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Every firefighter needs an annual physical: how to make it happen and why

John Sullivan, deputy chief of the Worcester Fire Department/vice chair of the IAFC health and safety section, discusses why it's so important for firefighters to get physical exams each year.  The average age of a first heart attack for the general




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SCIE report 68: SCIE learning together - reflections from the South West project

Report 68 published by the Social Care Institute for Excellence (SCIE) in November 2014. This report will help readers to understand the Learning Together methodology.




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International Firefighters’ Day: Recognizing and Supporting Firefighters in Their All-Hazards Role

Today, May 4th, is International Firefighters’ Day. Each year on this day, firefighters are celebrated – and rightly so.   Most people have an image of firefighters clad in heavy coats, over-sized boots and sturdy helmets, rushing into




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International Firefighters’ Day: Recognizing and Supporting Firefighters in Their All-Hazards Role

Today, May 4th, is International Firefighters’ Day. Each year on this day, firefighters are celebrated – and rightly so.   Most people have an image of firefighters clad in heavy coats, over-sized boots and sturdy helmets, rushing into




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EP 169 - Xbox One Outsells PS4 In July, No Mans Sky, Halo 5 Firefight, Warframe

Pradius talks Final Fantasy 15, Xbox One outselling PS4 in July, the boredom of No Mans Sky, having a blast in Warzone Firefight on Halo 5, plus Halo Wars 2 and Warframe stuff. Enjoy!

Episode 169 - YouTube | Frag Tag Radio

Questions or comments? Contact us!
Message us mail@fragtagradio.com. Text or voicemail (1-304-TALK-FTR).





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EK Releases the Long-Awaited Reflection Distro Plate for Lian LI O11D XL

The EK-Quantum Reflection PC-O11D XL D5 PWM D-RGB is a custom water cooling reservoir, routing, and pump solution that seamlessly fits into the front of the case. This waterway is also equipped with a physical flow indicator that gives a nice visual representation of the pump's speed.

The post EK Releases the Long-Awaited Reflection Distro Plate for Lian LI O11D XL appeared first on ThinkComputers.org.




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Transition in the Refrigeration Industry Will Have an Impact on Emergency Response

  The ongoing push toward sustainability of refrigeration systems requires the adoption of low global warming potential (GWP) refrigerants to meet the shift in environmental regulations. In 2016, nearly 200 countries signed the Kigali Agreement, a




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NFPA’s Lorraine Carli named to National Fallen Firefighter Foundation Board of Directors

The National Fallen Firefighters Foundation (NFFF) recently announced the appointment of new members to their Board of Directors including the addition of Lorraine Carli, National Fire Protection Association (NFPA) vice president of Outreach and




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International Firefighters’ Day: Recognizing and Supporting Firefighters in Their All-Hazards Role

Today, May 4th, is International Firefighters’ Day. Each year on this day, firefighters are celebrated – and rightly so.   Most people have an image of firefighters clad in heavy coats, over-sized boots and sturdy helmets, rushing into




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Prefab Danish home was built from CLT and weathered steel in just 3 days

Set into the lush green landscape of Denmark's Fyn island, Villa Korup is a large home designed for a family of six. A collaboration between Danish architect Jan Henrik Jansen and Australian architect Marshall Blecher, Villa Korup, which features three elongated "wings", was prefabricated offsite using weathered steel and CLT panels.[...]




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Indonesian Microlibrary uses prefab FSC-certified timber

In the Indonesian city of Semarang, international architecture firm SHAU has completed Microlibrary Warak Kayu, an inspiring new public space that raises the bar for community design and sustainable architecture. Prefabricated with only FSC-certified timber, the new neighborhood icon is the fifth built project in the Microlibrary series, an initiative to encourage reading in low-income areas by creating "socially performative multifunctional community spaces with environmentally conscious designs and materials." In addition to the exclusive use of sustainably grown and logged timbers, the project is the first library in Indonesia made entirely of FSC-certified wood. The Microlibrary Warak Kayu is also[...]




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This luxe, solar-powered, prefab home was completed in 6 months

High-end luxury meets energy efficiency in the Jesolo Lido Pool Villa, a 320-square-meter Venetian villa in the Italian seaside resort of Jesolo. Designed by Milan-based architecture firm JMA, the holiday home was prefabricated, installed and furnished in just six months. The high-performance building envelope has been engineered to guarantee near net-zero energy usage throughout the year.[...]




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Modern prefab retreat in Italy takes in panoramic alpine views

Perched atop a hill in Aosta Valley’s highest municipality in northwest Italy is the newly completed House in Chamois, a modern, prefabricated home by Torino-based design and build firm Leap Factory. As with all “Leap Houses,” the home’s entire design and construction process was managed by the Leap Factory team and was constructed with a modular system built of natural, recyclable materials to allow for maximum flexibility. All of the components provided by Leap Factory for the House in Chamois were also designed and produced in Italy. [...]




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Whimsical guesthouse uses prefab timber and corten steel

Belgian firm Atelier Vens Vanbelle has created a stunning guest home for a client who works in the film industry. Located in the Uitbergen region of East Flanders, the Alex Guesthouse boasts an eye-catching design comprised of a unique curved volume made out of prefabricated timber and clad in corten steel.[...]




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Warning: Citrix ShareFile Flaw Could Let Attackers Steal Corporate Secrets

Since the past few weeks, software giant Citrix has privately been rolling out a critical software update to its enterprise customers that patches multiple security vulnerabilities affecting Citrix ShareFile content collaboration platform. The security advisory—about which The Hacker News learned from Dimitri van de Giessen, an ethical hacker and system engineer—is scheduled to be available





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Reflection Correction

Do you ever wonder if you’ve actually won a free iphone from those annoying clickbait ads that say “YOU WON A FREE IPHONE!” Or if an African Prince has actually emailed you? It’s a tough time to be an African prince needing help and get much credibility. HEY! PLEASE WHITELIST US WITH YOUR ADBLOCKER! WE […]




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Homemade Refried Beans

If you've only ever had refried beans from a can, this should be the next recipe you cook. Homemade refried beans are a game-changer. Use just the right amount of olive oil to cook well-minced onions along with the beans and plenty of their broth. Smoked paprika adds a hint of smoky depth you can't quite put a finger on, my secret ingredient is a finishing splash of freshly squeezed lemon juice. I think it's the element that helps keep the beans from seeming too heavy, and the acidity counters the starchiness of the beans.

Continue reading Homemade Refried Beans on 101 Cookbooks



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Virgin Australia stops issuing refunds, travel credits

Administrators still expect to secure a buyer by end of June




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LA City Council plans to shame hotels that refuse to accommodate homeless

Hotels could be 'commandeered'




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Right To Refund campaign lodges complaint about ABTA to CMA

ABTA accused of acting like a quasi-regulator




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Transport Sec refuses to confirm 14-day quarantine plan for UK arrivals

We'll have to wait for Sunday's statement from Boris




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Refugee Helper: 'Integration Cannot Succeed Like This'

Christine Simon-Noll is active helping refugees in Hamburg's HafenCity neighborhood. She says it is getting much tougher to find volunteers. In an interview, she outlines what needs to happen in order to ensure successful integration.




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Incentivizing Behavioral Change: The Role of Time Preferences -- by Shilpa Aggarwal, Rebecca Dizon-Ross, Ariel D. Zucker

How should the design of incentives vary with agent time preferences? We develop two predictions. First, “bundling” the payment function over time – specifically by making the payment for future effort increase in current effort – is more effective if individuals are impatient over effort. Second, increasing the frequency of payment is more effective if individuals are impatient over payment. We test the efficacy of time-bundling and payment frequency, and their interactions with impatience, using a randomized evaluation of an incentive program for exercise among diabetics in India. Consistent with our theoretical predictions, bundling payments over time meaningfully increases effort among the impatient relative to the patient. In contrast, increasing payment frequency has limited efficacy, suggesting limited impatience over payments. On average, incentives increase daily steps by 1,266 (13 minutes of brisk walking) and improve health.




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Utah Jazz offer refunds, credits to season-ticket holders for remaining 2019-20 games




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California to get $247 million refund after protective mask delivery delayed

California is slated to be refunded the $247 million it paid to a Chinese car company under a massive $1 billion deal for face masks, which were not federally certified by the agreed upon deadline.




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Off-duty FDNY firefighter busted for DWI after found sleeping in parked car

Police discovered firefighter Lenzell Ross, 28, snoozing in his parked Tesla on the side of the Belt Parkway near Shore Parkway in Lindenwood about 2:30 a.m., authorities said.




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Brooklyn assault suspects get welcome reprieve under new reforms: No bail despite alleged violent offenses in separate cases

Two men accused of violent crimes were freed without bail from Brooklyn Criminal Court on Thursday amid growing concern about the state's new bail reform laws.




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She paid $15,000 for mom’s final arrangements — and now worries Brooklyn funeral home stored remains on unrefrigerated U-Haul truck

NYC Mayor de Blasio denounced storing bodies in unrefrigerated and unmanned U-Haul trucks outside of Andrew T. Cleckley Funeral Home on Utica Ave. and Ave. M in Flatlands




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NYC school arrests cut in half amid policing reforms

NYPD officers made fewer than 150 arrests in city schools between Oct. 1 and Dec. 31, 2019 — about half the number of arrests cops made during the same months last year.




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NYU students ask for refund, get video of dean dancing instead

NYU students ask for refund. Dean sends video of herself dancing




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In best-case reforestation scenario, trees could remove most of the carbon humans have added to the atmosphere

A study finds that close to a trillion trees could potentially be planted on Earth—enough to sequester more than 200 billion tons of carbon. But environmental change on this scale is no easy task.




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Science As Told by Teens: Reflecting on the Pilot of NOVA Science Studio

With a goal to empower youth to tell stories about the world in new ways, NOVA Science Studio was able to give students exposure to a wide range of careers in STEM, journalism, and media production.




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Refrigerators of the future may be inspired by the weird physics of rubber

A new refrigeration technique harnesses the ability of rubber and other materials to cool down when released from a tight twist.




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Markazi: Kawhi Leonard at forefront of new generation of stars mentored by Kobe Bryant

Clippers star Kawhi Leonard was one of several NBA stars who developed a close relationship with Lakers legend Kobe Bryant, who took pride in helping players.




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New MLB ticket refund policy is what the Angels have been doing all along

Major League Baseball frees teams to refund tickets for games canceled because of the coronavirus. The Angels say they've been doing that all along.




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Newsom administration refuses to divulge nearly $1-billion contract for coronavirus masks

In a letter to the Los Angeles Times, the Governor's Office of Emergency Services insisted the contract with BYD does not have to be made public.




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L.A. Times editor reflects on year in journalism

A memo to the newsroom from Times Editor Davan Maharaj: As we embark on a new year, I want to take a moment to review the exceptional work you produced in 2013, and offer my heartfelt thanks for it.




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The Dodgers and Angels aren't playing. Shouldn't game tickets be refunded?

The Dodgers and Angels are not refunding tickets at this time, following the guidance of Major League Baseball. Neither is StubHub. Fans are outraged.




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MLB reverses ticket policy, clearing way for teams to offer refunds to fans

Major League Baseball has informed teams they no longer need to advise fans to hold on to tickets for games affected by the coronavirus shutdown.




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Dodgers offer refunds or credit to ticket holders for home games in March, April

The Dodgers offered refunds to people who bought tickets to home games in March and April that were canceled because of the coronavirus shutdown.




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California to get $247 million refund after protective mask delivery delayed

California is slated to be refunded the $247 million it paid to a Chinese car company under a massive $1 billion deal for face masks, which were not federally certified by the agreed upon deadline.




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Can you get an airline ticket refund due to postponed Olympics or coronavirus crisis?

If you were headed to Tokyo or any other destination, here's what you must know to get a refund. It may not happen — you may get a voucher instead — but you can get some relief.




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Due to coronavirus, hikers advised to leave the Pacific Crest Trail. Some refuse

Thousands sign up to hike the California-Oregon-Washington trail every spring. Most have given up amid coronavirus, but some remain, amid controversy.




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Column: No coronavirus refund but credit for a future cruise? Are you kidding?

Like airlines, cruise operators make refunds difficult for passengers who are rethinking travel plans because of the coronavirus.




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More cruises are being canceled. Here's how to get a refund or credit

The coronavirus pandemic is keeping cruise ships out of the water. Disney, Carnival and others have canceled more trips




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DOT tells airlines to refund canceled flights, but don't count on cash just yet

The Department of Transportation has said it will give airlines a chance to comply with its refund requests "before taking further action."




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Disneyland won't refund coronavirus tickets, but you can postpone

Some ticket holders may receive extension on ticket expiration dates




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Column: When even the Girl Scouts can't get a coronavirus refund, something's very wrong

Coronavirus: If we've learned anything from the pandemic, it's that once a business gets its hands on your money, it doesn't want to give any back.