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Bronson Scott’s “Mistakes” delivers a heartfelt reflection on regret and growth

Bronson Scott’s new single, “Mistakes,” is the anthem for anyone who's ever wrestled with regret and wondered what life would look like without a few of their bad decisions. Scott…




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Just A Broken Heart

http://www.musicxray.com/xrays/2672462 Carolyn202 - Just A Broken Heart




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The Last Words You May Ever Hear

When Jocelyn discovered that her dying hospital patient was watching Amazing Facts on TV, she knew that God had miraculously opened the door of salvation to a hurting, frightened soul. Millions are facing a hopeless future without Jesus. You can bring these lost people to the Lord through your compassionate gifts. The messages you help send out may be the last words they hear. Thank you for caring!




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Where the heart lives

Strange Heart tells the story of a woman who, since receiving a heart transplant six years ago, reports that she hasn’t felt emotion and hasn’t experienced love in quite the same way. And Windhorse follows a couple in Nova Scotia as they give back the land they bought 30 years ago to Indigenous communities.




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Award-winning poet Raymond Antrobus on hearing, seeing and grieving through verse

The British Jamaican author of poetry collection The Perseverance met with Eleanor Wachtel back in 2019 to discuss race, identity and his experience growing up deaf.



  • Radio/Writers & Company

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Dec 24: Testing reindeer hearing, a river runs under Antarctica and more

Saving sharks with electricity and cougars and grizzlies return to Manitoba



  • Radio/Quirks & Quarks

hear

Mark Lockheart - Ellington in Anticipation

Seems sure to appeal equally to fans of Polar Bear, Lockheart and the Duke.




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Doris Day - My Heart

Hearing Day on this sort of form is an undeniable thrill.




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Defender finds heart in hockey

TRISTAN Potts gave up two other sports after he gave hockey a go and loved it. He started just a few years ago and has already represented NSW in Japan.








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Flicks of the Week: Shad Moss Skates Into Our Hearts



Watch "Roll Bounce" this week on BET Star Cinema.



  • BET Star Cinema

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Weekend Movie Marathon: Quvenzhane Grips Our Heart Strings



Watch the actress in her film debut, Sunday at 8P/7C.



  • BET Star Cinema

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Dr. Marc Lamont Hill Suffers Mild Heart Attack



“Please listen to your bodies,” he wrote.




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Setting the Stage: Kierra Sheard Lights Up Apollo Live!



The young songstress blesses us with her phenomenal gift.




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Inside Rehearsals



Practice makes perfect.






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IQUW Announce Appointment Of Peter Hearn

IQUW announced the appointment of Peter Hearn as an independent Non-Executive Director to the IQUW Holdings Bermuda Board. A spokesperson said, “Hearn is widely recognised as a visionary leader and brings over four decades of experience in the global insurance and reinsurance broker sector, including various senior leadership roles, most recently as Marsh McLennan Vice […]




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Bahamas Court Hears Boat Heading For Bermuda

A law enforcement officer testified in a Bahamian Court about allegedly discovering “suspected cocaine” on a vessel that the defendants — who have denied the charges — claimed was “heading for Bermuda.” The Bahamas media reported, “A Drug Enforcement Unit officer yesterday testified about discovering three bags with suspected cocaine on a vessel captained by […]




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Wallpaper Wednesday: Heart-Shaped Chocolates

The latest design in Bernews’ weekly Wallpaper Wednesday series features a Valentine’s Day theme, with a pink rose and Bermuda flag themed heart-shaped chocolates. The design is available in two sizes; a Facebook profile cover image and also in a vertical format, ideally sized for use as a mobile phone wallpaper, WhatsApp status image or […]




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Почему в России хотят запретить S.T.A.L.K.E.R. 2: Heart of Chornobyl

Вопрос об ограничении игры, поддерживающей ВСУ, обсуждается российскими властями




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Manga Review: THE SMALL-ANIMALLIKE LADY IS ADORED BY THE ICE PRINCE is on its way to melt hearts

The Small-Animallike Lady is Adored by the Ice Prince is a brand new romance manga from Yen Press. This first volume takes us to a familiar setting where there's a royal arranged marriage involved, and some frozen hearts are melted along the way!




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Surviving 2012 (3) -- Intuition: the Power of the Heart

Accessing the power of the Heart -- Intuition -- is fundamental to surviving the 2012 Transition.


As we've seen, the intellect can't function as the dominant modality any longer. The human brain doesn't have the ability, and even more important, it no longer has the prerogative.


The intellect (logic, rationality, materialism) has been the unchallenged overlord for millennia. But it has a number dire and insurmountable intrinsic flaws... It knows only what it sees/hears/touches/feels -- locked into material reality as the only thing of consequence. It is the slave to the ego's drive for comfort, control, and immediate physical survival at any cost. It is adept at rationalising even the most destructive, evil actions.It is designed to see what it wants and expects to see.It is cut off from Divine Wisdom and the ways of compassion.It is limited to a functional speed that is too slow to deal with the current speed of life.What other modality could have brought the entire planet to the brink of destruction? You can be sure that this is the paradigm that will also take us right over the edge, if we allow it.

We can't afford the intellect's self-delusions anymore.


If we are looking to prevent an apocalypse, we will need something completely different. As Einstein said, "No problem can be solved from the same level of consciousness that created it."


 


If the intellect can no longer guide us, what source of information is left?


Only our intuition.


Luckily, that's more than enough.


Intuitive insights are the new dominant modality of thought. Without them, you won't be surviving the 2012 Transition very well. Because this Transition is all about liberating the Power of the Heart, and intuition is the Heart's Voice.


The intuition speaks through the spiritual Heart. You might perceive it through your body's sensations. It may appear as an idea, a sound, or words. The important thing to know is, it doesn't originate in your own brain.


Intuition accesses the Source of all knowledge.


Everything that can be known, is known by this Source -- past, present, future, alternate dimensions, etc. It is the source of infinite knowledge.


So the question is no longer, "What is the logical choice?"


The fundamental question is, "What does your deepest Heart tell you?"


That is the Voice of the Divine.


Learning to distinguish this Voice from the urges of the ego/mind is the tricky bit.


That's what we'll look at next.

 

Learning to hear and understand the quiet Voice of your intuition takes practice. It's a little like developing an ear for music -- at first, you're not really sure what to listen for, or what a good one is like. With practice, you learn to hear more clearly.


Really, you can only learn by doing.


Follow your intuition!


Start with little things. Don't use your intuition, the very first time, to decide to move across the country or adopt a child or something. Because in the beginning, it's trial-and-error. Sometimes you will hear your intuition precisely. But sometimes you may not.


But begin paying attention to it. Your intuition knows more than you think!


There have been studies on women who've been attacked on the street, and every time, it seems, something inside of them was warning them -- but they ignored the warning because it seemed impolite to just walk away or whatever. And if you've heard stories about people who survive cataclysmic events, they usually say they "just had a feeling" and they followed it.


Your inner Voice knows infinitely more than your logical brain ever could!


As we proceed with the 2012 Transition, it's really time to access this source of infinite knowledge.


The biggest difficulty is that we also have another voice inside of us -- the voice of the personality/ego ... and it definitely has its own agenda.


Learning to differentiate between these is the real key to accessing intuition.


When you first begin trusting your intuitive guidance, you may find that it seems to lead you astray at times. What's really happened, of course, is that your ego has tricked you into thinking it was Divine guidance.


Nothing is as tricky as the ego!


There's also an element of deep trust that is needed, though. Sometimes even the best intuition will lead you into an unpleasant situation. But I can guarantee it's because that unpleasant situation will turn into something you really needed.


The biggest block to accessing intuitive guidance is a cluttered mind. When there are a lot of thoughts, worries, plans, grudges, desires, etc. taking up space, how could you even notice when the Divine quietly offers a bit of advice?


Clear your thoughts and quiet your mind.


Clear your emotions.


Only when your mind is empty of the ego's thoughts and drives, can you clearly hear the Divine's advice -- and be sure of it. Then your intuition will seem much more obvious, and it will not lead you astray.


Meditation is a perfect practice for this. That's why intuitive ideas so often pop up when you are meditating.


A Mind-Watch, or Purging Papers, as well, are wonderful for clearing the mind and emotions. Reflection (spiritual journalling) and working with symbolisms like in dreams and with Animal Spirit Guides are also extremely beneficial. There are some things you can do that are like exercises for developing your intuitive muscles.


Divination helps develop this skill. Tarot or runes or palm-reading, even astrology or numerology? anything that offers you guidelines to follow (like in a book) gives a great starting place for developing intuition.


As you begin to interpret your divination readings, you can rely on what you remember, or what jumps out at you, that you read in the book.


After a while, you will realise that you will remember or notice the precise bit that is most relevant. Your sixth sense is already at work, and without any pressure it can work most effectively.


Gradually, you will start to extrapolate... using what you read as a starting point and making intuitive leaps from there.


Eventually, you may notice that most or all of your reading becomes intuitive.



With Bright Blessings,





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i heard what you said earlier

Today on Married To The Sea: i heard what you said earlier


This RSS feed is brought to you by Drew and Natalie's podcast Garbage Brain University. Our new series Everything Is Real explores the world of cryptids, aliens, quantum physics, the occult, and more. If you use this RSS feed, please consider supporting us by becoming a patron. Patronage includes membership to our private Discord server and other bonus material non-patrons never see!




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30 Middle Class Memes For Lighthearted Suburbanites

Do you take pleasure in converting old doors into coffee tables or old coffee tables into pallets? Do you spend a lot of time carefully crafting email responses? Does grabbing a beer or two at the local Chili's after a Sunday at Home Depot sound appealing to you? If you answered yes to any of these questions, then you might get a kick out of these neat memes by novelty memelord @middleclassfancy. We're big fans of this hilarious account and love to share these tongue-in-cheek gems every chance we get.





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My heart almost stood still

The following letter was written exactly 100 years ago. It’s a remarkable piece of writing that never fails to move me. And because you deserve it, above the transcript I’ve included audio of the letter being read by the lovely Juliet Stevenson, taken from the Letters of Note: Music audiobook. Born in Alabama in 1880, Helen Keller




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NAACP’s Attorney Griggs: It’s Time to Make Sure the Will of the People is Heard

During Tuesday night’s Save Your Vote Special Broadcast Event, attorney Gerald Griggs, who serves as the President of the NAACP of Georgia, called for action to counter the increasing threats to voters of color from white supremacist groups. It’s a threat that the Palast Investigations team knows is... READ MORE




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Chest, Heart and Stroke Scotland

Chest, Heart and Stroke Scotland aims to improve the quality of life for people in Scotland affected by chest, heart and stroke illness, through medical research, influencing public policy, advice and information and support in the community.




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3 Heartwarming Stories



  • FTW! (For the Win!)



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Anonymous heART Project auction is up

Update: 

Final prices

DRONE:NODRONE- £1,800

WARSONG - £3,974

ALL I EVER AM - £2,551

A FRAGILE THING - £3,600

I CAN NEVER SAY GOODBYE -£15,500


The @heartresearchuk auction is up.


DRONE: NODRONE - https://www.ebay.co.uk/itm/267030793797


WARSONG - https://www.ebay.co.uk/itm/267030793091


ALL I EVER AM - https://www.ebay.co.uk/itm/267030794980


 A FRAGILE THING - https://www.ebay.co.uk/itm/267030793378


I CAN NEVER SAY GOODBYE - https://www.ebay.co.uk/itm/267030794239




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Hear Tom on The Software Engineering Daily Podcast

https://softwareengineeringdaily.com/2021/07/22/stack-overflow-for-teams-a-centralized-knowledge-sharing-and-collaboration-platform-with-tom-limoncelli/

If you've ever googled a CS or programming question, you likely found an answer (or many) on Stack Overflow. Founded in 2008 and named after a common computing error, Stack Overflow empowers the world to develop technology through collective knowledge. More than 100 million people visit Stack Overflow every month making it one of the 50 most-visited websites in the world. Stack Overflow's products include its market-leading knowledge sharing and collaboration platform, Stack Overflow for Teams, in addition to Stack Overflow Reach & Relevance, which is focused on advertising.

Stack Overflow for Teams is a knowledge sharing and collaboration solution that developers and managers already know and trust. It's for companies who need to increase productivity, decrease cycle times, accelerate time to market, and protect institutional knowledge. In this episode we talk with Tom Limoncelli, a manager at Stack Overflow, author, and tech advocate.

Listen to the podcast by clicking here!




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heart on fire

ⓒ keico has added a photo to the pool:

in silent.

'roid week 2024, day 4





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Amsterdam City Break: Discovering the Heart of the Netherlands in Three Magical Days

Amsterdam is a city of contrasts, where historic charm meets vibrant modernity. A city break in Amsterdam offers a chance to explore picturesque canals, world-renowned museums, and eclectic neighbourhoods, all within a compact and walkable setting. In this guide, I’ll take you through an unforgettable three-day itinerary designed to capture the essence of Amsterdam. From strolling along cobblestone streets to indulging in Dutch delicacies, here’s how to make the most of your Amsterdam city break. Considering taking a cruise to Amsterdam? Arriving by sea is not only a unique way to start your adventure but also offers breathtaking views of the city from the water. Cruises often include extras like guided tours or exclusive shore excursions, making it a convenient option for those looking to experience Amsterdam’s maritime charm from the moment they arrive. Day 1: Uncovering Amsterdam’s Historic Canals and Culinary Scene Morning: Arrive and Settle In If you’re arriving by cruise, you’ll dock at the Port of Amsterdam, just a stone’s throw away from the city centre. Once you’ve disembarked and checked into your accommodation, it’s time to start exploring. Begin your visit with a leisurely walk through Amsterdam’s Canal Belt, a UNESCO World Heritage site that embodies the city’s rich history and iconic architecture. As you wander, you’ll find charming bridges, historic houseboats, and narrow townhouses adorned with ornate gables. Each canal has its own character, but Prinsengracht, Herengracht, and Keizersgracht are among the most famous. You’ll quickly see why these canals are one of Amsterdam’s most photographed attractions. Afternoon: Dive into Amsterdam’s Maritime History with a Canal Cruise One of the best ways to immerse yourself in the city’s history is to take a canal cruise. Various operators offer guided tours, ranging from hour-long excursions to multi-course dinner cruises. As you glide along the water, you’ll get a sense of how Amsterdam’s intricate canal system helped shape its trade and commerce over the centuries. Plus, you’ll enjoy views of iconic landmarks like the Anne Frank House, the Rijksmuseum, and Westerkerk from a unique vantage point. Evening: Sample Amsterdam’s Diverse Culinary Offerings Amsterdam’s food scene is as diverse as its population. For your first evening, treat yourself to a traditional Dutch dinner. Try local dishes like stamppot, a hearty blend of potatoes, vegetables, and sausage, or erwtensoep, a thick pea soup perfect for chilly evenings. If you’re in the mood for something sweet, don’t miss poffertjes—tiny pancakes dusted with powdered sugar. For a more eclectic dining experience, Amsterdam is home to countless international restaurants, reflecting its role as a global melting pot. You’ll find everything from Indonesian rijsttafel (a feast of small dishes) to Middle Eastern mezze. Many restaurants are located along the canals, offering atmospheric outdoor seating and views of the water. Day 2: Art, Parks, and Local Markets Morning: Explore the Treasures of the Rijksmuseum Amsterdam is a haven for art lovers, and the Rijksmuseum is a must-visit. Housing masterpieces from the Dutch Golden Age, including Rembrandt’s The Night Watch and Vermeer’s The Milkmaid, the museum offers a comprehensive journey through Dutch art and history. Set aside at least a couple of hours to explore the galleries, as the collection is extensive. For an insider’s tip, arrive early to avoid crowds, especially if you want to get a close-up view of Rembrandt’s renowned pieces. If you’re visiting during spring or summer, don’t miss the museum’s garden, which features beautiful sculptures and tranquil spots for a mid-morning break. Afternoon: Discover Van Gogh’s Vibrant World and Stroll Through Vondelpark Just a short walk from the Rijksmuseum is the Van Gogh Museum, dedicated to the life and work of one of the most iconic artists in history. With over 200 paintings, including famous works like Sunflowers and The Bedroom, this museum provides an intimate look at Van Gogh’s creative genius and turbulent life. After you’ve soaked in Van Gogh’s vivid colours and swirling brushstrokes, take a break in nearby Vondelpark. This sprawling green space is a favourite among locals and visitors alike, offering a peaceful escape from the city’s hustle and bustle. Pack a picnic or grab a coffee from one of the park’s cafés, and spend some time people-watching, cycling, or simply soaking up the scenery. Evening: Dinner in De Pijp and a Stroll Through the Albert Cuyp Market For dinner, head to De Pijp, a lively neighbourhood known for its multicultural vibe and delicious food scene. Here, you’ll find everything from trendy eateries to traditional eetcafés, where you can enjoy hearty Dutch fare in a casual setting. While you’re in De Pijp, be sure to explore the Albert Cuyp Market, the largest outdoor market in Europe. With over 250 stalls selling everything from fresh produce and cheese to clothing and souvenirs, it’s a fantastic place to soak up the local atmosphere. Grab a snack like a freshly made stroopwafel, or pick up some Dutch cheese to take home as a tasty souvenir. Day 3: History and Shopping in Amsterdam’s Iconic Neighbourhoods Morning: Reflect on History at the Anne Frank House Begin your day with a visit to the Anne Frank House, where the young diarist and her family hid during World War II. The museum offers a poignant glimpse into the hardships faced by Anne and her family, as well as the resilience of those who lived through the era. Due to its popularity, it’s best to book tickets in advance to avoid long wait times. If you’re interested in exploring more of Amsterdam’s wartime history, consider adding a visit to the Resistance Museum, which offers further insights into the city’s experiences during the German occupation. Afternoon: Shop and Dine in the Negen Straatjes (Nine Streets) Next, head to the Negen Straatjes, or Nine Streets, a charming area within the Canal Belt known for its quirky boutiques, vintage shops, and cosy cafés. This is the perfect place to indulge in some retail therapy, with stores selling everything from high-end fashion and handmade jewellery to unique home decor and antique books. Take your time browsing the shops, and be sure to stop for lunch at one of the many cafés lining the streets. The area is famous for its atmospheric coffee shops and bakeries, offering everything from freshly baked pastries to artisanal sandwiches. For a sweet treat, try a slice of Dutch apple pie, which pairs perfectly with a strong espresso. Evening: Wrap Up Your Trip at a Cosy Brown Café As your city break in Amsterdam comes to a close, spend your last evening unwinding at a traditional Dutch brown café. These cosy pubs are named for their dark wood interiors and smoky atmospheres, and they’re a staple of local culture. Café Hoppe and Café De Dokter are both great choices, offering a warm ambiance and a selection of Dutch beers to sample. Whether you’re sharing a drink with friends or simply savouring a quiet moment, the relaxed atmosphere of a brown café is the perfect way to end your Amsterdam adventure. Tips for an Unforgettable Amsterdam City Break When to Visit: Spring and autumn are the best times to visit Amsterdam, as the weather is mild, and there are fewer tourists. Spring is particularly beautiful due to the blooming tulips, while autumn offers colourful foliage along the canals. Getting Around: Amsterdam’s public transport system includes trams, buses, and ferries, making it easy to navigate the city. However, the city centre is highly walkable, and cycling is a popular way to get around. Many hotels offer bike rentals, or you can rent one from a local shop. Accommodations: Amsterdam offers a wide range of accommodation options, from boutique hotels and cosy bed-and-breakfasts to trendy hostels and luxurious canal-side apartments. Consider staying in a central area like the Jordaan or De Pijp for easy access to the city’s top attractions. Must-Try Foods: Beyond traditional Dutch dishes like stamppot and haring (raw herring), Amsterdam is known for its cheese, with varieties like gouda and edam readily available. Street foods like patat (thick-cut fries) served with mayo and bitterballen (fried meatballs) are also popular, especially at local markets and pubs. Cultural Etiquette: While Amsterdam is known for its liberal attitudes, it’s essential to respect local customs. Keep in mind that cycling is a primary mode of transportation, so be cautious when crossing bike lanes, and always look both ways.

The post Amsterdam City Break: Discovering the Heart of the Netherlands in Three Magical Days appeared first on Geeky Traveller.




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Congress To Hold Another UFO/UAP Hearing

Longtime Slashdot reader thephydes writes: The hearing will go ahead on November 13 at 11:30 ET (16:30 GMT). Apparently, it will "further pull back the curtain on secret UAP research programs conducted by the U.S. government, and undisclosed findings they have yielded," according to a House statement. It's driven by two republicans, Nancy Mace (R-S.C.) and Glenn Grothman (R-Wis.), who say: "Americans deserve to understand what the government has learned about UAP sightings, and the nature of any potential threats these phenomena pose. We can only ensure that understanding by providing consistent, systemic transparency. We look forward to hearing from expert witnesses on ways to shed more light and bring greater accountability to this issue." "Expert witnesses in the hearing will include Luis Elizondo, a decorated former counterintelligence officer who has claimed for years that the U.S. government is hiding knowledge of UAP, including materials recovered from crashed flying saucers," reports Space.com. "The House hearing will also include Tim Gallaudet, a retired U.S. Navy Rear Admiral who unidentified submersible objects, arguing that 'these underwater anomalies jeopardize US maritime security.'" "Other speakers at the hearing include journalist Michael Shellenberger, who has also claimed the U.S. government is hiding UFO crash retrieval programs, and former NASA Associate Administrator of Space Policy and Partnerships Michael Gold, who is a member of NASA's independent UAP study team."

Read more of this story at Slashdot.




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Diddy wins third-chance hearing to argue for bail in sex-trafficking case

A federal judge in Manhattan has agreed to hear Sean "Diddy" Combs argue again to be let out of jail pending his May 5 trial date on sex-trafficking.




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Man heard using racial slur resigns from a Penn State commonwealth campus’ board




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She heard knocking beneath the floor of her home for weeks. Police make a disturbing discovery




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Choosing Kamala Harris Puts Identity at the Heart of Presidential Race

12 August 2020

Dr Leslie Vinjamuri

Director, US and the Americas Programme; Dean, Queen Elizabeth II Academy for Leadership in International Affairs
Joe Biden’s choice of Kamala Harris as his running mate will have a lasting impact on how Americans think about the presidential ticket, and confirms the violent killing of George Floyd unleashed a demand for racial equality that continues to have dramatic impact.

2020-08-12-Kamala-Harris

Senator Kamala Harris speaks during a Senate Homeland Security and Governmental Affairs hearing. Photo by ALEXANDER DRAGO/POOL/AFP via Getty Images.

Despite being such a historic selection, in certain aspects, Kamala Harris does not actually signal change. She is a moderate in the Democratic Party, an insider more than an outsider, and a highly experienced leader with national, state level and city level credentials. She worked as a district attorney in San Francisco for several years before being elected attorney general for the state of California, and then to the US Senate in 2016. Harris also stood as a candidate against Biden in the contest to become the Democratic Party's presidential candidate.

Like Joe Biden, she is a highly experienced leader with strong credentials. But California is solidly blue, so she cannot deliver a new state for him. In many ways she is a safe choice and — at a time when Biden is far ahead of Donald Trump in the polls and America faces a lot of uncertainty — many leading political analysts say safe is exactly what the Democratic candidate needs.

The 2020 US Presidential Elections and the State of the Nation

Amy Walter and Adam Boulton discuss the current state of the nation and what this means for the US presidential election.

But certainly as a signal to the American people, and the rest of the world, of what America is and what it stands for, the choice of Kamala Harris is truly historic. The senator from California is the first African-American woman, and the first Asian-American woman, on the presidential ticket. If Biden wins in November, Harris becomes the first female vice-president.

The historic aspects do not end there. Harris also represents a rapidly growing segment of the US population, but one that gets far less mention — multi-racial Americans. The exact size of America’s multi-racial population has been notoriously hard to measure, especially as it has only been 15 years since the US Census Bureau allowed Americans to choose more than one race when completing their census form. But America has long seen itself as a melting pot, so Harris’s place on the ballot underscores a national narrative with a deep resonance across the country, not least among America’s schoolchildren.

In recent weeks, it came to feel inevitable Biden would choose an African-American running mate. His selection comes at a time when more Americans than ever before have taken to the streets to protest the brutal killing of George Floyd and racial injustice. And the demand for racial equality has been accelerated by the COVID-19 pandemic which has disproportionately affected African-Americans who are dying from the virus at around double the rate of their white American counterparts, while twice the number of black businesses are closing relative to their white counterparts.

The choice of Harris also speaks to another fundamental aspect of the ‘American dream’. She is the daughter of two immigrant parents, her father being from Jamaica and her mother from India. Immigration has become one of the toughest issues in US politics, and immigrants have suffered repeated rhetorical attacks from Trump. One of Harris’s first stands in the US Senate was against President Trump’s entry ban to the US on several countries with majority Muslim populations.

When it comes to questions of identity, the choices that the US electorate now face in November could not be more stark. President Trump used the opportunity of the July 4 weekend to deliver a speech at Mount Rushmore which appeared to actively seek division and to ignite America’s cultural wars.

By choosing Kamala Harris, Biden also continues to signal that he will lead from the moderate wing of the Democratic Party.

Harris may be left of Biden, but she is far to the right of other well-known progressive candidates, especially Elizabeth Warren. She has not, for example, supported more far-reaching measures to redistribute wealth, especially the proposal for a wealth tax. And she has a track record of being tough on crime during her years as a prosecutor. Although she played an active role in recent protests and signalled her commitment to police reform and anti-lynching laws, not all young or progressive protesters will be easily persuaded by her credentials.

However, for voters who hoped for a more progressive candidate, two factors play to the advantage of the Biden-Harris ticket. This election still looks set to be a referendum on President Trump and — especially now — his ability to manage the public health and economic crises at home. And Biden has continued to include the progressive side of the Democratic Party in his plans, giving Bernie Sanders and Alexandria Ocasio-Cortez key roles in developing climate proposals, and establishing a series of Unity task forces to bring the party together.

There are also other more conventional factors at play. Biden has relied on the support of African-American and also female voters. While Harris may not broaden this support, it should help ensure these voters turn out — if primarily via their postal box — to vote for Biden. His choice of Kamala Harris answers the one big outstanding question facing his candidacy and signals the true beginning of the race to the White House.




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"Questioning the Quantifiable: Are We Measuring What Matters in Heart Failure Care?"




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Identification of unusual phospholipids from bovine heart mitochondria by HPLC-MS/MS

Junhwan Kim
Dec 1, 2020; 61:1707-1719
Research Articles




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Identification of unusual phospholipids from bovine heart mitochondria by HPLC-MS/MS [Research Articles]

Phospholipids, including ether phospholipids, are composed of numerous isomeric and isobaric species that have the same backbone and acyl chains. This structural resemblance results in similar fragmentation patterns by collision-induced dissociation of phospholipids regardless of class, yielding complicated MS/MS spectra when isobaric species are analyzed together. Furthermore, the presence of isobaric species can lead to misassignment of species when made solely based on their molecular weights. In this study, we used normal-phase HPLC for ESI-MS/MS analysis of phospholipids from bovine heart mitochondria. Class separation by HPLC eliminates chances for misidentification of isobaric species from different classes of phospholipids. Chromatography yields simple MS/MS spectra without interference from isobaric species, allowing clear identification of peaks corresponding to fragmented ions containing monoacylglycerol backbone derived from losing one acyl chain. Using these fragmented ions, we characterized individual and isomeric species in each class of mitochondrial phospholipids, including unusual species, such as PS, containing an ether linkage and species containing odd-numbered acyl chains in cardiolipin, PS, PI, and PG. We also characterized monolysocardiolipin and dilysocardiolipin, the least abundant but nevertheless important mitochondrial phospholipids. The results clearly show the power of HPLC-MS/MS for identification and characterization of phospholipids, including minor species.




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Despite improvements, salt in restaurant meals remains high, can hurt the heart

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.