iron Iron Maiden's Bruce Dickinson Turning His Siege of Sarajevo Concert Into Movie By www.aceshowbiz.com Published On :: Sat, 01 May 2021 19:45:01 +0000 The rocker is teaming up with 'My Dinner With Herve' filmmaker Sacha Gervasi to write a screenplay about his concert during the historic Siege of Sarajevo in 1994. Full Article movie Bruce Dickinson
iron Environmental charities call for Green Recovery By thebirminghampress.com Published On :: Fri, 12 Mar 2021 00:00:42 +0000 Mayoral candidates challenged to prove their commitment to green issues. Full Article Elections Environment Politics Friends of the Earth RSPB Wildlife trust Woodland Trust
iron Summer at Ironbridge Gorge By thebirminghampress.com Published On :: Wed, 03 Jul 2013 09:42:52 +0000 There are two special events taking place this month at Blists Hill Victorian Town in Shropshire’s Ironbridge Gorge. Full Article Most recent Shropshire What's on Ironbridge
iron Gold for Ironbridge Gorge Museum Trust By thebirminghampress.com Published On :: Fri, 13 Sep 2013 13:09:11 +0000 Top award in green tourist scheme. Full Article Environment Shropshire Tourism Ironbridge
iron Ironbridge museums to host Fab Lab By thebirminghampress.com Published On :: Fri, 11 Oct 2013 11:41:14 +0000 State of the art addition to 300 year-old site. Full Article Shropshire Tourism Ironbridge
iron Issues of the Environment: UM study shows rooftop solar installations will increase in value By www.wemu.org Published On :: Wed, 12 Jun 2024 06:17:22 -0400 It can be expensive to install rooftop solar panels, but they do pay for themselves over time. Not only does it save on energy costs, but a new University of Michigan study says the value of rooftop solar panels will continue to increase. It will also be vital as the climate continues to warm, and we will need more energy to keep cool. WEMU's David Fair was joined by U-M Energy Systems Assistant Professor Dr. Michael Craig to learn more about the research. Full Article
iron Issues of the Environment: Popular environmental educator in the Ann Arbor Schools calls it a career after nearly 40 years By www.wemu.org Published On :: Wed, 19 Jun 2024 07:08:08 -0400 The Ann Arbor Public Schools' innovative Environmental Education program is 55 years old now and, throughout that time, has connected students to the natural environment. For 38 of those years, Dave Szczygiel has worked as a teacher and, for over two decades, as Environmental Education Consultant in the district. Now, he is retiring. He looks back and looks at what’s to come with WEMU's David Fair. Full Article
iron Issues of the Environment: Potawatomi Trail to receive sustainable upgrades for hikers and bikers By www.wemu.org Published On :: Wed, 26 Jun 2024 06:38:10 -0400 The popular Potawatomi Trail is about to get an environmental facelift. The hiking and biking trail connects Washtenaw and Livingston Counties and is about to get about $500,000 in upgrades. WEMU's David Fair spoke with Pinckney Recreation Area park manager, Chuck Dennison, to learn what that is going to look like. Full Article
iron Issues of the Environment: Finding new ways to pay for road repairs and maintenance By www.wemu.org Published On :: Wed, 10 Jul 2024 06:10:49 -0400 The Michigan fuel tax is no longer sufficient to fund needed road repairs and maintenance. As more electric vehicles hit the streets, the tax will raise less money, but the need for road and bridge revenue will only increase. Conversations are underway about alternative possibilities. WEMU's David Fair talks about what that might look like with Denise Donohue, CEO of the County Road Association of Michigan. Full Article
iron Issues of the Environment: City of Ann Arbor working to protect trees from damaging natural gas leaks By www.wemu.org Published On :: Wed, 17 Jul 2024 07:09:12 -0400 Ann Arbor officials says some of the trees in the city are dying, and they attribute it to leaks in the DTE Energy natural gas infrastructure. The utility says it is not the problem. The city is asking DTE to conduct necessary repairs, while the utility argues it would be cost prohibitive to contract an arborist to evaluate potential methane damage to trees. What comes next? WEMU's David Fair discussed it with Ann Arbor Sustainability and Innovations Director, Missy Stults. Full Article
iron Issues of the Environment: Algae is in full bloom on Lake Erie By www.wemu.org Published On :: Wed, 24 Jul 2024 06:14:19 -0400 It’s that time of year, but each year, it seems to come a little earlier. Toxic algae blooms are starting to cover Lake Erie earlier than usual this summer. This year’s blooms are also expected to be bigger than last summer. WEMU's David Fair takes a look at the impacts of climate change on the blooms in Lake Erie with Dr. Richard Stumpf from the National Oceanic and Atmospheric Administration. Full Article
iron Issues of the Environment: Ecology Center study finds PFAS in rainwater in Ann Arbor and Southeast Michigan By www.wemu.org Published On :: Wed, 31 Jul 2024 06:25:49 -0400 PFAS contamination has already been a significant concern. Now, there may be reason to add to the worry. A study funded by the Ann Arbor-based Ecology Center finds there is an array of PFAS chemical profiles in rainwater falling over Ann Arbor and Southeast Michigan. WEMU's David Fair spoke with the center’s Erica Bloom about the findings and what it means to the environment and public health. Full Article
iron Issues of the Environment: Voters approve three ballot issues put forth by Washtenaw County By www.wemu.org Published On :: Wed, 07 Aug 2024 10:33:44 -0400 Washtenaw County put three ballot issues before voters in Tuesday's primary elections. All three touch on components of our environment. All three passed by a wide margin. WEMU's David Fair discusses the results and future impacts with Washtenaw County Commissioner Yousef Rabhi. Full Article
iron Issues of the Environment: U-M study indicates air pollution contributes to loss of independence in older adults By www.wemu.org Published On :: Wed, 14 Aug 2024 06:35:04 -0400 We all know that air pollution is bad for the environment and our health. A new study out of the University of Michigan now shows that it is contributing to a loss of independence among older adults. The study also shows that the economic impact of that loss comes in at an estimate of over $11 billion. WEMU's David Fair spoke with the lead author of the study, Dr. Sara Adar, about the findings. Full Article
iron Issues of the Environment: Washtenaw County continues work to increase electronics recycling By www.wemu.org Published On :: Wed, 21 Aug 2024 06:25:19 -0400 America sure loves its electronics! The technologies continue to improve and there can be no question; it has made life more convenient. However, these items contain a number of contaminants and are an environmental hazard. WEMU's David Fair talked with Washtenaw County’s Director of Public Works, Theo Eggermont about increased efforts to recycle used electronics. Full Article
iron Issues of the Environment: Ann Arbor Climate Corps helping push the city toward carbon neutrality By www.wemu.org Published On :: Wed, 28 Aug 2024 07:53:32 -0400 You may not have noticed, but the Ann Arbor Climate Corps has been quietly working this year to combat the affects of climate change and help the city achieve its goal of carbon neutrality by 2030. The program is designed to increase the Ann Arbor Office of Sustainability’s outreach capacity and help residents take action toward that end. WEMU's David Fair talked it over with Ann Arbor Climate Corps program manager, Maggie Halpern. Full Article
iron Issues of the Environment: Ann Arbor school district making progress toward renewable energy and other sustainability goals By www.wemu.org Published On :: Wed, 04 Sep 2024 06:35:56 -0400 The Ann Arbor School District is transitioning away from the use of fossil fuels. The district was the first to sign up for DTE Energy’s MIGreen Power Program to get to 100% use of renewable energy, and the district will add four more all-electric school buses this academic year. WEMU's David Fair spoke with the Ann Arbor Schools' Director of Capital Programs, Jason Bing, about where the district is today and where it’s headed. Full Article
iron Issues of the Environment: Washtenaw County Conservation District offering 'cover crop' program for local farmers By www.wemu.org Published On :: Wed, 11 Sep 2024 06:38:18 -0400 The first frost of the season probably isn’t too far away. Properly preparing the agricultural soil for next spring and summer is a matter of timing. Getting the cover crops in place is essential before a hard freeze occurs. The Washtenaw County Conservation District is working to make it convenient and effective for local farmers. Conservation technician Matt Dejonge explained it all in his conversation with WEMU's David Fair. Full Article
iron Issues of the Environment: 3rd Annual 'Trash Talk Tour' in Washtenaw County is right around the corner By www.wemu.org Published On :: Wed, 18 Sep 2024 07:48:58 -0400 It's time to talk some trash! The 3rd annual Trash Talk Tour in Washtenaw County is right around the corner. Trash Talk Tour co-organizer and zerowaste.org executive director Samuel McMullen joined WEMU's David Fair with a special brand of "trash talk." Full Article
iron Issues of the Environment: Combatting light pollution in Ann Arbor while moving toward carbon neutrality By www.wemu.org Published On :: Wed, 25 Sep 2024 06:01:39 -0400 Some of Ann Arbor's streetlights can be distractingly bright. New LED lighting is helping with the city’s A2Zero Climate Action plan, but some worry over increased light pollution. WEMU's David Fair talked with Ann Arbor City Council member Dharma Akmon about how the city can move forward while addressing sustainability and accommodating public concern. Full Article
iron Issues of the Environment: Wildlife and human overlap to increase significantly around the world and in Washtenaw County By www.wemu.org Published On :: Wed, 09 Oct 2024 06:57:14 -0400 The world population is going up, and human-wildlife overlap is increasing. That can lead to negative outcomes, including spread of disease and species extinction. There can be benefits, too, but it will require some planning. That's the focus of a new study out of the University of Michigan. WEMU's David Fair spoke with Associate Professor in Conservation Science Dr. Neil Carter about the study and what can be done right here in Washtenaw County. Full Article
iron Issues of the Environment: HRWC study shows mussels in Huron River will benefit over time after the Ypsilanti Peninsular Paper Dam is removed By www.wemu.org Published On :: Wed, 16 Oct 2024 07:23:17 -0400 Over the summer, the Huron River Watershed Council conducted an extensive survey of freshwater mussels in the Huron River to determine potential impacts when the Peninsular Paper Dam is removed. It found that removing the Pen Dam could release sediment, potentially smothering downstream mussel populations. Once the dam is removed, though, the river will return to a more natural state, benefiting mussel species over time. WEMU's David Fair looked at the research and its implications with Huron River Watershed Council Ecologist Dr. Paul Steen. Full Article
iron Issues of the Environment: City of Ann Arbor partnering with Urban Ashes for wood repurposing plan By www.wemu.org Published On :: Wed, 23 Oct 2024 06:52:36 -0400 Tree Town is looking to find new and productive ways to avoid wasting wood. The City of Ann Arbor is partnering with the company “Urban Ashes” to repurpose storm-damaged and diseased trees. We often discuss the ecological benefits of planting and maintaining trees but rarely look at the environmental impact wood can have once it’s down. Urban Ashes CEO Paul Hickman joined WEMU's David Fair to look at the partnership, how it will work and the benefits it can provide. Full Article
iron Issues of the Environment: U-M works toward sustainable implementation of new artificial intelligence tool By www.wemu.org Published On :: Wed, 30 Oct 2024 05:51:55 -0400 The University of Michigan is forging ahead and working towards being a leader in generative artificial intelligence with its U-M-GPT program. As it does, there are environmental concerns to be addressed. The initiative is part of Michigan’s broader effort to integrate AI into its academic and administrative infrastructure, enhancing learning, teaching, and research. But, AI consumes a great deal of energy. WEMU's David Fair spoke with the Vice President for Information Technology and Chief Information Officer at U-M, Dr. Ravi Pendse, about how U-M is dealing with the environmental ramifications of AI. Full Article
iron Issues of the Environment: Gretchen Driskell to become next Washtenaw County Water Resources Commissioner By www.wemu.org Published On :: Wed, 06 Nov 2024 11:12:15 -0500 Washtenaw County has elected its next Water Resources Commissioner. Evan Pratt decided against running for re-election after serving four terms. Former Saline Mayor and State Representative Gretchen Driskell won the race. She joined WEMU's David Fair to discuss the priorities and challenges of the new job. Full Article
iron Trump Overhauls Key Environmental Law To Speed Up Pipelines And Other Projects By www.gpbnews.org Published On :: Wed, 15 Jul 2020 09:00:00 +0000 In Atlanta today, President Trump will announce big changes to the regulations that govern one of the nation's most significant environmental laws. The aim is to speed up approval for major projects like pipelines and highways, but critics say it could sideline the concerns of poor and minority communities impacted by those projects, and discount their impact on climate change. The 50-year-old National Environmental Policy Act, or NEPA, was signed into law by President Richard Nixon. It requires federal agencies to consider the environmental effects of proposed projects before they are approved. It also gives the public and interest groups the ability to comment on those evaluations. The administration's new regulations are expected to reduce the types and number of projects that will be subject to review under the NEPA. An earlier version of the proposed rules truncated those reviews in an effort to streamline processes that can take years to complete. It also dropped a requirement Full Article
iron MITO DE QUIRON. By www.spreaker.com Published On :: Wed, 24 Jun 2020 02:23:39 +0000 MITO DE QUIRON. Full Article
iron Colombia, campeona de la competencia "Ironman" en Finlandia By www.spreaker.com Published On :: Wed, 06 Sep 2023 23:17:00 +0000 Full Article
iron Dairon Asprilla: “Cuando me llamaron de Nacional no lo pensé dos veces” By www.spreaker.com Published On :: Sat, 20 Jul 2024 13:06:00 +0000 Atlético Nacional sigue con su mercado de pases, una de sus incorporaciones es Dairon Asprilla, quien llega al equipo verdiblanco con el propósito de aportar goles y lograr estar a la altura con la intención de luchar por el campeonato 2024. Asprilla dio sus primeras declaraciones en el El Alargue de Caracol Radio, expresando su felicidad de volver a portar la camiseta del equipo de sus amores. Full Article
iron Digital data has an environmental cost. Calling it 'the cloud' conceals that, researcher says By www.cbc.ca Published On :: Fri, 04 Nov 2022 18:36:15 EDT Routine online activities like sharing photos to social media, uploading files to shared drives, or streaming TV shows produce a lot of digital data. And as that data production soars, so does the energy demand for storing and processing it. Full Article Radio/Spark
iron Improving Steam Client stability on Linux: setenv and multithreaded environments - TTimo's blog By ttimo.typepad.com Published On :: 2024-11-13T05:47:01+00:00 Full Article
iron ironcalc/IronCalc: Main engine of the IronCalc ecosystem By github.com Published On :: 2024-11-13T05:47:01+00:00 https://news.ycombinator.com/item?id=42095292 Full Article
iron EVE - The Emulated Virtual Environment For Network, Security and DevOps Professionals By www.eve-ng.net Published On :: 2024-11-13T08:40:11+00:00 EVE-NG PRO platform is ready for today’s IT-world requirements. It allows enterprises, e-learning providers/centers, individuals and group collaborators to create virtual proof of concepts, solutions and training environments. EVE-NG PRO is the first clientless multivendor network emulation software that empowers network and security professionals with huge opportunities in the networking world. Clientless management options will allow EVE-NG PRO to be as the best choice for Enterprise engineers without influence of corporate security policies as it can be run in a completely isolated environment. Full Article
iron Live: Iron Maiden Rocks Chicago On The Future Past World Tour By www.antimusic.com Published On :: Iron Maiden performed on Thursday, Oct. 25, 2024, at the Allstate Arena in Rosemont, Ill and Tom Wojcik and Rob Grabowski tell and show us about the legendary band's return to Chicagoland! Full Article
iron California voters pass $10B bond measure funding environmental projects By www.capradio.org Published On :: Fri, 08 Nov 2024 23:55:00 GMT By Manola Secaira California voters passed Proposition 4, according to a race call by the Associated Press. About 58% of voters statewide supported the measure that will issue $10 billion in bonds for climate-related projects. The money will fund a variety of projects, including those that boost access to safe drinking water, wildfire prevention and the protection of lands and communities in California. “The way that Prop 4 was designed to focus on prevention and preparedness really represents a pivotal shift away from just reacting to climate change,” said Guillermo Rodriguez, the California state director for the conservation nonprofit Trust for Public Land. Rodriguez said he sees Proposition 4’s passage as evidence of increased voter interest in projects that tackle climate change impacts. “The voters of California are willing to make these kinds of significant investments in the future because I think we're all being impacted by climate change,” he said. He says the measure will help his nonprofit’s efforts to make public lands more accessible. The measure promises $700 million toward expanding and renovating local and state parks. Ariana Rickard, the public policy and funding program manager for the conservation nonprofit Sonoma Land Trust, said she’s expecting 2025 to be another deficit year for California’s budget. This has previously meant slashed funding for environmental projects. But she said this money ensures nonprofits who rely on state funding from agencies like the Wildlife Conservation Board — which will receive funding from the measure — can continue their work regardless of budget cuts. “We're really thrilled because it means that our projects can go forward,” Rickard said. “There's not going to be added delays to the timeline because we have that reassurance that that funding will be there.” Full Article
iron Critics blast regulators over Colorado’s first use of new environmental justice law in fuel-storage controversy By www.denverpost.com Published On :: Sun, 22 Sep 2024 12:00:23 +0000 For people living near a gasoline storage facility in Commerce City, the company’s decision to cancel its expansion near an elementary school was an environmental victory. Full Article Business Colorado News Energy Environment Latest Headlines News Adams 14 Adams County Adams County School District 14 air pollution air quality asthma children Colorado Department of Public Health and Environment Colorado General Assembly emissions energy environment Environmental Protection Agency Governor Jared Polis health Jared Polis Joe Salazar lawsuit lawsuits Mike Weissman oil and gas ozone pipeline pollution school Suncor Energy
iron Chef’s table: These cast-iron Kahlua Brownies offer an indulgent take on nostalgia By www.denverpost.com Published On :: Mon, 11 Nov 2024 19:43:11 +0000 The dessert is a Fig & Ash mainstay, a dessert so beloved that on the rare occasion Hughes takes it off the menu, "people complain." Full Article Restaurants Food and Drink Things To Do network recipes
iron Colorado’s oil and gas industry says it’s reducing emissions at drilling sites by 95%. Environmentalists aren’t so sure. By www.denverpost.com Published On :: Mon, 11 Nov 2024 13:00:44 +0000 Center for Biological Diversity is suing sued the state health department over two Crestone Peak sites. Full Article Colorado News Environment Latest Headlines News Adams County Adams County District Court air pollution air quality Arapahoe County climate climate change Colorado Department of Public Health and Environment Colorado Oil and Gas Association court Crestone Peak Resources Denver-Julesburg Basin drilling emissions energy Environmental Protection Agency fracking health lawsuit lawsuits methane oil oil and gas ozone pollution
iron Environmentally Friendly Cup Match Planned By bernews.com Published On :: Wed, 02 Aug 2023 19:52:54 +0000 St. George’s Cricket Club [SGCC] and Keep Bermuda Beautiful [KBB] are collaborating on a Green Events Waste Management Plan for this year’s Annual Cup Match Classic. A spokesperson said, “The partnership also includes Recycle Bermuda, the Department of Waste Management and Wilmot’s Trucking who are working together towards the common goal of minimising trash and […] Full Article All Environment News #CupMatch #KeepBermudaBeautiful #StGeorges
iron Mosaic Expands Environmental Liability Division By bernews.com Published On :: Wed, 11 Sep 2024 09:11:59 +0000 Mosaic has added 13 leading US environmental risk specialists to its team as the company drives a strategic buildout of business across the Americas A spokesperson said, “The expansion marks the next stage of rapid growth for Mosaic’s Environmental Liability division which the company launched as its seventh line of business less than two years […] Full Article All Business #BermudaBusiness #BermudaInsurance #BusinessExecutives
iron Photos & Videos: Clarien Iron Kids Triathlon By bernews.com Published On :: Sun, 16 Jun 2024 23:41:01 +0000 The Clarien Iron Kids Triathlon took place at Clearwater Beach this weekend, with some of the island’s budding athletes in action. The junior triathlon competition offers a chance to win a $1,000 Clarien Iron Kids Bank account, and the event also has a Tiny Tots Race where little ones aged 3 to 6-years-old can take part, […] Full Article All News Sports Videos #IronKidsTriathlon #SportsPhotos #SportsVideos #Triathlon
iron Austin Ironman 70.3! (The training post) By greglsblog.blogspot.com Published On :: Wed, 08 Nov 2017 13:25:00 +0000 Never actually saw anyone on a horse So after having completed my first triathlon in 20 years, I decided to sign up for the Austin Ironman 70.3 on October 29! It's a "half Ironman" distance race, meaning it's a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. I figured the swim's only a little longer than an Olympic distance tri and the bike and the run are only about twice the distance, so why not? Even better, the race was just outside Austin, so I wouldn't have to travel. The swim was in Decker Lake (Walter E. Long Lake), the bike was a 56 mile loop almost out to Elgin, and the run would be in the park by the lake and up to the Travis County Convention Center. I was a little concerned about the hills (having run the Decker Challenge Half Marathon more than once) but decided that that was what training was for. That started in June, not long after the Capital of Texas Triathlon. Yes, training would be through the height of a Texas summer. And every time I went out, I would remember Noel Coward's line that "[m]ad dogs and Englishmen go out in the mid-day sun..." My training program was based Triathlete Magazine's Week by Week Training Guide and involved nine workouts a week. I didn't completely adhere to all of the mileage suggestions (some weeks doing more, some less), but mostly kept to the program of two a days. By early August, the mileage was starting to pile up but it didn't seem particularly efficient (and also was getting a little tedious), so I decided to join the triathlon training/masters swim group at Pure Austin Gym and, really, it was the best decision I made in the entire process. The awesome Coach Peri Kowal leads two swim workouts a week, mostly in a pool but also including two a month in the Quarry Lake, so participants can get used to open water swimming. (Also, during the summer, the gym does a Splash N Dash (Swim 750k, then run 2k) once a month; it's good practice for the whole "group of people in the water, don't get kicked in the face" thing). Quarry Lake Somewhat to my surprise, the group was a mix from beginning triathletes to multiple Ironman (and Kona) finishers. Everyone was enthusiastic and supportive, even when insufficiently caffeinated during the Thursday morning (6 AM) workouts. Insufficiently caffeinated Best of all, there were a number of folks for whom the Austin Ironman 70.3 was to be their first half Ironman, as well, so we fell into an ad hoc training group of the equally blissfully ignorant, typically doing our long bike rides and BRicks together on weekend mornings. It was great having a mutual support group and not just when we got flat tires...(Incidentally, if you get a flat in Texas, watch out for fire ants). Anyway, here are some pics of the process: Training happens even when you're away on business Igloo coolers are our friends! Monkey Road really needs to be resurfaced Don't drive off with your cell phone on the roof of your car The gang poses after a long BRick Starting the run after a 40 mile bike ride... Kevin and Alec hamming it up... My first shoes to come with an instruction manual Celebrating Coach Peri's birthday! Sights you see along Town Lake More sights... About to test out a wetsuit Went through a lot of these... Feeling punchy three days before the race... On the whole, training took a lot of time and work and there were moments in early October when I was really ready for race day to arrive. OTOH, I'm also happy I had that extra three weeks of training.... In the end, I was really glad to have been able to do race-distance open-water swims in the Quarry Lake and to bike the race route. I think we ended up riding the route about 5-7 times altogether and it was helpful not just for putting in mileage but in learning where the potholes and seams were. Also, the BRick workouts were really helpful -- when I had done triathlons in the 90s, the bike to run transition was always terrible. This time, not so much...but that's for another post :-). I finished training feeling cautiously optimistic -- I'd put in the time and the mileage and the BRicks and the intensity and worked out my nutrition and hydration requirements and figured out how to change a flat tire without getting bit by fire ants in under ten minutes. We had generally accounted for every possible variable and had kept in mind the mantra, "Don't try anything new on race day." Except that having trained through blistering heat and humidity of Texas in the summer and fall, the weather was forecast to be 39 degrees at race start... So, how did that go? Well, I'll do Race Day Weekend in another post... Full Article Ironman races running triathlon triathlons
iron Austin Ironman 70.3! (Race Weekend!) By greglsblog.blogspot.com Published On :: Thu, 22 Mar 2018 21:06:00 +0000 Okay, it's been a while, but I thought I'd finally post about the 2017 Austin Ironman 70.3 race weekend. :-). Like I mentioned in my last post, I felt fairly optimistic -- if anything I was a bit burned out on training. The big kicker, though, was that the weather was forecast to be 38 degrees race morning, which resulted in a bit of last-minute anxiety, mostly due to the mantra, "Don't do anything different on race day." That is, it is unwise in the extreme to test out new equipment or clothing on race day. Unfortunately, faced with the prospect of a 38 degree swim and bike ride (and the fact that it would warm up quickly), we had to make some last minute adjustments. The week before the race, I picked up a triathlon jersey that had sleeves, and borrowed some arm warmers from one of my training partners. Saturday morning, I went for a five mile test ride and realized I needed gloves, which necessitated a trip to Austin Tri-Cyclist, where I was not the only one making such a purchase :-). I was still a bit concerned about the swim, but I had a wetsuit, so I figured I'd done all I could do. Still, I was coveting one with sleeves... I next headed over to the Travis County Expo Center to pick up my swag bag, drop off my bicycle and gear, and check out the transition areas. Our happy faces before we get out of the car into the cold... Next morning, three of us drove out together and arrived in the cold dark of the Travis County Expo. Center at around 5:30. Did I mention that it was cold? Eventually, we got on the bus to take us to the staging area at Walter Long (Decker) Lake. There, we put on wetsuits, met up with our other training partners, and shivered a lot. Eventually, though, as the sun started to peak above the horizon, we lined up according to our projected swim times and prepared for the start of the race. I was still worried about the swim and the cold -- even though I was wearing socks (to be discarded just before start), my feet were starting to go numb and my arms were not happy either. But then it was time! I ran into the water and dived in as soon as I could. To my surprise, it was actually pleasant -- the water itself was around 68-72 degrees, so compared to the air temperature, it was balmy. The only real problem was that fog on the water and the glare of the sun were making it hard to see the buoys. About halfway through the swim I began thinking that the temperature really wasn't bad -- if anything, it was a bit too warm. Emerging from the water... But then I finished the swim and stood and was confronted by the reality of confronting an air temp of around 40 while being soaking wet. I grabbed my glasses from the special needs table and a nice man helped me get the wetsuit off. (This basically involved lying back on the wet ground, sticking my feet in the air and having him pull. Thank you, sir.). My time was a little slower than I would've liked, but I was fairly happy with it. I made it to transition, took a big swig of water, swallowed the contents of an energy gel pack, and put on my winter cycling garb. Then I was off! And it was frickin' cold. Contemplating that wind chill... It was this weird Catch-22 where you want to go as fast as possible (for the race, of course, but also so you warm up), but also kind of are thinking that if you slowed down a touch the wind chill wouldn't be quite so bad. I ended up spending the next hour shivering until the ambient temperature and I warmed up. Now, I actually kind of like the bike route -- it's mostly country roads with little traffic, and I rode the route about a half-dozen times in training. The problem with it is that a number of the roads are not exactly well=paved. Bumps and potholes and patches proliferate, especially on Monkey Road. In fact, the dip where it crosses a creek is so bumpy that by the time I got there, there were at least a dozen water bottle scattered on the ground. There were way too many hills, however :-). Beyond that, the ride felt fine, although my back began to hurt about halfway through -- I wasn't used to spending that much time in the aero position, so most of the second half of my ride was with hands on the brake hoods. I made sure to stick with my hydration and nutrition plan, so I felt pretty good by the end of it. Again, my time wasn't quite what I wanted it to be, but I was not displeased. By the time I finished the ride, it was around noon and fairly warm, so I took the time to change from my sleeved singlet to a sleeveless one (Ironman rules require that you wear a shirt). Starting to feel the legs... The run wasn't as bad as I thought it would be, although there were again too many hills :-). I was pleased at the number and size of the aid stations -- water, electrolyte drink (Gatorade, iirc), Clif energy gels, Coca-Cola, and Red Bull were all available. I was definitely feeling my legs, but my quads didn't feel like they were going to seize up like they had when I did triathlons in the 90s -- all that training paid off, I guess :-). I managed to make it through without slowing to a walk (other than at aid stations, because I can't drink and run at the same time) and ended up with a run time that was comparable to my stand-alone half-marathon times. At the finish line! My final time was 5:50:36, which I'm pretty happy about. My goal had been 6:00:00, although I did think that 5:45:00 was not out of the question. :-). Finisher photo! And medal! The gang... All in all, it was a great experience. I got out of my comfort zone, made some terrific friends, learned how to most efficiently change a bike tube, and never once thought, "I can't believe I'm paying to do this." (Okay, maybe once...). After the race! Celebrating the next day with Coach Peri! Full Article 70.3 Ironman races triathlon
iron Texas Ironman 70.3 (Galveston)! By greglsblog.blogspot.com Published On :: Fri, 13 Apr 2018 13:54:00 +0000 I just completed my second Ironman 70.3 ("half-Ironman") in Galveston, Texas! It was different, but not too different than the first. In some ways it was more challenging than Austin, although I did manage to eke out a personal best, so I count myself pleased, although I've identified several areas where I can improve :-). The Galveston site presented a couple more difficulties than the Austin one, viz., transportation of people and bicycles, as well as housing therefor. The race site was at Moody Gardens, which has its own resort hotel, which we might have done if we had planned on going on Friday and staying until Monday. Ultimately, we decided to drive down the morning before the race with our bikes, rent a house via Airbnb, and drive back the evening of the race. Leaving Austin at 7 AM... With two bikes on the back, three people (and one bike) in the car, and all our gear, we were pretty packed, but the drive only took about three and a half hours, even accounting for coffee breaks. We drove directly to Moody Gardens to pick up our race packets and drop off our bikes. The first thing we discovered when we arrived was that it was cold and rainy and the swim venue (Offats Bayou) was a bit choppy... Under the triumphal arch the day before the race... Registration/packet pickup was in a big white tent overlooking the bayou (the same big white tent Moody Gardens had used for a cool dinosaur thing a couple years back). The white tent with dinosaurs five years ago... The pickup and registration and dropoff were strangely inefficient: You wait in line at a first table to show your ID and USA Triathlon membership; then you go to a second table to pick up your waiver and other forms. Next, you go to a third table to fill in and sign your waiver and forms, and go to a fourth table to drop off your signed waiver and forms. Thereafter, you go to a fifth table to pick up your wristband and swim cap and bike and helmet stickers; go to a sixth table to pick up your backpack/goodie bag and T-shirt; and finally, go to a seventh table to pick up your timing chip. Then you exit via the Ironman store and vendor village where you can wait in line to buy stuff. Inside the big white tent The course talk was outside and the rain had died down enough so that it wasn't all that unpleasant. Behind us was the paddlewheeler Colonel and a whole lot of choppy water with whitecaps. We were assured that the weather could be better the next day, however. No rain and significantly less wind, although there would be a headwind on the return portion of the bike route. The paddlewheeler Colonel. The swim course, with the finish right by the paddlehweeler The Airbnb was a nice little three-bedroom cottage about five miles from the event site and across from a large cemetery. It had a complete kitchen that would come in useful later that night when we couldn't get into any of the nearby Italian restaurants without reservations. The house we rented Cemetery across street. Making spaghetti dinner That evening, we gathered all of our gear and made dinner and looked forward to the race. I went for a three mile run around the nieghborhood to loosen up a bit, and then we made dinner. I managed to get around five or six hours of sleep and only hit the snooze button once when the alarm went off at 4:30 in the morning. After a couple cups of coffee, a banana, and a bagel, we were off! The temperature felt good: low fifties, not too much of a breeze. I decided I didn't need gloves, but would take along my arm warmers for the bike just in case. We arrived at Moody Gardens a little after six and discovered we had had to park about a fifteen minute walk from the actual transition area. A remarkably long line greeted us to enter transition (for body marking), but since we had already done so, we were able to get in with only a brief wait and some judicious weaving through the crowd. Testing out the wetsuit when I first got it. There was then the ritual of putting on the wetsuit and pumping the bike tires and then transition closed! (We might have cut the timing a little close). We then made our way separately to the swim start: they did a wave start by age group. You jump off the pier (see above map), hang around in the water for a couple minutes, and then swim like the wind when you hear the starter's horn. The water was a nice 72 degrees, about twenty degrees warmer than the outside temperature. The water felt good, although it took a few minutes to get used to the waves and occasional mouthful of salt water. I felt pretty good, though, and noticed myself passing a lot of people. More importantly, I managed to beat my swim time from last fall's Austin Ironman 70.3. Once I was out of the water, the wetsuit strippers were efficient and I had no problem getting to my bike (even without my glasses), stowing my wetsuit and taking off. Because it was relatively warm, I decided not to bother with my sleeves, and I wouldn't have worn gloves even if I had brought them. The first half of the bike portion was glorious. The temperature was perfect and I had no problems staying in aero position almost the whole way. Unfortunately, at the turnaround, I was made to realize just how much of a tailwind I had been benefitting from. The rest of the ride felt like I was pulling a mobile home... Grimacing with miles to go... Also about that time, the temperature dropped by about ten degrees, and it started to rain. And then my back started to hurt from being in aero position for so long. In short, the ride back was completely miserable...But I managed to break three hours, which had been my goal. In addition to the lower back pain, I got a pain between my shoulders, and every time I tried to stand up in the pedals to stretch, my legs felt like they wanted to cramp up. And my hands were so cold I could barely move them to squeeze my water bottles. Trying to squeeze out the last drop from my water bottle. By the time I got back to transition, my hands were so numb that I couldn't operate the clip on my helmet. Putting on my shoes and tying my laces was equally an ordeal. It didn't help that my legs and abs kept cramping up when I bent to tie the laces. After a ridiculously long transition, I made it onto the run course and my watch died. But my legs felt good and I enjoyed the run a lot more than I thought I was going to on the return bike. :-). My pacing was a bit off and I came in somewhat slower than I would've liked, but it still felt pretty good. Victory! Overall, I came in a couple minutes better than the Austin Ironman 70.3, which I'm pleased with (although I think my run could've gone better). Mugging with the finisher's medal Using the R8 recovery roller thing... All in all, it was a great experience and I'd definitely do the race again. A big thanks to all the organizers, volunteers, sponsors, and first responders who made the event a success! Full Article 70.3 Ironman races triathlon
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iron Easy Cast Iron Cleaning: Maintain Your Skillet By unclutterer.com Published On :: Wed, 24 Jan 2024 22:18:54 +0000 Cast iron cookware is a staple in my kitchen, and if you're like me, you treasure these pieces for their durability and versatility. But let's face it, cleaning them can seem daunting. You've probably heard a lot of dos and don'ts that make the process seem more complicated than it needs to be. I've mastered the art of maintaining my cast iron's seasoning and ensuring it lasts for generations. Whe The post Easy Cast Iron Cleaning: Maintain Your Skillet appeared first on Unclutterer. Full Article Kitchen Kitchen Cleaning
iron This island is a carbon-neutral, environmental dream world By inhabitat.com Published On :: Thu, 29 Jun 2023 16:30:00 +0000 Sotheby's is an iconic name in auctions, a decades-old seller of fine goods. Some of the world's most expensive jewels and rarest works of art have been sold here. Now, Sotheby's has put an entire island for sale. It's carbon neutral and already has some incredible buildings standing on it.[...] Full Article Landscape Architecture Architecture island post-format-gallery carbon neutral
iron A clean beauty brand that also cares about the environment By inhabitat.com Published On :: Fri, 07 Jul 2023 16:30:00 +0000 Clean beauty brand ILIA was founded by Sasha whose brother suffered from asthma and severe allergies as a child. Their mother helped him recover through an organic food co-op to give him access to clean nutrition, and he went on to become an Olympic athlete after being told by doctors he could never compete in sports. As Sasha moved into a career in fashion and beauty branding, she realized she didn't have clean ingredients in products she was putting on her body every day. ILIA was born as a beauty brand that cares about health. [...] Full Article beauty makeup lifestyle Makeup sustainable beauty brands clean beauty brands
iron Environmental education is imbedded in this cultural center By inhabitat.com Published On :: Fri, 04 Aug 2023 15:30:00 +0000 Sometimes architecture is about much more than the materials and design of a building. This is the case for Pabellón Centro de Cultura Ambiental (CCA), a facility with the goal of increasing society's environmental awareness. Designed by Taller de Arquitectura, CCA stands as a model for urban planning that incorporates culture, history, economy and the needs of both the community and the environment. [...] Full Article mexico Community Education cultural center post-format-gallery Public Spaces