6 ways to incorporate more variety of fruits and vegetables into your daily diet.

Using sunscreen to protect your skin while in the sun and keep it looking healthy.

Techniques that you can use to track your fitness progress and to figure out what is ideal for your body.

Several key ways to help improve and enhance your muscle recovery after any intense exercise workout.

Motivational tips to give you the drive to go to the gym or to stay motivated while working out at the gym.

Encouraging health and wellness among employees to have a healthy and productive workforce.

7 helpful tips to improve your exercise workout and to keep you motivated to reach your fitness goals

Exercise may sometimes feel like too difficult of a challenge, but there are ways to make exercise workouts easier and more enjoyable.

Cycling is a fun activity that is also great for your cardiovascular health. Read here to learn about the benefits of cycling for your overall well-being.

Being out on the green can be great for your brain, as well as your body. Learn about the five ways that golf can help improve your mental health.

Discover the influential power of simple habits and lifestyle changes by exploring different ways to manage Type 2 Diabetes without medication.

Mental health and physical health have a lot of links, and there are many ways to improve both this year, from making dietary changes to playing a team sport.

Essential tips explained in this comprehensive guide to help you lose weight or shed those extra pounds and boost your overall health and well-being.

Online Reputation Management (ORM) is a multi-faceted concept which is aimed at building a positive online public opinion of an organization, brand, or individual. This form of reputation management essentially includes addressing any customer feedback or adverse content that can damage the brand, developing and maintaining positive online content, and using proactive strategies to address … Continue reading Online Reputation Management – a way to look after your brand in 2021

The post Online Reputation Management – a way to look after your brand in 2021 appeared first on VSMA | Legal Matters | The Law | Confirm Them | Law Firms.

Podcasting is one of the best ways to find and connect with your customers. Do it right and you’ll engage a growing community of loyal fans who hang on your every word and buy all your products and services. Do it wrong and you’ll end up broke. Most podcasters – some 85% – miss the opportunity to profit from podcasting while wasting precious dollars on fancy equipment. But it doesn’t have to be this way.

1. Be Your Own Sponsor
2. Reverse Engineer Your SEO
3. Know and Understand Your Audience
4. Incentivize Engagement With Gamification

Here are seven ways you can avoid common virtual sales meeting technology mistakes

1. Prepare meeting attendees in advance with clear instructions
2. Run a tech check
3. Increase your internet speed and bandwidth
4. Choose a reliable meeting platform
5. Invest in quality audio and video
6. Master your platform
7. Have a backup plan

Academia and podcasting have a similar problem: unless you’re involved in them, they seem incredibly intimidating to get into. With academia that is mostly true; a number of economic, systemic, and personal reasons make it inaccessible for a lot of people. With podcasts, however, that is not the case — to the same extent. If you have access to a recording device, editing software, and an internet connection, that is all you need to share your work with the digital world.

Podcasting is marketing. And companies have been using branded podcasts for a long time. But while many companies, big and small, have attempted using branded podcasts, not all of them have been equally successful.

Begin with a strategy
No matter what the nature of your business is, creating a branded podcast starts with a sound strategy. What are the objectives of your branded podcast? Who is it for, and what is the purpose behind creating it? These are the first questions we ask any brand before starting an engagement. Well-executed branded podcasts are not about just the podcast, but about everything from strategy to research to storytelling to distribution.

Podcast coverage has a peculiar history. Whether fueled by wishful thinking or impatience, the media’s takes on the format often come in fits and starts. Many outlets have declared podcasts the next big thing over the years, and there’s been a lot of discourse surrounding podcastings perceived booms, busts, and even blips. Commonly pegged to the seemingly never-ending stream of new shows, discussions of the golden age” or peak of podcasts are regularly had. Articles compare the podcast boom to the Wild West and the American gold rush. It is all very amusing. And, when compiled, all of this breathless coverage reveals just how difficult it is to capture something with a community ethos through an industry lens. Here we celebrate podcasting’s sweet 16 with a look back at some of the more excited articles — including our own — from the early days.

Times are tight. Though you may have found an online training program that will teach you the skills you need to get to the next level in your career or at your company, your boss may not want to pay for the training. With so many companies cutting their budgets and freezing spending, not many managers are open to what they see as "unnecessary" spending for employee training.

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Stephen Sondheim and James Lapine’s Tony Award-winning Passion, the musical of romantic obsession, will return to New York City in 2013 in the intimate setting of Classic Stage Company’s 199-seat home in the East Village, the not-for-profit company announced on Jan. 13. Tony Award winner John Doyle — who gave fresh life to Company and […]

Atmospheric dark and moody trip-hop track with a variety of instruments. First new song of the year! May the creative juice keep flowing.

Is someone watching over you? Acoustic bass led track with trippy beats. Second new song of the year!

Excel Airways (excelairways.com) Offers and Savings!

General Pervez Musharraf of Pakistan was at a barber shop for a haircut. The barber asked him when he would hold elections. Musharraf was evasive and said, "Later, not right now, the country is not ripe for them."

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15% off all mature travelers 50 and older at Choice Hotels!

Why do you need a solar system for your Commercial or Industrial Business? Solar power is clean and renewable energy, where the panels harvest all the energy from the sun. The energy is converted into electricity that can run small to large companies. Commercial solar panel systems are a great way to reduce huge electricity [...]

The post C & I Solar Systems the Way to Go in South Africa appeared first on Braves News World.

[allAfrica] The 5th HIV Research for Prevention Conference (HIVR4P 2024) held in Lima, Peru, marked a significant milestone in the global fight against HIV, bringing together more than 1,300 scientists, advocates, community representatives, and policymakers. This dynamic gathering provided a platform for experts to share cutting-edge evidence and discuss the latest tools and strategies in HIV prevention science.

[This Day] The ongoing Nigeria Premier Professional League (NPFL) has continued to throw up interesting results following away wins recorded by two struggling teams, Ikorodu City and Bayelsa United against their respective opponents.

[New Times] The African Group of Negotiators (AGN) on Climate Change, at the ongoing 29th United Nations Climate Change Conference (COP 29) in Baku, Azerbaijan, are pushing for a significant boost in climate financing and ensuring that adaptation measures, as well as addressing loss and damage, are given the same level of importance as mitigation actions.

Back in July, the Japanese government outlined an intriguing idea to connect major cities with what sounded like a giant "conveyor belt" for cargo. Now we have a clearer picture of what that “Auto Flow Road” will look like.

Continue Reading

Category: Transport

Tags: Cargo, Japan, Delivery robots, Delivery, Delivery drones, Autonomous, Autonomous Vehicles, Logistics

A peculiar, motionless cloud near New Zealand's southern coast has caught NASA's attention.

Tidying up your closet or any part of your home can feel overwhelming, especially with lots of clutter. The 90/90 rule provides a simple, effective method to streamline the process and create a more organized space.

Leader of the Opposition (LoP) in the Lok Sabha and Congress leader Rahul Gandhi on Tuesday rode Kerala's longest zipline in a bid to boost tourism in landslide-hit Wayanad. His visit to the zipline situated at the Karapuzha dam site came a day before Wayanad went to bypolls to decide his sister and Congress leader Priyanka Gandhi Vadra's fate in the Wayanad Lok Sabha constituency.

For many actors, getting into character means more than just memorizing lines; it requires immersing themselves completely in the role. Some actors take this process to remarkable extremes, adopting unconventional and sometimes controversial methods to embody their characters. Whether through physical transformation, intense psychological preparation, or bizarre routines, these actors go above and beyond to […]

The post 10 Unconventional Ways Famous Actors Got into Character appeared first on Listverse.

(Telecompaper) Amdocs is targeting pro forma sales growth of 1 percent to 4.5 percent in the 2025 fiscal year, but is predicting a GAAP revenue decline of between 7.7 and 10.9 percent...

Commentary: The base iPhone still lacks an always-on display, but I hope Apple changes that with the iPhone 17.

(Telecompaper) Swedish satellite broadband provider Forsway has announced a development funding contract from the European Space Agency (ESA) with support from the Swedish National Space Agency (SNSA). Under the Xtend 5G project, Forsway will build a next generation 5G non-terrestrial network (NTN) two-way/hybrid...

On National Highway-65, the one place where everyone stops at is 7 Midway Plaza at Suryapet

Onasadya this year includes everything from traditional sit-down lunches, to takeaway boxes. Here’s our pick on where to eat 

Grunge interiors, quirky graffiti and flavour-driven dishes are the highlights of Gresham Fernandes’s new popup, Bandra Born, in Mumbai

In Kolkata, there’s always room for you at the Christmas party. And a slice of rich plum cake

1. Israel's West Bank settlers hope Trump's return will pave the way for major settlement expansion  ABC News
2. Ex-Trump aides warn Israeli ministers not to assume he’ll back annexation in 2nd term  The Times of Israel
3. This Is How Netanyahu Will Annex the West Bank  Haaretz
4. Eyeing Trump support, Israeli minister pushes for West Bank settlement annexation  CNN

Waymo continues to trot forward. After increasing its weekly passenger count by 50% in just two months earlier this year, it’s sure to do so again soon. The company has now opened up Waymo One robotaxi rides to anyone in Los Angeles. That’s across “Santa Monica, Hollywood Boulevard, USC, and ... [continued]

The post Waymo Opens to Anyone in Los Angeles! appeared first on CleanTechnica.

Waymo is growing its ridership by leaps and bounds, and opening up to more and more riders almost every week it seems. It’s also working on its PR, looking to score brownie points for helping different disadvantaged groups. Or maybe it’s just trying to do good in the world — ... [continued]

The post Waymo Supporting Single Mothers & Vulnerable Road Users appeared first on CleanTechnica.