MUSIC

Melodious tunes
Sun, mar 19 Get enthralled by the music of Rakesh Chaurasia, one of India’s most promising musicians and an accomplished flautist. He blends his flute with mixed instruments. He will be accompanied by Ojas Adhiya on the tabla.
TIME: 7.30 am
AT: Prithvi Theatre, Juhu. LOG ON TO bookmyshow.com
COST: Rs 300

Travelling musician
Tonight Catch Nicolette Gore, a singer, songwriter from Ahmedabad, performing original numbers at a gig tonight. An avid traveller, her songs are inspired from her numerous trips across the country.
TIME: 10.30 pm
AT: Tuning Fork, first floor, Hotel Unicontinental, Khar (W).
CALL: 9833358490
COST: Rs 550

ART

Beauty and nature
Ongoing Catch the latest works of artists Ishaque Ali Sayyed and Avinash Deshmukh, which feature nature, still life and spiritual elements, at an exhibition titled Funne–Hayyat.
TIME: 11 am to 8 pm
AT: Nehru Centre Art Gallery, Worli.
CALL: 9833833149

Recycled furniture
Till sun, mar 19 View a unique exhibition, Installation Furniture, which has 60 furniture pieces divided into three series, Emotional, Recycled and Art. The recycled series uses materials like old tyres, cloth, wood, trees, and chains.
TIME: 11 am to 8 pm
AT: The Art Hub, Atria Mall, Worli.
CALL: 9167221322

WORKSHOP

Yoga for peace
Sun, mar 19 Attend a workshop with Bijay J Anand and learn how to deal with the physical and emotional pain in your life. He will be using Kundalini Yoga mantras and kriyas to lead you on a better path.
TIME: 11 am to 12.30 pm
AT: Arts in Motion, 57, Rajdoot, Khar (W).
CALL: 65533333
COST: Rs 1,000

Droning on
Sat, mar 18 Learn to make drones and quadcopters. You will learn about each component and how they work together, and get to fly the drone you create.
TIME: 10 am to 1 pm
AT: Todi Mill Social, 242, Mathuradas Mill Compound, Lower Parel.
CALL: 65110361
COST: Rs 2,500

SHOP

Bridal stop
Till mar 31 Upgrade your wardrobe, especially your wedding collections, at Payal Singhal’s annual sale. On offer is a 50 per cent to 70 per cent discount on all outfits at the store.
TIME: 11 am to 7 pm
AT: Shop No.3, Raj Mahal Building, Altamount Road.
CALL: 65656121

PLAY

The Juhu life
Sun, mar 19 Take a peek into the lives of Balvinder aka Bubbles, brother Goldie Siddhu and sisters Pammi and Smiley, a dysfunctional family living on the 14th floor of a high-rise, Sea View Towers. Despite the location, there are problems in the building and within the family. These issues form the basis of the play, The Siddhus of Upper Juhu.
TIME: 7 pm
AT: TATA Theatre, NCPA, Nariman Point.
COST: Rs 975

Diplomatic treaty
Sat, mar 18 Motley production, A Walk in the Woods, is about two diplomats who take a walk in the woods to achieve a breakthrough in negotiations between their countries. Rajit Kapur and Naseeruddin Shah play the lead roles.
TIME: 7.30 pm
AT: Bal Gandharva Rang Mandir, Bandra (W).
CALL: 9892585856
COST: Rs 200 onwards

FOOD & DRINK

British brunching
Sun, mar 19 Join this Sunday brunch and enjoy dishes such as Grilled Ham and Salami, Stuffed Omelettes, French Toast, Chicken Tikka, Pepperoni Pizza, Shepherd’s Pie, and Bread Butter Pudding. Sip on craft beer or apple cider.
TIME: 12 pm to 4 pm
AT: The British Brewing Company, High Street Phoenix, Lower Parel.
CALL: 65656121
COST: Rs 600 to Rs 1,200

EVENT

Jenga fun
Sat, mar 18 Unwind this weekend over UNO and Jenga contests. UNO will be knockout style while the Jenga games will be one
on one or team-based. Winners get free beers.
TIME: 3 pm to 8 pm AT Reise All Day Bar & Kitchen, Andheri (E).
CALL: 33836086
COST: Rs 300 to Rs 500

Deal with the weekend

Pocket friendly
Today Now, enjoy your favourite cocktails and other drinks at prices starting at just '70. Premium drinks are available for an additional '70.
TIME: 4 pm to 8 pm
AT: All Hoppipola outlets, except Todi Mills.
CALL: 8286089737 (Khar)

Jim Beam day
Sat, mar 18 Groove to the beats of DJ Nikhil while sipping on Jim Beam for just '150, this Saturday. There will be cocktails like Sunrise, Bourbon House, House Side Car and Big Booty available as well.
TIME: 8 pm onwards
AT: The House Gastropub, Bungalow 1, JP Road, Aram Nagar, Versova, Andheri (W).
CALL: 39652955

Happiest hours
Till mar 19 Drink unlimited beer (till your bladder bursts) for only R420 or unlimited Sangria for R899. You can also munch on Chicken Faffa and Caribbean Chicken Strips while you drink.
TIME: 5 pm to 8 pm
AT: Raasta Bombay, Rohan Plaza, 5th Road, SV Road, Khar (W).
CALL: 8655000811

DANCE

Celebrate Kathak
Sat, Mar 25 Watch dancers from Kadamb Performing Unit present Vivarta, a Kathak performance based on Ni-ra-tata-dhang, a composition that narrates the actual bols of the Kathak vocabulary and highlights its classical techniques. It has been choreographed by Kathak exponent Kumudini Lakhia.
TIME: 7 pm
AT: Tata Theatre, NCPA, Nariman Point.
COST: Rs 200 onwards
CALL: 66223724

EVENT

Take a walk
Sun, Mar 26 Attend a two-hour walk where underprivileged children from the non-profit Angel Xpress Foundation will take you around the Bandstand neighbourhood and offer a glimpse into their lives. The kindness-themed walk has been organised by EverytingOnAPlate and Yash Rane as part of World Insta Meet.
TIME: 3.30 pm
MEETING POINT: Opposite Mannat, Bandra (W).
CALL: 9820246669

EXHIBITION

Trace different strokes
Till Mar 27 Check out a group show titled, Three Visions, showcasing mixed media sculptures by Vishal Rajas, along with paintings by Nilesh Nikam and Shivaji Mhaske. Nikam plays with textures and motifs while Mhaske's works offer a glimpse of ethereal landscapes of Maharashtra.
TIME: 11 am to 7 pm
AT: Jehangir Art Gallery, MG Road, Kala Ghoda.
CALL: 9967440683

MUSIC

Soothe your soul
Tonight Catch a performance by singer-songwriter Shanay Shah to add a soothing touch to your weekend. Apart from Western music, the versatile singer is also known for his renditions of Bollywood tracks and traditional Sufi songs.
TIME: 9.30 pm onwards
AT: Fat Man's Café & Grill, Tian Building, Gulmohar Road, JVPD, Juhu.
CALL: 26254446

Meet Jan Jaani
Sat, Mar 25 Swing to the tunes of singer-songwriter Jan Graveson, also known as Jan Jaani. Her set will be a blend of Alternative, Pop and Rock classics. Howard Pereira will accompany her on the guitar.
TIME: 8 pm onwards
AT: Thalassa, 21st Street, off Carter Road, Khar (W).
CALL: 9820004019

Find your FOMO fix
Sun, Mar 26 Attend the first edition of FOMO Fest and groove to diverse sounds by experimental outfit Bombay Black, singer-songwriter Monica Dogra (in pic) and Electro-Rock group Donn Bhat + Passenger Revelator. Meanwhile, Electronic artistes Zokhuma, Chhabb, DJ Beat2, Twisted Bass and Shivani Sawant will spin
Trance beats.
TIME: 12 pm onwards
AT: Razzberry Rhinoceros, Juhu Hotel.
CALL: 7400402604
ENTRY: Rs 500 (12 pm to 4 pm); Rs 1,000 (4 pm onwards)

WORKSHOP

Get a taste of Singapore
Today Learn to make Flat Rice Noodles with Fresh Herbs, Forest Mushroom Rice Spaghetti with Fried Shallot and Chinese-Style Pak Choy and Rice Vermicelli Soup at a Singaporean cuisine demo.
TIME: 5.30 pm
AT: Foodhall, Palladium, Lower Parel.
CALL: 30264581

FOOD & DRINK

Dine in the dark
Sat, Mar 25 If you're keen to do your bit for the planet, participate in Earth Hour celebrations, which also make for a great way to bond with your partner. Enjoy a candle-lit dinner and sip on glow-in-the-dark cocktails.
TIME: 8.30 pm to 9.30 pm
AT: Renaissance Mumbai Convention Centre Hotel, Powai.
CALL: 66927491

COMEDY

Laugh away the stress
Tonight Stand-up comedians Amogh Ranadive, Sonali Thakkar and Abhishek Upmanyu will pull out new jokes from their bag at a special comedy gig. They are best known for their observational and anecdotal comedy.
TIME: 10 pm onwards
AT: Andheri Base, Whistling Woods Sharyans Audeus, Andheri (W)
CALL: 30916003
COST: Rs 200 onwards

WORK

Enter an open house
Today If you're a freelancer, head to the Open House at Todi Mill Social to avail of high-speed Wi-Fi, on-demand printing, office stationery and a 10 per cent discount on membership if you sign up on the spot. You can also participate in networking sessions planned by the team.
TIME: 9 am to 6 pm
AT: Mathuradas Mill Compound, Lower Parel.
CALL: 7045940448

Deal with the weekend

Cool off with hot stones
Ongoing Pamper yourself with spa therapies offered at 30 per cent discount. Opt for a 90-minute Hot Stones Therapy (Rs 4,500) done using volcanic basalt stones, or a 75-minute Rope Massage (Rs 3,500).
TIME: 11 am to 10 pm
AT: Caressaa Day Spa, Peninsula Grand Hotel, Andheri (E).
CALL: 28519191

Enjoy a girl's drunch out
Ongoing Catch up with your gal pals over a lunch, brunch or drunch and avail of 10 per cent discount on the entire bill. Enjoy eats like Rosemary Cottage Cheese Kebab and Salmon In Labb Sauce and sip on Orange Basil Mojito and Sunday Sangria.
TIME: 11 am to 3 pm
AT: Terttulia, Hotel Parkway, Ranade Road Extension, Dadar (W).
CALL: 24468833

Get high on beer
Till Sun, Mar 26 If you love beer, especially Bira, don't miss this offer. For every 330 ml bottle that you buy, you get a 500 ml can free.
TIME: 12.30 pm to 1 am
AT: Reise – All Day Bar & Kitchen, Tarun Bharat Society, Dr Karanjia Marg, near Cigarette Factory, Chakala, Andheri (E).
CALL: 33836086

April 23, 5 PM: Do you believe you have the coolest dog on the planet? Maybe it's time to let the world know that too. Vile Parle's ZooBar is organising Dog's Got Talent, where your mutt can show off his skills right from his obedience levels, fetching ability, turning tricks, love for food, loudest bark or even for simply looking the cutest. The Applausometer will reward the swaggiest waggers in multiple categories, because we all believe every dog's got a talent."

Humans have had enough fun, it's now time for our paw friends to enjoy. This event will see dogs indulging in a lot of games, competitions and delicious canine goodies. It gives pet owners the time and opportunity to take their dogs out and spend some quality time with them and be a great change and source of entertainment for dogs," says owner Nishant Joshi. The highlight of the event will be some summer treats for y our furry friends by K9 professionals, a nice grub by Mutt Hutt, a photo-op and accessories sale.

Go funky with Benny
Dance to the tunes of Benny Dayal and Funktuation this weekend. The band, formed in 2011, has the Bollywood singer on vocals, Joshua Satya on guitar, Carl Fernandez on bass, Alok Merwin on keys and David Joseph on drums. Dayal's popular songs include Badtameez Dil and Daru Desi. He is mostly known for his work with AR Rahman in both Hindi and Tamil.
TIME: 9 pm onwards
AT: Todi Mill Social, Lower Parel.
CALL: 65110361
ENTRY: Rs 500 (includes a beer)

Friday

Catch a tribute gig
Catch the band, The Big If, at a Pearl Jam tribute gig. Relive the early '90s classics like Alive and Jeremy. They also draw inspiration from Alter Bridge and Nirvana. The band comprises Sumeet Menon (vocals), Rohit Murugan (guitar), Kartik Gopalkrishnan (guitar), Aaron (bass) and Chirag Vachcha (drums).
TIME: 10 pm
AT: Tuning Fork, Hotel Unicontinental, 3rd Road, Khar (W).
CALL: 9833358490
ENTRY: Rs 500

Get your Bawa facts right
Ever wondered how the Parsis arrived in India? Do you know the story of Zarathushtra and his disciples? Learn more about the community at a three-day exhibition conceptualised by Cyrus Dastoor. There will be cultural activities, and stalls featuring Zoroastrian books, artefacts and cuisine.
TIME: 6.30 pm
AT: All Bless Baug, opposite Charni Road Station.
CALL: 65069313

The flavour of mint
On the occasion of the first anniversary of Mintageworld.com (an online museum of coins, stamps and currency notes), you can gift them a currency note from your collection, which is not in circulation, and it will be clicked for you professionally.
TIME: 11 am to 7 pm
AT: Stall 69, Numismatics Fair, World Trade Centre, Cuffe Parade.
CALL: 8976001704

Saturday

Of marriage and bride
Catch the play, Beewion Ka Madarsa, which is about a character named Haneef Mohammed. He did not marry thinking all women are dishonest and they cheat on their husbands but then, life takes a turn. He decides to customise his bride.
TIME: 7 pm at NCPA, Nariman Point.
CALL: 39895050
ENTRY: Rs 300 onwards

Keep it stylish
Attend a fashion styling and design and trends workshop organised by Mod'Art. Popular designer Babita Malkani (in pic), who has been in the field for over a decade will helm the workshop.
TIME: 2.30 pm to 4.30pm
AT: Mod'Art International, Rama Gulab Apts, Subash Road, Vile Parle (E).
RSVP: 9619777841

Revel in poetry
Add a poetic touch to your weekend as award-winning poets including Adil Jussawalla, Jayanta Mahapatra, Keki Daruwalla, K Satchidanandan and Eunice de Souza read from their work alongside prominent Gujarati and Marathi poets. The two-day poetry festival has been organised by Paperwall Media & Publishing.
TIME: 10 am to 5.30 pm
AT: Tata Institute of Social Sciences, Chembur.
CALL: 49235008

Sunday

Flavours with a twist
Tuck into a new menu at a restaurant that celebrates the legacy of Irani cafés. The offerings include staples like Boil Egg Sandwich and Bhuna Chicken Sandwich, Bacon Vada Pav, Persian Soup, Crispy Corn Bhel, Khattu Meethu Pumpkin, and innovative desserts and cocktails.
TIME: 12 pm to 1.30 am
AT: SodaBottleOpenerWala, BKC.
CALL: 9892841456

Listen to the expert
Attend a talk by Amol Palekar as the veteran actor, director and producer discusses a new wave in Marathi cinema. He will explore a paradigm shift in the last decade.
TIME: 11 am
AT: Dr Bhau Daji Lad Mumbai City Museum, Byculla.
CALL: 23731234

Soak in art by kids
Landscapes, portraits, still life, flora and fauna and social issues are only some of the many themes you will find at Yellow Canvas 2017, a group exhibition of artworks created by 71 students from across schools in Mumbai. The canvases have been created in various media like water colours, acrylic, mix media among others.
TIME: 11 am to 7 pm
AT: Cymroza Art Gallery, Breach Candy.
CALL: 23671983

Deal with the weekend

Sip and munch to glory
Ongoing Avail a flat 20 per cent discount on all food and beverages at a newly launched restaurant. The menu includes appetizers, juicy burgers and sandwiches. You can also dance to the beats of the in-house DJ.
TIME: 12 pm to 1 am
AT: Nerve, Hill Road, opposite Le Reve (Globus), Bandra (W).
CALL: 9930008049

Add to your collectibles
till april 23 Replenish your wardrobe at a thrift shop for a cause by Back Alley. There will be pre-loved products including crockery, home décor, gift items, western and ethnic wear up for grabs. The initiative is by Radhika Dhawan and Maya Bhogilal Goyel.
TIME: 11 am to 3 pm
AT: Ave 29, Kohinoor Mansion, 29 Hughes Road.
CALL: 23804981

Grab a meal between work
ongoing Taste the 'Working Lunch Menu' at a five-star by chef Shadab Qureshi. The planned luxury meal will feature the chef's delicacies from the North West Frontier.
TIME: 12 pm to 3 pm
AT: Jyran-Tandoor & Dining Lounge, Sofitel, BKC.
CALL: 8268152597
COST: Rs 1,500 (veg), Rs 1,700 (non veg)

Friday

Laugh out loud
Kick-start your weekend with a stand-up special by Jeeveshu Ahluwalia. His jokes sway between the amusing life of chubby people, and his failed attempts at pleasing his over-optimistic mother.
Time: 8 pm at Bharatiya Vidya Bhavan, Chowpatty, KM Munshi Road, Grant Road West
Log on to: bookmyshow.com
Entry: '540 onwards

Shop till you drop
Get ready for the festive season as 17 designers and brands showcase apparel made from khadi, silk using ikat, jamdani, shibori and other techniques. You can also find accessories and home décor items at this two-day event.
Time: 11 am to 7 pm
AT: Tranceforme Designs, Laxmi Mills Estate, off Dr E Moses Road, Mahalaxmi
Call: 24939916

Groove to live performances
Listen to Arunaja aka Ammu, a gospel-inspired vocalist from Kochi, who is currently on the TV show The Stage 2, singer/songwriter Vedant Joshi and Vikram Nathwani aka DJ Mark IV.
Time: 8.30 pm
AT: Luca, Todi Mills, Lower Parel
Call: 49714450

Saturday

Watch the story of Gandhi
How did Gandhi become the Mahatma? What impact did his days as a barrister in South Africa have on his philosophy of peace and non-violence? Gandhi — The Musical, about the journey of the Father of the Nation, has the answers.
Till: August 15, 7.30 pm
AT: Jamshed Bhabha Theatre, NCPA
Cost: '500 onwards
Call: 22824567

Craft your own rakhi
Instead of store-bought rakhis, how about giving your brother a sweet surprise this Rakshabandhan with a handmade creation? Take inspiration by exploring the colours, patterns and designs at this museum's permanent collection. Pay for the entry ticket, while the activity and all materials come free.
Time: 11 am to 2 pm
AT: Dr Bhau Daji Lad Mumbai City Museum, Dr Babasaheb Ambedkar Marg, Byculla East
Call: 23731234

Start clicking
Sign your little ones up for The Secrets of Still Lives, an art-cum-photography workshop. It will begin with an interaction with artist Shahid Datawala (whose works are on display), followed by a photography exercise on capturing everyday objects in a surreal way.
Time: 11 am to 1 pm age group Eight to 11 years
AT: TARQ, Dhanraj Mahal, Apollo Bunder, Colaba
Call: 66150424
Cost: '1,000

Sunday

Go for Lalbaugcha tour
Explore the history, culture and secrets of Lalbaug including a hidden agiary, temple of the buffalo god, the oldest dargah in Mumbai and more at a walk by Khaki Tours.
Time: 8 am
Starting point: Gundecha Gardens Gate, Godrej Gas Compound, Lalbaug
Call: 8828100111
Entry: '644

Dine with your bestie
This Friendship Day, spend a laid-back Sunday with your best friend by sharing punch bowls and comfort food such as Chocolate Gluten-Free Pancake and Waffles and Rocky Road Waffle (in pic).
Time: 7 pm to 1.30 am
AT: One Street Over ground floor, 35th Street, off Linking Road,Khar West
Call: 26002224

Raft through Kundalika
Pack your bags for a river rafting trip on the river Kundalika in Kolad. The organisers have also added archery and Burma bridge to the agenda.
Time: 6.30 am (meet at Kala Nagar junction, Bandra East)
At: Kolad
Call: 9867952811
Cost: '2,350 (includes transportation and tea and snacks)

How to Train Your Dragon: The Hidden World
U/A: Animation, Action, Adventure
Director: Dean DeBlois
Cast: Jay Baruchel, Gerard Butler, America Ferrera, Jonah Hill, Christopher Mintz-Plasse
Rating: 

The much-awaited Hiccup and Toothless' return to the big screen may not be as scintillating and effortless as the first two editions but it's certainly no slouch in terms of form and technique. The cutesy appeal of the ameliorating animation craft adds to the poignancy developed on the unlikely pairing of a rare Night Fury dragon with a brave young Viking. This CG animated feature that finds its inspiration in Cressida Cowell's children's books, is as vividly artistic as its predecessors and culminates in an emotionally resonant finale that apparently puts the cap on any further sequels in the offing.

The storyline finds Hiccup (Jay Baruchel), Chieftain of the tribe, having taken over the title from his late father, Stoick (Gerard Butler) - alongside the fearless Astrid (America Ferrera) and his newly found mother Vulcan (Cate Blanchett), engaged in the noble pursuit of freeing caged dragons and bringing them to the Isle of Berk. But the villainous Grimmel (F, Murray Abraham) is hell-bent on destroying their new-found tranquillity – so the tribe agree to leave in search of their Hidden kingdom, with Grimmel hot-on-their-heels, in pursuit. Amidst this hullabaloo, enters a new pure white lioness known as the Light Fury and she catches Toothless eye, and they engage in a hide-n-seek courtship that forces Hiccup to reassess his own abilities and his relationship with his favourite dragon.

Check out the trailer of How To Train Your Dragon:

Returning director-screenwriter Dean DeBlois, with able help from visual consultant Roger Deakins, presents an opulent harvest of computer-generated visuals – exquisite in details, bathed in a light and shadow so dramatic as to look almost heavenly. The eye-pleasing look of the Light Fury, the mating dance sequence between Toothless and his new love, the flickering flames, the resplendent panoramic and scenic views from the skies are all rendered with an unerring artfulness that is simply splendid to behold. Forget the ennui borne from a repetitive and familiar plotting. This one has the power to give flight to your imagination!

Catch up on all the latest entertainment news and gossip here. Also download the new mid-day Android and iOS apps to get latest updates

Don't just throw away your old sari, but re-use it by turning it into a kurta or a cushion cover, say experts. Designers Kamaldeep Kaur and Rohini and Dipti Singh have listed down some innovative ways with which you can reuse the old sari.

Representational picture

1. You can make a trendy Anarkali or a kurta out of it which can be teamed with a set of palazzos.

2. If it is a georgette or a chiffon sari, it can be reinvented into a sharara and a dupatta which you can pair with a kurta.

3. If it is a silk sari, then you can make a dupatta out of it and pair it up with a plain solid colour kurta and pants. You can also make cushion covers with it.

4. If it is a Benarasi sari, then you can cut out the border through the entire length, and put it on a plain colour chiffon or georgette sari. You can make cushion covers or dupatta or cloth bags with the rest of it.

5. You can also make lehenga for girls, kurtas, bed runner with the border. Another option can be curtains.

6. Borders from old saris can be re-used on new saris.

7. You can also add a trendy twist to the old sari.

8. You can go for a sleeveless jacket instead of a blouse with the old sari.

9. Ditch the petticoat, and drape the sari over jeans.

10. You can also use two different saris, cut them into halves or use two contrasting dupattas and drape them around like a sari. Add some interesting jewellery to make them stay together.

Wedding always brings a smile on your face and why not? After all, it also gives you a chance to shop till you drop. But have you ever realised that long hours of makeup, excessive consumption of oily food and sweets and lack of sleep can result in dull, parched skin that is easily acne prone and pigmented? So, this wedding season, be a little smart, say experts. Sangeeta Velaskar, Vice President and Head, Medical Services and R&D, Kaya Limited gives you some easy tips to put your beauty anxieties to rest:

1. Besides opting for a skin detox or a facial, it is crucial to take care of your skin as we embark on the winter season. Therefore, limit the use of makeup products as much as possible and opt for a clean, minimalistic look

2. Incorporate the basic regime of cleansing, toning and moisturizing

3. Once or twice a week, use a gentle exfoliator and massage your face in a slow, circular motion to ensure good blood circulation and remove dead skin cells

4. Moisturize your skin at all times and even when you go out, do not forget to apply sunscreen

5. If possible, incorporate a night time regimen that includes Vitamin C to renew face cells and restore skin elasticity

7. Use products that have ingredients such as marine extracts, tea tree oil and mulberry extracts. They are a rich source of proteins and a powerhouse of nutrients that reverse the effects of ageing

8. A good facial is of course, the perfect way to detox, restore and rejuvenate your skin whether you're tired, run-down, stressed or in need of a quick fix

9. It is rightly said, that you are what you eat so consume lots of fruits, nuts and sprouts in your diet. Drink enough water to keep the body hydrated and include fruits and vegetables that have high water content such as watermelons, cucumbers, strawberries and peaches. If possible, drink at least one glass of vegetable juice to increase the fiber intake

Also, Blatrix Marion, Eau Thermale Avène Sensitive Skin Expert, lists some easy detox tips to give a fresh start to your skin:

1. While cleansing should be a daily habit, you should prefer certain products when undertaking a skin detox: choose a soap-less and gentle formula.

2. Your skin needs a deep, exfoliating clean, but be very careful to be gentle! Choose a 3-in-1 mask-scrub is a clarifying clay that turns into a scrub to deeply cleanse and exfoliate the skin leaving the complexion fresh and matte.

3. Once a week indulge in a home spa ritual. Choose a quiet evening and get into the mood with nice soothing music and a cup of nettle tea. Do easy home masks with thermal spring water. It guarantees continuous and prolonged contact of water with skin, thus enabling skin to enjoy the water's soothing and anti-irritating properties more rapidly and recover instant comfort and well being.

4. Use cotton wool pads soaked with thermal spring water placed gently over the eyes to prevent dryness from allergies or use of contact lenses

5. Use SPF based products to protect your skin from external aggressions

6. Always remember that ‘Less is More'. Your skin needing a detox means you should be using as less products as possible for some time. Also prefer products with gentle and minimum number of ingredients

Men can try it, by wearing a chequered suit, like this Gucci creation. Go bold by opting for large checks. Pic/AFP

Match your accessories like actor Priyanka Chopra, who looks like a rockstar in a Fausto Puglisi dress with matching boots. Pic/Getty Images

Motif repeat is another option to match, as seen at Dolce & Gabbana's Spring/Summer 2018 show. PiC/AFP

Match the fabric finish like tennis ace Sania Mirza who elevates a simple jacket-trouser combo by going metallic for both. Pic/Sameer Markande

Play with the placement of your pattern like Athiya Shetty in this striped number. Pic/Shadab Khan

For a simple yet bold statement, pick a strong colour for your separates, like designer Victoria Beckham. Pic/Getty Images

Hula your way into the New Year or dance off daubed in glitter -- there are options galore for party goers here this New Year's Eve (NYE). With unlimited food and drinks, rousing electronic dance music (EDM) and DJs to celebrity singers, the eastern metropolis has upped its game in the party scene over the years.

Representational Pic

Revelry is not restricted to the British-era Park Street any more. Take for instance the Aloha Hawaii event at Hotel Hindustan International where a Hawaiian spread would accompany enthusiasts eager to have a go at the hula dance

The mood reflecting the technicolor coral reefs of Hawaii shifts to a more extravagant take on the festivities with a couple of places putting up gold-themed celebrations.

At JW Marriott, ride out into the New Year with a 'Golden Ticket to 2018' gala or get the glitter on at De Sovrani's glitter party, complete with golden hued props and glitter make up.

Marking 50 years, The Park, at its Rosewood banquet hall, will host the 'Black and Gold Affair' with a swinging live band and DJ to belt out the latest in international and Bollywood hits.

For a purely musical night out, rock out at the Hard Rock Cafe as DJs spin the wheel to make you groove over some mix of Bollywood to EDM and classics.

For a breath of fresh air and a 360 degree view of the city scape, hit one of the largest's rooftop New Year's party at Novotel Kolkata where you could dance your heart out with DJ Aziz under the stars.

At 330 feet at Ozora Highlife, one has the option of enjoying performances in a massive open air space.

At the historic Bow Barracks, hub of the Anglo-Indian community, one could experience the all-night dance amid a plethora of fruit cakes and home made wines.

A walk through the bedecked Park Street, engulfed in the wafting aroma of breads, buns and cakes, could round off the night for those yearning for the classic form of festivities.

Representational Picture

Don't know what to buy your best friend for her birthday? Indulge in different kind of jewellery pieces like three finger rings or a delicate pendant, suggest experts.

Aakash Barmecha, Creative Director at Yoube Jewellery and Radhika Jain, designer at MiRA, have listed a few options:

* Diamond jewellery clubbed with rubies, south sea pearls, and sapphires will always be a safe bet. You could opt for three finger rings, ear cuffs, necklaces, bracelets and earrings.

* Feminine flower, heart and butterfly motifs in the form of jewellery is an option for the feminine touch.

* You can customise jewellery as per the design and requirements you think would best define your friend. Gift a personalised chain or mini bracelet with the initial of the name perhaps.

* A single thin silver chain with a small hoop of triangle, or bars, or two layer chains long short will go with any outfits.

* You could always opt for chokers which are available in different materials.

* Pearls are said to be woman's best friend. You can invest in a string of pearls, elegant drops or a bracelet.

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Representational picture

Capitalism in today's day and age has deceived us into thinking that we are defined by our material possessions. We attach our self-esteem to the kind of cars we drive, the neighbourhood we live in, the grandeur of our houses (even if it doesn't necessarily feel like home), the labels on our clothes and so on.

Although there's not much one can do usually in case they cannot afford a car or a house they like, they can always resort to cheap, knock-off labels to make themselves feel better. There's an entire industry, like a parallel universe, dedicated to producing cheap duplicates of the hottest fashion brands in the world. Despite countless raids, airport interceptions, lawsuits by luxury brands and coalitions dedicated to impede the production distribution of these illegal products, like the International Anti-Counterfeit Coalition (IACC), business is booming!

For decades hordes of people have been flocking to places like Fashion Street in Mumbai and Canal Street in New York City to buy their favourite brand/designer's latest fashion, at a fraction of the cost. Counterfeit products have even moved online with the International Trademark Association claiming that $460 billion worth of counterfeit goods were bought and sold last year, with most of the sales happening online, according to Fashionista. "The online part is growing exponentially," said IACC President Bob Barchiesi to Fashionista.

"Folks will be shopping on marketplaces and think they're buying a secondhand, expensive handbag and it's a fake," explains Barchiesi. "There's so many different distribution channels now online that are readily available for consumers, one, if they're looking to buy fakes, and, two, if they think they're getting a bargain and instead they're getting a fake."

Fake products manufacturers have upped their game significantly as the fake ones have become extremely hard to differentiate from the real ones, especially since an outbreak of 'super-fakes' or 'Triple-A' fakes in the fashion world about five years ago, and they fetch almost as much as the real thing.

"One can sell a counterfeit for a lot more money if the buyer thinks it is a genuine piece at a slight discount," said The RealReal Chief Authenticator Graham Wetzbarger adding that "these bad guys are investing more into making the bag only so they can increase their margin by selling the pieces to folks who don't know better. The con is no longer, 'how cheap can I make a knock-off?' but, rather, 'how much do I have to spend to get someone to pay top dollar?'"

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Summer is certainly a wonderful time of the year for scarves to become a wardrobe essential and there is no doubt that this fun accessory can change the look of an outfit in one second. The options are many but just make sure you are teaming it up well. Shreyasi Pathak, stylist at Vajor and Siddharth Saigal, founder at Wrap Studio list some tips to look stylish with scarves in summer.

1. Belt it up: If you want to wear a scarf for an out-of-the-box effect, don't merely wrap it around your neck. Instead, wear a monochromatic outfit, and drape a printed scarf so that both ends fall in the front. You can now belt it around your waist to give your outfit some shape and definition. To complete this look you will need a large scarf, typically rectangular. The scarf should end mid-thigh to just above your knee and have just the print or pattern to make a statement.

2. Casual look: Go for lightweight materials in candy colours or bright summery colours. The best thing a casual summer outfit could use is a scarf tied around your messy bun, like a bandana or a boho turban.

3. Go for details: The idea in summers is to keep comfort in check without looking too mundane. To update your basic jeans and tee outfits, use a scarf with tassels or fringes for an instant texture and lift.

4. Pair it with the blazer: If you want a subtle look, go for a smaller scarf in darker shades which will blend with your outfit. Jersey scarfs are the best option to pair with summer blazers because they are available in a variety of solid, patterns, prints and plaids, easy to complete an outfit.

5. Scarfs for travelling: A scarf is a great accessory to wear for unpredictable weather. Plaid is a classic pattern and you can buy one in neutral colours (black, brown and beige) so that it can be paired with different outfits. Wrap it around the neck or unwrap it from the neck, extend it and wrap around the shoulders according to the weather. A scarf is very versatile and a handy item to have when travelling.

6. Wear a scarf to your office: It is a little tricky to wear a scarf to the office. Pair it with trousers, a formal shirt and matching the plaid scarf. The scarf is not an essential piece of the outfit and can be taken off at any point in time. You can also use a white scarf to create a black-and-white outfit and complete this look by adding a pair of heels.

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Ranbir Kapoor and Deepika Padukone

"We're still friends" is a common line one has heard several exes say. But how comfortably does a post-break-up relationship translate to working in the same office, where situations can lead to high-tension scenarios?

Actors and exes Ranbir Kapoor and Deepika Padukone surely seem to have cracked the code, as the duo has worked on two films post calling it quits, the 2013 hit Yeh Jawaani Hai Deewani and Tamasha (2015). The actors will also walk the ramp for a charity fashion show for designer Manish Malhotra later this month. How did they get to this point?

"The biggest challenge in dealing with exes [or with anyone really] is that we don't leave the past in the past and allow it to affect our present and future. We start seeing people through a lens of our opinions and interpretations. When working with exes, it is important to have a heightened commitment to be mindful and be in the moment and not create conflicts with the ex - the source of which is very likely to be our past-based filters," says life coach Milind Jadhav.

Jadhav feels, that a simple, yet powerful, way of dealing with your ex is to set your work priorities and do just what works for you. But do men and women react to a situation such as this in different ways? "Men tend to be patronising and vindictive. Women, on the other hand, can either withdraw or go hostile," says Dr Harish Shetty, psychiatrist, Dr LH Hiranandani Hospital. Dr Shetty feels that there's no perfect closure to any relationship - something from the past always lingers. There's nothing like neutral emotions. And the most untoward moments are when you are alone for a long time at your workplace.

"Working with exes is a difficult situation to deal with. All offices have cultural activities, which involve dancing and drinking, and it is uncomfortable and risky to be together in such situations. Sometimes, these involve bringing along your current partners. Then there are birthday parties of colleagues and meeting common friends, or work-related travel. Work brings back past memories when you are doing similar tasks. Excessive withdrawal or excessive involvement can happen at a workspace without the person consciously doing it," says Dr Shetty. "Navigating uncomfortable conversations is purely a matter of how one 'listens' to one's ex. The best way is to do so without judgement, as if you do not know that person, as opposed to 'I know who s/he really is," sums up Jadhav.

Famous exes who work together
>> Actors Johnny Galecki and Kaley Cuoco of The Big Bang Theory, have dated in the past. Cuoco went on to marry (and divorce) someone else. The two still remain friends and a popular on-screen couple.
>> Domenico Dolce and Stefano Gabbana, the founders of the couture giant Dolce & Gabbana, broke up in 2005 and continue to run the label together. "Everything is exactly the same. But no sex!" said Gabbana in an interview about their work relationship.

Case in point
"A couple broke up in college and ended up working for the same company. Everything was fine till they went for an office picnic where they had to dance. She called me up for advice and decided to refuse to dance. When they returned, he sent her a WhatsApp message for 'old times' sake'. She was tempted, but kept away. From then on, she knew exactly what to do. The key is to manage the initial trepidation. If you cross that phase, the resolve becomes stronger. You can also take the help of your current partner if they are supportive," says Dr Shetty.

Dos and don'ts
>> Your focus should only be your work.
>> Work in groups.
>> Don't move to your past. No personal chats, keep your conversations strictly related to work. Keep away from sharing nostalgic memories.
>> Socialise along with office groups to create a buffer between you.
>> Don't share old photographs.
>> Don't discuss your present life.
>> Don't wish on occasions beyond what is essential.
>> Don't praise the other's attire, looks and any attribute not related to work.
>> Avoid inviting each other to any other place, even for a casual conversation.
>> Don't attend a post-work coffee or drink alone. Don't stay on longer than the work demands.
>> Don't make any personal comments. If one person does, make it clear that you wish to stick to work-related talk.
>> Don't use your intimate details to make loose comments.

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Representational Picture

Appearances always matter at the workplace, but dressing professionally for office in warmer and humid weather is quite hard. Hence, it is essential to keep oneself updated with fashion trends in scorching heat by opting trends like pastel shades and mixing and matching outfits.

Sagar Suri and Surya Suri, founders of men's wear brand Steele suggested a few tips to look cool at workplace

* Pastel and neutral coloured shirts like ivory and grey can be worn to get an elegant look and since it does not absorb heat, it is soothing to the eyes.

* Printed shirt outfit or light check shirt is the best option for men, as it gives them a bold look.

* Men can wear a light blazer over their vest at the workplace as it enhances the personality.

* Formal shirts over pencil trousers or narrow pants can also be worn in order to look modest and elegant at workplace. This creates a formal and sophisticated look.

* One can wear khaki pants to the office and can uplift their fashion statement at the workplace.

* Light coloured formal suit can also be worn during summer as it gives a formal touch to an individual. Nowadays, it is widely chosen by man, as it is more trendy and stylish.

* White shirt always work at office, as it repels sunlight and is soothing to the eyes.

* Switching on to blue and gingham can make an individual more fashionable and professional. It not only adds bold colour to the outfit, but also enhances the outlook of an individual.

Karan Oberoi, Actor and Model, too suggested some tips:-

* If you are a suit person go for a light fabrics like cotton, linen or any other breathable stuff. Also choose light colours to stay comfortable during the sweltering days.

* Another way to face summers in style is to stick with a classic outfit that works anywhere and everywhere. A lightweight semi formal white shirt with grey or blue check pants will keep you cool in the hot days

* For meetings and formal events, an unstructured Navy blazer is just perfect. This is one of the most versatile, stylish, and comfortable pieces your wardrobe should have.

* If you require to wear ties to work, go for a silk-knit ones for summer

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"Go for vertical broad stripes instead of horizontal for a vacation wardrobe," suggests Lodha, like in this bowling shirt by AMI. A broad striped shirt, subdued with a solid-coloured jacket, can also work as a safe yet edgy work outfit.

Luxury labels and high street brands have embraced resort collars to help you keep your cool. We like this Louis Vuitton floral shirt paired with the un-skippable baggy pants folded at the hem.

It's been a while since pastels made their way into men's wardrobes, in dainty and rugged versions (with weathered fabrics). A pastel palette can be great for summer when choosing shades for colour blocking, and can also work in constraint with prints, like you see here in this Kenzo piece.

Illustrations/Uday Mohite

Baggy trousers have been a staple across brands, as has athleisure wear. Merge formal wear with a sporty element either through a simple stripe running on the side of your shirt or like this merger of a hoodie and a shirt by Hermes.

Vanessa Bryant celebrated the 19th anniversary of her wedding to her late husband Kobe Bryant on Saturday with a touching Instagram post.

"My king, my heart, my best friend. Happy 19th wedding anniversary. I miss you so much. I wish you were here to hold me in your arms. I love you," she wrote, posting a picture of the couple. Five-time NBA champion Bryant and the couple's 13-year-old daughter, Gianna, were among nine people killed in a helicopter crash in Los Angeles on January 26. Gianna, along with her basketball teammates Payton Chester and Alyssa Altobelli, who also died in the crash, were honored at Friday's WNBA draft as honorary selections.

 

 

 

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My king, my heart, my best friend. Happy 19th wedding anniversary baby. I miss you so much. I wish you were here to hold me in your arms. I love you. ❤ï¸Â

A post shared by Vanessa Bryant ðŸ¦Â‹ (@vanessabryant) onApr 18, 2020 at 10:00am PDT

Vanessa Bryant recorded an emotional message for the draft broadcast, saying being drafted into the women's league "would have been a dream come true" for Gianna. After the conclusion of the draft on Friday night, the WNBA announced the creation of the Kobe & Gigi Bryant WNBA Advocacy Award, given to "an individual or group who has made significant contributions to the visibility, perception and advancement of women's and girls' basketball at all levels."

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Bloody Mary and Jalapeno Salsa

Food: Can do better
Ambience: grungy
Service Fast
Cost: varies
Verdict: 

This is one bar that Monisha Sarabhai from television series Sarabhai vs Sarabhai would like to visit. Agent Jack's is an app-centric bar chain that lets you bid for your drink, and if you get lucky, you land yourself a dirt-cheap deal for your poison.

Caipiroska

Ever since Agent Jack's outlets opened in Malad and Navi Mumbai, we've been curious to check out the bargain-happy bar. So, when they opened their newest outlet in Andheri, we headed there in a flash.

Located on Veera Desai Road, the property is huge; the glass wall interiors lend the space an air of roominess. Even their smoking section is larger than other watering holes in the neighbourhood. Cycle motifs and signage make way across the decor almost everywhere — from the lights, serving dishes to the washbasin. We settle in at a table of our choice on a Sunday night and are ready to hit jackpot.

Crispy Prawn

App sarkar
We download the app and our attendant takes us through the ordering process. The app is glitch-free so far. The menu displays the lowest drinks price for the day, stock market-style, and the current bidding range. There's a big screen that displays your name and your bargain process. For old-school tipplers who find downloading an app tiresome, the bar takes regular orders too.

We place our bid and within seconds an attendant confirms our order, completing the bump-free ride to VFM daaru. The bargain process is fun, as Agent Jack throws witty repartees at us when we place low bids (see pic above). We pick a Bloody Mary (Rs 270, all prices exclusive of taxes) and a Caipiroska (Rs 280). For some chow, we choose the Chicken Pesto Popper (Rs 250) and Jalapeno Salsa (Rs 225).

Chicken Pesto Popper

An offer he couldn't refuse
The service is quick; both dishes are hot, and arrive at our table in 10 minutes. But the food doesn't flatter. The Bloody Mary could do with stronger flavours, and the chicken dish borders on the 'hariyali kebab' variety. Had it been named differently, it would have made the cut since it tastes great.

Agent Jack's Bar in Andheri

The Jalapeno Salsa is more creamy fondue with bits of jalapeno; the toast on the side is the saving grace. Our next order, Crispy Prawns Wok fares better. The crisp coating reveals delicate flavours of prawn in a single bite, a definite bar nibble winner. By now, the prices are hitting rock bottom due to their popularity, with vodka and whiskey pegs costing as low as '50. The app continues to function fuss-free with our next set of orders. Our final food pick is Pizza Sicilia ('325) that's generous with toppings but the taste borders towards Indian 'sabji' style.

Barring a few food hiccups, Agent Jack's stays true to its promise of offering a fun bargain.

Agent Jack on the app

Time 5.30 pm to 1.30 am
AT De Mall, Veera Desai, Andheri West.
Call 62614222

Be ready to rock

9.30 pm Head to this busy venue for concerts to catch ethnic rockers Motherjane live, as they play the Mumbai leg of their three-city tour. The band’s originally from Kochi and has been around for two decades, watching a fledgling indie circuit grow bigger over the years. City-based singer-songwriter Ankit Dayal will open the proceedings.

On Today
At AntiSocial, Khar West.
Call 65226324
Cost Rs 400

Enjoy a DIY meal

Build your bowl using an array of options including jasmine or brown rice, grilled chicken, bulgogi, paneer and more. You can also choose from premium protein options at '350, along with toppings and sauces.

Till September 1
Time 11.30 am to 3 pm
At Bastian, New Kamal Building, Bandra West.
Call 26420145

Try interesting wines

8 pm K1 by Geoff Hardy is an award-winning wine from Australia that headed here only some time ago. Attend this dinner to try a selection of heady ‘grape juice’, which will be paired with a meal that’s curated by this Byculla eatery (in pic).

On August 30
At Magazine Street Kitchen, Byculla East.
Call 23726708
Cost Rs 3,815

Fabien Mason (centre) with Jane (left). Pics/Mason & Co, Danda Food Project

Did you know that for most its 4,000-year history, chocolate was consumed as a bitter beverage rather than as dessert? To see the various other ways in which cacao can be consumed, sign up for a pop-up dinner organised by Danda Food Project, in collaboration with organic chocolate brand Mason & Co.

Aditya Raghavan, cheese consultant and co-founder of Danda Food Project says, "The idea for this came about when Anandita [Kamani, co-founder] and I were discussing how astounding it is that we get beautiful dark chocolate from this plain-looking pod. We started doing some research, and that led us to Jane and Fabien Mason's Auroville set-up."

The result is a 10-course meal that takes you on a journey of tasting everything from the cacao fruit to the decadent chocolate that comes out of it. Most of the menu is shrouded in secrecy, and will only be revealed to diners on the day. "We want people to be excited by it when they see it," explains Raghavan, adding that there will be options for vegetarians and vegans, too. Without revealing too much, he gives us a sneak peek into what we can expect.

"The first course is a sorbet made with the pulp of the cacao fruit. We sourced close to 30kg of it from a farm in Kerala," says Raghavan, adding, "Very few people have actually tried the fruit. It tastes like a cross between a lychee and mangosteen." Another dish will make use of cocoa nibs, while a third will feature rich cacao butter. "For the sixth course, we have used 10-day aged molé [a savoury, chocolate-based sauce from Mexico] to create a dish," he shares.

Six of the 10 courses are savoury items, after which the desserts will start coming in. There will be nine drink pairings through the meal. Six of these will feature wine, while Abhishek Chinchalkar of Bombay Duck Brewing (and third co-founder of Danda Food Project) will be serving a Chocolate Stout.

"The tenth course is a digestif, featuring two items, Coffee as Chocolate, and Chocolate as Coffee. For this, we've played around with coffee beans and cold-brewed coffee to give you what looks like chocolate but tastes like coffee," says Raghavan.

Those who miss this pop-up need not worry, as Raghavan and Kamani will host a repeat meal at their Khar home on September 12.

On: September 7 and 9, 8 pm onwards
At: Magazine Street Kitchen, Devidayal Compound, Gupta Mills Estate, Byculla East.
Log on to: insider.in
Cost: Rs 5,000 to Rs 5,500

Crazy Salmon Roll, Veg California Roll and Crabmeat Gunkan. Pic/Nimesh Dave

We are quite chuffed with the thought of ordering sushi for lunch on a busy day in the newsroom. Sushi and More, a delivery-only enterprise, has been fulfilling Japanese sushi cravings for residents of SoBo and Prabhadevi since 2009, and has now launched in Andheri.

The menu for the suburbs is a slimmer version of the original, but it doesn’t disappoint (there are Jain options as well). They offer nigiri, uramaki and hosomaki style rolls in addition to a few appetisers such as Chicken Yakitori and Rock Corn Tempura.

We pick three sushi options, Veg California Roll (Rs 400, eight pieces), Crazy Salmon Roll (Rs 950, eight pieces) and Crabmeat Gunkan (RS 400, six pieces). They cover Andheri to Juhu via direct orders, so we get a partner delivery company to deliver to Bandra East and as a result, are unable to test their delivery time. But they earn full marks for packaging. The pieces sit firmly in boxes with transparent covers. Separate sections for gari and wasabi (and a pair of wooden chopsticks) ensure that they don’t meddle with the mild flavours of the dishes.

We dig into the Veg California Roll first, as the avocado it comes stuffed with has already turned brown. We feel the rice could be of a better variety. The roll is a downer, with no standout flavours to savour. Next, we try Crabmeat Gunkan, our favourite from the list. The delicate flavour of the meat goes well with the sticky rice it comes topped on, unlike the California Roll, where the rice tasted flat. The Crazy Salmon Roll has fish on the outside and the inside. The amount of meat is worth the money, but the spicy salmon in the centre doesn’t taste very different.

Sushi and More is priced well compared to other restaurants offering the fare, but slight creases need to be ironed out for a silken smooth sushi experience.

Review
Food Mixed
verdict J
COST Competent

Take a break(fast)
We think this bar loves its guests because they even have a bunch of drinks called Hangover Cures. Vodka, whiskey or rum, whatever your poison, there's a cocktail for you, made with fresh ingredients such as passion fruit, tomato juice, citrus fruits and more, that will help you get going.

Cost Rs. 320 onwards
Time 9 am to 5 pm (only Sundays) at Monkey Bar, 14th and 33rd road junction, Bandra West.
Call 26005215

Fight beer with beer

Try this classic Michelada cocktail, which contains tomato juice for potassium, celery and salt for minerals and the bar's house beer which is low on carbonation. They also add their special taco sauce to make it tastier.

Cost Rs. 450 plus taxes
Time 4 pm to 1 am (Monday to Friday) and 12 pm to 1 am (Saturday and Sunday) at Brewbot, Morya Landmark 1, off New Link Road, Andheri West. Call 39698091

Need a coffee fix?

For several city slickers a cup of coffee equals to the start of the day. But for the morning after boozing, a simple cuppa is not enough. Try D:OH! Spronic, made with espresso and tonic water for a kick-start.

Cost Rs. 199 plus taxes
Time 10 am to 1 am
At All D:OH! outlets
Call 62360451 (Andheri)

Cold pressed wonder

Get the most of every ingredient to cure your hangover with this cold pressed juice made with watermelon, celery, beetroot and lime, aptly called Hangover Cure Juice.

Cost Rs. 190 plus taxes
Time 9 am to 1 am at Jamjar Diner in Versova and Bandra.
Call 26368880

For the smoothie junkie

The Gym Junkie smoothie seems to have it all to combat the morning after blues; toasted muesli to fill you up, bananas with complex carbs, to keep your energy levels high; honey to metabolise the alcohol and yoghurt to stabilise blood sugar, and fight nausea and hunger.

Cost Rs. 330 plus taxes
Time 12 pm to 10 pm at Café At The NCPA, gate no 2, Nariman Point. Call 67230110

Detox to the tea

If you can't do without your morning cuppa, try The Big Break Tea Blend by Tasse de Thé. It comprises organic white bai mudan, French lavender buds and lavender leaves that will detoxify your system.

Cost Rs. 1,025 for 50 grams (serves 48 cups)
log on to tdtworld.com

As the lockdown is extended, our patience is reaching a point where staying at home is getting a bit difficult. Today, we bring you a list of shows that will remind you of all the fun moments that you shared with your friends before the world turned upside down. Though many of your friends are away and/or stuck somewhere, let's take a look at the shows that will make you walk down memory lane.

FRIENDS:

 

 

 

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A post shared by Friends (@friends) onFeb 21, 2020 at 2:02pm PST

This one always tops the list! Aren't all the characters in this iconic show so relatable? Currently streaming on Netflix, FRIENDS will surely bring a smile to your face, and make you think about all the great moments shared with your people. It is an American sitcom television series, created by David Crane and Marta Kauffman, which aired on NBC from September 22, 1994, to May 6, 2004, lasting ten seasons.

Good old days!

How I Met Your Mother:

Currently streaming on Disney+ Hotstar, How I Met Your Mother is a cute love story of a guy, who is in search of the perfect girl, and will make you laugh out loud on the floor. The circumstances that make him fall for this woman seems too good to be true! Though serendipity is the main hero, what comes in between is worth binge-watching. Created by Craig Thomas and Carter Bays for CBS, How I Met Your Mother ran from 2005 to 2014, which follows the main character, Ted Mosby, and his group of friends in Manhattan.

New Girl:

 

 

 

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The gang's last day on set. ðŸÂÂ’—#BehindTheScenes #NewGirl

A post shared by New Girl (@officialnewgirl) onMay 25, 2018 at 10:46am PDT

This one too is streaming on Disney+ Hotstar. New Girl shares the story of a woman who ends up living with three guys in Los Angeles. The series revolves around a kooky teacher, Jess (Zooey Deschanel), after she moves into a Los Angeles loft with three men, Nick (Jake Johnson), Schmidt (Max Greenfield), and Winston (Lamorne Morris). Jess' Indian best friend Cece (Hannah Simone) too plays a pivotal role in New Girl. It's funny, it's emotional, and it shows how friends can be embarrassing in certain situations.

Two and a Half Men:

The title track, Men-Men, is nothing but just a gist about the entire show. The show is streaming on Netflix and shares the story of hedonistic jingle writer, Charlie Harper, his uptight brother, Alan, and Alan's troublesome son, Jake, who lives with his dad after the divorce. Their beach house in Malibu will make you hit the sea right away! Who hates a good view with a comfortable chair on the porch? The only thing missing is pina colada!

That '70s Show:

 

 

 

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costume goals #that70sshow #that70sshow____ #that70sshowcaptions

A post shared by That '70s Show ☮ (@that70sshow____) onNov 1, 2017 at 1:46pm PDT

Also available on Netflix, starring Mila Kunis and Ashton Kutcher, That '70s Show is a period sitcom, which shares the story of six teenage friends. This one highlights the world of fashion and trends of our parents as teens. This will surely make you time travel to the world of American teenagers in the '70s.

So, which one's your favourite?

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The I For India concert was possibly the best initiative by the Hindi film industry ever since the Coronavirus pandemic began. The intent was to raise money to financially help all those warriors or the unsung heroes that are battling day and night to ensure the crisis ends soon. All the major Bollywood celebrities went live on Facebook and paid a tribute to them in their own style.

Let's talk about two of the best tributes, that of Hrithik Roshan and Alia Bhatt. Talking of Roshan first, he took to his Instagram account to share a video where he could be seen singing and playing the piano at the same time, and confessed he knows neither. He sang the Tere Jaisa Yaar Kahaan song and it's a must-watch.

Have a look right here:

 

 

 

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So the equation goes as: Non pianist + non singer x 7 hours = 😐 (On phone speaker) and. 😬 (on headphones). . . I FOR INDIA. . Thank you Zoya and Karan and the rest of the team for initiating, conceiving, constructing , designing and assembling all of us together for something so needed and important. Proud. 👏. @zoieakhtar @karanjohar

A post shared by Hrithik Roshan (@hrithikroshan) onMay 3, 2020 at 11:19pm PDT

Coming to Bhatt, she crooned her own song from Udta Punjab, Ik Kuddi, and had the company of her elder sister Shaheen Bhatt. One of her fan-clubs posted the video. Don't miss this either:

 

 

 

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Ikk Kudiiii 😍😘Uffff her voice 😭🔥💘 __________________________________ @aliaabhatt and @shaheenb join the #IForIndia initiative ❤✨ __________________________________ Follow for more 👉 @aliabhatt_heart 🌸 - - #aliabhatt #alia #aliabhatt_heart #followforfollowback #follow4followback #followtrain #follow #followｍe #followfollow #followmeto #followfollowfollow #followmeto #followyou #follower #followers #followbackinstantly #followmeplease #follow4like #followbacknow #followparty #followalways #likeforlikes #likelike #like4follow

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As mentioned above, this is indeed a heartfelt initiative and we hope the crisis ends soon. Way to go!

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Actor Ronit Bose Roy has come up with an interesting way to make masks at home amid the Coronavirus lockdown.

Taking to social media, Ronit posted a video that shows him making a mask out of an old T-shirt, without the need for stitching.

"No mask, tension nahi lene ka! simple hai," he captioned the video. Have a look right here:

 

 

 

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A post shared by Ronit Bose Roy (@ronitboseroy) onApr 19, 2020 at 10:01pm PDT

The Kyunki Saas Bhi Kabhi Bahu Thi fame artiste even tested the effectiveness of the mask by blowing the fire from a lighter through the mask.

Before this, actress Vidya Balan was seen making a mask at home out of her blouse using two hair bands.

"Masks play an important part in preventing corona. However, the problem is that there is a shortage of masks not only in our country but across the world. But there is an easy solution to this. Just as our Prime Minister has said that we can make masks at home. Take any piece of cloth, it can be a dupatta, scarf, old saree anything. And you will need two bands. Rubber bands will also do," Vidya had said.

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Bidding goodbye to the mundane question-answer routine while taking the excitement quotient up a notch north with fun segments such as lip sync battles, carpool karaoke, and weekend updates, we look at the most celebrated talk show hosts that get fans to witness the world's most-loved stars in their most quirky avatar.

Here are some of television's top-rated celebrity chat shows that one should definitely catch up on during this quarantine.

The Ellen Degeneres Show

Emmy Award-winning comedian and writer Ellen DeGeneres creates a stir with this leading talk show. Featuring a stellar lineup of celebrity interviews, a sensational mix of musical performances and tales of ordinary people with extraordinary stories, The Ellen DeGeneres Show appeals to audiences of all ages and can be viewed in India on Romedy Now.

The Tonight Show starring Jimmy Fallon

An instant stressbuster amongst the viewers' top-rated shows, The Tonight Show Starring Jimmy Fallon features comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's thank you notes and hashtags! This show is a sure shot laughter riot. Fans in India can view this quirky new-age show on Comedy Central India airing Monday to Friday between 11 pm to 12:00 am.

My Next Guest Needs No Introduction With David Letterman

My Next Guest Needs No Introduction is an entertaining and inspiring talk show hosted by none other than ace comedian David Letterman. David has hosted global icons such as Barrack Obama, George Clooney and Jay-Z amongst others giving an insight into their lives and how they overcame all odds to become global icons. The show airs in the country on Netflix India and also features a special episode with the superstar Shahrukh Khan.

The Graham Norton Show

Hosted by the Bafta award-winning and fan favourite comedian Graham Norton, this quintessential chat show has emerged to become the viewers' go-to destination for a joyous time. Fun segments, spontaneous games and candid confessions make this show like no other. The chat show returns with a special lockdown series this quarantine as Graham hosts the world's most iconic stars on his virtual sofa, April 26, 2020, 9 pm onwards on Comedy Central India.

Saturday Night Live

Saturday Night Live is television's longest-running chat show bringing together distinguished actors, quirky comedians and artists to discuss and perform hilarious skits on current and humorous topics. The show recently returned for a special edition, a home edition hosted by none other than the phenomenal Forrest Grump sensation, Tom Hanks, who from his kitchen held the first-ever remote episode of the famous talk show. Saturday Night Live airs on Comedy Central India.

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London: Parents, take note! Your kids may get along with their pets better than their siblings, according to a new study which shows that children get more satisfaction from the relationships with animals. The new study by researchers at the University of Cambridge in the UK adds to the increasing evidence that household pets may have a major influence on child development and could have a positive impact on children's social skills and emotional well-being.

Pets are almost as common as siblings in western households, although there are relatively few studies on the importance of child-pet relationships.
"Anyone who has loved a childhood pet knows that we turn to them for companionship and disclosure, just like relationships between people," said Matt Cassells from University of Cambridge, who led the study.

"We wanted to know how strong these relationships are with pets relative to other close family ties. Ultimately this may enable us to understand how animals contribute to healthy child development," said Cassells. Researchers surveyed 12 year old children from 77 families with one or more pets of any type and more than one child at home. Children reported strong relationships with their pets relative to their siblings, with lower levels of conflict and
greater satisfaction in owners of dogs than other kinds of pets.

"Even though pets may not fully understand or respond verbally, the level of disclosure to pets was no less than to siblings," said Cassels. "The fact that pets cannot understand or talk back may even be a benefit as it means they are completely non-judgmental," Cassels added. "While previous research has often found that boys report stronger relationships with their pets than girls do, we actually found the opposite," he said.

"While boys and girls were equally satisfied with their pets, girls reported more disclosure, companionship, and conflict with their pet than did boys, perhaps indicating that girls may interact with their pets in more nuanced ways," he added. The study was published in the Journal of Applied
Developmental Psychology.

In June 2015, when two friends, Chetan Agarwal and Rohit Pansari decided to move from Delhi to Gurgaon, they struggled to cope with the odd jobs that were a part of the shifting process. "We had run out of leave from our day jobs, and the list of things to do was endless. Chores like arranging for an extra pair of keys or even getting paperwork and notaries done for the lease agreement took a toll. It's when we decided to start the Done Thing," informs 28-year-old Agarwal, who co-founded the company along with his friends Karan Saharan, Sonal Saraogi, Shivani Agarwal and Pansari. Based in Gurgaon, Done Thing is a cross-segment on-demand concierge solution.

Chetan Agarwal (third from the right) with the The Done Thing Team

Woo your valentine
On Valentine's Day, the apppromises to offer a personal assistant who will coordinate everything for you — from planning a surprise to executing it. "The ideas could include planning offbeat dinner dates or sending gifts to your partner in another city. Last year, someone wanted us to organise a red limousine, and after speaking to nearly 50 vendors, we managed to source one. We have also managed to find painted blue roses that are usually not available in India but were requested for by a client. We sourced them from a guy in Chandigarh," shares Agarwal. The Valentine's Day services range from arranging a helicopter to sending gifts with a personalised message for each day of the week, arranging a horse-pulled wagon to a dinner in a romantic setting.

You can even choose to send a photo-cake. If you decide to DIY, you could surprise your partner with breakfast in bed or a homemade dinner, and the team will help you get the ingredients and execute every element of surprise, without you having to step out.

A screenshot of the app

Get personal
When not planning for occasions, the company acts like a personal shopping partner that undertakes day-to-day tasks such as shopping, cheque deposits, bill payments, courier, booking film tickets, car repairs as well as aids you in hunting for services such as electricians and doctors, in the neighbourhood. It picks and delivers parcels to different locations.

"Earlier, you would need to log on to multiple portals for different services. We wanted to bring all of it under one roof. At the moment, in Mumbai, you can opt for our help service to get information on technicians and restaurants in your area. In Delhi, we offer a pick up and drop service even if you've left an important document or phone at home," says Agarwal, adding that post the announcement for demonetisation, the company also offered an assistant, who would stand in the ATM queue for you, in the capital.

If you choose to hire a wedding assistant through the app or portal, he/she will take care of delivery of invites or gifts, getting clothes ironed, shoes polished, picking up of bridal outfits from the tailor, trousseau packing and gift wrapping. You will end up shelling up anything between Rs 100 for an hour, Rs 350 for 4 hours, Rs 650 for 8 hours and Rs 1000 for 12 hours for the services.

Currently, the portal has a tie-up with over 5,000 vendors. By the year-end, the company has plans to offer its services across Bengaluru, Pune, Mumbai, Hyderabad, Jaipur and Chandigarh.

LOG ON TO: www.donething.com

The thought of Valentine’s Day gifts make all love birds scratch their heads. Flowers, chocolates, teddies, heart shaped pillows, what exactly to purchase for her. Years have passed and we all are grown up adults, but the idea of Valentine’s Day is still the same. Not to mention here that gifting flowers, teddies, heart shaped cushions and chocolates have become passe. Today’s generation is focused more on gifting branded perfumes, swanky handbags, movie tickets or gift cards from branded stores. If you are a 'tall young handsome' gentleman caught in a Valentine's -Day gift dilemma, then here is a list of some exclusive gifts that you plan buy for your lady love on this Valentine’s Day.

1. Take her for a shopping date: Girls are big time shopaholics and probably there is no day in a year when she will deny to go for shopping. You may hate walking from one end of teh shopping mall to another with her, but Valentine’s Day is a special eve after all.  Enlighten her love for shopping on Valentine’s Day. Gift her a gorgeous dress, a swanky handbag, a fruity scented perfume or a silver jewellery. If your lady love is brand conscious, then gift her a shopping voucher from her favourite brand or store. She would love to shop with that special gift.



2. Gift her a romantic spa session: Gift a romantic spa session: Girls at time are finicky about their crockery and kitchenware. However, Valentine’s Day is all about love so gifts like frying pans and hand blenders can be kept aside for some other occasions. Why not show some care and affection and gift her something romantic that she can least expect? A spa session voucher can do wonder to your gifting idea. Make her feel relaxed, rejuvenated, and pampered at a good spa outlet on this Valentine’s Day. The session can turn more romantic if you also join your lady love. Couple Spa brings lots of spark to a relationship!

3. Make her happy with an opera ticket: To go for an opera show, you do not need to take permission for leaves from their bosses.  So, if you are planning for a short trip to your favourite destination but are tied between office and work, then head for a romantic evening at an opera house. Enjoy the moments of togetherness and make the evening more special. She will surely enjoy watching the show with you



4. Do not give gifts that make her feel uncomfortable: You may be longing to see your beloved in a cocktail dress with a plunging neckline on V-Day. While she may accept the gift, do not expect her to wear it and go out with you on the same day. Unless she is comfortable to dress up for you, do not force her or make her feel awful for not wearing your 'special gift' on this romantic occasion. She might surprise you with the beautiful dress on some other occasions.

5. Bake a cake or her favourite dish: Almost every girl loves chocolates and are foodies by heart. However, instead of buying her chocolates or taking her to a restaurant, make her test your culinary skills. Bake a cake for her or surprise her by preparing her favourite dish. Do not be scared of the taste, because ‘everything is fair in love and war’.

(With inputs from agencies)

With few more days to go, lovebirds are already sinking in the thought of what to gift their valentines. Online shopping, running across gift shops, and scratching heads for ideas, Valentine’s Day is all about expressing love to the man and woman of your life. Teddies and red roses have turned out to be cliché Valentine’s Day gifts. The emergence of online shopping sites and personalized gift shops have taken Valentine’s Day gifting idea to a different level. This time gift something unusual, something unique and something your better half would have never imagined: Here are some ideas!

1. Bottle of beer to him and gin to her: Take a break from the romantic champagne or red wine and opt for an out-of-the world idea of purchasing a bottle of beer for your Mister and a bottle of gin for your Miss.

  

2. Satin lingerie to her and personalised boxers to him: Girls go ‘wowww’ over a pair of bright colour satin lingerie. Underpants or boxers are a boy’s favourite section in his wardrobe. Instead of gifting each other a regular pair of lingerie or boxer, try out a gifting a lacy hot looking satin one. Ladies, personalize the boxer with our cutest photo and a love message to turn your man wild.



3. Pack of maggi to each other: Both a foodie and a non-foodie is a fan of Maggie noodles. Plan your budget and gift each other some packs of maggi noodles along with extra tastemaker masala. Share the noodles from one plate to make the simple gift a romantic and precious one.

4. Imported lighter to him and bottle opener to her: Boys who smoke would love to get a classy imported lighter as a Valentine’s Day gift. A bottle opener on the other hand is an essential in the kitchen. So, this time rather than gifting a passé coffee mug or ashtray, gift a lighter and a bottle opener. 

5. Spa coupon to each other: Gift a couple spa voucher to your better half and enjoy a romantic rejuvenating evening together. Low lit light, herbal products and gentle massage will de-stress and reward you with the most romantic Valentine evening.

6. Wine glass holder to him and cup holder to her: While boys have a craze for setting up a super-duper fully equipped bar counter in their homes, girls look for the perfect trendy and durable cup holder for their kitchens. To fulfil each other’s wish, boys can buy their ladylove a cup holder and girls can surprise their prince charming with a durable wine glass holder.

7. Cocktail guide to him and recipe book to her: While your prince charming can surprise you with a homemade cocktail, you can bake a cake for him or cook his favourite dish. Buy each other a cocktail handbook and recipe booklet, and make a perfect drink and dine ambience at home.

8. Mouse pad to him and cosmetic organizer to her: Girls want to keep their cosmetic section updated at home. Boys, look out for a stylish mouse pad to make their gaming session more interesting and engaging. A mouse pad and cosmetic organizer may seem to be the most unusual Valentine’s gift, remember that it will fulfil both your purposes.

9. Woody scented perfume to him and fruity one to her: Boys are more inclined towards woody rugged or chocolate scented perfumes while girls favour soft fruity body mists. Know the choice and brand preference of your better half and surprise them with a nice perfume bottle.

10. Shaving kit to him and electric epilator to her: Shaving is a regular task for men so is waxing for women. Why to run to the salon every week and waste time when you gift your Valentine a shaking kit and an electric epilator?

What should I wear? Should I apply make-up or stay normal? Should I wear heels or flats? Should I carry a sling bag or a clutch? So many questions like these crop up in a girl's mind when they dress up for their first date. Stop worrying about all these and think the other way round. You guys have spoke earlier, knew each other’s choices and preferences (to some extent, if not completely) and now decided to meet up. So be happy and just go about it.. But wait! There are some things which girls should 'not' always expect on their first date:

1. He will pay the restaurant bill: This might be true, but not always. Do not always expect the guy to pay the bill or even if he wishes to, do take an initiative from your end also. It might look a bit awkward, but try to split the cheque. You may never know, later on if this relation works out, he might make you laugh out loud regarding the incident.

2. He will drop you home: If he comes with his car on your first date, then you can expect. But what if he does not have a car and you know it before hand? You might have to return back home alone then. Be prepared!

3. He will meet over coffee: Is every first date over a coffee table or a cup of Latte? Why can’t it be in a popular Punjabi dhaba over a cup of ginger tea? Dear girls, don’t expect your first date to be in a classy chandelier lit coffee house over a dazzling glass of cold moccachino. At times be prepared to meet him at a dhaba under a moonlit sky too. Outdoor dining does wonders at times!

4. He will click a selfie with you: Come on girls! First date does not mean the final meet before marriage. It is only about getting introduced to each other face to face. Unless and until he is bold enough, he might hesitate to do the act. So you want to take the step? Well, that’s completely your choice and depends on the situation too.

5. He will compliment your gorgeous dress: This might happen over time but not always on the first date. You need to hold on your nerves ladies! Once the date works out, then over time your guy will overload you with compliments. Walk in casually and things might work out.

6. He will talk about your past relationship: Why do you want to spoil the first meet by talking about the bitter past? In case you guys are already aware of each other’s past, then postpone the discussion for future. The first date is all about a romantic evening, a warm welcome, a delectable dinner and a cool conversation ending with a sweet 'bye-bye' note.

7. He will only do the ice-breaking session: Your instinct may be to ask a bunch of questions to get him to open up, but it might feel like a college admission interview. Still, keep the conversations going, don’t worry about silences. You can keep any topic like what’s his favourite music, is he interested in long drives and did he bully friends in college, and such funny stuff.

The day must end on a good note. Do not rush out of the car if he drops you home. Before he starts, ask him if you guys can meet over Karaoke soon. If it's in his mind too, he'll surely lean in! Blush blush! Keep eye contact while talking to the man.

Get your heels on ladies and try to make you first date the most cherished day of your life! Follow the tricks and thank us later.. :)

Sharing a bed key to a healthy, happy relationship
Researchers from a reputed American university believe sleeping next to someone helps lower the stress hormone cortisol, perhaps because it encourages feelings of safety and security. They say this is why people in close relationships tend to be in better health and live longer.

All pictures for representational purposes

Prolonged periods of elevated cortisol have been linked with an increase in cytokines — proteins involved in inflammation that can trigger heart disease, depression and autoimmune disorders. Sleeping together has a protective effect by lowering the levels of these proteins.

Sharing a bed is also thought to boost levels of the 'love hormone' oxytocin, known to induce bonding feelings. This is traditionally thought to be released during sex, but scientists, who have examined the role of oxytocin in health have found it’s also associated with cuddling in bed and 'pillow talk'.

Oxytocin plays a vital role in aiding digestion, reveal studies by scientists from Sweden. Those with lower levels had poorer gastric motility — the process by which food is moved from the stomach to the intestines, therefore slowing down digestion.

A recent research conducted in the US recently supports this theory. 59 women, who were married or had partners to keep a diary of the number of hugs they received over a set time. The scientists then analysed levels of oxytocin in the blood. The women who’d received the most hugs had the highest levels of oxytocin — and the lowest blood pressure and heart rates. They findings showed that sharing a bed may definately improve sleep.

In another study, women in long-term stable relationships fell asleep more quickly and woke up less frequently during the night than single women or women who lost or gained a partner during the six to eight years of the study.

But, sleeping apart can be healthy too!
It has emerged that 39 percent of couples believe their relationship is healthier because they have independence in their home life, while five per cent think having separate beds or even bedrooms is one of the main reasons they are so happy together, revealed a survey conducted by a leading home insurance firm. According to the findings, one in 25 couples have even taking a lengthy “sabbatical” from each other. On an average, couples spend 22 hours together during the working week, with nearly half of all couples blaming hectic work schedules for a lack of “quality time” together.

The survey, which questioned more than 1,000 people aged 18 or over, also discovered that 10 percent of men have a “games room,” four percent of women have their own “powder room,” and five percent of people would rather spend a night in with their cat or dog than their partner. Furthermore, one in five couples (19 per cent) regularly eat their evening meal at different times, with one in 10 cooking completely different dishes from each other.

And proving that opposites attract, 15 percent of people describe themselves as the “polar opposite” of their partner, while 44 percent believe having different interests or hobbies makes for a stronger relationship. Those under 25 are the most likely age group to spend time apart, with 21 percent admitting they regularly sleep in a separate bed - followed by the over 55s, at 16 percent.

A quarter of 18 to 24-year-olds regularly go on holiday without their other halves, followed by 15 percent of 25 to 34-year-olds. But only six per cent of over 55s admit to going away without their partner.

Did you know? Sleep can enhance sexual arousal
A good night's sleep not only refreshes you for the day but also gives you an extra edge between the sheets. Each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 percent.

In a study of 171 women conducted by a US medical school, those who obtained more sleep on a given night, experienced greater sexual desire the next day. Sleep was also important for genital arousal, such that women who slept longer on average experienced fewer problems with vaginal arousal than women who obtained less sleep.

On any given night, however, women who were tired ended up being more aroused the next day. But eventually, it catches up to them and their desire drops.

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When it comes to making a romantic night out, a glass of red wine or a bottle of champagne fits best in this category. If you believe in the old school of thought, that drinking alcohol before can worsen things on bed, then it is time for you to think otherwise. The smooth sips of alcoholic drinks can spice up things underneath the sheets. Here are 5 such alcoholic drinks that are believed to be strong enough to improve your sexual performance.

1. Red Wine: The drink makes both men and women horny by increasing their sexual arousal. While drinking two glasses of red wine can boost sex drive in women, drinking one glass is sufficient to increase testosterone in men. However, do not consume the drink in excess. Limit yourself to two glasses and experience the spice on bed, which you may not have felt otherwise. The passion drink does wonders to your cosy cuddly moments under the sheet.

2. Beer: Taking sips from chilled bottles will enhance your performance on bed. Studies have found that few pints of beer overloads a man’s body with phytoestrogens, which are proven to delay orgasm and make men last longer in the act. Dark beers are found to create intense and frequent erection and increase blood circulation in the penis. So, men can definitely go for few pints to satisfy his ladylove for a longer time on bed.

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3. Champagne: The froth and fizz of this ‘elite drink’ is blessed with an amazing property, and i.e. it enhances sex drive. Having a glass of champagne before sex is said to turn the night more romantic and exciting. It increase duration of foreplay, the number of positions and total duration of intercourse. Drink your favourite champagne and make it to the bedroom like never before. Even if the drink makes you high, you will be loaded with energy to make the night more romantic and the act more intense. That is the wonder of champagne.

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4. Brandy Alexander: This is more of a milk chocolate drink right from the other and not the actual brandy, and chocolate does spice up your sex life. Have a glass of this smooth creamy drink and get set for an out-of-the-world sexual intercourse. Rather than spending time on researching, simply take the drink and experience the difference. The clock might move slowly and steadily!

5. Tequila: Tequila shots will definitely make your sleeves fall of quickly, especially for women. Tequila shots will gear up your sex drive and bring kind of a euphoric effect, when you are all set to go wild on bed, floor, or bathroom. While tequila shots do wonders to a men’s sex drive, it is more beneficial for women. Few shots and they will be ready to slip through the body of their man, gently, warmly and passionately.

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Which of these drinks are you going to sip together for a great session under the moonlit sky?

The Coronavirus-induced lockdown will complete two months on May 24. And yet, the situation hasn’t improved, with the cases increasing everyday. The entertainment sector has been hit the hardest. They got shut first and hence, they might also be the last ones to open. And even if cinema halls commence operations, there are fears that viewers will not come in hordes. Taking advantage of this situation, OTT platforms have been approaching filmmakers with tempting offers. Few of them are already in advanced talks. This includes not just filmmakers of smaller films but also the producers of one of the biggest films of 2020, Laxmmi Bomb, starring Akshay Kumar.

Rumours were abuzz that the makers of Radhe - Your Most Wanted Bhai too were open to offers from web streaming giants. Jordy Patel, manager of superstar Salman Khan, who is the film’s leading actor and producer, was also quoted as saying that they were ready to accept the offer, provided that they be offered a staggering Rs. 250 crores.

When Bollywood Hungama contacted Jordy Patel, he declined having made any such statement. “I haven’t given any figure,” he told this writer. He adds, “All I said was that we are ready to release Radhe - Your Most Wanted Bhai on an OTT platform, once the film is complete and once we evaluate the situation. Only then, we’ll take a call.”

So if not Rs. 250 crores, do they have any figure in mind that they’ll like to quote when meeting the OTT representatives? He explains, “We don’t have a figure in mind. The film is not yet complete. How can I quote an amount? We have got songs which are yet to be shot and even a couple of scenes.”

So how long are the makers planning to hold the release of Radhe - Your Most Wanted Bhai? After all, cinema halls are expected to start in August or September. Jordy Patel retorts, “Would people like to go to watch a film in August? It seems unlikely. So we’ll see what the situation is then and take a call accordingly.”

Radhe - Your Most Wanted Bhai, besides Salman Khan, also stars Disha Patani, Randeep Hooda and Jackie Shroff. It was to release on Eid 2020.

Also Read: Salman Khan keeping himself in shape to shoot for the climax of Radhe: Your Most Wanted Bhai post lockdown

The government on Sunday prohibited e-commerce platforms from selling non-essential items during the lockdown, four days after allowing the companies to sell mobile phones, refrigerators and ready-made garments. Union Home Secretary, Ajay Bhalla issued an order excluding the non-essential items from the cart of e-commerce companies.

The order said the following clause — "e-commerce companies. Vehicles used by e-commerce operators will be allowed to ply with necessary permissions" — is excluded from the guidelines. Asked why the government made a U-turn on the matter, Joint Secretary in the Home Ministry, Punya Salila Srivastava said the COVID-19 situation has been very dynamic and the government is taking decisions on a day-to-day basis. When the government has realised that allowing non-essential commodities to sell through e-commerce platforms may affect the proper implementation of the lockdown, the decision was reviewed and reversed, she said at a daily joint briefing on the COVID-19 outbreak. The April 15 order had said e-commerce platforms were allowed to sell such items from April 20.

The reason for reversing the order was not known immediately, but there was a talk of some retail traders mounting pressure on the government that local shops be also allowed to sell non-essentials items, like e-commerce giants. e-commerce platforms, however, are allowed to sell essential commodities such as food, pharmaceutical and medical devices. The previous order said, "Supply of essential goods is allowed, as under: All facilities in the supply chain of essential goods, whether involved in manufacturing, wholesale or retail of such goods through local stores, large brick and mortar stores or e-commerce companies should be allowed to operate, ensuring strict social distancing without any restriction on their timing of opening and closure." A day later, Home Ministry officials said electronic items such as mobile phones, TVs, refrigerators, laptop computers, ready-made garments, stationery items for schoolchildren would be available on the e-commerce platforms from April 20.

Coronavirus maintains its grip on India

Thermal screening of security personnel being conducted as they stand guard on a street in Bhopal, on Sunday. Pic/PTI

. There is no proposal for reduction of pension and no action is being contemplated by the government in this respect, the Centre said on Sunday. The assertion assumes significance as rumours are afloat that the government is contemplating reduction or stoppage of pension.

. The Uttar Pradesh government has removed a second chief medical officer in Gautam Buddh Nagar, a hotspot of Coronavirus, within a fortnight, the health department said. A P Chaturvedi was shunted out late on Saturday and D K Ohri, the principal of Agra's Regional Family Planning Training Centre, was appointed the additional CMO, the department said in an order.

. A one-and-a-half-month-old baby has died of Coronavirus infection at a hospital in Delhi, officials said on Sunday, in perhaps the first fatality of an infant due to COVID-19 in the national capital. The baby died at Kalawati Saran Children's Hospital attached to the Centre-run Lady Hardinge Medical College.

. SpiceJet has decided to send employees earning more than '50,000 per month on leave without pay on a rotational basis, sources said on Sunday amid flight services remaining suspended till May 3. This arrangement would be in place for three months, they added. The sources also told PTI that the salary for April is likely to be paid to staff for the days they were on duty.

. As COVID-19 continues its depredation across India and the world, a major row has erupted in West Bengal, with many in the medical fraternity and Opposition parties claiming the state is reporting fewer cases as only a minuscule proportion of the population is getting tested for the inscrutable enemy.

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Actor Priyanka Chopra seems headstrong when it comes to fitness. Despite not hitting the gym due to lockdown, the actor has a solution to maintain her workout routine at home. The star on Saturday posted a video of herself on Instagram in which she could be seen half-laid on the couch while pulling up a kid with her hands.

 

 

 

View this post on Instagram

No gym, no problem. @sky.krishna @divya_jyoti

A post shared by Priyanka Chopra Jonas (@priyankachopra) onMay 2, 2020 at 12:05pm PDT

The 37-year-old was pounding out reps over reps as she lifted the little young girl instead of dumbells. Taking to the captions, the 'Don' actor wrote: 'No gym, no problem'.

The 'Fashion' actor is currently staying indoors with her singer husband Nick Jonas in the United States.

Recently, the actor shared a picture of herself in a stunning blue saree, saying she 'felt like wearing' one at home.

Earlier, Chopra pledged USD 100,000 in total to four incredible women who rose above the challenges to make a difference during the coronavirus crises.

Moreover, she along with Nick donated to several organisations including PM CARES Fund, Goonj, Feeding America and others to combat COVID-19 which has affected over 10 lakh people globally.

The 'Baywatch' actor took part in WHO's live stream event 'ONE WORLD: TOGETHER AT HOME' to raise funds for COVID-19 relief.

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Are you really bored of the routine and look to have a fun-filled vacation? Here your quest ends as the Good Friday long weekend is approaching and then you can plan to have some adventure for your lifetime. Though our country offers a vast number of adventure activities, it is always difficult to choose one out of them. It is really important to decide a right adventure sport at a right place to have the best utilization of your vacation. In order to help you we have list down some of the best places for you to consider this long weekend. We promise that these sports not only stimulate adrenaline rush but also help you to become fearless:

Bungee Jumping in Rishikesh
Bungee Jumping is an exciting and thrilling adventure sport. It is an ill-advised sport for the faint hearted. You might be surprised that though a lot of people take the initiative to try it out, but most back off just before the jump. First a long, extremely strong and stretchy cord is tied around the jumper's ankle, which leaps off of the jumping point. Jumpin Heights offers adrenaline-pumping activities such as Bungee Jumping, Flying Fox, and Giant Swing. Recognised by Ministry of Tourism, Govt. of India, the organization follows Australian and New Zealand Standards for Safety Regulations. Built above the glorious river Ganges, Jumpin Heights is host to India's first highest Bungee jumping platform (83 meters).jumpinheights.com

Wildlife Safari in Ranthambore National Park
For the wildlife adventure enthusiasts, Ranthambore National Park in the Sawai Madhopur district of Rajasthan is a celestial destination. Known to be one of the best parks to spot the majestic Indian Tigers, the park is also the home to several other endangered species. The Ranthambore wildlife sanctuary is popular for being India's largest National Park. It encompasses the Sawai Man Singh Sanctuary and the Keladevi Sanctuary and hence covers approximately a stretch of 1300 Sq. Km. The park welcomes all you adventure enthusiasts, wildlife photographers and nature admirers to be awe struck by its glory

Cycle Trekking in Himalayan
The mountainous region delivers a special kind of excitement to the adventure junkies. The great topography of India will let you experience this excitement. For cycle trekking, the Himalayan range and the mountainous regions of Kerala are the most favorite for the activity. One can ride individually or in groups to rejuvenate their senses.

Desert Camping in Jodhpur
For those, who crave for fun and adventure in the arid deserts of Rajasthan, Jodhpur proves to be an ideal destination. Also known as the 'Sun City', the adventure junkies can opt for desert camping along with bonfire, barbeque dinners and village tours in Jodhpur.

River Rafting in Rishikesh
The gushing waters of Ganges makes river rafting in Rishikesh one of the most exhilarating adventurous sports. Embraced by the majestic Himalayas and enveloped by the lush green vegetation, the divine city of Rishikesh invites all you adrenaline Junkies, to encounter some thrill. The Ganga River flowing through the city offers rapids ranging from Grade-I-V and makes it for an ultimate rafting destination in the country.

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After travelling for hours, people look forward to settle down in their hotel rooms, away from dirty transport and several air-borne diseases.

However, not many are aware that the sigh of relief is far from being true.

Hotel rooms are often filled with viral diseases and infections. In order to beat them, here are some tips to create a healthier environment in your hotel room.

1. Raid the bed bugs- Stripping down your bed of its linen and checking for bugs might do the trick. Travel and Leisure also suggests examining the upholstered furniture, curtains, and headboard for the little termites.

2. Ditch the bedspread- Just because bedspreads can be laundered does not mean they often are. Reneta McCarthy, a former housekeeping manager for a major American hotel chain, told CNN that hotels may not switch out the duvets when they are providing fresh top sheets. Your best bet is to play it safe and store the comforter or duvet in the closet

3. Disinfecting commonly used items- Carrying antibacterial wipes in your luggage can be your best bet. You can use them to disinfect most commonly used items such as door handles, light switches, toilet flushes, telephones, television remote, faucets, bedside tables and such.

4. Opening the window- Sometimes, hotel rooms are full of still air which is often full of air-borne bacteria - due to lack of proper ventilation and air circulation. Opening the window improves circulation and invites fresh air. Also, opening a window can help you adjust to the local time zone.

5. Avoid using in-room glassware- Try and use plastic wrapped cups or opt bottled water, if available. There are many times when proper cleaning and sanitisation of used glasses is not ensured in hotels.

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New Delhi: Looking for destinations for the year 2018? Here are some reasons to why you should visit world¿s oldest and most popular natural health resort - the Dead Sea in Israel

• The Dead Sea is three million years old and the lowest point on earth at 1,388 ft below sea level.
• The lowest point on earth is also home to the lowest road on the planet, Highway 90 located 1,289 ft. below sea level on the Israeli shore.
• One of the saltiest water bodies on the planet, the Dead Sea has 10 times the salt concentration of ocean water creating the bucket list experience of floating on water.
• What if we told you that the Dead Sea isn¿t a sea at all but actually a hypersaline lake ranked as the world¿s deepest salt water lake.
• The world's first and most popular health resort, the Dead Sea was a favorite among royalty with the likes of King Herod the Great and Queen Cleopatra.
• The biggest free spa on earth, the Dead Sea region has been attracting visitors from all over the world. The mineral content in the water, mud and salt, the low content of pollen and other allergens along with low solar UV radiation, combined with the atmospheric pressure and the depth, have healing properties for various skin diseases, respiratory ailments and rheumatic pain. A unique occurrence at the Dead Sea is of large amounts of asphalt which rises to the surface of the water. Ancient Egyptians would import the asphalt from the Dead Sea region and used it to embalm mummies.
• Yes, the famous Dead Sea Scrolls were found here; hundreds of well preserved Biblical and non-biblical manuscripts that helped reshape historic views on religion.
• Evidence shows that the Dead Sea may dry up within 50 years so we recommend a quick visit in 2018!

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In the age of instant social media uploads and the so-called mandatory airport selfies, one cannot do without planning a vacay wardrobe. If you have difficulty in staying within the luggage weight limit, this checklist is your best travel guide.

Cool casual
Deepika Padukone is the queen of effortless cool; her favoured combo being leggings and an oversized shirt or a pullover. Do your knees a favour and pick baggy pants for long flights.

The '90s kid
From Valentino to Masaba, the fanny pack is the new favourite of designers. Take a cue from actor Jacqueline Fernandez and clip one on to keep your essentials in place.

Athleisure
We don't see the athleisure trend settling down anytime soon. And it's the perfect trend to follow for travel, just like actor Ranveer Singh in this tracksuit.

Boho-chic
If comfort is a requisite, loose silhouettes should be your pick. Actor Esha Gupta does it well in this maxi. Natural beachy waves after a day by the seaside will complete your look.

Staples first
>> Linens are best for summer.
>> Wardrobe staples include shirts, your best denim, shorts and linen pants. Ankle-length linen pants can be worn with breezy cotton tops, T-shirts, shirts or kurtis, making four looks with one staple.

>> Footwear is bulky to carry. One pair of white shoes and flip flops or sandals will work with every outfit.
>> Denim shorts go with everything, be it T-shirts or a monokini. Dark or faded shorts work best, while ripped ones need a sporty approach.
>> For cooler places, a classic, big trench coat (each brand has a signature), socks, boots or shoes and a stole should be your essentials.

>> Always carry moisturiser, for the beach or the hills. A perfume is another essential.
>> Carry two styles of sunglasses to change your looks in your photos. Leave the rest to good natural lighting which is a guarantee when outdoors.

- Rupa Chourasia, stylist

From day to night
>> Pack garments in an assortment of light or warm fabrics, which will work not just for the outdoors but also in the AC.
>> For a packed itinerary that involves day outings, partying and outdoors, neutral heels, chic flats and one pair of sneakers will make your shoe-game on point.

>> For a day to night transition in the same outfit, carry small accessories and statement jewellery — slinky chains with a beach cover-up or a kaftan for the beach; interchange this look with a chunky neckpiece or earrings for the night. Make-up can help you achieve this shift too.

>> A small metallic sling bag, a medium tote or a leather backpack are versatile pieces.
- Reann Moradian, stylist

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Some of the band members saw snow for the first time in Gulmarg

It's rare for a young band, new on the scene, to get the traction that the Mumbai-based Aankh Micholi has got in the last year. Formed in 2015 at the True School of Music, the alternative folk fusion has been performing all over the city and country in 2018, gathering praise for their soulful music, which they describe as "a marriage between powerful lyrics and compelling storytelling". Recently, the five members - Osho Jain, 23, Bharat Chandore, 20, Pankaj Pathe, 26, Akshay Dabhadkar, 21, and Hansel Dias, 23 - performed at Winterfell Café in Srinagar, which is known for musical performances.

The band also used a sled as a percussion instrument

"We had heard about the café and we just took a chance and called them, and said, 'would you like to host us?', and they couldn't have been happier. They also told us that we were the first non-Kashmiri band to have played in the Valley. The band, Parvaz, had performed before us, but all its members are Kashmiri," Jain tells us. We asked the band why they think the Valley should be our next travel destination and this is what they had to say.

And sang a few songs, which they shared on Facebook

'The people are amazing'
We literally haven't met better people ever before. Firstly, at the café, which takes its inspiration from the Game of Thrones, a crowd of over 50 turned up, which is great for that area. This café has a lot of things happening all the time - open mics, storytelling, all performance-based art. The music that we were playing was very different from the kind of music they are exposed to, which is basically Kashmiri folk music. This was very new to them, but they just loved it, and responded with such gusto. People are just nice everywhere you go, and help is at hand whenever you need it.

A select few airlines offer direct flights from Mumbai to Srinagar, or you can fly to Delhi and take a connecting flight

As soon as we landed, we just dumped our bags at our hotel, and headed to the Dal Lake. We then sat in the shikaras, and started playing our guitars and singing our original songs. We were entertaining people, and they were loving it. After a while, people joined us in the singing. It was one of our most overwhelming moments.

The snow is magical
On the second day we were there, we headed to Gulmarg. It wasn't supposed to snow that day, and hasn't snowed for the last 20 days. But, as soon as we got there, it started snowing, and even the locals were surprised. Some of us had never seen snow before. We were on the slopes and we were sledding. We also used the sled as a percussion instrument, and sang a few songs as we did a Facebook live from the slopes.

Binge on Kashmiri Noon chai
Since most of were vegetarian, food was a bit of an issue. But, we all fell in love with the kahwa. That sweet, sweet tea, really hit the spot in the cold. We also sampled the Kashmiri noon chai, also called sheer chai, gulabi chai, which is a traditional tea made with salt, milk and baking soda. It's very different to taste, and it would be right to say that it's an acquired taste. But we loved it.

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Before you set out for the adventurous road trip on your holidays, it is imperative to carry certain things to make your life easier. A grooming kit, adequate liquids and insurance are the most important, suggest experts. Saunak Ghosh, Chief Marketing Officer at OneAssist Consumer Solutions Pvt Ltd, and Akshali Shah, Senior Vice President, Strategy, Sales and Marketing, Parag Milk Foods Ltd, have listed a few must-haves.

1. Backpack: When you're constantly tossing bags in and out of the car, they better be able to handle plenty of abuse. Certain bags available in the market are made in such a way that they sustain in all kind of weathers and situations.

2. Personal care kit: It takes extra amount of care to keep yourself well-groomed and hygienic. Always stay hygienic and carry the essential personal care kit on your road trip.

3. Hydration: Road trips in summer bring a lot of excitement and a need to keep our bodies energised and hydrated. Summer is the perfect time to try out different hydration drinks. Flavoured milk or buttermilk can be your helpful companions on the journey as it keeps you away from dehydration and gives instant energy, without compromising on the taste.

4. Insurance: Insuring your travel is something you would feel is unnecessary but you never know that taking a chance on it might become the biggest mistake committed. It is also advisable to insure your priced possessions like your phone, laptop, wallet, debit/credit/ATM cards. Usually taking insurance creates an image of a tedious office, hours of wait and long queues. But with protection and assistance services platforms you can do it within no time and insure all your possessions.

5. Spare chargers and powerbanks: Always arm yourself with spare chargers and powerbanks for worst case scenarios.

6. Emergency and first aid kit: Always have a first aid kit in your car. Also, keep a check on everything which is inside the first aid box and upgrade whenever you see the necessity. An emergency kit should contain battery booster cables, two light sticks, reflective vest, emergency rain poncho, warning triangle, whistle, tyre pressure gauge and window breaker.

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If you have played your favourite Kishore Kumar song or a Beatles classic umpteen times but do not know why you forget to press the stop button for some particular numbers, new research offers some clues. Listeners often engage and develop a "deep connection" with some of their favourite songs, said the study published in the journal Psychology of Music.

The study involved more than 200 participants who completed an online questionnaire about their experience listening to their favourite song, including how it made them feel and the frequency with which they played the song. The participants reported listening to their favourite song hundreds of times.

The mean among the sample was more than 300 times and this number was even larger for listeners who had a deep connection to the song -- something that was particularly likely if they had mixed emotions, such as "bittersweet," while listening. Certain features of the song were particularly important reasons why respondents listened many times, said Jason Corey, Associate Professor of Music at the University of Michigan in the US and a co-author of the study.

The most important features were the song's "melody," "beat/rhythm" and "lyrics", the study found. For songs that made listeners happy, beat/rhythm was especially important for relistening. Finally, the more times people listened to their favourite song, the more the listeners could hear it internally, the researchers said.

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Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important is to understand the relationship between health and the correct body weight.

The market is flooded with options to lose weight - crash diets, supplements, pills etc. - all promising a rapid weight transformation. But are these quick fixes the right choice?

"Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects. A lot of us get tempted with the lucrative promises of quick weight loss and end up harming our health drastically. This issue needs attention and a lot of emphasis should be put on this problem," said Dr. Pooja Chaudhary, wellness consultant, Healthians.

It is important to understand the concept of rapid weight loss. Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But, losing more than that can be considered as rapid weight loss which can have an impact on the health.

The common ways by which people try to lose weight are:

1. Starvation Diets

2. Consumption of diet pills or supplements

3. Opting for very-low-calorie diets

4. Over-exercising

At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight. The initial sudden weight loss is normal. But after this initial loss, anything more than 0.45 kg-0.9 kg per week could brew trouble for you in the long run.

Here are various health problems, as suggested by Dr. Angeli Misra (Co- Founder of Lifeline Laboratory), that sudden weight loss can trigger.

Disturbing the Body's Equilibrium: Our bodies can adjust to the minor dietary changes and run smoothly but rapid and drastic changes can wreak havoc. Sudden weight loss causes electrolyte imbalance in the body. A sudden decrease in the food intake (by following crash diets) will lead to an unexpected reduction in the electrolytes level, particularly potassium and magnesium.

Heart Problems: Sudden weight loss can damage the blood vessels which further leads to fluctuations in heart rate, blood pressure, irregular heart rhythm, thus increases the risk of heart failure. Although exercises aid in weight loss, they are really dangerous for heart health.

Gallstones: The quick weight loss can cause the cholesterol in the liver to seep in the bile which can lead to the formation of stones. It is always wiser to lose weight slowly and follow a proper weight loss plan. Completely avoid those crash course diets and severe fasting as the greed of losing weight quickly can seriously affect our health.

Can indicate diseases like diabetes, cancer: If you are losing weight quickly without even trying, it can be an indication of serious diseases like cancer, diabetes, tuberculosis, celiac diseases, COPD, etc. Sudden and unexplained weight loss needs immediate and proper attention. It is extremely important to seek medical advice. Therefore, the key to a healthy weight -loss is maintaining a balance and losing weight slowly and steadily!¿ concluded Chaudhary.

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Scientists have developed the first ultrasound-firewall that can prevent hackers from eavesdropping on hidden data transmission between smartphones and other mobile devices. The permanent networking of mobile devices can endanger the privacy of users and lead to new forms of monitoring.

New technologies such as Google Nearby and Silverpush use ultrasonic sounds to exchange information between devices via loudspeakers and microphones. More and more of our devices communicate via this inaudible communication channel. Ultrasonic communication allows devices to be paired and information to be exchanged.

It also makes it possible to track users and their behaviour over a number of devices, much like cookies on the Web. Almost every device with a microphone and a loudspeaker can send and receive ultrasonic sounds. Users are usually unaware of this inaudible and hidden data transmission.

Researchers from the St Polten University of Applied Sciences in Austria has developed a mobile application that detects acoustic cookies, brings them to the attention of users and if desired, blocks the tracking.

The app is, in a sense, the first available ultrasound-firewall for smartphones and tablets "The most challenging part of developing the app was to devise a method that can detect different existing ultrasound-transmission techniques reliably and in real time," said Matthias Zeppelzauer, who led the project.

Such ultrasonic signals can be used for so-called "cross-device tracking". This makes it possible to track the user's behaviour across multiple devices, and relevant user profiles can be merged with one other. In this way, more accurate user profiles can be created for targeted advertising and filtering of internet content.

Unlike their electronic counterparts when visiting web pages, up to now it has not been possible to block acoustic cookies.

"In order to accept voice commands, the mobile phone microphone is often permanently active. Every mobile application that has access to the microphone, as well as the operating system itself, can at any time without notice: activate the microphone of a mobile device, listen to it, detect acoustic cookies and synchronise it over the Internet," said Zeppelzauer.

Users are often not informed of this information transmission during ongoing operation. Only a permanent deactivation of the microphone would help, whereby the device as a telephone would become unusable. Researchers developed a procedure to expose the cookies and inform device users. For masking and blocking the ultrasonic data transfer, interference signals are transmitted via the loudspeaker of the mobile device.

Thus, acoustic cookies can be neutralised before operating systems or mobile applications can access them. Users can selectively block cookies without affecting the functionality of the smartphone. The masking of the cookies occurs by means of ultrasound, which is inaudible to humans.

"There is currently no technology on the market that can detect and block acoustic cookies. The application developed in this project represents the first approach that gives people control over this type of tracking," said Zeppelzauer.

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Dr Shilpa Agrawal

In Poland, women on their period were once asked to refrain from having sexual intercourse for fear that they would inadvertently kill their partners. Italian women had to steer clear of all contact with water, while Bolivian women were taught to avoid cradling babies so they wouldn't make them sick. The superstitions surrounding menstrual health are many, as this 2017 study conducted by Clue, a menstrual cycle-tracking app, indicates. The opinions become that much more vociferous when it comes to exercising while on your period. Whether for sanitary or health considerations, women have often been advised to lie low and take it easy during that time of the month.

"For ages, women have been shamed into silence about their periods, which breeds misconceptions. Many also suffer from cramps, migraines, nausea and bloating during their period, and are concerned that working out could harm their health. The truth, however, is that smart exercise plans and correct nutrition can go a long way in promoting menstrual health," says Arpita Boyd, certified fitness trainer and specialist in pre- and post-natal fitness. "Regular exercise is beneficial for women, especially those suffering from polycystic ovarian syndrome (PCOS), a hormonal condition that affects up to 18 percent women around the world," says Dr Shilpa Agrawal, high-risk pregnancy and foetal medicine specialist at Jaslok Hospital and Research Centre. Regular exercise has been found to boost fertility, reduce insulin resistance, increase the body's metabolic rate and improve its composition, she says.

Munazza Habibulla

Fitness pros share tips on exercising during menstruation.

Swimming
"Women are often asked to refrain from swimming or water-related activities while on their period, ostensibly for sanitary reasons. However, swimming offers a number of benefits during those few days," says Munazza Habibulla of Swimming Matters. "The natural buoyancy of water prevents bleeding and also ensures that tampons stay in place," she elaborates.

Nisha Millet

Former Olympian Nisha Millet adds, "Competitive swimmers cannot afford to lose four days of training in a row. Women can safely enter the pool with a tampon — choose a size that works well for you — or a menstrual cup. Sanitary pads and panty liners, however, are strict no-nos." The only time when swimming should be avoided is when you are experiencing severe cramps, aches and pains.

Arpita Boyd

Weight training
The key to a successful weight training regimen during your cycle lies in understanding how your body reacts during the various phases, says Arpita Boyd. "The first 14 days are the follicular phase, during which women can achieve greater strength and produce more power. They are also likely to feel less pain and recover faster," she explains. The next fortnight is the luteal phase, during which your body's oestrogen and progesterone levels surge. Exercise may feel harder during this time due to bodily changes. To manage these, she recommends staying hydrated, avoiding foods rich in nitric oxide (spinach, beets, pomegranate), and increasing your protein intake. This, combined with the right stretches can ease symptoms and allow you to lift weights.

Sheetal Shah

Pilates
Sheetal Shah, founder of Core Pilates Studio, believes that the exercise form can greatly alleviate PMS symptoms such as bloating and cramping. "Pilates helps to stretch and open up the body, and also strengthens your deep abdominal muscles. Focusing on your breathing during these workouts can help alleviate tension in the body and promotes relaxation. Pilates also promotes the release of endorphins — the body's natural painkillers — which is another important reason why it works so well during your menstrual cycle," she says. Further, Pilates can help build lean long muscle and reduce the body's fat percentage, which normalises hormone levels and improves reproductive health, she adds.

Ishita Malaviya

Surfing
Ishita Malaviya is India's first female professional surfer and a big believer in not letting your periods get in your way of enjoying the surf. "I can surf just fine with a tampon, and always make sure to change frequently to prevent rashes and infections," she says. She claims to have never missed a day of surfing, even on the first day of her menstrual cycle.

Smiley Suri

Zumba
Zumba workouts offer many benefits to women on their cycle. Sucheta Pal, global brand ambassador for Zumba, shares, "The workouts focus on the hips and pelvic region, increasing core and trunk strength. Exercise also releases endorphins, which make regular workouts a must for women like me who suffer premenstrual hormone-induced mood swings." Pal often trains for several sessions at a stretch while on her period. "[According to gynaecologists] you lose only about four tbsp of blood during your entire cycle, which isn't that big a deal. You must learn to understand your body and modify your movements accordingly," she adds.

Sucheta Pal

Pole dancing
Pole dancer and trainer Smiley Suri found that pole fitness played a major role in managing her PCOS and thyroid condition, while also helping regularise her menstrual cycle. She recalls her instructor asking her to get on the pole on the first day of her cycle, even though she was experiencing cramps and felt bloated. "I was surprised at how much better I felt after the session," she admits. Although many instructors ask women to avoid inversions during their period, Suri believes that these can actually increase your flow and reduces cramps. She emphasises the importance of hygiene during this time.

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Indian cricketer Rohit Sharma recently had a candid chat with former Australian pacer Brett Lee about what he’s doing in order to keep himself busy during the lockdown on Star Sports’ show Cricket Connected. Rohit Sharma went on to address the issue of space in Mumbai on streets as well as houses. Rohit said, "I wish I had enough place to play indoor cricket, but unfortunately in Mumbai, the place is very secluded, and you have to stick to your apartment. We are not as lucky as you guys where you have your own backyard to play."

"In Mumbai, it’s very expensive to get your own house where you have your own backyard. I live in an apartment and I am lucky to have a little balcony where I can run around and do some activities that my trainer has given me. I am trying to follow whatever little I can. Hopefully, the gyms will open soon, and I can go there," Rohit added.

"But I am missing hitting the ball, that’s for sure. As you know, I like to hit big, so space is not enough. I just can’t wait to go out there and start hitting the ball."

Born and brought up in Mumbai, Rohit Sharma is also the captain for the IPL franchise Mumbai Indians and has won a record 4 IPL titles with the team.

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The novel Coronavirus outbreak has created an atmosphere of uncertainty but everybody has been trying to create hope in some way or the other.

This picture is of two fairy penguins standing side by side and comforting each other which watching the Melbourne skyline.

The Twitter user captioned the images, "Couldn't stop thinking about these penguins enjoying the Melbourne skyline together. So I found the original photographer and apparently they're both widowed. I can't handle it."

 

 

 

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Pinguins Part 2. “... Love is the only game in which we win even when we lose” The way that these two lovebirds were caring for one another stood out from the entire colony. While all the other penguins were sleeping or running around, those two seemed to just stand there and enjoy every second they had together, holding each other in their flippers and talking about penguin stuff. Pain has brought them together (see PART 1). I guess sometimes you find love when you least expect it. It’s a privilege to truly love someone, paradisiacal when they love you back. 📸 @tobiasvisuals • (Even though it is very similar to the previous image I thought it’d be a pity to not share it with you guys)

A post shared by Tobias Baumgaertner (@tobiasvisuals) onApr 13, 2020 at 5:01pm PDT

He also explained that the penguins had been standing on the rock for hours. He clicked the pictures about a year ago but shared them once again so that people could enjoy the heartwarming moment during such times.

According to him, it was a volunteer who revealed that the white penguin was an "elderly lady" who lost her partner and the one to the left was a "younger male", who lost its partner too.

"During times like this, the truly lucky ones are those that can be with the person/people they love most. I captured this moment about a year ago. These two fairy penguins poised upon a rock, overlooking the Melbourne skyline and were standing there for hours, flipper in flipper, watching the sparkling lights of the skyline and ocean. A volunteer approached me and told me that the white one was an elderly lady who had lost her partner and so did the younger male to the left. Since then they meet regularly comforting each other and standing together for hours watching the dancing lights of the nearby city. I spent 3 full nights with this penguin colony until I was able to get this picture. Between not being able or allowed to use any lights and the tiny penguins continuously moving, rubbing their flippers on each other's backs and cleaning one another, it was really hard to get a shot but I got lucky during one beautiful moment. I hope you enjoy this moment as much as I did. #lovewillalwayswin." (sic)

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