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Mangoes can be used for skin and hair in several ways as they are loaded with vitamins, minerals and antioxidants, all of which are good for the skin. Here are some amazing skin and hair benefits of mangoes.

Helps get a glowing skin: Mangoes are loaded with beta-carotene and Vitamin A. For a glowing skin, smear mango pulp on your face and leave it on for 30 minutes. Beta-carotene and Vitamin A present in mango help to revive the dull skin and turn your skin into a radiant one.

Helps fight acne: The beta-carotene in mango helps fight acne. The best time to apply mango pulp is at night. Apply a handful of mango pulp at night and keep it for an hour. Wash your face before going off to sleep. Alternately, boil a raw mango until the water is reduced to half. Use this water as facial astringent for drying up acne naturally. Use the mango astringent regularly on your face to get rid of acne, pimples and scars.

Helps get a fair skin: Beta-carotene in mangoes has a strong anti aging effect. In addition, Vitamin C in mangoes helps rest down collagen. Mangoes are a great way to reduce dark spots, freckles, acne scars and pigmentation. Apply mango pulp during summer to get a clear and fair skin that is free of blemishes, wrinkles, scars and acne.

Acts as a great exfoliating agent: Mango pulp when applied on skin along with glycerine or honey, helps to exfoliate dead skin cells. This, in turn, results in a smooth and glowing skin. Mix one spoon of mango pulp with one spoon of raw milk and two spoons of honey. Rub the paste on your face gently to remove blackheads and whiteheads. You can use mango scrub for removing dead skin cells and bring back the natural glow.

Acts as a natural peel off mask: We are aware of chemical peel off masks available in the market and their benefits on skin. Raw mango pulp is high in AHA (alpha hydroxyl acid) and Vitamin C, both of which are excellent peeling agents. Vitamin A does wonders to your skin and its deficiency can cause dullness, result in open pores as well as lead to eruptions on the arms, elbows and knees.

It is beneficial for hair: The seed of mango (soft part after breaking the outer hard seed) when kept in oil (any) for few days, and then applied, helps you to get rid of grey hair and prevents hair loss. When the same is mixed with fenugreek and yogurt, it serves as an excellent home remedy for dandruff.

Helps to form happy hormone: Mangoes contain a lot of tryptophan, which helps in the formation of the ‘happiness-hormone’ serotonin. A rise in happy hormone automatically cheers you up and brings back the natural glow on your face. Mango is thus called a happy fruit.
With inputs from Dr Apratim Goel, of Cutis Skincare Studio

Also Read: Mumbai Food: 8 Delicious Mango Dishes You Must Try During Summer

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A bottle gourd or dudhi as we call it is one of the healthiest vegetables. When it is fresh, the fruit has a light green smooth skin and white flesh. Doodhi is about 92 percent of water and minerals which keeps your body hydrated. The bottle gourd or doodhi has a long list of health benefits. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Director lists some of them

• Cooked bottle gourd aids for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
• Like cranberries, bottle gourd supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
• A nutritious vegetable for the female reproductive system.
• It is extremely popular for weight loss especially the bottle gourd juice.
• Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people.
• Bottle gourd is known to combat excessive thirst in diabetic patients.
• The fiber and the minerals in the bottle gourd support healthy digestion and combats constipation, colic pain and ulcer.
• Helps to prevent premature greying and improve hair growth.
• The Vitamin C and Zinc in lauki prevent pre mature aging and wrinkles as well.
• Bottle gourd is recommended for reducing liver inflammation.
• Lauki juice taken with ginger or black pepper can help with respiratory health.
• Bottle gourd is over 90% water therefore it is easy to digest
• The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.
• It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.
• High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension.
• Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.

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Former India player VVS Laxman on Tuesday conducted his first online session for batsmen of Ranji Trophy runners-up, Bengal, and to start with, he focussed only on the mental aspect. During his two separate 45-minute sessions with Abhishek Raman and Kazi Junaid Saifi, Laxman also had in attendance Bengal coach Arun Lal, cricket operations manager Joydeep Mukherjee, and state U-23 coach Sourasish Lahiri. Bengal opener Raman, who frittered away a bright start last season, was given lessons on how to deal with failures and ways to regain confidence. "We talked about our last season. What were my mindset through the season."

A session with lot to learn from and how to prepare the mindset during ups and downs of the season," Raman said in a statement issued by the Cricket Association of Bengal. Raman started the season with successive hundreds, against Kerala and Andhra, but eventually aggregated 406 runs at 25.37 from 10 outings. Laxman talked about how to control the mind in order to avoid playing loose shots, importance of batting in the the first one hour of play on bowling friendly pitches. Rookie batsman Kazi, who made his debut and went on to play two matches, was told about how to ensure a seamless transition from age-group to senior cricket. "It was a very useful and important session today. Laxman sir was sharing his experience with me, how it is normal to be nervous, to be doubtful but at the same time one need to keep faith in himself and his abilities.

"What I learnt is that cricket is a learning process and you have to be consistent in your thought and preparation," Kazi said. The CAB will continue with its online classes with focus being on their top-order batsmen, their biggest letdown in an otherwise eventful season when they reached their first Ranji Trophy final in 13 years. But their dream to lift the title for the first time since 1989-90 remained unfulfilled with the team's top-order batting failing to rise to the occasion against Saurashtra. CAB president Avishek Dalmiya said this exercise is the way forward at a time when the world is under lockdown owing to the COVID-19 pandemic. "Our cricketers are at home yet working out under the guidance of the trainers. We also need to keep them in the proper frame of mind. "And the right way to do it was to engage them with mentors and coaches who would analyse their performances from the previous season and chalk out ways to overcome the challenges," he said.

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England's Ben Stokes has said his Australian rival and IPL teammate Steve Smith is a "genius" as well as "strange" as he hailed the number one Test batsman. "He's still strange to play against and he's still strange to play with. And the best thing about it is that he admits it," Stokes said in a podcast broadcast by their Indian Premier League side Rajasthan Royals on Tuesday. "But I feel to be a genius you have to be a bit strange and you know he's certainly both," Stokes said from Britain. "Personally, I could not think about cricket in the way that he does when it comes to batting.

I could never be like that. Obviously, he's on all the time but that's why he averages 60-plus in Test cricket." The 30-year-old Smith averages over 62 in 73 Tests and improves to 65.11 when playing against arch-rivals England. Smith was the leading scorer in the 2019 Ashes in England, retained by Australia after the series finished 2-2, with a whopping 774 runs in four matches.

Ben Stokes

"Even though he plays for Australia, biggest rivals England and Australia, you've just got to hold your hands up sometimes to players like that and go 'yeah you're on a different level when it comes to batting,'" said Stokes, who scored 441 runs in five matches during the series. "You have to be on a different level with something to be like those guys when it comes to batting." The flamboyant all-rounder also threw his backing behind Test cricket, saying the five-day format is the "pinnacle" for him and there is no room to tinker with it.

The International Cricket Council has floated the idea of four-day Tests to deal with the cluttered cricket calendar, but the plan met with intense criticism from many within the game.

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England star all-rounder Ben Stokes will run his first ever half marathon on Tuesday to raise funds for the National Health Services (NHS) Charities Together and national children's cricket charity Chance to Shine. The 28-year-old all-rounder who admitted that the longest he had ever run was 8 km, will be running a half marathon near his home. "A half marathon is always been something that I've thought about doing a but never really got around to overdoing it. Obviously we have been in lockdown so I thought what a great option to go out and if I'm going to do it I might as well try and raise some funds for a good cause," Stokes said in an Instagram video.

Stokes got inspired by the efforts of three men who ran full marathons in their back gardens over the weekend. "I will be hopefully inspiring people to make some donations towards the Cricket Garden Marathon, I'm just trying to add some more funds to what they've managed to do for the great cause," said Stokes. "I've done absolutely no training, the longest distance that I've ever run is 8 kilometres. So, I don't even know I'm going to be able to complete it but hopefully, I can," he added.

The left-handed Stokes on April 8 became the first English cricketer since 2005 to be named as Wisden's Leading Cricketer in the World. In 2005, Andrew Flintoff was named as Wisden's Leading Cricketer of the Year.

The year 2019 proved as an instrumental year for Stokes as he played a key role in England's first 50-over World Cup win and then he went on to play a memorable inning against Australia during the third Ashes at Headingley.

Also, the English all-rounder was named as ICC's cricketer of the year in January 2020.

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England star all-rounder Ben Stokes on Tuesday ran his first half marathon to raise funds for the National Health Services (NHS) Charities Together and national children's cricket charity Chance to Shine. The 28-year-old all-rounder completed the run in the one hour 39 minutes and 41 seconds. Stokes who has played 63 Test and 95 ODIs for England completed the marathon near his home and made an appeal to fans to donate towards the foundation.

"Please donate! That was so hard! it's all for a great cause: the NHS Charities Together and Chance to Shine foundation if you can please go and donate," said Stokes in a video posted on Instagram. "Guys please check my story if you are able to help out and donate towards @NHSCharities and @Chance2Shine ..I've just competed a half marathon to support the 3 guys with their efforts to raise money who did a full marathon in their back gardens," wrote Stokes on Instagram.

The left-handed Stokes on April 8 became the first English cricketer since 2005 to be named as Wisden's Leading Cricketer in the World. In 2005, Andrew Flintoff was named as Wisden's Leading Cricketer of the Year. The year 2019 proved as an instrumental year for Stokes as he played a key role in England's first 50-over World Cup win and then he went on to play a memorable inning against Australia during the third Ashes at Headingley.

Also, the English all-rounder was named as ICC's cricketer of the year in January 2020.

Catch up on all the latest sports news and updates here. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

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Company: Coral Bling Services Private Limited
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This country note provides information on latest trends in income inequalities as well as key findings from the 2015 OECD report "In it Together: Why less inequality benefits all".

Company: Golden Opportunities Private Limited
Experience: 2 to 10
location: Bengaluru / Bangalore
Ref: 24825714
Summary: We Have an amazing job opportunity in one of the Biggest MNCs located in Bangalore for a role in the International HR operations in Compensation and Benefits specialist

This country note provides information on latest trends in income inequalities as well as key findings from the 2015 OECD report "In it Together: Why less inequality benefits all".

This paper discusses the results of the 2011-2012 OECD LEED study of measuring green growth in the Benelux countries (Belgium, The Netherlands and Luxembourg). The study paid particular attention to the challenges of measuring the transition to a low-carbon economy in cross-border areas as they have additional levels of complexity when it comes to measuring and monitoring their low-carbon transition.

This country note provides information on latest trends in income inequalities as well as key findings from the 2015 OECD report "In it Together: Why less inequality benefits all".

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