This guidebook describes major biological and physical attributes of the 433-ha (1,070-ac) Grayback Glades Research Natural Area.

This guidebook describes major biological and physical attributes of the 3531-ha (8,725-ac) Fish Creek Rim Research Natural Area located within the Northern Basin and Range ecoregion and managed by the Bureau of Land Management, Lakeview District (USDI BLM 2003).

This guidebook describes major biological and physical attributes of the 155-ha (384-ac) Lost Lake Research Natural Area (RNA), in Jackson County, Oregon. The RNA has been designated because it contains examples of a landslide-dammed lake; and a low-elevation lake with aquatic beds and fringing marsh, surrounded by mixed-conifer forest (ONHAC 2010).

Nonnative plants affect the composition and function of natural and managed ecosystems and have large economic effects through lost or degraded land use and eradication costs. In spite of their importance, very little comprehensive information on the abundance, distribution, and impact of nonnative invasive plants is available.

The Fuel Reduction Cost Simulator (FRCS) spreadsheet application is publicdomain software used to estimate costs for fuel reduction treatments involving removal of trees of mixed sizes in the form of whole trees, logs, or chips from a forest. Equipment production rates were developed from existing studies. Equipment operating cost rates are from December 2002 prices for new equipment and wage rates for the Pacific Northwest. These cost assumptions can be modified by the user. There are four ground-based systems, four cable systems, and two helicopter systems. Cost estimates are in U.S. dollars per 100 cubic feet, per green ton, and per acre.

Oregon white oak savannas and woodlands represent a biological and cultural legacy in the Pacific Northwest. Many Oregon white oak stands are deteriorating owing to invasion and eventual overtopping by Douglas-fir or other conifers. Releasing the shade-intolerant oak trees from overtopping conifers can often restore these oak stands. When planning a release operation, there are many factors to consider such as timing and intensity of release, which trees to select for release, and management of the understory. A carefully executed oak release can minimize damage to oak trees, and followup treatments may reduce the spread of invasive plants. This guide answers the most commonly asked questions related to oak release.

LIVEXLIVE is buying PODCASTONE parent COURTSIDE GROUP INC. in an all-stock deal valuing the company at $18.1 million based on THURSDAY's closing stock price. NORM PATTIZ will remain Exec. … more

An NHL NETWORK documentary on the 50th anniversary of the BOSTON BRUINS' 1970 STANLEY CUP championship is narrated by DROPKICK MURPHYS founder KEN CASEY. "THE 1970 BRUINS: BIG, BAD … more

HUBBARD RADIO Country WIL (NEW COUNTRY 92.3) ST. LOUIS has parted ways with its “BUD AND BROADWAY” morning show, hosted by BUD FORD and JERRY BROADWAY, after more than four years. … more

The FCC is granting a blanket waiver to broadcasters of the Equal Employment Opportunity (EEO) requirement that mandates broad recruitment outreach for all open full-time positions when the … more

As part of our #InThisTogether campaign, we're highlighting the work of businesses and creatives in Northern Ireland during this difficult time

He made his debut in August 2018 and has gone on to make 52 appearances for the Reds.

While sheltering-at-home in UPSTATE NEW YORK, GLASSNOTE Head Of Promotion NICK PETROPOULOS sent KCMP (89.3 THE CURRENT)/MINNEAPOLIS PD JIM MCGUINN a song of guitar riffs and an email about … more

The CALIFORNIA COURT OF APPEALS has reversed a $9.4 million court judgement in favor of music producer QUINCY JONES. JONES and the estate of MICHAEL JACKSON had been battling over royalties … more

The Inquisitr offers a constantly updated mix of the latest stories to hit the web, covering a diverse spectrum of topic areas including technology, news, sport, entertainment and offbeat stories.

Statement Highlights: High cholesterol, at any age, can increase a person’s lifetime risk for heart disease and stroke. A healthy lifestyle is the first step in prevention and treatment to lower that risk. The 2018 guidelines recommend more detailed risk assessments to help health care providers better determine a person’s individualized risk and treatment options. In some cases, a coronary artery calcium score can help determine a person’s need for cholesterol-lowering treatment, if their risk status is uncertain or if the treatment decision isn't clear.

Focused Update Highlights: Newer anticoagulants, known as non-vitamin K oral anticoagulants (NOACs), are recommended over the traditional warfarin to prevent stroke in people with atrial fibrillation (AFib). Weight loss is recommended for overweight or obese people with AFib.

DALLAS, April 2, 2020 — The American Heart Association/American Stroke Association’s Stroke Council Leadership has released “Temporary Emergency Guidance to U.S. Stroke Centers During the COVID-19 Pandemic,” which was published late yesterday in Stroke,...

DALLAS, March 23, 2020 — The American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, has released interim guidance for resuscitation care intended specifically for patients with known or suspected...

  WASHINGTON, D.C., March 30, 2020 — As longstanding organizations representing and supporting those on the front lines who are risking their lives caring for the world’s most vulnerable patients, we stand united in voicing our concern over the ...

WASHINGTON, D.C., 1 de abril del 2020 – Después de años de demoras perjudiciales por parte de la FDA, en julio del año pasado un juez federal estableció como fecha límite el 12 de mayo del 2020 para que los fabricantes de cigarrillos electrónicos...

DALLAS, 2 de abril del 2020 – La American Heart Association, la organización voluntaria líder mundial dedicada a un mundo con vidas más duraderas y saludables, anunció hoy que se otorgarán más de $14 millones en becas de investigación científica a cuatro...

WASHINGTON, D. C., 3 de abril del 2020— Hoy, más de 200 organizaciones de protección de pacientes, médicas y de salud pública enviaron una carta a altos funcionarios de la administración de Donald Trump, en la cual se apela a la Administración para que...

Puntos destacados de la investigación: Mientras más joven comience a fumar, es más probable que fume diariamente cuando sea adulto y es menos probable que haya dejado el hábito a los 40 años, según un estudio internacional que incluye a EE. UU. Los ...

DALLAS, 8 de abril del 2020— El impacto mundial del COVID-19 continúa aumentando y, cada día, la comunidad científica aprende más sobre el efecto y la interacción de las enfermedades cardiovasculares con el COVID-19. Juntos, la American Heart Association...

DALLAS, 8 de abril del 2020— Aproximadamente 120 millones de personas en Estados Unidos tienen una o más enfermedades cardiovasculares, las cuales pueden aumentar el riesgo de complicaciones producto del COVID-19. Además, aquellos con hipertensión,...

Sala de prensa de la AHA sobre el COVID-19 DALLAS, 10 de abril del 2020 – Nancy Brown, directora ejecutiva de la American Heart Association, la organización voluntaria líder mundial centrada en la salud del corazón y del cerebro, se reunió con los...

Aspectos destacados de las declaraciones: Los factores sociales adversos, como el estado de los seguros, la inseguridad alimentaria, la falta de fondos para medicamentos y otros, pueden causar resultados clínicos negativos de la insuficiencia...

Circulation Journal Report AHA COVID-19 Newsroom   FOR IMMEDIATE RELEASE: 4 a.m. CT/5 a.m. ET, Saturday, May 2, 2020   DALLAS, May 2, 2020 — American Heart Association volunteer experts issued Temporary Emergency Guidance to STEMI Systems of Care...

Four years after the earthquake, how is Haiti rebuilding itself? If you were part of the process, would you be able to make the right choices? “Rebuilding Haïti" is an interactive piece of journalism. The form mixes newsgame and longform journalism. The story is about development issues (like rural exodus, land reform and brain drain).

Embargoed until 8 a.m. CT / 9 a.m. ET Thursday, April 9, 2020   AHA COVID-19 newsroom   DALLAS, April 9, 2020 — With COVID-19 incidence currently increasing exponentially worldwide, the percentage of cardiac arrests with COVID-19 are also likely to...

  DALLAS, 23 de abril del 2020 — A medida que el distanciamiento social mantiene a las familias separadas, es posible que muchos de los que cuidan de un padre o un ser querido que padece insuficiencia cardíaca se pregunten cómo...

How to install and use the software “Zoom”, step by step. With the Coronavirus outbreak across the globe, the way we go about our daily lives is changing. With lockdowns in effect around the globe, the efficiency of the human world is being hindered. Work from home is becoming the new norm, yet people are …

Zoom – A Complete Setup Guide Read More »

The post Zoom – A Complete Setup Guide appeared first on Techi.

Email marketing is great for staying in touch with your existing customers and attracting new ones. Also, it’s a very effective method of selling your products. According to email marketing stats, 60% of consumers say they’ve made a purchase as the result of an email marketing message they received. There are certain types of emails...

Everybody wants to receive positive feedback for a job well done. That’s one reason why so many businesses include testimonials on their website. Beyond the warm and fuzzy feelings, testimonials...

The post Spread the Word: Beautiful Testimonial UI Examples appeared first on Speckyboy Design Magazine.

What do you do if you’re partway through an important project for a client and you get, well… stuck? You simply can’t wring any more good ideas from that brain...

The post Getting Those Creative Juices Flowing Again appeared first on Speckyboy Design Magazine.

The WordPress ecosystem is chock full of outstanding free software. Why, you could build an entire website using an attractive free theme and a selection of highly-functional plugins. But free...

The post A Guide to Using Commercial WordPress Themes and Plugins appeared first on Speckyboy Design Magazine.

Handing off a new WordPress website to a client offers a great feeling of satisfaction. You provide a pixel-perfect rendering of a brand’s online presence and hope it plays a...

The post Building Client-Proof WordPress Websites appeared first on Speckyboy Design Magazine.

Film on Class of 2021 high school basketball players dried up in mid-March when the high school season ended, with most state tournaments (Iowa’s excluded) canceled. If you’re a college...

On Wednesday, March 11, the World Health Organization (WHO) declared COVID-19 to be a pandemic and advised people everywhere to “make a plan in preparation for an outbreak of COVID-19 in your community.”  Also on Wednesday, the WordPress.org Community Team published their recommendations for organizers of WordPress Events and Meetups. Our Recommendations We recommend that […]

The post COVID-19 Guidance for Meetup Organizers appeared first on WooCommerce.

JULIA LOUISE RUPPENKAMP
Riverside

Julia Louise Ruppenkamp, 85, of Riverside, died unexpectedly early Tuesday, May 5, 2020, at Mercy in Iowa City.
According to the wishes of Julia and her family, she will be cremated and a
memorial service will be planned for this fall. Burial will be in St. Stanislaus Cemetery in rural Hills. Lensing Funeral & Cremation Service in Iowa City is handling arrangements.
She was born Aug. 10, 1934, in Red Oak, Iowa, the daughter of John and Mary "Catherine" (Pfeiffer) Ruth. Julia grew up in Cosgrove.
She graduated from Cosgrove High School and graduated from Iowa City Commercial College.
She met Earl Ruppenkamp at a Junior Farm Bureau dance. They were married Sept. 20, 1955, in Cosgrove, and the couple moved to the Riverside area in 1959. Julia provided for her family as both a farmwife and mother to their children. She was constantly baking and her pies were enjoyed by many. Julia loved flowers and grew them in her garden to share with others, especially the residents at Atrium Village.
She was a member of St. Joseph Catholic Church and St. Joseph's Altar & Rosary Society in Hills.
Julia is survived by her husband, Earl; children, Mark, Ann and Jane; and a brother, John Ruth.
Her parents preceded her in death.
www.lensingfuneral.com

Watch my video about the incremental approach—the cheapest, smartest, and easiest way to build a website (and a business!) One thing that’s always annoyed me about contract web design and development is this idea that you can actually pay for a finished product to be delivered within a particular time frame. Nothing actually works this […]

The Joe Rogan podcast with Elon Musk was one of the most important events of 2018, and no—I’m not being hyperbolic. If you thought this interview was all about Elon hitting a spliff, you…may have been misled slightly. In reality, Elon helps us peek behind the curtain to get a glimpse of the future: Can […]

“It is hopelessness even more than pain that crushes the soul.”

-William Styron.

In my 35 years on earth I’ve heard the term “unprecedented” used only a handful of times to describe global events. I don’t know about you, but as I write this tucked away in my basement where I’ve been working from for the last two months, I’m pretty darn sick of the word “unprecedented.”

All of us are now experiencing the culmination of a global pandemic, a painful economic reality and the challenge of stay at home orders.

Social connectedness is one of the most important aspects of the human condition. During times of crisis we come together, not apart. Time spent with friends and family is immensely important to our well-being, heck, even time spent with co-workers has its benefits. Physical proximity to our supports matters, it matters a lot.

For those of us with a history of mental health struggles (and without), this “unprecedented” crisis has presented unique challenges to our well-being: uncertainty, fear, and a sense of hopelessness. The daily loss of life, the 24-hour news cycle with its constant focus on the pandemic, and a massive economic crisis. Good news is hard to come by.

The psychologist and suicidologist Edwin Schneidman coined the term “psychological pain” to describe “how much you hurt as a human. It is mental suffering; mental torment.”

All of us hurt right now.

During times of stress, it is not uncommon to experience thoughts of suicide.

The vast majority of individuals who experience suicidal thoughts or behaviors go on to live healthy and full lives. During this time where many of us have already felt financial impacts or experienced increased depression, the possibility of experiencing suicidal ideation or behavior increases.

Support is available, help is out there.

1. Call the National Suicide Prevention Lifeline (1-800-273-8255) to immediately speak with a counselor (24/7/365). If you are thinking about suicide, are worried about someone else, or would like emotional support, the Lifeline network is available.

2. Mobile Crisis Outreach: If you live in Eastern Iowa you can call the Iowa Helpline (855-581-8111) to receive free telehealth services from a mobile crisis counselor. Counselors will connect with you via telehealth to provide screening, immediate intervention and guidance.

There are several warning signs that can help you determine if you or a loved one is at risk for suicide. These include:

• Talking about wanting to die or to kill themselves

• Looking for a way to kill themselves, like purchasing a firearm

• Talking about feeling hopeless or having no reason to live

• Talking about feeling trapped or in unbearable pain

• Talking about being a burden to others

3. Social distancing does not mean social isolation. While we can’t be physically with many of our friends and family, we should still make an effort to connect with them. If there is someone you’ve worried about in the past, a friend or family member with a history of depression, now is an important time to reach out and see how they are doing.

4. Take care of what you can. I’ve noticed with many of the clients I work with (and myself) that as social distancing and stay at home orders have been in place for nearly two months now, sleep habits and routines have started to change. I find myself staying up later and sleeping in later. Sleep and mental health go hand in hand. It’s hard to feel good when we are not sleeping, or if our sleep cycles are significantly disrupted. Depression can drive us to want to sleep away the days. This is something to be avoided and tends to compound our feelings of loneliness.

5. Connect with your mental health providers. Connecting with a mental health provider remains an important component of support. Let your provider know that you’ve had thoughts of suicide so you can work collaboratively on treatment and support.

6. Know that you matter. Individuals who experience thoughts of suicide and/or depression will often report that they feel or think their lives don’t matter. As Kevin Hines, the motivational speaker and suicide prevention advocate says “You matter to people you haven’t even met yet.” Treatment for suicide ideation and behavior is very effective. You are worth it. The vast majority of people who experience suicide ideation go on to live healthy and fulfilling lives.

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”

-Marcus Aurelius, The Meditations.

Drew Martel (LISW, CADC) is the director of crisis services at Foundation 2 and has been involved in several suicide risk assessments, as well as provided trainings across the state on suicide intervention and treatment. Drew also provides individual therapy at Meadowlark Psychiatric Services and is an adjunct instructor at the University of Iowa School of Social Work.

Before 20 years, the websites are developed with text and static HTML only. But as technology is growing we have lots of new ways to create any complex to a simple website. There are so many options available to develop a user-friendly website.

Arthemia Premium is a magazine style theme that unleashes the power of WordPress, transforming it into a simple-yet-powerful CMS with the automatic thumbnail generation feature. A nice and elegant blend of a blog and a magazine. With numerous built-in features, Arthemia Premium will convert your old-fashioned WordPress blog into an amazing and powerful front-end. If […]

The post Arthemia Premuim appeared first on WPCult.