Extensive research, and up-to-date facts about obese children and its health issues. An easy-to-read book with practical advice that can make a difference. Plus free bonus book of hints and tips to improve your child's eating habits.

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Correct camcorder techniques can make the difference between a tedious home videotape and a dazzling video production.

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Publishers and webmasters provide content and news in an RSS feed. Users view the content of interest in an RSS reader or news aggregator. The aggregator or reader contains the collection of feeds that are of interest to the user. As the RSS feed is updated the content in the reader or aggregator updates with the new information. At any point, users can remove a feed from their aggregator or reader and no longer receive information from that source. Ultimately, the user is choosing the news and content they wish to view.

Complete Article - RSS: News You Choose

There is little argument from webmasters and publishers that RSS brings in traffic. So once you've made the leap and created a feed, how do you tell your visitors about the feed?

Tips to Publicize Your RSS Feed

You think that you have mastered the art of RSS, but how much do you really know? Take the RSS quiz to test your knowledge of RSS.

RSS Quiz - Test Your RSS Smarts

How much do you know about podcasting? Take the podcast quiz and test your knowledge.

Question: Are there any size limitations to podcasts?
Answer: There are no maximums or minimums when it comes to podcast size. Obviously, the larger files might intimidate listeners with a slow connection. Podcasts can be successful at any size, generally wise podcasters balance the file size and the quality of their show.

Question: What are ID3 Tags?

How Much Do You Know About Podcasting?

You have an RSS feed and you have worked hard to get the word out. According to your logs you have subscribers! Now the hard part: how to retain the subscribers to your RSS feed. Follow these simple steps to insure that your subscriber base will grow.

1. Original Content
A consistent stream of original content will do well to earn subscribers loyalty. The best RSS feeds provide content that is compelling and unique. Do not rehash existing content, look for a unique angle or spin if you wish to cover something that is hot in the blogosphere.

Tips for Maintaining RSS Subscribers

Podcasts are relatively inexpensive to create, as a result, and the quality in published podcasts is extremely diverse. Corporate podcasts can be very polished audio productions while hobbyist experimenting with podcasts may have dogs barking and children's screaming in the background.

After all it is the content that matters right? Well no, not exactly remember when black and white televisions could "kind of" tune into stations it was just a hazy effect. How many continued to watch the grainy or flipping screen. Rarely was the show so riveting did it hold the interest of the viewer. Unless of course the content was forbidden to young eyes (as in the playboy channel).

Make Your Podcast Standout

You should not have to look far to find content or new ideas for your podcast show. Look to your daily sources to find fodder and ideas for new podcasting segments.

Where do you find content for your podcast?

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WRITING ARTICLES SHOULD BE YOUR #1 FORM OF PROMOTION! But once you've put your masterpiece together, who should you send it to? Now there's a list of Ezine Editors who are simply crying out for your quality articles.

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If your file is for non-commerical purposes, (free to distribute) you can have your files hosted by the Internet Archive for free. Once you create an account, you can use FTP or the Creative Commons CC Publisher. I'll have a video that shows the process up soon.

Interesting News from Search Engine Watch... : "Now, according to a news release, TVEyes technology will begin keyword indexing audio and video podcasts via a site called Podscope. The release doesn't mention precisely when the service will be available and the Podscope.com site currently says the service is 'coming soon.' Podcasters are also able to submit url(s) for crawling." Read the whole

Instead of trying to explain Podcasting to your audience, for a donation of $50, you could distribute this tool with your podcasts pre-loaded. Branded already. Great, great tool... when I'm done with my review I'll let you know. It's a great idea - thanks to the cats at the Internet Warriors forum for putting the word out about it.

Not only has Infinity Broadcasting, owner of a huge network of radio stations, become a podcasting pioneer with its podcast-dedicated station. Not only are the podcasts it gets a hold of broadcast on AM radio.YOU can submit your podcast for airing at their site. You have to register for free at their site, then according to their website, you can upload any of the following formats - this is

This is a quote from an article on Bling Blang Blog: Infinity Broadcasting Launches KYOURADIO, the World's First Podcasting Radio Station, on Monday, May 16: "KYOURADIO's content will be created exclusively by its listeners and available in San Francisco at 1550 KYCY-AM and streamed online at http://www.kyouradio.com/ beginning on Monday, May 16.Infinity is one of the largest major-market radio

Clip ==> Basic Set Up1) Launch Audio Hijack Pro and create a new session.2) Select Audio Device in the first popup menu of the Input tab.3) Set the Input Device to the appropriate device, your microphone. You'll also want to set an Output Device, either a pair headphones (to avoid feedback) or Silence Output.4) Now, adjust the settings in the Recording tab as you desire. For a talk program, an

Thoughts ==> I'm actually putting together two podcasts today - one on how I traced my steps to find out how I ended up in iTunes without having submitted, and another to talk about what the benefits of podcasting are for business. It's great when you're doing your research and find that someone already explained a point better than you ever could on three hours of sleep. :-D Clip ==> "What

Young cybercriminals in the Netherlands are increasingly armed, the police and Public Prosecution Service (OM) said in a new report on developments in...

Cool sounding atmospheric track with dark bass and ghost piano.

Is someone watching over you? Acoustic bass led track with trippy beats. Second new song of the year!

New feed location can be found here http://www.hardwareasylum.com/rss.xml

It’s wonderful when the kids reach school age and you’re working at home. Suddenly you have all this time to work on your job or home business. But then winter comes, and sometimes that means you get hit by a snow day. It isn’t always fun to cope with...

The post How to Cope With Snow Days When You Work At Home appeared first on Home with the Kids Blog.

Intel fired back at AMD in rebutting its antitrust lawsuit, saying the company has only itself to blame for not being competitive as a microprocessor supplier, with an inability to ship products on time, which helped to earn the...

There's something strange going on in this Oregon neighborhood.

For over 500 years, Michelangelo's sculpture of David in Florence has stood unchanged, the marble icon of masculinity, and one of the world's most famous works of art.

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ProfitCalc for eBay has helped thousands of sellers cut their ebay fees in half and increase their profits.

Despite being the lingua franca of the internet, APIs remain wildly inconsistent in both their structure and documentation for developers. While the promise of APIs has largely been fulfilled, their actual usage for developers day-to-day often remains frustrating. Since an API in and of itself is just the mechanism for a service to offer access […]

The post How to Create an API for Your Application, Part 1 first appeared on Tom Markiewicz.

Practical Home Business Ideas. Over 130 Business Ideas You Can Start From Home. Lesson 3: Advertising To Increase Your Bottom Line Learning how to advertise your business will help direct customers to you which will generate more revenue for your profit margin. Most people love what they do, but they hate advertising.

Get valuable tips on how to promote your web site through effective dustribution of press releases.

Starting on March 27th, a series of “Interdimensional Doors” were erected in cities across North America. No two doors looked exactly the same: a door installed near Salt Lake City Utah’s Gallivan Center featured the kind of traditional wooden door with frosted glass that wouldn’t be out of place as the entry to a professor’s […]

The post Project KURI: Interdimensional Doors in Your Neighborhood? first appeared on ARGNet: Alternate Reality Gaming Network.

Back in the late 1960s, rumors started to circulate among Beatles fans that Paul McCartney died in 1966, and was replaced by a lookalike. While official sources refuted the rumors, fans poring through the Beatles’ discography started picking up on clues that seemed to support those theories, ranging from backmasked audio hidden in songs to […]

The post Taylor Swift Loves Puzzles More Than You first appeared on ARGNet: Alternate Reality Gaming Network.

Article warning: If you are paranoid about everything, you should avoid reading this article or it may ruin the Internet for you.

I started converting the Behold Forum over to bbPress. The first thing I had to do was convert all the registered users. To my horror, I discovered that my old Forum stored the passwords as plain text.

That actually was terrible for three reasons. First, if I was a dishonest guy, I could take your password, assume you used the same one at other sites you use, and login as you and do malicious things. Second, since I'm honest and don't even want to know what your password is, if there was someone working for me who had access to the database, they might be dishonest and use your password. Third, since I don't have anyone working for me, if there was a hacker out there who could get into my database, they could use your password.

So I'm not talking here about the "quality" of your password. It doesn't matter if you use a simple 3 letter password, or a complex 29 character password with lower and uppercase and numbers and special characters. If someone can find it out, it doesn't matter how well crafted it is.

WordPress and bbPress are different. They do not store the password in the database. Instead they "hash" the password using the MD5 algorithm and store that hashed value. This is not encryption which makes the password retrievable again. This is a hash which hides the password from everyone, including the owners of the database.

Now I know there have been vulnerabilities found to MD5 and WordPress and others are working to block them, but even so, hashing the password is infinitely safer than leaving it in plain text for the three reasons above.

So that got me wondering. I have about a dozen different passwords at several hundred different sites I use. I wonder how many of them are not hashed but are insecure in plain text in the databases.

In most cases, there actually is an easy way of finding out. Go to a site you've registered with and click on the "lost my password" link. If they email you back your actual password, then they are storing it in text or in some accessible way. If they instead send you a message with a new random password and say your password is reset, then they probably don't have access to it, and all they can do is give you a new one.

Unfortunately, you can't find this out until you've already registered for the site. For people paranoid about this, I guess the trick would be to use a dummy e-mail address and dummy password and register with that, do a lost password request and see what they send back. Then you can decide whether to trust them and register for real.

Credit card information could have the same problem. You can't do the same thing here, since I've never seen a "lost my credit card information" link on a site. You can follow the policy of only giving your credit card to companies you totally trust. That's why PayPal is so popular. You can buy from thousands of companies, but PayPal will be the only one with your number. But do you trust PayPal? I'd trust them more than the various kids working at the corner gas station who get my card number all the time. This is not really a worry though, because credit cards have lots of levels of security and are actually very safe. The credit card companies will protect you from credit card fraud.

But giving out passwords you use can be much worse. What if your userid and password were the same for your PayPal account? That could be very bad.

For those of you who signed up to my Behold Forum, I apologise. I didn't know about this before. I'm transferring your account and an MD5 hash of your current password to the new bbPress forum I am creating, and they'll now be safe.

Selling your truck or car privately is going to get you a lot more money than if you were to trade it in at a dealership. Depending on the area that you live in, there may be a lot of competition, though, of other people selling trucks that are similar to yours. If you want to sell your car quickly for the most money, there are a few things you should do. 

Have It Detailed

Before you go to take pictures of your truck, take it into a truck detailing company. These auto detailers will clean every part of both the inside and the outside of your truck to make it look like you just brought it home from the dealership. Not only will they shine up your trucks rims but they will also clean your center console to get rid of any dirt, food, and gunk that is trapped on top of it. By using specialty cleaners and vacuums, your truck detailing company will be able to get your truck a lot cleaner and more polished than you could on your own. Then, once it is detailed, you can take pictures of it that will look professional and when people come to test drive it, it will be super clean. 

 Take High-Quality Pictures

When people go online to look at truck listings, if they see a truck with poor quality photos, they may skip over it and look at the next listing. Take pride in your listing and take really good photos. Whether you use the camera on your phone or a professional quality camera, make sure that the lens is clean, that your truck is freshly detailed, and that you take both close-ups of the truck and detailed pictures of it as well.

Look At Comparable Prices

Once your car is sparkling clean and you have professional pictures taken, it's time to look at the pricing of other trucks. You want to make sure that your truck is selling for a comparable price so that you can beat the competition. If your truck has lower mileage and is in better condition than some of the other trucks that are for sale by owner then you can list yours for a little bit more. 

Having a freshly detailed truck is a great way for you to sell it quickly. When you show that you care enough about your truck to have it detailed, you are showing potential buyers that you have taken good care of it. 

Your vehicle drives the roads through all types of weather and dirty conditions, which can leave the outside of your vehicle looking gross and dirty. A dirty vehicle not only looks bad, but it also can lead to permanent damage to your vehicle that you cannot wash off in the form of scratches, hard water stains, and corrosion, especially if you live in a climate that has salt applied onto the roads to combat ice and snow. Here are some car wash services that you can look for to keep your vehicle clean and protected.

Do-It-Yourself Cleaning

When you want to use your own supplies at home to clean your vehicle, there are a variety of ways you can do so. Just be sure you wash your vehicle in the shade where it will remain cool. The heat of the sun can make the exterior of your vehicle so hot that it will cause the cleaner or water to evaporate and leave hard water and soap stains stuck on the exterior and paint. So look for a shady spot to wash your vehicle if it is hot outside.

You can use a traditional bucket of soapy water, a car wash sponge, and your garden hose to rinse the vehicle after scrubbing it clean. You can also invest in a water-less vehicle cleaning system that allows you to clean your vehicle with a gel solution and wipe it clean with a cloth. Or you can use a rinse-free cleaning system where your cleaning mixture of soap and water cleans and rinses the vehicle so you can follow up by wiping it clean.

Professional Hand Cleaning

When you want your vehicle to look magnificent but you don't want to put into it any effort, you can take your vehicle to a professional cleaning service center. They will wash, clean, and rinse your vehicle and even dry it by hand using high absorbency towels to give your vehicle a great-looking shine. They will focus on removing hard water spots from the windows and mirrors, and also take the time to clean off areas that a basic machine wash may miss, such as around your fenders and the tar spots that are picked up on your vehicle's side panels from road construction.

This type of service also includes washing and detailing around your vehicle's tires and rims to make them shine again. Then, if you want the interior of your vehicle cleaned out, they can provide a detailing service for the upholstery, vinyl, and carpeting.

If you have a pickup truck that you use for work, chances are good that you might not spend a lot of time washing and cleaning it. You might be too busy with work to worry about this type of thing, or you might not think that it's really worth it to clean your work truck when you know that it will just get dirty again. However, taking your pickup truck and having it detailed by a good detailing crew is a good idea from time to time for these reasons and more.

Maintain a Professional Appearance for Your Business

There is a good chance that you might have added decals, magnets, or a vehicle wrap to your work truck so that you could advertise your company's name and logo. This is because you probably want people to see your company's name and information, which can help with advertising. If you want people to look at your truck when you're driving around or when you pull into a client's driveway, however, you should know that the appearance of your work truck does matter. If your truck looks dirty and as if you don't take good care of it, it could reflect negatively on your business. If you have your truck detailed every now and then, you can help ensure that your truck gives off a professional appearance.

Avoid Getting Dirty Yourself

You might find yourself leaning on your truck when you're getting something out of the bed of your truck or when you're talking on the phone. If this is the case, then you might get dirty if you don't have your truck detailed. You probably want to feel clean and confident when you're meeting with a client or walking into a restaurant for lunch, and keeping your truck clean is one way that you can avoid getting dirtier than necessary when you're at work.

Protect Your Truck

If you don't clean the outside of your work truck, then you have to worry about the paint job being damaged. If you don't clean out the inside of your work truck regularly after working in it, then there's a chance that dirt and other particles could get ground into the carpet or the seats, which could result in permanent damage. You could find yourself replacing your expensive work truck sooner than you would like to if you don't take good care of it, but a detailing shop can help you keep your work truck in good shape for as long as possible.

Contact a local truck detailing service to learn more.

If you've recently heard about the popularity of ceramic coatings for vehicles, you may be wondering if it's the right investment for you. Understanding ceramic coatings and what they can do for your car may help you to decide if your car could benefit from a ceramic coating. Before you make a determination, there are some things that you should know when you're considering investing in a ceramic coating for your car.

Ceramic Coatings Add Substantial Protection

One of the biggest single benefits of ceramic coating for your car is the protection that it offers. Ceramic coatings are strong enough to resist scratches and dings, protecting your car's paint finish. Additionally, ceramic coatings are resistant to the deterioration that can be caused by bird waste, sap, and other hazards.

You Need To Take Care Of Your Car

If you want to make the most of your investment in ceramic coating for your car, you need to start with a car that's in good condition to begin with. That means taking proper care of the car from the start, ensuring that the paint is in good condition and free from chips and flaws that could worsen. The ceramic coating will preserve the paint condition, but it needs to start with a quality foundation first.

This also means that you'll have to plan for a thorough cleaning to remove any surface contaminants before the coating is applied. Once your car is clean and dry, the ceramic coating can be applied.

Ceramic Coatings Are Easy To Clean

When it comes to keeping your car clean and protecting its paint, washing and waxing regularly is highly beneficial. In fact, washing and waxing are important steps for creating a barrier that protects your car's paint. However, it's also a time-consuming process.

Opting for ceramic coating will give your car's paint that same level of protection without the same time investment on your part. In fact, ceramic coatings are so easy to keep clean that you can just rinse the car clean with a hose unless there's something problematic on the surface of the car.

Ceramic coatings are becoming increasingly popular for car owners. These are a few of the many reasons why. Understanding the benefits of ceramic coatings can help you to determine if the investment is worth it for what you need. Talk with an auto repair contractor about ceramic coating treatment for your car.

If you've recently moved from Hawaii to the mainland and shipped your car as well, it's a good idea to have your car detailed as soon as possible. The elements of weather and nature in Hawaii can wreak havoc on vehicles in so many ways. A professional car detailing service will remove salt, sand, soil, and residue so your vehicle looks like it just came off of a showroom floor instead of from an island in Hawaii. Here's why your car should be detailed and where attention needs to be focused on the most. 

Harsh Conditions for Vehicles in Hawaii 

While you likely enjoyed being outdoors in Hawaii and the weather conditions, Hawaii is harsh for vehicles.

• Salt. The salt in the air and sea spray from the ocean can cause significant damage to your vehicle's hard surfaces. Salt can eat away at the clear coat, paint, and undercarriage. Extensive rust is commonly found on vehicles in Hawaii. The salt can also leave residue which causes spots on the glass, so your windows, mirrors, and lights may have mineral spots on them that need to be carefully removed so as not to scratch the glass. 
• Sand. When living on an island, sand can get into every nook and cranny. Even if you religiously cleaned your vehicle at a neighborhood carwash, there's probably sand somewhere in your vehicle. If some sand is in your wheels, it can damage your brake pads and wheel bearings. 
• Soil. Volcanic soil is corrosive. Therefore, any soil from Hawaii remaining on your car can cause corrosion. Ask the car detailing service to pay particular attention to the undercarriage and wheel wells to remove the soil and the corrosive residue from the soil. Also, volcanic soil has a dye-like substance, so you'll want to have the detailing service give the interior a deep clean as well. 

Focus Attention Everywhere 

When detailing a car that has been in Hawaii for an extensive period of time, attention needs to be focused pretty much everywhere the salt air has touched to remove salt and salt residue. The detailer should also remove all sand, soil, and soil residue. Be prepared to replace the floor mats, as they may have discoloration on them from the dye-like substances in the volcanic soil. Also, be sure to have the trunk of the car detailed as well, especially if you placed items in it from excursions to the beaches, parks, and volcanos. 

Contact a car detailing service near you to learn more. 

If your truck is caked with dried mud on the tires, underside, and front, you may be dreading the cleanup job. If you have a pressure washer and know how to use it without damaging your truck, the job will be much easier if you use it rather than buckets of water or a hose. If you don't have a pressure washer or you just want to make sure your truck isn't damaged, call a pressure washing service to clean your truck. Here's what they can do.

Use The Proper Nozzle And Pressure

A pressure washer needs to be on the low setting so it doesn't chip paint or cause any harm to your truck. The low setting is still strong enough to deal with things like mud, oil, and other debris that's stuck on your truck.

Using the right nozzle is important too since a wide spray is not as intense as a focused stream of water. Using a low pressure with a wide-spray nozzle ensures your truck will get clean and not get damaged by water pressure that's too strong.

Select The Best Cleaning Products

One reason low-pressure works so well with a pressure washer is that cleaning products are also used to break up stains and oils. The pressure washing service can apply the cleaning product with the pressure washer to create a sudsy solution that sits on the truck for a few minutes to break up dirt so it can be rinsed away more easily.

Rinse The Truck Thoroughly

Rinsing is an important step in vehicle cleaning because a thorough rinse prevents streaks from cleaning product residue that's left behind. The service rinses your entire truck, including the wheels and front where bugs and oil from the road may be stuck on. They can clean the underside of your truck so no traces of mud are left behind and your truck is clean and shiny.

Wash The Engine Too

If you want the engine in your truck washed, the pressure washing service can do it at the same time. It's safe to pressure wash an engine as long as low pressure and a wide-spray nozzle are used. The service will probably use a degreasing cleaner too.

An important step in pressure washing your engine is to wrap all the electrical parts with plastic so they don't get wet. As long as they're protected, your engine can tolerate getting sprayed with water. The service may need to use a brush to scrub some of the parts so they don't need to use a higher setting on the pressure washer. If your engine is coated in oil and gunk, pressure washing it can make a big difference.

Ceramic coating is an absolute game-changer when it comes to protecting your car's paint and maintaining its appearance. This advanced technology has revolutionized the automotive industry, providing numerous benefits that make it a must-have for every car owner. There are many compelling reasons why ceramic coating is an essential investment for your beloved vehicle.

Unmatched Longevity and Durability

Ceramic coating offers unparalleled longevity and durability compared to traditional wax or sealant products. Once applied, this nanotechnology-based coating forms a strong bond with the car's surface, creating a protective layer that can withstand harsh environmental conditions. Unlike wax, which wears off quickly, ceramic coating protects against UV rays, oxidation, bird droppings, and other contaminants. This means your car will maintain its glossy shine for years, saving you time and money on frequent detailing and repainting.

Superior Scratch and Chemical Resistance

One of the primary concerns for any car owner is preventing scratches and damage to the paint. Ceramic coating acts as a sacrificial barrier, shielding your car's surface from minor scratches and swirl marks. Its robust chemical resistance ensures protection against harsh chemicals, detergents, and road salt. With ceramic coating, you can say goodbye to those pesky micro-scratches caused by improper washing techniques and maintain a flawless finish that will impress everyone you encounter on the road.

Easy Maintenance and Hassle-Free Cleaning

Maintaining the pristine appearance of your car is a breeze with ceramic coating. Dirt, grime, and water are repelled thanks to its hydrophobic properties, resulting in a self-cleaning effect. Rainwater and contaminants slide off, significantly reducing the need for frequent washing. Additionally, the smooth and glossy surface created by ceramic coating prevents dirt from adhering firmly, making it easier to wipe off any residue with minimal effort. You'll spend less time cleaning and more time enjoying your ride.

Enhanced Gloss and Depth

Ceramic coating is the answer if you desire a head-turning, showroom-worthy finish for your car. This innovative product enhances the paint's natural gloss and depth, making your vehicle look brand-new. The coating's high refractive index ensures that light reflects beautifully off the surface, creating a stunning visual effect. Whether you're attending a car show or cruising down the street, the mirror-like shine of your ceramic-coated car will make it stand out from the crowd.

Cost-Effective in the Long Run

While the initial cost of ceramic coating may seem higher than traditional alternatives, it is a cost-effective solution in the long run. Its exceptional durability and protection mean avoiding expensive repaints and detailing sessions. Investing in ceramic coating saves you money on car maintenance and retains a higher resale value for your vehicle. Furthermore, the time and effort saved on cleaning and upkeep are invaluable, allowing you to focus on other aspects of your life.

Give your car the ultimate treatment it deserves by opting for ceramic coating today. Your vehicle will thank you, and you'll enjoy the long-lasting benefits for years. Contact a company that offers ceramic auto coatings to learn more.

About five years ago online data backup services began to emerge as an alternative method of backing up your data. The best advantage of online data backups is that they, by definition, are remote, so if a fire burns down your home you'll still have a backup to roll your data back.

Although it has been ten years since this album was released they played it like it was created yesterday.