NASA astronaut Sunita Williams has dispelled rumours about her health while aboard the International Space Station, confirming that her weight remains unchanged despite media speculations. In a recent interview, Williams explained her routine workout regimen on the ISS to maintain muscle and bone health, countering microgravity effects and refuting any signs of health decline. NASA also confirmed that all astronauts on the mission remain in good health, including Williams and crew member Butch Wilmore.

Drago Nesa, entrepreneur, international circus performer and longest-body-burn-while-hanging-from-their-teeth world record holder, teaches aerial silks at SkyHigh Odditorium, a Richmond-based aerial arts and acrobatics school where strength training and choreography fuse in midair. “When you do aerial,” she said, “you’re doing something that you think is impossible. And when a person can conquer their ability to […]

The Dutch based navigation and mapping products manufacturer TomTom is expanding its line of products with the new fitness tracker- TomTom Touch.

SABRE has secured the first long-term location for SOTO Method, an emerging leader in fitness, solidifying its presence in the New York City market. [PR.com]

Resolve - Get a Free class from Orangetheory Fitness

What is the core and its importance and about kayaking as an exercise and sport for core fitness.

How to select the right treadmill for your fitness goals.

How to do the bent knee pike pilates exercise on exercise ball with video demonstration.

How to do the LifeFitness machine glute exercise which also works the secondary muscles of the legs - quadriceps, hamstrings. Good glute and full leg workout.

Reviews of sample supplement products that I received at a fitness show: protein powders, protein bar.

The goals of International Fitness Week and industry incentives, free gifts to helping you keep fit and healthy.

Strength and stamina exercise benefits of playing cricket. Team sport social benefits.

A few ways to determine whether home fitness equipment claims may be real or false or how effective a piece of fitness equipment may be.

Ways that government and society can support people in incorporating exercise into their daily lives.

Steps to take to achieve and maintain peak fitness performance in sports or any athletic activity.

How to do the divergent lat pulldown exercise on the Matrix machine with selfie video.

How exercise and staying in shape can affect and benefit your dental health.

Steps to take to start an exercise program to meet your goals and needs.

Strengthens and tones the glutes but also works the leg muscles.

Exercises with videos using free weights, barbells, exercise weight machines and body weight exercises.

Exercises for the mobile fitness user.

Fitness legend Mike Rashid's build muscle and build endurance 4 week fitness plan.

The top popular fitness trends for 2019 and which one may be the right exercise workout for you.

Staying in shape through exercise for students in college.

Affordable ways to staying fit, fitting fitness into your monthly financial budget.

4 different or unusual fitness and exercise fads during this decade 2000 to 2019.

5 social media Instagram influencers for exercise and fitness.

50+ fitness plans with 7 day free trial.

4 new fitness trends to keep an eye out for in 2020.

Importance of fitness and exercise for seniors and as they age.

Best fitness goals for beginners to help you get started exercising.

Keep track of your fitness level over time by using various methods to measure your fitness progress.

High octane training for the combat sport of mixed martial arts.

Get a high intensity and total body workout with low impact exercises and movements.

Techniques that you can use to track your fitness progress and to figure out what is ideal for your body.

Lagree method targets all aspects of physical fitness in a single workout session by maximizing muscle stimulation through resistance, range of motion, angles, tempo, and duration.

Attain your fitness objectives for long-term success: set specific and realistic goals, create a plan, find a workout routine that works for you, incorporate strength training, focus on nutrition, stay consistent, get support and rest and recover.

An injury doesn’t have to completely derail all the progress you’ve made toward your fitness goals. Learn how to stay on track with your wellness plan here.

Food serves as the cornerstone in fitness exerting a profound influence on energy levels, performance, recovery, and overall well-being.

Strategic approach and guidelines for fitness professionals to significantly improve their Google Maps ranking, enhancing local visibility and attracting more clients. Positioning your business as a top choice for fitness services in your area as well as building a supportive, engaged local community.

Tips for new busy moms to regain pre-pregnancy shape by listening to your body and focusing on a safe and gradual approach to exercise routines and realistic fitness goals during postpartum period.

Recognizing the role of exercise presents a promising approach to enhancing patient outcomes, controlling symptioms and inproving overall quality of life. Healthcare professionals, particularly advanced practice registered nurses, can tailor fitness programs to meet individual needs more effectively towards a holistic approach to chronic disease management.

Mobility training improves performance or functional mobility in sports, during exercise workouts and in performing daily tasks by improving joint health, maximizing movement efficiency, helping to avoid injuries, and accelerating healing.

Motivation and a positive mindset are key towards starting any fitness program, exercise workout or sports activity. Here are some inspirational ideas to help you get started on your fitness journey and help you to stay committed to your fitness workouts.

Clickbank offers several hundred ebooks on health & fitness related topics. Instant download puts the information in your hands right away with 100% guarantee.

Fr. Apostolos reminds us of the effort needed and the benefits of participating fully in the spiritual fitness regimen of Great Lent.

Head coach Rhian Wilkinson says Wales are monitoring Jess Fishlock's fitness in conjunction with her club side Seattle Reign.