[Updated] Former Senator Curtis Richardson was charged with causing the death of Marco Warren by driving without due care and attention. Appearing in Magistrates Court this morning [Nov 8], the 48-year-old was charged with causing the death of Mr Warren in May of this year by driving a vehicle, said to be a taxi, without due care […]

Se skvěle kurátorovaným programem přichází do dvou pražských kin, Lucerny a Edison Filmhubu, festival Aussie & Kiwi Film Fest. V pátek 15. listopadu začne ve velkém sále Kina Lucerna jeho 11. ročník uvedením svérázného animovaného snímku Paměti z ulity, jehož režisér Adam Elliot byl před sedmi lety hostem Anifilmu a při té příležitosti poskytl Reflexu rozhovor. A co další snímky z druhé strany zeměkoule, které nás až do 20. listopadu čekají?

O kapesné přijdete za 38 dní. Těmito slovy se vysmál na sociálních sítích ukrajinskému prezidentu Zelenskému Donald Trump junior. Běží dohady, zda tím naznačil příští kroky zvoleného prezidenta, taťky Donalda Trumpa, protože i těch osmatřicet dní je divný termín. Možná, kdyby žila Donaldova matka, zlínská rodačka Ivana, připomněla by mu, co to obnáší žít pod ruskou nadvládou a agresí. Sužovaná Ukrajina má přesto naději, že ji prezident Trump nehodí přes palubu. Jako každý sebestředný vládce touží po čestné a hrdinné pozici v historii. Aby příští generace věděly, že se prezidentu nejmocnější země světa Donaldu Trumpovi nerozklepala kolena před jedním vraždícím diktátorem.

Date: October 26, 2024

Today’s Doodle celebrates the Austrian National Day. On this day in 1955, the Austrian Parliament decided on the neutrality of Austria in the form of a constitutional law. In 1965, the 26th of October was declared a “national holiday” by law.

Happy National Day, Austria! Einen schönen Nationalfeiertag, Österreich!

Location: Austria

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Federal Government Boosts Australian Cardiovascular Alliance’s Mission to Combat Cardiovascular Disease and Stroke  News Hub

Japanese encephalitis virus activity in the Kimberley  Government of Western Australia Department of Health

1. NSW Boosts Support for Severe Menopause Symptoms  Mirage News
2. How Reena found relief when GPs hesitated to treat her symptoms  Sydney Morning Herald
3. What you need to know about perimenopause  Kidspot

1. Streaks of fire are about to take over Australian skies during the Leonid meteor shower. Here’s how to see them  nbnnews.com.au
2. The Northern Taurid meteor shower could produce fireballs. Here’s how to watch  CNN
3. Northern Taurid meteor shower hits peak activity this week: When and where to watch  USA TODAY
4. Leonid Meteor Shower May Put on a Surprise Show This Week  ScienceAlert
5. Starwatch: Leonid meteor shower returns to skies in November  The Guardian

1. North Melbourne announces three-year Western Australia agreement  North Melbourne Football Club
2. Roos end 14-year relationship amid bold new location for AFL games  Fox Sports
3. North Melbourne takes 'home' AFL matches to Western Australia  ABC News
4. Eagles set for extra WA game  West Coast Eagles

1. Apple reportedly releasing a wall-mounted smart home tablet in 2025 - and yes, it does AI  Yahoo Finance Australia
2. Apple’s next device might make your home a lot smarter  Sydney Morning Herald
3. Apple's Next Big Move Could Be Home Security Cameras  PCMag AU

1. ASX falls as banks drop; MinRes sinks, James Hardie rallies  The Australian Financial Review
2. Wages growth slows, CBA logs flat first-quarter profit, ASX falls — as it happened  ABC News
3. Markets today: ASX slides as ‘Trump trade’ peters out on Wall Street; miners, banks fall  Sydney Morning Herald

1. NSW nurses strike heaps wage pressure on Minns government  The Australian Financial Review
2. Hundreds of elective surgeries cancelled as 10,000 nurses and midwives walk off job in NSW  ABC News
3. Nurses took to the streets after ‘insulting’ pay offer. Next stop, court  Sydney Morning Herald
4. Almost 700 surgeries cancelled as 12,000 NSW nurses strike for better pay  9News

1. Elon Musk’s job as Trump’s bureaucracy buster could be just the start  The Australian Financial Review
2. Elon Musk tapped for ‘government efficiency’ role by Donald Trump  Sydney Morning Herald
3. Evening News Bulletin 13 November 2024  SBS News
4. Donald Trump wants Elon Musk to slash regulations as he reveals his role  ABC News

Today's pizza a day diet pizza came from the Austin Beer Garden Brewing Co. at 1305 W. Oltorf (right next to the train tracks).

I hit the place in mid-afternoon, so it was pretty empty (Happy hour is from 3 pm to 7 pm, though, so it filled quickly :-)).  You order food and beer at the bar and they bring it to your table.  Inside are long wooden tables with benches, for social/communal beer-gardening in the Bavarian tradition.  Outside are round tables under the live oaks for beer gardening in the Austin tradition. :-).

I ordered a sausage pizza (boring, I know :-), but I like to try new places out on the basics).  It was delivered hot and fresh; the crust was somewhat soft but firmed up after I let it cool a little.  It had a nice chew and stood up to the ingredients.  The sausage had a more subtle flavor than I was expecting, but I really liked it and its freshness.  The cheese and sauce were also quite good.


One of their "by the slice" choices had also caught my eye, so I ordered it as well.  This was venison, spinach, pesto, white bean, roasted tomato, roasted garlic, and ricotta.  This one was amazing (not that the sausage was bad).  The crust had just the right amount of crispness and chew, but the combination of toppings really made it.  It had a richness from the venison without being gamy or overwhelming, and the remaining ingredients provided a terrifically contrasting texture in every bite.


Oh, and the beer was darn good, too. :-).

The famous Distance Challenge fridge magnets

It's been a few months, but I finally have some time to sit down and blog my having completed the Austin Distance Challenge (long course), sponsored by the Austin Runners Club.  I'd done most of the events before, but decided to do the challenge itself (six races, culminating in the Austin Marathon), because I wanted to put more structure into my training for the marathon. I'd done several in the 90s, but this was my second of the century and I wanted to do better than my last one (2013).

The first race was the Run Free Texas 80s 8k (for those who don't think in metric, that's about five miles) up in Cedar Park.  Naturally enough, there were a couple of DeLoreans, each outfitted with a flux capacitor.  Time travel being what it is, they were obviously the same car but from different time periods. :-).  The course was through residential neighborhoods and parks and had some rolling hills -- nice for a beginning of the season race.

Back to the Future!

The second race of the Challenge was the Run for the Water Ten Miler.  The course was along Lady Bird Lake and up through Tarrytown and then back downtown, There were some great hills on this course and let me know I needed more hill work...And, ironically enough, it was raining. :-)

Rain and hills

Race three was the Decker Challenge, a half marathon in early December with a course around Decker Lake.  It's notorious for hills and really bad weather.  (The last time I ran it, it was in the 40s and pouring rain).  If anything, last year, it was a bit too warm.  The hills were pretty brutal, though. 

My face when attacking the hills

But Santa was there!
After that, we had a month break until the Rogue Distance Festival 30k (about 18.6 miles) in early January.  This one was fairly cold and probably my least favorite of the events.  It was up in Cedar Park again and ran through residential neighborhoods which was fine.  There was an issue with marking the course, though, so most of us got off track, which meant the mile markers were out of order so it was impossible to figure out a pace. (I think at some point, we were going in circles -- and ended up going about a mile farther than we should've.).  Still, it was my longest run before the marathon and I was kind of glad it happened that way. 

Yay!  I'm done! :-)

With four events done, it was all downhill from there.  Literally.  The 3M Half Marathon starts up in the Great Hills area and runs a straight line down to downtown. It also has a swag bag filled with useful (and not so useful) 3M products.:-)

Leo checks out the swag bag

This one also started out pretty cold and way too early :-). 

Before dawn, in the warm car before the cold race.

I really enjoyed this one, though, and it was a nice preview of many of the neighborhoods on the marathon route.

Finisher!

The piece de resistance, of course, was the Austin Marathon in mid-February.  I like the course, but the first time I ran the Austin Marathon, it was all downhill, starting up north and snaking its way downtown.  Now, there's a good bit of uphill until around mile 18.  I still like the course, though, and it's not like the hills from the Decker Challenge or the Run for the Water races.

I was pretty happy with my time -- my second fastest of the century!  I did it in under 4 hours, which had been my goal.  Next year, I'll work more on speed, but this time, I just wanted to not have my quads seize up in the last two miles :-).

Running through UT campus

Made it! Best time of the century!

Anyway, thanks to everyone involved in putting on the races and the challenge itself: organizers, volunteers, emergency personnel, and all the rest!  You keep Austin running!

I'm a bit late this year, but here is a preliminary listing of books written and illustrated by Austinites with releases in 2017!  Note that publication dates may change and/or slip...

For books from earlier years, go here.

Picture Books

BOOK OR BELL, by Chris Barton, ill. by Ashley Spires (Bloomsbury 2017).

MIGHTY TRUCK: MUDDY MANIA, by Chris Barton, ill. by Troy Cummings (HarperCollins 2017).

DAZZLE SHIPS: WORLD WAR I AND THE ART OF CONFUSION,  by Chris Barton, ill. by Victo Ngai (Millbrook 2017).

 WHY AM I ME?, by Paige Britt, ill. by Sean Qualls & Selina Alko (Scholastic Press, Sept. 2017).
 
WHOBERT WHOVER, OWL DETECTIVE, by Jason Gallaher (@DraftingJason), ill. by Jess Pauwels (Margaret McElderry Books/Simon & Schuster, July 2017).
 
 CINNAMON, by Neil Gaiman, ill. by Divya Srinivasan (HarperCollins, May 2017).

THE YOUNGEST MARCHER; THE STORY OF AUDREY MAY HENDRICKS, A YOUNG CIVIL RIGHTS ACTIVIST, by Cynthia Levinson (Atheneum/Simon & Schuster 2017)

BOB, NOT BOB, by Liz Garton Scanlon, ill. by Audrey Vernick (Disney Hyperion, Winter 2017)

ANOTHER WAY TO CLIMB A TREE, by Liz Garton Scanlon, ill. by Hadley Hooper (Neal Porter Books/Roaring Brook Press, Aug. 2017).

STRONG AS SANDOW: HOW EUGEN SANDOW BECAME THE STRONGEST MAN ON EARTH, by Don Tate (Charlesbridge, Aug. 2017).

WHAT THIS STORY NEEDS IS A BANG AND A CLANG, by Emma Virjan (HarperCollins 2017).

Middle Grade/Tween

THE GREAT HIBERNATION, by Tara Dairman (Wendy Lamb Books/Random House, September 2017).

GNOMEAGEDDON, by K.A. Holt (McElderry Book/S&S, Fall 2017)

TUT: MY EPIC BATTLE TO SAVE THE WORLD, by P.J. Hoover (Tor 2017).

FAULT LINES IN THE CONSTITUTION: THE FRAMERS, THEIR FIGHTS, AND THE FLAWS THAT AFFECT US TODAY, by Cynthia Levinson and Sanford Levinson (Peachtree 2017).

IF THE SHOE FITS, by Mari Mancusi (Aladdin/Simon & Schuster, Fall 2017).

IN A DARK LAND, by Christina Soontornvat (Sourcebooks 2017).

REVENGE OF THE HAPPY CAMPERS, by Jennifer Ziegler (Scholastic 2017).


Young Adult

THIS IS NOT THE END, by Chandler Baker (Disney-Hyperion, Aug. 2017).

WITCHTOWN, by Cory Putnam Oakes (Houghton Mifflin Harcourt, Oct. 2017).

THE SANDCASTLE EMPIRE, by Kayla Olson (HarperTeen 2017).

AVENGED, by Amy Tintera (HarperTeen May 2017).

This past year, I signed up for the Austin Distance Challenge again, because it was intrinsically fun, but also to ensure that I would get enough running in for the Austin Marathon. The Distance Challenge, sponsored by the Austin Runners Club, involved five races: The Run Free 8k, the Run for the Water 10 miler, the Decker Challenge half marathon, the 3M Half Marathon, and the Austin Marathon.

The Run Free 8K is out in Cedar Park, a considerable distance from downtown.  It leaves from one of the high school football stadiums and winds through residential neighborhoods before returning to the starting line. It's a nice start to the fall training season.

The first piece of the puzzle

Run for the Water goes through downtown and along the lakefront. It's one of the prettiest routes in the challenge and much of it is along routes I train on.

Starting line on Cesar Chavez

The drum group at the finish line

A friend got this shot of me at the starting line.

After that came the Decker Challenge -- a hilly route just east of Austin in Decker, and notorious for terrible weather.  This year, it wasn't bad --- a bit misty with a steady drizzle. By the finish line, my glasses were so fogged up I had to take them off to see anything at all. Which made it difficult to see things like potholes...

Glasses fogging up as I climb the hills

Blindly crossing the finish line

 Not on the Challenge, but still an Austin staple was the Turkey Trot!  One of the more fun races, it usually features a good number of costumes and a large helping of whimsy.



After the holidays, the next race was the 3M Half Marathon. It's almost the exact opposite to the Decker Challenge, because it's all downhill. It starts up in the Great Hills area and winds its way downtown. This year it was a particularly fast run because there was an incredible wind out of the north. Several folks, including myself, were nearly blown over as we ran past the UT football stadium.

A selfie at the starting line

the 3M photographer got a shot of me taking my selfie

After the finish in sight of the Capitol

And the last race was the Austin Marathon!

But. About three weeks before the race, in the middle of the night, I slipped and came down on the edge of my entertainment console and tile floors. Result? A nice set of bruised ribs and a strangely linear scar on my right side.

By race day, I could still feel it a bit but had gone on short runs with only minor discomfort, so I decided to go for it.  The first half went pretty well, but the second was less pleasant.  But I'm still glad I did it...

Looking all chipper and optimistic before the race starts

Vulcan salute for the photographer

Gritting it out with a hundred yards to go

Finished!

So my time for the marathon ended up being a personal worst, although I did make it under five hours :-).

Anyway, thanks to all the organizers, volunteers, emergency personnel, and everyone else involved in putting on these races! You keep Austin running!
Next up? The Capital of Texas Triathlon! Hopefully there won't be rain...

It's the eve of the Texas Book Festival so make sure you check out the festivities on the Capitol grounds! And here's a tentative list of projects from Austin authors and illustrators releasing next year! For previous years, go here.

Picture Books, Easy Readers, and Board Books

WHAT DO YOU DO WITH A VOICE LIKE THAT? by Chris Barton, ill. by Ekua Holmes (Simon & Schuster/Beach Lane 2018).

MIGHTY TRUCK: ON THE FARM, by Chris Barton, ill. by Troy Cummings (HarperCollins, May 2018).

PENGUIN AND TINY SHRIMP DON'T DO BEDTIME, by Cate Berry, ill. by Charles Santoso (Balzer + Bray/HarperCollins 2018).

ABRAHAM LINCOLN'S DUELING WORDS, by Donna Janell Bowman, ill. by S.D. Schindler (Peachtree, 2018)

THE BOOK THAT JAKE BORROWED, by Susan Kralovansky (Pelican 2018).

COUNTING COLORS IN TEXAS, by Susan Kralovansky (Pelican 2018).

KATE, WHO TAMED THE WIND, by Liz Garton Scanlon, ill. by Lee White (Schwartz & Wade, Spring 2018).

FRANCES IN THE COUNTRY, by Liz Garton Scanlon, ill. by Sean Qualls (Neal Porter Books/Roaring Brook Press, Summer 2018).

DEAR SUBSTITUTE, by Liz Garton Scanlon, ill. by Chris Raschka (Disney-Hyperion, Summer 2018).

STALEBREAD CHARLIE AND THE RAZZY, DAZZY SPASM BAND,  by Michael Mahin, ill. by Don Tate (Houghton Mifflin Harcourt, 2018).

PAR-TAY: DANCE OF THE VEGGIES (AND THEIR FRIENDS), by Eloise Greenfield, ill. by Don Tate (Alazar Press 2018).

POTATO KING: THE STORY OF JUNIUS G. GROVES, by Don Tate (Knopf 2018).
 

Middle Grade

THE BOY, THE BOAT, AND THE BEAST, by Samantha Clark (Paula Wiseman Books/Simon & Schuster, Summer 2018).

KNOCKOUT, by K.A. Holt (Chronicle, Spring 2018).

DEAR ME (tent. title), by K.A. Holt (Scholastic, Summer 2018).

THE PARKER INHERITANCE, by Varian Johnson (Scholastic, Spring 2018).

THE CAMELOT CODE: THE ONCE AND FUTURE GEEK, by Mari Mancusi (Disney-Hyperion, Oct. 2018).

GIRLS WHO CODE: LIGHTS, MUSIC, CODE, by Jo Whittemore (Penguin Workshop, Spring 2018).

REVENGE OF THE TEACHER'S PETS, by Jennifer Ziegler (Scholastic, June 2018).

Young Adult

HEARTS UNBROKEN, by Cynthia Leitich Smith (Candlewick Press, 2018).

AVENGED, by Amy Tintera (HarperTeen, May 2018).

Never actually saw anyone on a horse

So after having completed my first triathlon in 20 years, I decided to sign up for the Austin Ironman 70.3 on October 29! It's a "half Ironman" distance race, meaning it's a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. I figured the swim's only a little longer than an Olympic distance tri and the bike and the run are only about twice the distance, so why not?

Even better, the race was just outside Austin, so I wouldn't have to travel. The swim was in Decker Lake (Walter E. Long Lake), the bike was a 56 mile loop almost out to Elgin, and the run would be in the park by the lake and up to the Travis County Convention Center.  I was a little concerned about the hills (having run the Decker Challenge Half Marathon more than once) but decided that that was what training was for.

That started in June, not long after the Capital of Texas Triathlon. Yes, training would be through the height of a Texas summer.  And every time I went out, I would remember Noel Coward's line that "[m]ad dogs and Englishmen go out in the mid-day sun..."

My training program was based Triathlete Magazine's Week by Week Training Guide and involved nine workouts a week. I didn't completely adhere to all of the mileage suggestions (some weeks doing more, some less), but mostly kept to the program of two a days.  

By early August, the mileage was starting to pile up but it didn't seem particularly efficient (and also was getting a little tedious), so I decided to join the triathlon training/masters swim group at Pure Austin Gym and, really, it was the best decision I made in the entire process.  The awesome Coach Peri Kowal leads two swim workouts a week, mostly in a pool but also including two a month in the Quarry Lake, so participants can get used to open water swimming. (Also, during the summer, the gym does a Splash N Dash (Swim 750k, then run 2k) once a month; it's good practice for the whole "group of people in the water, don't get kicked in the face" thing).

Quarry Lake

Somewhat to my surprise, the group was a mix from beginning triathletes to multiple Ironman (and Kona) finishers.  Everyone was enthusiastic and supportive, even when insufficiently caffeinated during the Thursday morning (6 AM) workouts.

Insufficiently caffeinated

Best of all, there were a number of folks for whom the Austin Ironman 70.3 was to be their first half Ironman, as well, so we fell into an ad hoc training group of the equally blissfully ignorant, typically doing our long bike rides and BRicks together on weekend mornings. It was great having a mutual support group and not just when we got flat tires...(Incidentally, if you get a flat in Texas, watch out for fire ants).

Anyway, here are some pics of the process:

Training happens even when you're away on business

Igloo coolers are our friends!

Monkey Road really needs to be resurfaced

Don't drive off with your cell phone on the roof of your car

The gang poses after a long BRick

Starting the run after a 40 mile bike ride...

Kevin and Alec hamming it up...

My first shoes to come with an instruction manual

Celebrating Coach Peri's birthday!

Sights you see along Town Lake

More sights...

About to test out a wetsuit

Went through a lot of these...

Feeling punchy three days before the race...

On the whole, training took a lot of time and work and there were moments in early October when I was really ready for race day to arrive. OTOH, I'm also happy I had that extra three weeks of training....

In the end, I was really glad to have been able to do race-distance open-water swims in the Quarry Lake and to bike the race route. I think we ended up riding the route about 5-7 times altogether and it was helpful not just for putting in mileage but in learning where the potholes and seams were. Also, the BRick workouts were really helpful -- when I had done triathlons in the 90s, the bike to run transition was always terrible. This time, not so much...but that's for another post :-).

I finished training feeling cautiously optimistic -- I'd put in the time and the mileage and the BRicks and the intensity and worked out my nutrition and hydration requirements and figured out how to change a flat tire without getting bit by fire ants in under ten minutes.  We had generally accounted for every possible variable and had kept in mind the mantra, "Don't try anything new on race day."

Except that having trained through blistering heat and humidity of Texas in the summer and fall, the weather was forecast to be 39 degrees at race start... 
















So, how did that go? Well, I'll do Race Day Weekend in another post...

Okay, it's been a while, but I thought I'd finally post about the 2017 Austin Ironman 70.3 race weekend. :-). Like I mentioned in my last post, I felt fairly optimistic -- if anything I was a bit burned out on training.

The big kicker, though, was that the weather was forecast to be 38 degrees race morning, which resulted in a bit of last-minute anxiety, mostly due to the mantra, "Don't do anything different on race day." That is, it is unwise in the extreme to test out new equipment or clothing on race day. Unfortunately, faced with the prospect of a 38 degree swim and bike ride (and the fact that it would warm up quickly), we had to make some last minute adjustments.

The week before the race, I picked up a triathlon jersey that had sleeves, and borrowed some arm warmers from one of my training partners.  Saturday morning, I went for a five mile test ride and realized I needed gloves, which necessitated a trip to Austin Tri-Cyclist, where I was not the only one making such a purchase :-). 

I was still a bit concerned about the swim, but I had a wetsuit, so I figured I'd done all I could do. Still, I was coveting one with sleeves...
I next headed over to the Travis County Expo Center to pick up my swag bag, drop off my bicycle and gear, and check out the transition areas.

Our happy faces before we get out of the car into the cold...

 Next morning, three of us drove out together and arrived in the cold dark of the Travis County Expo. Center at around 5:30. Did I mention that it was cold? Eventually, we got on the bus to take us to the staging area at Walter Long (Decker) Lake. There, we put on wetsuits, met up with our other training partners, and shivered a lot.

Eventually, though, as the sun started to peak above the horizon, we lined up according to our projected swim times and prepared for the start of the race. I was still worried about the swim and the cold -- even though I was wearing socks (to be discarded just before start), my feet were starting to go numb and my arms were not happy either.

But then it was time! I ran into the water and dived in as soon as I could. To my surprise, it was actually pleasant -- the water itself was around 68-72 degrees, so compared to the air temperature, it was balmy.  The only real problem was that fog on the water and the glare of the sun were making it hard to see the buoys. About halfway through the swim I began thinking that the temperature really wasn't bad -- if anything, it was a bit too warm. 

Emerging from the water...

But then I finished the swim and stood and was confronted by the reality of confronting an air temp of around 40 while being soaking wet.  I grabbed my glasses from the special needs table and a nice man helped me get the wetsuit off. (This basically involved lying back on the wet ground, sticking my feet in the air and having him pull. Thank you, sir.). My time was a little slower than I would've liked, but I was fairly happy with it.

I made it to transition, took a big swig of water, swallowed the contents of an energy gel pack, and put on my winter cycling garb. Then I was off!

And it was frickin' cold.

Contemplating that wind chill...

 It was this weird Catch-22 where you want to go as fast as possible (for the race, of course, but also so you warm up), but also kind of are thinking that if you slowed down a touch the wind chill wouldn't be quite so bad.  I ended up spending the next hour shivering until the ambient temperature and I warmed up.
Now, I actually kind of like the bike route -- it's mostly country roads with little traffic, and I rode the route about a half-dozen times in training. The problem with it is that a number of the roads are not exactly well=paved. Bumps and potholes and patches proliferate, especially on Monkey Road. In fact, the dip where it crosses a creek is so bumpy that by the time I got there, there were at least a dozen water bottle scattered on the ground.

There were way too many hills, however :-).

Beyond that, the ride felt fine, although my back began to hurt about halfway through -- I wasn't used to spending that much time in the aero position, so most of the second half of my ride was with hands on the brake hoods. I made sure to stick with my hydration and nutrition plan, so I felt pretty good by the end of it.

Again, my time wasn't quite what I wanted it to be, but I was not displeased.

By the time I finished the ride, it was around noon and fairly warm, so I took the time to change from my sleeved singlet to a sleeveless one (Ironman rules require that you wear a shirt). 

Starting to feel the legs...

The run wasn't as bad as I thought it would be, although there were again too many hills :-).  I was pleased at the number and size of the aid stations -- water, electrolyte drink (Gatorade, iirc), Clif energy gels, Coca-Cola, and Red Bull were all available.  

I was definitely feeling my legs, but my quads didn't feel like they were going to seize up like they had when I did triathlons in the 90s -- all that training paid off, I guess :-). I managed to make it through without slowing to a walk (other than at aid stations, because I can't drink and run at the same time) and ended up with a run time that was comparable to my stand-alone half-marathon times.

At the finish line!

My final time was 5:50:36, which I'm pretty happy about. My goal had been 6:00:00, although I did think that 5:45:00 was not out of the question. :-).

Finisher photo! And medal!

The gang...

All in all, it was a great experience. I got out of my comfort zone, made some terrific friends, learned how to most efficiently change a bike tube, and never once thought, "I can't believe I'm paying to do this." (Okay, maybe once...).

After the race!

Celebrating the next day with Coach Peri!

With summer in full swing, the National Fire Protection Association (NFPA) and Electrical Safety Foundation International (ESFI) are joining forces to remind people about the potential electrical hazards in swimming pools, hot tubs and spas, on board boats and in the waters surrounding boats, marinas and launch ramps.

"...while I’m writing I need total silence, but even so, the music shares such a similar landscape with the text it’s hard to believe it wasn’t present from the beginning."

A look at the day ahead in European and global markets from Kevin Buckland

One expert says Australia is "on the verge of reclaiming childhood after it had been stolen for 15 years."

Blog Creation for Link Building In the effort to create links for back link profiles and more results, individuals and companies have resorted to tactics of duplicate profile creation, multiple fake profiles and an unsurpassed amount of blog sites with little or no use to anyone looking to gain valuable information. Some examples are WordPress […]

A.J. Bayatpour, a reporter for Channel 58 in Milwaukee, interviewed a man identified only as Mattaeo, a Mexican-American man and who voted for Trump. Wait for his reasoning:

MATTAEO: You know, with the future of America, you know, with Trump, I feel like it's always been better. You look at the past four years, you know, of living here, you know, we've seen a bunch of migrants coming in and, you know, that as well is a big thing. If you, you know, go to Chicago or even in this area alone, you see a lot of immigrants coming in and not many things being done about it, so.

BAYATPOUR: People are going to watch this story, Mateo, and they're going to say, if you're Mexican-American, why are you against the migrants?

MATTAEO: Why am I against the migrants? It's because I'm not more or less against it, but I do think it's, everything has a system that needs to be in place, and a lot of the system isn't going to what we, the people, I think should be going for, you know, for people whose family does live here, and it's trying to get, you know, an alliance program with the U.S. government to get their families from Mexico to over here is getting pushed out by people that we don't even know who's coming into the country, you know, just a bunch of Venezuelans coming, refugees coming, and none of it is being passed through, like, you know, the system of how the people, you know, designed it to be, and I think that's one of the main reasons.

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By Jesse Published: November 12th, 2024

The Casitas at The Halles by Hive 3D and Eco Material Technologies are a new project to create sustainable, 3D-printed homes for vacation rentals near Austin, Texas. These unique low-profile homes use a technology that creates 92% less emissions than traditional concrete. Round Top, Texas, 80 miles east of Austin, will now be home to the world's first near zero-carbon, 3D-printed neighborhood.[...]

In an unusually specific campaign, users searching about the legality of Bengal Cats in Australia are being targeted with the GootLoader malware. "In this case, we found the GootLoader actors using search results for information about a particular cat and a particular geography being used to deliver the payload: 'Are Bengal Cats legal in Australia?,'" Sophos researchers Trang Tang, Hikaru Koike,

The post World Longest Sausage Made in Russia appeared first on English Russia.

1. Was das Ampel-Aus für die Medienbranche bedeutet (dwdl.de, Timo Niemeier) Timo Niemeier macht sich bei “DWDL” Gedanken darüber, wie sich das Ende der Ampel-Koalition auf die Medienbranche auswirken könnte. Die vorgesehene Reform der Filmförderung mit Elementen wie Steueranreizen und Investitionsverpflichtungen sei ohne FDP-Stimmen kaum durchsetzbar. Die geplante Reform des öffentlich-rechtlichen Rundfunks bleibe hingegen unberührt, […]

Austin Newton, a founding member of the Department of Molecular Biology, established a new experimental system and mentored generations of undergraduates, graduate students and postdoctoral fellows. He died May 13 in Princeton at age 85.

During a recent study, a group of magpies removed their GPS trackers, astounding their observers. But were the birds actually trying to help each other?

How addiction works in the brain, and why opioids are so dangerously addictive.

The seed for the current project was sown last year when a similarly-themed exposition was given pride of place at the Bundestag, the German parliament building in Berlin.

By Jason Cohen NewsNation host Chris Cuomo argued Thursday that President-elect Donald Trump defeated Vice President Kamala Harris because of voter backlash against excessive liberal ideology. Trump’s election victory was fueled partly by increased support from Hispanic and black men. Cuomo, on “The Chris Cuomo Project,” suggested voters cast their ballots for Trump over Harris based on “a gross […]

The post Chris Cuomo Says Trump Won Because Of ‘Wokeism Run Amok’ appeared first on Liberty Unyielding.

Pakistan crush world champions Australia by nine wickets in Adelaide to set up a one-day international series decider.

Uncapped batter Nathan McSweeney will open for Australia in the first of five Tests against India.

Pakistan thrash Australia by eight wickets in Perth to claim their first one-day series win in the country for 22 years.

India travel to Australia for their five-Test series - here's everything you need to know including the schedule, squads and how to follow on the BBC.

Elizabeth line, Great Western Railway and Heathrow Express services are all being affected.