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Regina Is the Realest



Regina runs the Real Husbands.




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Weekend Movie Marathon: Regina King's Directorial Debut



"Let the Church Say Amen" premieres Saturday at 8P/7C.



  • BET Star Cinema

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Miss Virginia



A struggling mom refuses to let her teenage son fail.



  • BET Star Cinema
  • BET Original Movies
  • Uzo Aduba

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Ahmaud Arbery Mother’s Speaks Out As Murder Trial Begins



The 25-year-old was killed on Feb. 23, 2020.




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Golden State Warriors Player Andrew Wiggins Gets COVID-19 Vaccine After Being Denied Religious Exemption

Coach Steve Kerr made a statement.




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Sharrieff & Howard University Begin Season

Myeisha Sharrieff and her Howard University swimming and diving teammates began their 2024/25 season competing in the Potomac Relays. Sharrieff led off the Howard University Women’s 200 yard medley relay B team that finished second clocking a time of 1:48.69. Related Stories Bermuda Swim Coaches Pick Season’s Top 10 Photos & Results: BASA Winter Swim […]




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Harvey & Penn State Begin Season With A Win

Bermuda Olympian Jack Harvey and his Penn State swimming and diving teammates got their season underway with a sweep of Navy 172-128 at Lejeune Hall. Harvey, Sean Honey, and Cooper Morely finished second, third, and fourth respectively in the men’s 200 yard backstroke; Harvey touched the wall with a time of 1:47.47. Harvey led off […]




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Cahow Fledging Season Begins On Nonsuch

Cahow fledging season is beginning on Nonsuch Island, with a “record number of birds for the Cahow Recovery Project.” Jeremy Madeiros, principal conservationist for the Cahow recovery project, said, “From only 18 breeding pairs, making up the entire population of the Cahow when the program began in the early 1960s, the Cahow population has now […]




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Video: Bermuda Defeat British Virgin Islands

The Bermuda men’s national volleyball team won two and lost two of their matches at the Eastern Caribbean Volleyball Association Senior Men’s Championships in Antigua and Barbuda. Bermuda lost their first match 3-1 to Grenada, beat Sint Eustatius 3-0, lost to Antigua 3-2, and defeated the British Virgin Islands 3-0. Related Stories Video: Antigua & […]




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Aspiring Automotive Engineer Terry Charlemagne

[Written by Anya Thompson] At Cedarbridge Academy, some students shine not just in academics but also in practical, hands-on fields. Terry Charlemagne, a dedicated student with a passion for mechanics, is one of them. From turbocharged car projects to mastering vehicle operation, Terry has cultivated a distinctive skill set that distinguishes him from his peers. […]




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Mallory Begins Carolina Regional Championships

Trey Mallory and his UNC Wilmington [UNCW] men’s tennis teammates began competing in the DI 2024 ITA DI men’s Carolina regional championships hosted by Duke University, in Durham, North Carolina. In his round of 64 men’s singles match, Mallory was defeated in straight sets 6-4, 7-5 by Matias Iturbe from UNC Charlotte. Related Stories Photos: […]




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Perry Trott Launches ‘And The Drama Begins’

Attorney Perry Trott has launched ‘And the Drama Begins’, which is described as a “vital handbook aimed at demystifying the complexities of estate management for everyone, not just the wealthy.” A spokesperson said, “Well known Bermudian attorney Perry Trott is pleased to announce the release of his book, “And the Drama Begins,” which officially launches today. […]




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Alizadeh Begins World Rowing Championships

Dara Alizadeh began competing in the World Rowing Championships 2023 in Belgrade, Serbia. On the first day, the Bermudian rower – who previously represented Bermuda at the Olympics –  finished 4th in Heat 4 of the men’s singles clocking 7:07.52. Alizadeh said, “My first international regatta since Tokyo, and a stark reminder of the quality […]




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Dara Alizadeh Begins Henley Royal Regatta

Dara Alizadeh – who will be representing Bermuda in the upcoming Olympics — began competing in the Henley Royal Regatta, hosted by the Rowing Club in Henley-on-Thames, England. Alizadeh took to the water. Competing in the diamond challenge sculls Alizadeh was defeated by Daniel Gutierrez, Team España, Spain by 5 lengths. Related Stories Alizadeh To Race At […]




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Donavan Burgess Earns Emerging Leader Award

Donavan Burgess has been named a 2024 Emerging Leader Award recipient, awarded to young professionals that “exhibit exceptional attributes and great potential to lead and shape the future of professional liability.” A spokesperson said, “The Professional Liability Underwriting Society [PLUS] proudly announced the recipients of the prestigious 2024 Emerging Leader Award, a distinguished recognition that […]




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Jillian Terceira Begins Peelbergen Pro Tour XXL

Jillian Terceira began competing in the Peelbergen Pro Tour XXL International Horse Jumping event in the Netherlands. On day one, Terceira competes in one class. Terceira riding Lucy finished 60th in the 1.10m two phases special class, the pair clocked a time of 40.42, but they had 3 penalty fault points in the first phase, […]




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NSC To Begin Renewable Energy Phase 3

The National Sports Centre said they “will commence work on the third phase of its renewable energy project which is expected to produce 20% savings on utility costs to the facility.” A spokesperson said, “Phase one, which has been completed, involved the installation of a new energy efficient heating/cooling system to regulate temperatures in the […]




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Barnes Begins Competing In Xtream Rock Island

Bermudian karter Scott Barnes embarked on his campaign at the Xtream Rock Island Grand Prix, which is the largest kart street race in North America. In the Briggs 206 Masters division, Barnes started strong, securing the second-fastest time of 37.849 in the first practice session. However, qualifying proved more challenging, as he clocked a fastest […]




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Arts Centre Set To Open ‘The Originals’ Show

The Bermuda Arts Centre at Dockyard is inviting the public to join in celebrating 40 years of supporting Bermudian art with a show featuring some of the island’s leading artists on Sunday [Oct 20]. A spokesperson said, “The Bermuda Arts Centre celebrates 40 remarkable years dedicated to supporting Bermudian art. We invite everyone to join […]




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Wallpaper Wednesday: Emoji Hugging Bermuda

The latest design in Bernews’ weekly Wallpaper Wednesday series features a cute emoji hugging a Bermuda heart. The design is available in two sizes; a Facebook profile cover image and also in a vertical format, ideally sized for use as a mobile phone wallpaper, WhatsApp status image or Instagram story. You can download both sizes […]




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Reaction Engines Goes Into Bankruptcy, Taking the Hypersonic SABRE Engine With it

Rarely does something get developed which is a real game changer in space exploration. One example is the Skylon reusable single-stage-to-orbit spaceplane. Powered by the hypersonic SABRE engine it operates like a jet engine at low altitude and more like a conventional rocket at high altitude. Sadly, ‘Reaction Engines’ the company that designs the engines …

The post Reaction Engines Goes Into Bankruptcy, Taking the Hypersonic SABRE Engine With it appeared first on Universe Today.




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A Spider Stellar Engine Could Move Binary Stars Halfway Across a Galaxy

Eventually, every stellar civilization will have to migrate to a different star. The habitable zone around all stars changes as they age. If long-lived technological civilizations are even plausible in our Universe, migration will be necessary, eventually. Could Extraterrestrial Intelligences (ETIs) use stars themselves as stellar engines in their migrations? In broad terms, a stellar …

The post A Spider Stellar Engine Could Move Binary Stars Halfway Across a Galaxy appeared first on Universe Today.




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HBO Original Comedy Special "James Acaster: Hecklers Welcome" Debuts November 23

James Acaster explores his love/hate relationship with standup by relinquishing control of his set and accepting a healthy dose of audience interference - aka heckling.




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Donnie Wahlberg Returns with a New Season of ID's "Very Scary People" Beginning Sunday, December 15 at 9 PM ET/PT

Hosted and executive produced by Wahlberg, eight new episodes reveal extraordinary insight into the twisted crimes committed by some of America's most heinous individuals.




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original sin




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Exploring the World of Online Gaming: From Classic Games to Emerging Trends

Online gaming has evolved dramatically over the past two decades, shifting from simple web-based games to complex virtual worlds with rich narratives and immersive graphics. This transformation has been driven by technological advancements, changing player preferences, and the growing accessibility... Tagged as:




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Digging up Positivity October 2024

In this episode!

  • This episode can hold so much charities!Breaking last years record! But by how much?
  • Animations from around the web
  • An interview with Labb Rat, known for her commentary videos, about the importance of caring about mental health and escaping toxic environments.

But first, the latest charity news from the fandom in this October edition of Digging Up Positivity and boy are here a lot of them! Do keep in mind, all amounts are converted to US dollars.

read more




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Blood tests reveal that the Coronavirus COVID-19 originated before September 2019 and China knew and hid its origins

COVID-19 antibodies have been found in blood samples as early as September, 2019. China knew about the virus' transmission to humans months before it announced such to the world. Why has the media and our government not investigated this gross negligence, if not mass murder? Continue reading



  • Accountants CPA Hartford
  • Articles
  • 39 blood samples positive for coronavirus antibodies
  • Blood tests reveal that the Coronavirus COVID-19 originated before September 2019 and China knew and hid its origins
  • CDC study
  • Chinese President Xi Jinping
  • coronavirus pandemic
  • COVID-19 a 'global fraud' by China that cost American lives
  • Dr. Anthony Fauci
  • Dr. Anthony Fauci went on Fox Business Network's "Bulls & Bears" to reassure Americans they could trust the Chinese government
  • DR. BRUCE AYLWARD
  • Dr. Li-Meng Yan
  • global fraud
  • italy
  • More than a year into the pandemic we still don't know its full story
  • Ron Klain
  • Ron Klain Joe Biden's pick for White House chief of staff told Axios on Jan. 27 that China has been "more transparent and more candid than it has been during past outbreaks"
  • South America
  • The coronavirus pandemic is a global fraud perpetrated by China abetted by the powerful
  • WHO.

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Exclusive: Papercutz reimagines FLASH GORDON as THE GIRL FROM INFINITY

Papercutz has announced Flash Gordon: The Girl from Infinity, which reimagines the iconic character, for release in 2025.




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A Beginner’s Guide to a Muscle Building Program

A Beginner’s Guide to a
Muscle Building Program

By:  Vince Delmonte 


If you’ve only been training for a under a year, then you’re considered a beginner. For guidance as beginner, you should look toward the muscle-building workout that is illustrated below. The best part of being a newbie is that the most muscle gain will come during the first six to 12 months. This exciting time is when you will see the biggest change in your body and in your life. The only downside is that there isn’t a magic potion or a shortcut to muscle growth. Nevertheless, if you stick to the program, in three month, you’ll be heading in a positive, forward direction, rather than on a negative, backwards path.  Here are a few guidelines to take into consideration prior to beginning:
  • Think big, but too not big.
This is not meant to deter you from wanting big muscles or having big goals; however, you must be realistic or else there’s no real definable point in your goal, and it may actually be counterproductive. Being honest with yourself is crucial to success. Evaluate your level of fitness as it stands to date, and factor that into the equation that defines where you want to be three months from now. Think long-term where you want to be, as well. So set a plan that includes where you want to be in a year and even in two years. You’ll need to be focused on both types of goals, but always keep in mind that short-term goals lead to completing your long-term goals.
  • Don’t assume you weren’t successful if you don’t see overnight results.
My advice to you is to obligate yourself to bodybuilding for at least three months before you evaluate your progress. I’m sure you’re just like me and wish to see results quickly and yesterday. But, this isn’t practical. Overnight results exist, but they’re not the deciding factor, so don’t become frustrated, especially since a total transformation takes time. Celebrate every gain you earn, and make sure you appreciate that sculpting an entire body takes time and patience, and the real victory occurs over time and not in overnight spurts.
  • The time you spend in the gym only comprises part of your to-do list.
When you examine how you’re going to accomplish your goals, the time you spend muscle training is only part of the equation. The time you spend in the gym essentially lays down the foundation for potential muscle growth. Your sleep patterns, the supplements you select, the foods you eat, how much you eat and even when you eat plays a role and acts as the building blocks with which you must lay your foundation. Each one of these aspects will manipulate the rate at which you’ll notice changes in your physique.  We’ve cleaned house; now it’s time to get started on developing your muscle-building program.

A Beginner’s Guide to Muscle Building

When you muscle build as a beginner, you must include 15 different exercises that utilize basic movements You have to factor in a pyramid rep/set scheme, incorporate a change in the order in which you do exercises, train at least three times per week and continue this pattern for three months. You should start every workout with a warm-up consisting of 10 minutes of aerobic exercise, such as running, rowing, walking on an incline or even skipping. Do arm circles (when you move your arms in a circular pattern in both directions) as a light stretching exercise to loosen up tendons, ligaments and tissue in your shoulders. Sweating before you exercise is an excellent way to determine that you’re ready to hit the floor.

Sets, Reps and Rest…oh my!

During your first month, you should perform one to two sets that consist of 15 to 20 reps, increasing the weight of each set. Make sure that each workout is a little heavier than the one before. The time you rest between sets must only be 30 to 60 seconds long.
When you reach month two, you should perform three to four sets that consist of 10 to12 reps, and you should increase the weight after each set. Begin your next workout with a slightly heavier weight than you did the last workout and continue increasing, taking a 60-second breather between each set.
Once you’ve hit month three, start doing three to four sets of six to eight reps, and make sure you’re increasing the weight after each set. Again, begin each workout a little heavier than you did the last one and rest between 60 and 90 seconds between each set.

Switching Up the Routine

If you find that the workout plan is a little too difficult, you may want to break it down into two different days. Do exercises one through seven on Mondays and Thursdays and do exercises eight through 15 on Tuesdays and Fridays. Ultimately, you would have four different muscle building workouts each week, as opposed to two.

Extra Notes
  • · Make sure you are learning the exercises correctly. Either pick up my muscle-building program or hire a personal trainer to teach you the correct way to do each of the exercises.
  • · Think about stretching after each exercise. This benefits your muscle growth and recovery, as well as your flexibility.
  • · Observe the changes you’re making to the order in which you train your muscles, because this prevents muscle imbalance from occurring. Varying your workout regimen gives each muscle group an opportunity to be the first to be trained, which results in these muscles being fresh and being able to go harder.
  • · Familiarize yourself with the exercise. If you’re lifting weights with bad form, you can injure yourself, and you’ll never reach your goal. Remember, it’s not about lifting the heaviest weight.
  • · You’ll have good days and bad days. Some days the weights may seem very heavy. This is normal to have both low-energy days and high-energy days. After you take charge of your diet and recovery, you’ll be able to control your performance better.
  • · Focus on success in the first month, not failure. Reach your rep goals each time and do extra reps for a more difficult workout. Keep progressing each month and just be patient. Know the movements, before you push your weight limits.
  • · In some cases, changes to your body will not occur until your second month or sometimes even the third. Trust the program and allow your motivation to increase - don’t let this hinder you in achieving your goals.
  • · Complete each of your workouts with at least 10 minutes of cardio and conclude with some light stretching that focuses on your tighter muscle groups.
Conclusion

Once you’ve reached your third month, you’ll have a strong base to continue to work on. You’ll be strong with a shapely physique. Even your mental and physical state will have been affected in a positive manner. After you’ve arrived at this pivotal point, it’s time to make alterations to your program and concentrate on the larger goals. With this being said, your first three months need to be the same, in order to create that strong foundation. Remember, there is not a single perfect product or program. You’ll learn what works best for you as you progress. Please leave comments about your training experience as a beginner. If you’re not a beginner, leave some tips for the beginners. If you enjoyed reading this, please click the “Like” button below.




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Board Game Review: Lost Cities Roll & Write (A Comparison to the Original Lost Cities)

I really love the card game Lost Cities, designed by Reiner Knizia. When my husband Christopher and I were first getting to know each other, we used to meet up at Starbucks sometimes and play games. Lost Cities was one of our frequent picks. It’s a head to head, two player game in which both players are trying to outscore each other by laying down ascending runs of card suits on a small board between the two of them. There’s a theme laid over the mechanism (completing expeditions in the lost world) but it’s basically pasted on and so that is the last we will speak of it. So there we were, newly in love, eyeing each other across the table, smiling and flirting, and doing our best to beat one another at Lost Cities. It was awesome. And now, with the roll & write genre having made an impressive rebound a few years ago (let’s not forget the mechanism has actually been around since the 50s with Yatzee), Knizia has ported his award winning game Lost Cities  into this format, releasing Lost Cities Roll & Write  in 2021. 

You can play the new Lost Cities  with up to 5 players, but in an ode to our romantic beginnings, Christopher and I played it exclusively with one another in successive matches.  The components are compact, lacking the pretty illustrations of the original game, and few in number – the rule book, a scorepad, three pentagonal trapezohedron dice (that’s 10 sided dice for the uninitiated), and three 6 sided custom dice with color suit symbols. Oh, and some pencils. That’s it. We could have played on an even smaller Starbucks table if we had this back in our dating days.

The cards from the original game (wager cards and numbered cards 2 to 10, in five different suits) have been translated into dice roll results. On each turn, one player rolls all the dice and chooses one of the six sided dice to represent the suit and one of the ten sided dice to represent the number. A zero on the number die can represent either zero (mimicking the wager card from the original game which serves as a multiplier for the total score in the selected suit) or ten (mimicking the highest card in each suit).

In place of the tableau built up on a central board, each player tracks the progress of wager and number cards they’ve collected for each suit in color coded columns on their individual score sheet. Wager cards have been transformed into little circular boxes to be marked off from a suit column when rolled, while the numbered cards from the original game have expanded to include the number 1 and are recorded as numbers written manually in the square boxes running up each column. Whereas in the original game, only cards higher than the last card played in a suit were permitted to be played on subsequent turns by the same player, in Lost Cities Roll & Write, numbers that are higher than or equal to the last number recorded for a suit may be written into the column after future dice rolls. Expanding beyond the concepts from the original game, Knizia has included artifact icons on select spaces in each column and when those spaces are filled by a player, they may fill in one of the jars in the artifact column. Likewise, he’s included arrow icons on select spaces and when those spaces are filled by a player, they may fill in the next box in one of their suit columns with the number from the previous box in the column – note that it does not have to be the same column in which the arrow was filled.  There’s also a column for filling in dice shapes to represent rolls where a player could not or did not want to use any of the dice results. The latter column is particularly tricky to manage effectively, as it provides a similar point progression as the rest of the columns (negative scores for the first 3 boxes filled and then positive score for the rest) up until the last box in the column. If you color in that box, your score for the dice shapes column drops from 70 to 0. The bonus points awarded in the original game (20 points for laying down at least 8 cards in a suit) have been implemented in Lost Cities Roll & Write  for each column (including the artifact and dice shape columns) as a 20 point bonus to the player who is the first to fill in 7 boxes in the column on the scorepad. The roll & write game ends when either both players have filled in the dice shapes column completely or all eight columns have passed the bonus point marker. In our experience, the completed dice shapes column is a much more common trigger.

I’ve played a ton of roll & write games over the past few years. Some are instant objects of adoration, while others are infuriating piles of poo (I’m looking at you Imperial Settlers R&W). Lost Cities Roll & Write is fantastic; a great addition to the genre. Knizia did an excellent job of translating the feel of the original game into the new mechanism. The iconography is clean and easy to read and the game can be taught and played in less than a half hour. And of course, it takes up very little table real estate, making it perfect for travel or tight spaces (when traveling as a passenger, simply roll the dice into the box cover). If you twisted my arm and forced me to choose between Lost Cities or Lost Cities Roll & Write, I’d be forced to pick the original, but only because of the lovely artwork on the cards and the sentimental value I have attached to the game after my love and I played it in our early days. But who would go around doing such arm twisting? Nobody. Therefore, with a retail price point under $15 for each of these, unless you’re down to your last $15, I recommend you pick up both. Play the card game with someone you love when you have a little more table space. Play the roll & write anywhere, with up to four additional friends. 

-------------------------------------------------

Publisher: Kosmos
Players: 2-5 (We played with 2)
Actual Playing Time (vs the guideline on the box): about 20 minutes per game
Game type: roll & write, dice rolling

Rating:

Rating scale:
OUI: I would play this game again; this game is ok. I probably would not buy this game myself but I would play it with those who own it and if someone gave it to me I would keep it.
OUI OUI: I would play this game again; this game is good. I would buy this game.
OUI OUI OUI: I LOVE THIS GAME. I MUST HAVE THIS GAME.
NON: I would not play this game again. I would return this game or give it away if it was given to me.



  • board game reviews
  • dice rolling games
  • Kosmos
  • roll and write



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They Tried Digging Up, Decided Building a Ladder Was Better




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Have You Met Donald Trump's Imaginary Friend Jim?

It's been a fun week for political memes. While Donald Trump's friend "Jim" has been the subject of skepticism since as early as 2016, the marvelous mystery has once again been thrust into the spotlight by the Associated Press. Their July 13th piece, "Trump in Paris: The curious case of his friend Jim" was covered by outlets such as HuffPo and the AV Club, and inspired a healthy number of Twitter jokes. We've put together the most noteworthy Jim jokes from the past year, for your convenient viewing pleasure. 




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Perplexity says it will begin experimenting with ads on its platform in the US starting this week; ads will be formatted as “sponsored follow-up questions”

AI-powered search engine Perplexity says it’ll begin experimenting with ads on its platform starting this week. Ads will appear in the U.S. to start, formatted as “sponsored follow-up questions.” (E.g., “How can I use LinkedIn to enhance my job search?”) Paid media will be positioned to the side…




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UK engineering firm Smiths upgrades annual revenue growth outlook

UK's Smiths Group on Wednesday upgraded its annual organic revenue growth outlook after the engineering firm posted a 15.8% rise in first-quarter revenue. The company now expects full-year organic revenue growth of 5%-7%, up from the original 4%-6% guidance. (Reporting by Shanima A and Chandini…




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Basic Web Promotion Services and SEO for Beginners

In the web promotion industry, search engines play an important role in the daily lives of most people because every day internet users rely on search engines more than ever now a day’s. Because of this; your business needs to gain higher rankings among the top search results for your specific keywords of choice and […]




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Marketing Web Content and Blogging for the Web

Phase One – Article Writing & Initial Blog Posting’s Quality articles are the de’facto now a day’s. I started with five articles that were completely unique and of quality content for my readers. The purpose of my analysis was to find out the significance of article writing, article submission and the importance of writing quality […]




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The Game Changing Techniques of Internet Marketing Services

Internet marketing is a frantic venture. Even after going through all the articles on internet marketing, it is not easy to keep up with it. Getting into this business, calls for dedication, tons of hours and plenty of research. It is not only frantic at times, but also competitive which means you must make up […]




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Are Search Engine Optimization Services Beneficial?

SEO services are very indispensable in internet marketing. They are a great boon to web promotion. Provision of quality SEO services require the brilliant minds, availability of intricate technology and more astute marketers all ready to enable you get popular with your online business. There are numerous visitors who utilize search engines to get various […]




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Tips on Getting the Most from Search Engine Submission and SEO Services

Search engine submission refers to the process through which a webmaster directly submits a website to the search engines. Most people look at this process as a way through which they can increase the rankings of their site. However, other people do not take the concept of search engine submission seriously for a few simple […]




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Engineering the Correct SEO Strategy for Today’s Market

With the internet changing everyday staying on top of new trends and changes surrounding SEO should be a top priority of any professional SEO Company. Within the last year or more the SEO industry has changed immensely. Some of these changes include the Panda and Penguin filters and the recent changes of the exact match […]




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Unplugging With SmallBox Web Design

How did you feel? Well, considering I spent almost no time doing anything but working on the business, this is sorta a tough one to answer. Most of the time when I want to unplug I may disappear for an entire weekend to get away from the daily work habits that flow over into the […]





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Overcoming the Fear of Aging

By Leo Babauta Last year, I turned 50 years old … and I found myself thinking about aging more than I ever had before. To be clear, 50 years old is still pretty young, but there’s something about the number that had me realizing that my 60s and 70s aren’t very far away, and it […]

The post Overcoming the Fear of Aging appeared first on zen habits.



  • Resiliency & Change

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17.2: Prejudging Fantastic Beasts

We haven't seen it yet, but we've seen all the trailers and we have THOUGHTS. John, Frak, and Melissa discuss the "Fantastic Beasts: Secrets of Dumbledore" revelations — like the fact that it's almost certainly the last one.

~*~

Don't forget to follow us on @pottercast on Twitter and @pottercastpod on Instagram!

Join our patreon! patreon.com/pottercast - Now, you can also join our Discord community there!

You can also buy PotterCast-related merch at mischiefmerch.com!

This episode was produced by Melissa Anelli. Hosts Melissa Anelli, Frank Franco, and John Noe. PotterCast is (c) PotterCast 2005-2022.





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Now try hugging me and see what happens !




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Monorail Kitties: The Proud Origin