facts Catawba County Facts and Figures page gives wealth of information in many categories By www.catawbacountync.gov Published On :: Tue, 18 Dec 2012 12:30:00 EST Catawba County has launched a performance dashboard, a program that will be the gateway for hundreds of pieces of data on dozens of topics related to the County government, demographics and quality of life. Catawba County Facts and Figures, offers users a choice of exploring data grouped into eight broad categories. Full Article News Release FYI Public Notice
facts "Catawba County Facts and Figures" web page honored by National Association of Counties. By www.catawbacountync.gov Published On :: Tue, 11 Jun 2013 15:45:00 EST "Catawba County Facts and Figures" web page, the gateway for hundreds of pieces of data on dozens of topics related to the County government, demographics and quality of life, has been named winner of a 2013 National Association of Counties (NACo) Achievement Award. Full Article News Release FYI Please Choose
facts Nutrition Facts on Food Labels and Guidelines for Fortifying Food Should Be Updated, Report Says By Published On :: Thu, 11 Dec 2003 06:00:00 GMT Government authorities in the United States and Canada should use the current Dietary Reference Intakes (DRIs) to update nutrition information on food and dietary supplement labels so that consumers can compare products more easily and make informed food choices based on the latest science, says a new report from the Institute of Medicine of the National Academies. Full Article
facts NAS, NAE, and NAM Presidents Highlight Facts on Vaccine Safety in Light of Measles Outbreaks By Published On :: Fri, 08 Mar 2019 06:00:00 GMT The current measles outbreaks in the United States and elsewhere are being fueled by misinformation about the safety of vaccines. Full Article
facts Experts renew calls to save vestiges of ancient metal tech, artefacts of Zawar By cio.economictimes.indiatimes.com Published On :: Sat, 11 Mar 2023 11:34:00 +0530 India supplied zinc for the industrial revolution of Europe, and the ancient metallurgical remains at Zawar, a geo-heritage site nearly 45 km off Udaipur, lie as a living testimony. Lack of progress in work to preserve this spectacular geological heritage and promote geo-tourism has left experts wondering. Full Article
facts Fascinating snack facts to munch on By www.snackandbakery.com Published On :: Fri, 19 Jul 2024 00:00:00 -0400 By the numbers, most readers love to dig into snacking statistics. Full Article
facts WordPress is the right choice for Business websites or blog – Facts and Figures By blogdesignstudio.com Published On :: Fri, 09 Sep 2011 11:33:30 +0000 About 3 years back we as a Web Design and Development Company, decided to chose WordPress as the only platform we will develop blog/websites on. The progress since then proves that our decision was right. Some of the achievements of WordPress as underlined by Matt in the recent Wordcamp in San Francisco and what it […] Full Article Business Blogging Inspiration web design
facts Respiratory Tract Infections: Get the facts (infographic) By www.labroots.com Published On :: Tue, 20 Aug 2024 08:45:00 -0700 Respiratory tract infections (RTIs) are one of the major public health concerns around the world, and public health officials agree that accurate test Full Article Microbiology
facts Minimum Salaries and the Evolving Workforce: Why the DOL’s New Automatic Salary Updates Clash With Legal Precedent and Economic Facts By www.littler.com Published On :: Fri, 14 Jun 2024 17:46:13 +0000 Alexander MacDonald says overtime exemptions are about to get more expensive as the salary necessary to qualify for the FLSA’s “white collar” exemptions will rise in July and again in January 2025. The Federalist Society Full Article
facts Dominican Republic: Agricultural R&D indicators factsheet [in Spanish] By www.ifpri.org Published On :: Wed, 08 Feb 2023 5:05:01 EST Full Article
facts Nicaragua: Agricultural R&D indicators factsheet [in Spanish] By www.ifpri.org Published On :: Wed, 08 Feb 2023 5:05:01 EST The IDB-funded PFPAS program has provided an important financial injection into Nicaragua’s agricultural research system during 2013–2018. The program has made important strides in rehabilitating some of INTA’s run-down research infrastructure, in offering degree and short-term training to research staff, and in strengthening linkages between agricultural research and producers. Full Article
facts White Paper: University Uses Advanced Micro-CT Scanning for Inspection of Historical Artifacts By www.qualitymag.com Published On :: Thu, 28 Oct 2021 00:00:00 -0400 A Nikon Metrology XT H 225 ST computed tomography imaging system at the University of Arkansas is enabling non-destructive, 2D and 3D study of the inside as well as the outside of a wide variety of objects. Download the white paper to read more. Full Article
facts Infographic: 6 Deadly Facts About Indoor Air Quality By www.achrnews.com Published On :: Mon, 12 Nov 2018 07:28:00 -0500 While exterior pollutants, such as smog and CO, may receive more attention, IAQ within a home can have serious effects on our physical and mental health, as well. Full Article
facts Facts + Figures: AHRI Shipment Data for July 2021 By www.achrnews.com Published On :: Sat, 16 Oct 2021 11:00:00 -0400 Industry figures are estimates that are derived from the best available figures supplied by a sample of AHRI member companies. Full Article
facts Facts + Figures: AHRI Shipment Data for November 2021 By www.achrnews.com Published On :: Thu, 17 Feb 2022 07:00:00 -0500 Industry figures are estimates that are derived from the best available figures supplied by a sample of AHRI member companies. Full Article
facts The facts about numerical relays that every electrical engineer should know By electrical-engineering-portal.com Published On :: Wed, 23 Dec 2020 09:55:19 +0000 The first protection devices based on microprocessors were employed in 1985. The widespread acceptance of numerical technology by the customer and the experiences of the user helped in developing the second generation numerical relays in 1990. Modem power system protection... Read more The post The facts about numerical relays that every electrical engineer should know appeared first on EEP - Electrical Engineering Portal. Full Article Electrical Lectures Power Substation Protection control and monitoring digital signal earth fault iec 61850 metering function motor protection relay numerical relays overcurrent relay communication relay hardware relay software self-check feature undercurrent
facts Fast facts: Learn more about Dolphins’ Day 2 picks in the NFL draft, CB Cam Smith and RB Devon Achane By www.orlandosentinel.com Published On :: Sat, 29 Apr 2023 02:47:16 +0000 Get to know South Carolina cornerback Cam Smith and Texas A&M running back Devon Achane, the Miami Dolphins' second- and third-round picks in the NFL draft, and more on how Miami will likely use them. Full Article
facts Fast facts: Learn more about Dolphins TE Elijah Higgins and OT Ryan Hayes, Miami’s sixth- and seventh-round draft picks By www.orlandosentinel.com Published On :: Sat, 29 Apr 2023 21:17:45 +0000 Here’s what you need to know about Stanford WR-TE Elijah Higgins, the sixth-round pick for the Miami Dolphins, and Michigan OT Ryan Hayes, the seventh-round pick. Full Article
facts U4SSC - Factsheet Riyadh, Saudi Arabia By www.itu.int Published On :: Mon, 22 Jun 2020 09:03:29 GMT U4SSC - Factsheet Riyadh, Saudi Arabia Full Article
facts U4SSC - Factsheet - Region of Ålesund, Norway By www.itu.int Published On :: Mon, 22 Jun 2020 09:03:46 GMT U4SSC - Factsheet - Region of Ålesund, Norway Full Article
facts U4SSC - Factsheet - Pully, Switzerland By www.itu.int Published On :: Mon, 22 Jun 2020 09:14:02 GMT U4SSC - Factsheet - Pully, Switzerland Full Article
facts U4SSC - Factsheet - Bizerte, Tunisia By www.itu.int Published On :: Mon, 22 Jun 2020 09:04:37 GMT U4SSC - Factsheet - Bizerte, Tunisia Full Article
facts U4SSC - Factsheet - Valencia city, Spain By www.itu.int Published On :: Mon, 22 Jun 2020 09:09:03 GMT U4SSC - Factsheet - Valencia city, Spain Full Article
facts U4SSC - FACTSHEET - Mashhad, Iran By www.itu.int Published On :: Mon, 11 Oct 2021 11:22:07 GMT U4SSC - FACTSHEET - Mashhad, Iran Full Article
facts Massachusetts Institute of Technology (MIT) | History & Facts - Britannica By news.google.com Published On :: Sun, 10 Nov 2024 08:00:00 GMT Massachusetts Institute of Technology (MIT) | History & Facts Britannica Full Article
facts Myths and Facts About Coaching and Training By www.roofingcontractor.com Published On :: Fri, 10 Sep 2021 00:00:00 -0400 Taking the time to properly train employees instead of throwing them into the deep end and expecting them to swim will help alleviate labor shortages. Full Article
facts The Facts About PVC Roofing Part I By www.roofingcontractor.com Published On :: Mon, 16 Sep 2024 09:16:25 -0400 The experts at Mule-Hide Products are bridging the information gap about PVC roofing for roofing contractors in this two-part series. Full Article
facts 5 Sneak Peek Facts About the 2022 Top 100 By www.roofingcontractor.com Published On :: Thu, 23 Jun 2022 09:30:00 -0400 RC will unveil the 2022 Top 100 list in August, but there’s already a few interesting facts emerging that hint at how this year compares to previous lists. Full Article
facts 5 (Way Too) Early Facts About the 2024 Top 100 List By www.roofingcontractor.com Published On :: Wed, 17 Jul 2024 08:00:00 -0400 As the editors sort, tabulate — and drink lots of coffee — collating Roofing Contractor magazine's 2024 Top 100 list, we couldn't wait to give readers just a few early insights and surprises ahead of its 'official' release in August. Full Article
facts Facts, Science and Trust By www.discovermagazine.com Published On :: Tue, 15 Oct 2024 17:50:00 GMT Without facts we all agree upon, there can be no science ... and without science, who can we trust? Full Article Planet Earth
facts Space almanac : facts, figures, names, dates, places, lists, charts, tables, maps covering space from earth to the edge of the universe By search.lib.uiowa.edu Published On :: Location: Special Collections x-Collection- QB500.C87 1989 Full Article
facts Allah's automata : artifacts of the Arab-Islamic Renaissance (800-1200) By search.lib.uiowa.edu Published On :: Location: Main Library- TJ114.A65 2015 Full Article
facts The documents, personal music collections, and artifacts contained in the Goldman Band Library at the University of Iowa By search.lib.uiowa.edu Published On :: Location: Electronic Resource- Full Article
facts 1840: Removal of More Artifacts from Nineveh By www.atour.com Published On :: Mon, 21 Aug 2000 12:57:00 UT 1840: Removal of More Artifacts from Nineveh Full Article 1800-1899 A.D. Assyrian History
facts Aston Hall to show Civil War-era artifacts By thebirminghampress.com Published On :: Thu, 19 Aug 2021 23:00:39 +0000 Historic embroideries back on display after epic ten year restoration. Full Article Local history Museums Aston Hall
facts The 2024 Amazing Facts Youth Conference Draws Record Crowd! By www.amazingfacts.org Published On :: Thu, 20 Jun 2024 00:00:00 GMT WATCH THE ARCHIVES HERE!When COVID first shuttered churches in 2020, no one but God could have foreseen that it would lead to the largest-ever gathering at the Amazing Facts W.O.R.D. Center. Yet it did precisely that!From June 12 to 15, 2024, a record number of youth attended Stand: Unshakeable Faith, the 2024 Amazing Facts Youth Conference—including setting a record one-day Sabbath gathering of 1,500 people, who gathered to hear Pastor Doug Batchelor, president of Amazing Facts International, present his message to young people, “Standing on the High Ground.” Watch archives of this and other 2024 AFY Conference presentations by visiting www.afyouth.com.Many young people traveled long distances to participate in the conference, which was designed to help them develop a resilient faith in the face of secular culture and peer pressure. They were joined by thousands more online! We praise God that the Holy Spirit moved mightily, as hundreds of youth recommitted to living for Jesus in these last days of Earth’s history. Said Pastor Doug, “This youth conference gave me such joy and hope for the future of our church. It was absolutely thrilling to see so many young people come to hear the Word.”Throughout the weekend, speakers explored what it means to stand firm for Jesus. Their messages focused on being filled with the Holy Spirit, watching and praying with Christ, being a part of the remnant, understanding God’s love story for us, and the role of trials in our growth. Along with Pastor Doug, speakers included Anil Kanda, Carlos Muñoz, Diamond Garcia, Anella Poljak, and Darcee Christensen.[PQ-HERE]AFY: Humble BeginningsWorried about the church losing youth to the isolation of COVID restrictions and social distancing, Tony Scarpino, a youth leader at the Granite Bay Hilltop Church, took their Sabbath School programs online. Those initial social media broadcasts became the seed of Amazing Facts Youth (AFY), a worldwide ministry that meets online twice weekly, prays earnestly for one another, and leads out in the conference. From those humble beginnings, God has worked mightily to grow and prosper the movement, including leading Amazing Facts to present an annual youth conference. “I am in awe of what God did at this year’s conference,” says Tony. “I saw families coming alive together. The little kids were vibrant, the youth were engaged, and the parents were involved. It was incredible!”Attendees from as far away as Honduras and New York enjoyed the engaging presentations, united prayer, community outreach, and fellowship with like-minded individuals. Evening sessions, free meals served by the local church members, and an afternoon outing to an adventure park provided opportunities for fun and friendship. “This was a wonderful weekend for our family,” reflects Tamara from Dayton, Ohio. “As a mom, I’m always looking for ways to get my boys involved in things that will grow their faith.”For the first time, this year’s conference included presentations designed for kids. Presented by Amazing Facts evangelist Daniel Hudgens, Amazing Adventures introduced younger children at the conference to the importance of the Bible, standing against sin, and walking with Jesus. The kids also enjoyed music and rousing Bible games.A Place Where Youth Have a VoiceOver the past four years, Tony and others have helped mentor a team of dedicated youth who now run AFY’s weekly meetings. The youth team even chose the theme Stand: Unshakeable Faith for the 2024 conference and organized many aspects of the event. “The youth have a real voice here,” says Tony.On the final night of this year’s conference, Pastor Anil Kanda urged the youth not to let the enthusiasm they experienced at the conference end with the event. He said, “God is going to need another generation to rise up and stand in the gap. I’m getting a lot of grey hairs, [and] Pastor Doug isn’t always going to be here. God is calling you to share His love with the world. He is not interested in how prepared you are. He is interested in how willing you are. He will open incredible doors if you are willing.”His message hit especially hard for the youth, who are challenged by worldly entertainment and distractions unlike at any other time in history. Aleah, a teen from California, says, “The meetings explained exactly what I’ve gone through.”Her friend Marissa was also blessed by the speakers’ messages, saying, “They have been really helpful to me. The speakers have shown me how necessary it is to spend time with God each day and how to make it a priority.” Sharing the gospel is an essential part of every AFY conference. On Friday afternoon, after specialized AFCOE training with Carlos Muñoz, AFCOE director, and other staff, over 200 energetic youth went into the community to give out biblical literature and pray with people. An hour later, they returned eager to share what God had done. “This was my first time going door-to-door,” said Shivani. “I was very nervous, but we gave out all our books and prayed for seven or eight people. I realized that a lot of people are hurting, so I’m thankful God gave me the courage to go out. It was a good experience.”Welcome to the AFY FamilyEdward, a psychology student, is a leader at AFY who has been an active member ever since the first Zoom meeting. Smiling brightly, he shares, “We’ve built relationships with each other and God here. I want people to know that regardless of who you are or what is going on in your life, you are welcome in the AFY family.”Like many other members, Kyle wanted to follow God but had little practical experience. All that has changed through his participation in AFY. Today, he is strong in faith and active in ministry. He says, “Being a part of AFY has definitely changed me for the better. I wouldn’t be the person I am today without it. The community, the fellowship, the likemindedness—these people are my family.” That’s precisely what the team at AFY has been striving for. “We’ve invested years into these kids,” Tony says. “To see them grow as individuals and leaders is wonderful. And now to see AFY expanding to reach so many more youth—God is doing something really exciting!”Says Pastor Doug, “I believe in the message of Joel 2:28, which reveals that our sons and daughters will play a vital role in the gospel work in the last days. That’s why I’m so thrilled to see our team training up the youth, these young men and women who will be part of the generation to fulfill this amazing promise.”Plans are now being made for the 2025 youth conference. Visit afyouth.com to keep up to date. But you don’t have to wait to get involved in AFY. Check out these weekly events:• Hey, Let’s Pray: Mondays at 6:00 PM ET• AFY Live: Fridays at 6:00 PM ET Full Article
facts Storms, Amazing Facts, and Faith at the Pathfinder Camporee By www.amazingfacts.org Published On :: Wed, 21 Aug 2024 00:00:00 GMT Every five years, the Pathfinder Camporee draws church youth from around the world for an unforgettable time of worship, learning, prayer, and fellowship. This year was no different, with over 55,000 young people and sponsors attending the gathering, which was held in Gillette, Wyoming. And for the first time ever, Amazing Facts and Pastor Doug Batchelor, president, attended the weeklong event—which included hosting a booth and offering kids a chance to earn an exclusive honor badge.Over the first few days, many young people crowded around the Amazing Facts booth and attended a special class called “Preach It!,” taught by Daniel Hudgens, evangelist and assistant director of AFCOE, who taught school-age kids how to share their faith. Says Daniel, “It was a delight to see so many young people realize that they preach a sermon every day by the life they live.” Those who attended received a free book and could get a Preach It! badge after returning home.Amazing Facts also produced a commemorative puzzle that incorporated this year’s camporee theme, “Believe the Promise.” The colorful artwork consisted of events from the life of Moses and the Exodus.Later in the week, a storm severe enough to produce a tornado warning doused the camp with rain and even blew down tents. No significant damage was done, but when the chance of more severe weather threatened to strike camp during the final Sabbath, Camporee leaders made the difficult decision to end a day early for everyone’s safety.Since all official Camporee activities were canceled, most attendees began to pack up. Still, with nowhere else to go, many at camp decided to stay through to the end.With no Sabbath programs scheduled, Pastor Doug asked Camporee leadership if Amazing Facts could use a tent and microphone to host a worship service for anyone who wanted to attend. He got approval on Sabbath at 8:00 AM! The Amazing Facts team jumped into action, driving through the campground with a megaphone to invite everyone to join in the impromptu Sabbath service.Says Pastor Doug, “There were only three or four people in the tent when I walked in, but we got started anyway. Someone offered to lead out in a song service. Then, a Pathfinder group showed up and offered to do special music. By the time we finished, 500 people were in the tent worshiping Jesus! There was still time before lunch, so we opened it up for the kids to ask their questions about the Bible.”[PQ-HERE]People then began asking if there would be a vespers service. “I honestly didn’t know if anyone would come to that since we’d already met in the morning,” Pastor Doug shares. “I guess my faith was small because a thousand people showed up that evening for a message, prayer, and singing.”Pastor Doug reflects, “It started with an idea Friday night, and by Sabbath evening, a thousand people were worshiping together. The youth there were so hungry for spiritual connection. I believe God worked a little miracle to make it happen.”By God’s grace, the severe weather never materialized. And for one Amazing Facts worker, the unexpected turn of events pointed to the promise found in Romans 8:28: “God took something the devil had meant for harm and turned it into something good. We serve an amazing God!” Full Article
facts Pastor Doug Celebrates 30 Years at Amazing Facts By www.amazingfacts.org Published On :: Mon, 04 Nov 2024 00:00:00 GMT In 1994, Doug Batchelor took the reins at Amazing Facts International—and for the past three decades, God has blessed his bold yet down-to-earth leadership and preaching. Through the power of the Holy Spirit, the ministry has grown exponentially and tens of thousands have been baptized globally.Says Pastor Doug, “Over the past 30 years, I’ve seen God expand this ministry’s kaleidoscope of outreach in such amazing ways. We do so many different things in ministry now—it boggles my mind! We’re training people to share the gospel, printing truth-filled literature, producing TV and radio broadcasts, and conducting public evangelism. We are trying to do everything we can to help as many people as possible meet Jesus before He comes back.”From “No” to “Yes”Pastor Doug had never planned to lead an international media ministry. In fact, in 1993, he and his wife Karen turned down the first invitation to join Amazing Facts.Just a year before, he had become the pastor of a church in Sacramento. Right away, God opened the doors for media evangelism, and the church began broadcasting its services on several local television stations. Attendance soon doubled, and the Batchelors were certain they should not leave. However, they did agree to pray about the call to Amazing Facts. “We were so blessed and inspired by Pastor Crews,” Karen remembers. “We did not feel capable of following in his footsteps.”Then, in 1994, everything changed. Pastor Joe Crews, whose vision and leadership had grown Amazing Facts from a fledgling radio program into a full-fledged media ministry, had a heart attack. “Get Doug!” he said.When the Amazing Facts board reached out again, the Batchelors accepted. Not long after Pastor Doug joined Amazing Facts, the church next to Amazing Facts’ headquarters in Maryland burned down, and the ministry needed to move. After much prayer, leadership voted to move the ministry to California. Thirty Years of GrowthGod has blessed in incredible ways since Pastor Doug joined Amazing Facts. The ministry has grown from broadcasting on just a few television stations to over 100 in the United States alone. Worldwide broadcast reach exceeds two billion. Radio programming now airs on well over 400 stations. AFCOE training centers spread God’s light in Oceania, Indonesia, the Philippines, Africa, and Europe. [PQ-HERE]Along with his many regular speaking engagements, Pastor Doug has preached at least one major evangelistic series every year. His easy-to-understand and engaging sermons reach people from all walks of life. Recorded and prepped for television, these series have brought the light of truth to tens of thousands of seekers. Prophecy Odyssey and the Net ’99 series, which was held 25 years ago at the same location in Manhattan, have been broadcast live around the world.Additionally, the development of the W.O.R.D. Center (World, Outreach, Revival, and Discipleship), Amazing Facts’ headquarters and church building in Granite Bay, California, has been a great help to the ministry. Begun as a church plant in 2007, the facilities were completed debt-free in 2021. The active church, for which Pastor Doug serves as senior pastor, partners with Amazing Facts in local outreach and hosts regular summits on various biblical topics. These series, such as The Glory of the Cross, are filmed in the media-equipped church and broadcast globally.Worldwide ImpactThe Batchelors have traveled extensively to spread the gospel since joining Amazing Facts. “I’ve preached in at least 30 countries since I’ve been here,” says Pastor Doug. “It’s such a wonderful thing to see people’s lives changed through the gospel.”Adds Karen, “We’ve been blessed to travel to so many places and meet so many wonderful people. Our trip to Papua New Guinea several years ago was especially memorable. About 80,000 people gathered for Doug’s preaching. It was amazing to see their hunger for truth. They stood in the rain for hours to listen to God’s Word.”That spiritual hunger is increasingly mirrored in people all around the world. One of our viewers, Yasmin, says, “I love listening to Pastor Doug preach! I was rebaptized thanks to watching your programs. You inspire me with the work you do. Our Lord is coming soon, and we must tell the world!”Pastor Doug and Karen feel deeply responsible for sharing the gospel in the roles God has entrusted them. “Amazing Facts strives to be genuinely true to the Bible,” Karen reflects. “That encourages us to be faithful as His witnesses. It has been a very humbling experience for us.”Pastor Doug puts it simply. “God must have been desperate to choose me.” Thank you, Pastor Doug and Karen Batchelor, for 30 years of faithful service to Amazing Facts. Your dedication and service have touched countless souls for the kingdom! Full Article
facts From vintage underwear to Olympics artifacts, take a rare tour of the Museum of Boulder’s collections warehouse By www.denverpost.com Published On :: Thu, 08 Aug 2024 16:37:25 +0000 Guests have a rare opportunity to glimpse Boulder artifacts during a private tour of the Museum of Boulder’s Collections Facility, where out-of-commission museum objects go to rest when they’re not on display. Full Article Arts Colorado News Entertainment Latest Headlines News Things To Do aerospace art Boulder Boulder County Boulder King Soopers shooting history museum The Know
facts 21 Must Known Facts To Muscle Building By timernstfitness.blogspot.com Published On :: Sat, 24 Mar 2012 15:43:00 +0000 As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you've nearly reached your ideal fitness level. At this point, you're basically stuck at one level, but you can take it to the next level easier than you make think. Everyone who does resistance training―from newbies to professional bodybuilders―will hit this point, but what's important is knowing how to increase your productivity and enhance your workout, and with these 21 facts, you can definitely reach your fitness goals faster. 1. Are you exactly the same as your neighbor, or for that matter, even your sibling? Since we'll assume you answered, “No,” you must understand that everyone is different and doesn't respond to the same muscle building techniques; therefore, you should alternate the speed of your repetitions for optimal results. 2. What your parents gave you doesn't have to determine your goals. You should achieve your fitness objectives despite any genetic barriers you may have―i.e. a high BMI. 3. Establish your goals on paper. Research indicates that when a person writes down detailed goals with deadlines to meet, that the individual has a specific path to follow and is more likely to be successful at achieving that goal. 4. Age is nothing but a number, so don't let your age be a factor in achieving your goals, especially since you can't change this number. Focus on what you can control, such as your sleeping patterns. 5. Find a workout buddy. When you have someone to push you, you'll work harder than you would alone. 6. Keep in mind the ratio 10:1, because you generally need to gain 10 lbs for every inch of girth you add to your arm size. For instance, a majority of people gaining 50 lbs during the course of five years will also gain five inches in their arms. 7. Prior to increasing speed or resistance, increase the range of motion first, meaning you should fully contract and stretch your muscles. If you don’t, you’ll only receive partial results. 8. You need at least eight hours of sleep per night to build muscles, so aim to get this many winks as much as possible. Remember, a few late nights won't hurt, but making it a habit will take a toll on your target fitness level. 9. Stay hydrated! Your body needs at least 1 gallon or 16 cups of water per day for proper muscle growth. The composition of your body is 70 percent water, and in order for your body to maintain an anabolic state, water is essential. 10. Consume raw vegetables whenever you can. Cooking veggies removes much of their nutritional value. In fact, boiling these healthy treats removes between 50 to 75 percent of their nutrients. You may steam them, if you can't eat them raw, but never boil them. 11. Eggs are an excellent source of protein and despite their bad reputation, they're one of the healthiest foods you can select, especially for bodybuilding. 12. If you don't have one already, go out and purchase a blender. The amount of calories that you must eat as a bodybuilder are much easier to consume in liquid form. This vital piece of equipment is definitely important if you have a busy lifestyle that doesn't allow you to eat every three to four hours. 13. When you go grocery stopping, stick to shopping in the outer aisles. These aisles are typically where the fresh dairy and meat are located. The inner portion of the grocery store consists of processed foods and canned goods that should be avoided if you want to build muscle fast. 14. Never use a supplement in place of a meal. You must put food before supplements, so that you're consuming all the nutrients you need for bodybuilding. The nutrition you receive from foods surpasses that of a supplement. 15. In regards to supplements, creatine stands out as the top bodybuilding supplement. Beginning in the 90s, creatine has been at the top of supplement charts and has not seen a decrease in popularity since. The daily dosage recommendations vary; however, the most common dosage schedule consists of taking 20-30 grams for the first 5-7 days, then reducing the amount to 3-5 grams per day. 16. Maybe you don't have enough energy to workout, or maybe you want to increase the amount of time you workout. If either of these scenarios are the case, you should choose coffee for a pick-me-up, since it contains a mild stimulant known as caffeine. Caffeine is an inexpensive and safe performance enhancer. 17. You wouldn't drive your car without warming it up on a cold day, so why would you exercise without getting your body warmed up? Get those muscles warm to avoid injury while working out. Complete at least five to 10 minutes of stretching, in addition to some light cardio before you begin heavy lifting. 18. You've heard before that cheaters never prosper, but in certain cases, this isn't true. Although cheating to finish a set quicker or to lift more weight isn't positive, cheating on the last few reps makes the weight feel easier. This stimulates more muscle fibers with greater intensity. 19. Play nice and take turns! The you-go, I-go concept leads to an intense workout, because after you do a set, your partner immediately does one after you, then before you know it, it’s your turn again. You both use the same weights, but you take turns without any rests in between, and you see who can do the most reps per set. Try this technique with your workout buddy when you do barbell curls or other simple exercises. 20. During the 1940s and 1950s, Reg Park and Vince Gironda made a super intense technique for bodybuilding popular, which consisted of doing 10 sets of 10. This old-school procedure may have a modern name of “German volume technique;” however, this has been a preferred method to build muscles for quite some time. It causes your muscles to grow rapidly. Basically, you should do 10 sets of 10 reps for one body part at a time. Then, you should superset at two different body parts each workout. Make sure you don’t rest for more than a minute in between each exercise. Use this regimen for three weeks, and then return to a more traditional approach. 21. Switch up your routine. After three weeks, you should change your program completely. Basically, it should be opposite of the original order you did the exercises in. For instance, if you worked on your chest first, you should do it last next time. If you worked on abs on Monday, you should do them on Friday next time. Change up the amount of sets you do, as well. Vince Delmonte Full Article
facts Extraterrestrial artifacts By www.planetary.org Published On :: Mon, 09 Sep 2024 06:56:00 -0700 Could the Solar System host traces of other intelligent life? Full Article
facts Did you know these surprising solar panel facts? By inhabitat.com Published On :: Mon, 24 Jul 2023 18:30:00 +0000 Solar panels are by far the best applicable technology for converting solar energy to usable electricity today. With the sun available to us around the year, it is only reasonable to consider taping its energy for domestic use. Even so, the currently available photovoltaic solar cell technology is still not as efficient as desired. The cells used in most solar panels have an efficiency of about 15% to 20%. This means that only about 20% of the sun rays that reach the panel are converted to electricity.[...] Full Article Solar solar solar panels solar panel net zero
facts THE LAW AND THE FACTS ARE ON OUR SIDE, BUT WE SHOULD BE USING EMOTION, TOO By www.backwoodshome.com Published On :: Tue, 05 Nov 2024 14:00:00 +0000 Historically, both law and facts are on the gun owners’ side of the “gun control” debate, and the Other Side had relied largely on emotion. I respectfully submit that emotion is something our side should play to, as well. I made that point recently at the 2024 Gun Rights Policy Conference in San Diego last […] Full Article Uncategorized
facts These Are the Quick Facts You Probably Don’t Know About Music NFTs By www.star2.org Published On :: Wed, 17 May 2023 08:02:53 +0000 Most people buy NFTs to support their favorite musicians or entertainers, feeling they own a piece of the song or album. If you constantly stream music, you should invest in NFTs instead; they exist on the blockchain and can’t be replicated. An NFT is linked to an individual song, EP, album, or video clip. Some ... Read more The post These Are the Quick Facts You Probably Don’t Know About Music NFTs appeared first on Star Two. Full Article Music Technology EDM Artists NFT Streaming
facts 6 stinking cool facts about dog noses By www.pbs.org Published On :: Fri, 10 Jun 2022 21:50:28 +0000 Dogs can sniff out disease and analyze new odors even as they exhale. But how? Full Article
facts 5 Little-Known Facts About the Eiffel Tower By www.pbs.org Published On :: Mon, 15 Jul 2024 19:18:00 +0000 The Eiffel Tower is an engineering icon that changed the face of the modern world. Full Article
facts Joanie Margulies: Reporting the unbiased facts of Israel’s breaking news By www.jpost.com Published On :: Sat, 02 Nov 2024 04:42:22 GMT Behind the Bylines: Breaking news coverage is the backbone of news, and in Israel, it comes with the added intensity of wartime coverage within the war. Joanie Margulies has been doing just that. Full Article journalism The October 7 Massacre Gaza hostages Israel-Hamas War Behind the Bylines
facts Teachers can assess young students’ literacy skills and knowledge by encouraging them to produce books based on animal facts. By www.npr.org Published On :: Mon, 03 Jul 2023 09:49:56 EDT A new children's book transforms a sad, scared and anxious little boy into a superhero. The book is called "Cape," in honor of the bright-red cape the little boy wears and finds comfort in following the death of his father. "Cape" is Kevin Johnson's debut picture book, and it's vividly illustrated by artist Kitt Thomas. Full Article
facts 10 Fun Facts About Bioluminescence By www.smithsonianmag.com Published On :: Thu, 31 Oct 2024 00:00:00 -0000 Discover the incredible ways in which living organisms illuminate the darkness of the deep sea, lush forests, and even our own backyards. --- For more videos from Smithsonian Magazine: https://www.smithsonianmag.com/videos/ Digital Editorial Director: Brian Wolly Director of Programming: Nicki Marko Supervising Producer & Scriptwriter: Michelle Mehrtens Video Editor: Sierra Theobald Full Article
facts 10 Fascinating Facts About Owls By www.smithsonianmag.com Published On :: Thu, 31 Oct 2024 00:00:00 -0000 From their jaw-dropping hunting abilities to their unique physicality, owls are truly captivating creatures. Join us as we delve into the world of these mysterious birds of prey. --- For more videos from Smithsonian Magazine: https://www.smithsonianmag.com/videos/ Digital Editorial Director: Brian Wolly Supervising Producer & Scriptwriter: Michelle Mehrtens Producer: Nicki Marko Video Editor: Sierra Theobald Full Article