REVIEW – I’ve been updating my EDC and talking about it on my YouTube channel for the past few months. My next category to discuss is flashlights and it turned out to be a good choice because I was recently offered the chance to review the SPERAS ARC Ti Titanium USB-C keychain flashlight. Let’s check […]

Modula 5 mg is a medication that contains Tadalafil, which is commonly used to treat erectile dysfunction (ED) and symptoms of benign prostatic hyperplasia (BPH). It works by increasing blood flow to the penis during sexual activity, which helps achieve and maintain an erection. For individuals with diabetes, Tadalafil can generally be used safely, but some factors should be considered when choosing the right formulation: Factors to Consider for Individuals with Diabetes: Impact on Blood Sugar: Tadalafil itself doesn’t directly affect blood sugar levels, but individuals with diabetes need to manage their overall health, including blood sugar levels, when using medications for ED. It’s important to monitor blood glucose levels regularly while on Tadalafil. Formulation of Modula 5 mg: Modula 5 mg is typically available in tablet form. The tablet formulation is suitable for people with diabetes, as it is not known to contain sugar or carbohydrates that could directly affect blood sugar. Oral tablets like Modula 5 mg are often preferred because they allow for controlled, consistent dosing. Side Effects: People with diabetes may be more prone to certain side effects, such as dizziness, headaches, or blurred vision. These side effects are more common in individuals who have other underlying conditions (such as cardiovascular issues) that may co-occur with diabetes. It's important to start with a lower dose, like 5 mg, and adjust based on tolerance and effectiveness, in consultation with a healthcare provider. Cardiovascular Health: Diabetes often comes with an increased risk of heart disease, which is also a concern when using medications like Tadalafil. It’s crucial to consult a healthcare provider to ensure that there are no contraindications with any existing heart conditions before starting MODULA 5 MG. Other Medications: People with diabetes may be on other medications to manage their condition, such as insulin or oral medications for blood sugar control. Tadalafil can interact with certain medications, especially nitrates (used for chest pain), leading to dangerous drops in blood pressure. Therefore, it is essential to ensure that Modula 5 mg doesn’t interact with any other ongoing treatments. Recommendation for People with Diabetes: Modula 5 mg (Tadalafil) in its tablet formulation is generally a suitable option for individuals with diabetes, provided they are managing their blood sugar levels effectively and have discussed the use of this medication with their healthcare provider. If there are concerns about side effects or interactions with other medications, starting with a lower dose or exploring other alternative treatments for ED may be recommended. Key Takeaways: Modula 5 mg (Tadalafil) is safe for most individuals with diabetes, but it's crucial to check for potential interactions with diabetes medications. Monitoring blood sugar and blood pressure regularly while using Tadalafil is essential for safety. Always consult a healthcare provider to ensure the medication is appropriate based on your medical history and current treatments. If you have specific concerns, such as interactions with your diabetes medications or heart conditions, consulting with your doctor is the best course of action before starting any treatment.

British number one Zoe Gillings finishes sixth at the penultimate round of the boarder-cross World Cup in Valmalenco.

Today's Pizza a Day Diet pizza is technically not a pizza.  It's a flatbread. NB: All pizzas are flatbreads but not all flatbreads are pizzas (A flatbread has an unleavened crust).

I happened to be up north during rush hour so I decided to find the closest Italian place and see what they had that resembled a pizza. :-). This happened to be the Maggiano's in the Domain.  The place has sort of a Disney-fied feel of a downtown Italian restaurant, which is not surprising since the first Maggiano's was founded in Chicago by the Lettuce Entertain You chain whose specialty is theme restaurants. 

Anyway, I took a table in the bar and ordered a Caesar salad and the sausage flatbread.  The sausage was removed from the casing but still distributed in large chunks and had that good Italian-sausage flavor.  The cheese was also abundant and flavorful.  And the crust? Nice and crispy at first and then steamed through. 

Here are a couple pics:

Monday I'm going to be running in the 25th Capital of Texas Triathlon!  It's my first triathlon (Olympic distance) in twenty years and I'm pretty jazzed.

Steely-eyed determination 20 years ago. :-)

One of the great things about triathlons (and running races in general) is that you get to occupy unusual spaces: the last ones I did were Leon's Triathlon in Hammond, Indiana, a couple of Bud Light triathlons and others in Chicago. Leon's had a swim in Wolf Lake (shudder), followed by a cycle leg on an elevated highway that ran past the old U.S. Steel plant, and a run leg through an industrial downtown.  The Chicago ones were on the lakefront, just north of Navy Pier, with a bike on Lake Shore Drive and a run along the lake.

2013 CapTexTri

The CapTexTri also has a great location in downtown Austin, with a 1.5k swim in Lady Bird Lake; a 40k (24.8 mile) bike on a quadruple loop through downtown Austin, including Congress Avenue and Cesar Chavez; and a 10k (6.2 mile) run through Zilker Park.

The only thing I'm not too keen on is the bike route, since it requires you to do the same loop four times with a bunch of corresponding hairpin turns.  I don't like loop routes because I always think of how many more times I have to do the thing...Still, going up and down Congress Avenue without any cars is going to be pretty cool. As long as there are no poles in the middle of the road, I should be okay. :-).

Don't ask.

I feel fairly good about my training.  I've maintained good running mileage after the Austin Marathon and Austin Distance Festival and got some good workouts in even while traveling doing school visits.

On Stone Arch Bridge in Minneapolis

The swim is probably my weakest event -- I could stand to do more work on technique and probably do more open water swimming, but the distance won't be an issue.  Also, Lady Bird Lake isn't going to have waves (I seem to recall a couple of triathlons in Chicago with 3-4 foot waves on Lake Michigan (and this was on the near side of the breakwater).  Also, I won't have to deal with a wet suit.  My biggest concern is to not get kicked in the face. :-).

Lady Bird Lake during 2013 CapTexTri

The bike I'm feeling good about as well.  I'll be using the bike I used for my triathlons back in the day - a Trek 1000 I bought when I was in grad school for $450 (a guy at one bicycle shop here tried to sell me a new one, asking if I had a "nostalgic attachment" to it.). I do, but I also don't think a new bike is going to drastically transform my performance.  At least not $2000 worth :-). (A guy at another bike shop told me the Trek 1000 was his first road bike and he wished he still had it.  It's possible he was being kind :-)).

Tomorrow is packet pick-up, bike drop-off, and a chance to scope out the transition area, which I'll need because I can't see without my glasses...:-)

Oh, well.  Qapla!

So my plan to do my first triathlon in twenty years on Monday didn't turn out so well.

It rained.

A lot. But not so much in town.

At Camp Mabry, just north of central Austin, we got less than an inch of rain last Thursday. At Bergstrom Airport, just south and east of downtown, they got about nine inches.  And it was much worse farther east, along the Colorado River (which also runs through Austin).

On Friday and Saturday, it rained in the Hill Country.  West of Austin.  Upriver.

On Sunday, there was the CapTexTri expo and packet pickup and bike dropoff.

Swag!  My first cowboy hat since I was around seven.

Bike drop off.  I got there early.

Packet pickup

Coveting my neighbor's bike, Part I.

It was clear and sunny.  But because of all the rain, the LCRA opened at least one floodgate from the Tom Miller Dam, releasing water into Lady Bird Lake.  Which was where the swim portion of the CapTexTri was supposed to take place.

At the course talk at the expo, they announced that there was a flow of about 3 mph and they were considering changing the course so that it ran point to point (downriver).

Course talk.  Could've used a projector.

Later that day, they announced the swim was canceled.  Which was disappointing, but I've weathered a couple of triathlons in Chicago where that had happened and one when it probably should've.

Monday, race day, I awoke at 5 AM, fed the cats, ate breakfast and drank coffee, and then I heard rain.  Lots of rain.

Nevertheless (discovering, to my chagrin, that I am apparently an optimist), I headed out.  When I arrived at the transition area, I was told it was closed, and that we should shelter at Palmer Events Center or its garage.  This was around 6-620.

In the garage and on the deck of the Palmer Events Center, folks seemed to take things in stride and with humor.  Some people were concerned about hairpin turns on a wet course, but were generally willing to take it slow.

Sheltering in the garage

We heard a tentative plan to cut short the bike portion to 20k, but the rain and lightning continued. Finally, at around 830, race officials called off the bike portion entirely because of flooding on the course. 

Still a bit lightning-y

They announced that Olympic distance participants could do a 10k, while sprint participants could do a 5k and that start time would be at 10 am. Most folks removed their bikes and went home or back to their hotels. There was some grumbling -- last year the event had been cut short due to flooding, as well, and I gather there had been similar problems in 2014, too.

Athletes clearing out the transition area

I took my bike back to my car, but decided that I'd gotten up at five that morning to run a race and so, I was going to do one.  Besides, I didn't want to waste all those carbs I'd eaten in the past few days. :-).

At ten o'clock, the rain pretty much stopped.  And then we were off!  By 10:15, the sun came out.  No, really. 

Everyone who's still there seems in good humor :-)

And we're off!

Turned out, there were only about 200 of us who stuck around for the 10k, with another 150 for the 5k (out of around 3000 original participants), but everyone seemed to be having a good time.  I was pretty happy with my race -- I'm not sure it was exactly 10k, but I still did one of my better overall times and paces. At least this century :-).

The view from the Biergarten.  Note the utter absence of rain.

Sunny skies.

On the whole, it was a bit surreal but fun, although in the moment sometimes frustrating.  And, in retrospect, kind of funny.  I think the organizers did a good job under trying conditions and kept us pretty well informed via social media.  So, thanks (And I am really glad I wasn't in charge :-)).  Thanks also to all the volunteers who stuck around to the bitter end.

 Oh, and I actually ended up getting a bit of a tan.

Coveting my neighbor's bike, Part II

Epilogue: Late Monday, the Austin Fire Department closed Lady Bird Lake and Lake Austin to all boat traffic.

And they're giving us a discount for the 2017 race. :-).

Here's what the lake looked like Tuesday morning (Normally, there is no current at all):
















 

The habitable zone is a useful concept in astrobiology, but it can sometimes paint an over-simplified picture of planetary habitability.

1. 3 Children, 3 Women Missing After 10 Suspected Kuki Militants Killed In Encounter In Manipur's Jiribam  NDTV
2. Manipur on boil: 2 more bodies found, 6 missing  The Times of India
3. Additional paramilitary forces rushed to Manipur amid spike in ethnic violence  Hindustan Times
4. Letters to The Editor — November 13, 2024  The Hindu
5. 2 men found dead, 6 of family missing day after militants killed in Manipur  India Today

1. Amerikaanse militair Jack Teixeira (22), die geheime informatie over oorlog lekte, krijgt 15 jaar cel  Het Nieuwsblad
2. Jonge Amerikaanse militair die Pentagon-documenten lekte veroordeeld tot 15 jaar cel  VRT.be
3. Live - Oorlog in Oekraïne. Jack Teixeira, die geheime documenten over oorlog lekte, veroordeeld tot 15 jaar cel • Noord-Koreaanse soldaten betrokken bij gevechten, zeggen VS  De Morgen
4. 15 jaar cel voor Amerikaanse militair die geheime documenten lekte  NOS
5. 15 jaar cel voor Amerikaanse militair die geheime informatie op internet deelde  NU.nl

Izegem zet verder koers richting coalitie met Vlaams Belang: “We hebben hier een omgekeerd cordon sanitaire”  Gazet van AntwerpenHele verhaal bekijken via Google Nieuws

Tom Brady gave his 3 stars of Week 10 which included Baltimore Ravens QB Lamar Jackson, Cincinnati Bengals WR Ja'Marr Chase and Kansas City Chiefs LB Leo Chenal.

One year after Creative Commons (CC) hosted an exploratory Open Culture Roundtable, in Lisbon, Portugal, which initiated the Towards a Recommendation on Open Culture (TAROC) global initiative, nearly 50 stakeholders from all continents gathered again for a strategic workshop, in Lisbon in May 2024. In this blog post, we share a snapshot of key highlights.

The post A Quick Look at the CC Strategic Workshop on Open Heritage appeared first on Creative Commons.

In May 2024, CC organized a strategic workshop in Lisbon to develop a roadmap for future action to advance our work towards a UNESCO instrument on open cultural heritage. In this blog post, we share the full report and some of its key highlights.

The post CC strategic workshop reveals big opportunities for open access to cultural heritage appeared first on Creative Commons.

“Power Grid” by Ram Joshi is licensed via CC BY-NC-ND 2.0. We’re proud to announce Creative Commons’ Legal Tools have been reviewed and accepted into the Digital Public Goods Alliance (DPGA) DPG Registry. The DPGA is a multi-stakeholder initiative, endorsed by the United Nations Secretary-General, that is working to accelerate the attainment of the UN…

The post CC Legal Tools Recognized as Digital Public Goods appeared first on Creative Commons.

Creative Commons (CC) is proud to launch the TAROCH Coalition (Towards a Recommendation on Open Cultural Heritage), a collaborative effort to achieve the adoption of a UNESCO standard-setting instrument to improve open access to cultural heritage. We are grateful to the Arcadia Fund for supporting this initiative. Below we share an overview of TAROCH and…

The post Creative Commons Launches TAROCH Coalition for Open Access to Cultural Heritage appeared first on Creative Commons.

To navigate the dangerous new era, Keir Starmer must end the culture of denial around the biggest strategic mistake of modern times The 35th anniversary of the Berlin Wall coming down was not commemorated much in Britain last weekend. It is no Poppy Day. The unravelling of the iron curtain doesn’t…

In today’s edition of the Capitals, find out more about new polls showing growing support for Czechia's populist Motorists party, billionaire Elon Musk slamming Italian judges in row with Meloni, and so much more.

Singapore’s Oversea-Chinese Banking Corp. has enough capital for business growth even as Chief Executive Officer Helen Wong signals her appetite for deals while keeping the bank’s dividend policy. Most Read from Bloomberg “We are well-capitalized,” Wong said Wednesday in an interview with Haslinda…

The public can now step into the future of lunar exploration at Space Center Houston by entering an early mockup for Northrop Grumman's Gateway astronaut accommodations around the moon.

In this article, we derive the gravitational time dilation factor in a new manner, which allows us to identify the mathematical cause of Schwarzschild radius, to give a theoretical way to avoid it and to compute properties of black hole. General relativity effects are computed as simple as in special relativity. Observability of black hole...

Special relativity does not deal with acceleration, general relativity does not deal with non gravitational acceleration, which leave the theory of relativity imperfect. We will demonstrate some relativistic dynamical laws that specify relativistic acceleration, force and kinetic energy. Also, based on equivalence principle does gravitational mass vary with inertial mass? Newtonian kinematics defines motions of...

Steph Caskenette made these awesome illustrations.

Melon Game via Eneba has 13-Months Xbox Game Pass Ultimate Subscription via Xbox Live Gold Conversion (Digital Delivery) on sale starting from ~$56 when you follow the instructions below.

• Note: Offer valid for New or Expired Xbox Game Pass Ultimate subscribers only. For current/active Game Pass Ultimate Members, check this thread.

Deal Instructions:

• Click here to visit the 3-Month Xbox Live Gold Membership product page.
• Click 'Buy Now' on the product page
• In cart, add 5x additional units to your cart (for a total of 6x 3-Month Subscription Cards)
• Click on "Got discount code?" and apply code GoldUS
• Proceed to checkout with 6x 3-Month Xbox Live Gold Membership subscriptions
• Select PayPal or Credit Card as your payment method
  • Note, a service fee will apply here
• Your total should be ~$44.64 (price might vary slightly due to currency exchange volatility)
• Next, click here to redeem your 6x 3-Months Xbox Live Gold codes to your Microsoft account
  • Note: Opt out of 'Recurring billing'
• Next, Join Xbox Game Pass Ultimate by purchasing a 1-Month subscription from GCMGAMES via Eneba for ~$11.14 (price after service fee).
• Next, click here to redeem your 1-Month Xbox Game Pass Ultimate code to your Microsoft account
• You will be prompted to upgrade your Xbox Live Gold to Game Pass Ultimate with a 3:2 conversion. You will have 12+1 month of Game Pass Ultimate after conversion.
• Final total price for 13-Month Game Pass Ultimate membership after conversion should be ~$56

Edit: this is actually a targeted promotion.

Sony started a new promotion today.

Buy and activate a ps5 console before October 20th and get a free digital download from the following games:

○ Marvel’s Spider-Man: Miles Morales

○ Marvel’s Spider-Man: Remastered

○ God of War Ragnarök

○ Horizon Forbidden West

○ Ghost of Tsushima Director’s Cut

○ Ratchet & Clank: Rift Apart

○ Demon’s Souls

○ The Last of Us Part I

○ Sackboy: A Big Adventure

○ Returnal

○ Uncharted: Legacy of Thieves Collection

○ Death Stranding: Director’s Cut

Full promotion:
https://www.playstation.com/en-us/legal/upgrader-program/

GCMGames via Eneba has Xbox Game Pass Ultimate: 3 Month Subscription (Digital Delivery - Stackable) on sale for around $26.99 when you follow the instructions below:

Deal Instructions:

• Go to product page
• Click on Buy Now.
• Click on "Got discount code?" under "Total Price" and apply discount code XGPUUS
• Proceed to checkout.
• Total price after service/payment fees should be around $26.99

Note: Codes are stackable, you can stack up to three years.

Eneba has $70 Xbox Gift Card (Digital Delivery) for around $59 after applying code X70US in cart.

• Note: Price is after service fees and applying code X70US in cart.

You can purchase the code(s) and redeem to add balance to your Microsoft account.

• Both the Microsoft and Xbox cards work just the same. Once redeemed to your Microsoft account, you can spend your balance at Microsoft Store online, on Windows, and on Xbox. You can get the latest apps, games, movies, TV shows, and Surface, Xbox, and accessories. (Source)

Add balance to your Microsoft account and use to purchase items from Microsoft Store online. Black Friday deals from Microsoft Store can be found here.
 

Note:

• Price is after service fees and applying discount code X70US.
• Deals ends tonight.
• Eneba codes usually sell out fast.
• Xbox Gift cards do not currently work at physical Microsoft Stores.
• You currently cannot buy Microsoft 365 with a gift card.

Eneba has $99 Nintendo eShop Gift Card (Digital Delivery) on sale for around $85 when you follow the instructions below.

 

 

Eneba also has $50 PlayStation Network Gift Card (Digital Delivery) on sale for around $43 when you follow the instructions below.

Deal Instructions:

• Visit the product page
• Click 'Buy Now' to add the item to cart
• Click on "Got discount code?" Apply discount code USBFPSN
• Proceed to checkout
• Select a payment method: PayPal or Credit Card (a service fee will be applied on this step)
• Price after discount and service fee will be ~$43
  • Note: Price is subject to change by a few cents due to currency exchange rate volatility
• After purchase, redeem the Gift Card code at PlayStation

About:

• Buy a PlayStation Store gift card and redeem for anything on PlayStation Store: games, add-ons, subscriptions and more. Codes can be redeemed on the PlayStation Store via console, any web browser or on the PlayStation App.
• Please note that PlayStation Store digital gift cards are not redeemable at direct.playstation.com

Rapport is something we all seek, even if we don’t think about it every day. It’s that sense of connection, of feeling understood, and of moving smoothly with others in sync. Whether in our professional lives or at home, rapport matters—and it matters a lot more than we might realize. In today’s fast-paced, digital world, ... Read more

The post Mastering Rapport: Overcoming Challenges in Digital and In-Person Communication appeared first on LifeHack.

read more

You can add this cheese to pasta, pizza, or charcuterie boards. READ MORE...

頂きます(itadakimasu)

    Meaning: to receive
    Example:

  [ View this entry online ]

  Examples:  

• 頂きます。
  Thanks for the food (Before eating)
• お言葉に甘えてもう一杯頂きます。
  If you insist I'll have another drink.
• コーヒーをやめて紅茶を頂きます。
  I'd like to have tea instead of coffee.
• 今日は大統領から手紙を頂きました。
  I have received a letter from the president today.
• 先生に辞書をいただきました。
  I received a dictionary from the teacher.
• 社員「すみません、あした用事があるので、仕事を休ませていただきたいんですが。」社長「あしたか。ちょっと急でこまるんだけれど。」
  Employee: "please, tomorrow I have things to do. Would you let me have a day off ?" Boss: "Tomorrow? It is pretty sudden and I am bothered..."
• 火曜日、木曜日、土曜日にしていただけませんか。
  Would you mind do it on Tuesday, Thursday and Saturday?

Photo by Omar Lopez Italy’s recent ban on international surrogacy, spearheaded by the far-right party led by Prime Minister Giorgia Meloni, has ignited controversy and raised concerns about LGBTQ+ rights in the country. This legislation expands upon an existing domestic surrogacy ban, further limiting options for couples seeking to have children through this method. The move […]

The post Italy Bans Surrogacy Internationally appeared first on Feminist Majority Foundation.

When Trump descended the escalator at Trump Tower in 2015 to announce his presidential campaign, he tapped into something that had been brewing in online spaces for years. What made Trump unique wasn’t just his message, but his ability to speak the language of internet culture – his unfiltered tweets, his willingness to be politically […]

The post The Alt-Right Pipeline and the Rise of Trump: How Digital Radicalization Found Its Political Voice appeared first on Feminist Majority Foundation.

By JM McNab Published: November 12th, 2024

Categories: Blog So. First off, a big thanks to everyone who weighed in with their opinions in the previous post. The results are as follows: Fifteen people are okay with there being no volume 3. Eleven people would be unhappy with me skipping to the omnibus, and might not buy it, and might wait for the omnibus […] (Read more...)

The U.S. Cybersecurity and Infrastructure Security Agency (CISA) on Thursday added a now-patched critical security flaw impacting Palo Alto Networks Expedition to its Known Exploited Vulnerabilities (KEV) catalog, citing evidence of active exploitation. The vulnerability, tracked as CVE-2024-5910 (CVSS score: 9.3), concerns a case of missing authentication in the Expedition migration tool that

The post Russian 40 Miles Military Convoy Moves Towards Kiev appeared first on English Russia.

The post Military Equipment Museum in Verkhnyaya Pyshma, Russia appeared first on English Russia.

Update: Now available in the UK store too, but only until midnight tonight (Nov. 7th).

It's now available in the EU and AU shops as well.

Available from The Cure shop (US only, but there are ways around that):

THE CURE SONGS OF A LOST WORLD (DELUXE) DIGITAL DOWNLOAD (MP3 & FLAC)

US $4.99

DELUXE DIGITAL ALBUM FEATURES SONGS OF A LOST WORLD STANDARD TRACKLIST PLUS FIVE LIVE BONUS TRACKS RECORDED AT SHORELINE AMPHITHEATER IN 2023.

TRACKLIST:

1.ALONE

2.AND NOTHING IS FOREVER

3.A FRAGILE THING

4.WARSONG

5.DRONE:NODRONE

6.I CAN NEVER SAY GOODBYE

7.ALL I EVER AM

8.ENDSONG

9.ALONE : LIVE @ SHORELINE AMPHITHEATER 2023

10.AND NOTHING IS FOREVER : LIVE @ SHORELINE AMPHITHEATER 2023

11.A FRAGILE THING : LIVE @ SHORELINE AMPHITHEATER 2023

12.I CAN NEVER SAY GOODBYE : LIVE @ SHORELINE AMPHITHEATER 2023

13.ENDSONG : LIVE @ SHORELINE AMPHITHEATER 2023

LIVE @ SHORELINE AMPHITHEATER 2023

Everything I know about making grissini. These beloved, pencil-thin Italian breadsticks are made with just five ingredients. No mixer is needed and you don’t need to proof your yeast.

Continue reading Grissini (Italian Breadsticks) on 101 Cookbooks

Professor Wendy Laura Belcher and a primarily Ethiopian team of researchers and translators have brought new insight and access to Marian miracle stories — all now available on a website.

In the field, digital technology saves immense amounts of time and limits fruitless digging. In the classroom, VR recreations help bring the past to life.

Four Princeton researchers won major awards from the National Institutes of Health to support their blue-sky research.

In honor of his parents, Chemistry Nobel Laureate David MacMillan has founded The May and Billy MacMillan Foundation to provide educational opportunities for financially disadvantaged students in Scotland.

This workshop will introduce students to qualitative data analysis using MAXQDA software. Students will learn how to import and organize their text data; develop and implement thematic “codes” to classify text segments and discover emergent patterns; and build their empirical “story” by writing analytic memos and synthesizing codes. We will also explore several tools in MAXQDA that help researchers “see” and chart patterns in their data.

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on PUC's Live Music Meditation About the Event Breathe in sound and silence through guided meditation as you listen to music more viscerally than ever before, meditating to the playing of the Isidore String Quartet, guided by Matthew Weiner, Associate Dean in the Princeton University Office of Religious Life. This is a FREE, unticketed opportunity to indulge in attentive, focused, and mindful listening. No prior experience with meditation necessary. Capacity is limited, and we advise participants to arrive early—although the event officially begins at 12:30PM, doors to the hall will open and meditation instruction will begin at 12:00PM (noon). The event will conclude by 1:30PM. If desired, attendees may bring floor seating (mat/cushion/etc); seating will be on stage, with chairs provided. For more information about the Live Music Meditation experience, check out this New York Times feature and Performance Today segment. About the Musicians: Winners of a 2023 Avery Fisher Career Grant, and the 14th Banff International String Quartet Competition in 2022, the New York City-based Isidore String Quartet was formed in 2019 with a vision to revisit, rediscover, and reinvigorate the repertory. The quartet is heavily influenced by the Juilliard String Quartet and the idea of ‘approaching the established as if it were brand new, and the new as if it were firmly established.’ The quartet began as an ensemble at the Juilliard School. They are currently completing their final year as Peak Fellowship Ensemble-in-Residence at Southern Methodist University in Dallas. Additional Evening Concerts: The Isidore Quartet will also perform in the evening as part of the Performances Up Close series at 6PM & 9PM, with audience seated onstage. Concert info & tickets This event is presented by Princeton University Concerts. For a full event listing and tickets, please visit this link.

This workshop will introduce participants to the primary features of ArcGIS StoryMaps and the necessary preparation to publish an effective StoryMaps project. As a member of the Princeton community, you have access to ArcGIS Online and its many apps like StoryMaps. Skills taught or addressed include: pairing maps, multimedia, and text; geolocation; embedding content; digital map making; using ArcGIS templates and layouts; digital storytelling strategies. Please bring a laptop. If you have not already activated your Princeton ArcGIS Online account, you are encouraged to do so beforehand.