die Future Road Pizza Kids Hoodie By www.MegaCoolStuff.com Published On :: The Future Road Pizza Kids Hoodie, the official uniform for those willing to play in the middle of the road literally or figuratively. - Do you know someone that like to walk down the middle of the street, cross roads or avenues without looking out for traffic? If you answered yes, then you should get that person an official "Future Road Pizza" shirt that shows that they are willing to take the risk of going where they want when they want without consideration of cars, trucks or motorcycles and that maybe they just enjoy dodging traffic. It also is good for those who are very much middle of the road people figuratively or literally as they my get hit by cross traffic in politics, religion or with any other opinion or attitude. Full Article
die Future Road Pizza Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: The Future Road Pizza Women's Raglan Hoodie, the official uniform for those willing to play in the middle of the road literally or figuratively. - Do you know someone that like to walk down the middle of the street, cross roads or avenues without looking out for traffic? If you answered yes, then you should get that person an official "Future Road Pizza" shirt that shows that they are willing to take the risk of going where they want when they want without consideration of cars, trucks or motorcycles and that maybe they just enjoy dodging traffic. It also is good for those who are very much middle of the road people figuratively or literally as they my get hit by cross traffic in politics, religion or with any other opinion or attitude. Full Article
die Shopping Therapy Jr. Hoodie By www.MegaCoolStuff.com Published On :: This Jr. Hoodie will help you tell the world that shopping is much better than therapy. Nothing may be more satisfying for the mind and soul than a few hours or an entire day shopping. - Are you a shop-aholic? Is shopping one of your favorite things to do? Is hopping a hobby for you? Maybe you are the kind of person that shopping helps sooth your mind and soul. Maybe you feel so much better after a day or even a couple hours of shopping whether it is visiting your favorite store, going to the mall or even shopping online. If any of these statements ring true for you then you need to get a “For Some There's Therapy, For The Rest Of Us There's Shopping” shirt, mousepad or coffee cup. Spread the word that shopping is much better than therapy. Full Article
die Shopping Therapy Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: This Women's Raglan Hoodie will help you tell the world that shopping is much better than therapy. Nothing may be more satisfying for the mind and soul than a few hours or an entire day shopping. - Are you a shop-aholic? Is shopping one of your favorite things to do? Is hopping a hobby for you? Maybe you are the kind of person that shopping helps sooth your mind and soul. Maybe you feel so much better after a day or even a couple hours of shopping whether it is visiting your favorite store, going to the mall or even shopping online. If any of these statements ring true for you then you need to get a “For Some There's Therapy, For The Rest Of Us There's Shopping” shirt, mousepad or coffee cup. Spread the word that shopping is much better than therapy. Full Article
die No Longer A Danger To Society Jr. Hoodie By www.MegaCoolStuff.com Published On :: The No Longer A Danger To Society Jr. Hoodie will help you reassure the world that you are No Longer A Danger To Society - Are you reformed? Are you no longer a threat or danger to society? Are you now a person that is safe for society, maybe an asset to society? Whatever the case may be, make sure the entire world knows that you are "No Longer A Danger To Society". Full Article
die No Longer A Danger To Society Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: The No Longer A Danger To Society Women's Raglan Hoodie will help you reassure the world that you are No Longer A Danger To Society - Are you reformed? Are you no longer a threat or danger to society? Are you now a person that is safe for society, maybe an asset to society? Whatever the case may be, make sure the entire world knows that you are "No Longer A Danger To Society". Full Article
die Evil Genius Jr. Hoodie By www.MegaCoolStuff.com Published On :: With the Evil Genius Jr. Hoodie you will be letting everyone know that not only are you super intelligent, but you have a brain, and you're not afraid to use it! - Are you smart? Are you a genius? Have you made plans to try to take over the world? Would you like to try to rule the universe? Is global domination your goal? Do you long for evil minions? Do you have a brain, and you're not afraid to use it? If you answered yes (or even maybe) to any of the above questions, then the Evil Genius design is for you. It also makes an excellent gift for anyone else you may know that is ingenious with a slight hint of crafty mischievousness or arrogance about them. Full Article
die Evil Genius Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: With the Evil Genius Women's Raglan Hoodie you will be letting everyone know that not only are you super intelligent, but you have a brain, and you're not afraid to use it! - Are you smart? Are you a genius? Have you made plans to try to take over the world? Would you like to try to rule the universe? Is global domination your goal? Do you long for evil minions? Do you have a brain, and you're not afraid to use it? If you answered yes (or even maybe) to any of the above questions, then the Evil Genius design is for you. It also makes an excellent gift for anyone else you may know that is ingenious with a slight hint of crafty mischievousness or arrogance about them. Full Article
die The Flying Monkeys Made Me Do It Children's Hoodie By www.MegaCoolStuff.com Published On :: This Kids Hooded Sweatshirt lets everyone know whose fault it really was, the flying monkeys made you do it - It's absolutely true. It's not really your fault. In fact, even though you were the one that actually did do it, it still isn't your fault at all. Of course you shouldn't take responsibility for what happened, you just couldn't help yourself. But, first and foremost when you do get blamed, make sure you point the blame in the right direction. It's not the dog's fault nor is it the fault of the voices in your head that you have been listening too, nor was it the ghost of Elvis, and the devil definitely didn't make you do it either. Certainly, that can only leave one option left, the ones that are truly behind it all, the flying monkeys. That's absolutely right. It was the flying monkeys that made you do it. Now is your chance to fianlly reveal the truth of who's really behind it all. Full Article
die The Flying Monkeys Made Me Do It Jr. Zipper Hoodie By www.MegaCoolStuff.com Published On :: This Jr. Zip-Up Hooded Sweatshirt lets everyone know whose fault it really was, the flying monkeys made you do it - It's absolutely true. It's not really your fault. In fact, even though you were the one that actually did do it, it still isn't your fault at all. Of course you shouldn't take responsibility for what happened, you just couldn't help yourself. But, first and foremost when you do get blamed, make sure you point the blame in the right direction. It's not the dog's fault nor is it the fault of the voices in your head that you have been listening too, nor was it the ghost of Elvis, and the devil definitely didn't make you do it either. Certainly, that can only leave one option left, the ones that are truly behind it all, the flying monkeys. That's absolutely right. It was the flying monkeys that made you do it. Now is your chance to fianlly reveal the truth of who's really behind it all. Full Article
die The Flying Monkeys Made Me Do It Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: This Women's Raglan Zip-Up Hoodie lets everyone know whose fault it really was, the flying monkeys made you do it - It's absolutely true. It's not really your fault. In fact, even though you were the one that actually did do it, it still isn't your fault at all. Of course you shouldn't take responsibility for what happened, you just couldn't help yourself. But, first and foremost when you do get blamed, make sure you point the blame in the right direction. It's not the dog's fault nor is it the fault of the voices in your head that you have been listening too, nor was it the ghost of Elvis, and the devil definitely didn't make you do it either. Certainly, that can only leave one option left, the ones that are truly behind it all, the flying monkeys. That's absolutely right. It was the flying monkeys that made you do it. Now is your chance to fianlly reveal the truth of who's really behind it all. Full Article
die Motorcycle Therapy Jr. Hoodie By www.MegaCoolStuff.com Published On :: For Some There's Therapy, For The Rest Of Us There's Motorcycles Jr. Hoodie - For some there's therapy, for the rest of us there's motorcycles. Sometimes the best way escape reality a little bit to relax, unwind, think about and make sense of life is to hop on our motorcycle and head for the open road whether it's through the twisties of a canyon or mountain or the open desert highway. The freedom and peace of being at one with a machine and the open road is therapy that is almost unequalled by anything else. So, forget the shrink. Forget the counselors. Forget the psychiatrists. Forget the therapists. Relieve the stress, makes some sense out of life, grin from ear to ear. Just get on your bike and ride. Full Article
die Motorcycle Therapy Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: For Some There's Therapy, For The Rest Of Us There's Motorcycles Women's Raglan Hoodie - For some there's therapy, for the rest of us there's motorcycles. Sometimes the best way escape reality a little bit to relax, unwind, think about and make sense of life is to hop on our motorcycle and head for the open road whether it's through the twisties of a canyon or mountain or the open desert highway. The freedom and peace of being at one with a machine and the open road is therapy that is almost unequalled by anything else. So, forget the shrink. Forget the counselors. Forget the psychiatrists. Forget the therapists. Relieve the stress, makes some sense out of life, grin from ear to ear. Just get on your bike and ride. Full Article
die Motorcycle Therapy Childrens Hoodie By www.MegaCoolStuff.com Published On :: For Some There's Therapy, For The Rest Of Us There's Motorcycles Kids Hoodie - For some there's therapy, for the rest of us there's motorcycles. Sometimes the best way escape reality a little bit to relax, unwind, think about and make sense of life is to hop on our motorcycle and head for the open road whether it's through the twisties of a canyon or mountain or the open desert highway. The freedom and peace of being at one with a machine and the open road is therapy that is almost unequalled by anything else. So, forget the shrink. Forget the counselors. Forget the psychiatrists. Forget the therapists. Relieve the stress, makes some sense out of life, grin from ear to ear. Just get on your bike and ride. Full Article
die Legalize Freedom Jr. Hoodie By www.MegaCoolStuff.com Published On :: Show your support for freedom of thoughts and actions with the Legalize Freedom Jr. Hoodie - Left Wing, Right Wing, Conservative, Liberal, Republican, Democrat, Libertarian, it just doesn't seem to matter much any more. They all are trying to pass more laws one way or another to dictate how we think, how we live, restricting how they think we should think and how they think we should live. It doesn't matter anymore if you agree with conservative or liberal ideals. Having different ideas, thoughts and attitudes is what use to make the United States terrific. We didn't use to have the politicians shoving their personal beliefs down our throats. We use to be able think and act for ourselves. We use to be able to be responsible for our own lives and our own decisions. Freedom use to be legal. Freedom of choice use to mean something. The freedom to choose anything is almost non-existent anymore. Left Wing, Right Wing, Conservative, Liberal, Republican, Democrat, Libertarian, it just doesn't matter any more, all of their beliefs that they try passing laws on telling us how to think, breath and live will only lead to one thing eventually... socialism and communism... UNLESS it is stopped before it is too late. Legalize Freedom! Enough is enough already!! Stop restricting us! Stop telling us how you say we should think! Stop telling us how we should live! Stop trying to protect us from us! Let us think for ourselves! Let us act for ourselves! Let us be responsible for our own lives! Let us be responsible for our own decisions! LEGALIZE FREEDOM!! Full Article
die Legalize Freedom Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: Show your support for freedom of thoughts and actions with the Legalize Freedom Women's Raglan Hoodie - Left Wing, Right Wing, Conservative, Liberal, Republican, Democrat, Libertarian, it just doesn't seem to matter much any more. They all are trying to pass more laws one way or another to dictate how we think, how we live, restricting how they think we should think and how they think we should live. It doesn't matter anymore if you agree with conservative or liberal ideals. Having different ideas, thoughts and attitudes is what use to make the United States terrific. We didn't use to have the politicians shoving their personal beliefs down our throats. We use to be able think and act for ourselves. We use to be able to be responsible for our own lives and our own decisions. Freedom use to be legal. Freedom of choice use to mean something. The freedom to choose anything is almost non-existent anymore. Left Wing, Right Wing, Conservative, Liberal, Republican, Democrat, Libertarian, it just doesn't matter any more, all of their beliefs that they try passing laws on telling us how to think, breath and live will only lead to one thing eventually... socialism and communism... UNLESS it is stopped before it is too late. Legalize Freedom! Enough is enough already!! Stop restricting us! Stop telling us how you say we should think! Stop telling us how we should live! Stop trying to protect us from us! Let us think for ourselves! Let us act for ourselves! Let us be responsible for our own lives! Let us be responsible for our own decisions! LEGALIZE FREEDOM!! Full Article
die Martial Arts Therapy Jr. Hoodie By www.MegaCoolStuff.com Published On :: This Jr. Hoodie will help you show your passion and dedication to your martial arts discipline and that it truly is better than therapy - For some there's therapy, for the rest of us there's martial arts. Who needs therapy; when the martial arts are your outlet? There can be several reasons of why you do not need therapy when you use martial arts as therapy. In martial arts, whether it is taekwondo, karate, kung fu or jujutsu, there is a physical and mental level of discipline that is achieved that overflows into every area of your life, helping you to be able to have respect for others, maintain focus to achieve other goals and also to help overcome problems and situations. Then there is the physical release that martial arts bring whether it is working on your forms, during sparing or breaking boards. Another way that martial arts helps bring tension release and peace top the mind and body is the mental preparation and focus bring a single mind to the task at hand creating self-control, self-restraint and a mental readiness to handle potentially stressful situations and diffuse them easily. Full Article
die Martial Arts Therapy Kids Hoodie By www.MegaCoolStuff.com Published On :: This Kids Hoodie will help you show your passion and dedication to your martial arts discipline and that it truly is better than therapy - For some there's therapy, for the rest of us there's martial arts. Who needs therapy; when the martial arts are your outlet? There can be several reasons of why you do not need therapy when you use martial arts as therapy. In martial arts, whether it is taekwondo, karate, kung fu or jujutsu, there is a physical and mental level of discipline that is achieved that overflows into every area of your life, helping you to be able to have respect for others, maintain focus to achieve other goals and also to help overcome problems and situations. Then there is the physical release that martial arts bring whether it is working on your forms, during sparing or breaking boards. Another way that martial arts helps bring tension release and peace top the mind and body is the mental preparation and focus bring a single mind to the task at hand creating self-control, self-restraint and a mental readiness to handle potentially stressful situations and diffuse them easily. Full Article
die Martial Arts Therapy Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: This Women's Raglan Hoodie will help you show your passion and dedication to your martial arts discipline and that it truly is better than therapy - For some there's therapy, for the rest of us there's martial arts. Who needs therapy; when the martial arts are your outlet? There can be several reasons of why you do not need therapy when you use martial arts as therapy. In martial arts, whether it is taekwondo, karate, kung fu or jujutsu, there is a physical and mental level of discipline that is achieved that overflows into every area of your life, helping you to be able to have respect for others, maintain focus to achieve other goals and also to help overcome problems and situations. Then there is the physical release that martial arts bring whether it is working on your forms, during sparing or breaking boards. Another way that martial arts helps bring tension release and peace top the mind and body is the mental preparation and focus bring a single mind to the task at hand creating self-control, self-restraint and a mental readiness to handle potentially stressful situations and diffuse them easily. Full Article
die Approach With Caution Women's Raglan Hoodie By www.MegaCoolStuff.com Published On :: WARNING: Approach With Caution Women's Raglan Hoodie - Let other people know that you need to be approached with caution with the "WARNING: Approach With Caution" 3D Industrial Metal Looking Sign Mega Cool Shirts, Sweatshirts, Clocks, Stickers, Mugs And More. Makes an excellent gift for those that are slighty tempermental too! Full Article
die Approach With Caution Jr. Hoodie By www.MegaCoolStuff.com Published On :: WARNING: Approach With Caution Jr. Hoodie - Let other people know that you need to be approached with caution with the "WARNING: Approach With Caution" 3D Industrial Metal Looking Sign Mega Cool Shirts, Sweatshirts, Clocks, Stickers, Mugs And More. Makes an excellent gift for those that are slighty tempermental too! Full Article
die Approach With Caution Kids Hoodie By www.MegaCoolStuff.com Published On :: WARNING: Approach With Caution Kids Hoodie - Let other people know that you need to be approached with caution with the "WARNING: Approach With Caution" 3D Industrial Metal Looking Sign Mega Cool Shirts, Sweatshirts, Clocks, Stickers, Mugs And More. Makes an excellent gift for those that are slighty tempermental too! Full Article
die TNP - Cholesterol Medical Studies By www.the-natural-path.com Published On :: Provides links to medical study abstracts that find cholesterol control to be an effective means of slowing, stopping or reversing coronary artery disease. Full Article
die Communist terrorist rebel killed, 3 firearms seized; Soldier sacrifices life in pursuit of lasting peace in Eastern Visayas By samarnews.com Published On :: Tue, 05 Nov 2024 23:00:00 +0800 A member of the Communist Terrorist Group (CTG) was killed, and three high-powered firearms were seized in an armed encounter at the remote outskirts of Brgy. Hitapi-an, Catubig, Northern Samar, on June 23, 2024. Full Article
die July 05 2009 NZ FM Radio - Reef Radio - Golden Oldies on Air By www.radioheritage.net Published On :: Eric Allen is using his love and knowledge of music to give back to his local community. After becoming fed up with the lack of radio programmes for seniors, the 83-year-old Pt Chevalier resident decided to start his own station, Reef Radio, in 2006... Full Article
die Akira Toriyama Manga Legend and Creator of Dragon Ball Dies at 68 By www.otakunews.com Published On :: Fri, 08 Mar 2024 07:34:41 Z It's been announced today on X (the site formally known as Twitter) and on the official Dragon Ball site that Akira Toriyama passed away on ... Full Article Current Affairs
die Win the Canadien Lottery By Published On :: https://www.winning-lotto.com Use the Vergelli lotto system to beat the Canadien Lottery. Full Article
die Ooooh! Chocolatey Dark Skinned Black Girls to Die For! By Published On :: Model Babe wearing yellow top with yummy sweet pink skirt / South Beach, Miami Florida. Slightly plump Most Precious Delicate Beauty wearing black shorts, blessed with sugary sweet dark brown skin, smooth and cool to the touch. Oh My God! Check out this Drop Dead Gorgeous Dark Skinned Black Girl! Full Article
die Medieval Monster By www.jujuwebdesign.com Published On :: A monster with a head for a body (original art by Ulysse Aldrovandi) descends a mountain in a painting by Giotto, then flies away. Full Article
die Juicy Burgers Opens New Location in San Diego’s Point Loma Neighborhood By www.pr.com Published On :: Fri, 08 Nov 2024 03:00:00 -0500 Juicy Burgers has opened in Point Loma, San Diego, offering fresh, made-to-order burgers, wings, cheesecake, and coffee. Dine-in, takeout, and delivery available. [PR.com] Full Article
die The Diet Cancer Story By mesothelioma-world.blogspot.com Published On :: Sun, 3 Jul 2005 00:13:00 -0700 Robert MorgenCopyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as misspellings and typos.My wife has had 10 tumors removed from her breasts. The first two and the last two (1 each breast each occurrence) were Full Article
die Republican ladies love Michael Lucas By www.vocis.com Published On :: Who knew that proud Republican Lee Ann Womack and top cheerleader for President Bush Angie Harmon had any eye for quality? It is common knowledge that Michael Lucas makes some of the hottest (and most expensive) smut in the business, but until now I thought it was only the men of the right wing who knew anything about gay porn. Posing with Lucas during NY Fashion Week, apparently these two ladies are quite familiar. Perhaps [PARTIAL POST: VISIT THE SITE TO READ THE REST AND SEE PICTURES] Posted by Frank On 03/02/06 At 07:40 PM Full Article
die Quick Weight Reduction and Diet Control Products May Be Harmful By globalhealthnetwork.tripod.com Published On :: Fri, 1 Apr 2005 10:39:46 +0600 Full Article
die Fighting Obesity - My Pyramid Dietary Guidelines By globalhealthnetwork.tripod.com Published On :: Sat, 23 Apr 2005 18:52:08 +0600 Full Article
die Obesity-No Fad Diets By globalhealthnetwork.tripod.com Published On :: Sun, 12 Jun 2005 15:17:08 +0600 Full Article
die The Greek Yogurt Diet By www.popularfitness.com Published On :: December 4, 2014 Book review about how to lose weight and keep it off for the long-run by following the non-fat Greek yogurt diet. Full Article
die Cutting Calories from Your Diet - The Biggest Weight Loss Mistake By www.popularfitness.com Published On :: October 24, 2015 Eating healthy and making the best, healthiest food choices is the most effective way to lose weight and keep it permanently off. Full Article
die What Should the Proper Diet Be for Working Women By www.popularfitness.com Published On :: February 6, 2017 Tips for women in today's workforce and juggling a busy lifestyle to stay healthy. Full Article
die Omega 3 - An Essential Part of Your Diet By www.popularfitness.com Published On :: February 17, 2018 Importance of consuming foods containing Omega 3 for your overall health and well-being. Full Article
die Low Carb Diets By www.popularfitness.com Published On :: February 25, 2021 Vegetable protein vs animal protein, replacing saturated fat with unsaturated fat effects on your health Full Article
die How Your Diet Can Affect Your Skin Health By www.popularfitness.com Published On :: August 3, 2021 Here is how the food you eat can affect your skin health. Full Article
die Natural Remedies to Help Alleviate Muscle Pain By www.popularfitness.com Published On :: February 2, 2022 5 ways for relieving or getting rid of muscle pain that may arise for a variety of reasons. Full Article
die Fruits and Veggies To Incorporate Into Your Diet By www.popularfitness.com Published On :: April 27, 2022 Here are fruits and veggies you need to incorporate into your diet. Full Article
die What You Should Know About the Keto Diet By www.popularfitness.com Published On :: March 7, 2023 Here is what you should know beforehand about taking the keto diet. Full Article
die Sup Guildies By boogie-blog.com Published On :: Thu, 01 Feb 2007 00:42:24 +0000 to my guild who wont believe i’m 32 Full Article porn blog Pictures links Fan Signs
die Movie Review : Laapataa Ladies (2024) By www.fridaynirvana.com Published On :: Wed, 01 May 2024 04:43:34 +0000 Rating: 4/5. Laapataa Ladies is a well-executed comedy of errors. Continue reading → The post Movie Review : Laapataa Ladies (2024) first appeared on Amodini's Movie Reviews. Full Article 2024 All Netflix bollywood comedy directors drama family-friendly feel-good feminism Good Hindi Movies To Watch Hindi movies on Netflix humor Must-see Netflix Recommendations passes Bechdel Test rating-G recommended social issues WhaTWON women
die Nielsen releases podcast ad effectiveness tool as UK audiences expected to swell By www.podcasting-tools.com Published On :: Mon, 7 Oct 2019 18:34:00 -0400 Reflecting the fact that 75% of UK advertisers are upping spend in podcasts, Nielsen has unveiled a measurement tool to gauge effectiveness in this growing ad space. Nielsen believes that the UK’s 6 million weekly podcast listeners will double in the next three years. It is putting the tools in place for brands to “quantify the impact and effectiveness of their podcast ads” with the Nielsen Podcast Brand Effect. The tool has already been running in the US and so far the results have found that 57% of podcast ads tested outperformed pre-roll video in driving purchase intent and 70% of respondents agreed that the podcast ads increased their awareness of products and services. complete article Full Article
die Podcasting Your Research paves a pathway to a new audience By www.podcasting-tools.com Published On :: Wed, 23 Dec 2020 12:59:57 -0500 Academia and podcasting have a similar problem: unless you’re involved in them, they seem incredibly intimidating to get into. With academia that is mostly true; a number of economic, systemic, and personal reasons make it inaccessible for a lot of people. With podcasts, however, that is not the case — to the same extent. If you have access to a recording device, editing software, and an internet connection, that is all you need to share your work with the digital world. Full Article
die Soundwise Can Help for Connect Your Audio Products to Your Audience By www.podcasting-tools.com Published On :: Thu, 4 Feb 2021 15:22:09 -0500 Podcasting and audiobooks have become increasingly popular in recent years – especially for entrepreneurs and in the business community. For many, these audio formats are a great way to educate people about your product, grow brand loyalty, and help bring in additional revenue for your company. But, a podcast or audiobook is only as good as its technical quality and distribution, both of which can be difficult to master. Soundwise is an all-in-one platform that helps you create and sell audio products like audiobooks, podcasts, audio courses, and albums directly to your customers. Full Article
die 4 crucial tips for making your podcast connect with audiences By www.podcasting-tools.com Published On :: Wed, 17 Feb 2021 15:33:56 -0500 After months of working from home, and with many more months to go for most companies, keeping employees, customers and partners connected is more important now than ever before. One way brands are looking to stay engaged is through podcasting. Podcasts are an intimate medium that allow listeners to feel more connected to the host and engaged with the topic. Here are four best practices for how to make company podcasts effective and engaging for the long run: 1. Empower your team. 2. Provide consistent, accessible and digestible content. 3. Pay attention to feedback. 4. Put in the work. Full Article