blues Listen to a Spotify playlist: Mississippi Blues Project, Various Artists By mississippibluesproject.org Published On :: Mon, 10 Jun 2013 10:00:46 +0000 Below, listen to a Spotify playlist of Mississippi Blues artists. Listen to the first volume of the Mississippi Blues Project playlist here. Full Article Featured Listen Spotify playlist
blues Watch: David Bromberg performs two Mississippi Blues classics By mississippibluesproject.org Published On :: Wed, 12 Jun 2013 12:29:57 +0000 Below, from our session with David Bromberg, watch him perform “Kind-Hearted Woman,” and “Wee Midnight Hours.” You can listen to the full session Full Article Featured Video Watch David Bromberg
blues John Blues Boyd - What My Eyes Have Seen By www.music-news.com Published On :: Wed, 29 Apr 2020 13:05:00 +0100 Quite stunning in many different ways. Full Article
blues Friday night Festival Club at the Blues at Bridgetown By www.abc.net.au Published On :: Sat, 13 Nov 2010 13:40:00 +0800 Six to midnight Friday night at the Bridgetown Blues. Go see bands if you get the chance. Full Article ABC Local southwestwa Arts and Entertainment:Music:Blues Australia:WA:Bridgetown 6255
blues Two young bands favourites at Blues at Bridgetown By www.abc.net.au Published On :: Tue, 16 Nov 2010 10:35:00 +0800 Every now and again you come across a band that leaves you wanting more. Full Article ABC Local southwestwa Arts and Entertainment:Music:Bands and Artists Arts and Entertainment:Music:Blues Arts and Entertainment:Music:Indie Australia:WA:Bridgetown 6255 Australia:WA:Bunbury 6230
blues Blues at Bridgetown on Saturday By www.abc.net.au Published On :: Tue, 16 Nov 2010 10:50:00 +0800 What was hot on Saturday at the Blues Full Article ABC Local southwestwa Arts and Entertainment:Music:Bands and Artists Arts and Entertainment:Music:Blues Australia:WA:Bridgetown 6255
blues New South Wales Blues recall Mitchell Pearce for State of Origin III against Queensland By www.abc.net.au Published On :: Wed, 03 Jul 2019 17:53:00 +1000 He has been the butt of jokes when it comes to State of Origin, but Mitchell Pearce has a chance of finally winning a series with New South Wales after Nathan Cleary is ruled out of game three because of injury. Full Article 1233 ABC Newcastle newcastle sydney Sport:All:All Sport:Rugby League:All Sport:Rugby League:NRL Sport:Rugby League:State of Origin Australia:NSW:Newcastle 2300 Australia:NSW:Sydney 2000
blues Brisbane goes second with win over Kangaroos, Dockers pip Swans, Giants, Tigers, Blues round out the winners By www.abc.net.au Published On :: Sat, 20 Jul 2019 23:05:00 +1000 The Lions' resurgence continues as they edge out North and Freo pip the Swans after the Tigers beat the Power, the Giants thump the Pies and the Blues get the better of the Suns. Full Article ABC Gold Coast sydney brisbane goldcoast adelaide melbourne perth Sport:All:All Sport:Australian Football League:All Australia:All:All Australia:NSW:All Australia:NSW:Homebush Bay 2127 Australia:NSW:Sydney 2000 Australia:QLD:All Australia:QLD:Brisbane 4000 Australia:QLD:Carrara 4211 Australia:SA:Adelaide 5000 Australia:SA:Alberton 5014 Australia:SA:All Australia:VIC:All Australia:VIC:Carlton 3053 Australia:VIC:Collingwood 3066 Australia:VIC:Melbourne 3000 Australia:VIC:North Melbourne 3051 Australia:VIC:Richmond 3121 Australia:WA:All Australia:WA:Fremantle 6160 Australia:WA:Perth 6000
blues Mick Martin's Blues Party, February 22, 2020 By www.capradio.org Published On :: Sat, 22 Feb 2020 21:00:00 GMT Full Article
blues Mick Martin's Blues Party, February 29, 2020 By www.capradio.org Published On :: Sat, 29 Feb 2020 21:00:00 GMT Full Article
blues Mick Martin's Blues Party, March 7, 2020 By www.capradio.org Published On :: Sat, 07 Mar 2020 21:00:00 GMT Full Article
blues Mick Martin's Blues Party, March 14, 2020 By www.capradio.org Published On :: Sat, 14 Mar 2020 20:00:00 GMT Full Article
blues Mick Martin's Blues Party, March 28, 2020 By www.capradio.org Published On :: Sat, 28 Mar 2020 20:00:00 GMT Full Article
blues Mick Martin's Blues Party, April 4, 2020 By www.capradio.org Published On :: Sat, 04 Apr 2020 20:00:00 GMT Full Article
blues Mick Martin's Blues Party, April 11, 2020 By www.capradio.org Published On :: Sat, 11 Apr 2020 20:00:00 GMT Full Article
blues Mick Martin's Blues Party, April 18, 2020 By www.capradio.org Published On :: Sat, 18 Apr 2020 20:00:00 GMT Full Article
blues Mick Martin's Blues Party, April 25, 2020 By www.capradio.org Published On :: Sat, 25 Apr 2020 20:00:00 GMT Full Article
blues Mick Martin's Blues Party, May 2, 2020 By www.capradio.org Published On :: Sat, 02 May 2020 20:00:00 GMT Full Article
blues Katie Knipp Take It With You For Your Consideration For Traditional Blues Album By feedproxy.google.com Published On :: #62ndGrammyAwards #Blues #GrammyAwards #GrammyNominations Full Article
blues HOUSE OF BLUES MUSIC FORWARD FOUNDATION TO PRESENT FREE MUSIC INDUSTRY CAREER FAIRS IN SELECT CITIES ACROSS U.S. By feedproxy.google.com Published On :: Registration Now Open For All Access Fest In Oct. 2019 The Nations Only Music Career Expo For Youth Full Article
blues Legendary Canadian Guitarist & Songwriter Myles Goodwyn Of April Wine Cooks Up A Heady Blues Brew On Friends Of The Blues 2 Album Coming October 25th By feedproxy.google.com Published On :: The Follow-up To JUNO Nominated Myles Goodwyn And Friends Of The Blues Due From Linus Entertainment Full Article
blues Katie Knipp Take It With You For Your Consideration For Traditional Blues Album By feedproxy.google.com Published On :: #62ndGrammyAwards #Blues #GrammyAwards #GrammyNominations Full Article
blues Katie Knipp Take It With You For Your Consideration For Traditional Blues Album By feedproxy.google.com Published On :: #62ndGrammyAwards #Blues #GrammyAwards #GrammyNominations Full Article
blues A Break from the Election Blues: LxListening By littlebylisten.wordpress.com Published On :: Wed, 02 Nov 2016 14:00:00 +0000 This election season couldn’t be over soon enough. This fall’s music has offered both a respite from the political ugliness and also has spoken straight to the urgency of it like the David Egger’s led 30 days for 30 songs now 40 songs in 40 days for a Trump-free America. Whether you are feeling righteous … Continue reading "A Break from the Election Blues: LxListening" Full Article Lx Listening Wes dirty projectors Jim James Nick Cave Rez Ahmed
blues Elliott: NHL observations: Other teams hope to emulate St. Louis Blues' remarkable turnaround By www.latimes.com Published On :: Sat, 25 Jan 2020 19:44:57 -0500 The Blues surged in the second half of last season to win the Stanley Cup, but it's tough to say whether another team can replicate their revival. Full Article
blues Ducks game postponed after Blues' Jay Bouwmeester suffers cardiac episode By www.latimes.com Published On :: Wed, 12 Feb 2020 01:38:05 -0500 Play was suspended during the Ducks-Blues game on Tuesday at Honda Center after St. Louis defenseman Jay Bouwmeester collapsed on the bench during the first period. Full Article
blues Chelsea transfer news LIVE: Blues announce exit done deal, Frank Lampard £47m Isco boost By www.express.co.uk Published On :: Thu, 16 Jan 2020 08:35:00 +0000 Chelsea transfer news is coming in thick and fast and Express Sport is on hand to bring you all the very latest from Stamford Bridge. Full Article
blues Hot Home Trend: The Kitchen Blues By feedproxy.google.com Published On :: Fri, 06 Mar 2020 13:35:05 PST Hot Home Trend: The Kitchen Blues Get color inspiration for this all-important part of the home from these photos. By: Melissa Dittmann Tracey Design Trends, Kitchen & Bath Full Article
blues Watch Video: Ambassador car converted into a hot-looking limousine will beat your Monday Blues! By www.financialexpress.com Published On :: 2020-05-04T11:53:42+05:30 Dealing with Monday Blues amid Covid-19 lockdown? This fancy-looking Ambassador limousine should help! Full Article
blues Covid blues: Manufacturing PMI sees record slide in April By www.financialexpress.com Published On :: 2020-05-05T04:40:00+05:30 Indian manufacturing saw its worst contraction in April, as a nation-wide lock-down hit fresh orders and businesses cut staff at a record pace. Full Article Economy
blues Beating the blues: Learn a new skill By www.financialexpress.com Published On :: 2020-04-12T02:15:00+05:30 Various apps and online social media platforms are aiding people in these trying times to upskill themselves and learn something new Full Article Lifestyle
blues "Help Us Get Over Corona Blues": Smriti Irani's Poetic Tribute To Gulzar By www.ndtv.com Published On :: Wed, 06 May 2020 15:43:40 +0530 Union Minister Smriti Irani on Wednesday shared a poem paying tribute to the legendary lyricist and poet Gulzar, thanking him for making lives happier with his work even during the lockdown. Full Article Offbeat
blues Monday Blues By seekingalpha.com Published On :: Mon, 04 May 2020 08:17:18 -0400 Full Article UUP FXE FXY EUO FXC FXB FXA UDN YCS CYB FXF ERO USDU CNY CEW INR BZF GBB JYN DRR DBV ULE CROC FXS FXSG EUFX URR FXCH YCL ICI DGBP DEUR AYT DJPY PGD UJPY JEM DAUD DCHF UAUD UGBP DLBR UEUR UCHF Marc Chandler
blues Britons beat coronavirus lockdown blues with sewing, tequila and kimchi By www.scmp.com Published On :: Thu, 07 May 2020 16:45:51 +0800 British consumers have spent their six weeks of coronavirus lockdown sewing, drinking cocktails, carrying out home beauty treatments and eating large quantities of kimchi.That is according to a report from John Lewis Partnership Plc on the nation’s shopping behaviour since March 23, when Prime Minister Boris Johnson told everyone to stay at home unless absolutely necessary.The partnership, which owns the John Lewis department store and Waitrose grocery chains beloved by the British middle… Full Article
blues Music offers an antidote to the Coronavirus blues By news.harman.com Published On :: Mon, 27 Apr 2020 19:24:00 GMT Isolation, quarantine, social distancing… all of these terms have two things in common: 1.) they are necessary and powerful tools that are saving lives in the global battle against Covid-19. 2.) they are cutting people off from one another and... Full Article
blues Norwich City 0-0 Chelsea: Blues stars rated and slated By feedproxy.google.com Published On :: Sat, 06 Jan 2018 19:32:00 +0000 . Full Article
blues Philippe Coutinho to Chelsea: Odds slashed as Blues 'close in' on transfer for Barcelona star By www.standard.co.uk Published On :: 2020-04-22T13:03:29Z Philippe Coutinho appears to be moving closer to a return to Chelsea amid reports in Spain suggesting the Blues are set to complete the signing of the Barcelona midfielder. Full Article
blues Jadon Sancho to Chelsea? Callum Hudson-Odoi says he would 'love' Blues to sign Borussia Dortmund star By www.standard.co.uk Published On :: 2020-04-24T05:22:00Z Chelsea star Callum Hudson-Odoi says he would love his club to sign Jadon Sancho from Borussia Dortmund. Full Article
blues Chelsea best XI: Build the Blues' greatest team from across the decades By www.standard.co.uk Published On :: 2020-05-08T15:51:00Z Best XI debates have become a familiar sight on social media during English football's coronavirus-enforced shutdown. Full Article
blues Chelsea greatest XI: Build the Blues' best-ever side from across the eras By www.standard.co.uk Published On :: 2020-05-05T04:02:00Z Football fans and pundits alike debating who merits inclusion in all-time 'Best XIs' has become a familiar fixture across social media during the Premier League's current coronavirus shutdown. Full Article
blues BlueCross BlueShield of Illinois to Pay $25 Million to Settle Civil False Claims Act Allegations By www.justice.gov Published On :: Tue, 29 Mar 2011 11:21:33 EDT BlueCross BlueShield of Illinois, a division of Health Care Service Corporation, has agreed to pay the United States and the state of Illinois $25 million to settle False Claims Act allegations. Full Article OPA Press Releases
blues Why we will all be singing the Benghazi blues... By webfeeds.brookings.edu Published On :: Thu, 22 Oct 2015 08:15:00 -0400 On Thursday, when former Secretary of State Hillary Rodham Clinton appears before the Senate Benghazi Committee for a new round of hearings, reporters with vivid historical imaginations will be pining for an epic battle. Melodramatic journalists may recall the 1950-1951 Kefauver Committee investigating organized crime, which introduced politicized television dramas to millions of Americans. They may evoke the 1954 Army-McCarthy hearings, when the aristocratic Boston lawyer Joseph Welch cold-cocked the anti-communist Senator Joe McCarthy by asking: “Have you no sense of decency, sir, at long last? Have you left no sense of decency?” They will yearn for the constitutional grandeur of the 1973 Senate Watergate hearings, which exposed Richard Nixon’s corruption. Alas, most likely, we will endure yet another round of the 1990s’ tawdry Clinton follies, which diminished both parties and helped trigger our current political depression. Although Hillary Clinton often performs well under pressure and probably has rehearsed a dramatic soundbite or two to rile her partisan base, these hearings are bad news for her campaign. The email server scandal has gotten more traction than the Clintonites would have expected. It stirs fears that both Hillary and Bill Clinton are so convinced of their own goodness, their own idealism, their own contributions to the public good, that they exempt themselves from the rules ordinary Americans must follow. The scandal also reminds many of the Clintons’ moral blindspot, their ethical sloppiness that led them into the cozy, overlapping, ambiguities, and occasional lies behind the Whitewater mess, the Travelgate coverup, the Paula Jones sexual harassment, the Monica Lewinsky obstruction of justice, and a host of lesser Clinton catastrophes. Many Americans had Clinton fatigue by 2000, despite Clinton’s record high approval ratings. And with our Canadian neighbors just having voted in Justin Trudeau due to Stephen Harper fatigue, Hillary Clinton should remember that American voters want a fresh start after enduring a decade and a half of terrorist fears and economic woes, preceded by a scadal-plagued, hyper-partisan period of peace and prosperity in the 1990s. Democrats also should worry that Hillary Clinton’s best defense is pretty offensive. She will play the partisan card. In the final question of the Democratic debate, Anderson Cooper asked “Which enemy are you most proud of?” Hillary Clinton answered: “Well, in addition to the NRA, the health insurance companies, the drug companies, the Iranians. Probably the Republicans.” In his presidential announcement-esque I’m-not-running speech Vice President Joe Biden pointedly said: “I don’t think we should look at Republicans as our enemies.” How does a candidate who compares Republicans to Iranians woo centrist voters in crucial swing states? And you can imagine the general campaign commercials asking: How does a president who demonizes her rivals work with them after Election Day? Republicans should not be too cocky about these hearings either. The male senators pounding away at millions of American women’s best chance at a female president should beware the Anita Hill effect. During the 1991 fight over the sexual harassment allegations during Clarence Thomas’s Supreme Court nomination hearings, hostile senators interrogating Thomas’s female accuser looked like bullies who, in the parlance of the time, “just didn’t get it.” For the last six years, the Democrats have cleverly cast the Republicans as the party of no. In the 1990s, the Clintons cleverly cast the Republicans as a party of Ken Starrs, prosecutorial prigs abusing congressional and federal powers to subvert the political process and undermine the Constitution. Moreover, Hillary Clinton’s defense during the last set of hearings more accurately reflects the public mood. Four brave Americans died. Their Islamist terrorist murderers are the guilty ones, not whatever mistaken spin the Obama administration may or may not have put on it subsequently. Since the 1990s, gotcha journalism and politics have ruined politicians’ reputations and soured Americans on politics. Unlike the Watergate scandal, which produced heroes defending the Constitution like Judge John Sirica and Senator Sam Ervin, the Clinton scandals, and especially the Monica Lewinsky debacle, tarnished everyone involved. Journalists and Republicans looked like bullies, invading people’s privacy, treating personal indiscretions as high crimes not even misdemeanors. Feminists and Democrats sounded like hypocrites, excusing sexual harassment and the White House as a hostile workplace for women as long as the perpetrator was a pro-choice liberal. The people’s business suffered. In post Watergate America, the Pig-Pen-like cloud shrouding the Clintons, and their supporters’ “everybody does it” defense, had once naïve Americans now cynically grumbling, “they’re all guilty of something.” Inevitably, after the Thursday hearings, too many Republicans and Democrats will assess the results based on quickie polls suggesting who “won” or “lost” the exchange, and whether Hillary Clinton’s popularity rises or falls. Washington should start tracking a different set of poll results. Back in the 1950s and the 1960s, the vast majority of Americans trusted their government. The most recent Gallup poll has only 19 percent of Americans surveyed agreeing that “you can trust government to do what is right.” Those metrics suggested that both Democrats and Republicans, all the presidential candidates, the president, Congress, and the Supreme Court, have disappointed the American people. A healthy democracy needs citizens with more faith in their government, we don’t need more recriminations, the criminalizing of politics, or more partisan clashes. Perhaps it is time for Senate Republicans to join Democrats in creating a bipartsan committee to investigate that problem, and begin by inviting all presidential candidates to testify about what they will do to make Americans believe in Washington again. Authors Gil Troy Image Source: © Jason Reed / Reuters Full Article
blues The President's 2015 R&D Budget: Livin' with the blues By webfeeds.brookings.edu Published On :: Fri, 28 Mar 2014 07:30:00 -0400 On March 4, President Obama submitted to Congress his 2015 budget request. Keeping with the spending cap deal agreed last December with Congress, the level of federal R&D will remain flat; and, when discounted by inflation, it is slightly lower. The requested R&D amount for 2015 is $135.4 billion, only $1.7 billion greater than 2014. If we discount from this 1.2% increase the expected inflation of 1.7% we are confronting a 0.5% decline in real terms. Reaction of the Research Community The litany of complaints has started. The President’s Science and Technology Advisor, John Holdren said to AAAS: “This budget required a lot of tough choices. All of us would have preferred more." The Association of American Universities, representing 60 top research universities, put out a statement declaring that this budget does “disappointingly little to close the nation’s innovation deficit,” so defined by the gap between the appropriate level of R&D investment and current spending. What’s more, compared to 2014, the budget request has kept funding for scientific research roughly even but it has reallocated about $250 million from basic to applied research (see Table 1). Advocates of science have voiced their discontent. Take for instance the Federation of American Societies for Experimental Biology that has called the request a “disappointment to the research community” because the President’s budget came $2.5 billion short of their recommendations. The President’s Research and Development Budget 2015 Source: OMB Budget 2015 These complaints are fully expected and even justified: each interest group must defend their share of tax-revenues. Sadly, in times of austerity, these protestations are toothless. If they were to have any traction in claiming a bigger piece of the federal discretionary pie, advocates would have to make a comparative case showing what budget lines must go down to make room for more R&D. But that line of argumentation could mean suicide for the scientific community because it would throw it into direct political contest with other interests and such contests are rarely decided by the merits of the cause but by the relative political power of interest groups. The science lobby is better off issuing innocuous hortatory pronouncements rather than picking up political fights that it cannot win. Thus, the R&D slice is to remain pegged to the size of the total budget, which is not expected to grow, in the coming years, more than bonsai. The political accident of budget constraints is bound to change the scientific enterprise from within, not only in terms of the articulation of merits—which means more precise and compelling explanations for the relative importance of disciplines and programs—but also in terms of a shrewd political contest among science factions. Authors Walter D. Valdivia Full Article
blues 10 ways to fight the winter blues By www.treehugger.com Published On :: Fri, 30 Nov 2018 11:21:00 -0500 You have to create your own warmth and sunshine during these long dark months. Full Article Living
blues 10 ways to fight the post-holiday blues By www.treehugger.com Published On :: Tue, 11 Sep 2018 10:53:00 -0400 Just because summer vacation is over doesn't mean you have to stop having fun. Full Article Living
blues I Tried Listening To The Blues By feedproxy.google.com Published On :: Sun, 03 May 2020 13:45:21 PDT Kate Bollinger “A Couple Things” The music of “A Couple Things” is so loose, smooth, and assured that it’s a little surprising the lyrics are so anxious and obsessed with making mistakes. Kate Bollinger’s voice conveys some vulnerability, but even that seems measured, like she’s answering the concerns of her past self with a display […] Full Article Uncategorized
blues The Self- Employment Blues By questionablecontent.net Published On :: Mon, 02 Dec 2019 00:20:51 -0400 Full Article
blues Toni Morrison's The Bluest Eye at 50: a novel that speaks to our times By www.theguardian.com Published On :: 2020-05-09T07:00:50Z Set after the Great Depression, Morrison’s heartbreaking debut explores beauty and finds joy where there really should be noneThis week, amazingly, I read a book. Just the one, though – let’s not get excited. I suspect I was only able to do so because I wasn’t reading for pleasure, but because I’ve been asked to write a foreword for it. The book I read was The Bluest Eye by Toni Morrison, a novel about a young, dark-skinned girl growing up in the US after the Great Depression who believes herself to be ugly; she wishes for blue eyes in the hope that they will make her beautiful. I had started to read it a few years ago, but was so overwhelmed that I had to put it down. This time, I knew, contractually, that I was going to tackle it head on.Usually I blitz through a book. But it’s Toni isn’t it, so you’ve got to gear yourself up for heartbreak, some trauma, and also to learn some things about yourself, and human nature, that you’d rather not be faced with. If she did one thing impeccably, it was holding a mirror up to society and saying: “Look at how we live. Are you proud of that?” And the answer cannot always be yes. Continue reading... Full Article Fiction Books Culture Toni Morrison
blues Arjun Kapoor shares inspirational video to beat corona lockdown blues By www.mid-day.com Published On :: 23 Apr 2020 03:40:01 GMT Actor Arjun Kapoor is trying to keep the netizens motivated amidst testing times. The actor on Wednesday shared an inspiring video with a positive message amid the lockdown to curb the spread of coronavirus. The 34-year-old actor took to Instagram and shared a video that featured little kid Audrey Nethery trying to learn Cuban dance 'Cha- Cha- Cha'. In the adorable video, Nethery is seen dancing innocently while she steps ahead and counts, "1-2-Cha- Cha- Cha." View this post on Instagram I came across this adorable video of #AudreyNethery and I was awe-struck! Audrey was 2 months old when doctors diagnosed her with Diamond Blackfan Anemia, a rare blood disease that means Audrey doesn't make enough red blood cells. As a result, she's on steroids and sometimes has to get blood transfusions, but her positivity and view of life just struck me, and made me think that if this girl can be so positive in her life, then why can't we all at least try to be positive through this unfortunate lockdown. A post shared by Arjun Kapoor (@arjunkapoor) onApr 22, 2020 at 2:42am PDT The 'Panipat' star shared the video as with a message that read, "I came across this adorable video of #AudreyNethery and I was awe-struck! Audrey was 2 months old when doctors diagnosed her with Diamond Blackfan Anaemia, a rare blood disease that means Audrey doesn't make enough red blood cells." "As a result, she's on steroids and sometimes has to get blood transfusions, but her positivity and view of life just struck me, and made me think that if this girl can be so positive in her life, then why can't we all at least try to be positive through this unfortunate lockdown," he added. The post on the photo-sharing platform garnered more than 2 lakh views, and the celebrity followers including Katrina Kaif, Malaika Arora, Yami Gautam and Sophie Choudry left appreciating comments on the post. Arjun has been educating people over the deadly virus through his social media handles. Recently, he went on a virtual date with 5 lucky winners over the weekend to raise funds for daily wage earners of India who are currently earning no income. He raised enough funds to feed the families of 300 daily wage earners for a month amid the lockdown. Catch up on all the latest entertainment news and gossip here. Also, download the new mid-day Android and iOS apps. Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever Full Article
blues Experts explain how to deal with post-partum blues for new mothers By www.mid-day.com Published On :: 07 May 2018 01:49:05 GMT Kylie Jenner on vacation with her daughter Stormi. pic courtesy/ instagram.com/kylie jenner Last month, social media star Kylie Jenner was severely mom-shamed by keyboard warriors for heading to a music festival without her infant daughter, Stormi. While Internet trolls are no experts, what exactly does it take to form a bond with your baby? “Fundamental human nature includes adapting to changes. For a woman to transition into motherhood is common, nevertheless, it’s not a cakewalk. Many women experience post-partum blues for about two weeks after delivery. Should it extend beyond this period, it could be a sign of a post-partum disorder. Therefore, we need to build a society that accepts and understands the plethora of emotions that a new mother experiences,” says Maithili Thanawala Kanabar, counselling psychologist. Dr. Bindu KS Here’s our primer on how to face up to it, and move on. 1. Return to working out “The body needs six weeks to heal — whether it’s a natural birth, caesarean or an episiotomy [which involves a vaginal cut]. The body’s physiology gets back to normal in six weeks, the uterus comes back to shape and body fluids return to normalcy. Whether a housewife or a working woman, it is advisable that she resumes her fitness regime in six weeks,” says Dr Ranjana Dhanu, consultant, gynaecology and obstetrics, Hinduja Healthcare Surgical. But if you have been regular with your fitness routine before and during your pregnancy, you can even go back to working out within a week if you have had a normal delivery. “Start with light exercises such as stretches and walks,” says Dr Bindhu KS, consultant, gynaecology, Apollo Hospitals, Navi Mumbai. The body, especially the spine, kidneys, heart and lungs and not just the reproductive organs, undergo changes, says Dr Bindhu. 2. Get back to the officeKanabar explains that there is no “mother manual” that defines the best time for a new mother to dive into a competitive workspace. “Try being around the baby for the first few months. Talk to your baby about beginning work and scaffold it for him/her. If your baby is used to co-sleeping, breastfeeding, and you are finding it difficult to wean him/her off, they may take some time to get used to your absence,” says Kanabar. Unfortunately, not many companies in India have a full-time crèche facility. “Indian companies must make it mandatory to have a full-time crèche at the workplace. This will increase the overall efficiency of working women, especially when it comes to the corporate workplace,” believes Dr Dhanu. Dr Ranjana Dhanu “Almost all companies have a six-month maternity leave policy. The key is to strike a balance between motherhood and work,” says Dr Bindhu. If it gets overwhelming, Kanabar suggests reaching out to your support system. However, she warns that it is imperative for mothers to remember to not board the overcompensating train, which might drive one to overdo things and become more lenient. 3. Take a break“Any wound takes six weeks to heal and it heals well in this period for any kind of birth. Hardcore physical or adventure activities are absolutely safe after six weeks. All the medical textbooks say that the body needs to resume some kind of exercise or physical activity post six weeks of delivery. If you can afford it, take a nanny along,” suggests Dr Dhanu. 4. Slip into a chic modeBe it exercising or getting your glam on, pursuing something that makes you look and feel good is a good way to boost your morale. “Me-time is viewed as a selfish concept while in reality, it is a safe space that every human needs to visit to rejuvenate,” says Kanabar. It is the quality of time spent with the baby that matters. Dr Bindhu adds that people also spend only two to three hours with their child but that does not mean there is no bonding. Maithili Thanawala Kanabar Mother, baby and attachment Some studies suggest that the first three months are the most crucial. Infants develop representations of attachments based on the bond with the primary caregiver. Pioneering British psychiatrist John Bowlby suggested that this attachment acts as a prototype for their future relationships and psychological health. An infant communicates in rudimental ways and attending to those needs reinforces the infant’s sense of security. It is essential that the mother is attentive and spends quality time with the infant, but there is no need to spend every breathing moment with them. Comforting, breastfeeding on time (or feeding the baby yourself), and communicating with the baby leads to a secure attachment. Usually, securely attached babies cry when the mother leaves and allow the mother to comfort them when she returns. Every baby responds differently. Remain receptive to the baby’s needs and spend quality time without distractions. Watch for signs like how the baby responds when you return after a brief absence. Most would allow you to comfort them and look at you when they are inching towards exploring something new. And lastly, mum knows best. So look out for every sign. Mandira Bedi with her son Veer, who is six today. pic courtesy/jitu savlani I was fit when I was pregnant. After birth, I had to wait for 40 days before I could exercise again. On the 41st day, I stepped out for my first walk. It was pouring at the time but I had decided that come rain or storm, I will go for it. Later, I started jogging, moved to gymming and lifting weights. I had gained 22kg and was able to return to my pre-pregnancy weight in six months. I had serious post-partum depression that lasted for those 40 days. My depression disappeared after I started exercising. I had a baby pretty late in my life [at 39]. I didn’t fall in love with him at first sight. I wondered, ‘This is the end of my freedom. Will I get work after this?’. It was overwhelming. It’s important to be aware that what’s going on with you is normal and okay. But in that period of 40 days I eventually fell in love with him. Giving birth to him is the best thing I have done. But motherhood is not the only thing that defines me. I am hands-on, but I think you can be a better mother if you are not thinking about it 24/7. That little time for you is crucial. The rule in our house is either parent has to be there at home, always. Working out has less to do for me physically than what it does for me mentally. Catch up on all the latest Crime, National, International and Hatke news here. 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