Mark had a severe anger problem. Boxing and fighting consumed his life—until he woke up one morning and realized he needed a new life. A friend at work introduced him to the Amazing Facts Bible Guides. Thank you for bringing God’s truth to Mark and changing his life through your gifts.

Lance’s life was out of control. His addictions were destroying him, and he urgently needed help. Because of your generous gifts, Lance discovered Amazing Facts online and it changed his heart. Learn how your support brought freedom to Lance!

We live in troubling and uncertain times. People are searching for peace in our broken world. Learn how you have brought peace and safety to anxious hearts.

Dear Readers: On Sept. 23, I published two letters from older adults struggling to find a connection (“Still Grieving” and “Wants a Connection”). I asked those of you who have successfully found friendship and romantic partnership at a later stage in life to write in.

Dear Eric: I am newly in love and engaged. My fiancé and I are both in our early 70s. Quite a few of my friends (not my close friends but others) have responded to the news with: how cute! Somehow the fact that we have fallen in love and plan to marry is "cute."

"I'm just bitter and fuming this time, instead of annoyed and amused like last time."

"Although I love him like a cousin, he can be a bit creepy, like he makes sexual comments out of the blue for no reason."

Beat Deion. Because if Jay Norvell can notch CSU's first Rocky Mountain Showdown win since 2014, the load of those first two seasons lightens considerably.

Don't get caught with your pants down. This exhibit runs for a full year in Denver.

Best Bets for the week of Friday, May 10, through Thursday, May 16

Crocs is no stranger to headline-making collabs. Here are our favorites from the Broomfield-based footwear icon.

Fashion house Dolce & Gabbana has launched a new alcohol-free perfume for dogs called "Fefé" in honor of Domenico Dolce’s poodle, but not all vets and pet owners agree it’s safe or appropriate.

Gardeners care more about their zinnias and tomatoes than they do about fashionable overalls or clogs.

When something is on the ballot that will hurt the National Western Stock Show, the Denver Powwow, our fly-fishing businesses and hatmakers, that should rile us all up. Hands off our hats!

Designers talk about what they're seeing on the streets, and why sustainable fashion is at the forefront

There are no regulations or federal laws protecting the animals as they languish in small, wire-bottomed cages for their entire lives.

There are so many fun ways to enjoy the great outdoors in Colorado, but it's not always easy to share. It can be alarming to have a mountain biker or horseback rider suddenly interrupt your saunter on a trail (and vice versa).

At its peak, The Ride the Rockies Bicycle Tour attracted more than 2,000 cyclists annually for rides of 60 to 80 miles per day. It supported nonprofits in the more than 50 towns it visited over the years.

"We’ve added 13 more start waves to accommodate a larger field, we’ve ordered more shirts, and we are planning to pack more than 45,000 snack bags."

SNÖBAHN, the Colorado venue that brings outdoor sports indoors, has received an investment from some high-profile names in the world of professional sports who hope to expand the concept nationally.

Many guests are content with low-key offerings such as hiking, biking, fishing, wildlife viewing, and scenic driving. Some of us crave more.

Ask someone from another state what the typical Denverite likes, and you might get any number of answers. Skiing. Craft beer. Hiking. Cannabis. Goldendoodles.

Visit Denver, the city's tourism sales and marketing agency, said last year's visitor total of 37.4 million was a 3% bump over 2022. And the $10.3 billion in Denver's tourism revenue last year outpaced the $9.4 billion collected the prior year by nearly 10%.

Finding mental reprieve in Denver's urban bike lanes is free and easy.

"When you’re doing a thing, and you’re having fun at it, or you’re having an adventure, you never know where that falls in with the best times of your life."

"One of the common themes in our survival stories is that it's almost never just one thing that goes wrong,” shared Peter Frick-Wright, host of the Outside Podcast.

41 years ago today [Nov 15] Miss Bermuda Gina Swainson won the Miss World contest, becoming the first, and to this date, the only Bermudian to ever win a major international beauty pageant, and the photos and videos below can give you a walk down memory lane to see the crowning moment. Also notable as […]

Bermudian model Aliana King has been featured in yet another international marketing campaign, with time for the FREDDY WR.UP brand. According to the brand’s website, “FREDDY is an apparel brand established in 1976, based in Italy and specializing in stylish women’s shaping pants.” Ms. King has also appeared in a number of other campaigns for […]

A fashion show fundraiser last Saturday [Oct 1] at the Bermuda National Trust’s Verdmont property. A spokesperson said, “Verdmont, a Bermuda National Trust historic house and garden, was the splendid setting for a one-of-a-kind fabulous fashion show on Saturday October 1st. Most likely for the first time in its 300-year history it hosted a Fashion Show […]

Bermudian model Aliana King has been featured in a campaign for David Yurman. David Yurman describes itself as “America’s preeminent jewelry company,” and Ms King joins a number of prominent models and actresses — such as Kate Moss, Naomi Campbell, Naomi Watts, Gisele Bündchen, Joan Smalls, Taylor Hill, and Natalia Vodianova — that have modeled […]

Gibbons Company recently held a launch event to highlight additional fashion brands they are offering, with a mini fashion show held to showcase the new styles. The new brands are from Tendam, one of Europe’s leading groups in the industry, and marks the first major fashion brand acquisition for Tony Thompson following his appointment as Gibbons […]

As a part of its 125th anniversary celebrations, the Berkeley Educational Society held their ‘Dress Code Runway Show’ — a Tea, Hat, and Fashion show fundraiser — on Sunday [June 11]. Maxine Esdaille, Chair of the Planning Committee, previously said, “The idea behind this event is to recognize and celebrate Berkeley’s contribution, through its students […]

[Written by Althea Emery and Anya Thompson] CedarBridge Academy set the stage ablaze with its electrifying annual S4 Fashion Show, “Save the Last Dance: It’s Giving Music,” held at the esteemed Ruth Seaton James Center for the Performing Arts on April 19th and 20th, 2024. Seamlessly blending fashion, music, and dance, this eagerly awaited event […]

http://ping.fm/JOnMW
Here's a new product I'm creating. What do you think, any ideas?

AS FEATURED IN

First off, I want to thank you for your interest in my product. I aim to give you the absolute best quality product that exists, as well as the best possible technical support for all of your questions, concerns, and comments.
I wanted to take this opportunity to introduce myself and tell you a little bit about my new Muscle Building Program.
My name is Ben Pakulski , the author and creator of MI40. I will start off by answering the question most commonly asked. What is the significance of the name?
The name, MI40 - “Mass Intentions” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation.
The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40. 40 is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.
Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables.
As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks). 40 seconds is the ideal amount of “Time under Tension”(TUT) to illicit muscular hypertrophy. 40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast twitch muscle fibers which are responsible for growth!).
To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology, and Biomechanics.
My passion for health and fitness is second only to my passion for helping others improve their lives. I live my life by the acronym “CANI” – Constant And Never-Ending Improvement. 1% Improvement Every Day.
I have never viewed myself as an overly blessed individual, which is why my life is always centered on learning the best information, from the best resources and brightest people that exist. 14 years of seeking the best information and applying just about every possible technique on myself , has brought me to where I am today. A very successful, happy, healthy, motivated -professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life…. Sometimes! ☺
The 2 main principles (or as Vince would reference them – “hooks” and Unique Selling Propositions) set forth in MI40 are the concepts that I deem to be most greatly contributing to holding people back from achieving their goals! “The WEAKEST LINKS!!” Here are the two problems MI40 Solves:
1) Most people have no idea how to feel how to “feel” their muscles, and therefore have little idea how to exhaust and build these muscles. ‘Intentions’ the ideal tool to assist them in doing so.
2) Then there is the idea of creating sufficient overload to stimulate a muscle to grow. Many people spend way too much time in the gym trying to “train” and exhaust a muscle group.
NOS has been designed to get the MAXIMUM efficacy in the shortest amount of time. It will fatigue the muscle faster and create the most optimal hormonal environment to illicit the growth response. Keeping the workout time shorter, means less cortisol (muscle breakdown) and therefore better body composition and muscle growth!
As many of you may already know, in a manner consistent with my approach to all aspects of life, I have gone out and sought “the best”. I have hired marketing genius and fitness pro, Vince DelMonte as my campaign manager for MI40. After spending quite a bit of time with Vince in prepping him for his competitions in 2011, I knew Vince was the guy to help me launch my muscle-building baby to the world! Vince is becoming renowned for his consistent low-to-mid 6-figure launch records. I believe in the product I have created, and I want to share my knowledge and expertise with as many people as I can.
I truly believe that this product has the science, the practical basis, the structure and format to help anyone that comes in contact with it. I want your help in spreading this knowledge and passion with the world!
Yours in fitness, health and passion, Benjamin Pakulski

A short message from your launch manager… Vince Del Monte

We have more than one – earning it’s rightful tag line, “Twice The Muscle, Half The Time!”
First, MI stands for MASS INTENTIONS and INTENTIONS is Ben’s trademark technique that addresses the problem of not being able to go heavier and heavier with your weights unless you wish to carry more risk than reward.
Going heavier isn’t your best option, especially after a few years of lifting, if you want to stimulate muscle growth and you most look to other solutions. With INTENTIONS you change the angle of pushing or pulling by means of a technique almost imperceptible to an observer. You push inward or pull outward with your hands or feet as you perform an exercise. I was introduced to intentions in December 2010 and ever since, my body has never looked the same. You’ve seen my pictures! Intentions literally RE MOLDED my body. On lat pulldowns as I pulled the bar down, I tried to pull my hands apart. They didn’t actually move on the bar, but that different motion made my lats fire in a different way, and my back was more sore the next day than it had been in months.
In the MI40 DVD, Ben teaches you how to apply INTENTIONS to virtually every exercise, not an easy task if you’re untrained in biomechanics and kinesiology (Ben holds a degree from the University of Western Ontario in Kinesiology). On barbell presses for chest, for example, you try to push your hands together. One thing is certain: Forget about using your normal weights. Typically, I do work sets with 180 to 230 pounds on lat pulldowns to the front; at that recent back workout I didn’t need to go any heavier than 150. As I said, though, the feeling in the lats was completely different.
We often play around with grip widths and experiment with pushing and pulling angles, but with intentions you introduce a variable that can awaken dormant muscle fibers and stimulate them in fresh, new ways. Pakulski has used intentions to get more out of exercises like leg presses, squats, barbell rows, bench presses and overhead presses—really anything that has you pushing or pulling both limbs at once on a bar or roller pad. It’s helped him become ripped at 270, place Top 10 at the Arnold Pro Show, Top 5 at the Flex Pro show and on his way to qualifying for the Mr. Olympia next year! INTENTIONS is 100% unique and will breath new life into your workouts. More important, it stimulates new muscle growth based on science and biomechanics, not bro science.

Ben already explained this but lets review it once more to ensure you know exactly what you’re endorsing. You and your list are going to LOVE the simplicity of the mechanism that makes MI40 so effective.
40 days!
40 second sets!
40 second rest periods
40 minute workouts!
40 exercises!
40 foods!
40 day meal plans!
This is the exact workout I followed in prep of the WBFF World Championships and here’s a reminder that it works!
As you can see, MI40 did not transform my body, it literally RE MOLDED it and it’ll do the same for you.



Aside from Ben’s trademark technique Intentions and the science behind the number 40 (we can explain why 40 is scientifically optimally for every variable above), we have…. NOS!
I’ll let Ben explain NOS to you…
Join the NOS revolution:
For years, I had been searching for the best way to overload my muscles each and every time I go in the gym. I know you can relate to those days when you worked “hard” but still feel like you could have done more. Leaving the gym feeling like there was more in the tank or maybe getting home and regretting not pushing harder?! I CRAVED something that would ensure that my muscles are taken to their limit, and CREATE NEW GROWTH!
This is when I discovered NOS!
My training partner and I had been coming up with creative ways to inflict pain on each other during leg workouts for years. I remember daydreaming of ways to make workouts harder. My goal was to leave the gym knowing I had BLASTED every last muscle fiber, and to have my training partner talking about how he had never experienced muscle pumps and growth like this.
“Straight sets” just didn’t seem to do the trick anymore. Ya sure I felt a decent pump, but it just didn’t seem to be the type of intensity that I KNEW I needed to grow!
FACT: A “straight set” will NEVER cause the type of neurological adaptation, hormonal response, and thereby GROWTH that a NOS set will.
NOS WAS BORN ON A LEG PRESS!
Being a research junky I had always read about overloading the muscle and overloading the nervous system to stimulate new muscle and strength gains respectively. Time under tension was proven to be the number one factor correlated with muscle growth and overload!
Something clicked in my brain! Time under MAXIMAL TENSION! This had to be better than just time under tension!! And so, my GROWTH BABY was born!
If I could use the maximum amount of weight I could handle for strict form for the greatest amount of time possible, growth was inevitable! The only catch is, that ITS HARD!
NOS is something that I have been using religiously ever since. Perfecting its components. I use it to get ready for my contests and in my offseason. Straight sets are now a thing of the past.
The science behind NOS: Neurological Overload Set.
The NOS system has been specifically designed to ensure a maximal MUSCLE OVERLOAD! The greatest number of muscle fibers are broken down or exhausted. Taking your muscles to such an exhausted state also causes the highest possible release amount of growth hormones and growth factors within a working muscle! Without these, you can train all day and eat a perfect diet and expect ZERO growth. This is one of the main reasons why so many people train often, train “hard” and see minimal results. They never reach that “overload-anabolic state.”
GREATER OVERALL STIMULUS=GREATER MUSCLE GROWTH!
Now this Math I LIKE!
How to: NOS
NOS is completed by performing an “extended set”.
The goal here is to extend the set for as long as possible while maintaining tension on the working muscle, and perfect form!
Start the set with a weight that you can use for a strict 8 repetitions. After completing your first 8 repetitions, decrease the weight by 20%(if youre using 100lbs, you would decrease by 20lbs, etc.) Immediately continue to perform as many repetitions as you can with the second weight (usually 5-8 reps). Repeat this process 4 times total. (You will complete 3 drops, therefore 4 “sets”-100,80,60,40lbs).
DO NOT allow your form to stray in an attempt to complete more reps. If anything, decrease the size of the Range of Motion (ROM) (“partials”), just make sure to be initiating the movement with the working muscle from a fully stretched position.

FRONT END OFFER:

Component 1
The 40 Day MASS Intelligence Training Manual
Component 2
The 40 Day MASS Consumption Nutrition Manual
Component 3
The 40 Day MASS Instruction Workout Videos
Component 4
The 40 Day MASS Proportions Exercise Demo Guide
Component 5
The 40 Day MASS Prescription Printable Workout Sheets
Component 6
The 40 Day MASS Pursuit Calendar
Component 7
The 40 Day MASS Supplement Stack Protocol
Component 8
The Sciene & Story Behind NOS & Intentions Audio Interview

Man I'm getting better results squatting the correct way. Are you doing it like this?http://ping.fm/cBdh6

How to build muscle and loose fat at the same time.

By: Tim Ernst

Is it possible to gain muscle while at the same time loose fat? Some argue that you either have to do one or the other. I'm here to tell you that it is possible, but the secret is all about nutrient timing.

There are certain times of the day when you want to be in a caloric surplus. The only way to build muscle is to be in a caloric surplus and the only way to loose fat is to be in a caloric deficit. How do you do both at the same time?

Research shows that your most optimal time for muscle growth is what you consume after your workout. If you are not consuming enough calories after your workout, then you are just wasting your time.

Here is an example on how to start your day.

8:00 am: Low-carb protein shake with a greens product.

10:30 am: 2eggs plus 4 whites scrambled with cheese, spinach, onions, peppers, and mushrooms.

1:00 pm: 2 oz of dry roasted nuts.

3:00 pm: Chicken Breast with sweet potato or brown rice.

5:00 pm (workout) Consume your a favorite pre workout shake if you want for energy but, it's not necessary.

5:30 pm 30 minutes into your workout consume a high carb drink like Karbolyn, Power Carb, or Vitargo.

5:45 pm (immediately post-workout): quickly digested protein/carb beverage.

6:15pm: 2 oz of pasta (dry weight); 4 oz of Ground Turkey mixed with egg whites.; 2 slices of 12-grain bread; package of broccoli or green beans.

7:45 pm: 1 cup brown rice, cous cous, or quinoa 4 oz of chicken breast; 2 slices of 12-grain bread, asparagus.

10:00 pm: Hand full of mixed nuts or avocado and fish oils.

That's it!

Get ready to GROW.

Lunch Break

By: Tim Ernst

I've been noticing a trend lately at my job of what people are eating for lunch. The people I've been noticing are people in their 20's who have very unhealthy eating habits. Most of these people are skinny guys that appear to be either lazy to eat right or trying to gain weight. I think that in their minds they think that by eating anything they want it will some how help them to gain weight or does it?

These guys are known as hard gainers. They can eat anything they want and not gain weight. What they don't realize is what their putting into their body's will eventually do more harm than good.

Just the other day while I was eating my lunch I saw a guy who looked pretty skinny throw down a whole box of twinkies and washed it down with a bottle of soda. I watched him eat one by one until he was finished. I thought if only he knew what he was doing to himself he might rethink what he was doing. He looked pale, skinny, and just unhealthy.

You see anything you put into your body, it has to break it down. So what happens when you put something unhealthy into your body? Your body needs certain nutrients to break down food so if you are eating unhealthy foods that do not have certain nutrients, your body has no choice but to pull those nutrients from somewhere.
Your body is going to pull those nutrients from either muscle or bones to break it down leaving you looking unhealthy, skinny, and pale.

So the next time you think that by eating a twinkie is going to somehow help with gaining weight, you might want to consider replacing those foods with more nutritious foods. Its like they say, "Garbage in Garbage Out".

Have questions? Post them here and I'll do my best to get back with you.

Here is a shoulder workout that's quick yet very effective.  If you don't have a whole lot of time to spend in the gym or you want to get a quick shoulder workout at home, all you need is some dumbbells and a bench.  The shoulders is the starting point when you are striving to get a V-Taper Physique.  I will be releasing a program that's tailored to getting that v taper physique in a few short months.  Be on the look out for that one.

1.  First exercise 8 reps 

2.  Second 8 reps

3.  Third 15-20 reps

Note:  All these exercises are done back to back to back.  These are called Giant sets, there is no rest in between exercises.   After you complete the first circuit you can rest for only 60 seconds.  Rinse, Wash, and Repeat for four more circuits making it a total of five.

Why do I get that butterfly feeling in the pit of my stomach, right before I do legs?

As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you've nearly reached your ideal fitness level. At this point, you're basically stuck at one level, but you can take it to the next level easier than you make think.

Everyone who does resistance training―from newbies to professional bodybuilders―will hit this point, but what's important is knowing how to increase your productivity and enhance your workout, and with these 21 facts, you can definitely reach your fitness goals faster.

1. Are you exactly the same as your neighbor, or for that matter, even your sibling? Since we'll assume you answered, “No,” you must understand that everyone is different and doesn't respond to the same muscle building techniques; therefore, you should alternate the speed of your repetitions for optimal results.

2. What your parents gave you doesn't have to determine your goals. You should achieve your fitness objectives despite any genetic barriers you may have―i.e. a high BMI.

3. Establish your goals on paper. Research indicates that when a person writes down detailed goals with deadlines to meet, that the individual has a specific path to follow and is more likely to be successful at achieving that goal.

4. Age is nothing but a number, so don't let your age be a factor in achieving your goals, especially since you can't change this number. Focus on what you can control, such as your sleeping patterns.

5. Find a workout buddy. When you have someone to push you, you'll work harder than you would alone.

6. Keep in mind the ratio 10:1, because you generally need to gain 10 lbs for every inch of girth you add to your arm size. For instance, a majority of people gaining 50 lbs during the course of five years will also gain five inches in their arms.

7. Prior to increasing speed or resistance, increase the range of motion first, meaning you should fully contract and stretch your muscles. If you don’t, you’ll only receive partial results.

8. You need at least eight hours of sleep per night to build muscles, so aim to get this many winks as much as possible. Remember, a few late nights won't hurt, but making it a habit will take a toll on your target fitness level.

9. Stay hydrated! Your body needs at least 1 gallon or 16 cups of water per day for proper muscle growth. The composition of your body is 70 percent water, and in order for your body to maintain an anabolic state, water is essential.

10. Consume raw vegetables whenever you can. Cooking veggies removes much of their nutritional value. In fact, boiling these healthy treats removes between 50 to 75 percent of their nutrients. You may steam them, if you can't eat them raw, but never boil them.

11. Eggs are an excellent source of protein and despite their bad reputation, they're one of the healthiest foods you can select, especially for bodybuilding.

12. If you don't have one already, go out and purchase a blender. The amount of calories that you must eat as a bodybuilder are much easier to consume in liquid form. This vital piece of equipment is definitely important if you have a busy lifestyle that doesn't allow you to eat every three to four hours.

13. When you go grocery stopping, stick to shopping in the outer aisles. These aisles are typically where the fresh dairy and meat are located. The inner portion of the grocery store consists of processed foods and canned goods that should be avoided if you want to build muscle fast.

14. Never use a supplement in place of a meal. You must put food before supplements, so that you're consuming all the nutrients you need for bodybuilding. The nutrition you receive from foods surpasses that of a supplement.

15. In regards to supplements, creatine stands out as the top bodybuilding supplement. Beginning in the 90s, creatine has been at the top of supplement charts and has not seen a decrease in popularity since. The daily dosage recommendations vary; however, the most common dosage schedule consists of taking 20-30 grams for the first 5-7 days, then reducing the amount to 3-5 grams per day.

16. Maybe you don't have enough energy to workout, or maybe you want to increase the amount of time you workout. If either of these scenarios are the case, you should choose coffee for a pick-me-up, since it contains a mild stimulant known as caffeine. Caffeine is an inexpensive and safe performance enhancer.

17. You wouldn't drive your car without warming it up on a cold day, so why would you exercise without getting your body warmed up? Get those muscles warm to avoid injury while working out. Complete at least five to 10 minutes of stretching, in addition to some light cardio before you begin heavy lifting.

18. You've heard before that cheaters never prosper, but in certain cases, this isn't true. Although cheating to finish a set quicker or to lift more weight isn't positive, cheating on the last few reps makes the weight feel easier. This stimulates more muscle fibers with greater intensity.

19. Play nice and take turns! The you-go, I-go concept leads to an intense workout, because after you do a set, your partner immediately does one after you, then before you know it, it’s your turn again. You both use the same weights, but you take turns without any rests in between, and you see who can do the most reps per set. Try this technique with your workout buddy when you do barbell curls or other simple exercises.

20. During the 1940s and 1950s, Reg Park and Vince Gironda made a super intense technique for bodybuilding popular, which consisted of doing 10 sets of 10. This old-school procedure may have a modern name of “German volume technique;” however, this has been a preferred method to build muscles for quite some time. It causes your muscles to grow rapidly. Basically, you should do 10 sets of 10 reps for one body part at a time. Then, you should superset at two different body parts each workout. Make sure you don’t rest for more than a minute in between each exercise. Use this regimen for three weeks, and then return to a more traditional approach.

21. Switch up your routine. After three weeks, you should change your program completely. Basically, it should be opposite of the original order you did the exercises in. For instance, if you worked on your chest first, you should do it last next time. If you worked on abs on Monday, you should do them on Friday next time. Change up the amount of sets you do, as well.

Vince Delmonte

I've been using Ryan Lees 1K Per Day Formula. To hard to believe? Here's a FREE Webinar Replay: http://ping.fm/R8UqH

Hitting every muscle fibers tonight on bies and tries!
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Here is a shoulder workout for those who don't have a lot of time to spend in the gym, but is very effective for maximal muscle gains.

NOTE:  These 3 exercises are done right after the other making them a GIANT set.  No rest between exercises.  Rest for 2 minutes.  Wash, Rinse, and Repeat.

1.  Shoulder Combo Press 5 sets of 8

2.  Shoulder Y Press 5 sets of 8

3.  Rear Delt Reverse Fly 5 sets of 15-20 reps


www.facebook.com/TimmErnstFitness

How To Get Ripped Fast

By:  Vince Delmonte

Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, such as proper nutrition, aerobic exercises and weight training. With these tips, your body can be ready to hit the beach by next summer.

The people who have not met their bodybuilding goals tend to fall into one of two categories. Either they're the big man who looks ripped in clothing, but when the shirt is stripped from his body has no muscle definition and excess body fat, or he is the skinny guy who has it in his own mind that he is built, but has no muscle mass to support his frame. Whether you’re the big guy who eats the recommended calories and continues to get bigger or you’re the skinny guy with veins bulging from your arms, but lack the big body to be intimidating, you may need some help in the bodybuilding department. Both categories will get a laugh, when entered into a bodybuilding contest.

Start by determining your body type. Are you the lean string bean who needs to add muscle mass, or are you the buff man who needs to lose some of the excess weight? If you said yes to needing to add more muscle mass, then you need a bulking program; however, if you said you need to lean down a little, then you need a fat loss program. Remember, you can’t achieve all your goals at once.

• Training sessions should last less than 45 minutes, for skinny guys;
• The main focal points should be on compound movements, rather than isolated movements, for skinny guys;
• There should be a five percent increase in strength every two weeks for skinny guys;
• One to two forced reps are the maximum a skinny guy should do to avoid wasting energy;
• At max, skinny guys should split body parts into a three-day program;
• If you’re a bulky guy, you can train for 1 hour to 1½ hours to burn extra calories;
• Unlike a skinny guy’s workout, bulky guys can utilize isolated movements to burn calories;
• Maintaining strength is a vital aspect of guaranteeing you will not lose muscle, when you’re a bulky guy;
• Drop sets and pre-exhaust work well for extra energy expenditure, for bulky guys;
• As a bulky guy, you can spend an increased amount of time on each muscle group, and you can split up body parts over a five-day period.

• A skinny guy should consume approximately 15 times their own body weight in calories to increase muscle mass;

• Eating at least 1 gram or even 1.5 grams of protein per pound can be beneficial for skinny guys to bulk up;

• For skinny guys, carbs should be eaten at a 2:1 ratio of carbs to proteins;

• As a skinny guy, you should include high-quality fats every time you eat a meal;

• Workout nutritional drinks are an excellent source of calories that skinny guys should be drinking

• For skinny guys, your largest meals should be consumed at breakfast time and before and after a workout;

• Potatoes, whole grains, oatmeal and rice contain beneficial nutrition for the skinny guy, and should be consumed in large quantities;

• For bulky guys, your caloric intake should be equivalent to 10 times your current body weight;
  
• As a bulky guy, you should eat about 1 to 1.5 grams of protein for each pound of lean muscle mass you have;
  
• A ratio of 1:1 should always be followed. This means bulky guys should eat 1 gram of protein for every 1 gram of carbs;

• If you’re a bulky guy, you should eat healthy fats only. This includes olive oil, avocados, nuts and flax oil;

• Bulky guys should never eat solid carbs during a workout. Liquid carbs are the way to go;

• Carbs that come from fruits and vegetables are the best source of nutrients for a bulky guy.

• If you’re a skinny guy, only do cardio if your calorie intake is in a 1000-calorie surplus;
  
• As a skinny guy, your cardio workout should be as far away from your weights as possible;

• Skinny guys need less than 20 to 30 minutes of cardio per session;

• When you’re a skinny guy, you should only do cardio two to four times each week;

• Prior to doing a cardio workout, skinny guys should always consume enough calories to have a full stomach;

• A protein-carb workout drink is ideal after a skinny guy works out;

• Long endurance training should be avoided, for skinny guys;

• As a bulky guy, you should do cardio directly after your weights;

• Bulky guys should combine long, slow and interval cardio;

• If you’re extremely bulky, you may want to consider doing cardio seven to 10 times per week. Don’t exceed this recommendation;

• In order to lose fat, bulky guys need to do cardio on an empty stomach to lose weight quicker;

• Sipping on a protein drink will help bulky guys avoid muscle loss.

Now, you have everything you need in order to get ripped fast, no matter if you’re the bulky man or the skinny guy.

Go here: http://vtaperphysique.com/stage-shredded-status

NOTE: The workout is a "GIANT" set or "Tri" set. You will do all three exercises together for quads for 3-5 circuits. When finished with quads move on to hamstrings

(QUADS)

Barbell Squat 6 reps
Bulgarian Split Squat (Dumbbell Lunge) 12 reps
Leg Extensions 25 reps

Rest for 2 minutes and repeat for 3-5 more circuits.

(HAMSTRINGS)

Deadlifts 6 reps
Lying Leg curl 12 reps
Hyper extensions 25 reps

rest for 2 minutes and repeat for 3-5 circuits.

If you want to know more about Vince Delmonte's training programs he as a FREE video of an awesome presentation on how he got his pro card at the WBFF and went on to be a pro fitness model. He takes you behind the scenes at a rare look of what it takes to get super RIPPED and Shredded, just in time for summer! This video will not be up for VERY LONG!!!
Go here: http://vtaperphysique.com/stage-shredded-status

Alright, today we're going to cover some common questions you may have
about the Stage Shredded Status DVD's before
they sell out...

==> Click here to learn how this transformation went down...


If you've seen the video but have some questions before ordering:

Question: Is SSS a documentary of Vince Delmonte's transformation or is there an actual program included?

Answer: Yes, SSS includes an entire program (covered on 3 of the 8 disks) and it was filmed with former NFL lineman and NPC level bodybuilder Ryan Watson! They are both pretty jacked up in this workout so it's pretty motivating too!

What Vince is going to do for anyone who orders is send you the printable workout sheets of the Stage Shredded Status workout program! Just email him your receipt to the help desk for proof of purchase!

You'll love this program because it relies on a variance of rep ranges to target, specifically, the Type 11a & Type 1a muscle fibers which create the training effect of
hypertrophy and strength-endurance. The combos generate a lot of lactate to boost growth hormone levels to assist in fat loss. You don't do super heavy loads because heavy lifting does not involve enough mechanical stress to promote fat loss.
Plus, you would not normally lift super heavy when you get leaner because your joints have less fluid and fat to protect them from the bigger forces.

Question: What if I have more than 50 lbs to lose?

Answer: Heck, Vince had 30 lbs to lose so you're programming
is going to be no different than his. The only difference is that you have an extra 8-10 weeks to travel. Let's go!

==> Get 6-Pack Abs By Summertime!



Question: Is SSS for a complete beginner?

Answer: If Vince only cared about selling his DVD's I would say yes but if you have less than one year experience in his crazy fitness world, you'll probably find his approach a little too hardcore for now. Sit this one up unless you're absolutely intrigued to see how this goes down.

The weight training program is far too advanced and you would be better off learning the nutritional principles in No Nonsense Muscle Building, which focuses on a balanced approach to eating. You need to master a balanced
approach before implementing some of the more advanced things they did.

Question: I noticed you had an ENTIRE cupboard full of supplements.
Am I supposed to take all of those?!?!

Answer: When it comes to supplementation, that's a personal choice.

In the DVD's Vince explains WHY he takes what he takes and encourages you to just sit back and consider it an educational experience. Then, as you choose, start to add one new supplement a month and measure
the response. There are SO MANY supplements he's interested in trying himself but he likes to add one new thing at a time so he will get there when he gets there.

Question: What if I only have 10 lbs of fat to lose?

Answer: Again, the same principles apply and you'll learn how Vince adjusted his cardio intensity and frequency as he gets closer to the show to ensure he does not lose muscle the last few weeks.

You'll see EXACTLY how he changed his diet from phase to phase (He changed it three times throughout the 16 weeks) and you'll see some creative ways to switch around your macros and food sources
that assist with fat loss, WITHOUT dropping your calories.

==> Get 6-Pack Abs By Summertime!

Question: Is Ben Pakulski in any of the DVD's?

Answer: YES! The first 2 DVDs start off in Toronto when Vince is looking pretty bulky and they get 2 hours of coaching on the gym floor with Ben & Intentions! If you bought MI40 then you already have this footage but it's worth reviewing and owning it on hardcopy. I know that every time I watch this footage, I re learn something new and then BOOM, I have a better workout!

If you don't have this footage, heck, the first 2 hours is worth 3x the price of the DVDs because Ben bills $150 an hour! This is the kind of information that propelled him into the ranks of the top ten bodybuilders in the world this past month!

Question: How long are the DVDs on sale?

Answer: It depends... we have about 550 left in stock now and the $50 off sale ends Sunday night or whenever he sells out... Whatever comes first.

Trust that helps and THANK YOU for your interest in Vince's work. This is, by far, the best fat loss resource he's ever released. Grab it while you can!

Here is the $50 Off Discount link to get your DVDs shipped right now!

Get 6-Pack Abs By Summertime!


P.S. Vince ships all over the world!

It's another Monday morning in sunny Florida and I'm pumped to give you some rich content on any area of your physique goals.   What area of your physique you wish could be better?  Is there a part of your physique that's a lagging body part.  Well let's face it, we all have areas where we would like to improve.  I'm  here to tell you that I'm here to help.   Let's face it, you  would not of subscribed to my newsletters if you didn't want to improve on some area of your physique, unless you only wanted the free report on Ben Pakulski's training methods.  If that's the case, that's cool.  We all want free stuff, I know I do! I want to give you as much free stuff as possible.  I want to give you rich and rewarding content.  That being said I'm here to help you with your personal physique goals.  All you have to do is tell me what you want.  I'm ready to do some videos for you so that you can achieve any physique you want.  I need your feedback though. Whatever you are striving for, NEVER Give Up!