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What Does “Just Be Yourself” Really Look Like at Work?

Everyone says to “be authentic” or “just be yourself” at work. But what does that really mean, and why does it matter?




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“I Learned I Couldn’t Trust Myself, Then I Found I Had Undiagnosed ADHD.”

“Perfection isn’t a prerequisite for self-trust... It’s consistency in another form: knowing that I do my best, learn from my mistakes, practice honesty, and pull through most of the time. Understanding my version of ADHD has transformed my ability to trust myself.”




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Unlocking the Power of Self-Awareness

Article by Christopher Cook As we begin to emerge from an unprecedentedly challenging time in global history, one of the best personal growth practices we should all pursue is cultivating a healthy amount of self-awareness in our everyday lives and our personal and professional pursuits. Put simply, without self-awareness, we are tricking ourselves into living out life through the perception of reality instead of reality itself. On the ...




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Success Starts With Self-Love: How to Appreciate Yourself

Article by Michael Pietrzak John was born on Thanksgiving Day in 1954, but for him, life wasn't much to be thankful for. A birth defect caused John to wear painful leg braces, and his first-grade teacher told his parents he would never read, write, or amount to anything in life. (Dyslexia and speech impediments, both of which John had, weren't well understood in the '50s.) Accepting that he was worthless, John dropped out of school at age 14 and moved ...




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SELF EXPRESSION

SELF EXPRESSION by Hessam is a(n) Limited Edition. The Edition is Limited to Limited Edition pcs




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Putting Yourself in the HVAC Consumer's Shoes

Consumers just want their A/C system fixed. It’s time to take off the contractor hat and put on the consumer hat.




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Evapco Positions Itself for the Future, Showcasing Dry Products

Evapco had an exciting fourth quarter of 2017, and they used the 2018 AHR Expo to build upon that success.




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SE-Radio-Episode-245-John-Sonmez-on-Marketing-Yourself-and-Managing-Your-Career




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Episode 477: Josef Strzibny on Self Hosting Applications

Josef Strzibny the author of Deployment from Scratch discusses how and why it's valuable to learn how to self host applications.




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A Progress 2025 Vision of Self-Determination

Project 2025, created by the extremist right-wing Heritage Foundation, takes a colonialist position on U.S. influence at home and abroad. Its authors argue that too much public land is not







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Untouchable screening Belfast QFT

Free screening with introduction by university lecturer Dr Dominique Jeannerod




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BELFOR Franchise Group Claims Partnership Aims to Level Playing Field for Insurance Pros

BELFOR Franchise Group announces the launch of the Claims Partnership Program, offering customized training for property claims professionals. This program aims to address the gap created by retiring veterans and new entrants in the claims industry.




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Self-certification: Amendments to the Rules of the Bourse de Montréal to define Riskless Transactions on Options

129-24 : Self-certification: Amendments to the Rules of the Bourse de Montréal to define Riskless Transactions on Options




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Coffee Concentrate Debuts in 8 oz Shelf-Ready PET Bottles

The coffee is said to be the first super-concentrated coffee available in plastic bottles.




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Key Considerations for Designing a Retort System for Shelf-Stable Food Packaged in Flexible and Semi-Rigid Containers

From filling to sterilizing, flexible packaging must be handled differently than rigid containers.




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The Benefits of Container Liners: Leak Prevention, Shelf-Life Extension & More

Despite the steady drumbeat of “less is more” when it comes to packaging, Eldon Schaffer of TekniPlex Consumer Products makes a case for the continued use of container liners, citing several of their invaluable contributions.




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HERMA Expands Range of Lightweight Self-Adhesive Label Materials

 The latest addition is the HERMA PP white light (grade 884) plastic film in combination with the special film adhesive 62Xpc.





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Euro Pool System Recommends HERMA Self-Adhesive Materials for Reusable Boxes

The material provides adhesion in a cool, damp environment and can be washed off again at a later stage without leaving any residue.




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Molkerei Forster, Lidl Schweiz launch self-separating yogurt packaging from Greiner

Molkerei Forster is using self-separating cardboard-plastic combinations for its Milbona brand 500g natural yogurts, which are sold by Swiss retailer Lidl Schweiz.




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From Harvest to Shelf: Enhancing Quality Through the Food Can

The farming season in the United States is in full swing, with crops being planted in the spring, tended throughout the summer, and harvested in early fall. When it's harvesting time, consumers usually focus on fresh produce, but what about canned food that provides produce year-round?




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Beontag Develops Range of Self-Adhesive Wine Labels

Beontag’s Grass Natural label is made of up to 40% grass fiber combined with FSC certified cellulose.




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HERMA Continues Innovation with Array of Self-Adhesive Labels

For the new HERMA PE white light film (grade 853), the thickness has been reduced by almost 17 percent compared to a standard film – from 78 micrometers to 65 micrometers – with practically the same functionality. 




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Self-Cleaning, Maintenance-Free Ionizers for Static Electricity Removal

The DTY-ELF14HC Multi-Function, Self-Cleaning Ionizer is designed for easy and efficient static electricity removal.




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Muller Technology Launches Self-Contained COBOT Case Packer for Lids and Containers

The case packer can be purchased separately or integrated into an automation line.





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COM(2023)769: Proposal for Regulation of the European Parliament and of the Council on the welfare of dogs and cats and their traceability: Department of Agriculture, Environment and Rural Affairs

Room 30, Parliament Buildings



  • Windsor Framework Democratic Scrutiny Committee

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Inquiry into Relationships and Sexuality Education: Dr Áine Aventin, Queen’s University Belfast

Room 29, Parliament Buildings



  • Committee for Education

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Committee briefed on Belfast city centre traffic solutions

The Northern Ireland Assembly Committee for Infrastructure has today visited Belfast City Council where they heard from the Council, the Chamber of Commerce, Taxi Forum and the Roads Service.




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OSCE Office promotes integrity of civil service and accountability among Armenia’s local self-governance bodies

A memorandum of understanding signed on 19 May 2016 by the OSCE Office in Yerevan, the Ministry of Territorial Administration and Development, and the Union of Government Employees NGO aims to enhance the transparency and accountability of the community civil service of Armenia’s municipalities, local self-government bodies, and to improve relevant legislation, bringing it in line with international standards to reduce corruption in public administration.

Initiatives will include professional and regular training on principles and international standards of integrity in civil service, corruption risks, detection and prevention of corruption, reforms to training and recruitment of community servants in the regions, identifying legislation containing corruption risks, and recommendations for systemic reform.

“We hope this joint endeavour will contribute to the government’s efforts in implementing the anti-corruption strategy and in promoting efficient and accountable governance in Armenia,” said the Head of the OSCE Office in Yerevan Ambassador Argo Avakov.

David Lokyan, Armenia’s Minister of Territorial Administration and Development underlined the importance of co-operation in promoting better civil and community service, integrity and accountability among the local authorities, legislation reform in ensuring high-quality public administration in line with international standards throughout the regions in Armenia.

The initiative builds on Office-supported activities to train civil servants; improve the civil and community service system, including recruitment, monitoring and attestation; and to mainstream integrity in the public administration. A series of training courses for civil servants were held by the Union of Armenia's Government Employees NGO with the support of the OSCE Office and in partnership with the Civil Service Council of Armenia.

Vache Kalashyan, Chairperson of the Union of Government Employees, said: "We enjoy continuous co-operation with the civil and community services sector and are happy to enhance knowledge of corruption risks, conflict of interest, integrity and strengthen civil servants’ impact in delivering accountable and high-quality services on behalf of the State.”

Between 2009 and 2015 more than 300 civil servants representing 35 different state services were trained with the OSCE Office’s support on integrity, anti-corruption and ethics. 

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OSCE supports training seminar on local self-governance in Kazakhstan’s Tselinograd District

Some 70 representatives of akimats (municipalities) in villages of Kazakhstan’s Tselinograd District’s met on 27 May 2016 in Akmol, Akmola region, to discuss the ongoing local self-governance reform and brainstormed on how to further develop the legal and institutional framework.

The event participants reviewed economic and financial aspects of local self-governance, administrative offences proceedings, public procurement, state property management as well as community involvement in the decision-making process at the local level.

The training seminar was supported by the OSCE Programme Office in Astana in co-operation with the National Economy Ministry. The event is part of the Programme Office’s long-standing efforts to promote good governance and democratization in Kazakhstan. 

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Artificial DNA self-assembly goes large

The use of DNA to self-assemble nanoscale objects has scaled up in both structure size and complexity, as well as the quantity produced.




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Column: Hollywood is so lost it can’t even satirize itself. It’s time to rewatch HBO’s ‘The Comeback’ instead

HBO’s superhero movie satire “The Franchise” has no new ideas and it’s not even funny. Ironically, the 20-year-old Hollywood satire called “The Comeback” feels more timely.




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Orange elections chief Gilzean creates $2.1M scholarship fund named for himself

The scholarships would send graduates of two local high schools to community college. County Mayor Jerry Demings blasted the decision as an "inappropriate" use of county money.




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[ G.993.5 (02/19) ] - Self-FEXT cancellation (vectoring) for use with VDSL2 transceivers

Self-FEXT cancellation (vectoring) for use with VDSL2 transceivers





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Protect Yourself Against Location Tracking Abuses

Recent revelations of unauthorized location tracking by Babel Street expose privacy vulnerabilities for iPhone users. Adam Engst offers actionable strategies to reduce the likelihood of having your privacy violated by data brokers.




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We Built a Self-Healing System to Survive a Concurrency Bug at Netflix

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Case Study: California Self Storage Gets Desired Aesthetic with McElroy Metal's Metal Roofing, Wall Panels

Using McElroy Metal roofing and wall panels, this storage facility became the brand's "flagship self-storage facility" thanks to its aesthetics.




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Don’t Give Yourself Homework

Roofing contractors are notorious for not liking paperwork.




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Equipter Introduces RB2500 Self-Propelled Dump Container

Equipter's new dump container was designed to fit into tighter spaces than its larger counterparts, and is capable of holding up to 2,500 lbs.




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GAF Introduces New Self-Adhered TPO Vent Boot

GAF has introduced the EverGuard Self-Adhered TPO Vent Boot, enhancing contractor efficiency on single-ply TPO systems by eliminating welding; the product is also eligible for 20-year coverage under specific conditions. 




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TOPWET Touts Self-Regulating Heated Drainage Systems

TOPWET introduces heated roof drainage systems using a self-regulating cable without needing a transformer, which prevents ice blockages and protects drain outlets.




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Johns Manville Launches EPDM FIT Self Adhered Membrane

Johns Manville launched EPDM FIT Self-Adhered membrane, which the company says installs up to three times faster than traditional methods, with no VOC adhesives, and is ideal for schools and hospitals.




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GAF Rolls Out New Self-Adhered Seam Tape

GAF Seam Tape is a self-adhering, SBS-modified tape that seals roof deck seams, resists water intrusion, and meets ASTM D1970 standards.




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How AI Is Transforming Self-Service

Customers show a preference for helping themselves when self-service apps are up to it.




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Sara Carbonero: bailando con delfines




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The world at the shelf-edge

Giving customers choice is about giving them help to find the right product or group of products.  Peter Ward, UK County Manager at Pricer, explains how to help customers but at the same time grow basket sizes and value.