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Mindefensa: “El decreto del día cívico no afecta a la democracia ni tampoco es autoritario”

Iván Velásquez se refirió a la propuesta del presidente Gustavo Petro de establecer este viernes 19 de abril como n día cívico con el propósito de promover el ahorro del agua y la energía eléctrica




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MinDefensa: En Gobierno Petro han salido 23.000 uniformados, pero con Duque salieron más

Alexandra González, secretaria de Gabinete de la cartera de Defensa, explicó en 6AM que las cifras de retiro de uniformados del Ejército y la Policía son equivalentes a las de Gobiernos pasados, incluso menores




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Si Petro sigue con sus posturas y no trabaja con Trump, va a perder el país: exmindefensa

Juan Carlos Pinzón habló en 6AM sobre que viene para Colombia con la elección de Trump




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Beginner’s Mind of Aikido with Susan Perry Ph.D.

Aikido is more than just a martial art; it’s a pathway to personal transformation and conflict resolution. Susan Perry, Ph.D., a 6th-degree black belt with nearly 50 years of Aikido […]

The post Beginner’s Mind of Aikido with Susan Perry Ph.D. appeared first on KKFI.




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Matmos - The Marriage of True Minds

The catalyst of creation located in the power of psychic persuasion.




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Cannabis on the mind: Study finds connection between sleep, memory and marijuana use

As public support for marijuana decriminalization grows, new research is shedding light on the drug’s impact on sleep and memory.





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Suspected Illegal Fishing Prompts Reminder

The Ministry of Home Affairs issued a reminder that “critical zones for Black Grouper aggregation remain closed to fishing until December 1, 2024,” with the reminder following “recent incidents where three commercial fishers are suspected of illegally fishing within these seasonally protected areas.” A Government spokesperson said, “The Ministry of Home Affairs reminds all commercial and recreational […]




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Reminder: Marine Turtles Are A Protected Species

Following a video circulating showing a person hanging on to a turtle, the Department of Environment and Natural Resources [DENR] reminded the public that marine turtles are afforded protection under the Protected Species Act 2003. A Government spokesperson said, “The Department of Environment and Natural Resources [DENR] wishes to remind the public that marine turtles […]




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Police Reminder To “Securely Lock Vehicles”

The Bermuda Police Service is reminding the public to “securely lock their vehicles before leaving them unattended” after four cars with keys left inside were stolen over the past nine days. A police spokesperson said, “Between Sunday, 29th September and Monday, 7th October 2024, four cars were reported stolen. Three of those vehicles were removed […]




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Peace of Mind




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The Geographer's Blog: Cuba on My Mind





New and Complete Map of Cuba, supplement to
National Geographic magazine, October 1906; NG Maps.

Since our first post, this blog has addressed the history of cartography at National Geographic, geographic names (toponyms), and even the cartographic exploits of James Abbott McNeill Whistler, the American artist best known for the painting "Whistler's Mother." I hope that these topics have proven of interest to some if not all of you. But what we have not addressed is the personal more intimate side of cartography here at the Society.

Unquestionably, National Geographic is the place to be if you love the science as well as the art of mapmaking. Our production schedules are full of stimulating and challenging projects that often test our knowledge of the cartographic profession. Once in a while, we will be assigned a project so close and near to our hearts that it becomes an overriding passion. Several months ago, I was given such an assignment—a large format (36" x 24") political map of Cuba.

The last time the Society published such a map was in October 1906! Those of you in the exiled Cuban community, both in the U.S. and abroad, know the significance of this map. Anyone who has visited Miami's Little Havana, Tampa's Ybor City, or even Union City, New Jersey, can't avoid seeing maps of Cuba painted on walls, plastered on windows, or even printed on the sides of grocery bags.

Read more:




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Cuba on My Mind - Part II : Hitting the Geographic Jackpot








I have been assigned the task of researching and compiling our forthcoming map of Cuba. During the early stages of my research, I hit the cartographic jackpot—the possibility of two new provinces forming in 2011. Not only were we going to be publishing a map of Cuba for the first time since 1906, we were also going to be among the first to showcase its new administrative structure. This is considered an exciting event for cartographers here at the National Geographic. Why? Because before any element is mapped, we need to assure that it portrays the most up-to-date information.

My first stop was Cuba’s official government website. Unfortunately, it was a bit difficult to navigate, especially since the English version of the site was “under construction.” My next stop was the Cuban Embassy—well, not exactly since Cuba and the U.S. have not had formal diplomatic relations since 1961. But there is the Cuban Interests Section embedded within the Embassy of Switzerland here in Washington. It was there that I was able to obtain the official document (Gaceta Oficial de la Republica de Cuba, No. 023) spelling out the upcoming changes to Cuba’s new administrative divisions—Artemisa and Mayabeque provinces.

As Cuba is organized administratively by province and municipality, we were able to delineate the new provincial boundaries pretty easily by using a map of municipalities contained in the most recent Nuevo Atlas Nacional de Cuba. In the latter stages of my research I was able to reconfirm the delineation of these boundaries with the Cuban statistics office, La Oficina Nacional de Estadísticas, as they were now providing statistics for these two new provinces.

Now I have to keep abreast of the deepwater oil exploration off the northern coast of Cuba. If possible, we would like our map to also showcase the location of such prospective oil fields.

—Julie A. Ibinson
Map Researcher & Editor
National Geographic Maps





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Tesla's Chinese Battery Supplier CATL 'Open Minded' About US Expansion If Trump Welcomes Chinese Investments

Amid the evolving landscape of U.S.-China trade relations, CATL, one of the world’s largest battery manufacturer, has expressed interest in establishing a manufacturing plant in the United States. What Happened: Robin Zeng, the founder and chairman of CATL, shared this perspective in a recent…




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Google DeepMind releases AlphaFold 3's source code and model weights for academic use, which could accelerate scientific discovery and drug development

Join our daily and weekly newsletters for the latest updates and exclusive content on industry-leading AI coverage. Learn More Google DeepMind has unexpectedly released the source code and model weights of AlphaFold 3 for academic use, marking a significant advance that could accelerate scientific…




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Mother Nature FTW: Don't Mind Me, Just Growing




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Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life

Have you ever experienced that moment when you’re faced with an empty page, pen poised, ideas swirling in your mind but refusing to materialize into words? I can totally relate. It’s like standing on the edge of a cliff, captivated by the scenery yet hesitant to take that initial leap. But imagine if I shared ... Read more

The post Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life appeared first on LifeHack.




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Yoga Design Lab combines mindfulness with eco-friendly

As our awareness of how our actions impact the environment grows, it becomes increasingly important to integrate sustainability into all aspects of our lives. This includes the materials we choose for yoga gear. Yoga Design Lab offers a range of products that not only enhance the yoga experience, but also prioritize eco-friendly materials.[...]




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A passive design home that is built with forever in mind

Electrical grids in cities and countries are overburdened all over the country. Load reduction is no longer an idea, it's a necessity. Phuis is a nonprofit organization that is creating healthier buildings that are better for the planet and the people on it. They use passive building techniques and innovative design ideas to create energy-efficient homes, offices and public buildings. This breathtaking New York Forever House by Christina Griffin is an example of how Phuis is using its retrofit program to make homes from any era more eco-friendly for the modern homeowner.[...]




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‘Many Minds, Many Stripes’ conference sets 2025 date to celebrate Graduate School alumni

The conference has been scheduled for Oct. 9-11, 2025. All Princeton alumni are invited back to campus for the gathering. 




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Sound Healing and Mindfulness Meditation

Ever wanted to try a sound healing meditation? Come join GSG and CPS for a mindfulness hour, guided by a certified sound healer.




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Ramzi Yousef Found Guilty of Masterminding 1993 World Trade Center Bombing (1997)

In 1993, terrorists detonated a car-bomb in an underground garage of the World Trade Center complex in New York City, killing six, injuring more than a thousand, and causing more than $300 million in damage. In all, ten militant Islamist conspirators were convicted of involvement in the bombing, including Yousef, who also bombed an important Shia shrine in Iran in 1994 and later planned a large-scale terrorist scheme that included killing the pope. What alleged 9-11 mastermind is Yousef's uncle?




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4 mind-bending math experiments that explain infinity

Can one infinity be bigger than another?




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8 Mind-Blowing Space Documentaries to Watch Now on NOVA

Check out some of NOVA’s best space documentaries available for streaming.




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Former Trump Official Reminds Jim Acosta Of ‘Over 330,000 Children’ Biden-Harris Admin Lost Track Of At Border

By Harold Hutchison Former Acting Secretary of Homeland Security Chad Wolf told CNN host Jim Acosta Tuesday that the incoming Trump administration would “initiate a pretty large program” to locate children the Biden-Harris administration lost track of. At least 85,000 children placed into the custody of the Office of Refugee Resettlement (ORR) are unaccounted for, […]

The post Former Trump Official Reminds Jim Acosta Of ‘Over 330,000 Children’ Biden-Harris Admin Lost Track Of At Border appeared first on Liberty Unyielding.




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Ed Davey 'minded' to vote against assisted dying bill

Sir Ed fears elderly and disabled people might feel pressured to end their lives if they felt like a "burden”.




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Military Judge Cancels Biden’s Attempt to Give Aid to Terror Masterminds of 9-11

A military judge has canceled the Biden administration’s attempt to hand a plea deal to Khalid Sheikh Mohammed and two other terrorists who Biden wanted to give a lighter sentence. Biden Defense Secretary Lloyd Austin had tried to make a plea deal with the terrorists that ran against their previous sentences by allowing them to […]

The post Military Judge Cancels Biden’s Attempt to Give Aid to Terror Masterminds of 9-11 appeared first on The Lid.




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News24 | UPDATE 1-Mauritius holds election with cost of living on everyone's minds

PORT LOUIS, Nov 10 - Mauritius was holding a parliamentary election on Sunday with Prime Minister Pravind Kumar Jugnauth and his main rivals all promising to tackle a cost of living crisis in the Indian Ocean archipelago.






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Former BLM Chapter Co-Founder Switches To Trump In ’24 … What Changed His Mind?

Mark Fisher was co-founder of the Rhode Island chapter of BLM. He voted for Joe Biden in 2020. Does he have buyers remorse? Yeah, you could say so. His viral video is causing a stir... but there's more to that story.

The post Former BLM Chapter Co-Founder Switches To Trump In ’24 … What Changed His Mind? appeared first on Clash Daily.




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Egypt’s purchase of a Chinese fighter jet is a reminder Cold War tactics are back in the Middle East

Egypt’s purchase of a Chinese fighter jet is a reminder Cold War tactics are back in the Middle East Expert comment LJefferson

The Egyptian army is a formidable force lacking air superiority capabilities to match its size and ambitions. China understood this predicament and offered to help.

The reported agreement for Egypt to buy the Chinese Chengdu J-10C 4.5 generation fighter jets is part of a broader shift from focusing on modernizing ground troops to bolstering the air force. The details of the deal have not yet been published. Nonetheless, it reveals Egypt has two motivations beyond backing its arsenal with another fighter jet.

Elusive Western technology

The most important motivation for Egypt’s military diversification strategy (and the biggest source of frustration) is the perceived Western technology starvation.
   
A quick examination of the map around Egypt shows that the most significant perceived threats to its national security are located in remote places where Egypt doesn’t traditionally enjoy ground troops’ presence. These include Ethiopia, the Southern Red Sea, Libya and the vulnerability a potential Israel–Iran regional war would create. From the generals’ perspective in Cairo, this list is more than a catalyst to build a modern and capable long arm.

The race started in 2015 after the Obama administration paused an arms transfer to Cairo in 2013 that included four F-16C Block 52 fighter jets amid toppling the Muslim Brotherhood government. The psychological effect of Washington’s decision in Cairo increased Egypt’s risk tolerance towards challenging its military ties with the US by diversifying away from it. 

Egypt ordered the MiG-29M2 fighter jets from Russia and the French Rafales this same year. In 2018, Egypt negotiated a $2 billion deal with Russia to purchase the Su-35 fighter jet, seen in Washington as crossing a red line and triggering a warning to Egypt that it would impose sanctions under the Countering America’s Adversaries Through Sanctions Act (CAATSA). This caused the deal to collapse.

The main factor of the US military sales in the Middle East is the upholding of the Israel Military Qualitative Edge principle over its neighbours. This principle requires the US to ensure Israel is superior over other regional countries’ strategic military capabilities, especially in air power.

For Egypt, this has long been a strategic vulnerability. The US turned down multiple requests by Egypt to purchase the active radar long-range AIM-120 AMRAAM fire-and-forget missile that can be launched from the F-16 fighter jets, the main striking force in Egypt’s arsenal. 

Unlike the Gulf and other states (such as Jordan and Turkey), Egypt was only allowed the old AIM-7 Sparrow and the AIM-9 Sidewinders, which are shorter in range and technologically inferior. Israel also allegedly pressured the Trump administration to refuse Egypt’s request to buy the F-35 stealth fight jets in 2019.

The US and Israel reportedly pressured France to not sell to Egypt the MBDA’s Meteor 100 km air-to-air missile with the Rafale fighters. Instead, Egypt received the 80 km MICA missile as part of the deal to buy 30 Rafales in 2021. Acquiring this advanced radar system and long-range missiles was likely behind Cairo’s deal to purchase 24 Eurofighter Typhoon aircraft from Italy in 2022. However, it is unlikely that they will come with the full package.

Egypt thought the Chinese J-10C Vigorous Dragon fighter may solve this predicament. The Chinese fighter has a beyond-visual range AESA radar and can carry the PL-15 200 km air-to-air missile, similar to the Rafale’s Meteor. The J-10C’s price tag is attractive for Egypt at $40-50 million, much less than the F-16 and Rafales.

The Chinese fighters are also a hedge against Russia’s sanctioned fighter jets, traditionally a second choice for the Egyptian air force.

Risky manoeuvres 

This doesn’t mean Egypt is on a path to abandon its weapons purchases from its Western partners. Egyptian weapons procurement policy is not only motivated by technical considerations. It also serves political objectives. Egypt still receives $1.3 billion every year in military and economic aid from Washington. Regime security and backing are two objectives that will likely encourage Cairo to rely on Western weapons systems for decades. 

However, from Egypt’s military perspective, the time may have come to resort to the Cold War tactics of diversification and counterbalancing. Being forced to accept old technology during the significant modernization of its air force creates a technical and operational necessity to seek this technology elsewhere. 

Egyptian weapons procurement policy is not only motivated by technical considerations. It also serves political objectives.

The regional uncertainty since Hamas’s 7 October attack on Israel and the war that followed in Gaza, southern Lebanon, and Israel’s intermittent confrontations with Iran makes make it imperative for the Egyptian strategic planners to take risky manoeuvres while targeting specific capabilities they seem desperate to acquire. 

The threat to deploy CAATSA sanctions against Egypt in 2019 makes the J-10C deal with China an interesting case study for all Middle Eastern allies of the West. It shows an uptick in Egypt’s risk tolerance to overcome its technological dilemma. It allows other countries considering the Chinese fighters (mainly Saudi Arabia) to gauge Washington’s reaction and design their future approach accordingly.   

Another motivation is to pressure the US, UK, and their allies to reconsider their implicit embargo on certain advanced technology by showing that Cairo now has alternatives. This tactic seems to work. General Frank McKenzie, the former head of US Central Command, said during a congressional hearing in 2022 that Washington will finally provide Egypt with the F-15 heavy-weight air superiority fighter, a longstanding demand by Cairo.

Building favours

The J-10C fighter jet ticks all the boxes: It satisfies Cairo’s diversity strategy and technological needs. It is under the sanctions threshold since it is less technologically savvy than the most controversial J-20 5th generation fighters, the equivalent to Russia’s SU-35. And it takes Egypt’s military partnership with China to a new level.

A heavyweight military power like Egypt relying on Chinese fighters would almost certainly boost China’s share in the regional weapons market.

The rumour that the Chinese fighters are bought to replace the ageing versions of Egypt’s significant F-16 fleet is a source of pride for Beijing since its military technology started to be seen as a competitor to Western technology. A heavyweight military power like Egypt relying on Chinese fighters would almost certainly boost China’s share in the regional weapons market, just like Cairo’s purchase of the Rafale boosted its popularity globally.




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Russian imperial mindset must change for real victory

Russian imperial mindset must change for real victory Expert comment NCapeling 8 December 2022

The attitude of Russia’s elite – and wider population – to the states which used to constitute the USSR needs to change in order to solve the Russia challenge.

Although the reverberations of Russia’s invasion of Ukraine clearly stretch around the globe, the strongest shocks are – and will continue to be – felt by those countries Moscow used to directly rule.

These countries struggle to shrug off a Soviet legacy as, to varying degrees – linguistically, technologically, culturally, and politically – they bear psychological and physical scars of Russia’s colonial past and its present mentality.

It does not help that these countries lack an appropriate collective descriptor. Over the years there has been ‘Newly Independent States’ – hardly appropriate after 31 years – the now-defunct ‘Commonwealth of Independent States’, the ‘post-Soviet space’ and ‘Former Soviet Union’ which both reference the past, and simply ‘Eurasia’ which is hardly appropriate for either Ukraine or Turkmenistan.

Some of these former ‘colonies’ are as badly governed and as sinister – albeit not as lethal beyond their borders – as Russia itself. Others, most notably the Baltic states, are modern, liberal, affluent societies, but Moscow’s shadow still looms.

There is a strong mindset in most of Russia’s citizens that, because that it used to rule these other countries, it either still has privileged rights over them or they are not real countries at all – but instead historical aberrations to be extinguished.

What is past is gone

As historian Timothy Snyder has noted, whatever the wrongs of Putin’s ‘history-based’ assertions about the ‘return of historic lands’, all historical claims are bunkum anyway. If the past brings validity, almost no land border on earth would be beyond dispute. It is agreements which count, and Russia signed away the other successor states in 1991.

There is a strong mindset in most of Russia’s citizens that, because that it used to rule these other countries, it either still has privileged rights over them or they are not real countries at all

The Russia and Eurasia programme at Chatham House has, for the last 31 years, always taken as a starting position that these countries are as sovereign as any other. This of course this means they can choose to be in Russia’s embrace if they wish. But none do because Russia is insufficiently attractive. Some have better relationships with Moscow than others – mainly the more autocratic ones – but no former slave goes back to their master willingly.

At the recent Chatham House conference Russia’s war: How will it shape the region’s future? (note the avoidance of a specific descriptor), the overwhelming consensus was that Russia must lose, that Ukraine must be reconstructed and planning for that must start now, and that the regional economy is convulsing.

But another key view was that, in Russia, rent seeking and buying loyalty are likely to lead to the separation of the Russian people and the regime, especially as the population ages and young men being sent to die at the front. Putin may still be popular in some places in Russia, but not in others – although popularity can rise and fall fast in Russia. However, few at the conference foresaw the disintegration of Russia any time soon.

With continued skill, determination, and more weaponry, Ukraine may well vanquish Russia on the battlefield, and this remains a necessary pre-requisite for European security. But even a Ukraine victory will not erase malign intent.

Getting Russians to look upon their neighbours as equals requires widescale self-reassessment in a post-Putin Russia

The Russian imperial itch is so deeply embedded, it must be excised not just from Russian capability but from the intention and mindset of elites and in the popular imagination. That is hard to achieve when so many believe in it as fervently as a religion – even the Russian Orthodox Church invokes a messianism in Russia’s imperial ‘rights’.

The wider region is suffering

Getting Russians to look upon their neighbours as equals requires widescale self-reassessment in a post-Putin Russia. But, for now, the wider region will surely be looking to simply neuter Russia’s destructive capacities.




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Stressed? 24 Simple, Science-Backed Ways To Calm Your Mind Fast (P)

From hugging to hypnosis, these stress relievers are backed by serious research—find out which one works best for you.




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The Secret Mindset Of A Champion: 2 Things Most People Lack (M)

The two motivational keys to becoming a champion.




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Mattel Mindflex Game: Brain-controlled Neuro-Toy

Who says neuroscience can’t be fun? The toy giant Mattel makes Mindflex, a toy that lets players control a ping pong ball with their brain waves. I wrote about the toy way back in 2009, and was surprised to find it was still selling. It seemed like a gimmick when introduced, and I didn’t expect […]

The post Mattel Mindflex Game: Brain-controlled Neuro-Toy appeared first on Neuromarketing.




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30 Days of Mindfulness Printable PDF

I have a free 30 Day Project Calendar that you can use for practicing mindfulness.  There are some instructions and tips at the bottom of the calendar itself and also some more in-depth tips below the image.  If you want to print the calendar, you may prefer this printable PDF version.   Full Instructions Mindfulness […]

The post 30 Days of Mindfulness Printable PDF appeared first on Dr Alice Boyes.




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Why Lady Vols reminded Nicky Anosike of her own Tennessee team at Girls Inc. basketball clinic

While the Lady Vols volunteered at the Girls Inc. basketball clinic, they reminded Nicky Anosike of her own Tennessee teammates




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Mindfulness Meditation-Based Pain Relief Employs Different Neural Mechanisms Than Placebo and Sham Mindfulness Meditation-Induced Analgesia

Fadel Zeidan
Nov 18, 2015; 35:15307-15325
BehavioralSystemsCognitive




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Corporate brochures: eye-catching, mind-expanding, and a showcase of FAO's best work

Must we choose between food security and climate neutrality? How do we make sure food imports are safe? How do low-income countries move up the food [...]




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How the Osage Changed Martin Scorsese’s Mind About "Killers of the Flower Moon"

A true-life saga involving organized crime, racial prejudice, and evolving American identity, David Grann’s 2017 nonfiction book Killers of the Flower Moon: The Osage Murders and the Birth of the F.B.I. seemed at first glance like a perfect fit for Martin Scorsese, the beloved filmmaker whose dozens of critically adored movies include Taxi Driver, GoodFellas, and The Departed. But when Jim Gray, a former chief of the Osage Nation, and other Osage leaders invited the filmmaker to Oklahoma to hear their concerns about his new project, Scorsese came. Scorsese listened. And then he rewrote and reconfigured Killers of the Flower Moon from soup to nuts, with a result that has earned a rapturous response from Native viewers like Gray and journalist Sandra Hale Schulman, and from the broader critical community, too. The movie opens in theatres tomorrow and will appear on the Apple+ streaming service before the end of the year. In this episode, Schulman walks me through a brief history of how Native Americans have been depicted in a century’s worth of movies. Then, Chief Gray tells me about his personal connection to Killers of the Flower Moon, the pattern of Native American erasure from national discourse, and how he and his colleagues persuaded Scorsese to rethink the new movie. A transcript of this episode can be found here (https://www.smithsonianmag.com/smithsonianmag/how-the-osage-changed-martin-scorseses-mind-180983094smithsonianmag.com/smithsonianmag/how-the-osage-changed-martin-scorseses-mind-180983094) . Sandra’s Smithsonian story about Native representation in cinema is here (https://www.smithsonianmag.com/history/a-brief-history-of-native-representation-in-film-180983043/) . You can learn more about Sandra and her work at her site (http://www.sandraschulman.com/) . Dennis McAuliffe Jr.’s The Deaths of Sybil Bolton: An American History, which Chief Gray cites as formative in this episode, is here (https://www.amazon.com/Deaths-Sybil-Bolton-American-History/dp/081292150X) . There’s More to That is a production of Smithsonian magazine and PRX Productions. From the magazine, our team is Chris Klimek, Debra Rosenberg and Brian Wolly. From PRX, our team is Jessica Miller, Adriana Rosas Rivera, Genevieve Sponsler, Terence Bernardo, and Edwin Ochoa. The Executive Producer of PRX Productions is Jocelyn Gonzales. Fact-checking by Stephanie Abramson. Episode artwork by Emily Lankiewicz. Music by APM Music.




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Blind eyes, seeing minds

Passionate about making God’s Word available, OM Moldova’s literature ministry offers audio-Bibles to those who cannot read.




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Planting churches with a missions mindset

OMer MacDonald shares how a church in rural Malawi started and has started reaching out.





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Building Growth Mindset in the Classroom: Assignments From Carol Dweck

New research describes how a teacher's classroom approach can shape whether their students believe their academic skills are fixed at birth or they can grow them through practice and experience.




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Why Teacher Mindsets Matter When It Comes to Racial Inequality

New research shows that teacher mindsets matter when it comes to racial inequities. Here's how to build a classroom culture that makes a difference.




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Growth Mindset in a Pandemic: Teachers Talk About Building Resilience in Students

Teachers in the Texas Mindset Initiative talk about how they are trying to help students learn and grow from a period of dramatic and disruptive change.




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How Teachers Can Build a Growth-Mindset Classroom, Even at a Distance

Distance learning makes it hard to tell if students are using a growth mindset. Here's how to tell, in this guest blog by Jamie M. Carroll and David Yeager.




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Three Teacher-Tested Ways to Encourage a Growth Mindset

How to show homework isn't punishment and other effective ways to build a growth-mindset class culture during distance learning, according to research.