Are you a night owl? Well, it's not a crime to be one! Many people enjoy staying up late, whether they're out partying, hanging out with friends, or just scrolling through reels and sending texts after midnight. For them, waking up

The new season looks super dreary, warns Sukanya Verma.

'Sometimes I wonder if she is real.'

Most patients with stroke are not evaluated for sleep apnea; this is an issue that needs to be addressed by the scientific community, doctors at NIMHANS, Bengaluru said

Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert.

Researcher Ying-Hui Fu has found two rare genes that allow some people to be "natural short sleepers" who feel rested after a mere 4 or 5 hours per night. WIRED's Arielle Pardes sat down with Dr. Fu to discuss her findings.

Dr. Ravi Aysola helps debunk (and confirm!) some common myths about how we sleep. Do we only ever sleep with our eyes closed? Does everyone need to sleep 7 hours a night? Can you catch up on lost sleep? Is insomnia all in your head? Dr. Ravi Aysola is a Professor of Clinical Sleep Medicine at UCLA.

Sleep researcher Dr. Jeffrey Iliff answers the internet's burning questions about sleep. What causes sleep paralysis? Can we control our lucid dreams? Why do naps make us more tired? Can you ever catch up on sleep? Dr. Iliff answers all these questions and much more.

Articles Why you should select single Western women designed for marriage Here you’ll experience pleasant online dating for a high level. The woking platform has a significant database of profiles and lots of tools with respect to communication. The user-friendly design and style and numerous options that come with the internet dating site satisfy the […]

A comprehensive analysis of 73 studies involving over 113,000 participants found that using bright screens before bed delays sleep onset by less than three minutes on average. 

[U.K.] : StudioCanal, [2015]

Founder & CEO, Khyaal, Hemanshu Jain, on his exercise routine, practising mindful eating and more.

ICF is working on hydrogen-powered trains and prototypes for freight transport to enhance e-commerce deliveries

“The results are obviously good for us in a way,” said the Aussie fast bowler.

West Bengal Chief Minister Mamata Banerjee vowed to seek death penalty for the perpetrator in the Kolkata doctor rape and murder case

The upcoming Games will be held from July 26 to August 11 and India would be hoping to better its best ever tally of seven medals, including Chopra's historic javelin throw gold, achieved in the Tokyo Games.

On the advice of his physio, Sumit Antil grudgingly gave up sweets, followed a strict training regimen and shed around 12 kilograms in just two months.

The bedroom is essentially your sleep sanctuary. These design essentials help you optimise your circadian lifestyle.

Metal may play sleep role through an enzyme responsible for synthesis of norepinephrine

Galaxy Watch 4 can be much more cost effective and efficient

New research shows that frigatebirds can sleep on the wing, with just one or both halves of their brain

When Charles Darwin arrived at the Galápagos Islands in 1839, he had the opportunity to observe the habits of frigatebirds, and marvelled at their graceful flight manoeuvres and their ability to soar up high. “When it sees any object on the surface of the water,” he wrote, “[it] descends from a great height… with the swiftness of an arrow; and at the instant of seizing with its long beak and outstretched neck, the floating morsel, it turns upwards, with extraordinary dexterity, by the aid of its forked tail, and its long, powerful wings.”

Related: Sleepy brains neglect half the world | Mo Costandi

Related: Birds pack more cells into their brains than mammals

New research provides evidence for the idea that sleep restores cellular homeostasis in the brain and helps us to forget irrelevant information

We spend one third of our lives sleeping, but we still do not know exactly why we sleep. Recent research shows that that the brain does its housekeeping while we sleep, and clears away its waste. According to another hypothesis, sleep plays the vital role of restoring the right balance of brain synapses to enhance learning, and two studies published in today’s issue of Science now provide the most direct evidence yet for this idea.

We do know that sleep is important for consolidating newly formed memories. During waking hours, we learn all kinds of new information, both consciously and unconsciously. To store it, the brain modifies large numbers of synaptic connections, making some of them stronger and larger, and it’s now thought that as we sleep other synapses are weakened or destroyed, so that the important new information is stored for later use, while irrelevant material, which could interfere with learning, is not.

Related: The Homer Simpson effect: forgetting to remember

Related: How to optimise your brain's waste disposal system

As Rafael, the leader of OM Romania, lies awake in the middle of the night, he shares about the OM outreach to the Roma people he and his family are taking part in. They’ve set up a mobile clinic in Padureni, and through games, sports and Bible stories, the community is learning about God’s love.

Hero MotoCorp ambulance comes with sleeping arrangements with all the essential equipment. Read along to find more details.

One wacky video promotion landed the online retail brand with more than 3.3 million views

Nairobi, a restless metropolis of 4.4 million, is a bizarre landscape under curfew.

Is your bedroom filled with aromatherapy candles, soft mattresses and bed sheets and a glass of warm milk and yet you

The mechanism of sleep has been well researched. Many studies have been published on tryptophan, the normal sleep ind

Paningning, a shih tzu, sleeps flat on her back like a human and often drifts off in unusual places. Owner Janess Cua from the Philippines shared photos of the puppy which have since gone viral.

The Vlogger, 19, was left petrified by the 3am raid on her Brighton home two weeks ago, but revealed that her training schedule has left exhausted enough to go to bed.

The primary role of the navy is the protection of the seaboards. Having been shown up by the recent failure, the security establishment now has to get the strategy right, says Pavan Nair.

Yash and Radhika Pandit recently shared the first picture of their 6-month-old son with fans on social media. For the unversed, the Sandalwood star couple became proud parents to a baby boy last year in October. And now, in an interview with TOI, Yash

COVID-19 lockdown has affected the day-to-day activities of people worldwide. There's a change in the work-life system, daily routines, meal timings and the most important, sleep pattern. According to a survey carried out by Wakefit, a company based on innovative sleep

A three-year-old boy, who was sleeping next to his mother in their house near Magadi, was dragged out and killed by a leopard on Friday midnight. The child’s family had kept the door open as it was too hot when the leopard sneaked in

Leopard drags, kills boy sleeping next to mother

Astronomers have probed into the distant universe and discovered that galaxies display one of two distinct behaviors: they are either awake or asleep, actively forming stars or are not forming any new stars at all.

The post Astronomers find that galaxies are either asleep or awake appeared first on Smithsonian Insider.

Like other kids at summer camp, a group of youngsters in the cities of Miami, Okla. and Fort Wayne, Ind. play games, work on crafts […]

The post Digitized, Searchable Archives Help Revive ‘Sleeping’ Languages appeared first on Smithsonian Insider.

We started our new schedule for "AirTalk" this week. With the expansion of "Brand & Martinez" to two hours, we're now on from 11 a.m. to 1 p.m. Friday's Film Week on AirTalk moves into the noon hour.

I’ve been asked many times in the past couple of days how I feel about the shift. My answer is that it’s working out great for our “AirTalk” team.  We still get in at 8 each morning, but now have three hours to prepare our timeliest topics. It also puts us into the noon hour, where we have the chance to connect with folks heading to lunch. 

I know it’s not all good for some listeners, who might have a harder time listening an hour later. There are also, undoubtedly, fans of “The World” who would’ve rather had it stay at noon instead of moving to 2 p.m. I hope you’ll give us a chance in the new slot and that you find the new lineup still fits your schedule. 

If it doesn’t, remember that you can hear all of our local programs online, at the time of your choosing, at www.kpcc.org.

As for the irreplaceable Patt Morrison, she’ll continue to provide her talents to KPCC listeners with regular features and interviews throughout our day. Though I know many fans of Patt are very sad to see her daily program end, I think Patt’s high-profile segments will be a terrific boost to all the other shows where they’ll be heard.

This will make Patt a presence everywhere on our schedule, including “AirTalk,” which is pretty exciting.

This content is from Southern California Public Radio. View the original story at SCPR.org.

The stratospheric rise in phishing and identity attacks since the beginning of the Coronavirus pandemic is give sleepless nights to CISOs across the world making them the Digital Security Warriors