What does it mean to truly love and care for ourselves? How is this related to our health and faith? In this episode, Rita takes a look at the Akathist of Thanksgiving service to gain insight on how to properly nurture ourselves to aid us in proper care of body and soul alike.

Harriet Hunter's award-winning, bestselling book became the first-place recipient of the coveted President's Award in nonfiction from the Florida Authors and Publishers Association. Miracles features 365 powerful daily inspirations

The Rest, Reset and Restore Retreat and Pajama Party introduces women to self care rituals they can easily implement when they return home by enjoying nutritious food, attending aromatherapy and skin care classes, and spending time in nature.

Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques from the instructors at Desk Yogi. When you need a break, these simple exercises allow you to relieve tension in your muscles and joints—all without leaving your office chair. Learn techniques for relieving soreness in your hands and wrists caused by using a computer all day. Get step-by-step instructions on how to find the right pressure points in your arms to give yourself a relaxing massage. Plus, discover how to relieve tension and headaches by giving yourself a gentle facial massage, soothe sore feet while seated at your desk, and use a tennis ball to enhance the effectiveness of your stretches.

Note: This course was created and produced by Desk Yogi.

She's been busy since her time at Married at First Sight ended.