Singer Sonu Nigam has been trending all through Tuesday, but for all the wrong reasons. A tweet that he posted three years ago suddenly resurfaced on social media drawing online ire. A section of the media even erreonously reported that the singer has been forced to deactivate his Twitter account owing to the cyber onslaught.

The truth is Sonu had deleted his Twitter account long ago, in 2017, after facing massive trolling over tweet comments he had made back then criticising the 'azaan'. He has never been back on the social media microblogging site, though he does have an Instagram account.

Sonu is currently in Dubai, and has not been able to return to India because the lockdown happened. However, the actor posts pictures and videos on Instagram. Sonu's controversial tweets had come around this time in 2017 and a section of the Twiteratti, probably without checking the date, posted screen shots of the old tweets. These screen shots started going viral on Tuesday.

Some of Sonu's fans feel the three-year-old tweet is being resurrected in order to harass the singer in Dubai.

"Wish he hadn't deactivated his account. I fully support him. #WithYouSonuNigam" wrote a fan.

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Over a phone call from Kolkata, Vikram Rajan*, an audio engineer and guitarist formerly based out of Mumbai, wants us to listen to a track that he has composed. It's available on Soundcloud and, as we stream it, we more or less agree that its flavour of electronica-jazz could accompany a languorous Sunday evening. "For a long time, I had been unable to come up with something good. And, then, I composed this around March while I was microdosing and sometimes, megadosing on acid," says Rajan.

The 33-year-old is referring to a way-of-life that's effectively snapping the ties between drug abuse and the creative arts. This is a lifestyle experiment that some of the brightest techies in Silicon Valley are engaging in, and has got psychiatrists and anti-drug crusaders distraught. "From a 100 mics paper, I take about 20 mics, twice a week, giving the doses a 2-3 days gap. The effects of acid last for about six hours for me," says Rajan, who started experimenting with drugs as a teenager.

After a litany of prescriptions failed to control her mood swings and depression, Ayelet Waldman found relief in LSD. The former federal public defender authored A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life, in 2016. She wrote: "(It) made room in my mind not necessarily for joy, but for insight. It allowed me a little space to consider how to act in accordance with my values, not just react to external stimuli. This, not the razzle-dazzle of pleasure, was its gift." Pic/Getty Images

In need of a quick glossary before we proceed? Acid is officially called Lysergic Acid Diethylamide (LSD), a psychedelic drug banned in India, the possession of which can lead to imprisonment from one to 20 years under the Narcotic Drugs and Psychotropic Substances Act. LSD is often illegally sold in the form of stamps, with the hallucinogen embedded on blotter paper. Mics is micrograms, that's one-millionth of a gram. A microdose is when you have about one-tenth of a recreational 'party' dose, which starts at about 200 mics.

"With microdosing, you are not tripping — this is not a trip. The euphoria isn't there. It's not about feeling good, it's about calmness," continues Rajan. Microdosing first hit headlines after Steve Jobs' passed away in 2011, when a number of inspiring tales on how LSD became the new go-to substance for enhanced performance by tech employees hit the net. Espresso became passé. 'Flow states' were the new yoga. While Jobs did more than just microdose (he was known to have gone all the way), Silicon Valley techies are reportedly doing acid in quantities such that their effects are 'sub-perceptual', where you won't "see stuff" but you harness its "positive" effects.

A dropper with CBD cannabis oil, used for medicinal purposes. Initial research in the area has shown that patients can reap the benefits without its full-blown 'high' effects

Paul Austin, founder of The Third Wave, where you will find a manifesto on microdosing, defines it as, "the act of integrating sub-perceptual doses of psychedelics, such as LSD or Psilocybin Mushrooms, into your weekly routine for higher levels of creativity, more energy, increased focus, and improved relational skills." The Third Wave, according to Austin, follows the first two waves, in which psychedelics were used indigenously for thousands of years, and then, in the 60s and 70s, when they were a part of American counterculture. Austin writes that The Third Wave is upon us, "brought about by recent developments in cannabis legalisation and psychedelic research — and it will change the way mainstream culture perceives psychedelic use."

Classically acid, now weed
For Rajan, however, it wasn't sub-perceptual Silicon Valley that got him to ration his 100 mics stamps, each of which costs about R2,000. It was simply a matter of demand and supply. Mumbai had better stuff than Kolkata, and more availability. Microdosing has classically been associated with LSD, but now has been extended to cannabis as well. Austin's website has guided instructions for microdosing on nine drugs, including cannabis and ayahuasca. Mumbai-based communications officer Varna Kumar*, 25, smokes a mandatory post-work joint every night in order to cope with anxiety and panic attacks. "I feel I have worked enough through the day, without much time to understand what I am going through. At night, when I am by myself, I smoke a small joint to achieve REM sleep," she says. The joint, a mix of two strains, sativa and indica, help her body relax. It makes her anxiety seem defeatable, is how she describes it. Her counsellor, who also smokes up, has not advocated this as a coping mechanism. "It's different from when I am smoking up recreationally during the weekend or when I am away on a vacation. I will do three to four joints when I have nothing to take care of," she says.

Rajan doesn't buy it. He offers an example that may be best contemplated upon or contested by those who have done both LSD and cannabis. "With weed, you are either stoned, or you are not. You will need to smoke up as soon as the high wears off. When you get stoned, your mind becomes passive. But, microdosing on LSD allows you to be calm enough to multitask, allowing a lot of information to be funnelled into your brain easily. You are alert, you are awake," he says, adding, "What is LSD all about? When you start tripping, you see a shift in perspective." You need not agree with Rajan, as he himself says, "We are all chemical reactions", with each of us reacting differently to drugs.

Covert, not convenient
Microdosing will often be compared to that hard-earned and well-deserved one drink after work hours. It's nothing like that, microdosers will tell you, and so will psychiatrists and rehab therapists. For one, microdosing has none of the ease of getting a drink at your favourite pub. You will be persecuted in your search for your creative spell or a calmer mind. Next, it's not even like getting a drug prescription that your GP advises you to have for the course of a fortnight. Kumar and Rajan know it all too well. Microdosing means self-experimentation, knowing when you are crossing the threshold into recreational high dosages. Cannabis, for instance, is best microdosed through edibles, like space brownies, which are available legally in some parts of the world. It's probably the reason why microdosing is yet to take on Silicon Valley proportions in India. "Here, we don't often get to know what strain of cannabis we are using, or where it is sourced from," says Kumar. Saying "this stuff is craazzyy" is, therefore, not enough if you want to microdose. "If you are living with family, it's hard to make edibles. All this means that the convenience factor associated with a drink is not the same with this covert process," she adds.

The idea of the junkie, with matted hair and piercings, is a stereotype that microdosing is replacing. It's no longer cool to be a junkie, especially in the vegan-conscious, gluten-free, aerial yoga health lifestyle that we are seeing around us. Microdosing may be the most metrosexual among the various kinds of drug use, and it carries the allure of high-performance and alleviation of mental health issues, with published studies to back these up. But doctors and psychiatrists are warning us about the glamourisation of microdosing, even as research to mainstream it for mental health is going on. Psychiatrist Dr Samir Parikh says, "Microdosing encourages the thought process that you need a drug for enhanced performance or better creativity or to calm your nerves. This will mean that students microdose before exams, athletes before a run, couples before a wedding, and the next thing you know, because someone has to attend a birthday bash. There is no end to important situations in life. We are making people believe that a student could have scored an additional five marks in an exam had she just microdosed. Can you imagine the perils of this philosophy?" he says. He backs this up with the number of risks associated with prolonged drug abuse, such as a permanent change in brain circuitry, cerebrovascular diseases, and panic attacks.

Then there are those who will argue that moderation as 'one-drink-a-day' is more addictive than the weekend drunken revelry. Is addiction, even in microdoses, still addiction, where the brain searches for rewards compulsively? Kumar disagrees. "Microdosing is the difference between dependence and addiction. For example, I am dependent on a cab to take me to the station. Can I get through my day without it? Can I walk to the station? Yes, I can. That's what microdosing is. I can get through my day without a joint, but a joint just makes it a little easier," she says.Psychiatrist Dr Yusuf Merchant, who runs a rehabilitation centre at Kalyan, says microdoses pose the risk of turning into overdoses. "With any drug, the body learns to metabolise it faster. Which means, that the quantity for a microdose will keep increasing and your hold on reality will keep getting more tangential."

Rajan himself admits to a 'bad trip'. LSD users will tell you that recreational doses are best done in settings that you feel comfortable in, to enjoy, or cope, with the hallucinations. With microdosing, you are headed into your office or your studio to function better. Rajan had once taken more than a microdose, leading him to have a panic attack, the kind where he couldn't even see his hands. The golden rule, he says, is that if you don't go on a full trip, you will never know what a microdose is.

That ailing pain
The push for microdosing is coming from a quarter where its future seems to be most secured — pain management. Mumbai-based homemaker Susheela Kamath*, 48, was diagnosed with stage II breast cancer a couple of years ago, and having undergone nearly a year's worth of chemotherapy and radiation, the accompanying pain and nausea, were all too real. Her daughter provided her with high-grade hash oil. The dealer provided her with a tiny spoon, the kind that you are handed inflight to stir your coffee with. "I had to initially understand, through a lot of trial and error, by gauging my mother's mood, on what a microdose for her would be. Hash oil is very potent," says the daughter.

A little drop of it on her toast every day, helped Kamath cope with pain. "From the third day to the tenth day after chemotherapy, my mother would have about three to four spoons a day, and, on other days, just half a spoon," says the daughter. Coping with the pain meant she could do more during her day, and also have an appetite. Now, months after she has wound up chemotherapy and radiation, she has bid adieu to the prescription drugs that came along with it, and the hash oil as well, without yearning for that high. Unfortunately, unlike medical grade marijuana that is available in some countries, and still not permitted in India, the daughter did not know if the oil had cannabidiol (CBD), which gives marijuana its medical properties, or tetrahydrocannabinol (THC) which gives you the "high".

Dr Kailash Kothari, interventional spine and pain management specialist at Fortis Hospital, Mulund, says that there is not enough evidence to either prove or disprove that microdosing on cannabis can help with pain management, the way opioids, such as morphine, act on the nervous system. "Do cannabinoids work like tranquilisers or do they have long-term effect? There is not enough research as of now," he says, adding, "Getting dependent on these takes a lot of time and not something that can happen in about 15 days of use." In the meanwhile, you can enjoy a night of quiet or a better track on Soundcloud by rationing your stash. But, is it short-term solace or long-term abuse?

*All names have been changed on request to protect identity

Representational picture

While you are upgrading your wardrobe with Summer staples like floral dresses, shorts and tank tops, don’t forget to amp up your style with the perfect handbag. From carry-it-all oversized tote bags to stylish circular bags that are the rage, refresh your wardrobe with the top handbags for the season with tips from Narendra Kumar, Creative Director, Amazon Fashion!

Fringed and tasseled
Fringes and tassels are one of the key trends this season. A leather sling back with flirty fringes makes for the perfect daytime bag but be sure to incorporate just the right amount. For a bohemian look carry a fringe bag with a floral dress. Balance it out by keeping the rest of your outfit simple and straight with basic accessories.

Bucket bags
The bucket bag is an absolute must have in your wardrobe. While the structure is more casual, with minimalist designs and neutral hues, these look sophisticated and chic. Open bucket bags have a thick strap on top whereas closed bucket bags have drawstrings around the top.

Circular bags
Here is a refreshing new trend for Spring-Summer. These circular shaped bags will add a fun and distinctive touch to your whole look. Go for sleek, elegant designs in solid colors. If you are looking for something more casual, get a textured leather bag or denim with patchwork. These are quite small but come in a huge variety of styles.

Oversized tote and hobo
Oversized totes and hobos are the best bags to carry it all! These can easily transition from your work wear to a casual everyday bag. While neutrals work best with formals, a bright oversized bag is all you need for a day at the beach. However, since oversized bags tend to look bulky or slouchy, get a structured one.

Mini bags
Along with oversized bags, mini bags have also become a popular choice. Although these are very small, it can be a statement piece. Mini bags come with cute detailing like bows or buckles in boxy shapes. Pick a pastel colored mini bag with a top handle to carry your basic essentials.

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Shades of red, bordeaux, pink and yellow are the key emanating colours this summer. Along with these colours, core summer essentials like white and blue also build foundations of the wardrobe. Prernaa Lohiya, Marketing Manager, French Connection, and Samantha Chilton, Head of Design KOOVS, have listed seven best summer fashion trends you must look out for. 

1. Fun and message-driven slogan T-shirts: Fun and message-driven slogan T-shirts that speak your mind, some core checkered shirts and athleisure inspired look for men are big this season. For women, soft florals and fashion infused athleisure is here to stay.

2. Side-striped bottoms and popper pants: Some of the other trends this season include side striped bottoms and popper pants.

3. Summer dresses in pastel shades: For a more ethereal look, you can choose pretty summer dresses in pastel hues as well.

4. Florals, solids, and patterns in green: The new hot colour for the summer is green and this can be seen in the form of florals, solids and patterns.

5. Bohemian grunge: It is also that time of the season when Bohemian grunge and festival dressing is popular including details like studding, lace inserts and broderie.

6. Neon camo and digital oversized sleeveless shirts for men: Men can add an element of exploration, with utility and military accents. Also this season it's all about the prints; from contrasting resort florals to neon camo and digital oversized sleeveless shirts.

7. Embroidered denim jacket: For layering, denim works wonders in summer and one can pick an embroidered denim jacket to layer a look with clean slip ons.

This summer, let your clothes speak your mind and add bright hues to your wardrobe to make a fashionable statement, say experts.

(Edited by mid-day online desk, with inputs from IANS)

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Representational picture

New Delhi: Jewellery is timeless but when it comes to trends, every season, occasion and era brings with it a wave of intriguing new designs so make sure you are opting for the right pieces this season. Ishu Datwani, Founder of Anmol Jewellers, lists some tips.

• The big jewellery trend to look forward to in 2018 will be very classic European with designs and finish in an international tone.
• Classic diamond jewellery with statement diamonds and precious coloured gemstones like emeralds, rubies and tanzanite is expected to trend in 2018.
• Jewellery set in rose gold is another very popular trend as rose gold gives a very classy, elegant and luxurious look and works well for Indian skin tones.
• When it comes to bridal jewellery, diamonds will continue to shine as the eternal charm of Polki is here to lead the show.
• Samir Sagar, Director, Manubhai Jewellers, agrees that rose gold is expected to continue shining in 2018, especially in the lightweight segment.
• The metal has become popular as the warm pink hue brings with it a dash of luxury and can be clubbed with yellow gold and white gold jewellery too.
• Daily wear lightweight jewellery studded with diamonds in pink gold is trending amongst the young, urban, working women. The USP of these diamond collections is that they give the wearer the pleasure of adorning the luxury metal with diamonds on an everyday basis as the range starts from Rs 35,000 only.
• In bridal jewellery segment, Jadau continues to be in trend.
• Gold chokers with long kanthas studded in kundan karigari with colourful gemstones in hues of green, pink, red, blues and pearls have become a new trend, especially with Bollywood divas donning the same for reel and real life weddings.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Style

<< Mantra: Always meet a trend half way.

Sonam Kapoor Pic/instagram

<< Pairing one holographic piece with another classic separate strikes the perfect balance without going overboard into categorical tacky.

<< For workwear, it's best to use this trend in accessories. A classic structured iridescent bag or clutch keeps things work-friendly yet on trend.

Wenda Nylon Rhea Kapoor, Pic/AFP

<< For a lunch date, pair a girly pleated metallic skirt with a classic white shirt and tie the shirt at the waist to give it more character.

<< For a night out, use this trend on boots. Pair a slip dress with statement metallic or crystal-studded boots.

Gucci Pic/Getty images

<< For those wary of too much metallic or just wanting to dress down, layer a metallic tank or tee with a chambray shirt and your fave pair of blue denims. Add a neaker of your choice.

- Tips from celebrity stylist
Devki Bhatt

Representational Picture

As the seasons continue to transition and people start to switch closets, women are turning to jewellery choices that are way more distinct and personal. Pearls, statement jewellery are some of the trends that will rule this year.

Jewellery designer Pallavi Foley and Sanjay Jagwani, Director, Notandas Jewellers, have listed some jewellery trends to watch out for in 2018:

* Pearls are something that never go out of style. This season opt for Baroque pearls rather than round pearls for their uniqueness in hues and shapes.

* This year, people will see a lot more of flora and fauna which will be an aesthetic combination of glamour, beauty, nature and romanticism.

* The brooch is officially back on the runways and red carpets, and the millennials love pinning bejewelled brooches to their denim jackets.

* Statement jewellery has always worked wonders. A trendy pair of oversized earrings can turn your otherwise boring outfit into an ultra-chic look.

* With the celebrity staple, the chain drop earrings was a hit at the runway and the red carpet. It is a look that flatters universally. They can be teamed up with both western and ethnic looks.

* The all-time favourite are stud earrings. Usually preferred by women who like minimalist jewellery. There are a variety of variations in sizes and precious stones like ruby and sapphire which can be worn for different occasions.

Except for the headline, the story has not been edited by mid-day online. This story is taken from a syndicated feed & is published on AS IS basis.

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Alexandre Vauthier Spring Summer 2018

Bella Hadid seen sporting the shades at public dos 

Actor Jennifer Aniston at an event in 1998 

Rihanna. Pics/Getty Images

Kangana Ranaut

Ginni Negi, 30 HR professional
"I am very sure they will not suit the shape of my face. I don't prefer tiny sunglasses nor do I like oversized ones. I actually find them funny. For me, the size and fit have to be just right."

Shreya Goenka, 29 brand and product consultant
"They don't serve a purpose, so why wear them? For me, sunglasses are first, a funct­ional thing, and then comes their glam quotient. If the des­ign does not protect the eyes, I will not wear them on a regu­lar basis. The tiny ones do look cool, but so do regular ones.

Pratiksha Phale, 21 student
"I will first see if they suit my face, and if they do, I will go for them. I think the '90s shades look cool. I don't mind experimenting, although usually, I don't go with very edgy frames."

Sakshi Shetty, 22 event manager
"I have seen a lot of bloggers wear these. But I wouldn't as I don't experiment much and prefer classics such as aviators. [The tinies] look cool, but Bella Hadid can pull off anything. Also, the slim frames don't protect your eyes."

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Now that we are done packing our winter stuff, it¿s time to gear up and welcome the new season with some latest fashion trends.

The 2018 spring summer fashion trends are a fab mix of pastels, florals, sequins, fringes, ruffles, checks and definitely fun and bold colours.

Prep your wardrobe as Monica Oswal, Executive Director, Monte Carlo suggests you to stock up your closet with apparels in advance and unleash your up-to-date look this spring summer.

Sequins
Sequins and sparkles will be a hit this spring and summer. In fashion industry, glitter always prevails. Pair up a sequins top with pair of legging for a day glam disco look or a A-line skirt to have an alluring boho outfit. Choose from shades of gold, silver to pair up with darker tones likes blue and black or experiment with bold colours such as red, orange and magenta and pair them up with a light shade scarf or a jacket.

Pastels
Pastels will be the best pick for spring wardrobe. Add on the pale hues from yellow, purple, green, pink and orange. The shades are delicate yet they can give a strong look. These ice-cream shades go great in the sunny days, as they have cool undertones. Play around with pastel colour palette to have the quirky yet serene look.

Vintage Florals
Florals have been on top of the charts for years, but this 2018 spring summer collection brings in the vintage florals. It is a trend that was once worn in 40s and 50s and it¿s back this season. Wear a maxi or a midi dress or pair up a midi skirt in this vintage print with a solid blouse for a great surefire seller look, or pair up a floral top with a denim jacket and spread some spring vibes. One can also carry accessories in the floral prints such as scarf, mobile covers, bags or shoes.

Heritage Checks
These summer plaids are best for the formal wear. Wear a floaty feminine business suit in the heritage check pattern. It¿s comfortable yet a subtle option for an official meeting. Pair up a linen shirt with a plaid pencil skirt or trouser. Check shirts can also be opted for daily wear options and can be paired up with a scarf to pep up the look.

Fringing
Fringes are back this season, but with a sophisticated touch. Last season fringes were bold and festive. This summer fringes have an empowered appeal to it. Fringe skirts and dresses are perfect for an evening or a cocktail. Style them up with a stiletto or ankle tie-up wedges or add a hint of accessory, such as cocktail ring or an elegant pair of earrings.

Bold Colours
This summer is all about going bold with the bright and vibrant shades. From primary shades to neon accents, this season has spring bold hues. Experiment with bright pinks, yellows, reds, blues and more, wear them with monochrome blocks or tone them down with neutral shades.

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The latest and most trending change in the ever-evolving world of fashion is the introduction of pastels -- subtle yet elegant, minimal yet stylish. Celebrity designer Sonaakshi Raaj and young ethnic designers Saumya and Bhavini Modi list the reasons why pastels are trending this season and what makes them ideal for ethnic wear.

1. The colours around you define your mood and personality. Pastel shades are happy colours, and can easily be styled with other colours and prints. You can style a pastel pink with a dark purple or pastel blue with a minimal floral print.

2. Pastels are a classic spring staple and timeless enough for you to wear them year after year. Today's generation believes that less is more and pastels make for the most opulent choice. With summer on its way, pastels are the ideal shade to beat the heat. They feel breezy and are easy to style.

3. It is good for bridal wear as well. Pastels are perfect for navigating between seasons as they are safe and elegant. Colours like pistachio and vanilla cream are soothing and interesting to design and style.

4. Pastels can be designed in a variety of cuts and silhouettes. Whether it's anarkalis and lehengas or crop tops and dhoti pants, pastels fit into any silhouette. All in all pastels are a trending phenomenon that is here to stay.

On Monday evening, the hashtag #FraudArhaanKhan started trending on Twitter following claims by netizens that actor and "Bigg Boss 13" contestant Arhaan Khan has taken Rs 15 lakh from his former girlfriend Rashami Desai's account, and is allegedly threatening her. Arhaan withdrew the money when Rashami was still inside the "Bigg Boss" house, it has been claimed.

The accusations have mostly been levelled on Twitter by netizens who claim to Rashami's fans. They also shared screenshots of bank statements of monetary transactions from an account with the name Shivani Ajay Kumar Desai.

A user tweeted in Hindi claiming Arhaan Khan has taken Rs 15 Lakh from the actress' account in 15 days.

Another user alleged that Arhaan has even taken money for subscribing to a popular OTT platform.

A Fanclub of Rashami Desai tweeted: "We need justice for @TheRashamiDesai. She has earned money with lot of her hardwork and #FraudArhaanKhan misused her money. What a shame to society."

Calling Arhaan a "gold digger," Rashamians, as Rashami's fans like to call themselves claimed in a tweet: "This is a call to all fandoms - any and everyone who is sane enough to see the wrong in this situation- keep aside your Bigg boss grudges for once and please help us expose and shame a gold digger. #FraudArhaanKhan."

However, there has been no substantial basis to any such claim on the part of fans.

During her stay in the "Bigg Boss" house in the latest season, Rashami Desai was heartbroken after learning about Arhaan Khan's child and former wife. The two eventually parted ways. It seems a bigger shock is waiting for the "Naagin 4" actress if allegations made by her fans come true!

While this season of the reality show is already over long back, Rashami Desai continues to remain a favourite with her fans.

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To loosen up and de-stress, millennials have understood that travelling is the best therapy. Utilising long weekends, Indians are exploring more offbeat locations rather than going to another city with the same hustle bustle, say experts. Dhruv Raj Gupta, Founder and CEO, TripShelf and Dhruv Sharma, CEO and Founder of GuestHouser, have listed few travel trends this year:

1. Staycation is in: Staycation or staying in the same city has undergone a very interesting paradigm shift due to over-tourism. Travellers are increasingly seeking out relaxed, luxury stays at holiday homes around them in the same city.

2. Choosing home stays over hotels: A growing population of well-travelled urban millennials has grown tired of conventional tourism; which focuses on the simple historical sightseeing and standardized hotel rooms. This population is looking for something more personal and unique wherein they can take a dip in an unfamiliar culture, and experience it by living with a native family. They also look forward to eating authentic food of the place they're visiting and home stays thus prove to be a good option.

3. Exotic or offbeat destinations: Stress busting and exploring unexplored places are the two top reasons for travel on long weekends amongst millennials instead of catching up with friends, research or writing. From quaint solo getaways to off-season mountain escapes and immersive adventures, urban millennials are not nervous about trying unexplored places. They prefer short backpacking trips with just 2-3 nights to stay, and don't mind taking overnight buses or road trips to destinations within a distance of 400 km from Delhi.

4. Last minute travel: With the upswing of various online portals and last-minute attractive deals, spontaneous trips are trending among millennials and they don't hesitate in making plans on the go. Bookings are made less than 24 hours before the trip to various off beat locations.

5. Solo travel on an all-time high: With an all-time high number of people travelling solo, the travel industry has completely transformed to enrich the experience of young solo explorers. These young travellers engage in enriching experiences, learning new skills, immerse themselves in culture while they are out there exploring. The solo excursion helps in a personalized experience that is curated based on individual likes and preferences.

6. Wellness retreat: As people are taking care of their mental health and are paying it equal attention to as their physical health, wellness trips are taking a huge hike. The goal is to be more mentally sound and relaxed before returning to the routine life. Activities like yoga, meditation, hiking, surfing, long treks or even running are the focus of such trips to reduce stress. Various places like Rishikesh, Gokarna, Coimbatore and Mysore have amazing wellness retreats.

Matt Preston likes to dress and stand out in the crowd, and over the nine seasons of food reality show MasterChef Australia, we've seen his dapper style evolve. A flamboyant dresser, he exuded elegance this season with his well-cut suits and tasteful cravats. The 55-year-old journalist and food writer juggles writing and television with equal élan, calling the former his "happy place". "I love nothing more than sharing my adventures in food, whether from my own kitchen or around the world, in recipes and stories. I worked that out with my newspaper and magazine columns plus five cookbooks, last year I wrote my 2,000,000th word about food! Three million here I come!"

The balance, he says, is simple as there is so much waiting when making a TV show, that it gives him the time to write while filming. "Then I travel for five months when we aren't filming," he tells us in an email interview. Edited excerpts:

Matt Preston

Your connection with India is strong. Which Indian chefs do you admire? Any particular dish that makes your mouth water?
So much of the great food I've enjoyed around India is from street stalls and holes in the wall, where the chef doesn't have a PR team, a cookbook or his/her own line of branded chutneys! Largely, I enjoy these simpler places better than the fancy ones. I do, however, try and enjoy the company of Manu Chandra whenever I'm
in India.

Where does Indian cooking stand on the global platform?
Indian cuisine in undoubtedly one of the world's great cuisines and stands proudly alongside the likes of French or Italian in that ranking. The way India is embracing unique, indigenous and wild ingredients — like the gongura I enjoyed in Hyderabad or the kachampuli vinegar I fell in love with in the south west — it's bang on trend. Indian cuisine is also receiving new global prominence, thanks to the explosion of interest in vegan and vegetarian food around the world. With this in mind, Gary [Mehigan, fellow judge] came back from his most recent trip to India raving about fresh green chickpeas and green sorghum; something we seldom see here but which could easily find a place in my kitchen.

Tell us about the creative process of setting the challenges on the show.
A crew of over 200, including a department of challenge producers, is responsible for this. We look for challenges that seem impossible but are achievable, so when accomplished, the excitement, pride and pleasure of the contestants is palpable. This means that a pressure-test dish might be cooked a dozen times to ascertain how long the contestant should be given to achieve it.

What are some of the funny off-the-camera incidents that occurred this season?
Our trip to Japan was a lot of fun. As was spending the week with [Israeli-British chef] Yotam Ottolenghi. Most of the anecdotes are scurrilous, so you'll have to wait for my autobiography!

How did you get into food writing?
A friend gave me a restaurant review column as she knew I was a good cook and had written a column back [about life, music, the arts and politics] in the UK.

How different was food writing back then?
Very much. In many ways, I was once like you are now, I was young but I was happy. I'm still happy but much older and wiser!

What was your first job?
I made tea at the offices of the UK's biggest tea importer. I had a rickety trolley and in a radical move, introduced coffee for the first time.

The show airs Monday to Friday at 9 pm on Star World.

The US-based National Bureau of Economic Research has released a new report that looks at which countries' taxpayers have the most wealth stored in so-called "offshore tax havens."

The South African Revenue Service has released the 2017 edition of its Tax Statistics report, looking at the agency's performance over the 2013 to 2016 tax years.

New year 2020 is almost here to start with a bang. Picking out the right food, gadgets, exercises, and outdoor activities well in advance can help you

The tax burden in Switzerland increased by 0.2 percentage points from 26.9% to 27.1% in 2013. The OECD average was an increase of 0.4 percentage points from 33.7% to 34.1%. The Swiss standard VAT rate is 8%, which is one of the lowest standard VAT rates in the OECD and considerably below the OECD average. The average VAT/GST standard rate in the OECD was 19.1% on 1 January 2014

The tax burden in Slovenia increased by 0.3 percentage points from 36.5% to 36.8% in 2013. The OECD average was an increase of 0.4 percentage points from 33.7% to 34.1%. The Slovenian standard VAT rate is 22%, which is above the OECD average. The average VAT/GST standard rate in the OECD was 19.1% on 1 January 2014.