5 plus chest exercises for a chest workout session at the gym.

5 exercises for a complete and full back weight training exercise workout.

4 exercises for a complete and full shoulder weight training workout.

3 benefits of nighttime exercise workouts.

Some tips for improving your workouts that will bolster your motivation, get your goals back on track.

Right types of foods to eat depeniding on the type of exercise workout being done.

Cardio exercises using your body weight that you can do at home without fitness equipment.

High octane training for the combat sport of mixed martial arts.

Ways to stay motivated and help you to motivate yourself to work out.

Several key ways to help improve and enhance your muscle recovery after any intense exercise workout.

Strength training exercises that will work out your entire body in a shorter period of workout time.

Cycling off or reducing the use of a pre-workout supplement that contains caffeine.

Boxing is a sport that with proper precautions, preparation will help build stamina, strength, agility.

Learn the rundown about the supplement creatine and its benefits.

7 helpful tips to improve your exercise workout and to keep you motivated to reach your fitness goals

For individuals seeking a sculpted core and a flat stomach, a kettlebell ab workout is a dynamic, functional and efficient exercise workout to target your abdominal muscles while working your entire body.

Explore the benefits of incorporating fish into your diet for muscle gain. Learn how the protein and omega-3 fatty acids in fish aid in bulking up.

Cheap Computer Guy highly recommends this work-at-home ebook written by four work-at-home moms.

How to select the best Cheap Computer Networking for your home and office.

A new network of websites which features the largest 494 cities in Alabama will make it's debut statewide in December. Called the ePartners Network, the statewide web will make it easier for consumers to find properties all across the state of Alabama. In particular, the major cities, Montgomery, Huntsville, Birmingham, and Mobile and their surrounding communities are linked and cross linked so consumers can easily search for homes and real estate from one single location.

The state affiliate Broker, Mike Carraway (Broker, Access Realty), has already introduced the network to real estate agents in Birmingham, Huntsville, Jasper, Cullman, Hoover, Gulf Shores, Orange Beach, Montgomery, and several other Alabama cities. Each city has it's own site and weblog and an agent can elect to be the exclusive real estate agent for their city to help consumers find what they want or to market their property statewide.

This is the first time in the history of real estate that geographic boundaries have been erased. In the past, agents and brokers have worked in certain geographic areas and basically limited themselves to that area, even though they were licensed to do business anywhere in the state. Now, for the first time, those boundaries are gone. An agent licensed to do business in the state can assist customers finding homes or locating a local agent from anywhere.

This new network will be a plus for all real estate ancillary services as well. Mortgage companies, insurance companies, and others can now advertsie their services on the network either statewide or in a local community.

The ePartners Network will change the way that the real estate business is done in other ways as well. It will serve as the first statewide, and even nationwide, platform for paperless real estate transactions.

Developing...

There is a new blog network in Birmingham, Alabama! The Realtors at Weichert, Realtors - Access Realty have joined together and created the only real estate blogging network in Birmingham.

The blogs are titled simply by their city names such as: Homewood Homes, Hoover Real Estate, etc., making them easy to find.

The blogs contain the latest homes for sale and real estate news about the local communities. I have included links to the citys that are up on my link list to the right. Check them out!

YouTube might not be the first platform people think of when they’re looking for podcasts, but a growing number of top creators are proving YouTube is a bonafide podcast network.

Several YouTubers — including Logan Paul, Marques Brownlee, and Emma Chamberlain — have launched podcasts in the last year. They are all available through traditional audio platforms, like Apple Podcasts and Spotify, but many also offer video versions that live on dedicated YouTube channels where they’ve become incredibly popular.

complete article

Meanwhile, the biggest advantage management holds up for growing podcasts is improved engagement on the platform. But since Spotify doesn't disclose average time spent per user on its platform, investors may be left guessing how the company is doing. So, what is the best indication of whether or not the podcast investments are paying off?

complete article

Last Friday, a group of podcast publishers and related operatives announced the formation of something called the Podcast Academy, which they described as a nonprofit organization dedicated to “elevating awareness and excitement for podcasts as a major media category and advancing knowledge and relationships in and around the business.”

Its various activities will involve things like holding educational webinars, organizing networking events, and publishing white papers. But its flagship endeavor seems to be an awards program to be called the Golden Mics — or, as people are already calling it, the Oscars of podcasting.

Podcasting Is Getting Its Own Oscars. Will It Work?

My first computer was an Apple II. I progressed to an Apple IIgs and then to Mac. But I still have my Woz Signature Apple IIgs and a box full of floppies with games and AppleWorks data.

I wanted a way to transfer all of my AppleWorks data from my IIgs to my Mac.
I searched the web for a solution and tried many things. But nothing let me do what I wanted to do.
The solution I came up with was this and it works very well...

Home Crafts is a Catalog of American Companies that want YOU to do Outwork for them. Now you can make money by assembling products in the comfort of your own home. Work at your own pace, NO DEADLINES to make and NO SELLING or Recruiting.

Landscape plant propagation and plant propagating. Learn easy propagation and propagating techniques.

It has been said that in October of 2004 a Google search returned less than 6,000 results for the term "podcasting". Today, a similar search yields more than 857,000 results. Like the blogging phenomenon, podcasting has come out of nowhere and attracted an enthusiastic following.

Complete Article

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The InterCOP network is made up of international law enforcement agencies that share expertise and jointly develop, implement and evaluate Cyber...

COVID-19 caused a lot of changes in the workspace over the past few years, especially when it comes to remote work. Many companies had no choice but to allow employees who didn’t absolutely need to be physically present in the office to work from home. While this is something...

The post Does Remote Work Really Work For Employers? Spotify Thinks It Does appeared first on Home with the Kids Blog.

Scams are a huge problem for work at home job seekers. Business and job opportunity scams in general are in the FTC’s top 10 fraud complaints. The number of complaints soared during the COVID pandemic, unsurprisingly, as many people were desperate to find work, especially remote work. If you’re...

The post The Work at Home Job Seeker’s Guide to Scams appeared first on Home with the Kids Blog.

It’s wonderful when the kids reach school age and you’re working at home. Suddenly you have all this time to work on your job or home business. But then winter comes, and sometimes that means you get hit by a snow day. It isn’t always fun to cope with...

The post How to Cope With Snow Days When You Work At Home appeared first on Home with the Kids Blog.

There’s one very common goal for moms with toddlers in the house – finding time to exercise. That toddler might just be the key to getting your workout done. Who needs a gym membership with a toddler around? All you have to do is the mom of a toddler...

The post The Mom Of A Toddler Home Workout appeared first on Home with the Kids Blog.

I have written here often enough about work at home scams. Recently I had one try to contact me. I didn’t fall for it, of course, but I had a little fun confirming that this amazing job offer was in fact the scam I knew it to be. I’m...

The post Unmasking a Work at Home Scam: My Firsthand Experience appeared first on Home with the Kids Blog.

I am self employed in the construction industry and recently made a switch from the field into sales. I had some salesman on staff that could never really create the numbers i needed. My whole life i always told myself i would stay in the field doing the physical work. However the last few months...

Farmscape for November 1, 2024

The Communications and Marketing Coordinator with Sask Pork says the 47th edition of Saskatchewan Pork Industry Symposium will provide an opportunity for pork producers to learn the latest in research and technology development, to interact with government officials and industry leaders and to network.
The Saskatchewan Pork Development Board's Saskatchewan Pork Industry Symposium 2024 is scheduled for Saskatoon Tuesday and Wednesday.
Sask Pork Communications and Marketing Coordinator Steve Seto says the symposium focusses on fostering an environment that supports sustainability, efficiency and profitability.

Quote-Steve Seto-Saskatchewan Pork Development Board:
The symposium is our annual event where many of our producers come to Saskatoon for two days.
It does give our producers a great opportunity to talk with industry leaders.
Water quality is probably going to be a big one, just making sure that the water quality up to par.
The changes to the Code of practice with the Canadian pork Council will probably be discussed.
Funding and government grants, I assume will be a big talking point between producers and some of the government officials that will be there.
Always trying to make things more sustainable and efficient and helping our producers be profitable is kind of our main goal every year, making sure the industry is very strong going forward.
Those are going to be some of the key highlights but it's also a great opportunity to just talk and network not only with other producers but industry leaders.
We've been doing it now for 47 years and it's a really good opportunity for people to come together.

Anyone interested in learning more about or registering for Saskatchewan Pork Industry Symposium 2024 can do so through the Sask Pork website at saskpork.com.
For more visit Farmscape.Ca.
Bruce Cochrane.

       *Farmscape is produced on behalf of North America’s pork producers

Farmscape for November 13, 2024

A professor with Dalhousie University suggests Canada will need to work with the United States under the new Donald Trump administration to ensure benefits to Canadian agriculture.
“Navigating the Maze: Agri-Food Trends and their Impact on the Pork Industry” was among the topics discussed last week in Saskatoon as part of Saskatchewan pork Industry Symposium 2024.
Dr. Sylvain Charlebois, a professor with Dalhousie University, says Canada followed the United States in terms of food inflation but Canada is now higher, the result of Canada's own food policies.

Quote-Dr. Sylvain Charlebois-Dalhousie University:
Dairy, meat are pushing food inflation higher and they're all pretty domestic.
That's why, during my talk I really focused a lot on the concept of competitiveness, because I don't think that right now that we're helping agriculture.
We're just making agriculture more expensive so farmers are struggling.
Right now, things are good for the pork industry but they're not going to remain the same so we've got to be ready for that and, with America becoming even more competitive under a Trump regime, we're going to have to follow.
I know there's a lot of rhetoric around tariffs and things like that.
I don't pay a whole lot of attention to that.
I think what's most important is the fact that we do have an American administration looking at deals, looking for deals.
Donald Trump is very transactional.
He's very predictable and so I think we need to capitalize on that as much as possible.
But I do think that the world is likely going to get more interesting as a result of what we're seeing in Washington and that's going to probably benefit Canada over time.
But we've got to be in lock step with the Americans.
We can't just be at odds with them.
We're at odds with India, with China.
The last thing we want is to be at odds with the Americans.

To access Dr. Charlebois's work google "Agri-Food Analytics Lab, Dalhousie University."
He notes all of the reports are available in both French and English at no charge.
For more visit Farmscape.Ca.
Bruce Cochrane.

       *Farmscape is produced on behalf of North America’s pork producers

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