for assessment.

T Muralidharan, ChairmanTMI Group

Changing the environment
Briefcase is a Khar-based firm run by behavioural scientists Anand Damani and Mayur Tekchandaney. They say they use findings from experiments conducted on real people over the last 50 years to understand how a change in the environment can improve productivity, increase collaboration and motivation. How we sit in offices, says Damani, can impact team collaboration pointing out to the cubicle and workstation system most offices have. "However, when a team sits together on a round table there’s more eye contact and the whole direction is towards each other, employees tend to collaborate more." Are your meetings too long? Damani says replace the chair and tables with a long bar table with everyone standing. "Meetings will end faster since no one wants to stand for long," he says.

And when do they get called in? Damani says it typically begins with issues and problems being faced in the company, such as pace of work being slow or lack of ownership. "It’s the CEO who approaches us. Not the HR. At least not yet. We then find out what is at the heart of the problem." Not just relationship with the management, recognition patterns in the company can also affect productivity. He recalls an employee who’d won the company revenue worth lakhs, being rewarded with a dinner voucher of Rs 5000.

Lohit Bhatia, CEO, IKYA Human Capital Solutions

"The person should also have been made into a hero within the company. His achievement should have been made a case study and showcased to the company’s clients. The process should have been entered into differed awards." While Damani won’t reveal how much they charge the companies for their services, he says it usually takes them a year’s work with the firms. Sometimes, it’s individual training that’s required. This is where Bengaluru-based executive coach Sridhar Laxman steps in. For the last seven years, Laxman has been coaching individuals in what might be simply put as leadership training. Productivity is one component of this. Yet, he argues, when someone learns how to manage stress, not hesitate to take risks, and handle conflict resolution, they will take decisions on the fly easier and show up at work with greater levels of courage. "And when this happens, their productivity will improve."

Signing up with Laxman will cost you between Rs 2.5 lakh and Rs 3.5 lakh. The course is conducted over six to eight months with one hour long sessions every three weeks. Largely, up until now, he says, it’s been firms who have hired him to work with individual employees. It’s only in the last financial year, says Laxman, that 40 per cent of his clientele has been individuals seeking him out on their own. And what could you learn to do under his guidance? Firstly the ability to say no. "Many people struggle around it. They hesitate, fearing that if they say no, they will not be seen as effective contributors. However, saying no conveys that you understand that you have certain priorities now. And there’s no point taking on task six when those on priority one and and two need your immediate attention."

Monday
Soak in some art
Attend an exhibition where artist Kanu Patel will showcase his paintings. His works are influenced by the religion, history, literature and arts of India.
Time 11 am to 7 pm
At Jehangir Art Gallery, Kala Ghoda.
Call 9825041289
Free

Get a kick
Taekwondo is a semi-contact martial arts form that originated in Korea. Enrol for a summer camp where you can
learn the different techniques that it involves.
Time 9 am
At Natraj Hall, Link Road, Andheri West.
Log on to eventshigh.com
Entry Rs 1,800

Do something to dye for
Batik is a wax-resist dyeing technique that is popular in many Southeast Asian countries. Learn how it’s done in Malaysia, where there are no restrictions on the colours you use On the fabric of your choice.
Time 12 noon
At Iteeha Studio, Mathuradas Mill Compound, Lower Parel.
Log on to insider.in
Cost Rs 2,300

Tuesday
Deal with it
 An affordable watering hole is celebrating its first anniversary. And it’s offering an unbelievable deal to mark the occasion — get 36 unlimited drinks for just '365. If that doesn’t sound like a deal, we don’t know what will.
Time 9 pm onwards
At BKC Dive, Pinnacle Corporate Park, Bandra Kurla Complex.
Call 8655077330

Mark their words
Poetry is one form of the arts that can truly encapsulate the complexity of the human condition. Attend an open-mic event where new and established talent will read out their verses.
Time 8.30 pm
At Hive at Gostana, Parbhat Kunj, Linking Road, Bandra West.
Call 64533359
Cost Rs 250 (including Rs 100 as cover)

Get a high
Aeromodelling is an excellent way of learning basic science and engineering principles. Sign your child up for a course that teaches them how to build and fly model planes.
Time 11 am
At Quistic Learning Centre, Oshiwara, Andheri West.
Log on to eventshigh.com
Cost Rs 2,500

Wednesday
Eat like a local
Sample some authentic Maharashtrian fare at an eatery on the occasion of Akshaya Tritiya. Tuck into delicacies like aamras puri, katachi amti, dalimbi wal and vangiyacha bhari.
Time 12 pm and 7 pm
At The Bombay Havelli, Maharshi Karve Road, Opera House, Girgaum.
Call 33126813
Cost Rs 1,200

Learn about wine
If you are a wine enthusiast, attend the informative Taste and Learn Series being held at the restaurant of a BKC hotel. A sommelier will teach how to distinguish between different makes of the drink, which will be paired with a curated menu of small bites.
Time 7 pm
At Artisan, Sofitel Hotel, BKC.
Call 8268152599
Cost Rs 3,097

Move your body
Attend a physical movements course that focuses on khel kalari, a body-mind training system comprising kalaripayattu, yoga, mobility and locomotion, breathwork, and voice and chanting exercises.
Time 9.30 am to 11 am, and 4.30 pm to 6 pm
At Hybrid Fitness, Bungalow 34, Janaki Devi School Road, Andheri West.
Call 9967535562
Cost Rs 3,000 for each phase

Thursday
Manage money
Attend a workshop on managing your finances if you’re the sort who regularly find yourself asking, “Where did my all money disappear to?” Learn how to choose the right investment options and define your financial goals.
Time 10 am
At Verbena Brewpub, Lower Parel.
Call 39971886
Cost Rs 2,500

Tell tales
Have a story to tell? Attend a session where audience members are invited to take the stage and narrate interesting anecdotes from their life, be it a hair-raising tale or an incident that makes people laugh out loud.
On 8 pm
At The School Of Thought, Laxmi Industrial Estate, New Link Road, Andheri West.
Call 9819546349
Cost Rs 249

Go back in time
Catch Blackstratblues play a gig that rolls back time to the analogue era. The band is fronted by Warren Mendonsa (second from right in pic), a virtuoso guitarist, considered to be one of India’s best.
Time 9 pm
At Todi Mill Social, Mathuradas Mill Compound, Lower Parel.
Call 7506394240
Entry Rs 600

Hear new jokes
The stand-up circuit in Mumbai is choc-a-bloc with a host of established comics and upcoming artistes. Many of them draw their inspiration from life in the Maximum City, meaning their routines are replete with jokes based on, say, Dadar station or vada pav. But if you are looking for something different, attend a gig that features only outstation artistes, who have their own flavour of comedy.
Time 8.30 pm
At The Cuckoo Club, 5AA Pali Hill Road, next to Candies, Bandra West.
Call 9619962969
Entry Rs 250

Catch a play
How does a husband’s quest to get his beloved wife’s sight restored create a stir in the life of an internationally renowned eye surgeon, who has given up his practice? And how does this interesting intersection of three lives play out? Find out at the staging of Molly Sweeney, a play directed by Rehaan Engineer.
Till April 22, 8 pm
At G5A Foundation for Contemporary Culture, Mahalaxmi.
Log on to bookmyshow.com
Entry Rs 750

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Redoing your office interiors? Try out some of the must-have elements in office spaces like the right furniture, adding nature to the surroundings and activity based settings. Ishan Thacker, Associate Director, Vector Projects (I) Pvt. Ltd. and Amit Ramani, Founder and CEO of Awfis Space Solutions list some recommendations.

1. The right furniture: This plays a pivotal role in any kind of work space setting. Offices need to invest in the right kind of furniture to increase their employees' efficiency. Opt for something that has high functionality over ordinary designs. Adjustable desks and chairs can be a good choice; multipurpose furniture can also be added to save space. Another new entrant in the space is reconfigurable furniture that can be customized as per need. It provides both the required flexibility as well as privacy.

2. Go back to nature: Add in a little nature to your premises with biophilic designs. The latest trend in the office space, the presence of plants and other natural elements can add positivity within the environment and improve the air quality.

3. Activity-based settings: It is exciting to be at a workplace that engages you with diverse group of people and gives you the opportunity to network and collaborate. Flexible workstations, new age cabins, activity-based settings including comfortable couches and beanbags, breakout zones, meeting lounges and pods are some of the attractions in an office that provide a natural crossroad for employees to meet and share ideas, thereby enhancing their motivation levels and productivity.

4. Ergonomic lighting: Our cortisol level drops significantly under artificial and poor lighting conditions and dimly lit workplaces strain the eyes, causing headache and drowsiness. This can lead to poor productivity. Natural light is the best. Daylight that filters through the space not only affects employee well-being but also boosts the energy and mood level. Consider making the best use of natural light and swap the florescent bulbs with personal lamps, string lighting, and soft coloured bulbs to keep your employees alert and attentive.

5. Aesthetic appeal: Everything from layout, to furniture and even artwork is subject to appeal in a workplace. The idea is to create a transcendental experience for the user and to design a warm casual space that works as an incubator for ideas. Materials like wood and metal bring warmth and rustic feel to the space. Keeping in mind the fact that the office workspaces today are dynamic in nature and are witnessing rapid changes, the workplace style should be bold, industrial and vibrant with new age materials, technology and decluttered design vocabulary.

6. Technology: A modern office space is incomplete without the right technology. Integrated systems, fast-speed internet connections and latest hardware and software are things your office must have to appeal to the incoming tech-savvy generations. Not only that, office can also invest in mobile devices or rather agile settings to help one switch easily from one place as to another. The new workforce prefers more flexibility which will in turn result in enhanced productivity.

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While you are upgrading your wardrobe with Summer staples like floral dresses, shorts and tank tops, don’t forget to amp up your style with the perfect handbag. From carry-it-all oversized tote bags to stylish circular bags that are the rage, refresh your wardrobe with the top handbags for the season with tips from Narendra Kumar, Creative Director, Amazon Fashion!

Fringed and tasseled
Fringes and tassels are one of the key trends this season. A leather sling back with flirty fringes makes for the perfect daytime bag but be sure to incorporate just the right amount. For a bohemian look carry a fringe bag with a floral dress. Balance it out by keeping the rest of your outfit simple and straight with basic accessories.

Bucket bags
The bucket bag is an absolute must have in your wardrobe. While the structure is more casual, with minimalist designs and neutral hues, these look sophisticated and chic. Open bucket bags have a thick strap on top whereas closed bucket bags have drawstrings around the top.

Circular bags
Here is a refreshing new trend for Spring-Summer. These circular shaped bags will add a fun and distinctive touch to your whole look. Go for sleek, elegant designs in solid colors. If you are looking for something more casual, get a textured leather bag or denim with patchwork. These are quite small but come in a huge variety of styles.

Oversized tote and hobo
Oversized totes and hobos are the best bags to carry it all! These can easily transition from your work wear to a casual everyday bag. While neutrals work best with formals, a bright oversized bag is all you need for a day at the beach. However, since oversized bags tend to look bulky or slouchy, get a structured one.

Mini bags
Along with oversized bags, mini bags have also become a popular choice. Although these are very small, it can be a statement piece. Mini bags come with cute detailing like bows or buckles in boxy shapes. Pick a pastel colored mini bag with a top handle to carry your basic essentials.

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Illustration/Uday Mohite

Several years ago, when Dr Karanvir Singh was pursuing his doctorate in the field of applied psychology, he stumbled upon an interesting find. The focus of his PhD was relationships. What he surmised from those years of research and interviews was that "if people enjoyed good relationships with their partner, it also positively influenced and affected other areas of their lives too." But Singh, who now works as a relationship empowerment coach, believes that romantic utopia isn't possible, until one develops a perfect relationship with themselves.

Karanvir Singh

Having conducted over 55 workshops on relationship management across the globe, Singh is conducting a session for singles - My Perfect Welationship - that will equip participants with the right tools to create their happily ever after. The two-hour-long session, which will involve games apart from examination of case studies, will walk you through three main topics.

"First, it's important to define what is a right relationship," says Singh. While there is no ideal relationship, having false notions about love can be detrimental, he adds. Singh will also reflect on the need for "creating an inventory" of the kind of behaviour one is looking for, from their potential partners. "Top on this list is the non-negotiable ones," he says, adding that he will also discuss ways where one can spot the red flag in romance. Lastly, he will suggest ways of breaking the communication barrier. "When communication between two people is more aligned, half the conflicts can be gotten rid of," he says.

WHERE: Ninos Nook, Bhulabhai Desai Marg, Breach Candy
ENTRY: Rs 2,000
TO BOOK: in.bookmyshow.com

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Give your mother a break from routine, pamper her with a breakfast in bed or a spa hamper for Mother's Day, which falls on May 13 this year. Mikita Laad Gupta, Senior Designer at Bonito Designs and Abraham Santhosh, Head Designer of Elegancia, have shared ways which can help you bring a smile on your mother's face:

1. A day free from the 'Mom routine': Mothers never get a day off from their daily routine and they never complain too. Every mother always has a list of things she needs to do, so why not do it for her? Let her relax at home while you do the grocery shopping, run to the post office, pick up dry-cleaning or whatever else Mom needs you to do. She will definitely appreciate the gesture!

2. Breakfast in bed: The first part of Mother's Day should be her breakfast. A meal ordered from her favourite restaurant. Let her relax and not think about breakfast for everyone at home, because you have already taken care of it.

3. Sparkle up the home for her: Cleaning the house is a huge task for every mother. On this day, help her out by cleaning it before she starts her day. Fix those things that she always wanted to be repaired and make her day.

4. Home decor makeover: Mothers always want to make a change in their house, but they never really get the time for it due to their daily chores and work. This Mother's Day, make her dream come true by doing what she has always wanted to - could be a vegetable garden, or a mini library or a music library or even revamp the sitting room.

5. Pamper her with a spa hamper: Everyone loves a massage, some of them crave for a fresh manicure and pedicure. Some of them have not had a good haircut and colour since a long time. So here's a chance to pamper your mother with a spa hamper and let her have a relaxing day and look pretty as she always should.

6. A photo family tree: Everyone loves to see their old photos. It brings back memories and family tree of photos is the best way to see everyone you love right there. Create a family tree of photos on a wall at home as a surprise for her as she has always wanted to do it but never had the time.

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Mothers seem to be almost supernaturally gifted with the ability to instantly lift spirits and make us feel loved and cared for. As International Mothers Day draws closer, let us celebrate their wonderful presence in our lives by making them feel extra special. Satish Kannan, Co-founder and CEO of DocsApp and Ankit Garg, Co-founder and CEO of Wakefit.co give away some solutions that can make your mother happy:

1. Gift her a healthy life: Let her know how much you appreciate her selfless care by gifting her on-demand medical assistance and access to quality medical consultation.

2. Gift her blissful sleep: After a hectic day at work and home, the least your mother deserves is a good night's sleep so she can be fully rejuvenated to face the next day with abundant energy. Help her sleep healthier with a high quality and comfortable mattress that makes her feel more rested in a shorter period of time.

3. Gift her career growth: It is not unlikely that your mother took a professional break to raise you and your siblings. Now that you're all grown up and independent, encourage her to kick-start her career once again.

Here are some more interesting ways to thank your mom:

4. Plant flowers for her: It is time to make the most of the summer season. Buy flowers like lilies, zinnia, marigold and plan them for your mom.

5. Cook her favourite dish: Your mom must be cooking for you on each and every day of the year. But, on Mother's Day, let her take a break from routine kitchen activities and you cook her favouriet dish. Bring all ingredients in advance, make the dish and let her relax and enjoy a delicious meal.

(Edited by mid-day online desk, with inputs from IANS)

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Are you someone that likes living life on the edge, from salary to salary, buying something as and when you set eyes on it, without worrying about your savings, and a "dekha jayega" attitude? That may seem cool -- but it's also a short cut to financial disaster. Walnut App CEO and Co-Founder Patanjali Somayaji lists five ways to ensure you don't go broke. Ever.

Download a money management app to track your expenses
If you have never been the type to track your expenses, now is a good time to start. You can download an app that tracks your spends and set a budget, keep a watch on your upcoming credit card and utility bill payments, as well as see how much you owe or have to get from others. This is the first step to getting your finances streamlined.

Make a plan and set goals for yourself
Set short-term (a few months ahead) and long-term (a year and beyond) goals. It could be anything from taking up a new hobby like learning the guitar, to buying a new phone/laptop/camera, getting married, buying a new house or being debt-free by a certain date, and so on. Based on the plan, break it down into quarterly and monthly goals so you know how much to save, how much is safe to spend and so on. Having a plan will give you an overview and much better control of your finances.

Set up an emergency fund
Once you're tracking your spends and have set goals, you know how much money you need to allocate to each of them. You would also get an estimate of your spending pattern and expenses for each month. Based on this, have an emergency fund in place that will take care of at least 6-8 months' worth of living expenses so that in case of a mishap or a loss of job, you don't go broke, and have something to fall back on. You can set it up so that a certain percentage of your salary/income each month is automatically transferred to this fund. It could be in a different bank account, a fixed deposit, or even a liquid fund -- and most importantly, it should be accessible easily and quickly when needed urgently.

Set limits for your spend categories
Take a look at your spends in greater detail to understand where the money goes each month. Assign limits to each of these categories for the month and see how you're doing at the end of the month. This will give you an idea of your lifestyle and if you're spending more than you earn, as well as where you can cut down on unnecessary spends.

Stay debt-free
Credit cards can be extremely useful -- for regular spends as well as during emergencies, and over time, with a good payment history, can boost your credit score too. However, if you're the type of person who cannot pay off credit card bills in full each month or who just pays the minimum amount due, stick to using your debit card or cash, or even a Line of Credit, which has a lower interest rate. Revolving credit on a credit card can be dangerous for your finances, and it can take you several years to repay the entire outstanding amount.

There will always be changes in situations, your current needs and requirements as well as your cash flow, so every 3-6 months, you should re-look at your plan and goals, and modify as needed to stay on top of your finances.

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Dress up in light and bright outfits for a summer wedding. At the same time, do not forget to play with appropriate fabrics. To look bright and beautiful, experts suggest minimalistic embellishments and soft Maheshwari and Chanderi fabric for your attires. Designer Sweety Arora, and Renu Rana, Founder at Sihali Jageer, have listed what to wear under the sun, literally.

1. During summer, go with cool fabrics suited to a sizzling day. Think feather-light hand woven silks, fluid modal and cottons. A flowy dress from the traditional Maheshwari cottons and matching Coimbatore cotton silks with Chinese collar will add the extra glam to your look. You can also try Tangail fabrics beautiful cape tops with ikkat pants that look extremely trendy.

2. Colours like pink, blue, and yellow exude charm and tenderness. So, go for delicate pastels, soft maheshwari and Chanderi with a hint of metal, with gold and silver jamdani hand embroidery and booties. It is a perfect synthesis of traditional fabrics for contemporary needs and style.

3. To create an ethnic look, pair chanderi kurta and silver pajama with heavy Dhakai jamdani dupatta. You can also add an angrakha jamdani wraparound kurta over it for a dramatic twist.

4. For a beautiful fusion of traditional and contemporary look, the clothes must blend different styles from various parts of the country, from Rajput to Afghani traditions to our own Indian heritage, thus creating looks which are classy, glamorous and reflect one's signature style and love of colour. This mixture of different influences only helps in creating unique designs, clean cuts and modern style.

5. Rely on breezy prints with minimalistic embellishment.

6. Go for silhouettes that don't bog you down. Go for sheer skirts and wrap tops, cowl dresses, draped saris, light lehengas and anarkalis.

7. Keep your footwear as quirky and off-beat as the rest of your ensemble. Go for customised jutis, or blingy canvas shoes.

8. Invest in nice statement neckpieces and layered neckpieces as they look elegant, comfortable and unique. Try double rings with pearly strings, palm rings and pearl kadah.

9. Try to explore new designs and shapes in bags like bucket bag-inspired potlis, give an indo twist to messenger bags. You can also opt for customised miniature bag packs as those will make you stand out from the crowd.

(Edited by mid-day online desk, with inputs from IANS)

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New Delhi: From decor options to the fabrics to colour code, tweaking your decor can help you keep your home feel cool in summer, say experts. Anuj Srivastava, co-founder and CEO of Livspace, and Adarsh Menon, Vice President and Head of Private Labels at Flipkart, share some tips to keep your home fresh and cool.

Decor options: Going Scandinavian is a summer-friendly choice to make. The emphasis is on creating a muted colour palette with clean lines, to allow the space to breathe and eliminate chaos. You can add plenty of greenery to the mileu that will help keep the temperatures from rising. Floating flower arrangements or installing a waterbody at home, along with muting the lighting to cooler options, will also help.

Keep it cool: Plenty of factors, apart from air conditioning, can aid in keeping your home cool. Replace the heavy rugs, blankets and drapes with lighter, eco-friendly materials in fresh colours like white, light blue, pink and green. If you do have an outdoor space, no matter how small, you should clean it up and set up seating options. If space permits, you can even set up a barbeque and move the party outdoors. As far as fabrics go, stick to cotton, linen and sheer materials to keep your home summer fresh. You can also opt for florals in cushions, accent pieces and paintings, or even get fresh cut flowers for the table to brighten up your living spaces.

Pastel palette: Doing up the home furniture in pastel shades adds a tinge of coolness to the eye that finds its way to the mind. Apart from making one feel cooler, pastel colours add that quirky look we so like. These colours can be incorporated in dining table chairs, bean bags, sofa sets, wardrobes and beds.

The forest look: One of the most refreshing looks for the summers is the forest look. Juxtapose the dark wood furniture with green plants. You can go for real or artificial plants and use them at the sides of your solid wood study table, dark wood TV units, bedsides, on top of dining table. For more adorned look, you could cover the flanks of your wardrobes, and even inside the bathrooms.

Cooling gel mattresses: They go a long way in making summers bearable. Gel memory foam mattresses do not trap heat like latex or ordinary foam mattresses. They are made using open cell technology which helps in air circulation resulting in a cool mattress for your comfort. Apart from giving a luxurious feeling, it also gives comfort.

Metallic accents and glass: Use of of luxe metallic touches in home decors is not new. The choice of metallic finish makes a huge difference. Think silver metallic finish with dark accents. It adds oomph and makes the area look neat and clutter-free.

Important tip for all: Invest in trendy, good quality, affordable furniture. When buying furniture, one major concern is durability. In a market that is largely unorganised the assurance of durability is hard to get.

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More than 3.11 crore voters spread across 17 Lok Sabha constituencies will cast their vote today, in the final phase of the 2019 Lok Sabha elections in Maharashtra. While voters across North Maharashtra, Mumbai, Thane, Palghar and parts of Western Maharashtra gears up to cast their valuable votes come April 29, a popular restaurant in Malad added its own twist in order to urge its patron and voters to cast their votes as responsible citizens.

While the Mumbai votes today, innumerable initiatives have come up in the city with innovative ways to encourage people to exercise their franchise. However, a suburban restaurant in Malad came up with a cheeky poster to encourage voters to cast their valuable vote.

The cheeky message by Uncle's Kitchen, Malad requests voters to cast their voters on April 29, 2019

Uncle's Kitchen in Malad is a popular eatery and it put up a rather quirky poster on the wall outside their restaurant. The poster on the wall of Uncle's Chicken read, "We will keep our chicks away from you till 6 pm so that you can cast your valuable vote." Thus, urging their patrons and voters in Malad and Mumbai to come out in large numbers on April 29 and cast their vote. They, of course, were referring to their chicken dishes in the witty poster.

Uncle's Kitchen in Malad is a popular restaurant that serves Chinese cuisine and celebrities including Mithun Chakraborty, Raza Murad, music director Pritam, Mohnish Behl and Suresh Oberoi are believed to be regulars.

The right to vote is the gift of democracy. Let's all go out and VOTE!#VoteForIndia#LokSabhaElections2019 pic.twitter.com/CuzLniWUsn

— Sachin Tendulkar (@sachin_rt) April 26, 2019

Just two days ago, Bharat Ratna Sachin Tendulkar took to Twitter to urge voters to cast their vote on April 29. He said that this year besides him and Anjali Tendulkar, his children, Sara and Arjun too will cast their votes for the first time this election. He captioned the video: The right to vote is the gift of democracy. Let us all go out and VOTE!

The results of the Lok Sabha Elections 2019 will be announced on May 23, 2019. You can log on to eci.gov.in for more information.

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WORKSHOP

Do yoga by the sea
Sat, feb 25 & sun, feb 26 Set your mat aside and dig your toes deep into the sand. Listen to the sound of the waves and breathe in the fresh air as you move through energy boosting yogasanas. Taught right on the shore by Shweta D’souza, this yoga class is structured to give you a full body and mind workout.
TIME: 7.30 am to 8.30 am
AT: Silver Beach (beach entrance from Godrej House), JVPD, Juhu.
CALL: 9820401592
COST: Rs 650 per class

PLAY

Witness a strange reunion
Sun, feb 26 Catch a play titled Class of 84, which tells the story of seven friends who belonged to a tight-knit college group from 1979-84. They come together because of the death of their eighth friend. Will the friends come to terms with this death, and, more importantly, themselves, through the course of the evening?
TIME: 8.30 pm onwards
AT: Prithvi Theatre, 20 Janki Kutir, Juhu.
LOG ON TO: bookmyshow.com
COST: Rs 500

ART

For the love of pets
Till today View the work of young artist Manish Bobade, whose love for animals finds expression in his series My Pet. Bobade has created his works in the semi-abstract genre, which showcase dogs, cows, goats and in some instances, birds.
TIME: 11 am to 7 pm
AT: Gallery Pradarshak, 100, Kalpana Building, Plot 338, 12th Road, Khar(W).
CALL: 26462681

Go artsy with humour
Today Attend a talk on art and a demonstration by Sanjeev Sonpimpare at the Bombay Pier Pop-Up. The artist is known for reshaping Mumbai street scenes, middle class protagonists, magazine covers, and advertorial images with a tinge of humour in his works.
TIME: 5 pm to 6 pm
AT: Radio Club, 26, PJ Ramchandani Marg, Apollo Bandar, Colaba.
Call: 22845025

SHOP

Drop in at a flea
Sun, feb 26 Attend the Big CSR Flea and shop for a cause. The curated flea market will comprise stalls put up by a number of NGOs, women entrepreneurs and start-ups. There will be an array of handmade products to choose from.
TIME: 11 am to 10 pm
AT: Urban Community Development Center, 104/B, 14th Road, Bandra (W).
CALL: 9833984214

Get ready for summer
Ongoing Kolkata-based designer Vedika M brings her latest Spring Summer 2017 collection to Mumbai. The collection, which comes in vivid hues, uses a combination of brush and block printing techniques. Pick from short and long dresses, skirts and jackets.
CALL: 9830020022
LOG ON TO: vedikam.com
COST: Rs 3,000 onwards

FOOD & DRINK

Celebrate Margaritas
Till tues, feb 28 Raise a toast to Margarita Day by celebrating it for a whole week. Paying tribute to the refreshing citrus beverage that is loved the world over, a special menu has been curated to honour iconic women from Mexico. Try drinks named after not just the famous Margarita Carrillo Arronte, but also Frida Kahlo, Ellen Ochoa, Salma Hayek, and more.
TIME: 12 pm to 1 am AT The Good Wife, ground floor, The Capital, Bandra Kurla Complex.
CALL: 40039433
COST: Rs 450 plus taxes for each drink

Take a bite of cheesecake
Ongoing Dig into a new cheesecake menu that includes unique flavours such as Sprinkle Birthday Cake, Banoffee, Ferrero Rocher (in pic), Gluten Free Smores, and the seasonal classic, Strawberry, which features organic Mahabaleshwar strawberries and homemade strawberry jam.
TIME: 7 pm to 1.15 am
AT: Bastian, B/2, New Kamal Building, opposite National College, Linking Road, Bandra (W).
CALL: 26420145
COST: Rs 500 (per slice), Rs 2,750 (full cake)

Try a festive menu
Ongoing Celebrate the Year of the Rooster with a new menu featuring dishes like Beggar Spring Chicken (in pic), Charcoal Grilled Spare Ribs, Wood Baked Spiced Oily Pomfret, and more.
TIME: 6 pm to 1 am
AT: Dashanzi, JW Marriott, Juhu.
CALL: 9769311654

DEAL WITH THE WEEKEND

Be an early bird
Till March 31 Arrive for dinner between 7 pm and 8 pm, and enjoy a 30 per cent off on a dinner buffet featuring soups, salads, starters, main course and desserts.
AT: The Earth Plate, Hotel Sahara Star, Vile Parle (E).
CALL: 39895000
COST: (after discount) Rs 1,610 plus taxes

Shop for a steal
Ongoing Get up to 70 per cent off on the entire collection of 80 designers. Shop from a wide variety of outfits along with clutches and jewellery.
TIME: 10.30 am to 9 pm
AT: Kashish Infioré, Hughes Road.
CALL: 23613111

Go sip happy
Sun, feb 26 Enjoy extra long Happy Hours this Sunday and indulge
in unlimited drinks
such as Apple & Malta Sangria, Watermelon & Mint Sangria, flavoured wines, and beer, all for `899 (inclusive of taxes). Dig into Crab Cakes and Pork Van Dogh.
TIME: 11 pm to 12.45 am
AT: Veranda, Hotel Executive Enclave, Pali Hill, Bandra (W).
CALL: 33126749

COMEDY

Laugh at a ladies' special night
Today Ladies, if you think you are funny and have an opinion about booze, boys, Bobbi Brown or anything else under the sun, register for the stand-up comedy open mic evening, hosted by Kaneez Surka. Not only do you catch her at her best, you also get to attempt to be the next comic star.
TIME: 8 pm onwards
AT: The Cuckoo Club, Mc Ronell's Compound, Pali Hill, Bandra (W).
CALL: 9619962969
COST: Rs 200

Pick the best performer
Tues, Feb 28 Ten stand-up comedians will be trying out new jokes and you get to choose the best performer. All the jokes may not work, but the fun lies in listening to fresh material. The show will be hosted by Hijas Moosa.
TIME: 9 pm
AT: Backstage Cafe and Bar, Andheri (W).
CALL: 98927 20001
COST: Rs 200

MUSIC

Sing along
Thurs, mar 2 Catch Yatharth Ratnum, the winner of the first season of singing reality show, The Stage, at a gig. He will be joined by four other finalists from across the last two editions of the show.
TIME: 8.30 pm onwards
AT: Hard Rock Cafe, Wadia International Center (Bombay Dyeing), Pandurang Budhkar Marg, Worli.
CALL: 24382888
COST: Rs 750

Catch a tribute concert
Wed, Mar 1 Ustad Zakir Hussain and the SOI Chamber Orchestra will pay tribute to legendary composer Vanraj Bhatia, who is known for his iconic scores in films like Manthan, Junoon, Mandi and more.
TIME: 7 pm onwards
AT: NCPA, Tata Theatre, Nariman Point.
CALL: 24382888
COST: Rs 500 onwards

Tune in to the santoor
Thurs, Mar 2 Immerse yourself in soulful tunes by santoor maestro Pandit Shivkumar Sharma
AT: A concert, being held to raise funds for an NGO. The funds will be used towards promoting the welfare of children.
TIME: 7 pm onwards AT Nehru Centre, Dr Annie Besant Road, Worli.
CALL: 24964676
COST: Rs 300 onwards

FOOD & DRINKS

Dig into a Thai feast
Till Mar 5 Take a culinary tour of Thailand with a new menu of Hued Grob (fried mushrooms in Thai black pepper sauce), Gai Yang (chicken leg marinated in curry paste), Koong Phad Kaprao (prawns tossed with garlic), and some interesting rice and noodle preparations.
TIME: 7 pm to 11.30 pm
At: Saptami, Holiday Inn, Saki Naka Junction, Andheri (E).
CALL: 40851800
COST: Rs 1,399 plus taxes

Bake teatime treats
Tues, Feb 28 Learn to make melt-in-the-mouth cookies like Earl Grey shortbread, jam drops, cardamom tea cookies, oat biscuits and the classic Shrewsbury biscuits. These make for the perfect accompaniment to your hot cup of chai, or a delightful gift for a loved one. Registration closes 24 hours prior to the class date and time.
TIME: 10 am to 1 pm
AT: Cakesmiths, second floor, Jatia Chambers, Dr VB Gandhi Marg, Kala Ghoda.
CALL: 30213333
COST: Rs 4,255

Get rid of a hangover
Ongoing Recover from a night of excessive drinking with this special Hangover Breakfast menu. Dig into oven-baked egg white omelette topped with vegetables and cheddar, chicken sausages served with French fries and salad, and even comforting pancakes, served alongside espresso and freshly squeezed orange juice.
TIME: 8 am to 11.30 am
AT: Silver Beach Cafe, Jaldarshan Building, Gandhi Gram Road, Juhu.
CALL: 9819966495

SHOP

Dress in your festive best
Ongoing Pick an outfit from Shyamal and Bhumika's Spring Summer 2017 Collection, titled Fragrant Winds. The collection combines Indian silhouettes with patterns of blooms, grasslands and birds.
LOG ON TO: shyamalbhumika.com
CALL: 9833525200

ART

Marvel at the muse
Till mon, Mar 6 Head to a solo exhibition of paintings titled Muse 2, by artist Vijay Belgave. Through his works, he attempts to showcase the beauty of a young, sensitive woman and her thoughts, besides depicting the attachment between young lovers.
TIME: 11 am to 7 pm
At: Jehangir Art Gallery, MG Road, Kala Ghoda.
CALL: 9820960057

PLAY

Head to the smoking zone
Thurs, mar 2 Catch the play, Dhumrapaan, set in the smoking zone of a corporate building where employees discuss appraisals, politics and all that comes with working in an office. The stress and fears will help you draw a parallel with your own life.
TIME: 8.30 pm onwards
AT: Prithvi Theatre, Juhu.
CALL: 26149546
COST: Rs 300

Holi shakes!
till Mar 15 This Holi, say hello to The Holy Freak! Sip on this tall sinful glass of rabdi churned with vanilla ice cream, cake and milk, layered with special home-made jalebis and topped with colourful sprinkles.

TIME: 9 am to 1 am
AT: D:OH!, ground floor, Unit 2B, Senapati Bapat Marg, Lower Parel.
CALL: 62372829
COST: Rs 299

Shop
Fashion for men
ongoing Gentlemen, give your appearance a touch of glam with the Black collection featuring bracelets crafted in Onyx stone and pure leather, cufflinks, pocket squares, lapel pins and tie bars in quirky designs.

log on to thebrocode.in

Shining stars
ongoing Add some bling to your life with the jewellery from Radhika Jain, which features pendants, necklaces, bracelets and earrings made using handcrafted fibres finished with metallic elements.

AT: FUEL Store, 14th Road, off Linking Road, Khar (W).
TIME: 11 am to 8 pm
CALL: 9831030700

Shoulder talk
till mar 13 Ladies, avail a stylish deal where, for every handbag you purchase, you get a discount of 30 per cent on any mobile pouch and sling bag.
AT All Baggit outlets.

log on to baggit.com

Art
A visual feast
till tues, mar 7 Attend a solo exhibition of abstract paintings by Chandrakant Prajapati. His artworks are colourful, and he uses rollers, bold brushstrokes and knife work to create hidden patterns and shapes.

TIME: 11 am to 7 pm
AT: Jehangir Art Gallery, 161B, MG Road, Kala Ghoda.
CALL: 9825656177

Common lives
starts tues, mar 7 Catch a series of paintings, Living Lines at 360⁰, which is an extension of Ashok Hinge's earlier Living Lines series. This one looks at the
common man and society, including family bonding, friendships and crowded market places.

TIME: 11 am to 7 pm
AT: Nehru Centre Art Gallery, Discovery of India Building, Dr Annie Besant Road, Worli.
CALL: 9930103369

Event
Painting party
wed, mar 8 Take your girlfriends, sisters, daughters or mothers and join a painting party with Bombay Drawing Room. Art supplies, a glass of Sangria and an appetiser will be provided.

TIME: 11 am onwards
AT: Raasta, Rohan Plaza, SV Road, Khar (W).
CALL: 9619273009
log on to: instamojo.com
COST: Rs 1,650

Laugh riot
tues, mar 7 Get your weekly dose of laughter from Amit Tandon, the comedian known as 'the married guy' of stand-up comedy. His humour centres on everyday life and issues that affect all of you.

TIME: 11 am onwards
AT: Hard Rock Cafe, Sharyans Audeu, Fun Cinema Lane, near Balaji Telefilms, Andheri.
log on to: insider.in
COST: Rs 500 (Entry) + RS 500 (Cover)

Thali deal
Every Monday Men, this deal is for you. Drop in at Khandani Rajdhani and get a 50 per cent discount on your thalis. Enjoy dishes like Masaledar Puri Bhaji, Zaikedar Paneer Aur Masala Dal Ke Saath Roti Chawal, Karare Farsan, Amdavad Ni Dhokla ke Sath Khatta Meetha Chutney, Crispy Jalebi and Swadisht Rabdi, Rasila Gulab Jamoon, and Halwa.

TIME: 12 to 3.30 pm, 7 pm to 11 pm
AT: All Khandani Rajdhani outlets.
CALL: 65226074 (Ghatkopar)

Garhwali delights
till mar 12 Savour the lost cuisine of Uttarakhand at a Flavors of Garhwal food festival. The food includes Urad Dal Pakodia, Jakhiya Machchi, Mutton Tari, Koda Khichdi, Jhangora Khichdi, Kafuli and authentic Garhwali desserts like Jhangore ki Kheer, Till a Laddoo and Swala Bhangjiri.

AT: JW Cafe, JW Marriott Mumbai Sahar.
CALL 28538656
COST: Rs 2,199 plus taxes

Travel
Grape escape
from wed, mar 8 Head out of the city for a grape-stomping break, featuring walks through vineyards, good food, wine tastings and a chance to see how wine is made.

TIME: 11 am onwards
AT: Soma Vine Village, Village Ganghavare, Gangapur-Ganghavare Road, Nashik.
COST: Rs 1,500 per barrel

Perform
Woman, unleashed
wed, mar 8 Attend Devi Unleashed, a unique theatre experience combining monologues, story reading, classical dance and singing, performed by women artistes.

TIME: 7 pm to 8.30 pm
AT: Title Waves, St Pauls Media Complex, 24th Road, Bandra (W).
CALL: 24920482

Genius speak
tues, mar 7 to Thurs, mar 9 Learn about the life of Albert Einstein in this Motley play. Enacted by Naseeruddin Shah, it looks at the spirit of the scientist, who was plagued with doubts and disappointments.

TIME: 6 pm, 9 pm
AT: Prithvi Theatre, 20, Janki Kutir, Juhu.
CALL: 26149546
COST: Rs 500