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Guide to the geology of southeastern North Dakota, including Barnes, Cass, Griggs, Ransom, Richland, Sargent, Steele, and Traill Counties : an earth science guide for North Dakota school students

Location: Sciences Library Library- QE149.E37 no.3 1972




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Guide to the geology of South-Central North Dakota, including Burleigh, Dickey, Emmons, Kidder, LaMoure, Logan, McIntosh, and Stutsman Counties

Location: Sciences Library Library- QE149.E37 no.6 1973




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Guide to the geology of North-Central North Dakota : including Benson, Bottineau, Eddy, Foster, McHenry, Pierce, Ramsey, Rolette, Sheridan, Towner, and Wells counties

Location: Sciences Library Library- QE149.E37 no.7 1974




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Guide to the geology of Northwest North Dakota : including Burke, Divide, McLean, Mountrail, Renville, Ward, and Williams Counties

Location: Sciences Library Library- QE149.E37 no.8 1975




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Guide to the geology of northwestern North Dakota : Burke, Divide, McLean, Mountrail, Renville, Ward, and Williams Counties

Location: Sciences Library Library- QE149.E37 no.8 1980




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Guide to the geology of southwestern North Dakota : including Adams, Billings, Bowman, Dunn, Golden Valley, Grant, Hettinger, McKenzie, Mercer, Morton, Oliver, Sioux, Slope, and Stark Counties : an earth science guide for North Dakota school students

Location: Sciences Library Library- QE149.E37 no.9 1975




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Guide to the geology of southwestern North Dakota : Adams, Billings, Bowman, Dunn, Golden Valley, Grant, Hettinger, McKenzie, Mercer, Morton, Oliver, Sioux, Slope, and Stark Counties

Location: Sciences Library Library- QE149.E37 no.9 1980




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Guide to the geology of northeastern North Dakota : Cavalier, Grand Forks, Nelson, Pembina, and Walsh counties

Location: Sciences Library Library- QE149.E37 no.17 1988




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Guide to the geology of southeastern North Dakota : Barnes, Cass, Griggs, Ransom, Richland, Sargent, Steele, and Traill counties

Location: Sciences Library Library- QE149.E37 no.18 1988




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Guide to the geology of north-central North Dakota : Benson, Bottineau, Eddy, Foster, McHenry, Pierce, Ramsey, Rolette, Sheridan, Towner, and Wells counties

Location: Sciences Library Library- QE149.E37 no.19 1988




guide

Guide to the geology of south-central North Dakota : Burleigh, Dickey, Emmons, Kidder, LaMoure, Logan, McIntosh, and Stutsman counties

Location: Sciences Library Library- QE149.E37 no.20 1988




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Roadlog guide for the north & south units, Theodore Roosevelt National Park

Location: Sciences Library Library- QE149.E37 no.22 1993




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Landforms of the Earth An Illustrated Guide

Location: Electronic Resource- 




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Demystifying Climate Models A Users Guide to Earth System Models

Location: Electronic Resource- 




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Finding the Cheapest Bristol Airport Parking: Smart Travelers’ Guide

Finding The Cheapest Bristol Airport Parking: Smart Travelers’ Guide

Ariana justin...




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Eating Well for Optimum Health: The Essential Guide to Food,...

Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition




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Democracy Forward: People's Guide to Project 2025

Democracy Forward: People's Guide to Project 2025



  • United States Government Information

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e-Great Singapore Sales 2003 on MSN!/eGuide portal

Period: 30-May-2003 to 13-Jul-2003. The Great Singapore Sale (GSS) is into its 10th year. Newlook Marketing is a participating e-merchant of the Great Singapore Sales and a participating member of e-Great Singapore Sales 2003 (EGSS) with MSN Shopping. Offers of 10% to 30% discount for various items are up for grab.




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Step-by-Step guide on How To Register

A detailed step-by-step guide on how to register as a member. Registration is free. Registered member will be able to check the order history online, check delivery status and online credit.




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Give Guide 2024: Partners INW

The number of people requesting food from Partners INW, previously called Spokane Valley Partners, has increased by about 370% in the last five years, says Calvin Coblentz, CEO of the nonprofit organization…




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Give Guide 2024: The Literacy Project of North Idaho

The estimates vary — 32 million adults?…




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Give Guide 2024

Each year, hundreds of organizations throughout the Inland Northwest work hard to ensure that everyone in our community is healthy, happy and whole…




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A guide to some of Volume 2024's most exciting acts

With 100 artists performing over two nights, planning your Volume experience may feel daunting…




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Starry Serenity: Guided Breathing with Connected Breath for iOS

In this episode, Ida Grace introduces the Connected Breath iOS app. Designed to promote mindfulness and relaxation, Connected Breath offers guided breathing exercises to help you pause, reset, and find serenity. The app boasts a simple and tranquil interface adorned with a night sky background. As you inhale and exhale, stars gently appear and fade, symbolizing other users across the globe who are also engaging with the app simultaneously. This shared experience fosters a sense of connection and support during your practice.

Download Connected Breath on the App Store
https://apps.apple.com/us/app/connected-breath/id1166443182

transcription:
Disclaimer: This transcript is generated by AIKO, an automated transcription service. It is not edited or formatted, and it may not accurately capture the speakers’ names, voices, or content.

Hello AppleVis, good evening from Ida and tonight I'm going to be doing a podcast app demonstration of an app called Connected Breath.

This is a meditation app that connects people from all around the world to do a meditation together.

So this app works just similar to apps that are social media apps where you can connect in real time with people but you can't communicate with them.

It simply shows you how many people are using the app at a time.

So if I open the app, open Connected Breath, this app is used in portrait mode and the first thing we get is to select breathing duration.

You can do one, three, or five minutes.

I'm going to select three minutes and then I will show you what happens.

For anybody who's curious, I'm using an iPad.

I'm using Daniel as my voice over voice, the compact version of Daniel because I like him better than the enhanced and I'm using an Apple keyboard that doubles as an iPad case.

So you can choose to breathe for one, three, or five minutes in this app.

I'm going to double tap on three minutes and you're going to hear a bell.

And then go to the bottom of the screen, okay that message is going to change throughout the meditation.

I will show you, okay so that's the starting sound and then breathe in, breathe out.

This message is changing with the music.

Breathe in, breathe out, and now it's going to change.

You are breathing in and then it's going to tell you how many.

Seven other people are currently connected right now.

The stars in the distance are the people breathing, that's the visual representation.

We are all breathing together, we are all connected, I guess I don't need to repeat.

Now close your eyes and focus on your breath.

Now the rest of the time it's going to say breathe in and breathe out over and over again.

And for those of you with perfect pitch, you will notice that it's saying breathe in on the C chord and breathe out on this like A minor type chord.

So if you don't want to constantly listen to the messages, just listen to the music and follow the music.

You hear the peaceful nature sounds in the background?

You kind of hear a breathing noise too, it's kind of creepy honestly.

Breathe in and breathe out.

See it's still changing from breathe in to breathe out.

And it will…




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Adding A New Animal To Your Pack: A Guide

Making sure the new addition arrives without tears.





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The Code Switch Guide To Race And Policing

Over the past two weeks, we've watched the country grapple with questions about race and policing. And while those questions might be new to some, they're ones we've been thinking about since the very beginning of Code Switch. As we said in a recent episode , it can be hard to find something new to say about the cycle of police brutality, black death and the resulting protests. To describe what's happening right now as a "moment" in the country's racial history doesn't feel right; the stories of black people killed by police have dominated news cycles before, as did calls for changes to policing. But it's also clear that what's happening right now— protests in all 50 states and around the world, and widespread calls for defunding police departments —feels different. As my colleague Karen Grigsby Bates wrote , the unique circumstances of a pandemic and historic recession have fomented tensions beyond anything she's seen before. To help explain how the United States got to this point, we




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ChatGPT, Indigenous-led conservation, Ye and the mainstreaming of antisemitism, our holiday book guide & more

Meet ChatGPT, the free AI chatbot that's blowing people's minds; Indigenous-led conservation efforts take centre-stage at COP 15; Marsha Lederman on Ye and the mainstreaming of antisemitism; how climate activists are capitalizing on the collapse of FTX to reign in crypto's carbon emissions; Becky Toyne's holiday guide to gifting books; and more.



  • Radio/Day 6

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Podcast Skype Interview Guidelines for Guests

Using Skype to conduct interviews with guests for your podcast is fairly easy but potential inexperience of your guests can lead to sub-optimal audio quality. The following simple tips can significantly improve the audio quality of such an interview ensuring that you and your guest come across at your very best in the final podcast.

The post Podcast Skype Interview Guidelines for Guests appeared first on Richard Farrar.




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The WIRED Guide to Protecting Yourself From Government Surveillance | WIRED

President-elect Donald Trump has promised to deport millions of undocumented immigrants. He’s vowed to jail his political foes and journalists. A Republican-controlled government could further restrict abortion and transgender rights. via Pocket




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The Illustrated Children’s Guide to Kubernetes | CNCF




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src layout vs flat layout - Python Packaging User Guide




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Holiday Gift Guide: Early Edition

Regardless of when you do your holiday gift buying it's never too early to get ideas and we have some very cool suggestions for you here in our first Holiday Gift Guide of the season.




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Last-minute Colorado voter guide for the 2024 election

It's too late to mail your ballot but it's not too late to vote. Coloradans can vote in person or use a ballot drop box until 7 p.m. on Nov. 5.




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Appleby Earns Top Rankings In Legal 500 Guide

“Leading offshore law firm Appleby continues to be the only firm in Bermuda ranked Tier 1 across all of the six practice categories in Legal 500’s 2025 Caribbean Guide,” the company said. A spokesperson said, “Legal 500 ranks Appleby as Tier 1 in: Banking, Finance & Capital Markets; Corporate & Commercial; Dispute Resolution; Insurance/Reinsurance; Regulatory […]




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Govt Issue Guidelines For Whale Watching

The Department of Environment and Natural Resources said they have “received reports of reckless boaters and swimmers trying to get close to whales” and added that it is ”strongly recommended that members of the public do not swim with any whales.” A Government spokesperson said, “The Department of Environment and Natural Resources [DENR] has received reports […]




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“Practical Guide To Garden Management”

The Bermuda Zoological Society announced the release of a new guide, “A Practical Guide to Garden Management in Bermuda.” The Bermuda Zoo Society said, “A new guide that distills David Wingate’s decades of knowledge about Bermuda’s native and endemic plants will be available at the annual Agricultural Exhibition, as well as from the Bermuda Aquarium, […]




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NMB Releases ‘Freedom Narratives’ Guide

The National Museum of Bermuda  has published a new Teacher’s Resource Guide: Freedom Narratives of Enslaved Bermudians Mary Prince and Benjamin Benson. A spokesperson said, ” This comprehensive guide is part of NMB’s ongoing Teacher Professional Development programme [TPD]. It is designed to support the current local social studies curriculum and deepen understanding of Bermuda’s history […]




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Get Yourself The Best WoW Boost Experience -- Here Is a Guide on How to Make It!

When it comes to World of Warcraft, the grind for gear, levels, and achievements can sometimes feel overwhelming. That's where boosting services come in, offering a shortcut to success while allowing you to skip the tedious parts and focus on... Tagged as:




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A Beginner’s Guide to a Muscle Building Program

A Beginner’s Guide to a
Muscle Building Program

By:  Vince Delmonte 


If you’ve only been training for a under a year, then you’re considered a beginner. For guidance as beginner, you should look toward the muscle-building workout that is illustrated below. The best part of being a newbie is that the most muscle gain will come during the first six to 12 months. This exciting time is when you will see the biggest change in your body and in your life. The only downside is that there isn’t a magic potion or a shortcut to muscle growth. Nevertheless, if you stick to the program, in three month, you’ll be heading in a positive, forward direction, rather than on a negative, backwards path.  Here are a few guidelines to take into consideration prior to beginning:
  • Think big, but too not big.
This is not meant to deter you from wanting big muscles or having big goals; however, you must be realistic or else there’s no real definable point in your goal, and it may actually be counterproductive. Being honest with yourself is crucial to success. Evaluate your level of fitness as it stands to date, and factor that into the equation that defines where you want to be three months from now. Think long-term where you want to be, as well. So set a plan that includes where you want to be in a year and even in two years. You’ll need to be focused on both types of goals, but always keep in mind that short-term goals lead to completing your long-term goals.
  • Don’t assume you weren’t successful if you don’t see overnight results.
My advice to you is to obligate yourself to bodybuilding for at least three months before you evaluate your progress. I’m sure you’re just like me and wish to see results quickly and yesterday. But, this isn’t practical. Overnight results exist, but they’re not the deciding factor, so don’t become frustrated, especially since a total transformation takes time. Celebrate every gain you earn, and make sure you appreciate that sculpting an entire body takes time and patience, and the real victory occurs over time and not in overnight spurts.
  • The time you spend in the gym only comprises part of your to-do list.
When you examine how you’re going to accomplish your goals, the time you spend muscle training is only part of the equation. The time you spend in the gym essentially lays down the foundation for potential muscle growth. Your sleep patterns, the supplements you select, the foods you eat, how much you eat and even when you eat plays a role and acts as the building blocks with which you must lay your foundation. Each one of these aspects will manipulate the rate at which you’ll notice changes in your physique.  We’ve cleaned house; now it’s time to get started on developing your muscle-building program.

A Beginner’s Guide to Muscle Building

When you muscle build as a beginner, you must include 15 different exercises that utilize basic movements You have to factor in a pyramid rep/set scheme, incorporate a change in the order in which you do exercises, train at least three times per week and continue this pattern for three months. You should start every workout with a warm-up consisting of 10 minutes of aerobic exercise, such as running, rowing, walking on an incline or even skipping. Do arm circles (when you move your arms in a circular pattern in both directions) as a light stretching exercise to loosen up tendons, ligaments and tissue in your shoulders. Sweating before you exercise is an excellent way to determine that you’re ready to hit the floor.

Sets, Reps and Rest…oh my!

During your first month, you should perform one to two sets that consist of 15 to 20 reps, increasing the weight of each set. Make sure that each workout is a little heavier than the one before. The time you rest between sets must only be 30 to 60 seconds long.
When you reach month two, you should perform three to four sets that consist of 10 to12 reps, and you should increase the weight after each set. Begin your next workout with a slightly heavier weight than you did the last workout and continue increasing, taking a 60-second breather between each set.
Once you’ve hit month three, start doing three to four sets of six to eight reps, and make sure you’re increasing the weight after each set. Again, begin each workout a little heavier than you did the last one and rest between 60 and 90 seconds between each set.

Switching Up the Routine

If you find that the workout plan is a little too difficult, you may want to break it down into two different days. Do exercises one through seven on Mondays and Thursdays and do exercises eight through 15 on Tuesdays and Fridays. Ultimately, you would have four different muscle building workouts each week, as opposed to two.

Extra Notes
  • · Make sure you are learning the exercises correctly. Either pick up my muscle-building program or hire a personal trainer to teach you the correct way to do each of the exercises.
  • · Think about stretching after each exercise. This benefits your muscle growth and recovery, as well as your flexibility.
  • · Observe the changes you’re making to the order in which you train your muscles, because this prevents muscle imbalance from occurring. Varying your workout regimen gives each muscle group an opportunity to be the first to be trained, which results in these muscles being fresh and being able to go harder.
  • · Familiarize yourself with the exercise. If you’re lifting weights with bad form, you can injure yourself, and you’ll never reach your goal. Remember, it’s not about lifting the heaviest weight.
  • · You’ll have good days and bad days. Some days the weights may seem very heavy. This is normal to have both low-energy days and high-energy days. After you take charge of your diet and recovery, you’ll be able to control your performance better.
  • · Focus on success in the first month, not failure. Reach your rep goals each time and do extra reps for a more difficult workout. Keep progressing each month and just be patient. Know the movements, before you push your weight limits.
  • · In some cases, changes to your body will not occur until your second month or sometimes even the third. Trust the program and allow your motivation to increase - don’t let this hinder you in achieving your goals.
  • · Complete each of your workouts with at least 10 minutes of cardio and conclude with some light stretching that focuses on your tighter muscle groups.
Conclusion

Once you’ve reached your third month, you’ll have a strong base to continue to work on. You’ll be strong with a shapely physique. Even your mental and physical state will have been affected in a positive manner. After you’ve arrived at this pivotal point, it’s time to make alterations to your program and concentrate on the larger goals. With this being said, your first three months need to be the same, in order to create that strong foundation. Remember, there is not a single perfect product or program. You’ll learn what works best for you as you progress. Please leave comments about your training experience as a beginner. If you’re not a beginner, leave some tips for the beginners. If you enjoyed reading this, please click the “Like” button below.




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Easy Dutch Oven Cleaning Guide: Preserve Your Cookware

Keeping your Dutch oven in tip-top shape is easier than you might think. I've discovered some foolproof methods that'll make cleaning this versatile cookware a breeze. Whether it's enameled or cast iron, I've got the lowdown on keeping it looking like new.
Spills, stains, and burnt-on bits can seem daunting, but they're no match for the right cleaning technique. I'll walk you through the steps to

The post Easy Dutch Oven Cleaning Guide: Preserve Your Cookware appeared first on Unclutterer.





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Ultimate Guide: Keep Your Dish Rack Sparkling Clean & Hygienic

Discover essential tips for maintaining a clean and hygienic dish rack in our latest article. Learn about the right cleaning methods, frequency, and products to keep your dish rack germ-free. This guide is a must-read for every homeowner seeking a healthier kitchen.

The post Ultimate Guide: Keep Your Dish Rack Sparkling Clean & Hygienic appeared first on Unclutterer.




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How to Clean and Maintain a Garbage Disposal: Your Ultimate Guide

Discover efficient methods on how to clean and maintain your garbage disposal. Keep it running smoothly with our expert cleaning tips and routine maintenance guide. Understand the importance of a well-maintained garbage disposal and how it can save you from costly repairs.

The post How to Clean and Maintain a Garbage Disposal: Your Ultimate Guide appeared first on Unclutterer.




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The Best Way to Clean and Disinfect Cutting Boards: Your Ultimate Guide

Discover how to effectively clean and disinfect cutting boards at home. This article provides step-by-step instructions, recommending safe and natural cleaning agents to ensure a germ-free kitchen. Explore our best tips for extending your cutting board’s lifespan today!

The post The Best Way to Clean and Disinfect Cutting Boards: Your Ultimate Guide appeared first on Unclutterer.




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How to Clean and Sanitize Kitchen Gadgets and Tools: Your Ultimate Guide

Explore tips and techniques for deep-cleaning your kitchen tools and gadgets. Learn how to sanitize your everyday cooking utensils effectively, ensuring a healthier cooking environment and longer-lasting kitchenware. Perfect for home cooks and hygiene enthusiasts.

The post How to Clean and Sanitize Kitchen Gadgets and Tools: Your Ultimate Guide appeared first on Unclutterer.




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The Best Cleaning Tools for Every Kitchen Task: Your Ultimate Guide

Uncover the top cleaning tools for every kitchen task in our detailed guide. From scrub brushes to microfiber cloths, we outline the best ways to keep your kitchen spotless. Learn how to clean smarter, not harder, with these proven tips and tricks.

The post The Best Cleaning Tools for Every Kitchen Task: Your Ultimate Guide appeared first on Unclutterer.




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The Armed Squirrel’s Weapon Guide: An Arsenal Overview of Squirrel With a Gun

The wait is nearly over. Coming to Xbox Series X|S this fall, Squirrel With a Gun is the nutty sandbox shooter and puzzle platformer that you didn’t know you needed. And joining the squirrel revolution has never been easier with this handy weapon training guide. Your first mission is to get your paws on a […]

The post The Armed Squirrel’s Weapon Guide: An Arsenal Overview of Squirrel With a Gun appeared first on Xbox Wire.



  • Games
  • Squirrel With a Gun
  • Xbox Series X|S

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How to Use Twitter Hashtags: A Simple Guide

Making use of the Hashtag for Twitter You probably already have a twitter account up and running for your business. If not, you may want to consider one now. Twitter is a great platform for sharing links to your site and it’s also a great way to connect with your customers on a more personal […]




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A Helpful Purchase Guide on Website Domain Names Before Expiration

This is some information I compiled surrounding domain names being purchased or expiring. I came across this on Google while doing some research on domain names and link building. Domain names that are expired are given a page rank (PR) of zero once they are expired. Now there are some time stipulations set on domain […]