The Lo & Sons Aoyama travel purse is one of its best designs yet. We also compare its totes and weekender bags, which make commuting a lot more comfortable.

The changing of party lists by parties after the elections is the largest contributor to the National Assembly having MPs that were not on candidate lists. Muhammad Hussain investigates this 'loophole'.

A 51-year-old man has been arrested in connection with the murder of a teenaged girl, whose naked body was found in the Khalavha plantation in Limpopo on Tuesday - a day after she was reported missing.

The Springboks aren't too perturbed by all the commotion in the Northern Hemisphere about their fearsome Bomb Squad. Actually, they welcome it.

Mattias Samuelsson is out indefinitely with a lower-body injury and coach Lindy Ruff called the severity of the injury “pretty strong.”

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the right direction.

Residents in Delhi and its adjoining areas saw a thick layer of smog covering the region, significantly dropping the air quality to the 'Severe' category after the Air Quality Index crossed the 400 mark and disrupted flight operations .

Indian-origin NASA astronaut Sunita Williams, who has been in space since June, has put an end to swirling "rumours" about her health, saying she weighs the same as she did when she arrived at the International Space Station (ISS).

Rosenda Lemita and Liezel Asuncion filed a case at the United Nations Human Rights Committee against the murder of their loved ones. The decision to file a case was not made lightly – it took three years of delays and disappointment from the justice system to push them to seek an international avenue.

Until now, β-hydroxybutyrate (BHB) has been known as a compound produced by the liver to be used as fuel.

The post Metabolic Compound Found to Regulate Appetite and Body Weight appeared first on Sci.News: Breaking Science News.

The need for a strong, centralized regulatory structure for India's pharmaceutical industry has taken center stage, with experts calling for the establishment of a Central Drug Regulatory Cadre and a Central Drug

Hi sir Suppose a registered person receives Security services from a CompanyThe Company is unregistered under GST Will the RCM provisions applicable on this transaction Please adviseThanks

Highlights: Rucking is a full-body workout that originated in the military, involving walking with a weighted b

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your overall health.

1. To Own A Home Is Everybody's Dream: Poet Pradeep's Couplet Finds Mention In SC's Demolition Verdict  News18
2. SC lays down path, timeline that bulldozers must follow  The Times of India
3. Video | Dimple Yadav Slams BJP Over 'Bulldozer Action' In Supreme Court Statement  NDTV
4. Supreme Court verdict on bulldozer demolitions: Jamiat hails verdict, victims seek compensation  The Hindu
5. Right To Shelter A Facet Of Article 21; State Must Satisfy Why Entire Property Needs To Be Demolished :...  Live Law - Indian Legal News

In Qatar, better labour law protections have been passed in recent years relating to a minimum wage, freedom to change employers and combating forced labor and trafficking

A man was arrested in Mumbai for allegedly killing his friend and chopping his body into pieces before dumping it at the Gorai beach. The accused, Mohammad Sattar, was arrested from a slum in Bhayandar area in neighbouring Thane district. The police found that the deceased was in a relationship with the sister of the accused, which the latter did not like. The victim's body parts were recovered in four plastic bags on Sunday. Sattar allegedly killed the victim by slitting his throat on October 31 night and cut the corpse into seven pieces before dumping them at the Gorai beach.

1. After Sunita Williams, NASA now worried about her stranded mission partner's losing body mass  Hindustan Times
2. "My Body Has Changed, But....": Sunita Williams On Health Aboard Space Station  NDTV
3. Stranded Sunita Williams dismisses severe weight loss rumours, says she feels ‘healthier than ever’  The Times of India
4. Sunita Williams explains reason behind her changed appearance in space | 'They have routine checks, dedicated surgeons' | Inshorts  Inshorts
5. Inside Sunita Williams' extended mission: What she’s doing in space  India Today

An OM Russia worker helps a young mother and her children living in a desperate situation.

For the past five years OM Lake Tanganyika has visited the local police station providing for the physical and spiritual needs of those awaiting trial.

The power of unity and the diversity of the body of Christ was enjoyed during an outreach in El Salvador.

1. Sunita Williams breaks silence on weight loss rumours, says THIS has 'definitely changed' her body | Mint  Mint
2. "My Body Has Changed, But....": Sunita Williams On Health Aboard Space Station  NDTV
3. After Sunita Williams, NASA now worried about her stranded mission partner's losing body mass  Hindustan Times
4. Stranded Sunita Williams dismisses severe weight loss rumours, says she feels ‘healthier than ever’  The Times of India
5. Exclusive | NASA races to stabilize astronaut Sunita Williams' weight  New York Post

The Indian team has been training behind a black cloth at the WACA in Perth, according to a report.

Residents in Delhi and its adjoining areas saw a thick layer of smog covering the region, significantly dropping the air quality to the 'Severe' category after the Air Quality Index crossed the 400...

NASA's Artemis programme will send the first woman and the next man to the Moon. By using advanced technology, they will explore more of the Moon's surface than we have ever seen before, collecting new information and ensuring the astronauts stay safe and healthy during the mission.

Psalms 70:4 Let all those that seek Thee rejoice and be glad in Thee: and let such as love Thy Salvation say continually, Let God be magnified. -- Holy Bible

I was just pointed to an article where Jonathan Abrams pretty much claims that he invented friend requests and possibly even social networking. He takes pride in his claim to inventing the idea of requesting and accepting friendships online. But because he’s been around it longer than anyone, he’s also getting sick of all the friend [...]

2020 is the 250th anniversary of Ludwig van Beethoven's birth. Beethoven was raised in Bonn and a master at writing unique compositions. In the spirit of that, Deutsche Telekom plans to create a huge mosaic of Beethoven comprising many small photographs.

Your body language is a fundamental part of who you are; chances are you do not even think about how you stand, sit, and move. You should, of course, because other people instinctively pick up the nonverbal signals you send.

Oddly enough, you also pick up on your own nonverbal signals. Gestures and postures make a dramatic impact on how you think, feel, and perform.

Want to use body language to be an even better you? Here are ten simple ways:

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Look the part You may be trembling inside, but you want to appear strong and in control. How can you communicate confidence that you may or may not be feeling? Try following these simple tips.

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Want to start a business from the comfort of your own home? There are plenty of business opportunities out there for homebodies. So if you are looking for a way to make some money without having to be away from home most days, here are 50 ideas.

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Title: Anxiety, Stress, Worry, and Your Body
Category: Slideshows
Created: 8/22/2018 12:00:00 AM
Last Editorial Review: 1/12/2022 12:00:00 AM

The legacy of Katrina and New Orleans will be whether or not people died unnecessarily:

Provides background and overview information on various whole body detoxification techniques, including fasting, oxygen therapy, hyperthermia and exercise.

WARNING: Approach With Caution Infant Bodysuit - Let other people know that you need to be approached with caution with the "WARNING: Approach With Caution" 3D Industrial Metal Looking Sign Mega Cool Shirts, Sweatshirts, Clocks, Stickers, Mugs And More. Makes an excellent gift for those that are slighty tempermental too!

Coming hot on the heels of a release that earned not just one, not even two - in fact, three coveted spots on our all-time favorites playlist, Pump 64's got some huge shoes to fill.  Does it come off like a kick in the pants, or a soft pat on the bottom?  Let's find out:

Warm Up - At first we got excited - maybe this time, just maybe it wouldn't be another love song. Nothing doing. Yeah it's got a little beat, but you could trade this track with any of the last twenty-some-odd others - they all sound pretty much the same. Excepting Pump 54's Rise by Safri Duo, you have to rewind clear back to the 30's to get some solid variety.

Squats - Instructors, you better bring your A-game to this one - Wait for the music to clue your transitions and you're sunk... you gotta count this one out. Two short breaks punctuate a looong 5:43 workout that ensures the class gets their money's worth. Caution: Anytime you mess with a classic rock anthem like More Than A Feeling, people either love it or hate it. No need to solicit opinions after the music fades away - just stretch and move on...

Chest - Is it Blondie? Believe it or not, it's Freestylers - the same guys from 63's Fast Life in-your-face shoulder track. Talk about variety. And don't be fooled by the mid-track music fadeout - That's just your cue to start working from the bottom in a routine that's got more transitions than an Orson Welles thriller.

Back & Hamstrings - Here's a little tweak of the classic formula: fewer, but longer, clean & press sequences - two sets of six, to be exact. At 5:33 it's also one of the longer back tracks (which leaves plenty of time for dead rows and dead lifts plus a couple of breaks to boot).

Triceps - Anytime INXS shows up on a track there's cause for concern - especially when it's a tricep track that starts off with four sets of dips off the bench. With rounds of overhead extensions, bar extensions, and tricep presses there's something for everyone here. Just make sure you keep those elbows locked in!

Biceps - It's all good, with a solid beat and a workout you can sink your teeth into. Which leaves us with just one unanswered question -- how long till the "funky white girl" breakout shows up on YouTube?

Lunges - After three painful lunge track releases, it's sorta nice to to take a breather. But don't get comfortable: two rounds of forward/backward-stepping lunges take up the slack on a lunge workout that gets the job done even without the bench.

Shoulders - Dior, Chanel, Louis Vuitton, and YSL - it's like a fashion brand names education and shoulder workout all rolled into one! Lyrics aside, you could swap this track with BP 63 and we bet hardly anyone would notice. Thankfully the choreo's all different, else the class might think we're playing shenanigans with the music...

Abs - Ah yes, there's one in every release: the track that has us fighting like two thirteen-year-olds over a Hannah Montana ticket. This time it's a little blast from the past from one hit wonder Ini Kamoze, and it was Tami that got to the mailbox first this time (so she gets dibs). Small consolation: She's gotta stop dancing long enough to learn the choreo.

Cool Down Stretch - Note to instructors - If your class is running late, this is the cooldown you wanna have handy: At only 4:08, it's the shortest in the arsenal (narrowly snatching that honor from 63's All-American Rejects tune). Sadly, the abbreviated timeline leaves no room for much in the way of arm stretches, so use it sparingly.

Music - One thing we harp on more than any other is musical variety, and 64 definitely brings the goods. Little bit techno, little bit rap, some rock, and a bit of 80's throwback - what's not to like? (yeah, we know - the Boston remake) But still, it's got enough variety to make up for its minor shortcomings, and that deserves at least an A-. Postnote: Pity we never wrote a review on 63's music, that would've earned a rock solid A.

Workout Routine - Anytime you see the words "old school" or "back to basics" mentioned in the first sentence of a release's Sizzler, that's a codephrase for "nothing new" - and that's exactly what we have here. Hey, don't get the wrong idea - it's a solid workout, and there's some twisty choreo to learn, but this is all stuff we've seen before. And that's why we've got to give it a C.

Instructor Video - Evidently LMI intends for instructors to do more than learn the choreo - Instead of going straight to the masterclass, the video launches with a Susan Tolj / Glen Ostargaard intro that urges viewers to interact with the DVD. An extended intro precedes the warmup track, and a TIPS hyperlink icon appears periodically throughout the class. The tips are perfectly placed - unfortunately they're about 10-20 seconds too long, but that's a minor nit. A fresh new LMI logo adorns the packaging and appears throughout the video. Three masterclass instructors make the stage look a bit bare, however. So we'll keep tag this one with a B, especially since we're just a little nostalgic for the "glitz" and nifty camerawork from recent past videos.

The latest buzz floating around about Body Pump 67 (due out to instructors this September) reveals a very listenable tracklist. Notable artists: Finger Eleven, P!nk, and Aerosmith, not to mention a teamup between Bon Jovi and Big & Rich on the Biceps track (remember Save a Horse, Ride a Cowboy). E-Type returns for (you guessed it) Back and Hamstrings, and the Abs track features a tantalizing plank crunch maneuver. Want more details? Check out fellow blogger Patrick's Body Pump 67 sizzler post (which includes YouTube links), or the this underground tracklist...

Like many instructors, we've got full-time jobs that keep us both pretty busy - Tami's a personal trainer specializing in Senior Fitnees and Craig's a software engineer. So finding time to learn new releases isn't always easy.

Which brings us around to release #68. Tami's going with our tried and true formula for learning new releases, while Craig plans to cram it in 24 hours before the first class. Gee, should be interesting to see which of us crashes and burns on Wednesday! (yeah we know we're deadbeats for just now getting around to the 68 launch)

Fellow blogger Glen Stollery has posted the Body Pump 69 Tracklist... Our quick thoughts: Kid Rock and Rihanna join Fall Out Boy on a release that has more "top 40" tracks and artists than most of late... Good to have 3 Doors Down serving up a quick encore to their BP 68 Chest Track thriller, while Pink's becoming almost as regular on BP releases as E-Type once was on the shoulder tracks. Pop Quiz: Who remembers the last release on which "Castles In The Sky" made an appearance? (bonus: Which workout track was it?)

Ever wondered how that glass of red wine or weekend beer binge affects your muscle gain or fat loss? You're not alone! In this episode, we're breaking down the complex relationship between alcohol and performance. No, this isn't an anti-alcohol rant, but a real talk about what alcohol does to your gains.

What to Expect:

• The Alcohol Question: From a casual drink with dinner to weekend partying, we're exploring how alcohol impacts your bodybuilding journey.
• The Complexity of Alcohol: It's not just about "to drink or not to drink." We're diving into the nuances of timing, quantity, and the real effects on your body.
• The Facts and Myths: No scientific jargon here, just straightforward insights into how alcohol affects protein synthesis, testosterone levels, dehydration, vitamins, and fat storage.

Highlights:

1. Protein Synthesis: Excessive drinking can hinder how your body absorbs and uses protein, slowing down your gains.
2. Testosterone Levels: Alcohol can lower testosterone and increase estrogen, not what you want when building muscle.
3. Dehydration: Alcohol can dehydrate you, affecting your strength and performance in the gym.
4. Vitamins and Minerals: Excessive drinking can deplete essential vitamins and minerals, impacting overall health.
5. Fat Storage: Alcohol's empty calories can lead to increased fat storage, especially if consumed excessively.

Personal Insights:

• Marc's Experience: I share my personal journey with alcohol, from daily red wine to cutting back, and how it affected my body.
• Real-Life Stories: Hear about a friend who dropped 20 pounds just by changing his drinking habits.

Conclusion:

Whether you're bulking, cutting, or just trying to stay fit, understanding how alcohol affects your performance is key. It's not about complete abstinence but finding the right balance for your goals. Track your diet, be mindful of your choices, and remember, moderation is key.

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I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

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Sites Mentioned in this Episode

• Which Alcoholic Drink is Best When You're Dieting? - Tom Venuto tackles the age old question of drinking alcohol when trying to get leaner
• Can Alcohol Impair Muscle Growth and Fitness Levels? - An MD reviewed sports nutrition article on the effects of alcohol on performance gains
• Drinking And Training: 5 Rules For Not Ruining Your Gains - How to take a principled, sustainable approach to drinking
• Alcohol and Muscle Growth: How it Affects Muscular Development - From the NASM journal on how alcohol can affect muscle
• All the ways alcohol affects muscle growth goals

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How to Contact Me:

• Website: justaskmarc.com
• Email: marc@justaskmarc.com (Put "podcast" in the subject line)

--

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

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Support this...

Hey there, podcast enthusiasts and bodybuilding aficionados! Get ready to pump up your life with Episode 3: "Three Principles of Success as It Could Apply to Bodybuilding." This episode is a powerhouse of inspiration, and I'm here to give you a sneak peek into what's in store. Buckle up, grab your protein shake, and let's dive in!

Principle 1: Effort - Take Action!

• Take Action: Don't just dream; start moving towards your goals.
• Take Your Best Shots in Life: Give everything you've got, whether in the gym or in life.
• Beware of Discouragement: It's your number one opponent. Don't let setbacks hold you back.

Principle 2: Focus - Swing for Something Specific!

• Swing for Something Specific: Set clear, achievable goals.
• Avoid Distraction: Stay focused and patient.
• Gain Momentum: Keep moving forward, even when things get tough.

Principle 3: Reason - Make an Informed Decision!

• Make an Informed Decision: Research before you leap, whether it's a new supplement or a training program.
• What Should I Focus My Effort On?: Pick a single goal and go for it.
• How to Best Use Your Time: It's not just about spending time in the gym; it's about making the most of it.

These principles aren't just words; they're a way of life. Whether you're a seasoned bodybuilder or just starting your fitness journey, these insights can transform the way you approach your goals. So grab a pen, paper, or your favorite note-taking app, and get ready to change your life!

Key Takeaways

• Print Your Workout: Have a plan, and you'll be more efficient and focused.
• Defeat Discouragement and Distraction: With a clear plan and specific goals, you can overcome these common obstacles.
• Apply These Principles to Life: Whether it's bodybuilding, business, or personal growth, these principles are universal.

Call to Action

Ready to take your bodybuilding and fitness journey to the next level? Tune in to this episode and let these principles guide you to success. And hey, why not share your thoughts and progress with our community? We're all in this together!

---

I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

--

How to Contact Me:

• Website: justaskmarc.com
• Email: marc@justaskmarc.com (Put "podcast" in the subject line)

--

Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

--

Support this Podcast with a Tip

Support JustAskMarc Bodybuilding and Fitness

Jerry’s Abra Auto Body and Glass, owned by the Kottschade family, has been partnering with the Mankato Moondogs, a summer collegiate baseball team, has partnered with Jerry’s Abra Auto Body and Glass each season since 2017, with the business donating $100 to the Alzheimer’s Association for every home run the team hits. With 38 home […]

The post Jerry’s Abra Auto Body and Glass of Mankato Donates $3,800 to Alzheimer’s Association appeared first on CollisionWeek.

Tips and advice for teenagers working out with weights or about to start bodybuilding, weight training.

Here are some tips when you are weight training or bodybuilding.