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5 Ways to Improve Your To-Do Lists

To-do lists should be an invaluable part of any small business owner's day-to-day productivity strategy. They do not just help you monitor your tasks, they help keep you motivated and on track. And they seem self-explanatory: Write down a task. Then do it. But, a to-do list can too easily take a wrong turn and become exhaustive and exhausting. Here are five quick tips to help you get the most from your to-do lists.

complete article




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9 Reasons CEOs Should Hire Introverts, Not Extroverts

Well, it turns out that, according to decades of academic research, introverts are more likely than extroverts to have those characteristics:

1. Introverts are generally more creative.
Introverts are famously more creative than extroverts. According to the journal Perceptual and Motor Skills, Creativity is a problem-solving response by intelligent, very active, highly emotional, and extremely introverted persons.

complete article




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7 Proven Small Things That Can Deliver Big Results in 2019 for Small Businesses

When Mandy Bass speaks to business leaders and professionals who want to improve sales, productivity, teamwork, customer satisfaction and profitability she consistently finds that they are working way too hard to achieve the results they seek. With that in mind, for the New Year she has compiled a list of seven small or low-cost things that could get small business owners, solopreneurs and sales professionals big results in 2019.

complete article




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6 Steps Small Businesses Can Improve Cyber Security

Small businesses can be more vulnerable to cyberattacks than larger companies because they often do not have sophisticated and comprehensive systems to protect themselves from hackers, viruses, malware and whats called ransomware. And owners who are focused on customers and employees may not ensure that their defenses are up to date.

But there are things small businesses can do to improve cybersecurity.

complete article




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How to Improve Your Small Business Cybersecurity in an Hour

Statistics show that cybersecurity is a legitimate threat to small businesses, but small businesses don't always act on that knowledge. According to the 2018 Small Business Cybersecurity Report, 47% of small businesses experienced an attack in the past 12 months. Cybersecurity is a serious concern, yet the report shows only 52% of businesses have a cybersecurity strategy.

complete article




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10 Resolutions and Improvements for Your Small Business to Consider in 2020

The start of a new year provides the perfect opportunity for business owners to set new goals and find unique ways to improve their operations. There are plenty of different options for your 2020 resolutions, from shoring up your finances to organizing your online presence. Here are some suggestions and tips from members of the online small business community.

Grow Your Savings with Money New Mindset
If one of your resolutions for 2020 is to save more money for your business, you may need to shift your mindset. So how can you look at things a bit differently in the new year? Jamie T. Wiseman of Miss Millennia Magazine explores a handful of mindset shifts in this post.

complete article




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How to Improve Cell Phone Signal

While telecom carriers are continuing to expand coverage areas and add cellular towers, most cell phone users still experience dropped calls and spotty coverage at times.

Many external factors and things out of your control can inhibit cell phone reception. Fully understanding the variety of factors that can cause poor cell signal may assist you in knowing how to improve a poor cell phone signal.

The following can all impact the strength of a cell signal:
How to Improve Cell Phone Signal




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***** Avia Solutions Group – the world’s largest ACMI provider | AviaSG (rank 11)

With a daily readership of over 1 000 000, AeroTime Hub offers breaking aviation industry news, while thousands attend major conferences, shows and concerts managed by AIR Convention and Seven Live. ... Avia Solutions Group delivers prime aviation services to keep air transportation running smooth and steady. Are you here to join the mission?




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Retroviral particles in human immune defenses - is AIDS orthodoxy dead wrong?

We have previously published articles by the Australian AIDS-and-biology researcher Cal Crilly, and here is yet another installment. Cal is someone who digs into scientific studies. He does biological detective work and finds gems that hide in plain view, things we don't normally understand and that even the experts do not see as they are not trained to put discordant facts together and question basic assumptions. What this new article tells us is that retroviruses - the same kind that are thought to cause immune deficiency or AIDS - are useful and necessary for our immune system to function correctly. That of course tends to leave the hypothesis of a viral causation of AIDS in grave trouble. I say 'hypothesis' because no one has proven, or even come close to a coherent explanation for, the mechanism of AIDS causation by HIV. How does a retrovirus that is by nature a benign particle, cause devastation of the immune system? Here we have several scientific studies published in the world's finest journals, which attest to the fact that retroviruses are part and parcel of the human organism, that they are needed to provide certain defensive capabilities against invaders, and that they are not pathogenic. So we might ask ourselves why HIV tests (thought to indicate the presence of a retrovirus) are still performed, and why doctors are still recommending the use of toxic anti-retroviral drugs to kill what, rather than a foreign invader, appears to be part of normal human metabolic processes. Cal Crilly lays it out for you, citing and linking the sources......




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Atos Are The Number One Provder of Occupatuional Health Services In The UK.


Last night I was furious to discover that giant multinational IT company Atos is not only responsible for administering the government's hellish Work Capability Assessment, they have also been providing occupational health services in this country for years too, in 2010 they even won an award for it.

So they are declaring the sick capable of work, then if you are lucky enough to get a job (if your not one of more than half the people declared fit for work who end up destitute) you will still probably have to put up with them telling you how much time you can have off when your illness returns. As none of these people being declared fit for work have actually got better, they are just expected to work around their disability, so there is no escape from the bastards it seems.

Yesterday I learned that Co-Op uses their occupational health services, so much for ethics eh? They have posted a statement saying they can't just close the contract but will consider not renewing it. So DPAC are encouraging people to boycott them and go and inform them of this on their facebook page, at least until they issue a statement saying they definitely won't renew the contract.

I did some digging last night and found that:
 
And two county councils I found also use them

Since they are apparently the number one provider of Occupational health services in the UK there must be many more companies and councils using them too, and I saw lots of job vacancies for them posted all over the country.

This post informs you of much money they are raking in with double digit growth in the UK this year, as lives are daily ruined and even ended by the software they own the copyright to. And I'm also learning that this huge multinational company owns oil companies (including Shell and Esso), electronics manufacturers and many more highly profitable companies, more on that to come as I collect the evidence.




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"Residential Training Provision", A Nicer Word For Work Camps?

Yesterday morning I was horrified to read that a report had surfaced saying they were planning "Residential Training" for Disabled and long term Unemployed people. After all welfare reform has been crashing disaster so far. Thousands have people have been declared fit for work with no impact assessment, or proper program in place to actually get us back into work after years of unemployment. So far it seems like a cold hearted attempt to get us of benefits at any cost, they don't seem to care if we end up with a job, or whether we end up destitute and dying, just as long as we don't ever get "ESA".

Also the anti-disabled propaganda display has made disabled people even more unattractive to potential employers, why did they do this ridiculous thing we all wonder? I think it's a misinterpretation of something good old Mansel Aylward said in his horrific "Psycho Social Theory Of Disability". He told them they needed to make disabled people working the "social norm". They could have chosen to try and make employers want to employ disabled people, encouraged compassion and patience, offered training and support for disabled people straight away. But instead the idiots opted to just make it a social crime to dare to claim disability benefits, no matter how ill you really are. Now people who walk with sticks or use mobility scooters (even those who aren't on any disability benefits) face abuse in the streets, and are accused of "faking" their disability.

 The thousands of people dying after being told they were "fit to work" (10,600 in the first year) are being covered up and minimised, now not even recorded by the DWP. If you are disabled and don't work you are considered lowest of the low now. The fools have created yet another "barrier to work" for us.

So when I read they were planning work camps, I had no trouble believing IDS and his evil crew had come up with that idea. I broke out in a cold sweat and felt the familiar twist of panic and though "My God what are they going to do to us now?..." But then I actually read the paper.

It doesn't seem as bad as we first thought, its only in the planning stages at the moment but they are now actually doing what they should have done in the first place. Holding consultations about what they can actually do to HELP disabled people get back into work. It is literally residential training, and you will have a choice as to whether you go as residential or not. You can read the full report "Residential Training Provision - Independent Advisory Report" by clicking here.

As I said before they SHOULD have been looking into things like this before they rolled out the new "Work Capability Assessment" and had it in place before they declared thousands of us fit for work, closed lots of Remploy factories, and cut us adrift, making us sign on JSA with advisors who have no training in helping disabled people back to work. This is the sort of thing the report suggests, more advisors who are trained, and more practical courses that actually help you cope with disability and get employed. Not rubbish just designed to make money for the companies that provide them, while we're pushed from pillars to post and called "Lying Thieving Bastards" behind our backs.

All we have to fear is that they won't listen to what has been recommended, which they haven't been great at so far lets face it have they? Or they will start to do it, but like everything they've done in the past that works they will stop it because it costs too much.

We must keep our eyes on how this progresses, but don't be too scared, 75% of people on disability benefits want to work, they are finally going to try and help us. If they listen to the independent advice that is, and Tories generally don't like listening to anyone else's advice do they? But it shows our campaigning is paying off, they are looking into it at least.

Please help keep up the pressure on them to finally get it Right  by signing the War On Welfare Petition if you haven't already.




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Chine : les investissements ferroviaires en hausse de 10,9% au cours des dix premiers mois

La Chine a continu� � accro�tre ses investissements dans la construction ferroviaire depuis le d�but de cette ann�e, d'apr�s des donn�es publi�es mercredi par l'op�rateur ferroviaire du pays. Durant la p�riode janvier-octobre, les investissements...




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In welke provincie wonen de beste fietsers?

De Nederlandse man rijdt gemiddeld 50,9 kilometer per keer als hij op zijn racefiets klimt. De Zeeuwen fietsen het snelst ...... Lees verder: In welke provincie wonen de beste fietsers?




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Improved RSS Newsfeeds

For your viewing pleasure we have improved our RSS newsfeeds. The feeds should be more readable and now come in three flavours.

You have three options to choose from:

1. Full Feed (the entire post);

2. Excerpts Only (a short intro to the post); or

3. Just Headlines only (self explanatory).

There are also three new options for joining our email newsletter. Just look at the right menu under the "Subscribe" menu.

Cheers!




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New DAR provincial heads installed

Provincial Agrarian Reform Program Officer II (PARPO II) Alfonso Catorce officially assumed office as the new head of the Department of Agrarian Reform (DAR) in Eastern Samar.




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LXer: Linux 6.12 x86 Platform Drivers Brings Improvements For Laptops Plus Intel ELC

Published at LXer: The x86 platform driver changes that were merged last week for the Linux 6.12 kernel continue to be quite lively with changes for enhancing Linux laptop support along with other...



  • Syndicated Linux News

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LXer: FFmpeg 7.1 Promises Major Improvements in Video Processing

Published at LXer: FFmpeg 7.1 "Peter" debuts with full Vulkan encoding pipelines, enhanced AAC decoding, MV-HEVC support, and more. Here's what's new! Read More......



  • Syndicated Linux News

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LXer: Audacious 4.4.1 Open-Source Audio Player Brings New Features and Improvements

Published at LXer: The Audacious open-source audio player, a descendant of the XMMS media player, has been updated to version 4.4.1, a release that introduces several new features and improvements....



  • Syndicated Linux News

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LXer: Audacious 4.4.1 Released with Assorted Minor Improvements

Published at LXer: Audacious 4.4.1 builds on the changes introduced in Audacious 4.4 (a release that brought GTK3 and Qt6 UI choices, the return of a dedicated lyrics plugin, and better...



  • Syndicated Linux News

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New blog provides service to property buyers in Suffolk

Suffolk estate agents, Bychoice, have incorporated a Suffolk property marketing blog into their range of services. The blog discusses all news which could impact on property values - or on the issues which affect property buyers and sellers.




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Help me improve IP Locator!

I have posted a "super-short" survey regarding the next release of IP Locator. Please take 5 minutes to help me make it the best geolocation widget out there. Thanks!




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RAF Shepherds Grove in 1945

RAF Shepherds Grove is a former Royal Air Force base in Suffolk England 9 miles NE of Bury St Edmunds.

The base was built for the United States Army Air Forces Eighth Air Force during World War II. However the facility was not used by the USAAF and was opened by 3 Group, RAF on 3 April 1944. The name came from a small copse nearby and the airfield is close to Walsham le Willows in Suffolk.

It was occupied by 196 squadron in January 1945 as a base for Operation Varsity, supporting the Rhine crossing.

http://en.wikipedia.org/wiki/RAF_Shepherds_Grove





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Gateway homes plan 'relies on improved transport'

The government's plans to build 120,000 new homes in the Thames Gateway by 2016 will not work without a series of new and improved transport facilities, an official report warned today...




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Development land tax would prove to be a major disincentive

The spectre of a Development Land Tax returning to haunt the whole process is a very real threat to development, especially if proposed works are financially marginal...




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[$5 Discount] Best Video Player For Lightning-Fast Streaming, Improved Engagement And Skyrocketing Sales On Your Websites

Do you have a website? If yes, do you have videos on that website? If yes, are you directly embedding videos from YouTube on your website? PROBLEM IS YouTube is free, BUT eats/diverts your traffic by suggesting videos on top of your video and directly embedding YouTube videos, which makes your business website look cheap […]




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[$4 Discount] A.I.-Powered Avatar Chatbot Provides High-Level Business Support Via Your Website

Marketing technology has evolved so fast that before you know it, chatbots have also gone through a radical make-over in their algorithm and appearance. You may recall that for chatbots of old, you need to ‘preset’ it with a list of predefined questions and the expected corresponding responses/answers, which takes time as well as work […]




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Land Rover: Truly "Extraordinary"




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Le marchand Mindfactory annonce un réapprovisionnement du processeur Ryzen 7 9800X3D à la fin du mois de décembre !

Vous rêvez d'un processeur Ryzen 7 9800X3D, malheureusement les stocks semblent inexistants et la situation ne semble pas vouloir s'arranger dans un futur proche, rien ne garantit que vous puissiez l'avoir au pied de votre sapin… En effet, aujourd'hui, on apprend que le marchand allemand Mindfactory annonce un réapprovisionnement dudit processeur à la fin du mois de décembre ! La question est alors de savoir si le dernier-né d'AMD est victime de son succès ou s'il s'agit d'un nouveau produit lancé avec des stocks inexistants. En France, la situation n'est pas meilleure, le processeur n'est pas en stock chez les marchands les plus connus et le réapprovisionnement est généralement fixé à plus de 15 jours. […]

Lire la suite




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Sales 2.0: Improve Business Results Using Innovative Sales Practices and Technology

What is your sales organization doing about the current economic downturn? What will make a difference for your company? While the economic forecast may be “uncertain,” it is certain that our customers are reducing their budgets and spending more carefully, forcing their vendors to do the same. This economic challenge will accelerate the adoption of Sales 2.0 from a “nice to have” to a “need to have” philosophy. Companies that continue to sell the way they sold in the past will become less profitable or fail altogether. Customer preferences, the ever-rising cost of sales, and the availability of next-generation technologies are making change mandatory for companies that want to outperform the competition and minimize the impact of the economic slowdown.

What is Sales 2.0?
Sales 2.0 is not a new technology. It is the use of innovative sales practices to improve business results, creating value for both the buyer and seller, and is often enabled by Web 2.0 or next-generation technology. Sales 2.0 initiatives typically center on process and customer-engagement improvements to increase sales productivity. Sales 2.0 practices combine the science of measurable, process-driven operations with the art of collaborative relationships, using the most profitable and expedient sales resources required to meet your customers’ needs. The goal of Sales 2.0 is to produce greater, predictable, repeatable business results, including increased revenue, decreased sales costs, and sustained competitive advantage.

Sales 2.0 initiatives require changing mindset and adjusting sales strategies. A relatively simple Sales 2.0 practice involves selling more through video or web conferencing. This can be done by inside salespeople or by field salespeople who perform more of their jobs from their desks. Selling more efficiently should also mean selling more effectively, as many buyers now prefer to meet remotely via conference calls with video or web conferencing, and salespeople benefit from additional selling time that otherwise would be spent traveling. A traditional sales process that included three or four onsite visits might now have zero or just one face-to-face visit. The financial impact of reducing travel expenses can be significant and is easily measured, but the economics of giving your most expensive sales resources — your field salespeople — additional selling time is even more compelling.

Many products and services, especially those of relatively small to average value, can only be sold profitably with a remote or low-touch sales model. The definition of “small to medium orders” is different for every company, but they are generally those that fall into your bottom 50% in value. If ignored, these mid-market customers or transaction types are missed opportunities for organizations that rely solely or too heavily on a field-based sales model. And when they are sold through field sales, these smaller opportunities can derail focus and drain the organization’s profitability.

Another Sales 2.0 practice uses some “science” to accurately capture key market information and metrics such as average sales cycle, average deal size and sales-cycle conversion rates. By using a defined sales process and data analytics, you can determine how your sales force should be structured and which customers and transaction types justify the assignment of field account executives, inside salespeople, channel partners or no selling effort at all. Data analytics in this sense can range from rudimentary (pen and paper) to moderate (spreadsheets, CRM, and most reporting systems) to advanced (dashboards and on-demand sales intelligence). Rather than simply measuring the final result (revenue), a Sales 2.0 approach measures the effectiveness of every stage in your sales process by salesperson, giving managers the opportunity to provide targeted coaching. Data analytics also can be used to correlate and analyze the specific characteristics of your most profitable customers (size, industries, locations, buyer types, etc.) that produce the most revenue and profit. Sales and marketing leaders can then use this information to fine-tune your sales model and activities to ensure the loyalty of your most valuable customers and find more prospects like them.

How do I begin a Sales 2.0 initiative with limited staff and budget?
A key Sales 2.0 tenet involves experimentation, often through testing new process ideas and piloting new technology. Testing a new sales message, pricing options, new technology, or even a new sales process enables the organization to be innovative with minimal risk. Small pilot programs that use minimal resources enable ineffective ideas to fail on a small scale, while good ones can be rolled out more aggressively.

Becoming a Sales 2.0 organization requires that we proactively adapt and continually improve so we can become closer to our customers and weather the economic storm better than our competitors.




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Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I'll tell you about the things that made the most difference to my confidence levels...

Some people have naturally high levels of confidence but everybody can learn to be more confident

Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional 'leakage' into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.

4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.

The 'trying to recall' experience set the task or blueprint for your brain's future subconscious behaviour which eventually produced the name for you - when you weren't thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don't task your mind with negatives. Instead of: 'I don't want to screw up' (which sets the task of 'screwing up' for your brain), set the blueprint for what you do want! Your brain doesn't work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature's goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly 'program' the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

It took me years to learn how to be more confident - now you can do it in a fraction of the time. Good luck!

Boost your confidence now at HypnosisDownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.




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Arcana Partners Celebrates One-Year Anniversary, Expands Role as Leading Talent Provider for Real Estate Investment Firms

Arcana Partners, a specialized recruitment firm, marks its first year of connecting top investment and capital-raising professionals with alternative investment firms across real estate, infrastructure and private credit. Founded with a vision of reshaping talent acquisition in alternative investments, Arcana has achieved significant milestones in matching firms with high-caliber professionals and fostering client growth. [PR.com]




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fMRI data trove yields new insights into consciousness and abstract thought

Using 20 years of functional magnetic resonance imaging (fMRI) data from tens of thousands of brain imaging experiments, neuroscientists at the University of Massachusetts have created a geometry-based method for massive data analysis to reach a new understanding of how thought arises from brain structure...




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Pragmatic play adalah provider paling baik sampai saat ini ini di kalangan masyarakat Indonesia

Ada sebagian permainan yang sebenarnya populer dimainkan di Indonesia perihal, selanjutnya adalah 7 daftar permainan terpopuler di Indonesia yang dimainkan sampai pas ini:

Poker
Live slot / slot
Sportsbook / Bola
Togel
Bolatangkas
Tembak Ikan
Yang pertama adalah daftar slot mahjong, adalah yang paling populer di Indonesia (di bawah kita bakal bahas lebih lanjut perihal ini), bagaimana tidak? Permainan pg slot mahjong yang satu situs sugar rush slot ini sangatlah mudah dimainkan untuk orang awam sekalipun, hanya bersama memilih nilai taruhan selanjutnya memencet tombol spin, maka setiap pemain bakal mendapatkan kesempatan mendapatkan bersama nilai fantastis sampai 5000x taruhannya, wow!

Poker adalah permainan kartu yang populer di Indonesia, terkecuali dahulu poker ditunaikan bersama gunakan kartu remi fisik, saat ini kamu mampu memainkannya dimanapun kapanpun bersama orang lain yang sebenarnya mengakses bersama permainan di tersebut, untuk provider poker sendiri yang paling paling baik adalah Poker Play.

Banyak orang pergi ke slot dan bermain slot mahjong gacor berbagai permainan, tidak benar satunya adalah slot. Ya permainan yang gunakan analisa terhadap history ini hanya butuh ketentuan pemain untuk menempatkan banker atau player yang mendapatkan nilai mendekati angka 9 (menggunakan kartu). slot ini sangatlah populer dimainkan oleh masyarakat Indonesia, bersama live slot yang ditawarkan banyak …




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Biden circumvents Congress, approves $106M ’emergency’ arms sale to Israel

Biden circumvents Congress, approves $106M ’emergency’ arms sale to Israel | 9 Dec 2023 | The State Department announced on Saturday [a slower news day, of course] that the U.S. government has approved a military sale to Israel worth around $106.5 million, as the Israeli military continues fighting Hamas militants. In a press release, the […]




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Purovitalis Longevity Coupon

Purovitalis Longevity - Enhances cell health, boosts your energy and vitality




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Improve Running Stamina

Improving your stamina and endurance for running and interval hill running.




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Proven Ways to Motivate Yourself to Exercise

Tips to motivate yourself to exercise, to get fit and to stay in shape.




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7 Healthy Tips For Improving Your Brain Power

Ways to keep your brain healthy and functioning optimally.




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9 Ways To Improve Your Mental Health

Great ways to improve and maintain your mental health and well-being.




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Tips for Improving Your Workouts

Some tips for improving your workouts that will bolster your motivation, get your goals back on track.




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How Golfers Can Improve Their Game

Tips on how golfers can improve their golfing game.




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Improve Your Exit Velocity as a Hitter

Know how to improve your exit velocity as a hitter in baseball to improve your game.




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Ways Sleep Can Improve Athletic Performance

There are many variables that affect athletic performance and sleep is one of the most important.




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5 Easy Steps To Improve and Achieve Happiness in Life

Learn how to improve and achieve happiness in your life with these suggestions.




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Exercises To Improve Ankle Mobility and Flexibility

Improve ankle mobility and flexibility to prevent pain and injury, allow for a greater range of motion.




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6 Proven Ways to Motivate Yourself to Go to the Gym

Motivational tips to give you the drive to go to the gym or to stay motivated while working out at the gym.




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7 Ways To Improve Your Workout Routine

7 helpful tips to improve your exercise workout and to keep you motivated to reach your fitness goals




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How To Improve Your Paddleboarding Skills

Expert tips to improve and perfect your various paddleboarding techniques and skills.




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Ways Cycling Improves Cardiovascular Health

Cycling is a fun activity that is also great for your cardiovascular health. Read here to learn about the benefits of cycling for your overall well-being.




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Daily Habits To Improve Your Bone Strength

Bones are as valuable as muscles, and to improve your body’s bone strength and overall health, you should incorporate a few habits into your daily routine.