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Real Madrid forward Vinicius Jr scored a hat-trick to help the LaLiga champions snap a two-game winless run in all competitions.

My flight was booked! My dream of hiking the Inca Trail, and walking through the sun gate to Machu Picchu was finally becoming a reality. But then, the reality hit me. I have never done an overnight hike before! What do I pack? How do I get into shape? Is it safe? Do I go alone or with a group? As excited as I was, I realized I had a lot of planning ahead of me, but every moment of preparation (and sometimes extreme anxiety) was all worth it. Here are a few tips and tricks that helped me not only survive the Inca Trail, but have the trip of a lifetime!

1. Find an Incredible Tour Group

Before booking my trip, I was not sure how I felt about going with a tour group. I was worried that traveling with a group of strangers would take away from the trip. However, after plenty of research, I decided to go with Active Adventures on the Ultimate Peru Adventure.

Our trip leader was not only full of helpful and interesting information, but became a friend who gave local tips, and made me feel comfortable and safe. I became close friends with my small tour group of 10 people, and still keep in touch with them. Picking a quality tour group like Active Adventures not only helped take the stress out of travelling logistics, but is truly what made my trip an enjoyable experience. (And for all the foodies out there, our Inca Trail chefs were incredible).

2. Get Fit

On the Inca Trail we had people of all ages, sizes, and fitness levels. However, I highly recommend preparing your body a little, and familiarizing yourself with how your body reacts to high altitude. But, don’t worry, you don’t need to an extreme amount of training. To prepare, I went on one to two hikes a week, and did plenty of dog walking. My hikes on average ranged from 3 to 7 miles.

However, as fit as you are, everybody reacts differently to altitude. Try finding a hike in your area that has somewhat of a higher altitude. I only had the opportunity to do one higher altitude hike. It was not as high as the Inca Trail, but it still gave me an idea of how my body feels in high altitude. But don’t stress out too much! Your tour leader has helped many people hike the Inca Trail, and will be there to help you if you start to feel sick, or simply need a little extra motivation.

3. Technology Tools

I am a firm believer in digital detoxing when traveling, but when hiking in the wilderness, it is comforting to know that I have helpful resources at my fingertips if I ever need it. When hiking or traveling, there are always a few resources and apps I like to have on my phone or iTouch to stay safe.

As a traveler, we are more vulnerable to security threats or identity theft on public computers and Wi-Fi. I choose to use a VPN when traveling for Wi-Fi security in hotels, to avoid computer viruses, and to gain access to content that is geo-blocked. For my Inca Trail trek I downloaded the MotionX GPS app. The app supports GPS navigation without the need for cell service. Thankfully our guides kept us on track, but it was comforting knowing that if anything happened, I could use my phone as a backup for navigation help.

4. Make a Visit to Your Doctor

When traveling anywhere, it is important to check in with your doctor. Different regions of the world may require various vaccinations, or medication. Before visiting your doctor, it is also helpful to do a little bit of your own research as to what medications or vaccinations are needed for travel. Your doctor may be familiar with vaccinations needed for Peru, but you are the only person who knows what your trip will consist of. Be sure to mention to your doctor if you are going to the Peruvian Amazon, or high altitude.

For the Inca Trail I recommend packing the following medications:

-Altitude sickness medication (Acetazolamide)

                       -Imodium

                       -Antibiotics (Ciprofloxacin)

                       -Bug spray (not technically a medication, but important to bring as well)

                       -Ibuprofen (always good to have)

This list is most likely what your doctor will recommend as well, but be sure to do your own research as well. You may need malaria pills or certain vaccinations depending on where else your trip is going, or personal previous medical history.

5. Pack Light

The hardest part of my trip (aside from trekking up the stairs of the Inca Trail) was packing! There are several limitations on how much you pack on the Inca Trail in order to maintain that porters are being treated fairly and respectfully. Each porter is limited to carrying 20kg. This includes all blankets, clothes, and the porter’s personal belongings. Talk to your Active Adventure tour guide before leaving on your trip to find out up to date information on how much you are able to pack, and information on sleeping bags and pads.

Aside from packing light, there are of course certain items you will want to pack, depending on the time of year your trek is. I used Her Packing List, along with the information provided by Active Adventures to help me in packing everything I need.

6. Have the Time of Your Life

Last, but not least, be ready to have incredible experiences and memories that will last a life time. When I first booked my trip to Peru and the Inca Trail I had certain expectations and ideas of what the trip would be like. I was looking forward to seeing Machu Picchu, but what I found was that the most memorable and exciting parts of my trip were not necessarily seeing the big tourist spots like Machu Picchu, but the journey getting there, and the unexpected surprises that came along the way. Peru and its people exceeded all expectations, and opened my mind in ways I did not know were possible.

Hi, my name is Jess Signet. My parents were travelers since before I was born. Even in the womb, I was able to travel all over the place! Boy, did things NOT change as I grew older!
Knowing there’s more to the world than the bubble I live in made me want to travel even further. Traveling is my drug and I’m addicted. (Please, no intervention!)

The mind is thought to be like a muscle. The more you use it, the better it works for you and the more you can bend it

The post Adelaide Fringe celebrates six decades with new tricks appeared first on The Lead SA.

Calories and exercise are key, of course, but these research-backed workarounds can help you reach your goals.

Sure, you've tried everything to lose weight — but have you put your brain to work?

So, you've decided to lose weight. You're changing your eating habits, you began to exercise... But do you know what the most difficult part is? It's ability to stay on track. Here are few tips that will help you to stay on track.

Getting back to basics as far as loosing weight is what it takes. Stop taking drugs that do not work and start investing in your education.

One of the biggest moments in many people's lives is driving off in their brand-spanking-new automobile. It's an exhilarating feeling. It's also a big moment because in that very instant, that brand-spanking-new car loses a big chunk of its value-the difference between the retail price you paid and the car's wholesale value. That's typically thousands gone in an instant.

Chris Coyier of CSS-Tricks is an amazing engineer and blogger. He’s not only creative but has always had the drive to put his thoughts to work, no matter how large. He also has a good eye for the little things that can make CSS-Tricks or your site special. One of those little things is his […]

The post How to Create a CSS-Tricks Custom Scrollbar appeared first on David Walsh Blog.

The temptation to dive right into new and exciting CSS tricks is strong – you might even do it without knowing it through learning by example or implementing that hot new framework everyone is talking about. It is more important to fully understand new CSS classes and properties, experiment with them and learn their limitations […]

The post You Might Be Tempted to Use These CSS Tricks But Should You? appeared first on Web Designer Wall.

The time has come and our loyal reader know already our traditional Advents Calendar. For the people who don’t know, […]

Sam Mendes' 1917, which took Best Picture and Best Director awards at the Golden Globes earlier this week, looks like a standard period piece.…

One way to learn animation is an all-in-one course, the kind you can find here in our library. The other path is on-the-job training, and involves picking up tips and tricks as you work. This course will give you that "on the job" experience in weekly doses. Every Tuesday, author Dermot O' Connor reveals a tip or trick that animation professionals use to save time and create more compelling characters. Learn to use delays, overshoots, and leading gestures to create looser, more realistic movement; draw different mouth shapes for male and female characters; create different styles of walks such as staggers; and more.

Note: Because this is an ongoing series, viewers will not receive a certificate of completion.

In this series, there's a little something for every Revit designer—beginners and seasoned users alike. Each video focuses on a specific tip, trick, or troubleshooting technique within Revit. Do you import CAD files and want to achieve consistency? Want to get more from your dimensions? Need to check all of the views in a project and see if the settings are correct? Want to consistently configure crop boxes across the entire project? What about getting all the parameters in your family content in just the right order? These are just some of the topics in store. With a new video every week, you are sure to find something useful to add to your growing arsenal of Revit tools and techniques.

Notes: The exercise files included with this course can be opened in the latest version of Revit. If you are using an older version, some files may be incompatible. Because this is an ongoing series, viewers will not receive a certificate of completion. (Author: Paul F. Aubin)

Looking to work smarter with ZBrush? In this weekly series, Emmanuel Henri digs into this popular digital sculpting tool, helping you enhance your ZBrush skill set, one tip at a time. Each installment covers a specific topic, including how to work with key features such as ZRemesher and Panel Loops, as well as how to leverage some of the newer ZBrush tools, including PolyGroupIt. Along the way, Emmanuel also shares best practices and helps to acquaint you with popular workflows. Tune in every Tuesday for a new tip.

Note: Because this is an ongoing series, viewers will not receive a certificate of completion.

3ds Max is a powerful, deep, and multifaceted program, so there's always more to learn. This weekly series aims to keep you on top of the latest tools and techniques, and introduces fresh perspectives on traditional methods for architectural and product visualization, animation, visual effects, games and virtual worlds, and motion graphics. Instructor Aaron F. Ross presents a new topic every week, spanning the full range of 3D graphics tasks, including modeling, rigging and animation, shading and lighting, camera operation, and rendering. He gives special attention to streamlining workflows, such as automation of time-consuming tasks, so your productions run more smoothly and efficiently. Come back every Wednesday for a new tutorial to expand your 3ds Max knowledge and skills.

Note: Because this is an ongoing series, viewers will not receive a certificate of completion.

Blender boasts a variety of essential features and add-ons for 3D creation. In this weekly series, learn how to better leverage these tools—and work with some features that you may not have heard of yet. Join David Andrade as he covers a variety of topics, including useful Blender simulations, updates to Blender such as the Principled BSDF shader, and animation techniques. Tune in every Wednesday for a new Blender trick to enhance your media production workflow.

Note: Because this is an ongoing series, viewers will not receive a certificate of completion.

Take your CAD skills up a notch. Work smarter, not harder, with AutoCAD. <>iAutoCAD Tips & Tricks provides weekly tips, techniques, and workarounds to make designers like you more effective and more productive. Learn how to use AutoCAD features in exciting new ways, customize the workspace and shortcuts to save time, create more accurate drawings with the measurement and organization tools, and more. Shaun Bryant's insights give you that competitive edge you can't get from a regular training manual. Tune in every Wednesday for a new tip!

Note: Because this is an ongoing series, viewers will not receive a certificate of completion.

Would you like to work faster and more efficiently with SOLIDWORKS? There is a ton of knowledge in the SOLIDWORKS community that you'll never learn from the documentation. Gabriel Corbett has spent years studying the program, attending conferences, teaching classes, and talking to fellow experts. In this weekly series, he shares his insights with you. These tips and tricks cover many different facets of the program, from renaming files, customizing properties, to sketching and constructing difficult geometry, replacing parts, and drawing links. Each weekly episode is just 2–10 minutes—ensuring maximum returns in a minimum amount of time. Tune in every Wednesday for new SOLIDWORKS tips.

Note: Because this is an ongoing series, viewers will not receive a certificate of completion.

Since its inception, the Grasshopper plugin for Rhino 3D has consistently grown in popularity with designers. This graphical algorithm editor boasts capabilities that make the process of creating complex 3D models less tedious and more efficient. In this series, instructor Walter Zesk shows you how to work even smarter with this powerful plugin. Get techniques that can help you resolve common challenges in Grasshopper and make the most out of its capabilities. Tune in every week for a new tip.

Note: Because this is an ongoing series, viewers will not receive a certificate of completion.

Become a Bluebeam pro. Bluebeam is a robust suite of software for working with PDF documents in the architecture, engineering, and construction (AEC) industries. These tips and tricks can help you use Bluebeam more effectively and become an expert at managing your projects in a paperless environment. Industry expert Jim Rogers offers an ever-growing list of tips and tricks that will help you speed up your workflow and use new features like dynamic properties.

Note: Because this is an ongoing series, viewers will not receive a certificate of completion.

Meet the Tasmanian circus performer who's determined to teach kids and adults how flying through the air and hanging upside down can reframe how we think about bodies, boundaries and consent.

Bananas too green, coffee too bitter, cookies too hard! Watch this clip to find out about the chemistry behind some clever food-preparation tricks that will solve these food crises. Discover the chemical elements, compounds and properties involved in getting some of our favourite foods to taste just right.

Collection of list-style-type examples and the code to display them.

Kindly note that our tips and tricks section will no longer be maintained (but will still be available for future reference). All new tips and tricks will now be published on a website dedicated to free computer tips and tricks. Visit www.nicetoknow.co.za for more information.

Here are some of our favorite WordPress.com features that will help improve your publishing experience.

Using social networks, building backlines, and article writing are just a few free SEO tools you can use to get traffic to your website or blog. But you don’t always need to be in front of your computer all day to boost traffic and get your site noticed. There are lots of ways to get noticed using offline SEO tactics. I’ve tried to include as many free or as inexpensive ideas as possible, some of them will be on the more expensive side and will probably be out of your budget for. But as your site grows and your revenue (if your making money from your site) goes up there worth considering.

Black hat SEO, if you’re not familiar with it, it’s a general term that covers everything that’s considered unethical or “cheating” to get your site ranked in the number one spots in the search engines. In the short term many of these tricks do work at getting your site the number 1 spot, in the long term however your site will be penalized, pushed down in search engine rankings, or your domain may be completely abandoned by them. And if your website is about trying to make money, or is part of a business this can have a serious impact. So how do you know what’s considered black hat seo if you’re brand new to the whole website or blogging game? Here is a list of 14 black hat seo tricks to avoid.............

What is grey hat seo? The term grey hat is used to categorize all the seo tricks out there that fall somewhere in-between white hat which is ethical, and black hat or non ethical. Using gray hat seo is all about the risk versus the reward of trying to rank well in the search engines to get traffic. Abusing them can have a negative effect on your website, but don’t carry the harsh penalties that black hat seo tricks would......... It’s also important to understand that many grey hat seo tricks wind up becoming black hat from over abuse. Tricks such as cloaking where you present two versions of your website, one for your visitors, the other for the search engines that are stuffed with keywords that they want to rank for. Or paid links where you pay the site owner of a higher rank site for a link are now considered full blown black hat tricks.

So you have read all the Advocare Reviews but you just want to know: how am I going to actually make some money in the Advocare business? That is fair enough, lets face it that is what network marketing is about. It is a way to build a profitable business with a limited start up budget.

Am vergangenen Donnerstag schoben sie sogar die Kanzlerin vor: Seit Wochen schon versucht die „Bild“-Redaktion, den Virologen der Berliner Charité Christian Drosten schlecht dastehen zu lassen. Sie bemüht sich, Drostens Autorität als Wissenschaftler zu untergraben, arbeitet genüsslich frühere Fehleinschätzungen heraus, stellt ihn als Einflüsterer dar, macht ihn zum Kollegenschwein. Damit dieses negative Bild irgendwie passt, […]

Pro hair colorists and stylists in L.A. offer tips and tricks on how to best tend to hair growth during quarantine.

NEGRONIS are a popular Italian cocktail and a great way to toast the sunshine or enjoy as an aperitif. Here's how to make a classic Negroni.

I reveal my top and best cruise hacks, tips and tricks that will help you make the most of your cruising vacation in 2019 and 2020. These cruising tips are things that I have learnt to help me get better cruise fares, save money on board a cruise ship, pack better and smarter, find the best cabin, find and save money on excursions and lots more. These are all proven and should help you. Enjoy these cruising hacks, tips and tricks.

** Subscribe to my channel: http://bit.ly/TFT_YouTube2
** Buy one of my unique Cruise T-shirts: http://bit.ly/TFTStore
** Get great cruise deals via CRUISEDIRECT.COM: http://bit.ly/TFTBookCruise

Gary Bembridge's Tips For Travellers aims to help you make more of your precious travel time and money on land and when cruising the oceans or rivers of the world. To help you, in every video I draw on my first-hand tips and advice from travelling every month for over 20 years and 60+ cruises.

Follow Tips For Travellers on:
- Instagram: http://www.instagram.com/garybembridge
- Facebook: http://www.facebook.com/tipsfortravellers
- Twitter: http://www.twitter.com/garybembridge

My flight was booked! My dream of hiking the Inca Trail, and walking through the sun gate to Machu Picchu was finally becoming a reality. But then, the reality hit me. I have never done an overnight hike before! What do I pack? How do I get into shape? Is it safe? Do I go alone or with a group? As excited as I was, I realized I had a lot of planning ahead of me, but every moment of preparation (and sometimes extreme anxiety) was all worth it. Here are a few tips and tricks that helped me not only survive the Inca Trail, but have the trip of a lifetime!

1. Find an Incredible Tour Group

Before booking my trip, I was not sure how I felt about going with a tour group. I was worried that traveling with a group of strangers would take away from the trip. However, after plenty of research, I decided to go with Active Adventures on the Ultimate Peru Adventure.

Our trip leader was not only full of helpful and interesting information, but became a friend who gave local tips, and made me feel comfortable and safe. I became close friends with my small tour group of 10 people, and still keep in touch with them. Picking a quality tour group like Active Adventures not only helped take the stress out of travelling logistics, but is truly what made my trip an enjoyable experience. (And for all the foodies out there, our Inca Trail chefs were incredible).

2. Get Fit

On the Inca Trail we had people of all ages, sizes, and fitness levels. However, I highly recommend preparing your body a little, and familiarizing yourself with how your body reacts to high altitude. But, don’t worry, you don’t need to an extreme amount of training. To prepare, I went on one to two hikes a week, and did plenty of dog walking. My hikes on average ranged from 3 to 7 miles.

However, as fit as you are, everybody reacts differently to altitude. Try finding a hike in your area that has somewhat of a higher altitude. I only had the opportunity to do one higher altitude hike. It was not as high as the Inca Trail, but it still gave me an idea of how my body feels in high altitude. But don’t stress out too much! Your tour leader has helped many people hike the Inca Trail, and will be there to help you if you start to feel sick, or simply need a little extra motivation.

3. Technology Tools

I am a firm believer in digital detoxing when traveling, but when hiking in the wilderness, it is comforting to know that I have helpful resources at my fingertips if I ever need it. When hiking or traveling, there are always a few resources and apps I like to have on my phone or iTouch to stay safe.

As a traveler, we are more vulnerable to security threats or identity theft on public computers and Wi-Fi. I choose to use a VPN when traveling for Wi-Fi security in hotels, to avoid computer viruses, and to gain access to content that is geo-blocked. For my Inca Trail trek I downloaded the MotionX GPS app. The app supports GPS navigation without the need for cell service. Thankfully our guides kept us on track, but it was comforting knowing that if anything happened, I could use my phone as a backup for navigation help.

4. Make a Visit to Your Doctor

When traveling anywhere, it is important to check in with your doctor. Different regions of the world may require various vaccinations, or medication. Before visiting your doctor, it is also helpful to do a little bit of your own research as to what medications or vaccinations are needed for travel. Your doctor may be familiar with vaccinations needed for Peru, but you are the only person who knows what your trip will consist of. Be sure to mention to your doctor if you are going to the Peruvian Amazon, or high altitude.

For the Inca Trail I recommend packing the following medications:

-Altitude sickness medication (Acetazolamide)

                       -Imodium

                       -Antibiotics (Ciprofloxacin)

                       -Bug spray (not technically a medication, but important to bring as well)

                       -Ibuprofen (always good to have)

This list is most likely what your doctor will recommend as well, but be sure to do your own research as well. You may need malaria pills or certain vaccinations depending on where else your trip is going, or personal previous medical history.

5. Pack Light

The hardest part of my trip (aside from trekking up the stairs of the Inca Trail) was packing! There are several limitations on how much you pack on the Inca Trail in order to maintain that porters are being treated fairly and respectfully. Each porter is limited to carrying 20kg. This includes all blankets, clothes, and the porter’s personal belongings. Talk to your Active Adventure tour guide before leaving on your trip to find out up to date information on how much you are able to pack, and information on sleeping bags and pads.

Aside from packing light, there are of course certain items you will want to pack, depending on the time of year your trek is. I used Her Packing List, along with the information provided by Active Adventures to help me in packing everything I need.

6. Have the Time of Your Life

Last, but not least, be ready to have incredible experiences and memories that will last a life time. When I first booked my trip to Peru and the Inca Trail I had certain expectations and ideas of what the trip would be like. I was looking forward to seeing Machu Picchu, but what I found was that the most memorable and exciting parts of my trip were not necessarily seeing the big tourist spots like Machu Picchu, but the journey getting there, and the unexpected surprises that came along the way. Peru and its people exceeded all expectations, and opened my mind in ways I did not know were possible.

Hi, my name is Jess Signet. My parents were travelers since before I was born. Even in the womb, I was able to travel all over the place! Boy, did things NOT change as I grew older!
Knowing there’s more to the world than the bubble I live in made me want to travel even further. Traveling is my drug and I’m addicted. (Please, no intervention!)

Recently-adopted techniques advance LockBit to a major ransomware player...for now.

The virus tweaks bee behavior to infect new hives and may also spread other hive-killing pathogens and pests

Documentation is always an asset for any of the company or industry. Documenting the right data always ensures the task or job, whatever assigned by the superiors in an industry. Whatever the design we do, at the end of the

Author information

The post Productive Tips and Tricks – SOLIDWORKS Drawings appeared first on SOLIDWORKS Tech Blog.

Many are big, flashy, in-your-face features. Just as many are little hidden iPhone and iPad tricks that only a true Apple iOS aficionado will find fascinating.

You can enjoy your AirPods Pro even more if you know how to fully use and customize them. Here are our top tips and tricks to get the most out of Apple’s wireless earbuds.

The Z8H 8K LED vibrates the frame of the television to emit audio and give the impression that the sound is coming directly from the screen itself.

WhatsApp tricks 2020 for iPhone includes some advanced tips such as how to schedule WhatsApp messages, how to hide online status, and how to send WhatsApp message without adding a contact.