body

Airbus proposes blended wing body planes that reduce fuel consumption by 20 percent

But would you want to sit in a plane with no windows?




body

As Fat Grafting Evolves, Aesthetic Plastic Surgeons Discover That Less Can Be More, It's Not Just For The Breasts And Buttocks, And Fat Doesn't Always Act Like Fat - Body Contouring with Fat, AKA Liquid Gold

Video 1 Preview Image Caption




body

Sorrento Therapeutics and Mount Sinai join forces to develop Covid-19 antibody shield

Sorrento Therapeutics and Mount Sinai Health System in New York City have joined forces to develop an antibody cocktail they hope will shield against Covid-19 infection for up to two months.




body

Emergent Biosolutions CEO on Trump's wishes to develop a vaccine by year end — 'Nobody can guarantee anything'

"We're here ... doing everything we can to make sure that a vaccine and treatments are available as soon as possible," CEO Robert Kramer said.




body

This Mournable Body by Tsitsi Dangarembga review – life on the precipice

A woman’s descent into poverty provides a powerful finale to the Zimbabwean author’s trilogy

“You want nothing more than to break away from the implacable terror of every day you spend in your country – where you can no longer afford the odd dab of peanut butter to liven up the vegetables from Mai Manyanga’s garden.” This is the voice of Tambu, first encountered in the Zimbabwean writer Tsitsi Dangarembga’s much-praised 1988 book Nervous Conditions, a passionate, first-person account of a 1960s Rhodesian childhood scarred by the war of independence.

Now, in the final instalment in the trilogy, Tambu is middle aged and writing in an appropriately distanced second person. Dangarembga sets herself the challenge of writing about how alienated personhood becomes when life stories lose hope and in a country where effort is no longer followed by reward.

Continue reading...




body

What COVID-19 Antibody Tests Can and Cannot Tell Us

Assays that detect prior novel coronavirus infections could reveal the extent of outbreaks. But they may give individuals false security

-- Read more on ScientificAmerican.com












body

The Body Electric

“Excuse me,” I said to the lithe twenty-something after she uncoiled out of her improbable yoga pose.  “Yes?” the girl said, her creep detection radar blasting enough wattage to boil my blood away.  “Are you using this box for your workout?”  “Oh, no I’m not. Sorry.” After removing her keys, phone, earbuds, towel, water bottle, and […]

The post The Body Electric appeared first on Waiter Rant.




body

Can we please stop talking about Adele's body? | Arwa Mahdawi

You’d think during a pandemic we’d all have gained a little perspective – but policing female bodies and appetites is a timeless trend

Sign up for the Week in Patriarchy, a newsletter​ on feminism and sexism sent every Saturday.

Continue reading...




body

How to understand Covid-19 antibody testing in 10 steps

Inaccuracies in the testing, such as false negatives and false positives, are potentially harmful

Continue reading...




body

Somebody Built The Cutest "Cheers" Bar For A Squirrel

When @JoshuaPotash shared this cute video on twitter, people couldn't handle the thought of a cute little squirrel going to a place where everybody knows its name.




body

What the first coronavirus antibody testing surveys can tell us

We need to be very cautious about preliminary studies estimating how many people have already been infected by the coronavirus




body

Off-duty officer body slams Walmart shopper irate over face mask rule

The officer used a “takedown measure” to gain control of the woman because of “other threat factors in the store,” a police official said.





body

Rodrigo: Nobody will ever get close to Falcao




body

Cherchesov: Everybody has to get behind Russia

Stanislav Cherchesov spoke exclusively to FIFA.com about his hopes for the upcoming FIFA Confederations Cup Russia 2017, a tournament which he hopes will see the nation united behind his team.




body

Navi Mumbai residents say civic body's rat control a lie


Representational Image

The Navi Mumbai Municipal Corporation's (NMMC) rodent control is nothing but a lie. According to residents, it's their most convenient way to mint money, because over the years the problem in the area has just got worse. Even after repeated complaints regarding the matter, the civic officials never turned up to solve the issue. However, the civic body claims that they have already killed 6,71,975 rats so far this year, for which Rs 1.46 crore had been allotted.

Trapping rats
According to the civic body's official data, in the period 2016-17, it killed 7,10,555 rats in Navi Mumbai, for which Rs 1 crore was spent. It was less than what they had spent in the year 2015-2016 (Rs 1.22 crore).

Speaking to mid-day about the ways in which rodents are killed, Vaibhav Zunjare, Navi Mumbai rodent control officer, said, "Rats usually lay eight to nine eggs in the holes they stay. After locating the holes, we inject a poisonous liquid that kills them. However, we can count the number of rats killed only when they are trapped in cages. The number for this year is 5,000."

No step taken
Avdoot Chavhan, a resident of Koparkhairne sector 7, where NMMC claims to have killed 1,10,371 rats, said, "I'm living here for the past six years, and till date, I've not seen a single NMMC worker installing a cage to kill rats. Every morning we get the smell of dead rats, that might have been killed by street dogs."

Requesting anonymity, an NMMC official said, "The corporation spends lakhs of rupees every year to repair the furniture of the main office building, as rats damage them."

Team inefficient
When contacted, Santosh Shetty, former Navi Mumbai corporator, said, "The reason for the inefficiency of the rodent control unit is that they don't know how to trap rats. They also don't have even manpower for the work."

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates





body

Woman's decomposed body found in sewer with only identifier being flower tattoo


The flower tattoo on the woman's right forearm is the only identifier

Deja vu seems to have struck the Rabale MIDC police. Close to a year after they found the headless body of a murdered woman who could be identified only because of a tattoo, another such case has come to light, this time of a woman, whose body was found highly decomposed, with the only mark of recognition being a flower tattoo on her right forearm.


The highly decomposed body was found on April 9

The police found the body on April 9, after being alerted by the control room about a foul smell emanating from a sewer carrying industrial waste close to Airoli railway station. When a team visited the spot, they saw the highly decomposed body of a woman with maggots all over it. Her face was beyond recognition. A closer examination helped cops lay hands on their only clue - the tattoo.


The woman was wearing this kurta

Dumped or hacked
Speaking to mid-day, inspector P Jadhav of Rabale police station said, "We saw the upper body on a dry surface, while her legs were submerged in the sewer water. The deceased was removed from the water and upon examination, the tattoo was found on the forearm. A dupatta was also found around her neck. Prima-facie, we suspect the deceased might have been known to the assailant and that the body could have either been dumped or the accused may have hacked the woman to death."

Armed with only the flower tattoo on the right forearm of the deceased, and a picture of the chudidar and decomposed body, policemen have fanned across Mumbai, Thane and neighbouring areas looking for some clue from the missing persons register, whose description could match with that of the remains.

Limited clues
A parallel investigation is being done by the local crime branch, who also visited the spot. Tushar Doshi, deputy commissioner of police (crime) said, "We have limited clues in hand. We could not find any tailor's name on the greenish yellow Punjabi kurta that the deceased was wearing. We could not find anything concrete from the spot, as there was a lot of muck and waste in and around the area where the body was found; it was already in a decomposed state."

The local police have already started showing the tattoo to tattoo artists in and around the area. Cops are also checking if a bar dancer or woman employee from the MIDC industrial area have gone missing in the last few days. Meanwhile, the autopsy has thrown up details about the way the woman was killed. The remains were sent to the NMMC hospital's Vashi post mortem centre. During the course of the procedure, autopsy surgeon Dr Bhushan Jain confirmed the woman was strangulated to death and had also suffered a head injury. Dr Jain said, "The incident might have happened around three to five days ago, as the upper body and face had been eaten up by maggots. The body was in a highly decomposed state. The death was due to strangulation and head injury."

Ante mortem injuries
A source at the police station said prima-facie it seems that the deceased might have been between 30-35 years old, the injuries on the body were ante mortem (before death) injuries and a dupatta, possibly worn by the woman, was used to strangulate her. Since the body was partly submerged in water, early signs of decomposition were visible on the lower remains, whereas the upper remains were highly decomposed. Rabale police have registered a case of murder and destruction of evidence against unknown assailant(s).

Also Read: Navi Mumbai headless torso case: Horrific details of the brutal murder

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates





body

Navi Mumbai man's body brought home from the UAE


Jitendra Patil

Nine days after Jitendra's death in the UAE, his family was able to bring his body back home and perform the last rites on Friday night. The company where Jitendra Patil, 28, worked, arranged for his elder sister Swapna and her husband Parag Patil to travel to Ajman, UAE, and helped them with the formalities to bring the body back. Jitendra had allegedly jumped to his death. mid-day had reported this, 'My son did not jump: UAE govt must probe' (May 21).

'Still doubt it'
Parag said he and his wife flew to UAE on May 23 and the visa and travel expenses were borne by Jitendra's company. The company staff also helped complete the formalities with police and the hospital. "We learnt from them that Jitendra committed suicide from a building where his friend lived. He would often visit his friend's place and practice playing the piano there. On May 15, he visited him and practiced the piano. On the morning of the 16th he jumped to his death from the building. He sustained injuries to his neck and head that caused his death," Parag said. He added, "But we still doubt whether he jumped. I might go back to the UAE and get this investigated."

"Finally we could hold Jitendra's funeral and believe his soul will get mukti. We could also get his belongings from his room and office, which we will keep as his memory," said Swapna. She said his colleagues only praised his hard work and pleasant nature.

Job offer to brother
Parag added that Jitendra's company has cleared all his dues too, and paid them his two month's salary. He said they offered a job to his brother with good remuneration. Another brother-in-law of Jitendra, Santosh Patil, said that his parents were very poor and his elder brother's earnings are not sufficient for the family's financial needs. He said, "Our government should help the family financially." mid-day tried contacting Jitendra's office in UAE by email but received no reply.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates





body

Why was 2016 search operation for Ashwini Bidre's body kept a secret?

Abhay Kurundkar, the prime accused in the murder of assistant inspector Ashwini Bidre-Gore, had called cops attached to the Thane (Rural) commissionerate and left an "anonymous tip-off" to search for the body of a policewoman, who had "jumped" from the Bhayander bridge. Cops along with three local fishermen and eight to 10 unknown people carried out the search in Vasai creek for nearly five days with no luck.

And this, allegedly, is what Kurundkar wanted — it was a test of sorts by him to check if he had managed to make the body disappear and if it would remain untraced. This has come to light after the recent recording of statements of cops and fishermen by the Navi Mumbai police, who are investigating the April 2016 murder, for which senior inspector Kurundkar and three others have been arrested.


Ashwini Bidre-Gore

More questions
Interestingly, none of the cops from Thane (Rural) has been investigated or questioned why they didn't make a diary entry for such a massive search operation, or why they didn't investigate the 'unknown' officer from Thane police who gave the tip-off.

On the other hand, Michael Valetin Malya, his brother Jacob, and one more fisherman at Vasai told cops that they received a call from Kurundkar, seeking help to search for a body.

"This clearly indicates a few things — the seven cops attached to Thane (Rural) police knew that a police officer has given the tip-off; they carried out a search but didn't think it necessary to inform their superiors; also, the officer who received the call didn't bother to inquire who the caller was, all of which is strange," said an officer privy to investigation details, adding, "It appears cops deliberately hid the caller's identity."

'Dereliction of duty'
The Navi Mumbai police have taken down statements of more than 70 people in the case, including the Thane (Rural) cops. Bidre-Gore's family recently met the newly-appointed Navi Mumbai Police Commissioner Sanjay Kumar and put forward various complaints regarding loopholes in the investigation left by then investigating and supervising officers.

"This is a dereliction of duty... none of them [the cops who carried out the search] has been inquired or questioned about the act," said Raju Gore, husband of the deceased.

"Also, no investigation has been done to find out who were the eight to 10 people who posed as relatives and went with the fishermen for the search. We want the investigation to make note of it and go in this direction, so that these officers can be made accused too."

Also read: Ashwini Bidre murder case: Fellow cop and lover identified as killer

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates





body

Respect your body: Anil Kapoor transforms his physique during lockdown, shares picture

Veteran actor Anil Kapoor has shared a few fitness tips, revealing how has maintained a fit physique over the years -- that too without consumption of supplements. "I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process," he wrote on Instagram.

 
 
 
View this post on Instagram

A post shared by anilskapoor (@anilskapoor) onApr 25, 2020 at 1:52am PDT

The 63-year-old-star also shared that he has been working on his body for six years to achieve the best results. And now when the world is going through major health crisis, the actor urges people to pay proper attention to physical health.

"My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure.

"Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again," Kapoor added.

Catch up on all the latest entertainment news and gossip here. Also, download the new mid-day Android and iOS apps.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news




body

Disrupted body clock may cause mood disorders, depression



Are you experiencing depression, mood instability, and loneliness? Blame the disruption in your body's internal clock, researchers say.

Our 24-hour biological body clock governs the fundamental physiological and behavioural functions including from body temperature to eating habits in almost all organisms. Disruptions in that biological clock may arise from increased activity during rest periods and/or inactivity during the day. Disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function, according to a study published in The Lancet Psychiatry.

"Our findings indicate an association between altered daily circadian rhythms and mood disorders and well-being," said study author Laura Lyall, from the University of Glasgow.

"The study reinforces the idea that mood disorders are associated with disturbed circadian rhythms, and we provide evidence that altered rest-activity rhythms are also linked to worse subjective well-being and cognitive ability," Lyall added.

The study included data from 91,105 participants aged between 37-73. The researchers objectively measured the rest and activity rhythm patterns which is known as relative amplitude.

The results showed that lower relative amplitude was linked with greater odds of reporting lifetime history of major depression or bipolar disorder.

It was also associated with greater mood instability, higher neuroticism scores, more subjective loneliness, lower happiness and health satisfaction, and slower reaction time.

However, the researcher said that the findings showed observational associations rather than cause and effect, and "cannot tell us whether mood disorders and reduced well-being cause disturbed rest-activity patterns, or whether disturbed circadian rhythmicity makes people vulnerable to mood disorders and poorer well-being," Lyall said.

She also noted that rest-activity rhythms differ between younger and older adults which may cause difference in the daily clock and mental health link based on their age.

(Edited by mid-day online desk, with inputs from IANS)

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates





body

BJP leader's decaying body found in Nalasopara flat

The semi-decomposed body of BJP's women's cell district president Rupali Chavan, 38, allegedly murdered, was found inside her Nalasopara flat last morning. According to sources, she had been unreachable for the last two days to her friends and party workers. A close friend visited her flat on Tuesday and found the door locked from outside. The window, however, was ajar, so she asked a person from the building to enter and look inside. That's how the body, having several injury marks and wrapped in a woollen blanket, was discovered.


Rupali Chavan

Flatmate missing
A police officer said the house was in disarray, suggesting a scuffle between Chavan and the accused, who allegedly attacked her with sharp weapons, going by the state of her injuries, or the accused himself/herself turned everything upside down searching for cash and valuables. A divorcee, she lived with a 25-year-old man in the rented flat, which was close to her maternal home. Her 12-year-old son lives with her parents. While investigation indicates that the person she was living with was her boyfriend, some say he was her servant. The police suspect his involvement in the murder as he is missing.


While her family members grieve. Pics/Hanif Patel

Policespeak
Chavan was very active politically and had ventured into business too, with her shoe shop in Nalasopara East all set for inauguration. SDPO (Nalasopara division) Datta Totewar said, "We have registered a case of murder against an unknown accused. Going by the state of the body, we suspect the murder was committed a day or two back. Her mobile phone is missing, as is the person living with her. We are searching for him."

Also Read: Woman's decomposed body found in almirah

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates





body

BMC to appoint special body for structural audit of Wadala towers

Following an outcry from the residents of Dosti Blossom and Dosti Daffodil, the Brihanmumbai Municipal Corporation (BMC) has decided to appoint IIT-Bombay or VJTI engineers for a structural audit of the buildings, to ascertain damage to them due to excavation on the adjoining Krishna Steel plot.

On Monday, a huge landslide at the neighbouring Lloyds Estate raised serious questions about the construction going on Krishna Steel plot, which is being developed by the builder Dosti Realty Ltd. After the accident, residents of Lloyds Estate, Dosti Blossom and Dosti Daffodil alleged that the builder was doing excess excavation at Krishna Steel plot and weak shore piling has been damaging their buildings for the past year. They also claimed no action was taken by BMC and the developer to avert a mishap.

Commissioner's approval needed
Speaking to mid-day, deputy chief engineer of the Building Proposal (BP) Department (city), R S Potdar said, "We have prepared a proposal to appoint experts like IIT-Bombay or VJTI for a structural audit of these buildings. Since we don't do structural audits of private buildings, we will have to take approval from the municipal commissioner. After that we will decide the further course of action." However, residents of Dosti Blossom said that they don't know anything about BMC's plan of appointing IIT-Bombay or VJTI experts. "We met officials from the building proposal department on Wednesday but there was no word about any such plan," said a resident.

'BMC harassed us'
Residents of Dosti Blossom and Dosti Daffodil buildings have alleged that last year when they raised an alarm over the sinking portions of their compound and cracks in their buildings due to excess excavation done at Krishna Steel plot, the BMC harassed them instead of taking action against builder. On Thursday, committee members of Dosti Blossom and Dosti Daffodil showed their letters to different civic departments regarding the dangerous condition of their buildings.

Manoj Gurav of Dosti Blossom said, "Last year after April we observed cracks on the building columns and sinking in the parking area which is adjoining the plot where excavation is going on. A huge portion of our parking area had sunk about a foot. Following this we had sent letters to the builder and the BMC to take action and make the premises safe." He added, "Instead of taking action against the builder, the F-North ward of the BMC sent us a letter, and held us liable for the damage done to the building. BMC officials told us to carry out a structural audit otherwise action would be initiated against us."

Also Read: Lloyd estate wall collapse: BMC bars Dosti Realty from construction at Wadala site

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates





body

42-year-old woman's decomposed body found in Thane; cops suspect murder

A highly decomposed body of a 42-year-old woman was found dumped on a roadside near the Mumbai-Agra highway here in Maharashtra, police said Sunday.

A group of devotees proceeding on foot to Shirdi temple town spotted the body, bearing injury marks on head, at a forest in Asangaon area of Sahapur taluka on Friday, an official at Sahapur police station said. An Aadhaar card found stuck in her clothes revealed her identity as Vandana Khermode, hailing from Solapur district in Maharashtra, he said.

The police subsequently sent the body for postmortem to J J Hospital in neighbouring Mumbai. Based on the autopsy report, a case was registered by the police on Saturday under IPC section 302 (murder) against unidentified persons, he said. The body was later handed over to the woman's relatives, he said, adding that a probe was on to ascertain why and where she was killed.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever





body

Body of man found in creek in Maharashtra

The body of a man has been found in a creek in Thane city of Maharashtra, police said on Sunday.

A local resident spotted the body in a plastic bag floating in the creek in Kalher area on Saturday evening and alerted the police, an official at Narpoli police station said.

The body was later fished out and sent for postmortem, he said. Police suspect the man, aged around 30 to 40 years, was killed and the body later dumped in the water body, the official said.

A case under IPC sections 302 (murder) and 201 (causing disappearance of evidence of offence) was registered and a manhunt was on for the killer, he added.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever





body

Duffle, crossbody and briefcase: 5 must-have bags for men



As the summer season calls for travel, invest in the right kind of bags before you set out for a trip. While women have a lot of options, so do men as they can invest in smart duffle or crossbody city bags, experts suggest. Tabby Bhatia, Director at Voganow.com, and Salesh Grover, Business Head, OSL Luxury Collections Pvt Ltd, Corneliani, have listed different styles of bags that men can use:

1. Crossbody city bags for business jet-setters: Available in different textures, these bags come with adequate space to store your notes, electric gadgets and clothes making them an ideal pick for every business outing.

2. Leather strolley bags: This bag comes in different types of leather and adequately sized pouches that not only help in segregating your luggage but also give a classy appeal to your travel ensemble. Always keep in mind to pick a strolley with high quality leather as it extends the durability and helps in withstanding rigors travel easily.

3. Duffle bags: This is the most ideal option for those who believe in luxury travelling. Stylish yet comfortable, these bags come in a versatile range and are a worthwhile choice when it comes to carrying a lot of stuff without making a mess. Be it a weekend escape or an adventurous trip to the mountains, duffle bags are always a go to option for any traveller planning a vacation.

4. Briefcase: One of the oldest and classic bags in the category is a briefcase. Carrying it simply adds to the sartorial elegance in your professional look. For the fashion aficionados, especially when it comes to that business meeting, a leather briefcase will boast of the formal status that one carries. Also, known as folio cases, this is definitely a must have to keep all your important documents at one place.

5. Backpacks: Well, whether you're a student or a professional or a wanderer, a staple accessory that can carry all your stuff and gives a cool vibe is a backpack. Always look for a superior quality backpack that is spacious, prior straps check should be made for a hassle free journey. Try choosing leather backpacks that last long and are durable.





body

Of the body and the mind

It feels admittedly asynchronous. On one hand, I’m increasingly immersed in research around the silencing of female subjectivity by relegating it within the domain of the exclusively non-public, while on the other, I am personally deriving immense pleasure through my voluntary retreat further and further into the inner realms of domesticity.

I find I am consciously withdrawing from being public, whether out of a sense of responsibility, by staying home in a bid to minimise the country’s COVID-19 fatalities, or voluntarily, by limiting my social-media engagement. If anything, it is this practice of restraint, this movement away from what my body has begun to interpret as cacophony that I hold responsible for my increased productivity.

And I mean here to challenge this very Capitalist word. I don’t mean for productivity to signify output. I don’t mean for it to be quantifiable in any way. I want to address it as a sweaty qualitative notion. I want to centre my absorption of it at the level of the physical and the psychological. Later, in retrospect, I want to synthesise my experience of this ‘Lockdown’ as a fine-tuning of my very corporeal encounter with muscular memory.

This morning I was surprised by my body’s sudden fluency with raising itself upwards. When the curfew was first announced and our access to public spaces began to be curtailed, I asked my partner to help me evolve an exercise routine, so that I could find an alternative source for the endorphin high I had begun to enjoy after two weeks of playing badminton in the park.

When he first demonstrated to me some of the moves that were part of his work-out, I tried to mimic his gestures. Perhaps because I had been slaying him at badminton, he had no conception of my body’s inability to perform movements that he had internalised as fundamental. I remember breaking down when he was instructing me on how to, while lying down, bring both legs together and heaving them up into the air by enlisting the back to aid the lift-off.

I’m not exaggerating. I collapsed into a hot, wet mass of tears. I felt defeated by my body. I felt angry that I was not allowed to continue to excel at badminton, a game I love not just because I played it through childhood and adolescence and am good at, but because it really tricks my body into exercise by nurturing my competitiveness.

I had told my partner then that he would have to be really slow, superbly gentle, and would have to cajole me into this daily practice. Being the fantastic listener that he is, he agreed to my conditions.

Organically, my partner began waking up by 7 am. I’m lazy. I wait for the scent of brewing coffee to invade the bedroom and for him to bring my cup to my bedside. Eventually, when I feel ready enough to get out of bed, I do, and change into basic clothes, a sports bra and hot pants, and show up in the living room.

I let myself be trained by him, and about 20-25 minutes later, I pick up my hoop and either freestyle or learn new moves on YouTube. After breakfast, we often sit to learn German, and once again he becomes my instructor. Post lunch, I have begun spending more time at my writing desk. Every two days, I bake something as a form of currency to show my appreciation for his time. I post pictures on Instagram when I feel compelled to say something, and don’t spend more than 30 minutes on Facebook or Whatsapp.

This is how we have been living the hours. Every day I can do a little more than I could the day before. The nature of my advancements is diverse. I can speak German with a little more fluency. I grow more confident with the same recipe than a week before. Something clicks and I suddenly figure out how to make the best bhurji, or how to perfect my lemon cake.

I’ve reduced everything to this elemental logic — muscle memory, and my instances of joy derive increasingly from the recognition of momentary synthesis between body and mind, so that my subjectivity is not only shaped cerebrally, but through the embrace of the pulpiness of emotion and the expenditure of sweat and muscle soreness. Today I did ten roll-ups effortlessly. It was a small achievement.

As adults, we forget how the single gesture we’ve internalised is, in fact, comprised of several units of small movements that are only learned in time. It’s like not just holding a pencil, but also writing with it. It’s super basic, but if you’re a three-year-old, it’s one of the biggest challenges you’ve had to face.

I’m having so much fun playing outside my comfort zone, going out on a limb, so to speak, being child-like by learning how to acquire new movements and thus expand the range of my vocabulary. I want this muscle memory to feed my post-curfew life.

Deliberating on the life and times of Everywoman, Rosalyn D’Mello is a reputable art critic and the author of A Handbook For My Lover. She tweets @RosaParx
Send your feedback to mailbag@mid-day.com

The views expressed in this column are the individual’s and don’t represent those of the paper

Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news




body

Ex-civic body employee died due to neglect, claims son

The family of a retired BMC employee has alleged that a BMC-run hospital in Mulund, MT Agarwal Hospital, neglected him which led to his death. The incident occurred on Friday morning when the family of 62-year-old Rajaram Bhoir rushed him to the hospital and the medical staff there didn't attend to him for the first three hours. The family claimed that despite them telling the hospital staff about the condition of Bhoir, and highlighting that he is an ex-employee of the BMC, they didn't pay any attention to him. Bhoir started feeling breathless on Thursday evening and after spending a restless night at home, his family decided to take him to the hospital. They moved him to the ICU and waited for a doctor to attend to him for almost two hours, but nobody showed up.

"At around 8 am, some doctors came to the ICU and asked us to shift him to another hospital. The doctors checked him and pronounced him dead," revealed the grieving son. When contacted, Dr Pradeep Angre, the dean of the hospital, responded, "I have ordered an enquiry."

Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news




body

Dialysis centres can't force patients to get tested, says civic body

The state's count of COVID-19 cases crossed 15,500 on Tuesday and 635 of the cases were reported in Mumbai. Addressing issues faced by dialysis patients who are not getting access to healthcare, the civic body directed dialysis centres in the city to not refuse patients or insist on COVID-19 tests.

While existing norms dictate that only symptomatic patients can be tested, the regulations exclude pregnant women, dialysis patients, those seeking IVF or having a scheduled surgery since many private hospitals have made it mandatory for all patients to get themselves tested. Civic officials said that directives have been issued to all dialysis centres not to insist on COVID-19 testing for patients who require dialysis.

"They can advise COVID-19 testing for suspected symptomatic patients or to those who are close contacts of COVID-19 patients. They should follow all precautions while giving the service. The dialysis should not be delayed for want of test results," said an official.

The civic body has also issued notices to all private nursing homes, hospitals and medical practitioners to reopen and provide medical help while adhering to the COVID-19 guidelines. Apart from private doctors, migrant labourers will now also be able to get their medical certificate from municipal dispensaries and peripheral hospitals.

The count of cases in Dharavi continued to rise with 33 new cases, taking the total to 665. Nine cases were reported from 90 Feet Road and five from Indiranagar. Civic officials said more than 83,500 people have been screened, of which 2,380 were placed in quarantine centres. Nine other cases were reported from Mahim and two from Dadar. In L ward (includes areas like Kurla), the total count crossed 600 and on Tuesday, 26 new cases were reported. Civic officials said that the cases were largely from dense slum pockets in areas like LBS Road and Narayan Nagar.

State health officials said there were 984 new cases in the state and the tally now stands at 15,525 cases. There were 34 deaths reported in Maharashtra, of which 26 were recorded in Mumbai, six in Pune and one each in Aurangabad and Kolhapur.

Mumbai now has 9,945 cases and 387 deaths while the state's death toll stands at 617. Civic officials said that out of the 26 deaths reported on Tuesday, six of them occurred between May 1 and 2 and 22 of the patients were suffering from other ailments. Two of the patients who died were below the age of 40 years while 13 patients were in the age group of 40-60 years.

Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news




body

Sonam Kapoor lauds singer-songwriter Adele's body transformation

As singer Adele made a comeback on social media with a picture of her svelte physique on her birthday, Bollywood's fashion diva Sonam Kapoor lauded the transformation.

Sonam who also had to shed off kilos before making her Bollywood debut with the film 'Saawariya' took to Instagram and shared the latest post of the singer on her story.

"What a transformation...So commendable. Love you @adele cannot wait for your new music," Kapoor wrote along with the picture.

Earlier in the day, the 'Hello' singer made a stunning comeback on social media for marking her 32nd birthday.

She further dedicated the post to the frontline workers who are fighting off COVID-19.

Adele's new music is expected sometime in 2020 and would be her first album since '25', released in 2015, which followed earlier releases '21' and '19'.

Catch up on all the latest entertainment news and gossip here. Also, download the new mid-day Android and iOS apps.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




body

Kirti Kulhari: Every body is bikini body

Sharing a picture of herself in bikini on Instagram, actress Kirti Kulhari imparted a message. She wrote: "All those who choose to wear a bikini already have the body for it... Every body is bikini body."

Reacting to one user's comment, Kirti further said: "Jo jaisa hai use khud pe naaz hona chahiye."

In the picture, Kirti is seen soaking sun in a printed bikini. On the work front, Kirti is currently being lauded for her role in the second season of the Amazon Prime web series "Four More Shots Please!".

Catch up on all the latest entertainment news and gossip here. Also, download the new mid-day Android and iOS apps.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




body

Pregnant woman dies at J-K hospital; family alleges negligence, carries body in stretcher trolley

A pregnant woman died at a hospital in Jammu and Kashmir's Anantnag district on Sunday, with her family alleging negligence by doctors and medical authorities. The family carried the body from the hospital in a stretcher trolley, a video of which went viral, triggering outrage.

This incident happened a week after another pregnant woman died along with her unborn twins at the MCCH in Anantnag. The woman, who eventually was declared COVID-19 positive, came from a Red Zone area and had been allegedly denied swift treatment. Shakeela Akhtar, a resident of Salai Panzmulla area of the south Kashmir district, was admitted at sub-district hospital Seer Hamdan on Saturday night, but was referred to the Maternity and Child Care Hospital (MCCH) on Sunday morning where she died, officials said.

They said her family alleged delay in her treatment at the SDH and also protested outside MCCH against doctors claiming negligence. The district administration, however, said while an inquiry has been ordered into the death of the woman at the sub-district hospital and a doctor and a nurse have been placed under suspension, the family took away the body without completing the formalities. "Prima facie, medical negligence that warranted immediate suspensions.

Further action shall follow after enquiry outcome. About denial of ambulance, the infuriated attendants apprehensive about delay in burial on account of tests, took away the dead body without completing formalities," additional district magistrate, Anantnag, Syed Yasir said on Twitter. Deputy Commissioner Anantnag Bashir Ahmad Dar also said the family feared they would have to wait for the burial of the woman's body if her sample was taken for COVID-19 testing.

"Preliminary reports suggest the dead body was taken away by relatives, fearing they will have to wait for burial if sample is taken for covid test. Most unfortunate to say the least (sic)," Dar wrote on Twitter. Meanwhile, several political parties have demanded a time-bound inquiry into the death of the woman. National Conference Member of Parliament from Anantnag Justice (retd) Hasnain Masoodi, while expressing grief and sorrow over the deaths of two pregnant women, welcomed the action taken by the authorities against the doctors and other staff suspected to have acted negligently.

Masoodi demanded time-bound inquiry and action warranted in light of the results of the inquiry. CPI (M) leader Mohammad Yousuf Tarigami demanded an FIR must be lodged against the culprits without any delay. "There should be no eye-wash or cover-up as due to willful negligence of the doctors, a mother and a yet to be born baby have lost their lives," he said. The Congress party also demanded an inquiry and action against all those involved in the death of two pregnant women in the district, a spokesman of the party said in a statement here. Jammu and Kashmir Apni Party (JKAP) senior leader and former legislator Rafi Ahmad Mir also demanded a time-bound and a fair probe into the incident.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




body

Coronavirus Lockdown: Pune civic body to distribute ration kits at containment zones

Pune: In a bid to limit the movement of people in containment zones, the civic body in Maharashtra's Pune city will distribute ration kits to 70,000 families in the hotspot areas from Friday onwards, an official said.

As of Thursday, the Pune Municipal Corporation has over 2,140 COVID-19 cases, of which 1,600 were reported from Bhavani Peth, Dhole Patil Road, Kasba-Vishrambaug, parts of Shivajinagar and Yerwada areas.

"We want people in the containment zones to stay indoors and not venture out even to buy essentials. We will distribute 1 lakh ration kits to 70,000 families in these areas," municipal commissioner Shekhar Gaikwad said.

These kits will contain five kg of flour, three kg of rice, pulses, oil and other essential items that can last up to 15 days, he said. "Community workers and civic employees will distribute these kits from Friday onwards," he added.

Apart from ration kits, the PMC also plans to provide sanitisers and one lakh masks to residents of containment zones.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news




body

Extraction | Randeep Hooda: Focused on bodyweight exercises, agility work

Despite being armed with years of equestrian training, Randeep Hooda recalls being "daunted" to commence physical prep work with Chris Hemsworth for Extraction. The actor's fears were not unwarranted when one considers how Hemsworth punched his way through 22 Marvel films as the superhero Thor, only to go on and launch one of the most successful fitness platforms in Hollywood.

"We'd train together almost each day. Chris said he didn't benefit from traditional gym training for his action [films] and hence took to [functional and agility work]. When I'd ask him why he'd do shoulder presses with one hand, he'd tell me how it worked in improving his core strength. [I too changed the way] I used the muscles of the core and shoulders," says Hooda, adding that despite being as famous as he is, the Australian star's demands during his India sojourn were rather trifling.

"The only thing he wanted was organic food, which his [nutritionist] would cook for him. All the stuff that his team did, inspired me to change the traditional way I [trained]. I took to compound movements, and learnt the importance of [practising] bodyweight [exercises]. Developing presence of mind and command over the body to enable it to do everything you want it to do, was [my biggest takeaway] during our three-week rehearsals before we rolled," says Hooda, who battles Hemsworth in a series of high-octane action sequences in the upcoming Netflix offering.

For debutant director Sam Hargrave, working on Extraction was both a familiar and alien experience at once. While on one hand, the former stuntman for Avengers' Captain America was reuniting with Hemsworth and producers Russo Brothers, on the other, he was exploring the unfamiliar terrain of India, where his film is based, and even employing languages that he couldn't himself comprehend.

"It is due to Sam's vision that we could create this world. We went through a lot of rehearsals [for the combat sequences]. Sam, along with the action team, ensured that the physicality was on point, and the scenes were realistic. I'd also watch the stuntmen, who had peculiar ways of training. They'd practice low-ground work, and take to exercises to strengthen the joints and ligaments. I'd watch them in awe as they performed martial arts and flips."

Catch up on all the latest entertainment news and gossip here. Also, download the new mid-day Android and iOS apps.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news




body

Kirti Kulhari posts a bikini-clad picture, says every body is bikini body

Kirti Kulhari has wooed us with her performance in films like Pink and Mission Mangal, her recent performance was the season two of Four More Shots, a web show. The actress has always encouraged people to love themselves as they are and does not hesitate is shattering the body shaming practices.

She posted a picture donning a multi-coloured bikini and the caption will surely make you love yourself a little more. She says that anyone who choses to wear a bikini has a bikini body. Making more space for positivity, needless to say, Kirti Kulhari's words are going to lift your spirits high. Take a look at the picture.

On the work front, Kirti Kulhari has not announced her next project yet.

Also Read: Kirti Kulhari goes on a digital detox




body

Movie Review: The Body

One of the biggest surprise hits of 2019 was the suspense thriller BADLA, starring Amitabh Bachchan and Taapsee Pannu. It was a remake of the 2017 Spanish film THE INVISIBLE GUEST, directed by Oriol Paulo. Now another film of this master director, THE BODY, has been remade and also carries the same title. So does the Hindi remake of THE BODY manage to grip and shock viewers, just like the original version? Or does it fail to engage? Let’s analyse. <img class="aligncenter wp-image-1051941 size-full" title="Movie Review: The Body" src="https://www.bollywoodhungama.com/wp-content/uploads/2019/12/Movie-Review-The-Body.jpg" alt="Movie Review: The Body" width="720" height="450" /> THE BODY is the story of a corpse that vanishes from a morgue under mysterious circumstances. Ajay Puri (Emraan Hashmi) is married to a rich businesswoman Maya Verma (Sobhita Dhulipalia) and both reside in Port Louis, Mauritius. Ajay has married Maya for her wealth. Moreover he is fed up of the way she ill treats him. Ajay runs her pharmaceutical business and is also a guest professor. During one of the lectures, he gets introduced to a student, Ritu (Vedhika Kumar). Soon they start a romantic relationship. Ajay is aware that if he asks for a divorce from Maya, he’ll be stripped of all wealth. Hence he decides to murder her and devises a great plan. Maya gets anxious while taking flights. The day she is going to be back from a long flight from Los Angeles, Ajay pours small amount of poison in her wine. It produces same kind of symptoms that one gets while suffering a heart attack. The doctors would hence conclude that she suffered the attack due to her anxiety over taking the flight. As per the plan, Maya consumes the poisoned wine and in the evening, she dies. Her body is taken to the morgue for autopsy. Trouble arises when the body disappears from the morgue. The caretaker, Tara Singh, claims that he saw dead Maya herself walking out! SP Jairaj Rawal (Rishi Kapoor) is brought to investigate the case. Jairaj himself is not able to recover from a personal tragedy. What happens next forms the rest of the film. Oriol Paulo's original story has loose ends but could have made for a great suspense thriller. The adapted screenplay is faulty and very weak. The film needed some really nail biting scenes. Instead the writer added clichéd and run of the mill scenes which hamper the impact. Dialogues are also nothing exciting. Jeethu Joseph's direction is quite disappointing. It is shocking that the director who made the original version of DRISHYAM has made this flick. The execution seems amateur and fails to really captivate the audiences. Despite the 103 minutes run-time, the film is riddled with 4 songs further adding to the disappointment. Also the shocking climax instead of impressing viewers will leave them bewildered as the whole idea of the body disappearing from the morgue seems too farfetched and unnecessary for what was the intention. <span style="text-decoration: underline;"><strong>"Akshay Kumar sir is FABULOUS with…": Vedhika on Laxmmi Bomb &amp; Kanchana | Emraan Hashmi | The Body</strong></span> <iframe id="jwiframe" class="playerFrame" src="https://www.bollywoodhungama.com/videos/celeb-interviews/akshay-kumar-sir-is-fabulous-with-vedhika-on-laxmmi-bomb-kanchana-emraan-hashmi-the-body/?jwembed=1" width="800" height="340" frameborder="0" allowfullscreen="allowfullscreen"></iframe> THE BODY has a non-linear narrative and that keeps the interest going to an extent. However the first 10 minutes prove that the execution is not upto the mark. The film has some interesting moments but are not helmed well. A few sequences that stand out are Ajay being interrogated by Jairaj. The intermission point arrests attention as a horror angle is introduced. Post interval, the film remains dry with only few moments here and there that impress. The finale is unpredictable but not very logical. Emraan Hashmi is fine but could have done better. His best scenes are with Rishi Kapoor and especially when he gets irritated with the investigation. Rishi Kapoor is a bit theatrical which wasn’t the requirement of the character. He gets the sarcasm bit right. Sobhita Dhulipalia emerges as the best performer of the film. Her role is quite badass and he does total justice. Vedhika Kumar looks glamorous and is decent. Rukhsar Ahmed (Dr Tanya) and Anupam Bhattacharya (Pavan) are passable. Songs are a big letdown and are forced. All songs of the film - <em>'Main Janta Hoon', 'Khuda Hafiz', 'Aaina'</em> and <em>'Rom Rom' </em>are forgettable. <em>'Jhalak Dikhla Jaa Reloaded'</em> is missing from the film. Clinton Cerejo's background score fails to make any impact. Satheesh Kurup's cinematography is neat. Prem Navas's production design is rich. Dipika Lal and Anirudh Singh's costumes are glamorous especially the clothes worn by Sobhita Dhulipalia and Vedhika Kumar. Ayoob Khan's editing is nothing special. On the whole, THE BODY is a dry and boring thriller. At the box office, it will turn out to be a flop.




body

This is what happens to your body when you lose weight too fast


Representational picture 

Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important is to understand the relationship between health and the correct body weight.

The market is flooded with options to lose weight - crash diets, supplements, pills etc. - all promising a rapid weight transformation. But are these quick fixes the right choice?

"Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects. A lot of us get tempted with the lucrative promises of quick weight loss and end up harming our health drastically. This issue needs attention and a lot of emphasis should be put on this problem," said Dr. Pooja Chaudhary, wellness consultant, Healthians.

It is important to understand the concept of rapid weight loss. Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But, losing more than that can be considered as rapid weight loss which can have an impact on the health.

The common ways by which people try to lose weight are:

1. Starvation Diets

2. Consumption of diet pills or supplements

3. Opting for very-low-calorie diets

4. Over-exercising

At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight. The initial sudden weight loss is normal. But after this initial loss, anything more than 0.45 kg-0.9 kg per week could brew trouble for you in the long run.

Here are various health problems, as suggested by Dr. Angeli Misra (Co- Founder of Lifeline Laboratory), that sudden weight loss can trigger.

Disturbing the Body's Equilibrium: Our bodies can adjust to the minor dietary changes and run smoothly but rapid and drastic changes can wreak havoc. Sudden weight loss causes electrolyte imbalance in the body. A sudden decrease in the food intake (by following crash diets) will lead to an unexpected reduction in the electrolytes level, particularly potassium and magnesium.

Heart Problems: Sudden weight loss can damage the blood vessels which further leads to fluctuations in heart rate, blood pressure, irregular heart rhythm, thus increases the risk of heart failure. Although exercises aid in weight loss, they are really dangerous for heart health.

Gallstones: The quick weight loss can cause the cholesterol in the liver to seep in the bile which can lead to the formation of stones. It is always wiser to lose weight slowly and follow a proper weight loss plan. Completely avoid those crash course diets and severe fasting as the greed of losing weight quickly can seriously affect our health.

Can indicate diseases like diabetes, cancer: If you are losing weight quickly without even trying, it can be an indication of serious diseases like cancer, diabetes, tuberculosis, celiac diseases, COPD, etc. Sudden and unexplained weight loss needs immediate and proper attention. It is extremely important to seek medical advice. Therefore, the key to a healthy weight -loss is maintaining a balance and losing weight slowly and steadily!¿ concluded Chaudhary.

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever





body

Menstrual Hygiene Day: Here's why exercising on period is best for your body

Dr Shilpa Agrawal

In Poland, women on their period were once asked to refrain from having sexual intercourse for fear that they would inadvertently kill their partners. Italian women had to steer clear of all contact with water, while Bolivian women were taught to avoid cradling babies so they wouldn't make them sick. The superstitions surrounding menstrual health are many, as this 2017 study conducted by Clue, a menstrual cycle-tracking app, indicates. The opinions become that much more vociferous when it comes to exercising while on your period. Whether for sanitary or health considerations, women have often been advised to lie low and take it easy during that time of the month.

"For ages, women have been shamed into silence about their periods, which breeds misconceptions. Many also suffer from cramps, migraines, nausea and bloating during their period, and are concerned that working out could harm their health. The truth, however, is that smart exercise plans and correct nutrition can go a long way in promoting menstrual health," says Arpita Boyd, certified fitness trainer and specialist in pre- and post-natal fitness. "Regular exercise is beneficial for women, especially those suffering from polycystic ovarian syndrome (PCOS), a hormonal condition that affects up to 18 percent women around the world," says Dr Shilpa Agrawal, high-risk pregnancy and foetal medicine specialist at Jaslok Hospital and Research Centre. Regular exercise has been found to boost fertility, reduce insulin resistance, increase the body's metabolic rate and improve its composition, she says.


Munazza Habibulla

Fitness pros share tips on exercising during menstruation.

Swimming
"Women are often asked to refrain from swimming or water-related activities while on their period, ostensibly for sanitary reasons. However, swimming offers a number of benefits during those few days," says Munazza Habibulla of Swimming Matters. "The natural buoyancy of water prevents bleeding and also ensures that tampons stay in place," she elaborates.


Nisha Millet

Former Olympian Nisha Millet adds, "Competitive swimmers cannot afford to lose four days of training in a row. Women can safely enter the pool with a tampon — choose a size that works well for you — or a menstrual cup. Sanitary pads and panty liners, however, are strict no-nos." The only time when swimming should be avoided is when you are experiencing severe cramps, aches and pains.


Arpita Boyd

Weight training
The key to a successful weight training regimen during your cycle lies in understanding how your body reacts during the various phases, says Arpita Boyd. "The first 14 days are the follicular phase, during which women can achieve greater strength and produce more power. They are also likely to feel less pain and recover faster," she explains. The next fortnight is the luteal phase, during which your body's oestrogen and progesterone levels surge. Exercise may feel harder during this time due to bodily changes. To manage these, she recommends staying hydrated, avoiding foods rich in nitric oxide (spinach, beets, pomegranate), and increasing your protein intake. This, combined with the right stretches can ease symptoms and allow you to lift weights.


Sheetal Shah

Pilates
Sheetal Shah, founder of Core Pilates Studio, believes that the exercise form can greatly alleviate PMS symptoms such as bloating and cramping. "Pilates helps to stretch and open up the body, and also strengthens your deep abdominal muscles. Focusing on your breathing during these workouts can help alleviate tension in the body and promotes relaxation. Pilates also promotes the release of endorphins — the body's natural painkillers — which is another important reason why it works so well during your menstrual cycle," she says. Further, Pilates can help build lean long muscle and reduce the body's fat percentage, which normalises hormone levels and improves reproductive health, she adds.


Ishita Malaviya

Surfing
Ishita Malaviya is India's first female professional surfer and a big believer in not letting your periods get in your way of enjoying the surf. "I can surf just fine with a tampon, and always make sure to change frequently to prevent rashes and infections," she says. She claims to have never missed a day of surfing, even on the first day of her menstrual cycle.


Smiley Suri

Zumba
Zumba workouts offer many benefits to women on their cycle. Sucheta Pal, global brand ambassador for Zumba, shares, "The workouts focus on the hips and pelvic region, increasing core and trunk strength. Exercise also releases endorphins, which make regular workouts a must for women like me who suffer premenstrual hormone-induced mood swings." Pal often trains for several sessions at a stretch while on her period. "[According to gynaecologists] you lose only about four tbsp of blood during your entire cycle, which isn't that big a deal. You must learn to understand your body and modify your movements accordingly," she adds.


Sucheta Pal

Pole dancing
Pole dancer and trainer Smiley Suri found that pole fitness played a major role in managing her PCOS and thyroid condition, while also helping regularise her menstrual cycle. She recalls her instructor asking her to get on the pole on the first day of her cycle, even though she was experiencing cramps and felt bloated. "I was surprised at how much better I felt after the session," she admits. Although many instructors ask women to avoid inversions during their period, Suri believes that these can actually increase your flow and reduces cramps. She emphasises the importance of hygiene during this time.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates





body

HK airport operates full-body disinfection channel, deploys robots

The Hong Kong airport is using several latest disinfection technologies including a full-body disinfection channel and cleaning robots to reduce the risk of the COVID-19 spread.

The disinfection channel is an enclosed facility similar to a telephone booth in size where users can complete disinfection and sanitizing procedures in 40 seconds, the city's Airport Authority (AA) said in a statement on Sunday.

The interior surface of the facility is equipped with antimicrobial coating which can remotely kill virus and bacteria on human bodies and clothing by using the technologies of photocatalyst and "nano needles" Xinhua news agency quoted the AA as saying, noting that the Hong Kong International Airport is the world's first to use the facility.

Currently, the disinfection channel is used by public health staff who bear quarantine duties at the airport.

Autonomous cleaning robots have also been used to ensure thorough disinfection of public areas and passenger facilities at the airport.

The cylindrical robots, equipped with ultra violet light sterilizer and air sterilizer, operate round-the-clock in public toilets and key operating areas in the terminal building, the AA said.

The robots can move around autonomously and sterilize up to 99.99 per cent of bacteria in its vicinity, including both the air and object surfaces, in just 10 minutes.

Besides, the AA is also conducting a pilot test of applying antimicrobial coating at all passenger facilities, including check-in counters, baggage trolleys and elevator buttons, among others.

After completion of the trial in May, the AA will consider implementing it as a long term disinfection measure. Hong Kong has reported 1,037 coronavirus cases with four deaths.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




body

Israel's biological Institute completes development phase of COVID-19 antibody

Israeli Defence Minister Naftali Bennett on Monday said he witnessed a "significant breakthrough" by the country's biological research institute in developing an antibody to COVID-19 infection. Bennett visited the labs of the Israel Institute for Biological Research (IIBR), a secretive unit that works under the Prime Minister's Office, in Ness Ziona and was briefed by the research team, who revealed that the development phase of COVID-19 antibody or passive vaccine that attacks the virus and neutralizes it in the body has been complete, his office said in a statement cited by The Jerusalem Post.

IIBR is now working to patent its antibody and secure a contract for its commercial development. All legal procedures will be coordinated with the Defence Ministry. "I am proud of the Biological Institute staff, who have made a major breakthrough," Bennett was quoted as saying. "The Jewish creativity and ingenuity brought about this amazing achievement," he added.

Last month, IIBR announced that it had begun testing its antibody-based vaccine prototype on rodents. IIBR is also involved in plasma collection from people who have recovered from infection with the new coronavirus, in the hope that this might help research, the Post reported further.

A second Israeli research team, MigVax, has also reported that it is close to completing the first phase of development of a coronavirus vaccine. Last week, it secured a USD 12 million investment from OurCrowd to accelerate the path to clinical trials.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




body

British Lab Growing Human Body Parts: Report

Daily Mail reported that British experts are growing human body parts like nose and ears in laboratory. "This is a nose we're growing for a patient




body

Natural Body Temperature Major Barrier in Potential Dengue, Zika Vaccine

To develop an effective vaccine against dengue and Zika viruses, it requires the E protein to spread across the entire surface of every viral particle.




body

Gardening can Boost Your Body Image Amid COVID-19 Lockdown

Highlights: Gardening can help you love and appreciate your own body Being close to nature and spending mo