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Austin Ironman 70.3! (Race Weekend!)

Okay, it's been a while, but I thought I'd finally post about the 2017 Austin Ironman 70.3 race weekend. :-). Like I mentioned in my last post, I felt fairly optimistic -- if anything I was a bit burned out on training.

The big kicker, though, was that the weather was forecast to be 38 degrees race morning, which resulted in a bit of last-minute anxiety, mostly due to the mantra, "Don't do anything different on race day." That is, it is unwise in the extreme to test out new equipment or clothing on race day. Unfortunately, faced with the prospect of a 38 degree swim and bike ride (and the fact that it would warm up quickly), we had to make some last minute adjustments.

The week before the race, I picked up a triathlon jersey that had sleeves, and borrowed some arm warmers from one of my training partners.  Saturday morning, I went for a five mile test ride and realized I needed gloves, which necessitated a trip to Austin Tri-Cyclist, where I was not the only one making such a purchase :-). 

I was still a bit concerned about the swim, but I had a wetsuit, so I figured I'd done all I could do. Still, I was coveting one with sleeves...
I next headed over to the Travis County Expo Center to pick up my swag bag, drop off my bicycle and gear, and check out the transition areas.

Our happy faces before we get out of the car into the cold...

 Next morning, three of us drove out together and arrived in the cold dark of the Travis County Expo. Center at around 5:30. Did I mention that it was cold? Eventually, we got on the bus to take us to the staging area at Walter Long (Decker) Lake. There, we put on wetsuits, met up with our other training partners, and shivered a lot.

Eventually, though, as the sun started to peak above the horizon, we lined up according to our projected swim times and prepared for the start of the race. I was still worried about the swim and the cold -- even though I was wearing socks (to be discarded just before start), my feet were starting to go numb and my arms were not happy either.

But then it was time! I ran into the water and dived in as soon as I could. To my surprise, it was actually pleasant -- the water itself was around 68-72 degrees, so compared to the air temperature, it was balmy.  The only real problem was that fog on the water and the glare of the sun were making it hard to see the buoys. About halfway through the swim I began thinking that the temperature really wasn't bad -- if anything, it was a bit too warm. 

Emerging from the water...

But then I finished the swim and stood and was confronted by the reality of confronting an air temp of around 40 while being soaking wet.  I grabbed my glasses from the special needs table and a nice man helped me get the wetsuit off. (This basically involved lying back on the wet ground, sticking my feet in the air and having him pull. Thank you, sir.). My time was a little slower than I would've liked, but I was fairly happy with it.

I made it to transition, took a big swig of water, swallowed the contents of an energy gel pack, and put on my winter cycling garb. Then I was off!

And it was frickin' cold.

Contemplating that wind chill...
 It was this weird Catch-22 where you want to go as fast as possible (for the race, of course, but also so you warm up), but also kind of are thinking that if you slowed down a touch the wind chill wouldn't be quite so bad.  I ended up spending the next hour shivering until the ambient temperature and I warmed up.
Now, I actually kind of like the bike route -- it's mostly country roads with little traffic, and I rode the route about a half-dozen times in training. The problem with it is that a number of the roads are not exactly well=paved. Bumps and potholes and patches proliferate, especially on Monkey Road. In fact, the dip where it crosses a creek is so bumpy that by the time I got there, there were at least a dozen water bottle scattered on the ground.

There were way too many hills, however :-).

Beyond that, the ride felt fine, although my back began to hurt about halfway through -- I wasn't used to spending that much time in the aero position, so most of the second half of my ride was with hands on the brake hoods. I made sure to stick with my hydration and nutrition plan, so I felt pretty good by the end of it.

Again, my time wasn't quite what I wanted it to be, but I was not displeased.

By the time I finished the ride, it was around noon and fairly warm, so I took the time to change from my sleeved singlet to a sleeveless one (Ironman rules require that you wear a shirt). 

Starting to feel the legs...
The run wasn't as bad as I thought it would be, although there were again too many hills :-).  I was pleased at the number and size of the aid stations -- water, electrolyte drink (Gatorade, iirc), Clif energy gels, Coca-Cola, and Red Bull were all available.  

I was definitely feeling my legs, but my quads didn't feel like they were going to seize up like they had when I did triathlons in the 90s -- all that training paid off, I guess :-). I managed to make it through without slowing to a walk (other than at aid stations, because I can't drink and run at the same time) and ended up with a run time that was comparable to my stand-alone half-marathon times.

At the finish line!
My final time was 5:50:36, which I'm pretty happy about. My goal had been 6:00:00, although I did think that 5:45:00 was not out of the question. :-).

Finisher photo! And medal!
The gang...
All in all, it was a great experience. I got out of my comfort zone, made some terrific friends, learned how to most efficiently change a bike tube, and never once thought, "I can't believe I'm paying to do this." (Okay, maybe once...).

After the race!
Celebrating the next day with Coach Peri!























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Serendipity, a super-Jupiter, and saving VIPER

This was a big week in space, from Curiosity stumbling upon sulfur crystals to an exoplanet discovery and a major advocacy effort.




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Barbour Ladies Pendle Beanie & Scarf Gift Set




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Patrick Stein: Ray Tracing In One Weekend (in Lisp, and n-dimenions)

Earlier this year, I started working through the online book Ray Tracing In One Weekend (Book 1). I have been following along with it in Common Lisp, and I have been extending it all from 3-dimensional to n-dimensional.

I reproduced 4-dimensional versions of all of the book images which you can see on my weekend-raytracer github page.

Here is the final image. This is a 250-samples-per-pixel, 640x360x10 image plane of three large hyperspheres (one mirrored, one diffuse, one glass) atop a very large, diffuse hypersphere. Also atop this very large hypersphere are a bunch of smaller hyperspheres of varying colors and materials. The image is rendered with some defocus-blur.

Final image of 4-dimensional scene

Caveat: This depends on a patched version of the policy-cond library that is not in the current Quicklisp distribution but should be in the next.




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When you hate your friend rsquo s new friend

When you hate your friend rsquo s new friend



View Comic!







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best friends

Today on Married To The Sea: best friends


This RSS feed is brought to you by Drew and Natalie's podcast Garbage Brain University. Our new series Everything Is Real explores the world of cryptids, aliens, quantum physics, the occult, and more. If you use this RSS feed, please consider supporting us by becoming a patron. Patronage includes membership to our private Discord server and other bonus material non-patrons never see!






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It's Even Just as Environmentally Friendly!

Though it's considerably less sanitary.




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Protecting Itself From The Impending Cactus Attack

He'll just wait this one out. Cacti can't survive without water, right? ~NSHA




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McDonnell ends his Armagh career

Armagh football suffers another blow as Steven McDonnell announces his retirement from the intercounty game.




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Dailyn Swain takes it coast-to-coast for an UNREAL jam to extend Xavier's lead over Jackson State

Dailyn Swain took it coast-to-coast for an UNREAL jam to extend the Xavier Musketeers' lead over Jackson State. 





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12 Comics That Put Gender Discrimination Into Perspective




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Have You Met Donald Trump's Imaginary Friend Jim?

It's been a fun week for political memes. While Donald Trump's friend "Jim" has been the subject of skepticism since as early as 2016, the marvelous mystery has once again been thrust into the spotlight by the Associated Press. Their July 13th piece, "Trump in Paris: The curious case of his friend Jim" was covered by outlets such as HuffPo and the AV Club, and inspired a healthy number of Twitter jokes. We've put together the most noteworthy Jim jokes from the past year, for your convenient viewing pleasure. 




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15 Of The Most Tremendous Donald Trump Memes

One does not simply become president, without generating some Trump memes.

15 Trump memes mixed in with about a dozen or so Trump GIFs -so as to cushion the impact some of these may have on our more sensitive readers. Whether you love him or hate him, you've gotta admit that Donald Trump is incredibly meme material.

"We'll build a Trump meme, and make the Memeians pay for it"

Need more Trump memes? There's an abundance of Trump memes available at your disposal, such as Trump's Space Force memes or Hilarious Trump Space force memes which was related to announcing that America will be militarizing space, or the awkward memes of Trump staring at a solar eclipse or  Memes of Awkward Obama/Trump Interactions. Or wax nostalgic with photoshop memes of Trump's Executive Orders which were changed to look like a variety of hilarious scenarios that Trump has just signed. And for a simpler, more sophisticated laugh, try the Trump and Kim memes that really have a nice subtle nuance to their humor.

Donald Trump seems to be a magnet for being the subject of memes, and it really is not slowing down. Not much anyone can do to stop it so might as well sit back and laugh, regardless of where you stand politically




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How employers can address increased gender inequality due to Working From Home

The COVID-19 pandemic has changed the nature of work as we know it. Between flexible work arrangements, part-time contracts, and side gigs, it’s been difficult to gauge just how many people are working from home as a result. But according to Stanford’s research, 42% of the U.S. labor force was working from home full time […]

The post How employers can address increased gender inequality due to Working From Home appeared first on DiversityJobs.com.




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Race, Gender, and LGBTQ+ wage gaps are real – and they end up costing us all

White males make up the largest sector of the U.S. workforce and have, on average, always made the highest salaries. If we compare their salaries to those of women, ethnic minorities, the differently-abled, and LGBTQ+ persons, we see a large disparity between the wages of similarly-qualified candidates in the same fields. The gap is glaring, […]

The post Race, Gender, and LGBTQ+ wage gaps are real – and they end up costing us all appeared first on DiversityJobs.com.




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Vietnam Air Eyes Order for 50 Jets in 2025 With Boeing As Top Contender




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Wall Street expected to rake in end-of-year bonuses

The $20 Secret Santa limit applies to everyone except your friends who work in finance. Wall Street bankers are about to cash substantially bigger bonus checks at the end of this year, according to a report released yesterday by Johnson Associates. Coming after two consecutive years of lower…




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Siemens Energy won't propose dividend for fiscal year 2024

In This Article: MUNICH (Reuters) - Siemens Energy has not proposed a dividend for the 2024 fiscal year, citing limitations to its payout policy as a result of obtaining project guarantees last year that are backed by the German government. A year ago, Berlin supported Siemens Energy with…




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Allianz Sees Profit At Top End of Forecast After Strong Quarter




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Portuguese FM warns of EU’s ‘cultural tendency’ to overregulate

Portuguese Foreign Minister Paulo Rangel warned on Tuesday of the downside of Europe's "cultural tendency" to "over-regulate" and called for a better "balance" between technological development and the defence of democracy and human rights. Read more. "Europe has a cultural tendency to…




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Saudi Arabia’s Sovereign Wealth Fund Trims Nintendo Stake Again




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Markets Everywhere Are Getting Rattled by Trump’s US Agenda

Donald Trump’s election victory has catapulted US stocks to fresh records and pushed the dollar to a two-year high. It’s anything but good news for the rest of the world. Most Read from Bloomberg Equities excluding the US are tumbling, with an MSCI gauge at its lowest in three months. An index of…




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Elon Musk Could Slash Billions in Federal Spending With This One Move




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After spending three years working on SMS verification at Zenly, Prelude wants to fix SMS onboarding

Prelude is a new a new French startup that focuses on SMS verification; it’s coming out of stealth Wednesday. The two founders met when they were working for Zenly, a popular location-sharing app with tens of millions of users that was acquired by Snap (and later shut down). While you might not…




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Windstorm: Start of a Great Friendship – Remastered Gallops onto Xbox

Mika’s beloved tale comes to Xbox for the first time, with updated graphics and a new photo mode. Explore Kaltenbach, bond with Windstorm, and uncover hidden secrets. Embark on a journey like no other as Windstorm: Start of a Great Friendship – Remastered gallops onto Xbox for the first time! Dive into the captivating world […]

The post Windstorm: Start of a Great Friendship – Remastered Gallops onto Xbox appeared first on Xbox Wire.




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Extending complex number to spaces with 3, 4 or any number of dimensions

Multidimensional complex systems with 3, 4 or more dimensions are constructed. They possess algebraic operations which have geometrical meanings. Multidimensional complex numbers can be written in Cartesian, trigonometric and exponential form and can be converted from one form to another. Each complex numbers has a conjugate. Multidimensional complex systems are extensions of the classical complex...





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Girl Sends Fan Mail to Tom Hanks, and Receives Legendary Response Back From the Man Himself







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The End

TL:DR: Follow the newsletter for updates on what I’m up to. I’ve decided it’s time to mothball the site until I can find time to get it redesigned to something with its own distinct purpose – namely, something more stationary, ala Warren and Jamie. At the moment, it’s basically just an extra task on the […]





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Why has my friend got a fishie and I don't ?




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Ah, teh insinnuendos




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Nintendo Switch OLED Model with White Joy-Con $264.99 AC free shipping

Nintendo - Switch OLED Model with White Joy-Con - White $289.99

https://www.monoprice.com/product?p_id=44939

 

Coupon 25BTS (-$25.00)

 

Free standard US Shipping





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Best Buy MYBB Weekend Gaming Deals 10/20 to 10/22

My Best Buy Plus and Total members get:

  • Get a free extra controller with an Xbox Series X console

  • Save $60 on Xbox Series X Diablo IV bundle. 

  • Save $400 or $700 on select Samsung gaming monitors.

  • Save $30 on Elite Series 2 wireless controllers for Xbox.

https://cag.vg/memberdeals

 

My Best Buy Membership info





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First 4 Figures - The Legend of Zelda: Breath of the Wild - Hylian Shield (Collector's Edition) $59.99 at Best Buy

$50 off
https://cag.vg/X2Et




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Eneba: $99 Nintendo eShop Gift Card (Digital Delivery) $85, $50 PSN eGift Card $43

Eneba has $99 Nintendo eShop Gift Card (Digital Delivery) on sale for around $85 when you follow the instructions below.

 

Deal Instructions:
  • Visit the product page
  • Click 'Buy Now' to add the item to cart
  • Click on "Got discount code?" Apply discount code USBFNintendo
  • Proceed to checkout
  • Select a payment method: PayPal or Credit Card (a service fee will be applied on this step)
  • Price after discount and service fee will be ~$85
    • Note: Price is subject to change by a few cents due to currency exchange rate volatility
  • After purchase, redeem the Gift Card code at Nintendo

 

Eneba also has $50 PlayStation Network Gift Card (Digital Delivery) on sale for around $43 when you follow the instructions below.

Deal Instructions:

  • Visit the product page
  • Click 'Buy Now' to add the item to cart
  • Click on "Got discount code?" Apply discount code USBFPSN
  • Proceed to checkout
  • Select a payment method: PayPal or Credit Card (a service fee will be applied on this step)
  • Price after discount and service fee will be ~$43
    • Note: Price is subject to change by a few cents due to currency exchange rate volatility
  • After purchase, redeem the Gift Card code at PlayStation

About:

  • Buy a PlayStation Store gift card and redeem for anything on PlayStation Store: games, add-ons, subscriptions and more. Codes can be redeemed on the PlayStation Store via console, any web browser or on the PlayStation App.
  • Please note that PlayStation Store digital gift cards are not redeemable at direct.playstation.com




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Pilotlight Evaluation - Invite to Tender

Iriss is seeking to commission an independent Evaluator for its Pilotlight programme to support the continued development and delivery of self-directed support (SDS) in Scotland. 

Pilotlight works with co-design teams of people to design pathways to self-directed support.  Now in its fourth year, the Pilotlight programme uses a design approach to demonstrate how to design support for seldom heard groups, provide more personalised and appropriate services and increase the marketplace of support providers.

read more







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With a little help from my friends: The ‘Circle of Friends’ approach

This is a paper produced as part of the PROP2 (Practitioner Research: Outcomes and Partnership) programme, a partnership between the Centre for Research on Families and Relationships (CRFR) at the University of Edinburgh and IRISS that was about health and social care in Scotland. This paper was written by Raymond Brennan from ENABLE Scotland who participated in the PROP2 programme. This research is an attempt to understand the difficulties people with learning disabilities face around friendships and relationships. Recent evidence produced in the ‘Keys to Life’ highlights the impact social isolation has on people with learning disabilities. This research is concerned with the experiences parents and children have when choosing their options of schooling, and if the ‘Circle of Friends’ approach would make the option of mainstream school less daunting.




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A research agenda for respite care. Deliberations of an expert panel of researchers, advocates and funders

ARCH, the National Respite Network and Resource Center in the United States of America identified that evidence-based research on respite care has, to large extent, been lacking. Across ages, needs and settings, respite is based upon the premise that providing caregivers periodic relief from daily, ongoing caregiving responsibilities will directly benefit them in terms of their physical health, immediate and long-term psychological health, and social-emotional relationships with family members. These benefits are assumed to result in secondary benefits for care receivers and even larger societal benefits in the form of cost benefits or improved employee productivity. Some research studies point to the merits of these assumptions. However, evidence-based research supporting this premise - or going beyond it to demonstrate how to best provide respite care that results in maximum benefits - has not been available. This report presents the findings of an expert panel composed of academics, researchers, service providers, advocates, policymakers and administrators representing a range of age groups, disabilities and professional disciplines. Over a period of 18 months the panel explored the current status of respite research, proposed strategies to overcome barriers to research, and developed a plan to encourage rigorous research in key areas.




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The Outdoors - A Natural Place for Young People with Autism, End of Project Report

This End of Project Report describes an innovative Transition to Work Programme for young people with autistic spectrum diagnoses and is the result of a pilot programme developed by Lothian Autistic Society (LAS) and Scottish Outdoor Education Centres (SOEC) and made possible through funding from Scottish Natural Heritage (SNH). The pilot had the twin aims of developing employability skills and exploring the therapeutic value of the outdoors. 




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F&S weten niet of ze volgend jaar weer meedoen (NRC, do, 15-08-24)




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Oh No: Dipshit Elon Musk's Tender

Speculation is that this is Putin's way of sending Trump a message in a way that Trump would understand. Putin has not called to congratulate Trump. As Julia Davis notes, "Meanwhile in Russia: this is how the most watched state TV channel in the country welcomed Melania Trump's upcoming return to the White House."

Not exactly subtle these Russians. And Putin was right. Trump called Putin today.

Source: Newsweek

A Russian state television network congratulated Melania Trump on her husband's reelection as president of the United States by showing nude photographs of her on live television, according to a post on X, formerly known as Twitter.

On the show 60 minutes, Russian television presenters, husband and wife Yevgeny Popov and Olga Skabeyeva, spoke about Donald Trump's reelection and showed numerous photos from Melania Trump's modeling days on screen, including nude photographs from a GQ profile in 2000.

Julia Davis, founder of the Russia Media Monitor watchdog group, posted video of the broadcast alongside the caption: "Meanwhile in Russia: this is how the most watched state TV channel in the country welcomed Melania Trump's upcoming return to the White House. Olga Skabeeva is trying not to laugh. This was probably her idea."

read more