This works better than improving social skills, being around more people or even having more social support.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

The study tracked 65,765 people born in Scotland in 1936 for 79 years.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

Current tests cannot spot the disease until it is too late.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

People using this strategy find that it is easier to resist acting on their desires.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

Using this method, people felt more positive emotions, less negative emotions and were less likely to be bored.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

The method almost doubled people's speed and accuracy.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

Most people do not use this simple way to make a good impression.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Lyft has shown it will explore any avenue it can to distinguish itself from rival ride share company Uber, from adorning its cars with

By  Andrew Rosen, CFP®, CEP® When speaking with couples and discussing their finances, I frequently encounter situations where one spouse handles all of the finances and the other has nothing to do with it. If you are in this situation, you are not alone.  Even in my family, I handle all the finances since it's

Older people's memory and thinking skills dramatically improved.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

This personality trait encourages persistence, cooperation and ambition.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

By  Andrew Rosen, CFP®, CEP® When speaking with couples and discussing their finances, I frequently encounter situations where one spouse handles all of the finances and the other has nothing to do with it. If you are in this situation, you are not alone.  Even in my family, I handle all the finances since it's

People with a family history of depression were more likely to experience cannabis withdrawal symptoms.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

This is how your relationship affects your sleep.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

It's that time of year again: Valentine's Day is just around the corner and you want to show the woman you love your appreciation. We made sure there were more healthy based ideas to nourish Mom's body and spirit in the best way possible

Whether you've been in a long-term relationship for years, in a new relationship, you still want to get a loved one a fun, unique gift that allows you both to enjoy this day

The study tested people's ability to remember smells.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

While breakups are painful, most people recover and even gain some strength from them.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

"Odorous compounds derived from plant extracts can relieve anxiety."

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

Most people overlook the main barrier to weight loss.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Lyft has shown it will explore any avenue it can to distinguish itself from rival ride share company Uber, from adorning its cars with

How to choose healthier food, save more for retirement and do more exercise.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

Study of over 7,000 finds diet linked to IQ.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

The personality trait can be changed over the years.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

By  Max Osbon  It’s never too early to start educating your children on investing. From their younger vantage point, kids have their own set of investment advantages. Take the following steps for an easy hands-on process to get kids thinking about investing and help them prepare for the day when they manage their

Partners experienced better physical and emotional wellbeing even three weeks later.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

By  Katie Moore, CDFA  When you’re in the throes of a divorce, particularly an acrimonious one with messy finances, the last thing you want to think about is walking down the aisle again. But if cupid's arrow strikes, you may find yourself considering a second marriage. Finances can be tricky when you marry

By  Max Osbon  It’s never too early to start educating your children on investing. From their younger vantage point, kids have their own set of investment advantages. Take the following steps for an easy hands-on process to get kids thinking about investing and help them prepare for the day when they manage their

This sign is not normally link to being smart.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

By  Katie Moore, CDFA  When you’re in the throes of a divorce, particularly an acrimonious one with messy finances, the last thing you want to think about is walking down the aisle again. But if cupid's arrow strikes, you may find yourself considering a second marriage. Finances can be tricky when you marry

The pattern is highly damaging to some relationships.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

Three ways to predict adultery.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

This can help to reduce cholesterol levels, research finds.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

It helps change negative thought patterns and enables people with depression to see the world more realistically.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

Afterwards, people responded faster and had stronger short-term memory.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

People with this trait are 50% more likely to be declared bankrupt.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

By  David Flores Wilson, CFP®, CFA, CDFA®, CCFC  Seeing the world doesn't mean you have to compromise your savings. You don’t have to choose between your bank account and Bali. If you’re itching to get away, here are five ways you can travel on a budget. 1. Be Flexible About Where and When You Travel Make

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. There are plenty of things in life that seem great in theory but manage to disappoint in reality—Netflix original movies, most

Public speaking is often described as one of the most scary activities possible.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

Lose weight with no effort using the ripple effect.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. There are plenty of things in life that seem great in theory but manage to disappoint in reality—Netflix original movies, most

Something to make those around you giggle.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

It is linked to higher relationship satisfaction, more positive relationship behaviours, better mental, physical health and even better health behaviours.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

One simple belief could improve your performance dramatically.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

It motivated 85% to continue with their gym programme when they were failing.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

The study had 129 people given tests of personality and intelligence.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. There are few places where a drink is needed more than in the coach section of a commercial airline, but the respite you find at the

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Halloween may traditionally celebrate ghosts, vampires, werewolves and other fictional creatures that go bump in the night, but the

By  David Flores Wilson, CFP®, CFA, CDFA®, CCFC  Seeing the world doesn't mean you have to compromise your savings. You don’t have to choose between your bank account and Bali. If you’re itching to get away, here are five ways you can travel on a budget. 1. Be Flexible About Where and When You Travel Make

There is no limit to the number of faces the human brain can learn.

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).

→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

• NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion
• The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
• Spark: 17 Steps That Will Boost Your Motivation For Anything
• Activate: How To Find Joy Again By Changing What You Do