As Americans prepare to vote in the presidential election, Canadians and Mexicans mull the likely impact. 

Rod Culleton says he will remain a senator until he exhausts all ‘legal and constitutional avenues’.

Une étude récente confirme que les personnes obèses, même sans anomalies métaboliques, sont à plus haut risque de plusieurs types de cancer.

Mike Hodgin, director of strategic applications, Meridian Electronics Division discusses enabling and protecting vital medical implants with epoxies.

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U.S. presidential election—and those that come after

When chemist Dora Richardson’s employer decided to terminate the breast cancer research on the drug Tamoxifen in the early 1970s, she and her colleagues continued the work in secret.

Humans and pigs could both serve as mixing vessels for a bird flu–seasonal flu hybrid, posing a risk of wider spread

People are really stressed about the U.S. presidential election. A psychiatrist offers several self-help methods to reduce feelings of despair

The General Pharmaceutical Council has said it is “double, treble, quadruple-checking” for any “flexibility” that would allow all overseas candidates to sit the March 2021 registration assessment exam in their countries of residence.

By Ankit Mahadevia, former CEO of Spero Therapeutics, as part of the From The Trenches feature of LifeSciVC Drug development is complex. So is running a business. Sometimes, the work of doing both can make your head spin. In my

The post Boiling It Down: Conveying Complexity For Decision-makers appeared first on LifeSciVC.

The Public Service has expressed its commitment to implementing flexible work arrangements (FWAs) for its employees, taking into account the workforce's changing needs. In a written answer to a Parliamentary question posed by Choa Chu Kang GRC MP Zhulkarnain Abdul Rahim on Monday (Nov 11), Minister-in-charge of the Public Service Chan Chun Sing said the Government recognises the growing need for FWAs, given Singapore's demographic changes and its ever-changing demands on Singaporeans. Zhulkarnain had asked whether the Civil Service will continue to support flexible working arrangements despite some companies in the private sector requiring employees to work from the office five days a week. Grab Singapore, for example, said it will enforce its five-day return-to-office mandate starting Dec 2, reported CNA. Referencing the Tripartite Guidelines on FWA Requests (TG-FWAR), which will be enforced starting Dec 1, Chan stressed the importance of such arrangements in supporting working caregivers, encouraging workforce re-entry, sustaining labour force participation, and attracting and retaining talent.

Between August 2006 and July 2007, we received a claim for 26 million USD in barbed wire and pickets. While these items are no doubt helpful in protecting outposts, the claim figures are highly suspect.

Nov 16, 2023

Joseph Nye writes that Washington's strategy towards Beijing should be to avoid either a hot or cold war, co-operate when possible and marshal its assets to shape China's external behaviour. This can be done through deterrence and a strengthening of both alliances and international institutions.

NEXITY CONJONCTURE LOGEMENT - DATA MARCHE ET CHIFFRES NEXITY

Interview Jean Jouzel, Pr�sident du jury

Dozens of nonprofits, celebrities and BGC partners unite for Charity Day 2015.

Dozens of charities and celebrity ambassadors join Cantor Fitzgerald on their 5th annual Charity Day in New York

ITW Fr�d�ric Verdavaine

�El Vato� :30 sec video promo

Máxima y Completa Guía de Regalos Para Las Fiestas

Conoce al legendario restaurador y mecánico Martín Vaca quien construye autos fuera de serie desde hace más de 50 años. MEXICÁNICOS, estreno el 2 de marzo a las 10PM

Transforma Tu Hogar para este Verano

Robert Kuske, MD

A number of friends and mental health professionals helped me with this post. You know who you are. Thank you.

To the student for whom school is a safer place, but now you’re stuck at home in a toxic environment during the pandemic,

I see you. You’re not invisible. In fact, a lot of people see you and are thinking about you. I can’t tell you how many of my friends and colleagues have brought you up in the past few months, and expressed worry for what you're going through. Hang in there.

When schools started sending students home in March and April, I thought of you immediately. I waited with you to see if schools might open again in a few weeks, but of course that didn't happen. I waited with you hoping this country would get its shit together and start prioritizing realistic approaches to containing the pandemic, so that you'd be able to go back to school in the fall. And now it's clear that many of you won't be able to do that. It's also possible that those of you who can go back won't be able to stay there for long, though I continue to hope it won't play out that way. I, and a lot of people, wish you didn't have this uncertainty pressing down on you right now.

Hang in there!

Here are some tools from my own PTSD toolbox that might help. Some are more immediately helpful, some are stopgaps and temporary coping mechanisms. Some might spark ideas for you:

When possible, create distance from the toxicity. In my own experience, sometimes the smallest amount of distance can help. If you can safely go for a walk now and then, do it. If there's a physical spot where you can be alone sometimes, find it. If you can spend time online with friends, or even socially-distanced time outside, do it. Are you caring for siblings in some way? Is there some way in which you've been placed in the position of caring for your own parents? If so, that's a lot. If you ever have the opportunity to take some time to care for no one but yourself, I hope you won't begrudge yourself that. You deserve care as much as anyone else.

For some of you, maybe there's even some other home where you could live (if only temporarily), like the house of a safe relative or family friend. Have you considered whether that might be the case for you? Give it some serious thought. This is important, though: Before making any major decisions or drastic changes, talk it through with a trusted adult. If you don't have a trusted adult, talk it through with a youth crisis line (see below). Your safety is the most important thing, and setting off an internal family drama may not be worth it and may even be dangerous. Also, you don't want to move yourself into a situation that's just as harmful, or even more so. This leads me to the next step.

Reach out to people who can support you. This might be friends, other family members, teachers, therapists or counselors, anyone in your life who actually sees and cares who you are and what you need when they look at you. Reaching out to trustworthy supports might give you a place to vent some steam and get some validation, and it might also lead to some practical help. Don't be afraid to consider professional organizations and helplines too. The first two organizations below are geared to helping kids and teens in danger of physical and sexual violence, but according to my professional source, they'd likely help if the threat is emotional too. The third organization is open to helping with any kind of crisis:

Safe Place
https://www.nationalsafeplace.org/
Here's a link to find a Safe Place site near you.
Or, to use TXT 4 HELP, text the word “safe” and your current location (city/state/zip) to 4HELP (44357). Within seconds, you will receive a message with the closest Safe Place site and phone number for the local youth agency. You will also have the option to text interactively with a professional for more help.

SafeHouse Center
https://www.safehousecenter.org/friends-family/children-youth-services/ 
https://www.safehousecenter.org/
They have a National HelpLine, available 24/7, at 734-995-5444 (English and Spanish). Advocates and volunteers can answer questions, give support, and provide information and referrals.

Crisis Text Line
https://www.crisistextline.org/
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is there for any crisis. A live, trained Crisis Counselor receives the text and responds, all from their secure online platform. In the UK, text HOME to 85258. In Ireland, text HOME to 50808.

Note that while these are (inter)national organizations, there are a lot of local organizations as well. Do a little poking around and see what might be available to you, or ask someone you trust to do so.

Journal. This one definitely isn't for everyone, but if it's something you can do safely and if it appeals to you, give writing a try. It can be immensely clarifying — and can help with plans and goals — to write what you're going through and how it feels. I have a journal now, and years of journals stashed somewhere or other, and I'll probably never look at them again… I don't know that I've ever once gone back to look at something I've journaled. But I 100% know it helps me feel understood while I'm doing it, which is what matters.

Do creative projects. Again, this one isn't for everyone, but my larger point is this: If you can find an outlet for your distress, and most especially, a way to express it, so that there can be some way you're telling the truth of your experience to the world rather than bottling it up — it can help. It can allow you to take back your ownership of yourself and your experience, and it can give you power against the lies to which other people are subjecting you. I would venture to say that everything I write is some version of this. (But you don't have to write a book! I also knit, sew, draw, do collage, take pictures, or even get pleasure out of arranging items symbolically in my house. You get to decide what creativity is, and what helps you feel better!)

Find an anthem. This is also in the category of self-expression and connection. Find artists who seem to get what you're going through, and spend time with them. (Of course it doesn't have to be musicians. A book, or a character in a TV show, can do the same thing!) Some of my anthems over the years: "Girl" by Tori Amos. "Oh Father" by Madonna (the link opens a YouTube video).  "No More Drama" by Mary J. Blige. "Cold As It Gets" by Patty Griffin.

Trust your sense of things — while having compassion for your self-doubt. If you live in a toxic home, there's a good chance that the toxicity around you includes other people's denial of the fact that it's a toxic home. Trust your own unhappiness, anxiety, avoidance, self-loathing, fear. Trust your sense that all is not okay. This self-trust can be challenging no matter what kind of abuse you're experiencing — but I want to give a special shout-out to people experiencing emotional abuse. It can be especially hard to believe your environment is toxic if the damage is "merely" emotional. In fact, it can be hard to metabolize a word like "abuse" when the abuse is "merely" emotional. Surely no one's abusing me? Surely this is just regular life, not abuse?

It's okay if that word doesn't feel right to you. You get to decide what words apply. But trust the panicked feeling you have, the one that's driving you to want to escape. Trust your gut. Something is wrong, whatever you want to call it. A person in your situation deserves help and relief, just like anyone else.

At the same time, this is important: Depending on your situation, you may not be able to do much with your gut realizations at the moment. And if there's not a lot you can do to fix your situation right now, there might be limits to how helpful it is to realize how bad your situation is. So, also have compassion for the ways you end up doubting yourself. It's normal and okay to doubt yourself; it's not a weakness. Your self-doubt may even be a temporary survival mechanism, working hard to keep you safe and get you through this, which is important. Your self-trust, in the meantime, will outlive this situation and be a source of healing someday.

If you can, hold onto your sense of humor. This might not be possible, depending on your situation. But if it is, it can be another release. Example: I once went through a stretch of time during which I had relentlessly recurring dreams that I was moving to a new home that wasn’t emotionally safe for me. When I say relentlessly recurring, I mean that I had some version of this dream every single night for three months. Every single night for three months. Except for one night! One night during this stretch, I had a dream that I was moving to a new home and it was perfect. It had an elegant dining room, fancy staircases, a lounge — it was noticeably bigger and fancier than any of the other homes in any of the other dreams I'd had — and I belonged there, I could be myself there, I was emotionally safe there. I was so, so happy. So were all the other people who apparently lived in this home, because it seem to be sort of like… a gigantic, perfect hotel? It wasn’t until I woke up from this dream that I recognized this “hotel.” We were on the Titanic.

I'm sorry, but that's hilarious. Thank you, unconscious, for cracking me up. If there's anything right now that cracks you up… Hold onto it.

Hang on. Someday you'll be able to build your own life. You will. For now, whenever you can, do get whatever help you can. You deserve it.

I hope something on this list is helpful. If nothing else, remember that I, and so many other people, are thinking about you and pulling for you. There are even people who've dedicated their lives to looking out for you; reach out to them. We know there's light at the end of your tunnel, so hang in there. You're not invisible. We see you!

Love,
Kristin

We’re reprinting the Seventy Maxims “defaced” edition, and the crowdfunding project for that wraps up in just under a week.

As part of this project I’m designing two posters, both of which will have all seventy maxims on them. Yesterday I spent a few hours tweaking various text attributes like kerning and quote height, and finished up the two-column version of the poster. It’ll be a 16″x20″ thing, and will look something like this…

If you want to get your hands on one of these posters, perhaps for the wall of your office, or maybe the local kindergarten, jump in on the Backerkit project today. We’ll be printing extras, of course, but backing the project is the only way to ensure that we set one aside for you.

And speaking of Backerkit… this project is an experiment, a stress-test of a new soup-to-nuts crowdfunding service, an alternative to Kickstarter. For several projects we’ve used Backerkit in conjunction with Kickstarter, because Backerkit makes fulfilment easier for complex projects. They’ve been around for a while, and we love working with them.

We still like working with Kickstarter, but it’s good to have an alternative—especially since Kickstarter briefly flirted with adding NFTs to their blockchain infrastructure, sending much of their community scrambling for other options. They’ve backed away from that ledge, at least for now, which makes us happy. Also, we are happy to be trying out a different service. We like having options.

Unsurprisingly, there are a couple of maxims that may apply here:

50: If it only works in exactly the way the manufacturer intended, it is defective.
30: A little trust goes a long way. The less you use, the further you’ll go.

(You, too, can cite maxims as if from memory… all you need is one of these fancy new posters on a wall where you can see it.)

Today’s the final day of (the final hours, at this point) of the Seventy Maxims Reprint project. Here, then is a nice origin story for you, the origin of Maxim 32.

I was signing and sketching at GenCon Indy a decade or so ago when some young men approached the table. They were what a friend of mine likes to call “baby sailors”: relatively new members of the US Navy. One of them said “we have a suggestion for a maxim.”

I smiled. “Let’s hear it.”

“Anything is amphibious if you can fit it into an AAV.”

I chuckled. “That’s pretty good, but the term ‘AAV’ is too specific for Schlock Mercenary use.” Then I went silent, stared off into the distance, and I guess this made everyone uncomfortable because our Booth Captain, Darren, spoke next.

“Shhh… don’t interrupt him. The magic is happening.”

It’s true, I’d been wondering how this US Navy aphorism could be repurposed, but I had expected to be able to mull it over all day. Now, however, Darren had turned it into the promise of performance art. Did I curse silently? Maybe. I don’t remember, because I was panicking.

Still staring into space, trying not to show fear, I dove into the “formulae” for the maxims. I knew that many of the maxims were subversions of existing aphorisms. Several of them formed thematic couplets, like Maxims 2 and 3 (“a sergeant in motion” and “an ordnance tech in motion”) are a great example of this. And Maxim 23, “Anything is air-droppable at least once,” seemed like a good candidate for pairing with what the Navy boys had suggested, especially since “Anything is air-droppable” and “Anything is amphibious” were already pretty close.

All I needed to do was break the amphibious-ness in the same way I’d broken the air-droppability… and I think it was that moment, when I contemplated “breaking” amphibious-ness, when the final text arrived in my head.

“Anything is amphibious if you can get it back out of the water.”

A quick note. The United States Navy exists to keep things DRY. Everything except the hulls, really. The very idea of dropping something into the water that is not already a boat, runs counter to Navy thinking.

So it’s no surprise that those Navy boys were visibly horrified by my subversion of their aphorism. “That’s terrible” one of them said. And then they started to laugh.

And then I wrote Maxim 32 in my notebook, because obviously it was perfect.

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