WikiLeaks: 2010-02-21: 10BAGHDAD458: Tit for Tat - a Spate of Kurdish Security Forces Kidnappings

WikiLeaks: 2010-02-25: 10BAGHDAD505: PRT Ninewa: Iraqi Christians Feel Under Siege in Mosul

WikiLeaks: 2010-02-28: 10BAGHDAD523: PRT Ninewa: Archbishop of Ninewa Describes Climate of Fear

Along with Google and Facebook, the company has done more than most to undo privacy as we once knew it, creating an economy built on our personal data.

Cat-Scan.com is one of the strangest sites I've seen in some time. I have no idea how these people got their cats wedged into their scanners, or why.

The musician behind 2007's 'Rufus Does Judy at Carnegie Hall' will stream his digital performance from Capitol Studios in Los Angeles where he is joined by Kristin Chenoweth and Renee Zellweger.

The former 'Boy Meets World' actress celebrates her 40th birthday by debuting her baby bump as she is expecting her second child with husband Jensen Karp.

As she commemorates her special occasion with a set of new photos, the 'Someone Like You' hitmaker is asked by fans about her forthcoming album in the comment section.

In the heartfelt tribute post, the 'I Wanna Love You Forever' hitmaker admits that she is 'constantly in awe' of her first child's 'resilience and grace.'

The former 'Boy Meets World' actress celebrates her 40th birthday by debuting her baby bump as she is expecting her second child with husband Jensen Karp.

As she commemorates her special occasion with a set of new photos, the 'Someone Like You' hitmaker is asked by fans about her forthcoming album in the comment section.

A representative for the 'To All the Boys I've Loved Before' star confirms the actor is no longer attached to the project that has been set up at Sony Pictures and Mattel Films for years.

Anniversary for Worcestershire networking group.

Donkey Week celebrations for centenarian.

Arthur Labinjo-Hughes matchday at St Andrews.

Updated at 4 p.m. ET The Justice Department's watchdog has launched a sweeping review of conduct by the FBI director and other department officials before the presidential election, following calls from Congress and members of the public. Top advisers to Democratic candidate Hillary Clinton have blamed FBI Director James Comey, in part, for her loss in November. Now, federal investigators say they will examine whether public statements by Comey in July, October and November 2016 ran afoul of policies that caution officials not to influence the outcome of an election and to avoid making derogatory comments about people who haven't been formally charged with wrongdoing. Comey has previously told friends and employees that he had few good choices in the investigation into Clinton's handling of classified information on her private email server. In a statement Thursday, Comey said, "I am grateful to the Department of Justice's IG for taking on this review. He is professional and

A former Trump campaign official has withdrawn from consideration for a job at the U.S. Department of Agriculture after being pulled into the imbroglio over Russia's interference efforts against the U.S. in the 2016 presidential race. Sam Clovis said on Thursday that he would not go forward in trying to become the USDA's undersecretary for research, education and economics. That news followed a quick series of connected developments in the Russia investigation being conducted by the Department of Justice special counsel: first, a guilty plea — announced Monday —by a former campaign adviser who worked for Clovis, and then, reports that Clovis has been interviewed by special counsel Robert Mueller's team in the Russia case and also testified before a Washington, D.C., grand jury. George Papadopoulos, the foreign policy adviser who has pleaded guilty, was approached by Russian agents early in his tenure and offered "dirt" on Democratic candidate Hillary Clinton and meetings with Russian

Brainstorming session for my brother please! Stay-at-home dad for most of the last 15 years has launched the teen and now hopes to find something rewarding that he can do when ADHD translates to everything taking him 5x longer (but is near perfection once it's done). Four-year business degree. Veteran. Some success a long time ago in sales, but never loved the work. Enjoyed a couple of years in tech recruiting because more than anything it seemed he found great satisfaction in helping his clients find just the right match. Otherwise, youth soccer coaching led to becoming a ref at the collegiate level. Got a Salesforce Admin cert but never used it. Learned a ton as the parent of an elite athlete about the realm of sports marketing and sponsorships and contracts and really gets into it.

Has a good head for businessy things and building relationships. He likes helping people, using his brain and problem solving. Very kind and personable guy, logical head, communicates well, a smart and sensitive dude. I think he'd be great in business strategy, maybe athletics administration. But he has so little recent work experience and is pushing 60.

The ADHD means that composing the perfect 20-min business communication can take two hours. Obv this does not translate well to successful work and can make it stressful. I think he takes meds and experiences limited benefit. His happy place is spending hours reading the paper and going down rabbitholes of news analysis.

Given his age and the ADHD time suck problem, what might be out there for him? Even part time? He's healthy, he can travel, he's near a major metro area.

I deleted a whole paragraph of TMI for context, and have shortened that to: His partner makes good money, so this is more about him finding rewarding productive work that he can do to augment the household income.

I’m back from the dead! To catch up I’m planning a BIRTHDAY STREAMATHON and you’re all invited!!! ????????????

Starts June 27th, 9am NZT (or 26th, 9pm UTC) see you there!

jawodum rotuvizedo povewemef mufetonav witonet vevofat rigokifi.

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“Chalk Talk” returns to talk about student health, school bonds and more. A new analysis looks at California’s campaign watchdog agency. Finally, Sacramento ghost guides talk about some of their favorite supernatural tales.

She continues to put her health first.

Her sister Serena has also pulled out of the game.

The tennis icon tore her hamstring at Wimbledon.

Fans of all things under the sea now have a new way of exploring the mysteries and wonders of Bermuda’s unique marine life as the Bermuda Zoological Society’s Bermuda Reef Life HD app is now available free for Android users. A spokesperson said, “The app, which was first launched for Apple iOS devices in November […]

The Bermuda Opera team is presenting the Met: Live in HD & Encore series in Bermuda on film on Sundays at BUEI at 5.00pm, with the next installment to take place on Sunday [Feb 25]. A spokesperson said, “The Bermuda Opera Team is proud to present the Met: Live in HD & Encore series in […]

The Bermuda Opera team is presenting the Met: Live in HD & Encore series in Bermuda on film on Sundays at BUEI at 5.00pm, with the next showing to take place on November 3. A spokesperson said, “The new season of Met Opera on film starts in November 2024 at BUEI. “The Bermuda Opera Team […]

Date: October 3, 2024

Location: Indonesia

Tags:

AS FEATURED IN

First off, I want to thank you for your interest in my product. I aim to give you the absolute best quality product that exists, as well as the best possible technical support for all of your questions, concerns, and comments.
I wanted to take this opportunity to introduce myself and tell you a little bit about my new Muscle Building Program.
My name is Ben Pakulski , the author and creator of MI40. I will start off by answering the question most commonly asked. What is the significance of the name?
The name, MI40 - “Mass Intentions” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation.
The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40. 40 is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.
Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables.
As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks). 40 seconds is the ideal amount of “Time under Tension”(TUT) to illicit muscular hypertrophy. 40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast twitch muscle fibers which are responsible for growth!).
To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology, and Biomechanics.
My passion for health and fitness is second only to my passion for helping others improve their lives. I live my life by the acronym “CANI” – Constant And Never-Ending Improvement. 1% Improvement Every Day.
I have never viewed myself as an overly blessed individual, which is why my life is always centered on learning the best information, from the best resources and brightest people that exist. 14 years of seeking the best information and applying just about every possible technique on myself , has brought me to where I am today. A very successful, happy, healthy, motivated -professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life…. Sometimes! ☺
The 2 main principles (or as Vince would reference them – “hooks” and Unique Selling Propositions) set forth in MI40 are the concepts that I deem to be most greatly contributing to holding people back from achieving their goals! “The WEAKEST LINKS!!” Here are the two problems MI40 Solves:
1) Most people have no idea how to feel how to “feel” their muscles, and therefore have little idea how to exhaust and build these muscles. ‘Intentions’ the ideal tool to assist them in doing so.
2) Then there is the idea of creating sufficient overload to stimulate a muscle to grow. Many people spend way too much time in the gym trying to “train” and exhaust a muscle group.
NOS has been designed to get the MAXIMUM efficacy in the shortest amount of time. It will fatigue the muscle faster and create the most optimal hormonal environment to illicit the growth response. Keeping the workout time shorter, means less cortisol (muscle breakdown) and therefore better body composition and muscle growth!
As many of you may already know, in a manner consistent with my approach to all aspects of life, I have gone out and sought “the best”. I have hired marketing genius and fitness pro, Vince DelMonte as my campaign manager for MI40. After spending quite a bit of time with Vince in prepping him for his competitions in 2011, I knew Vince was the guy to help me launch my muscle-building baby to the world! Vince is becoming renowned for his consistent low-to-mid 6-figure launch records. I believe in the product I have created, and I want to share my knowledge and expertise with as many people as I can.
I truly believe that this product has the science, the practical basis, the structure and format to help anyone that comes in contact with it. I want your help in spreading this knowledge and passion with the world!
Yours in fitness, health and passion, Benjamin Pakulski

A short message from your launch manager… Vince Del Monte

We have more than one – earning it’s rightful tag line, “Twice The Muscle, Half The Time!”
First, MI stands for MASS INTENTIONS and INTENTIONS is Ben’s trademark technique that addresses the problem of not being able to go heavier and heavier with your weights unless you wish to carry more risk than reward.
Going heavier isn’t your best option, especially after a few years of lifting, if you want to stimulate muscle growth and you most look to other solutions. With INTENTIONS you change the angle of pushing or pulling by means of a technique almost imperceptible to an observer. You push inward or pull outward with your hands or feet as you perform an exercise. I was introduced to intentions in December 2010 and ever since, my body has never looked the same. You’ve seen my pictures! Intentions literally RE MOLDED my body. On lat pulldowns as I pulled the bar down, I tried to pull my hands apart. They didn’t actually move on the bar, but that different motion made my lats fire in a different way, and my back was more sore the next day than it had been in months.
In the MI40 DVD, Ben teaches you how to apply INTENTIONS to virtually every exercise, not an easy task if you’re untrained in biomechanics and kinesiology (Ben holds a degree from the University of Western Ontario in Kinesiology). On barbell presses for chest, for example, you try to push your hands together. One thing is certain: Forget about using your normal weights. Typically, I do work sets with 180 to 230 pounds on lat pulldowns to the front; at that recent back workout I didn’t need to go any heavier than 150. As I said, though, the feeling in the lats was completely different.
We often play around with grip widths and experiment with pushing and pulling angles, but with intentions you introduce a variable that can awaken dormant muscle fibers and stimulate them in fresh, new ways. Pakulski has used intentions to get more out of exercises like leg presses, squats, barbell rows, bench presses and overhead presses—really anything that has you pushing or pulling both limbs at once on a bar or roller pad. It’s helped him become ripped at 270, place Top 10 at the Arnold Pro Show, Top 5 at the Flex Pro show and on his way to qualifying for the Mr. Olympia next year! INTENTIONS is 100% unique and will breath new life into your workouts. More important, it stimulates new muscle growth based on science and biomechanics, not bro science.

Ben already explained this but lets review it once more to ensure you know exactly what you’re endorsing. You and your list are going to LOVE the simplicity of the mechanism that makes MI40 so effective.
40 days!
40 second sets!
40 second rest periods
40 minute workouts!
40 exercises!
40 foods!
40 day meal plans!
This is the exact workout I followed in prep of the WBFF World Championships and here’s a reminder that it works!
As you can see, MI40 did not transform my body, it literally RE MOLDED it and it’ll do the same for you.



Aside from Ben’s trademark technique Intentions and the science behind the number 40 (we can explain why 40 is scientifically optimally for every variable above), we have…. NOS!
I’ll let Ben explain NOS to you…
Join the NOS revolution:
For years, I had been searching for the best way to overload my muscles each and every time I go in the gym. I know you can relate to those days when you worked “hard” but still feel like you could have done more. Leaving the gym feeling like there was more in the tank or maybe getting home and regretting not pushing harder?! I CRAVED something that would ensure that my muscles are taken to their limit, and CREATE NEW GROWTH!
This is when I discovered NOS!
My training partner and I had been coming up with creative ways to inflict pain on each other during leg workouts for years. I remember daydreaming of ways to make workouts harder. My goal was to leave the gym knowing I had BLASTED every last muscle fiber, and to have my training partner talking about how he had never experienced muscle pumps and growth like this.
“Straight sets” just didn’t seem to do the trick anymore. Ya sure I felt a decent pump, but it just didn’t seem to be the type of intensity that I KNEW I needed to grow!
FACT: A “straight set” will NEVER cause the type of neurological adaptation, hormonal response, and thereby GROWTH that a NOS set will.
NOS WAS BORN ON A LEG PRESS!
Being a research junky I had always read about overloading the muscle and overloading the nervous system to stimulate new muscle and strength gains respectively. Time under tension was proven to be the number one factor correlated with muscle growth and overload!
Something clicked in my brain! Time under MAXIMAL TENSION! This had to be better than just time under tension!! And so, my GROWTH BABY was born!
If I could use the maximum amount of weight I could handle for strict form for the greatest amount of time possible, growth was inevitable! The only catch is, that ITS HARD!
NOS is something that I have been using religiously ever since. Perfecting its components. I use it to get ready for my contests and in my offseason. Straight sets are now a thing of the past.
The science behind NOS: Neurological Overload Set.
The NOS system has been specifically designed to ensure a maximal MUSCLE OVERLOAD! The greatest number of muscle fibers are broken down or exhausted. Taking your muscles to such an exhausted state also causes the highest possible release amount of growth hormones and growth factors within a working muscle! Without these, you can train all day and eat a perfect diet and expect ZERO growth. This is one of the main reasons why so many people train often, train “hard” and see minimal results. They never reach that “overload-anabolic state.”
GREATER OVERALL STIMULUS=GREATER MUSCLE GROWTH!
Now this Math I LIKE!
How to: NOS
NOS is completed by performing an “extended set”.
The goal here is to extend the set for as long as possible while maintaining tension on the working muscle, and perfect form!
Start the set with a weight that you can use for a strict 8 repetitions. After completing your first 8 repetitions, decrease the weight by 20%(if youre using 100lbs, you would decrease by 20lbs, etc.) Immediately continue to perform as many repetitions as you can with the second weight (usually 5-8 reps). Repeat this process 4 times total. (You will complete 3 drops, therefore 4 “sets”-100,80,60,40lbs).
DO NOT allow your form to stray in an attempt to complete more reps. If anything, decrease the size of the Range of Motion (ROM) (“partials”), just make sure to be initiating the movement with the working muscle from a fully stretched position.

FRONT END OFFER:

Component 1
The 40 Day MASS Intelligence Training Manual
Component 2
The 40 Day MASS Consumption Nutrition Manual
Component 3
The 40 Day MASS Instruction Workout Videos
Component 4
The 40 Day MASS Proportions Exercise Demo Guide
Component 5
The 40 Day MASS Prescription Printable Workout Sheets
Component 6
The 40 Day MASS Pursuit Calendar
Component 7
The 40 Day MASS Supplement Stack Protocol
Component 8
The Sciene & Story Behind NOS & Intentions Audio Interview

Happy paperback book birthday to my YA thriller, THE LAKE HOUSE!!! It's about three girls stranded in the woods in Maine. No food, no water, no shelter, and someone -- or something -- is hunting them. Paperback edition out today from HarperTeen! 

http://www.sarahbethdurst.com/LakeHouse.htm

Very excited that THE SPELLSHOP is out today in Germany (with lovely purple edges)!!! Thank you to everyone at Fischer Tor! I like to think that Kiela, Caz, and Meep are celebrating their book birthday by selling spells and jam somewhere along the Rhine... 

https://www.fischerverlage.de/buch/sarah-beth-durst-spellshop-9783596710942

Hello and howdy. I usually describe myself as turning the "ripe old age of so-and-so" on my birthday posts, but I may need a new adjective as I'm solidly in my mid-40s, now (44). Perhaps "fermented." The birthday's come and gone without incident, although there were minor contemporaneous incidents:

Still in the math hole. It might be an infinite hole. Trying to get out. But I have improved my console fonts and ANSI color libraries and GPU programming skills, at least. I was very pleased that a recent release of NVIDIA drivers came with a brand new updated OpenCL, which I previously assumed had been abandoned like so many computer things that I become fond of. Kudos to whoever at NVIDIA pushed on this. I am making myself laugh privately to myself (well, no longer private now) by imagining someone who spells it out like an acronym, N-V-I D-I-A.

Also, like usual, I ran the Pittsburgh Great Race, a mostly-downhill 10k. No encumbrances this time. I've been in good shape this summer, but I got sick last month and it set me back a bit, so this wasn't a star performance. Still 43m22s is not too bad and I didn't push myself all that hard. Fewer minutes than years old.

The new GPU is mostly for math, but I wanted to try it out for its Intended Purpose, (N)Video Games. So I played through Far Cry 6, which was okay. I liked it better than 5, which among other things had a bunch of technical problems (this one was much smoother and more stable), but I probably should have read my review of that game before downloading, as I say something like "I should probably stop playing this series." Still slowly savoring Tears of The Kingdom, which remains great. I also started Return To Monkey Island. I loved the first two in this series, but couldn't get into the later sequels; of course I'm interested in giving this one a shot since it's made by the original designers (and I did like Thimbleweed Park). Too early to render a verdict, but I did like how they deftly handled the canonicity of the end of 2.

Then there's this: I think this is Taylor Swift wearing a homemade t-shirt of her "Pegicorn" (sometimes "Pegacorn"), a Unicorn-Pegasus hybrid. The text is in my font Action Jackson:

Taylor Swift Pegicorn (Action Jackson font)

You can also see this drawing/font at the beginning of the "Making of" video for You Belong With Me". I think she posted this to twitter in May 2009, but somehow I'm unable to find an archive of her tweets from this time (inconceivable??).

Carry Smith wrote her PhD thesis on the Voting Rights Act and challenges to the right to vote in Georgia. Now dig this: Smith, the expert on challenges to voting rights, lost her vote because a Republican vigilante challenged her registration—along with 900 other Savannah voters—until she was forced to... READ MORE

November 9 is the 96th birthday of Harrison Ruffin Tyler, a retired chemical engineer and a historical preservationist who lives in Virginia. His claim to fame is that he is the grandson of U.S. President John Tyler, our tenth president who served in office from 1841 to 1845. That's like, 180 years ago. How is that possible?

President Tyler fathered 15 children. The thirteenth was Lyon Gardiner Tyler, born in 1853, when the former president was 63 years old. Lyon Gardiner Tyler had six children, the fifth being Harrison Ruffin Tyler, who was born in 1928 when his father was 75 years old. Therefore, a president who was born 234 years ago has a living grandchild today. 

Harrison Ruffin Tyler is also a descendant of Pocahontas and several other prominent figures from both the Revolutionary War and the Civil War. Happy Birthday, Mr. Tyler. -via Boing Boing

(Portrait of President Tyler from Wikimedia Commons)

“Our domestic tomato industry has been harmed by Mexican producers dumping tomatoes in the U.S. market.”

The post Tomato Suspension Agreement Withdrawal Praised by FL Lawmakers appeared first on Shark Tank.

Experts suggest that the number of people with ADHD is actually going to remain steady.

Sal Naseem tells the BBC he wasn't convinced Mr Kaba presented a sufficient danger to justify being shot.

Parents of kids with ADHD often say their kids miss social cues, such as when peers are bored, hurt or offended, according to Amori Mikami, a psychology professor at the University of British Columbia in Canada. “It can lead to a lot of outbursts or temper tantrums or whining and complaining or arguing with the friend,” she said. Mikami researches peer relationships, specifically focusing on children with ADHD. Additionally, she developed a parental friendship coaching (PFC) model where parents of elementary school-age kids can learn to support their child in making friends.

Olivia Nuzzi has withdrawn her protective order request against her ex-fiancé Ryan Lizza months after her relationship with RFK Jr. was made public.

Whichever candidate is sworn into office this January is the President who will be making decisions about how America and her legacy is remembered.

The post AMERICA’S BIG BIRTHDAY: An Election Argument Everyone Seems To Be Missing appeared first on Clash Daily.

Hdac3 is a lysine deacetylase that removes acetyl groups from histones and additional proteins. Although Hdac3 functions within mesenchymal lineage skeletal cells are defined, little is known about Hdac3 activities in bone-resorbing osteoclasts. In this study we conditionally deleted Hdac3 within Ctsk-expressing cells and examined the effects on bone modeling and osteoclast differentiation in mice. Hdac3 deficiency reduced femur and tibia periosteal circumference and increased cortical periosteal osteoclast number. Trabecular bone was likewise reduced and was accompanied by increased osteoclast number per trabecular bone surface. We previously showed that Hdac3 deacetylates the p65 subunit of the NF-κB transcriptional complex to decrease DNA-binding and transcriptional activity. Hdac3-deficient osteoclasts demonstrate increased K310 NF-κB acetylation and NF-κB transcriptional activity. Hdac3-deficient osteoclast lineage cells were hyper-responsive to RANKL and showed elevated ex vivo osteoclast number and size and enhanced bone resorption in pit formation assays. Osteoclast-directed Hdac3 deficiency decreased cortical and trabecular bone mass parameters, suggesting that Hdac3 regulates coupling of bone resorption and bone formation. We surveyed a panel of osteoclast-derived coupling factors and found that Hdac3 suppression diminished sphingosine-1-phosphate production. Osteoclast-derived sphingosine-1-phosphate acts in paracrine to promote bone mineralization. Mineralization of WT bone marrow stromal cells cultured with conditioned medium from Hdac3-deficient osteoclasts was markedly reduced. Expression of alkaline phosphatase, type 1a1 collagen, and osteocalcin was also suppressed, but no change in Runx2 expression was observed. Our results demonstrate that Hdac3 controls bone modeling by suppressing osteoclast lineage cell responsiveness to RANKL and coupling to bone formation.

Robin Niblett awarded knighthood in Queen's Birthday Honours News release NCapeling 1 June 2022

Chatham House director Dr Robin Niblett CMG receives a knighthood for services to international relations and to British foreign policy.

Chatham House Council and staff congratulate the institute’s director Robin Niblett, who has been appointed as a Knight Commander of the Order of St Michael and St George (KCMG) by HM The Queen in her Birthday Honours list.

The citation for the KCMG, awarded at the recommendation of the UK foreign secretary, recognizes Dr Niblett’s ‘outstanding personal contribution to British soft power and influence in his role as director of Chatham House over the last 15 years’.

The citation also states: ‘With exceptional energy and talent, he has greatly enhanced the research reputation of the Institute, strengthened its international convening power, finances and staffing, and modernised its premises, image and diverse outreach’.

Dr Niblett is standing down in the summer and will be replaced by Bronwen Maddox, who joins from the Institute for Government.

Dr Niblett says: ‘I am deeply honoured by this award, which is as much a recognition of the tireless and selfless work of my colleagues at Chatham House throughout my tenure as director.

‘Together, and through challenging times, we have offered a vital source of independent debate and analysis. And, with the engagement of our supporters and a new generation of thinkers and actors, I know the institute will continue to provide creative ideas for a better future.’

Mohamad Navab
Jun 1, 2004; 45:993-1007
Thematic Reviews

Conroy Overdose's 'Life of a Star' birthday bash sizzled recently at Cool Breeze Entertainment Complex in Church Pen, St Catherine. Glamorous ladies and dapper gents gathered for a night of high fashion and revelry. The Sharper Lane venue pulsed...

Oktawia Nilsson
Nov 17, 2020; 0:jlr.RA120000920v1-jlr.RA120000920
Research Articles

Tommaso Laurenzi
Dec 2, 2020; 0:jlr.RA120000843v1-jlr.RA120000843
Research Articles

This manuscript has been withdrawn by the Author.

This article has been withdrawn by the authors as part of this review overlapped with the contents of Pietrangelo A and Ridgway ND. 2018. Cellular and Molecular Life Sciences. 75; 3079-98.