A full body exercise workout will enable you to lose belly fat, lose weight and it provides for a great cardiovascular workout.

Text and video demonstration about how to do the dumbbell swing exercise.

Supplement review with video of Body Rush from Force Factor, a pre workout sports drink.

Free ebook on now to get a lean body through exercise and nutrition.

The health risks of taking illegal steroids like HGH, Andro, EPO and the unfair competitive advantage they give athletes.

Outdoor physical activities around the house that provide great full body workouts.

Exercise workout and how to eliminate the pear shape.

A bodybuilding and weight training book review.

Simple exercises to get your body toned, ready for the summer and feel confident about the way you look.

Fitness equipment suggestions that are inexpensive for your home gym or office.

Full body exercise workouts to tone, sculpt and strengthen your muscles for the perfect summer body.

Exercise and an active lifestyle help to enhance the health and well-being of your body.

Benefits and advantages of doing bodyweight exercises to workout and strength train.

The best upper body exercise is the pull-up and one of the best lat builders exercises.

An indoor bike can provide you with a great cardiovascular and leg, glute strengthening and toning workout.

Pullup bodyweight exercise provides a strength training, cardio and body sculpting workout.

How smoking can affect your entire body as well as your state of mind

Get in shape and stay fit with these wide ranging and different types of bodyweight exercises.

Ways to recover faster and build muscle after a weight training workout.

Fitness and health tips to get your body and yourself ready for the summer.

Getting enough rest and recovery time after each exercise workout to prevent injury, optimize performance.

Ways to improve your well-being and health with these suggested lifestyle tips for a healthier body and healthy life.

A complete guide to yoga and how a regular yoga exercise routine can offer you a range of positive mental, emotional, and physical benefits.

Bodybuilder with best muscular build, muscular definition in this competition as exemplified by his posing routine which flowed so naturally and effortlessly from one pose to the next.

Photos and video compilation of bodybuilders in different categories competing and posing in this bodybuilding competition.

Yoga provides a deep route to healing and change, nourishing the mind, body, and soul. Embracing yoga philosophy, incorporating yoga therapy into your life, exploring the mind-body connection, and mastering the power of breath, you can tap into yoga's transforming potential and build a deeper feeling of well-being and vigor.

Ed Kawak, old school bodybuilder from 1 of the glory days of bodybuilding (gone2soon) https://www.youtube.com/watch?v=h7p10MD_c2k

Any bodybuilders famous or otherwise who have glaucoma or R glaucoma suspect? Before you go TLDR (too long didn't read)...you might find all of this interesting in terms of prevention.... or help if you have glaucoma or are like me "a glaucoma suspect".... at the end, there's more positive...

[Leadership] A Nigerian-born United Kingdom-based bodybuilder, Samson Dauda, has won the prestigious 2024 Mr. Olympia bodybuilding title, securing the largest prize ever awarded in the sport's history.

Bananas are among the world's most popular fruits and have been cultivated for thousands of years. Many people love to eat them daily. But do you know how eating them regularly affects your body?

Could a glass of wine a day be beneficial for your health? Research shows what regular wine drinking actually means for your body.

Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to multiple health benefits backed by science.

James Devitt-NYU, Futurity, Nov 13, 2024

This article challenges us to think more deeply on the distinction between knowledge and memory. The claim made here is that parts of the body - the kidney, say - can replicate the massed-spaced effect, retaining information over time, which is the same thing we see when connections are formed between neurons in the brain. But is that the same as forming a memory? I have Haglund's Deformity, a 'memory' of my many years of walking in bad shows. That seems more like "what our pancreas remembers about the pattern of our past meals to maintain healthy levels of blood glucose" and rather less like "knowing Paris is the capital of France". We can interpret these 'memories' as retained information, but it's not clear this is in any way any sort of knowledge.

Fr. Stephen Freeman speaks from his own experience about depression, anxiety, and a 40-year battle with panic attacks. He sets these within the wisdom of the tradition and offers a way of understanding as well as some helpful ways of moving forward.

Bill interviews Bishop Daniel Findikyan about the Armenian Church and the Eastern Diocese’s “Building Up the Body of Christ” vision.

What is the place of the human body in our spiritual life?

Fr. John shares about the healing of the demoniacs.

Fr. John Whiteford uses Matthew 5: 21-26 to comment on the importance of setting aside all unnecessary anger and chastisement.

We all have ways to work through our hang ups. Whether we run away from the things we fear or rush headlong toward them, taking a moment to consider the story we’re telling can go a long way in helping and preserving us.

On the Sunday of St. Gregory of Palamas we celebrate the wisdom of the Orthodox Faith to marry the physical and the spiritual and escape the false dichotomy of the created and the Uncreated. In other words, no more cubbyholing our lives into the sacred and the secular!

Fr. Seraphim reads the final section of the booklet On Prayer. The full text can be found at mullmonastery.com.

Eating disorders are on the rise, and we see them in both men and women. Negative thinking and depression due to an unhealthy body image are also very common. Rita discusses ways to develop a healthy relationship with our bodies in keeping with the Holy Orthodox Faith.

Around the tenth century, we hear the venerable St. Simeon the New Theologian explaining that many illnesses are caused by a disorderly and irregular diet. Does a saint speaking to us one thousand years ago have answers for our food choices today in the world of egg beaters, diet sodas, and fat-free foods?

What does the Bible say about the Church? How did the first Christians understand the Church? How did (and does) the Church fit into God’s plan for man’s salvation?

What impact did the written New Testament have on the early Church? How did the early Church develop along with the Bible? Finally, how does the New Testament faith community compare with the Church today?

On this Sunday of the Myrrh-bearers, Fr. Andrew presents St. Theophylact's teaching on how Joseph of Arimathea's care for the body of Jesus is an image of receiving Holy Communion.

Preaching on the Sunday of the Myrrh-bearers, Fr. Andrew Stephen Damick shows how both the encounter of Joseph and Nicodemus with the body of Jesus and the lack thereof with the myrrh-bearing women make a crucial point about Christianity.

As Orthodox Christians in a non-Orthodox culture, we have questions: Who are we? What is "the Church"? What is our relationship to friends and family of other faiths? What is ecumenism? Who will be saved? In this special edition of Hearts and Minds, Fr John Oliver offers a few reflections.

In this edition meet post-modern John Ma'ae, who looked for truth in Theravada Buddhism and eventually found the fullness of Christ as the head and body of the Orthodox Church.