Half the people in the study, though, slept about an hour less than the recommended amount.

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These provide people with a sense of support, connection, meaning and control over their lives.

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It leads to improved relationship satisfaction and connection the very next day.

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Depression is more than just the experience of negative emotions, like sadness and anxiety.

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By  Jared Hoole, CFP® For many employees working for large organizations, open enrollment is a time when they can make changes to their benefits, most notably their health insurance plan. More and more employers are now offering high-deductible health plans that can be paired with a health savings account

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Halloween may traditionally celebrate ghosts, vampires, werewolves and other fictional creatures that go bump in the night, but the

The simple technique also helps people keep the weight off 6 months later.

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Infidelity is linked to low self-esteem, distress and divorce.

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By  Cesar de la Cerda A disaster can greatly impact anyone’s financial situation, and being prepared is the best way to lessen the blow. Disaster preparedness is an evolving phenomenon, especially with many of the natural disasters occurring throughout the world. Manmade disasters can also create a financial

By  Joyce Streithorst, CFP®, MSFS, CDFA Although it is extremely important to set up a will, and many people understand they have no control over what happens to their finances or possessions when they die if they do not have one in place, the findings of a  2016 Gallup Poll  show only 44% of Americans have a

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. There are few places where a drink is needed more than in the coach section of a commercial airline, but the respite you find at the

White people seem to be most affected by playing violent video games.

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This is a sign of higher nonverbal IQ.

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The pattern is linked to anger, sadness, fear and even threats and aggression.

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By  Joyce Streithorst, CFP®, MSFS, CDFA Although it is extremely important to set up a will, and many people understand they have no control over what happens to their finances or possessions when they die if they do not have one in place, the findings of a  2016 Gallup Poll  show only 44% of Americans have a

It helped reduce negative emotions that day and the following one.

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People are unaware of the symptoms of a panic attack coming on, psychologists have found.

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By  Cesar de la Cerda A disaster can greatly impact anyone’s financial situation, and being prepared is the best way to lessen the blow. Disaster preparedness is an evolving phenomenon, especially with many of the natural disasters occurring throughout the world. Manmade disasters can also create a financial

Many doctors are misleading patients about antidepressant withdrawal symptoms.

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The results come from research on many thousands of people in 86 different countries.

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Your brain is cognitively 5 years younger at this time of year.

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Research examined the link between bilingualism and intelligence.

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Large decade-long study reveals what works best long-term in weight management.

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. The stay-at-home parent may seem like a quaint relic from the age of Leave it to Beaver , but recent analysis of data from the

Plus, the two worst ways of dealing with arguments.

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People with higher IQ have this cheerful quality.

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Dieters are particularly susceptible to food cravings.

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This type of walking reduces stress and anxiety.

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The words that liars use only seem to distract observers from the truth.

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Obsessional people often have recurring thoughts or fears.

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. The stay-at-home parent may seem like a quaint relic from the age of Leave it to Beaver , but recent analysis of data from the

Andrey Zhuravlev for Getty images Now that autumn has arrived, it’s officially pumpkin spice season in coffee shops all across the country. Coffee enthusiasts can enjoy their beloved  pumpkin spice lattes  and other fall flavor favorites, like caramel, maple and cinnamon. What’s better still, on Sept. 29,

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. If you’re planning to travel during the holidays and thought you had weeks to find a deal on plane tickets, a new survey from

Only one partner in a couple needs to have this quality.

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Psychopaths, narcissists, egoists, sadists and other nasty people all share one dark personality trait.

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We all know about the 80/20 rule—80 percent of a brand’s sales come from 20 percent of its customers. These 20 percent are a brand’s best and most valuable customers, and they are the ones who will appreciate a better experience than the other 80 percent of customers. But what does that have to do with premium

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. If you’re planning to travel during the holidays and thought you had weeks to find a deal on plane tickets, a new survey from

Those that adhered to this diet had a 33% reduced chance of developing depression.

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The key to experiencing fiction more powerfully is to literally 'lose' your sense of self in it.

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People lost the weight without any dietary or physical activity advice whatsoever -- only psychological therapy.

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Andrey Zhuravlev for Getty images Now that autumn has arrived, it’s officially pumpkin spice season in coffee shops all across the country. Coffee enthusiasts can enjoy their beloved  pumpkin spice lattes  and other fall flavor favorites, like caramel, maple and cinnamon. What’s better still, on Sept. 29,

Exercise sparked more activity in important parts of the hippocampus -- a brain region linked to memory.

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When a perfectionist slips up, they criticise themselves too much and can experience burnout and depression.

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Are love spells real? Find out with Izabael Dajinn's blog and follow her spell work, find out about banishing spells and more in her new magick blog.

This sleep pattern was also linked to lower blood pressure and less risk of heart disease.

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The best strategy for getting rid of negative thoughts.

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In each year, almost 7% of Americans have an episode of major depressive disorder.

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How much do you appreciate your partner?

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This toxic pattern can change as relationships mature.

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Irritability, depressed mood and tiredness peaked two to three days after giving up.

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