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Erowid Exp113866



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'Empathy', by motty (MDMA)

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Why you should not vote for Barack Obama for President, and why you need to vote for Rocky Anderson

Barack Obama promised to change the way things work in Washington, and after four years, nothing has changed: Corporate money controls President Obama and Congress. We need real change: vote for Rocky Anderson. Continue reading




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Amy Goodman interviews Tavis Smiley, Cornel West on the 2012 Election & Why Calling Obama “Progressive” Ignores His Record. Democracy Now: Friday, November 9, 2012.

Cornel West and Tavis Smiley criticize President Barack Obama for being to the right of even President Richard Nixon. Continue reading




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Glenn Greenwald Asks “Why Did Saudi Regime & Other Gulf Tyrannies Donate Millions to Clinton Foundation?” Transcript and video.

Questions surrounding Hillary Clinton and the Clinton Foundation continue to grow. On Sunday, Democratic National Committee interim chairperson Donna Brazile defended Clinton’s meetings as secretary of state with Clinton Foundation donors, saying, "When Republicans meet with their donors, with their supporters, their activists, they call it a meeting. When Democrats do that, they call it a conflict." Donna Brazile’s comments come in response to an Associated Press investigation revealing that while Hillary Clinton served as secretary of state, more than half of the private citizens she met with during the reporting period had donated to the Clinton Foundation. The AP investigation comes after a three-year battle to gain access to State Department calendars. The analysis shows that at least 85 of 154 people Hillary Clinton had scheduled phone or in-person meetings with were foundation donors. We speak to Pulitzer Prize-winning journalist Glenn Greenwald of The Intercept. His most recent piece is headlined "Why Did the Saudi Regime and Other Gulf Tyrannies Donate Millions to the Clinton Foundation?" Continue reading




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Ep 12 - Hydroxychloroquine disappoints

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IBM and Nutanix Launch Hyperconverged Initiative to bring Enterprises into the Cognitive Era

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IBM Research and UC San Diego Collaborate to Advance the Use of Artificial Intelligence for Healthy Living

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Gravitational Lensing, Interstellar Cinematography, and the Future of Magical Warfare in Space

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Mediacorp Adopts IBM Hybrid Cloud Solutions for Broadcast Operations at its New Offices

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Boursorama renouvelle son accord avec IBM pour accélérer sa stratégie Cloud hybride

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IBM et VMware étendent leur partenariat pour faciliter le passage au cloud hybride

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IBM positioned as the Leader in the Gartner Magic Quadrant for Data Center Outsourcing and Hybrid Infrastructure Managed Services, Asia Pacific

IBM positioned as the Leader in the Gartner Magic Quadrant for Data Center Outsourcing and Hybrid Infrastructure Managed Services, Asia Pacific



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“The Most Physically Grueling of Them All”: Mark Hamill on Star Wars: The Empire Strikes Back

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Why We Love Star Wars

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Pandemie srazila hypoteční trh o čtvrtinu. Úrokové sazby stále rostou

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Anti-Inflammatory Orange Turmeric Tea plus 10 Healthy Benefits of Turmeric



Tumeric is famously anti-inflammatory and can be enjoyed many different ways, including juiced raw. But today, I wanted to pass on this super easy tea (psst, it's not raw!).

I've been drinking it almost every morning for a couple months now and it's still delicious to me, which is a good thing. Turmeric has so many beneficial qualities ... let us count the ways (scroll below for the tea how-to).

1. Anti-inflammatory.
Turmeric, the brightly colored spice that gives curry it's intense color, contains beneficial compounds that have positive health benefits. The main compounds are the curcuminoids and the most important of these is curcumin. One of the most beneficial things curcumin can do is lessen inflammation, which is implicated in most Western diseases.

To be fair, inflammatory responses are a good thing. We wouldn't be able to wage a defense against bacteria and viruses, or injuries, for example, without a strong inflammatory response. However, too much of a good thing can cause problems. Chronic inflammation has been implicated in many diseases that plague us today, including heart disease, diabetes, Alzheimer's, and obesity. Curcumin can reduce inflammation as effectively as some anti-inflammatory medications, but without the side effects. One of the ways it does this is by inhibiting (NF)-kB.  
 
2. Antioxidant
Oxidation is a chemical reaction that produces free radicals. Free radicals have unpaired electrons. These lonely little fragments damage cells and wreak havoc and destruction wherever they go. Antioxidants, like curcumin, terminate the chain reactions that lead to unpaired electrons and, therefore, free radicals and the damage they cause. Seriously, it's the radicals, man.
 
3. Heart Health
Almost 50% of Americans will die prematurely from heart disease. Heart disease and chronic inflammation are so closely linked that inflammation is thought to be an atherogenic response (atherogenic means it causes atherosclerosis, aka, cardiovascular disease, heart disease, and is also peripheral artery disease). It's even thought possible that the slight benefit sometimes derived from statins could be due to their anti-inflammatory properties. Reducing inflammation is a vital key to reducing heart disease.Curcumin is a potent COX-2 inhibitor, that

4. Cancer
Curcumin is being investigated as prevention and treatment for cancers such as that of the colon and pancreas. Chronic inflammation and free radicals promote cancer. Reducing those conditions can be preventive and curcumin works well at both. 
  
5. Arthritis
 Inflammation is an important mechanism in arthritis. Curcumin acts as a COX-2 inhibitor in the same way pharmaceutical drugs such as Celebrex do, but without the dangerous side effects. The tea below, as well as curcumin supplements can ease the pain of arthritis and rejuvenate mobility.

7. Alzheimer's 
India has a low incidence of Alzheimer's, possibly linked to higher intake of curcumin. Because inflammation plays such a big part in most disease, including Alzheimer's, it can be protective and preventative.

8. Brain Function
Alzheimer's is not the only thing that can go awry in brain function, and again, inflammation is implicated. In this case, it's known as neuroinflammation, or inflammation specifically in the brain and reducing that can help overall brain function. 
   
9. Depression
Depression and anxiety are often linked to brain inflammation (this is why going gluten free can help mood, as well). It seems to offer some improvement and relief to those who have depression.

10. Gall Bladder Function 
Curcumin causes the gall bladder to contract, which stimulates bile formation and gall bladder emptying and a freely flowing gallbladder is a happy, healthy one (unless you have a stone blocking the exit, which can cause a painful gallbladder attack).

11. Pepper
I can't talk about turmeric and curcumin without also mentioning black pepper. The Piperine in black pepper increases the absorption of curcumin by 2000% (that's 20x). So, add a little bit of black pepper to whatever you make with turmeric for the greatest benefit. It tastes good, too.

*Do not use turmeric or curcumin if you are using blood thinners such as Warfarin or if you have existing gall bladder disease.




 This tea (and this salad dressing, too) are delicious ways to get a healthy dose of turmeric.


Orange Turmeric Tea
serves 3 ~ $.33 per serving


ingredients
  • 1 orange, peeled and chopped ($.70)
  • 1 teaspoon powdered tumeric ($.10)
  • 1 teaspoon caraway seeds($10)
  • a few black peppercorns, or pinch of black pepper
  • stevia or sweetener, if desired ($.10)

directions
  1. Place the orange, turmeric, and caraway seeds in a large saucepan with four cups water. 
  2. Bring to a boil over high heat and continue to boil for about five minutes. This will reduce any bitterness in the turmeric.
  3. Add the peppercorns or pinch of pepper and steep for a minute or two. 
  4. Strain through a fine mesh strainer into mugs and and the sweetener of your choice, if desired. 










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    Why do posts have to have a 'title'?

    Hi,

    Not too much to add this month. A new direct flight to Montreal this summer popped up, so we took a trip there last weekend. I had never been, and it is a fun city, with good food, beer, music, geodesic domes, and other things. I always try to participate in a local running race if I can, and there was a small 10k fundraiser near the Olympic stadium. I managed a 43m39s (about 7 min/mile), which is not bad for an old guy, finishing in 11th place. It's not like I was just out for a jog, but I certainly didn't put maximum effort here, because I also wanted to enjoy the rest of my vacation day and anyway I retired from the 10k distance in post 990. I used to think that I was never going to be able to beat the times that I recorded in my late 20s when I felt young. But the decade+ of regularly running hard must have some long-term effects, because I'm pretty sure I could have run 6m30s miles here without dying, and perhaps with a death effort (not to mention losing 10 pounds or so) I could have set a personal record. This also happened with a 5k I did a couple years ago. Good to not feel washed up, but of course this is just talk unless I prove it!

    Speaking of old, I'll probably turn 40 before the next post (September 27)!

    I have been getting deep into this project described in the previous post, but which remains confidential, as they do. But it finally gave me a reason to get an oscilloscope! I have a lot of traveling to do in September so I'm unlikely to finish it (and video, etc.), but the project is still very much in the fun state, so maybe that's good news for me.

    Almost out of time to even finish this post before the month expires. But brief recommendations: I've been playing and liking Dicey Dungeons. It is good and has a very wholesome and pleasant style. Sometimes you need that. I also really like the new album called Anak Ko by Jay Som. Great production, songwriting, vocals, everything.







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    I Mean…What?!?




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    The post Questions About Weddings, Windfalls, Castile Soap, Hybrid Cars, CSAs and More appeared first on The Simple Dollar.




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