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My President

Put me down for Team Big Rich Oaf for now.

Gov. JB Pritzker is combing through hundreds of pages of Project 2025, shoring up legal resources and finding ways to further expand reproductive rights and environmental protections — all while he explores his own political future.




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Exit Right

I don't agree with everything here, precisely, but it's probably the best expression of the "left critique" you'll see.  




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I Almost Didn't Vote

I don't think I could have voted for Biden. I held my nose and voted for Harris. I was never going to make a thing of it.  I wasn't going suggest anybody shouldn't vote.  

The thing is, my vote doesn't matter. I mean, yah, there's that chance the election would have come down to the state of Pennsylvania, and the state of Pennsylvania would come down to one vote - mine! - but while we like to imagine these things, they aren't very likely.

Absent mandatory voting, elections depend on lots of people deciding that it does matter if they vote, even though it really doesn't.  Not individually.  

Why did I almost not vote?  No of course I didn't want the bad orange man to win - and ultimately that's why I voted - but also I've been watching a genocide unfold for past year and I've watched Biden's smirking ghouls at State on that subject and I've watched almost the entire Dem-industrial complex go after the people who opposed that genocide, or at best stay silent.

These people are so rotten and so horrible and many of them would be on trial in a just world.  People were put on trial for less. "We" certainly supported putting people on trial for less, instead of opposing it in every way possible.  We went to war - supposedly - over less!

So much for the international rules-based order.

I'm an engaged voter.  I understand the issues.  I understand harm reduction.  I understand that the bad orange man is very bad indeed.  I have no belief in accelerationism or fantasies about third party presidential runs.  I am not a narcissist about this stuff; politics is never going to be centered around my personal desires.

But how dare these fucking people make me vote for this.  How dare almost all of them, at best, stay silent.  What did they want to be in positions of power for?  Vacation homes and new boats?

It is, truly, a problem from hell, Samantha.




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Sunday Night

Rock on.




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It Was The Woke Wot Did It

Every bad election - and even the pretty good ones - we have to try to remind them that being unwilling to take your own side in an argument is not actually clever politics.


If your genius centrist politics can be derailed by one viral tweet from an enby Portland barista - which is the argument of people like Reines even if they don't put it that way - then it is not actually genius politics.





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Don't Put Lies In The Newspaper

This was nonsense at the time (2022), but more importantly you can imagine what other nonsense Jeremy Peters - and his editors - believe.







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The Top Ranks Of The Dem Party Are Filled With Bad People

Also, they're bad at their one job (winning) and they're unwilling to take responsibility. I do agree with them that they should find this anonymous trans woman who runs the DNC and fire her, because she has been doing a bad job, too.


It isn't unreasonable to expect the "good guys" party to be led by people who aren't incompetent moral monsters.




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Tiny Microphone

I know that we'd all like some come-together-in-unity rhetoric, but on Morning Joseph (Biden's favorite show!) they're reading Maureen Dowd columns about the evil transes and, you know, we're back to the bad days of the early aughts.




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The Ancient Texts

In 1999, Maureen Dowd devoted her existence to ruining Monica Lewinksy's life. She was 47 then. She had just been dumped by Michael Douglas for Catherine Zeta-Jones. Dowd is 72 now.




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Monday Night

A little ragtime.




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So What Are You Going To Do About It

People regularly bring up the focus group organizers who said that a problem that they face is that participants refuse to believe that Republicans are planning to do the things they are planning to do. Nobody could be that evil! More than that, if they were then surely I would have heard about it before!


There are a lot of reasons Dems have a messaging problem (among other problems) but one is that even calling them "weird" is too spicy for Biden-era consultants. The press won't call them "evil plans" for you.





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We Do This After Every Election (Almost)

1) Are the Democrats too Right or Too Left?

2) The Democrats Have A Media Problem

3) Being a Democrat should be a Membership With Benefits

The first is a debate, the second is inarguable even if the prescriptions differ, the third is something which is also a good idea but no one ever  follows through with it.

There actually was a lot of money pumped into a media effort recently, and I don't like to dump on it because I suppose any effort should be encouraged, but that most of you have never heard of it tells the story.





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"The Left" Didn't Give Us Enough Credit

This has been trotted out for years, mostly about Afghanistan, and which "Left" are you talking about? There is no "Left" in the NYT (Bouie but it isn't really his beat), the Washington Post, CNN... MSNBC has Hayes and he did!

If you want credit from this unnamed Left, you'd better empower them. The Chapo guys gave you a lot of credit! Then they criticized you for other things! That's how it works!




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The Bipartisan Infrastructure Law

I don't think you have to be a commie trot to observe that calling it that is stupid.




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Ah, Well, Nevertheless

Satan is prepping Biden's chair.




Going out on genocide. Strange life arc.




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Tuesday Night

Rock on. Neil was 50 then. Time is funny.




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Introducing a New Species: My Namesake, a New Bone-Eating Worm

Osedax worms, or the ‘bone eating’ worms are little soft sacks resembling snotty little flowers. The “bone devourer” is not quite accurate as the worms…

The post Introducing a New Species: My Namesake, a New Bone-Eating Worm first appeared on Deep Sea News.






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DDT is a Deep-Sea Toxic Time Capsule

Between 1948 and 1961, barges laden with industrial waste, including high concentrations of once-ubiquitous agricultural insecticide, Dichlorodiphenyltrichloroethane (DDT), were indiscriminately discharged into the Pacific Ocean.…

The post DDT is a Deep-Sea Toxic Time Capsule first appeared on Deep Sea News.





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A Journey to the Hottest Place on Earth: Hydrothermal Vents and the Resilient Pompeii Worm

I have only seen a hydrothermal vent once, during Dive 73 aboard the Monterey Bay Aquarium Research Institute’s Doc Ricketts. Unlike many deep-sea biologists, I…

The post A Journey to the Hottest Place on Earth: Hydrothermal Vents and the Resilient Pompeii Worm first appeared on Deep Sea News.




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Tiger Sharks Will Nom Nom Anything

Tiger sharks are sort of generalist feeders. And by generalist, I mean they will pretty much eat anything. And by everything, I mean everything. On…

The post Tiger Sharks Will Nom Nom Anything first appeared on Deep Sea News.




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The Inside Story of the Titan Submersible



  • Vessels and Equipment

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Deep-Sea Mining with John Oliver



  • Conservation & Environment
  • Mining


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Reclaim Your Time: Conquer the 4 Major Time Wasters

In our fast-paced, modern world, time is our most precious commodity. We’re constantly juggling responsibilities, chasing dreams, and trying to make the most of every moment. But have you ever felt like your days are slipping away, consumed by activities that don’t truly enrich your life? It’s a common struggle, and the culprit is often ... Read more

The post Reclaim Your Time: Conquer the 4 Major Time Wasters appeared first on LifeHack.




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Reimagining Goal Setting: The Power of Northstar Goals

A few years back, I found myself in a rut with goal-setting. I had all these grand ambitions, but making actual progress always felt like an uphill battle. I’d set huge goals like “become a famous entrepreneur” or “get shredded,” but within months, my motivation would fizzle and I’d be back where I started. Even ... Read more

The post Reimagining Goal Setting: The Power of Northstar Goals appeared first on LifeHack.




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Discovering Your North Star: Crafting an Inspiring and Authentic Mission

Have you ever felt totally uninspired by those vague corporate mission statements? The ones that say things like “To be the world’s most trusted provider of integrated solutions”? Or by those vague New Year’s resolutions? The ones that say things like “Get in shape” or “Be a better person”? Blah blah blah. What does that ... Read more

The post Discovering Your North Star: Crafting an Inspiring and Authentic Mission appeared first on LifeHack.




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What is a Milestone? A SMART-er Approach to Achieving Your Life Goals

We all have big dreams and ambitious goals we’d love to accomplish, like getting that major promotion while still having quality family time, getting fit and healthy despite a crazy busy schedule, or saving up enough to retire early and pursue our passions. The problem is that these huge, life-changing objectives can feel so daunting ... Read more

The post What is a Milestone? A SMART-er Approach to Achieving Your Life Goals appeared first on LifeHack.




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Setting Life Goals: The Path to Fulfillment and Success

Have you ever felt like you’re drifting through life, unsure of where you’re headed or what you’re working towards? If so, you’re not alone. Many of us find ourselves caught up in the day-to-day hustle, losing sight of our bigger aspirations and dreams. But what if there was a way to change that? What if ... Read more

The post Setting Life Goals: The Path to Fulfillment and Success appeared first on LifeHack.




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Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life

Have you ever experienced that moment when you’re faced with an empty page, pen poised, ideas swirling in your mind but refusing to materialize into words? I can totally relate. It’s like standing on the edge of a cliff, captivated by the scenery yet hesitant to take that initial leap. But imagine if I shared ... Read more

The post Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life appeared first on LifeHack.




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How to Set and Crush Your Goals in 2024: Expert Tips and Examples

Ah, 2024. Another year, another set of resolutions gathering dust by February, right? Not this time. Let’s face it – we’ve all been there, setting lofty goals only to watch them fizzle out faster than a New Year’s Eve sparkler. But here’s the kicker: it’s not about cramming more into your day like it’s a ... Read more

The post How to Set and Crush Your Goals in 2024: Expert Tips and Examples appeared first on LifeHack.




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A Practical Guide to Understanding Anxiety and Managing It Effectively

Anxiety is something most of us are familiar with in one way or another. It can feel like a storm inside your mind, making even simple things feel overwhelming. Anxiety disorders are more common than ever, and while they can feel insurmountable, the right understanding and tools can make all the difference. In this article, ... Read more

The post A Practical Guide to Understanding Anxiety and Managing It Effectively appeared first on LifeHack.




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How to Navigate an Existential Crisis and Find Meaning in Life

Everyone goes through moments of doubt. Moments when the question of “what am I doing with my life?” feels more like a heavy weight than a fleeting thought. These times, often called existential crises, are not just about feeling lost or confused—they can be pivotal moments for personal growth. For example, a common existential crisis ... Read more

The post How to Navigate an Existential Crisis and Find Meaning in Life appeared first on LifeHack.




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The Ultimate Guide to Questions to Ask a Guy: From Flirty to Deep

Having the right questions can make all the difference when getting to know a guy, whether you’re building a friendship or exploring a romantic connection. Conversations are more than just words; they’re opportunities to spark curiosity, foster understanding, and build meaningful bonds. This guide provides questions that help you move beyond small talk and create ... Read more

The post The Ultimate Guide to Questions to Ask a Guy: From Flirty to Deep appeared first on LifeHack.




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Cultivating Mutual Respect: A Guide to Healthy Relationships

How do you build mutual respect, a quality that everyone values but few know how to cultivate consistently? We know it’s important—whether it’s in our personal relationships or at work—but actually developing and maintaining it can be challenging. This article is here to help you understand what mutual respect really means, why it matters, and ... Read more

The post Cultivating Mutual Respect: A Guide to Healthy Relationships appeared first on LifeHack.




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Empathy in Action: Techniques to Strengthen Relationships and Well-being

Empathy is one of those quiet superpowers that can reshape our lives for the better. It isn’t flashy, but it has an impact everywhere—from our closest relationships to the way we interact at work, and even how we perceive our broader society. For example, consider a parent who takes the time to understand their child’s ... Read more

The post Empathy in Action: Techniques to Strengthen Relationships and Well-being appeared first on LifeHack.




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Mastering Rapport: Overcoming Challenges in Digital and In-Person Communication

Rapport is something we all seek, even if we don’t think about it every day. It’s that sense of connection, of feeling understood, and of moving smoothly with others in sync. Whether in our professional lives or at home, rapport matters—and it matters a lot more than we might realize. In today’s fast-paced, digital world, ... Read more

The post Mastering Rapport: Overcoming Challenges in Digital and In-Person Communication appeared first on LifeHack.




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Building Lasting Relationships Through Words of Affirmation

Words have the power to lift us up or tear us down, and nowhere is this more true than in our closest relationships. Understanding how language shapes our emotional connections can make all the difference between feeling deeply loved or feeling disconnected. One of the most potent tools for enhancing intimacy and trust in a ... Read more

The post Building Lasting Relationships Through Words of Affirmation appeared first on LifeHack.




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How to Use Conversation Starters to Make Meaningful Connections

Connecting with others is an essential part of both our personal and professional lives. Whether you’re meeting someone new, looking to break the ice at an event, or aiming to deepen an existing relationship, conversation starters can be more than just a casual question to fill the silence. They can be powerful tools for building ... Read more

The post How to Use Conversation Starters to Make Meaningful Connections appeared first on LifeHack.




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A Guide to Self-Love: From Overcoming Doubt to System-Based Growth

Self-love is a topic we hear about often, but putting it into practice can feel elusive, like trying to hold onto something that keeps slipping away. You know it’s there, but it’s hard to hold on to. The concept of self-love involves valuing oneself and letting go of toxic influences. It’s about stepping back from ... Read more

The post A Guide to Self-Love: From Overcoming Doubt to System-Based Growth appeared first on LifeHack.




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How to Get Over Someone: A Step-by-Step Guide to Moving On with Your Life

Breaking up with someone is often one of the most difficult experiences we face. It can feel as though your entire world has shifted, leaving you disoriented and unsure of what comes next. But even amid the pain, a breakup can also be a profound opportunity for growth. This journey—one of rediscovering who you are, ... Read more

The post How to Get Over Someone: A Step-by-Step Guide to Moving On with Your Life appeared first on LifeHack.




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Mastering Stress Management: A Guide to Thriving, Not Just Surviving

Stress is a common experience that can either drive us toward success or hinder our progress if not managed effectively. What if you could understand stress better and turn it into something you can handle and even benefit from? This article will guide you through practical strategies for managing stress by blending effective techniques with ... Read more

The post Mastering Stress Management: A Guide to Thriving, Not Just Surviving appeared first on LifeHack.




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How to Develop Resilience: Key Steps for Thriving Through Adversity

Resilience is the key to transforming challenges into opportunities for personal growth. It’s not just about bouncing back from setbacks—it’s about thriving despite them. Resilience is not something you either have or you don’t. Instead, it is a skill you can cultivate and strengthen over time. In this article, we’ll explore the multifaceted nature of ... Read more

The post How to Develop Resilience: Key Steps for Thriving Through Adversity appeared first on LifeHack.




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The Power of Self-Reflection: Transform Your Life from Within

Self-reflection may seem simple, but it holds the power to transform your life in surprising ways. It’s about taking the time to pause, look inward, and really understand your thoughts, emotions, and behaviors. But why should anyone care? Well, because understanding yourself is the first step to improving anything about your life. Whether it’s better ... Read more

The post The Power of Self-Reflection: Transform Your Life from Within appeared first on LifeHack.




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Youth & Criminal Justice in Scotland: The Young Person’s Journey

Youth & Criminal Justice in Scotland: The Young Person’s Journey is a new, interactive online resource that aims to simplify how the youth and criminal justice system works for under 18s in Scotland. The resource was officially launched by Paul Wheelhouse MSP, Minister for Community Safety and Legal Affairs, on 26 January 2016.

read more




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Dan Hughes on trauma, early child development and attachment

Dan Hughes is a leading authority on dyadic developmental psychotherapy and has integrated recent research on the neurobiology of trauma, early child development and attachment.  

During one of his many trips to Scotland as a guest of Scottish Attachment in Action, Iriss was pleased to video record Dan explaining how the brain reacts to trauma and how an understanding of this process is helpful to foster and adoptive parents as well professionals such as residential care workers and teachers.

read more




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Keeping it Personal: Improving person-centred care

The People Powered Health and Wellbeing Programme (PPHW), delivered by the Health and Social Care ALLIANCE Scotland is contributing towards the Scottish Government’s ambition to create a safe, effective and person-centred health and social care system.

Each of the PPHW programme partners explored different facets of the PPHW aim. The Iriss project – Keeping It Personal (KiP) – explored the use of person-centred approaches when designing improvements to the delivery of health and social care services. 

read more